- Table View
- List View
Letters to a Young Chef
by Daniel BouludDaniel Boulud is a pioneer of our contemporary food culture-from the reinvention of French food to the fine dining revolution in America. A modern man with a classical foundation and a lifetime of experience, Boulud speaks with passion about the vocation of creating food. Part memoir, part advice book, part recipe book, this updated edition celebrating of the art of cooking will continue to delight and enlighten all chefs, from passionate amateurs to serious professionals.
Letters to a Young Farmer: On Food, Farming, and Our Future
by Stone Barns Center for Food and AgricultureAn agricultural revolution is sweeping the land. Appreciation for high-quality food, often locally grown, an awareness of the fragility of our farmlands, and a new generation of young people interested in farming, animals, and respect for the earth have come together to create a new agrarian community. To this group of farmers, chefs, activists, and visionaries, Letters to a Young Farmer is addressed. Three dozen esteemed leaders of the changes that made this revolution possible speak to the highs and lows of farming life in vivid and personal letters specially written for this collaboration.Barbara Kingsolver speaks to the tribe of farmers—some born to it, many self-selected—with love, admiration, and regret. Dan Barber traces the rediscovery of lost grains and foodways. Michael Pollan bridges the chasm between agriculture and nature. Bill McKibben connects the early human quest for beer to the modern challenge of farming in a rapidly changing climate.Letters to a Young Farmer is a vital road map of how we eat and farm, and why now, more than ever before, we need farmers.
Levanna Cooks Dairy-Free!: Natural and Delicious Recipes for your Favorite "Forbidden" Foods (Orvis Guides)
by Lévana Kirschenbaum Meir Pliskin Menachem AdelmanFifty million Americans are mostly or completely lactose intolerant. The majority assume that steering clear of dairy means giving up their favorite dishes. Respected caterer, baker, and restaurateur Levana Kirschenbaum sets out to change that perception with this collection of creative and luscious recipes, all significantly leaner than their dairy-rich counterparts and made with natural dairy substitutes such as soy, rice, oat, and almond milks. Enjoy delicious foods such as Avocado Cucumber Soup, Blueberry Scones, Salmon Tomato Quiche, Tofu Spinach Lasagna, and Chestnut Almond Pudding with Chocolate Sauce. With a wide selection of both vegetarian and meat meals, these recipes will surprise and delight both the casual cook and the five-star chef.
Leverage: The Guide to End Your Binge Eating
by Linda VangLeverage helps women who know that their binge eating must come to an end put a plan in motion to end it once and for all.Leverage dives into the frustration and complication that binge eating can create in daily life. Linda Vang outlines the tools and daily routines that are essential to breaking the habit of binge eating. Most importantly, she teaches women how to make an impact in the way they think, the choices they make, and the success that will follow. In Leverage, women learn:How to get themselves out of the endless cycle of binge eatingHow to stop giving into temptations and cravingsHow to get to a place where they don’t have to feel guilty for eating after every mealWhy binge eating can constantly cause them to feel worn out and drained outWhy they can’t seem to stay motivated and focusedWhy God doesn’t seem to hear them when willpower just isn’t enough
Leveraging Food Technology for Obesity Prevention and Reduction Effort: Workshop Summary
by The National Academy of SciencesObesity is a major public health challenge. More than one-third of the U. S. adult population is considered obese, a figure that has more than doubled since the mid-1970s. Among children, obesity rates have more than tripled over the same period. Not only is obesity associated with numerous medical complications, but it incurs significant economic cost. At its simplest, obesity is a result of an energy imbalance, with obese (and overweight) people consuming more energy (calories) than they are expending. During the last 10-20 years, behavioral scientists have made significant progress toward building an evidence base for understanding what drives energy imbalance in overweight and obese individuals. Meanwhile, food scientists have been tapping into this growing evidence base to improve existing technologies and create new technologies that can be applied to alter the food supply in ways that reduce the obesity burden on the American population. Leveraging Food Technology for Obesity Prevention and Reduction Effort examines the complexity of human eating behavior and explores ways in which the food industry can continue to leverage modern food processing technologies to influence energy intake. The report also examines the opportunities and challenges of altering the food supply--both at home and outside the home--and outlines lessons learned, best practices, and next steps.
