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High Pressure Fluid Technology for Green Food Processing
by Tiziana Fornari Roumiana P. StatevaThe aim of this book is to present the fundamentals of high pressure technologies from the perspective of mass transfer phenomena and thermodynamic considerations. Novel food applications are exposed and their relation to chemical analysis, extraction, reaction and particle formation processes are outlined. The chapters are written by a diverse group of scientists with expertise in chemistry, food processes, analytical chemistry, chemical engineering and chemical engineering thermodynamics, and biotechnology. The mission of green food engineering is to promote innovative technologies that reduce or eliminate the use or generation of hazardous materials (solvents, reagents) in the design and operation of food related processes, with the view to improve food safety and quality. Several efficient, environmentally friendly and benign technologies based on the use of high pressure and green solvents have demonstrated to be sustainable alternatives to traditional processes in the food industry. Although hundreds of new ideas are being published in the open literature, reliable engineering tools to simulate and design those processes are still under development. High Pressure Fluid Technology for Green Food Processing presents in-depth analyses and outlines the ways towards their maturity. Tiziana Fornari, Research Institute of Food Science (CIAL) Universidad Autonoma de Madrid, Madrid, Spain Roumiana P. Stateva, Institute of Chemical Engineering, Bulgarian Academy of Sciences, Sofia, Bulgaria
High Pressure Processing of Food
by V. M. Balasubramaniam Gustavo V. Barbosa-Cánovas Huub L.M. LelieveldHigh pressure processing technology has been adopted worldwide at the industrial level to preserve a wide variety of food products without using heat or chemical preservatives. High Pressure Processing: Technology Principles and Applications will review the basic technology principles and process parameters that govern microbial safety and product quality, an essential requirement for industrial application. This book will be of interest to scientists in the food industry, in particular to those involved in the processing of products such as meat, fish, fruits, and vegetables. The book will be equally important to food microbiologists and processing specialists in both the government and food industry. Moreover, it will be a valuable reference for authorities involved in the import and export of high pressure treated food products. Finally, this update on the science and technology of high pressure processing will be helpful to all academic, industrial, local, and state educators in their educational efforts, as well as a great resource for graduate students interested in learning about state-of-the-art technology in food engineering.
The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management
by Staci Gulbin MS MEd RDDiscover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes. What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks: Post-bariatric surgery basics—Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months. Sample meal plans and recovery tips—The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again. 100 high-protein recipes—You'll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between. Order The High Protein Bariatric Cookbook for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.
The High-Protein Cookbook
by Linda West Eckhardt Katherine West DefoydEnd food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. Each entree inThe High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank,The High-Protein Cookbookis the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.
High Protein, Low GI, Bold Flavor: Recipes To Boost Health And Promote Weight Loss
by Fiona CarnsNearly 100 boldly flavored recipes featuring lean proteins and health-promoting, low-GI carbs—nutritious meals designed for family eating, every day Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.
High-Protein Pancakes: Strength-Building Recipes for Everyday Health
by Pamela BraunGet stronger and stay satisfied longer with protein pancakes Athletes know how important protein is to a diet, which is why protein pancakes are the breakfast, lunch, dinner, and snack of choice for people who care about feeling—and looking—great. Easy to make and delicious to eat, protein pancakes have the same all-American taste of their carb-heavy counterparts, but are oh-so-much better for a body. With high-protein ingredients like quinoa, oatmeal, eggs, nuts, and various flours, more than 50 recipes include: Honey Banana Pancakes Dark Chocolate Pancakes Apple Cinnamon Pancakes Chai Pancakes Flip for protein, pancake-style.
High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals
by Maya A. HowardAn essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
High-Protein Shakes: Strength-Building Recipes for Everyday Health
by Pamela BraunWith modern flavors and better texture, these are protein shakes everyone can love Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include: Orange Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake Start living better and longer, one protein drink a day.
The High-Protein Vegan Cookbook: 125+ Hearty Plant-based Recipes
by Ginny Kay McMeansAs a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies
The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body
by Ivy Stark Jenna Braddock MSH, RDN, CSSDPower your athletic performance with plant-based protein Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great! Nutrition 101—Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals. Info loaded—Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier. Bulk up—Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen. Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.
The High-Protein Vegetarian Cookbook: Hearty Dishes that Even Carnivores Will Love
by Kristen Smith Katie ParkerSatisfying vegetarian recipes from Veggie and the Beast Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty--and completely vegetarian!
