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Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
by Pamela Myles-Hooton Dr John GedneyA practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
by Pamela Myles-Hooton Dr John GedneyA practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
Living Wheat-Free For Dummies
by Rusty Gregory Alan ChasenYour trusted guide to living wheat-freeWheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oilsGuidelines for dining out wheat/grain-freePractical techniques for making the lifestyle a permanent changeExercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.
Living a Real Life with Real Food: How to Get Healthy, Lose Weight, and Stay Energized—the Kosher Way
by Beth WarrenWhen navigating the world of health and wellness, we desperately seek nutrition advice from newspapers, magazines, our "know-it-all" neighbor, our grandmothers' old wives' tales, the muscular guy at the gym, or "expert" health-care professionals. With good intentions to become healthier, we find ourselves confused by the conflicting messages that arise from mantras to "eat this, not that."These complicated trends leave us at a loss of what to eat to become or stay healthy and derail our nutritious path. During the journey toward better health, the simple enjoyment of real food gets lost to the "cutting and pasting" of fad diets, such as the HCG diet and buzzwords like "superfood."In Living a Real Life with Real Food, registered dietician and certified nutritionist Beth Warren writes with a kosher perspective and relies on science and her clients' experiences to show that the best way to lose weight, build strength, and help fight obesity-related diseases is to eat the natural, organic, whole foods that people have been eating for centuries-before fad diets and America's food system got in the way.The advice, recipes, and meal plans presented in this book will help the average reader attain a healthier and more energetic lifestyle regardless of how familiar they are with kosher, organic, and whole foods before they begin reading.
Living in Italy: The Real Deal - How to Survive the Good Life
by Emese Mayhew Stef Smulders"a comical, often downright hilarious account" Reader's Favorite Review ☀️☀️☀️☀️☀️ "Smulders' storytelling artistry is wildly entertaining" Blogcritics/Reader Views ☀️☀️☀️☀️☀️ "There is more of the flavor of Italy in this book than in ... Frances Mayes’ ‘Under the Tuscan Sun’" Amazon review by Grady Harp HALL OF FAME TOP 100 REVIEWER "now I can add Stef Smulders to the list of my favorite ex-pat authors" N.N. Light In 2008 Stef Smulders, his partner Nico and their dog Saar emigrated to Italy to start a new life and set up their B&B Villa I Due Padroni. They sold their home, left their friends and family behind and took a leap into the unknown. Now Stef shares his experiences in a collection of witty short stories. The book treats the trials and tribulations of an emigration: what it was like to buy and renovate a house, to import a car, to gain residency, and much more. The reader is introduced to a full range of Italian characters, from the trustworthy to the rogue, from the gentle to the shameless, flesh and blood Italians. Some are stereotype, others unexpectedly original. Yet they never fail to amuse and entertain. Goodreads 4.43 rating (21 ratings) Readers’ reviews: “I was hooked after the first couple of lines and couldn’t put the book down until the end.” “What a fantastic read!” “Hilarious!" "Addicting!" "Recommended!"
Living the Faith: A Life of Tom Monaghan
by James LeonardWho is Tom Monaghan? Is he the four-year-old kid whose father died on Christmas Eve and whose mother sent him to an orphanage and then a juvenile detention home? Is he the entrepreneurial genius who built Domino's Pizza from a hole-in-the-wall pizzeria in Michigan into an American brand as world-conquering as Ford or Coke? Is he the religious visionary who sold Domino's for $1 billion to create an orthodox Catholic university, law school, and special interest law firm with the goal of transforming America to reflect his conservative values? He's all that and more. With extensive interviews with friends and enemies plus unprecedented access to the man himself, but wholly without his authorization, Living the Faith illuminates Tom Monaghan, the man and the myth. Living the Faith is the much-needed, definitive biography of one of the most fascinating and controversial figures in the realms of American business and religion. Through eighteen hard-boiled chapters, journalist James Leonard follows Monaghan on his path from a heartbroken kid who climbed into his father's coffin to the business tycoon who purchased the world-champion Detroit Tigers and spent a fortune on his own air force, navy, and island to the religious visionary who founded a university to make saints and a public interest law firm to overturn evolution. A sympathetic but critical perspective of the man and his works, this book is for believers, nonbelievers, and agnostics; for conservatives, liberals, and independents; for the rich, the poor, and the shrinking middle class. Mainly, however, this book is for those who want the facts about Tom Monaghan---and the truth about the effect religion had on one man and the effect that man had on the world.
Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day
by Gene Stone Gene Baur<p>Winner of a Books for a Better Life Award!Gene Baur, the cofounder and president of Farm Sanctuary, the nation's leading farm animal protection organization, knows that the key to happiness lies in aligning your beliefs with your actions. <p>In this definitive vegan and animal-friendly lifestyle guide, he and Gene Stone, author of Forks Over Knives, explore the deeply transformative experience of visiting the sanctuary and its profound effects on people's lives. <p>The book covers the basic tenets of Farm Sanctuary life—such as eating in harmony with your values, connecting with nature wherever you are, and reducing stress—and offers readers simple ways to incorporate these principles into their lives. <p>Living the Farm Sanctuary Life also teaches readers how to cook and eat the Farm Sanctuary way, with 100 extraordinarily delicious recipes selected by some of the organization's greatest fans—chefs and celebrities such as Chef AJ, Chloe Coscarelli, Emily Deschanel, and Moby. <p>Coupled with heartwarming stories of the animals that Farm Sanctuary has saved over the years, as well as advice and ideas from some of the organization's biggest supporters, Living the Farm Sanctuary Life is an inspiring, practical book for readers looking to improve their whole lives and the lives of those around them—both two- and four-legged.
Living the Good Long Life: A Practical Guide to Caring for Yourself and Others
by Martha StewartMartha Stewart&’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart&’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it&’s time to explore caregiving for others, you&’ll know how to enrich their quality of life while preventing your own fatigue.Martha&’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility.-A Healthy Brain: Stimulate new brain activity to prevent memory loss.-A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains.-Healthy Looks: Take care of your skin and match your makeup to your age.-Healthy Home: Create a home that is a reflection of how you want to live.-Healthy Living into the Future: Be your own wellness CEO to prevent future illness.-Healthy Caring: Prepare for helping others while caring for yourself, and much more! Healthy living begins with establishing small habits, and with Living the Good Long Life you&’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond."In my Foundation&’s health initiatives—and in my own life—I&’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love."—President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book."—Marlo Thomas
Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy
by Rea Frey Nick Nigro Bay EwaldA full-color guide to the Mediterranean Diet, featuring weight-loss techniques, lifestyle changes and tasty recipes.Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:• Butternut Squash-Pomegranate Hummus• Eggplant and Kalamata Rolls• Heirloom Tomato and Kale Pizza• Barley Risotto with Mushroom, Fig and Arugula• Wild Salmon with Dill-Yogurt Sauce• Tuscan Tomato and Cannellini Soup with Kale• Seared Scallops over Spinach• Whole Roasted Apple-Rosemary Chicken• Farfalle Pasta with Sunflower Seed Pesto• Quinoa Kale Salad with Roasted SquashHearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.“Mediterranean dining came naturally to the authors. Nigro’s family was Italian-American, so it was in his blood. And Ewald’s family grew up on a farm, so their focus on fresh, un-processed, plant-based foods was already a way of life. I like that this is more a lifestyle than a diet. It doesn’t endorse CrossFit and protein shakes. It is instead a life that embraces enjoyment. Pleasure is to be found in nature, health in eating naturally.” —Ellen Clifford, writer for HelloGiggles (the positive online community founded by Zooey Deschanel, Molly McAleer, and Sophia Rossi)
Living with Bariatric Surgery: Managing your mind and your weight
by Denise RatcliffeLiving with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, psychological and relationship adjustments that occur. Whilst the benefits of bariatric surgery are significant, the psychological challenges it presents for patients have been overlooked. This book will help patients develop a realistic view of bariatric surgery and the changes required. It incorporates the real-life experiences of people who have had bariatric surgery, showing how they have responded to the psychological and behavioural changes after surgery, and also features helpful psychoeducation, exercises and strategies to facilitate reflection and learning. Living with Bariatric Surgery will be an essential guide for anyone considering, preparing for or recovering from bariatric surgery, as well as health professionals working with these clients.