Lexi'S Clean Kitchen
by Alexis KornblumWhile applying the invaluable principles of gluten-free and Paleo lifestyles, Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life takes a practical approach to clean eating that won't deprive you of your favorite foods. This cookbook transcends dietary labels—it is for everyone who loves preparing delectable meals that satisfy every palate and craving. Lexi's Clean Kitchen is a complete guide to putting together delicious meals from nutrient-dense whole foods. Lexi's Clean Kitchen is packed with more than 150 nourishing recipes, full-color photos, shopping lists, how-to guides, and simple tips for customizing your clean lifestyle, making each step of the way approachable and, above all, enjoyable! Lexi delivers healthy meals packed with flavor, like Thai Meatballs, Classic Chili, One-Pan Arroz con Pollo, Maple-Glazed Salmon, and Sriracha Lime Chopped Chicken Salad, with healthier options of your favorite indulgent foods, like French Toast Sticks, Perfect Waffles, Birthday Cake, Easy Sandwich Bread, and more.
Li'l Pumpkin Cookies
by Julia M. UsherCelebrate fall or Halloween—or give yourself a treat any time of year—with these delicious pumpkin spice cookies from the author of Cookie Swap. Embellished with orange glaze, cinnamon stick "stems," and green sugar "vines," these pumpkins appear to be freshly plucked from the patch! With expert advice and step-by-step instructions from celebrated cookie queen Julia M. Usher, you'll be able to add these gourmet ghouls to your next Halloween party or use them in a pumpkin-themed garden scene for a centerpiece.
Liam Charles Cheeky Treats: 70 Brilliant Bakes and Cakes
by Liam CharlesThe debut cookbook by the breakout star of The Great British Bake Off 2017.When you bake you want the results to be mouth-watering and jaw-droppingly good. You want gasps of awe followed by silence as your friends and family munch their way through your genius creations. No one understands this better than Liam Charles. Who else could bring you a Caramel Peanut Millionaire's Shortbread, an Oreo Chocolate Brownie Freakshake or a Christmas Dinner Pie? It has to be Liam and in his first book, he introduces his latest inventions and favourite bakes that are guaranteed to get you in the kitchen. Cheeky Treats is a cookbook like no other, packed with fantastic flavours, wonderfully creative bakes, and fun and beautiful photography that captures Liam's personality and flair. Warning: if you're looking for a Victoria Sponge recipe - look elsewhere!
Liam Charles Cheeky Treats: Includes recipes from the new Liam Bakes TV show on Channel 4
by Liam CharlesThe debut cookbook by the breakout star of The Great British Bake Off 2017 and the host of Channel 4's brand new show, Liam Bakes.When you bake you want the results to be mouth-watering and jaw-droppingly good. You want gasps of awe followed by silence as your friends and family munch their way through your genius creations. No one understands this better than Liam Charles. Who else could bring you a Caramel Peanut Millionaire's Shortbread, an Oreo Chocolate Brownie Freakshake or a Christmas Dinner Pie? It has to be Liam and in his first book, he introduces his latest inventions and favourite bakes that are guaranteed to get you in the kitchen. Cheeky Treats is a cookbook like no other, packed with fantastic flavours, wonderfully creative bakes, and fun and beautiful photography that captures Liam's personality and flair. Warning: if you're looking for a Victoria Sponge recipe - look elsewhere!'Cheeky Treats, a spangly, Technicolor, many-faceted recipe book... It is distinguished not by the two kilos of icing sugar in the Football Cake (and that's just the buttercream!), nor the very simple, incredibly effective, domino pattern on his salted millionaire dominoes, nor his vertiginous layering or moments of French patisserie perfectionism, but by the joie de vivre conveyed by all those things, and the rest.' - Guardian
Liam Charles Second Helpings: 70 wicked recipes that will leave you wanting more