High Risk Body Size: Take Control Of Your Weight
by Funke BaffourMany people feel they've tried everything in a vain attempt to lose weight - but make the mistake of looking at eating plans, instead of the thinking that drives their behaviour. High Risk Body Size says that diets fail in the mind, not the body, and takes an exciting, challenging look at the underlying psychological reasons for excess and unwanted weight gain. It shows how to break out of the obsession with weight, and the need for instant remedies, which may in themselves become dangers to our health, and looks at why some people opt for weight loss surgery as a desperate last remedy despite its well-publicised risks. Overweight people are often misunderstood as being weak-willed, but they may simply need to learn new ways of thinking - this book shows you how.
High Risk Body Size: Take Control Of Your Weight
by Funke BaffourMany people feel they've tried everything in a vain attempt to lose weight - but make the mistake of looking at eating plans, instead of the thinking that drives their behaviour. High Risk Body Size says that diets fail in the mind, not the body, and takes an exciting, challenging look at the underlying psychological reasons for excess and unwanted weight gain. It shows how to break out of the obsession with weight, and the need for instant remedies, which may in themselves become dangers to our health, and looks at why some people opt for weight loss surgery as a desperate last remedy despite its well-publicised risks. Overweight people are often misunderstood as being weak-willed, but they may simply need to learn new ways of thinking - this book shows you how.
The High School Reunion Diet
by David A. Colbert Terry ReedA whole-foods diet designed to help readers "lose twenty years in thirty days" from the respected New York City dermatologist David Colbert.
The High Speed Blender Cookbook: How to get the best out of your multi-purpose power blender, from smoothies to soups
by Carolyn HumphriesThis book will show you how you can use it to whip up the most velvety, vitalising smoothies and drinks, even using tough, fibrous raw vegetables. You will be able to quickly make AND heat up nutritious soups and sauces and, amazingly, produce perfectly frozen, fabulous, ice creams and sorbets in minutes. It will also show how you can use your blender as a food processor, too, for chopping or mixing ingredients and making - to name but a few - fresh, vibrant salsas; fast-kneaded doughs; light, airy batters; even-textured minced mixtures; quick-mix cakes and bakes; effortless ground spice pastes; and even your own flours. if you want a gadget that's amazingly versatile, stunningly efficient and easy to clean, then why not make it a high-speed blender? You'll be able to whiz up drinks, sustaining soups, dips, and spreads, omelettes, bakes, desserts, in fact just about everything you need to make in next to no time, using the freshest ingredients with very little effort.
The High Speed Blender Cookbook: How to get the best out of your multi-purpose power blender, from smoothies to soups
by Carolyn HumphriesThis book will show you how you can use it to whip up the most velvety, vitalising smoothies and drinks, even using tough, fibrous raw vegetables. You will be able to quickly make AND heat up nutritious soups and sauces and, amazingly, produce perfectly frozen, fabulous, ice creams and sorbets in minutes. It will also show how you can use your blender as a food processor, too, for chopping or mixing ingredients and making - to name but a few - fresh, vibrant salsas; fast-kneaded doughs; light, airy batters; even-textured minced mixtures; quick-mix cakes and bakes; effortless ground spice pastes; and even your own flours. if you want a gadget that's amazingly versatile, stunningly efficient and easy to clean, then why not make it a high-speed blender? You'll be able to whiz up drinks, sustaining soups, dips, and spreads, omelettes, bakes, desserts, in fact just about everything you need to make in next to no time, using the freshest ingredients with very little effort.
High Spirits: The Legacy Bars of San Francisco
by J. K. DineenCommunity, heritage, architecture—oh yes, and stiff pours: these are the hallmarks of San Francisco's Legacy Bars. High Spirits leads readers on a neighborhood-by-neighborhood pub crawl in search of the city's most remarkable nightspots. Atmospheric photographs accompany descriptions of each bar's colorful history, unique architectural features, idiosyncratic owners, and quirky clientele. As we dip into one barroom after another, we see that these establishments function as unofficial cultural centers, offering kinship and continuity amid an ever-changing city; indeed, all of the bars shown are at least forty years old and sites of significant historic or cultural value as deemed by San Francisco Heritage. Whether we are following in the footsteps of Beat writers in North Beach's Vesuvio Café, tossing peanut shells on the floor of The Homestead in the Mission, or selecting jukebox songs (three for a quarter) at the Silver Crest Donut Shop in Bayview, High Spirits welcomes us as regulars at every spot, showing off the conviviality that makes San Francisco one of the great saloon towns.