Living with Crohn's & Colitis Cookbook
by Jessica Black Dede Cummings Sarah ChoueiryFor the millions of people afflicted with irritable bowel disease (IBD), including Crohn's and colitis, it can be a daily struggle to find nutritious meals that won't aggravate symptoms or cause a flare-up. The Living with Crohn's & Colitis Cookbook is your essential nutrition guide with over 100 recipes and meal plans expertly designed to improve daily functioning and help relieve symptoms of Crohn's and colitis.The Living with Crohn's & Colitis Cookbook contains everything you need to plan your meals, balance your diet, and manage your symptoms, including:* A guide to keeping a food journal* Sample meal plans* Tips for shopping for an IBD diet* Gentle and nutritious recipes to help soothe flare-ups...and much more!The Living with Crohn's & Colitis Cookbook features over 100 recipes, including Zucchini Buckwheat Banana Bread, Homemade Almond Milk, Dr. Lang's Healing Soup, Garlic-Herbed Scallops, Coconut Curry Chicken over Brown Rice, Mushroom Risotto with Cashews and Parmesan, Crabapple Walnut Cake, and many more. The book also features Paleo recipes.From the Trade Paperback edition.
Living with Emetophobia: Coping with Extreme Fear of Vomiting
by Nicolette Heaton-Harris Linda DeanEmetophobia, the extreme fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations (`what food will be 'safe' for me to eat?') to matters that involve making huge, potentially devastating decisions (`I can't have this baby, I can't face morning sickness'). Nicolette Heaton-Harris has first-hand experience of the phobia and its effects. She suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks. The experiences of fellow sufferers of all ages, male and female, are shared throughout the book and a list of useful organisations providing further information and support services is also included. Living with Emetophobia is a must-have for anyone suffering from emetophobia, anyone living with an emetophobic as well as professionals treating or supporting people with emetophobia.
Livre De Cuisine Régime Cétogène: un guide détaillé complet pour perdre du poids
by Neal RamseySi vous souhaitez découvrir les avantages d’un régime végétalien sain et perdre du poids rapidement sans renoncer à des repas appétissants, alors poursuivez votre lecture. Chaque recette a été conçue par le talent unique de Kyndra pour des aliments savoureux et contient des ingrédients complets, frais et à faible teneur en glucides qui sont faciles à trouver. Grâce à Craveable Keto, vous pourrez créer sans effort des plats rapides et délicieux qui sont tellement bons qu’il semblera que vous avez passé des heures à les préparer. Sortez de votre routine alimentaire et découvrez le grand cuisinier qui sommeille en vous, en apprenant comment approvisionner un garde-manger cétogène parfait ou comment préparer des pâtisseries à faible teneur en glucides.
Livre de Cuisine: Pour la Perte de Poids et l’Hypertension
by Ivan Karen StewartCes dernières années, l’obésité, le diabète et l’hypertension artérielle ont été des problèmes graves et notables auxquels des millions de personnes font face tous les jours. Retrouver la forme pourrait sembler un processus exigeant, mais vous pouvez atteindre un poids santé ainsi qu’un mental et un esprit plus sains en entreprenant les premières démarches décrites dans ce livre. Tandis que vous allez déterminer et gérer votre santé, ce livre peut être utilisé comme un tremplin pour chercher vos idées et l’inspiration afin d’améliorer votre santé de manière efficace et rapide. Dans ce livre, vous trouverez un guide facile et rapide pour suivre le régime « Dash ». En outre, vous allez gagner 25 délicieuses recettes approuvées par le régime « Dash » qui vous seront utiles à améliorer votre pression artérielle ainsi qu’à perdre du poids de manière saine. Vous allez trouver des recettes pour le petit-déjeuner, pour les repas principaux ( déjeuner ou dîner ), mais aussi des plats d’accompagnement qui peuvent être consommés comme des snacks, et des desserts. Le régime « Dash » tient compte de la vie moderne et vous donne la liberté de choisir dans une certaine mesure, plutôt que limiter votre choix à des aliments sélectionnés. Vous pouvez manger des aliments sains : le mot « sains » ne doit pas être associé à quelque chose d’ennuyeux. Ce régime vous permet de choisir parmi de délicieux repas ! Vous irez prendre le contrôle de votre vie encore une fois, pour une vie la plus longue et la plus saine possible ! Vous avez la durée de votre vie entre vos mains ! Prenez soin de votre vie et suivez le régime « Dash » ! Si vous désirez commencer et apporter un changement permanent à votre style alimentaire, ce livre est une lecture indispensable !