by Liam CharlesBanging crowd-pleasers Epic bakesMad flavours Enjoy all the recipes that Liam loves to eat again and again!In this second helping of recipes from Channel 4's breakout star, Liam Charles shares 70 brand-new sweet and savoury recipes that are guaranteed to get you cooking!Whether you're having a cosy night in, going to a family get-together or hanging out with your mates, Liam has a taste-bud-tingling recipe for you._______________________________________PROPER MEALS for everyday feastingIncludes Mexi Salad Bowls, Veggie Wedgie Pie and Monday Roast Wraps SHARING plates to impress your friendsIncludes Late Night Doner, Chicken Katsu Doughnut and Kofta Foccacia QUICK FIX snacks and smaller bites to keep the 'hanger' at bayIncludes Chilli Cheese Toastie, Ice Cream Brekky Jar and plenty of smoothies and juices! PUDDINGS to satisfy even the sweetest toothIncludes Rhubarb x Custard Cheesecake, Dripping-in-Sauce Pineapple Pudding and Caramel Soft-Serve ice cream CAKES, BAKES, BISCUITS - because everyone needs a cheeky treat once in a while!Includes Cinnamon Roll-Ups, Cola Bowling Éclairs and Doughnut Dynamite_______________________________________Praise for Cheeky Treats'A spangly, Technicolor, many-faceted recipe book... It is distinguished not by the two kilos of icing sugar in the Football Cake (and that's just the buttercream!), nor the very simple, incredibly effective, domino pattern on his salted millionaire dominoes, nor his vertiginous layering or moments of French patisserie perfectionism, but by the joie de vivre conveyed by all those things, and the rest.' -Guardian
Liam Charles Second Helpings: 70 wicked recipes that will leave you wanting more
by Liam CharlesBanging crowd-pleasers Epic bakesMad flavours Enjoy all the recipes that Liam loves to eat again and again!In this second helping of recipes from Channel 4's breakout star, Liam Charles shares 70 brand-new sweet and savoury recipes that are guaranteed to get you cooking!Whether you're having a cosy night in, going to a family get-together or hanging out with your mates, Liam has a taste-bud-tingling recipe for you._______________________________________PROPER MEALS for everyday feastingIncludes Mexi Salad Bowls, Veggie Wedgie Pie and Monday Roast Wraps SHARING plates to impress your friendsIncludes Late Night Doner, Chicken Katsu Doughnut and Kofta Foccacia QUICK FIX snacks and smaller bites to keep the 'hanger' at bayIncludes Chilli Cheese Toastie, Ice Cream Brekky Jar and plenty of smoothies and juices! PUDDINGS to satisfy even the sweetest toothIncludes Rhubarb x Custard Cheesecake, Dripping-in-Sauce Pineapple Pudding and Caramel Soft-Serve ice cream CAKES, BAKES, BISCUITS - because everyone needs a cheeky treat once in a while!Includes Cinnamon Roll-Ups, Cola Bowling Éclairs and Doughnut Dynamite_______________________________________Praise for Cheeky Treats'A spangly, Technicolor, many-faceted recipe book... It is distinguished not by the two kilos of icing sugar in the Football Cake (and that's just the buttercream!), nor the very simple, incredibly effective, domino pattern on his salted millionaire dominoes, nor his vertiginous layering or moments of French patisserie perfectionism, but by the joie de vivre conveyed by all those things, and the rest.' -Guardian
Libation
by Deirdre HeekinFor many years, Deirdre Heekin has been creating an unusual, revitalist wine archive of rare and traditional Italian varietals at Osteria Pane e Salute, the nationally celebrated restaurant and wine bar she shares with her chef husband, Caleb Barber. Self-taught in the world of Italian wines, she is known for her fine-tuned work with scent and taste and her ability to pair wines and food in unexpected yet terroir-driven ways. InLibation, a Bitter Alchemy,, a series of linked personal essays, Heekin explores the curious development of her nose and palate, her intuitive education and relationship with wine and spirits, and her arduous attempts to make liqueurs and wine from the fruits of her own land in northern New England. The essays follow her as she unearths ruby-toned wines given up by the ghosts of long-gone wine makers from the red soil of Italy, her adoptive land; as she embarks on a complicated pilgrimage to the home of one of the world's oldest cocktails, Sazerac, in Katrina-soaked New Orleans; as she attempts a midsummer crafting of a brandy made from inherited roses, the results of an old Sicilian recipe she found in a dusty bookstore in Naples. Musing on spirits from Campari to alkermes, Heekin's writing is as intoxicating, rich, and carefully crafted as the wines, liquors, and locales she loves.