High Steaks
by Eleanor BoyleEach year the average North American ingests well over two hundred pounds of animal protein. Meanwhile the global appetite for meat has increased dramatically. But feeding our meat addiction comes at tremendous cost. Maintaining our current level of consumption is ecologically impossible in the longterm and undermines our personal health and community well-being.High Steaks documents the disastrous consequences of modern large-scale industrial meat production and excessive consumption, including:*The loss of vast tracts of arable land and fresh water to intensive livestock production*Increased pollution, loss of biodiversity, deforestation, and accelerating climate change*The environmental and health impacts of too much animal fat, and of antibiotics and other chemicals in our food.Timely and compelling, this powerful book offers a modest, commonsense approach to a serious problem, suggesting strategies for all of us to cut back on our consumption of animal products and ensure that the meat we do consume is produced in a sustainable, ecologically responsible manner. At the same time, High Steaks describes progressive food policy shifts that will discourage factory farming and encourage people to eat in ways that support ecosystems and personal health.Eleanor Boyle has been teaching and writing for twenty-five years, with a focus on food systems and their social, environmental, and health consequences. As well as working with organizations aiming for better food policy, she holds an MSc in food policy and is an instructor at the Centre for Sustainability at the University of British Columbia.
High Tea: Gracious Cannabis Tea-Time Recipes for Every Occasion
by Sandra HinchliffeWith High Tea, author Sandra Hinchliffe writes a totally new chapter in tea culture and the culinary art of cannabis cuisine. Teas, tisanes, broths, and bhangs are all exquisite ways to infuse marijuana for medicine or pleasure. With more than seventy-five recipes using a fascinating array of the finest teas, herbs, and ingredients, High Tea will show you how to create sensational flavors, select moods, and serve all of the good vibrations the cannabis plant has to offer: • Learn the methods of serving moderate doses of cannabinoids like THC with a fast onset to ensure a therapeutic and enjoyable experience for both the cannabis novice and the experienced connoisseur. • Discover the magic of the terpene entourage for cannabis tea, tisane, and broth: Turn on, taste it, drop in, and welcome back the fragrance, flavor, and vibes that you’ve been missing. • Delight your guests with creamy bhangs and cannabis chai—perfect for a holiday celebration or any occasion. Everyone will enjoy the savory and sweet bites from Sandra’s sensitivity kitchen to quell the munchies. In addition, High Tea also includes a selection of simple, fresh, and elegant fare to pair with your tea-time, anytime!
A High Tide Murder (A Cannabis Café Mystery #2)
by Emily GeorgeThe newest installment in the Cannabis Café cozy mystery series featuring twenty-eight-year-old, classically trained pastry chef Chloe Barnes—sure to appeal to millennial readers as well as lovers of classic cozy mysteries! What a long, strange trip it&’s been for Chloe. After her dream of becoming a Parisian pastry chef—and a wife—crashed and burned, she returned home to the seaside town of Azalea Bay, California and opened a cannabis café. Despite some residents&’ misgivings about how such a business may affect the community&’s reputation, Baked by Chloe has become a popular destination for tourists and locals alike. Nothing mellows out people like sweet edibles and frothy drinks with a dash of CBD. But when it comes to surfers, the only high they want to ride is on a wave. The annual summer Azalea Bay Pro Challenger Surf Competition is underway, and fan favorite Aaron Gill is treading water. Plagued by professional and personal pressures, he finds himself no longer a top contender, and everyone is saddened when he takes his own life. But his best friend Ethan Wilson knows that despite Aaron&’s difficulties, suicide was not on his mind, and he begs Chloe to investigate. Against her better judgment, Chloe dives in and discovers Aaron was surrounded by people motivated enough to help him wipe out—permanently . . . [Cannabis and CBD-infused Recipes Included (always consume responsibly)!] Praise for A Half-Baked Murder&“This fun and fact-filled thematic entry into the cozy mystery genre has it all: a twisty murder investigation, a charming small town, a potential romance with the single guy next door, and recipes. . . Highly recommended.&” —Library Journal, Starred Review&“[A] richly drawn mystery. . .George has laid the foundation for a series that feels fresh, young, and full of surprises.&” —First Clue, Starred Review
High Times: Seasonal Sips & High Teas for Every Occasion
by Jamie EvansBartend your way to new highs with the official cannabis cookbook of mocktails, cocktails, and teas from High Times, the world&’s foremost magazine written by experts on all things related to weed, edibles, and beyond.Craft dank drinks and high teas with High Times: Cannabis Cocktails: Seasonal Sips & High Teas for Every Occasion! Create delicious THC-infused drinks with this easy-to-follow cookbook that is sure to satisfy your cravings. Featuring more than 60 seasonal recipes inspired by High Times Magazine, this cookbook takes readers on a journey to bliss and relaxation, one sip at a time. This cocktail book also includes plenty of tips and tricks that every at-home bartender can use to master the art of creating tasty infused beverages and elevated libations. With beautiful full-color photography, High Times: Cannabis Cocktails is a must-have for everyone—because it&’s definitely 420 somewhere! 60+ RECIPES: Enjoy more than 60 recipes for infused and non-infused drinks that are sure to wet your whistle BARTENDING MADE EASY: Budding mixologists of all skill levels can create high-quality beverages with these easy-to-follow instructions and simple techniques INSPIRING IMAGES: Beautiful photos offer inspiration and ideas for serving infused beverages fit for any occasion INCLUSIVE RECIPES: Also includes helpful tips and suggestions for alternative ingredients, so those with dietary restrictions can also enjoy SERVING TIPS: Includes serving tips to playfully present the delectable drinks you create