Livre de recettes Air Fryer - Les 48 meilleures recettes de friteuse à air.
by Nancy RossVOUS VOULEZ APPRENDRE LES 48 PRINCIPALES RECETTES DE FRITEUSE À AIR AVEC DES INSTRUCTIONS ÉTAPE PAR ÉTAPE? Voici un aperçu de ce que vous apprendrez ... Les bases de la friteuse à air Petits-déjeuners faciles avec la friteuse à air Les déjeuners pour les jours où vous êtes occupé Dîners pour toute la famille Délicieux desserts pour terminer la journée Beaucoup plus!
Livre de recettes Dump Dîners: Mijoteuse)
by Sam Parker José S. BernardDump Dîners liberée - recettes savoureuses pour vous ! Livre de recettes Dump Dîners Qu'est-ce qu'on mange? - Top recettes sans stress, Dump Dîners sans dégât. - Passez plus de temps en dégustant votre repas et moins de temps à le préparer ! Êtes-vous trop occupé pour bien manger ? Vous trouvez que vous mangez régulièrement des aliments malsains à emporter ? Voulez-vous trouver un moyen rapide et facile pour obtenir la nutrition dont votre corps a besoin? CE LIVRE DE RECETTES a été créé pour les gens comme vous qui sont OCCUPÉS, mais qui veulent toujours avoir un repas maison sans passer des heures à le préparer. La meilleure partie de ces recettes est que chaque recette peut être préparée avec très peu de temps et d'efforts ! Trouver le temps de faire un bon repas peut être presque impossible à cause de nos horaires chargés, nous finissent par manger dans les restaurants et les restos de restauration rapide finalement, qui ne sont pas seulement malsain, mais une perte d'argent ! Avec Le livre de recettes Dump Dîners : Délicieux Dump repas vous pouvez oublier la tracasserie de la préparation des repas de haute qualité avec très peu de temps. Si vous êtes à la recherche de délicieuses recettes quotidiennes qui ne soient pas trop compliquées ni chères - ce livre de cuisine est pour vous. Avez-vous profité de dump dîners ? Si non, vous perdez du temps ! Si vous êtes comme la plupart des gens, vous avez constamment des problèmes de temps, et cela se voit presque toujours dans les estomacs ! Heureusement, la solution à ce problème peut être toruvée avec dump dîners - simplement videz vos ingrédients et profitez ! Si vous cherchez des recettes de dîner simple et rapide tout en veillant à ce que votre famille obtient toujours des repas délicieux et nutritifs, ce livre de recettes est parfaite pour vous! N'atte
Livre de recettes cétogènes à la mijoteuse
by Emma WittmanLe régime Keto peut sembler complexe et technique; mais facilement, ce régime permet que votre corps se nourrit avec des aliments qu'il peut traiter plus facile. Notre corps humain est fait pour fonctionner en utilisant de la nourriture comme carburant, qui à son tour nous donne beaucoup d'énergie. Le régime Keto optimise cette méthode avec le résultat de nous donner plus d'énergie. Il y a quatre sources de carburant pour le corps: les glucides, les graisses, les cétones et les protéines. Avant de commencer un régime, vous devez discuter des avantages et des risques associés à l'alimentation avec votre médecin. Il est vraiment important de comprendre l'impact qu'un régime peut avoir sur votre corps et sur vos conditions médicales. Cela vous aidera à choisir un régime qui sera sure et donnera des résultats optimaux. S’alimenter dans un régime Keto n'est pas seulement s’alimenter avec un régime faible en glucides. Plutôt que de compter les glucides, veillez envisager de prendre conscience de votre corps et de comment il répond aux aliments que vous consommez. Aussi, vous alimentez-vous avec les nutriments dont vous avez vraiment besoin? Un régime cétogène est un changement soit dans le mode de vie que dans son état d'esprit.