Libations of the Eighteenth Century: A Concise Manual for the Brewing of Authentic Beverages from the Colonial Era of America and Other Places (2nd Edition)
by David A. WoolseyThis manual works equally well for the novice brewer, the advanced brewer, and food historians or Living History enthusiasts. Having an emphasis on Colonial America, within may be found more than fifty recipes for beer and ale as well as mead and hard ci
Libera tu cerebro
by Susan Peirce ThompsonLas cuatro reglas de oro para romper tu adicción a la comida, alcanzar tu peso ideal ¡y ser feliz! A unas semanas de su lanzamiento, Libera tu cerebro revolucionó la literatura médica al demostrar científicamente que el cerebro es el verdadero rehén de la comida moderna y que es posible romper con la adicción a los alimentos dañinos, convirtiéndose en un bestseller instantáneo y vendiendo cientos de miles de copias alrededor del mundo. Libera tu cerebro es el primer programa que ataca a la obesidad como una adicción a la comida, fácil de seguir gracias a las cuatro reglas de oro que rompen con los impulsos adictivos. Un libro que cambiará la vida de las millones de personas que a pesar de seguir programas alimenticios y rutinas de entrenamiento físico no logran perder esos kilos de más, y en el que la doctora Susan Peirce Thompson explica que la imposibilidad de alcanzar el peso ideal no está relacionada con la falta de voluntad ni de conocimiento: la clave está en el cerebro. Además de hablar de su experiencia personal, la doctora Peirce suma los testimonios de quienes han conseguido ser felices, delgados y libres a través de su método. Oros expertos han opinado... "Una perspectiva vanguardista para enfrentar los problemas persistentes y mal diagnosticados relacionados con el sobrepeso", Mark Hyman, autor de Come grasa y adelgaza y La solución del azúcar en la sangre. "Este libro no está basado solamente en las experiencias de miles de personas, sino que está respaldado por neurociencia sólida que nunca antes se había presentado de este modo", Christiane Northrup, autora bestseller de The New York Times.
Liberty Hyde Bailey: Essential Agrarian and Environmental Writings
by Liberty Hyde Bailey"Nature-study not only educates, but it educates nature-ward; and nature is ever our companion, whether we will or no. Even though we are determined to shut ourselves in an office, nature sends her messengers. The light, the dark, the moon, the cloud, the rain, the wind, the falling leaf, the fly, the bouquet, the bird, the cockroach-they are all ours. If one is to be happy, he must be in sympathy with common things. He must live in harmony with his environment. One cannot be happy yonder nor tomorrow: he is happy here and now, or never. Our stock of knowledge of common things should be great. Few of us can travel. We must know the things at home."—from "The Meaning of the Nature-study Movement""To feel that one is a useful and cooperating part in nature is to give one kinship, and to open the mind to the great resources and the high enthusiasms. Here arise the fundamental common relations. Here arise also the great emotions and conceptions of sublimity and grandeur, of majesty and awe, the uplift of vast desires—when one contemplates the earth and the universe and desires to take them into the soul and to express oneself in their terms; and here also the responsible practices of life take root."—from The Holy EarthBefore Wendell Berry and Aldo Leopold, there was the horticulturalist and botanist Liberty Hyde Bailey (1858–1954). For Wendell Berry, Bailey was a revelation, a symbol of the nature-minded agrarianism Berry himself popularized. For Aldo Leopold, Bailey offered a model of the scholar-essayist-naturalist. In his revolutionary work of eco-theology, The Holy Earth, Bailey challenged the anthropomorphism—the people-centeredness—of a vulnerable world. A trained scientist writing in the lyrical tradition of Emerson, Burroughs, and Muir, Bailey offered the twentieth century its first exquisitely interdisciplinary biocentric worldview; this Michigan farmer's son defined the intellectual and spiritual foundations of what would become the environmental movement.For nearly a half century, Bailey dominated matters agricultural, environmental, and scientific in the United States. He worked both to improve the lives of rural folk and to preserve the land from which they earned their livelihood. Along the way, he popularized