High Times: The Official Cannabis Cookbook
by Insight EditionsWake and bake with the official cannabis baking cookbook from High Times, the world&’s foremost magazine written by experts on all things related to weed, edibles, and beyond.Bake and learn how to get baked with High Times: The Official Cannabis Baking Cookbook! Create delicious CBD and THC-infused treats with this easy-to-follow cookbook that is sure to satisfy your cravings. Featuring more than 60 recipes inspired by High Times Magazine, this cookbook takes readers on an edible journey to bliss and relaxation. This baking book also includes plenty of tips and tricks for non-infused recipes that every baker can use if they are searching for a sugar high. With beautiful full-color photography, High Times: The Official Cannabis Baking Cookbook is a must-have for everyone, for those who like to partake. 60+ RECIPES: Enjoy more than 60 recipes for infused and non-infused baked goods that are sure to feed your munchies BAKING MADE EASY: High or not, home cooks of all skill levels can create high-quality baked goods with these easy-to-follow instructions and simple techniques INSPIRING IMAGES: Beautiful photos offer inspiration and ideas for serving at your next pothead potluck or late-night munchie session INCLUSIVE RECIPES: Also includes a helpful nutrition guide and suggestions for alternate ingredients, so those with dietary restrictions can also enjoy DECORATING TIPS: Includes decorating tips to create works of art that will make you second guess your munchies
The Higher Taste: A Guide to Gourmet Vegetarian Cooking and a Karma-Free Diet
by The Editors at the Bhaktivedanta Book TrustVegetarian recipes as well as the health and economic advantages, and ethical and spiritual considerations, of this all-natural approach to diet and nutrition.
Highs & Lows of Type 1 Diabetes: The Ultimate Guide for Teens and Young Adults
by Patrick McAllister Stuart AValuable tips, tricks, and advice from a veteran young adult with Type 1 diabetes. Type 1 diabetes (T1D) can be a daunting diagnosis, especially for a young kid or a teen. Patrick McAllister knows. Diagnosed with T1D at age twelve, McAllister’s life changed forever, and he faced an uncertain future of insulin shots, diet regulations, and high school. If only I had a roadmap, he thought. So, years after he learned things the hard way, he decided to write one.Whether it is managing mood swings, hormones, or blood sugar levels, Highs & Lows of Type 1 Diabetes is the ultimate teenager’s and young adult’s handbook for surviving, thriving, and flourishing with T1D during one of the most terrifying, yet exciting, phases of your life. Many think of T1D as a scary disease that is sporadic and uncontrollable, but after eight years of dealing with the literal and figurative highs and lows of T1D, McAllister has learned that it is more a lifestyle change. These pages detail a framework for every situation you could possibly imagine involving T1D, from coming home from the hospital after your diagnosis to preparing to leave your nest for freshman year at college. Learn how to:Count carbohydrates, pump insulin like a pro, and correct irregular blood sugar levelsTell your friends, get good grades, and survive schoolPlay sports with the right game-planNavigate sex, drugs, and rock ‘n’ rollAnd more!Type 1 diabetes stinks, but you don’t have to go through it blind and alone! Some have learned it the hard way, but Highs & Lows of Type 1 Diabetes will ensure that you will take control of your T1D diagnosis, conquer your adolescent years, and live a healthy and fulfilling life.
Hijacked
by David A. KesslerMost people believe that it's natural to gain a lot of weight as we get older. But this is not true. Kessler knows it's not true because until about 30 years ago, we did not have a weight problem in North America. In fact, throughout history, the human body weight stayed pretty much the same. People ate the amount of food they needed and no more. Then, in the 1980s, something changed. North Americans started gaining a lot of weight. What happened in such a short time to add so many millions of pounds to so many millions of people? Something had changed in North America, but it wasn't us. It was our food. These processed foods - loaded with sugar, fat, and salt - make it almost impossible for some people to stop eating. Many years ago, the food industry managed to figure out that they could sell more food if it had a lot of sugar, fat, and salt in it. Good food should make you feel full and satisfied. But foods that are high in sugar, fat, and salt have the opposite effect on many people. Instead of easing our hunger, these foods make us want to eat more. Even when we're full, even when we're not hungry, we feel the need to eat. Hijacked helps us understand what it is that we're eating and helps us train our brains to know when to stop eating and to stop craving food.