Livre de recettes de burgers maison
by Martha Bolton Elisabeth SelmanSi vous adorez les hamburgers et que vous voulez apprendre comment les cuisiner chez vous de a à z, vous avez trouvé le livre idéal. Qui ne salive pas à l’idée d’un burger juteux accompagné de tomates muries au soleil, de laitue et de ketchup dans un pain tout chaud? Parfaites en toutes saisons, ces recettes faciles à réaliser, vous permettront de briller lors de votre prochain barbecue entre amis ou en famille ou autour d’une plancha dominicale. Dans ce livre de recettes vous apprendrez comment réaliser de délicieux hamburgers dignes de rivaliser avec les plus grandes chaines de restauration rapide. Vous trouverez 25 recettes qui impressionneront même les plus difficiles, comme des burgers au guacamole, des burgers végétariens, au chèvre ou encore au Cheddar. Qu’attendez-vous? Cuisinons! Revenez au début et achetez votre livre dès maintenant!
Livre de recettes gagnant du ruban bleu du comté
by Amber RichardsPréparez la meilleure nourriture primée dans votre propre maison pour votre famille et vos amis. Rempli de recettes éprouvées, authentiques et faites maison qui font vibrer les papilles gustatives et se révèlent parfaitement à chaque fois. Les livres de recettes gagnants du ruban bleu de la foire du comté seront de nouveaux éléments essentiels dans votre collection de recettes. Les recettes ont été recueillies auprès des gagnants du ruban bleu ou du grand prix lors de foires de comté et d'État à travers le pays. Ils ont impressionné les juges; maintenant, ils impressionneront vos amis! Plus de 100 délicieuses recettes remplissent ce livre de cuisine avec des plats principaux, des casseroles, des plats de légumes, des salades et des soupes. Ne manquez jamais d'idées sur ce que vous voulez préparer pour le dîner. Rassemblez tous les livres de cuisine de la série pour de la bonne nourriture. Des tartes aux salades; friandises aux casseroles; et des biscuits aux plats principaux, vous pouvez cuisiner comme un lauréat du ruban bleu! Ceci est le premier livre de la série, procurez-vous le vôtre maintenant.
Livre de recettes pour de délicieux hamburgers (Burger Recettes)
by Jonathan Taylor Florence Barnichon LuronEn avez-vous assez des traditionnels hamburgers produits de façon industrielle par les chaînes de restauration rapide ? Cherchez-vous l’inspiration pour créer les plus excitants burgers de la Terre ? Les hamburgers sont une façon agréable de se faire plaisir en mangeant, c’est pourquoi ils sont si populaires. Dans ce livre de recettes, vous allez apprendre à cuisiner de somptueux et délicieux hamburgers. Il y en a pour tous les goûts : pour les amateurs de viande ou les végétariens, classiques ou créatifs, simples ou élaborés. Parcourez le site et achetez-le maintenant ! Votre famille et vos amis vous en remercieront !
Livre de recettes sans céréales : 30 recettes saines pour le cerveau, sans céréales et sans gluten !
by The BlokeheadLa recherche de bons conseils diététiques nous laisse souvent confus et dépassés. Il y a toujours des personnes qui s'opposent à un programme diététique que l'on pense être bon pour nous. Pour nous faciliter la vie, voici quelques conseils d'introduction simples et directs. Il peut y avoir des restrictions concernant l'utilisation de gluten et de céréales, mais c'est parce qu'un régime sans gluten est beaucoup plus sain et plus gratifiant, en particulier pour les personnes atteintes de certaines conditions médicales. Même avec la restriction du gluten et des céréales, on constatera que créer une recette saine, variée et délicieuse est très simple. La récompense sera un corps plus sain et une silhouette plus attrayante. Qui ne voudrait pas de ça ?
Livre de recettes: recettes, sauces, préparations et marinades délicieuses
by Raphaël Garrouty Raymond AllanLe barbecue est un pilier de la gastronomie américaine, aux multiples traditions et régionnalismes. Pour rendre hommage au meilleur du barbecue à l'américaine, il fallait un livre de recettes à la hauteur. Mettez donc un barbecue à votre menu. Vous avez tout l'été pour passer à table en compagnie de votre famille et de vos amis. Ouvrez la porte, allumez le gril, et faites-vous plaisir en réalisant quelques-unes de nos fantastiques recettes au barbecue. Simple et abordable, ce livre de recettes s'adresse à tout le monde. Il propose également quelques variantes destinées aux végétariens, sans oublier les enfants. Grâce à ces recettes, le succès est garanti ! Impressionnez vos invités avec ces recettes faciles et délicieuses ! En voici que vous trouverez parmi d'autres : •Jolie petite marinade à l'ail et aux herbes •Marinade mystique (pour fajitas) •Marinade suprême pour bifteck •Marinade d'exception •Jolie petite marinade pour poulet au barbecue •Marinade légendaire pour grillade •et bien d'autres...