nature study in U.S. classrooms, lobbied successfully for women's rights on and off the farm, and bulwarked Teddy Roosevelt's pioneering conservationism.Here for the first time is an anthology of Bailey's most important writings suitable for the general and scholarly reader alike. Carefully selected and annotated by Zachary Michael Jack, this book offers a comprehensive introduction to Bailey's celebrated and revolutionary thinking on the urgent environmental, agrarian, educational, and ecospiritual dilemmas of his day and our own. Culled from ten of Bailey's most influential works, these lyrical selections highlight Bailey's contributions to the nature-study and the Country Life movements. Published on the one-hundredth anniversary of Bailey's groundbreaking report on behalf of the Country Life Commission, Liberty Hyde Bailey: Essential Agrarian and Environmental Writings will inspire a new generation of nature writers, environmentalists, and those who share with Bailey a profound understanding of the elegance and power of the natural world and humanity's place within it.
Libro De Cocina Cetogénica
by Diana Watson¿Estás buscando el libro de cocina cetogénica perfecto que te llevará por la vía rápida para una mejor salud? ¿También tienes poco tiempo y quieres que tus comidas sean rápidas pero deliciosas al mismo tiempo? Presentamos "La cocina cetogénica rápida y fácil" ¡El camino más rápido hacia la vida y la salud épicas! Los beneficios de embarcarse en este viaje de cocina cetogénica incluyen: Menor ingesta de carbohidratos y calorías Niveles aumentados de energía Mayor quema de grasa y pérdida de peso Plan de dieta y plan de comidas para desayuno, almuerzo y cena Mejora de la calidad de vida ¡Y toda una lista de beneficios positivos!
Libro De Cocina Crockpot (Recetas Luciosas): Recetas Elegantes y Deliciosas para Cocimiento Lento (Recetas Deliciosas)
by JenniferLa Olla de Cocción lenta es ampliamente reconocida por estar dentro de los mejores electrodomésticos en el mundo para cocinar comida rápidamente, perder grasas con prontitud y promover una salud óptima. El ajustarse a una dieta no es fácil nunca, pero ¡con la Olla de Cocimiento lento es tan fàcil cocinar platos maravillosos y saludables, Que Usted no sentirá la palabra"Dieta"!. Facilítese la cocina al optar por este libro de recetas y escoger docenas de maravillosos platos cocidos lentamente, hechos específicamente para dos personas. Este sencillo libro de cocina para ollas lentas es lo más exclusivo que Usted haya visto nunca. Utilizamos las mas óptimas y famosas recetas. Además, los productos usados en estas recetas se pueden hallar fácilmente en cualquier tienda cercana. Cualquiera puede obtener un gran beneficio al tener ambos, la olla de cocción lenta y este libro en la cocina. Todo lo que Usted necesita es escoger los platos que quiere preparar, ir a la abarrotería y obtener los insumos, y ensamblar todo con su olla de cocción lenta en su tiempo libre. ¿Qué está Usted esperando?¡Ya no espere más! ¡Mueva su cursor y presione el botón de "Buy Now" (Comprar ahora) para dar inicio al viaje a la vida de sus sueños!,
Libro De Cocina De Cocción Lenta (Comidas Nutritivas): Las mejores comidas de cocción Crockpot rápidas y saludables (Comidas Nutritivas)
by Tao ZenSi está en una busqueda para encontrar comidas súper fáciles de prepararar que pueda tirar literalmente en su Crockpot, no busqués más. Lo ofrece este libro, son recetas deliciosas fáciles con cinco ingredientes o menos; que definitivamente puedes encontrar armarios. Dígale adiós a las complicadas listas de ingredientes que no puede pronunciar, ¡por no hablar de buscar en la tienda de alimentos saludables! Las cocinas lentas son solo guisos y asados? ¡Ya no! Millones de cocineros caseros saben que una olla de cocción lenta facilita la creación de comidas deliciosas, satisfactorias y diversas con una cantidad minima de preparación y un tiempo de cocción práctico. Ahora, con el libro de cocina The Everything Slow Cooker, los cocineros veganos también pueden aprovechar este ahorro de tiempo. Cada receta en este libro ha sido cuidadosamente elaborada, probada e incorpora solo carnes, hierbas, especias y vegetales frescos y sin procesar. Todas las recetas son, por supuesto, sin gluten y sin lácteos. Literalmente, puede tomar diez minutos por la mañana para preparar la comida, descargar todo en la olla de cocción lenta y luego configurarlo y olvidarlo.
Libro De Cocina: El libro de recetas para la dieta Dash; desayunos, comidas y cenas (Recetas para Adelgazar)
by Mariana Sanchez Carranza Robin AndersRecetario para la dieta DASH, para el desayuno, la comida y la cena. Muy bien, prepárate para unas increíbles recetas de la dieta Dash. Sin líos, vayamos directo a las recetas.
Libro De Cocina: Horneado Recetas)
by Emi Watson Estefanía Quiroz Ferrón¡Hoy puede hornear sus postres favoritos! Lea este libro en su computadora, Smartphone, tableta o dispositivo Kindle. Cuando usted lee “Veinticinco Deliciosas Recetas: Un Libro de Repostería” entre a un nuevo mundo de sabor. Aprenderá sobre Este libro te enseñara las siguientes recetas: •Súper Genial Pastel de Plátano •Pastel Extraordinario de Chocolate en Licuadora •Pastel de Pudin de Chocolate Instantáneo •Estupendo Pastel de Bizcocho de Chocolate •Asombroso Pastel Calabaza Acaramelado •Pastel Místicamente Cremoso de Naranja •Fantasía de Pastel Bundt de Zarzamora •Delicioso Pastel de Fresas con Almendra •Fantástico Pastel de Plátano •Pastel de Plátano Fuera de Este Mundo •Pastel Interesante de Puré de Manzana y Jengibre Cristalizado •Delicioso Pastel de Plátano con Crema de Cacahuate •Increíble Pastel de Manzana y Pera con Melaza •Radiante Pastel de Mora Azul •Estupendo Pastel de Chocolate con Suero de Leche ¡No espere más! Descarga to copia hoy y comiese a hornear. No gaste en bocadillos ni en pastelerías. Ahora pude hacerlo usted mismo y poner le amor a cada bocado. Ponga se mandil y manos a la obra.
Libro De Cocina: Olla de Barro)
by Sam Parker Daniela Guzmán del GatoRecetario de cocina topadentro: Almuerzos deliciosos al instante ¿Qué hay para cenar? Las mejores recetas topadentro sin estrés y sin hacer desastres. ¡Pasa más tiempo disfrutando de tu comida del que pasas preparándola! ¿Eres de esas personas que están demasiado ocupadas como para comer bien? ¿A menudo terminas comiendo comida chatarra o pidiendo comida para llevar? ¿Te gustaría encontrar una manera rápida y sencilla de darle a tu cuerpo los nutrientes que necesita? ESTE RECETARIO fue creado especialmente para personas como tú: gente OCUPADA que quiere disfrutar de almuerzos hechos en casa sin pasar horas y horas cocinándolos. ¡Lo mejor de este recetario es que puedes preparar y cocinar todas las recetas invirtiendo muy poco tiempo y esfuerzos! A veces tenemos nuestras agendas tan ocupadas que terminamos recurriendo a soluciones rápidas y fáciles, quizás incluso pasar a pedir comida para llevar. Sin embargo, con el tiempo estas soluciones se pueden volver costosas, sin mencionar que no son la mejor opción para cuidar la salud de nuestra familia. El estilo de cocina topadentro consiste en tomar los ingredientes, meterlos en una olla o en una sartén ¡y ya está! Por este motivo, los platillos topadentro son la solución perfecta para tu problema. En este libro tendrás la oportunidad de elegir una receta distinta para cada día del año, ya que tenemos 365 recetas para preparar platillos topadentro. Nuestras múltiples ocupaciones hacen que sea casi imposible hallar el tiempo para preparar un almuerzo decente, así que uno termina comiendo en restaurantes o en expendios de comida rápida, pero esto no sólo es poco saludable, ¡sino que además es terrible para nuestro bolsillo! Con el Recetario de cocina topadentro: Almuerzos deliciosos al instante, los inconvenientes de preparar almuerzos de alta calidad en tan poco tiempo serán cosa del pasado. Si lo que buscas son recetas delici