Livro de Receitas Cetogénicas Em Cozedura Lenta: Receitas Para Perder Peso Rapidamente
by Samantha Adams Ana RomaFantásticas Receitas Cetogénicas Em Cozedura Lenta. A melhor coleção de receitas de dieta cetogénica para panelas de cozedura lenta. Diga adeus à gordura e abraçe as novas mudanças no seu corpo. Perder peso não tem que ser difícil e com o Livro de Receitas Cetogénicas Em Cozedura Lenta pode fazer com que seja mais fácil ao eliminar qualque hipótese de falha. Atingir o estado cetónico é fácil. Tudo o que precisa é de limitar a ingestão de hidratos de carbono a não mais do que 15 gramas por dia. Apesar de parecer extremo a introdução da utilização da panela de cozedura lenta na rotina diária irá simplificar o processo. É por isso que este livro de receitas inclui uma vasta gama de receitas, desde pequeno-almoço, entradas, carne de porco, vaca, aves, peixe e sopas para certificar que tenha à mão uma receita cetónica pronta para satisfazer os seus desejos. O que irá encontrar no livro? •Capítulo 1 – Introdução à Panela de Cozedura Lenta Cetogénica •Capítulo 2 – Começar Uma Dieta Cetogénica: Tudo O Que Precisa de Saber •Capítulo 3 – Tipos de Panelas de Cozedura Lenta Disponíveis •Capítulo 4 – Dicas Importantes a Relembrar •Capítulo 5 - Receitas Compre já e disfrute de receitas deliciosas enquanto perde peso.
Livro de Receitas Churrasco: Receitas Exclusivas Para Iniciantes (Barbecue)
by Camila Domingues Joseph JonesVocê quer impressionar sua família e seus convidados com suas habilidades de churrasqueiro? Algumas receitas que você irá encontrar nesse livro são: •Churrasco com Molho Chili •Manteiga de Maçã Charmosa e Molho para Churrasco de Whisky Fireball •Beef Brisket com Budweiser •Molho para Churrasco de Whisky •Deliciosos Tacos com Bife •Molho Guardhouse Surpreendente •Molho Guardhouse Excelente •E muito mais... Receita de churrasco simples está em alta devido o desejo das pessoas em comer de forma mais saldável e ter mais praticidade na hora de fazer seus churrascos. Isso é exatamente o que esse livro leva à mesa: a chance de você apreciar um churrasco feito por você mesmo num estalar de dedos. Então, da próxima vez que você tiver uma festa ou uma reunião... ... esteja certo de pegar uma das minhas 35 receitas favoritas para churrasco, mexer com a mente de seus convidados e fazer com que eles queiram mais.
Livro de Receitas Crockpot: Sopas Crockpot , Crockpot Dump, e Receitas de Culinária Crockpot
by Carlos Manuel S. Costa Leão Larry JohnCrockpot Centenas de milhares de pessoas em todo o mundo descobriram os benefícios para a saúde do Fogão lento e estão perdendo a teimosa gordura abdominal e reduzindo seu risco de sofrer de centenas de doenças relacionadas à obesidade. Slow Cooking é uma técnica de cozimento fácil que permite desbloquear sabores escondidos e texturas da sua comida. É versátil e você pode cozinhar qualquer ingrediente que possa maginar, desde cortes de carne mais baratos até filetes premium. Este livro contém uma grande variedade de receitas, desde frango até cordeiro até a carne bovina. Todos são fáceis de fornecer ingredientes e simples de cozinhar, seus sabores são únicos e ainda equilibrados e as próprias receitas usam apenas especiarias suficientes para transformar uma receita comum em uma incrível! Cozimento lento não é apenas eficaz em ajudá-lo com seus objetivos de perda de peso, mas incrivelmente eficaz em outras coisas, como a construção de músculos, gerenciamento de intolerância ao glúten e doença celíaca, reversão do diabetes, redução de doenças cardíacas e riscos de câncer, redução da pressão arterial e redução de colesterol