Libro De Cocina: Recetario de la técnica moderna de la perfecta cocción al vacío
by James B Boucher Brizeida RosasEste libro nos descubre el mundo del cocinar al vacío, técnica que está adquiriendo mucho uso en las cocinas. Recetas muy sencillas y deliciosas
Libro De Cocina: Recetario para problemas de presión baja y pérdida peso (Recetas Para Adelgazar)
by Kate White Valeria Lissbeth Aguirre SánchezAunque no sea un programa diseñado para bajar de peso, casi todos lo que siguen esta dieta notan cambios drásticos, desde pérdida de peso a problemas relacionados con la presión arterial baja, ellos gozan de bienestar y mejoran su salud en general. La dieta DASH se creó para ayudar a más de 70 millones de estadounidenses que sufren de hipertensión o presión alta. Este libro contiene información acerca de alimentación y cómo es que éste programa ayuda a bajar los niveles de la presión arterial y el riesgo de contraer alguna enfermedad. Los acrónimos de la palabra DASH quieren decir Enfoques Alimenticios para Detener la Hipertensión (en inglés es Dietary Approaches to Stop Hypertension). Originalmente se pensaba que esta dieta podría ayudar a la pérdida de peso, pero los creadores pudieron notar que también brindaba otros beneficios. Actualmente, 1 de cada 3 adultos tiene problemas con la presión alta y casi 1 de cada 2 tiene sobrepeso, esos números son alarmantes y el problema es que nadie parece tener la iniciativa para cambiarlo.
Libro De Recetas De Recetas De Olla De Cocción Lenta: Finas y Frescas Recetas Crockpot para perder peso (Nuevas Recetas)
by Allen LucanSi tu y tu pareja son comensales conscientes de su salud, entonces echa un vistazo a este estupendo libro de recetas. Sí eres amante de los guisos, las sopas, las cacerolas y los almuerzos que te hacen agua la boca que, además, son cocidos con ingredientes naturales; entonces compra ahora y comienza a usar tu olla de cocción lenta con estas deliciosas comidas para dos. Este libro ha sido concebido para equiparte mejor al iniciar y/o continuar experimentando con nuevas recetas. Aprende como puedes disfrutar de deliciosas comidas mientras ahorras tiempo y haces dieta. Cada receta ha sido probada una y otra vez para asegurar su éxito incluyendo el tiempo total que toma preparar y cocinar el platillo y en como haber ser servido. Además las recetas son fáciles de seguir paso a paso para que todos cocinen sin importar su experiencia previa en la cocina, y puedan con éxito recrear estas recetas crockpot. Debido a que cada receta esta diseñada para para una olla de cocción lenta, ¡no tendrás que ser esclavo de la cocina por horas!
Libro De Recetas Paleo: Saludable Y Delicioso
by Joseph BartonIdeas de menúes, y sugerencias de ejercicios para ser esbelta, fuerte y feliz como una nueva mamá. La guía tiene tres secciones: Ejercicios mentales para la pérdida de peso y cambio del estilo de vida, la Dieta Paleo y estilo de vida y Ejercicio físico post-parto. Obtenga las respuestas a preguntas tales como si los lácteos se pueden consumir en la dieta Paleo, y consejos especiales acerca de como perder peso mientras amamanta. Descubra el significado y los diversos beneficios que le ofrece la Dieta Paleo. Encuentre su camino para una forma de vivir más sana, tal como la de nuestros ancestros.