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Have Yourself a Very Vintage Christmas: Crafts, Decorating Tips, and Recipes, 1920s–1960s
by Susan WaggonerRecapture the magic of Christmases past with fifty easy-to-make craft projects, candy recipes, and nostalgic retro art!Inspired by the most sought-after treasures from the 1920s through the 1960s, Susan Waggoner recreates a tempting array of decorations and provides step-by-step instructions that allow anyone to deck their halls with cellophane wreaths, glittered glass ornament balls, beaded bell garlands, and whimsical, tinsel-bedecked treat cups. Those pressed for time will also find quick crafts for every decade, along with style notes and decorating tips to pull it all together. Nostalgic art provides a host of images to use in greeting cards and photo holders. And to keep spirits merry and energy flowing, Waggoner includes a sampler of easy-to-make candy recipes, from Mackinac Island Fudge to old-fashioned soft caramels.
The Haven's Kitchen Cooking School: Recipes and Inspiration to Build a Lifetime of Confidence in the Kitchen
by Alison CayneNamed a Best Cookbook / Gift Book of the Year by Better Homes & Gardens, Library Journal, and Publishers Weekly The Must-Have Book That Will Teach You How to Cook Learning to cook has never been simpler—or more delicious—thanks to The Haven’s Kitchen Cooking School. Each of the book’s nine chapters centers on a key lesson: in the eggs chapter, readers will learn about timing and temperature while poaching, frying, and scrambling; in the soups chapter, they will learn to layer flavors through recipes like Green Curry with Chicken. The rigorously tested recipes—including wholesome lunches, dinner-party showstoppers, and delectable desserts—will become part of readers’ daily repertoires. Beautiful photographs show both the finished dishes and the how-to techniques, and helpful illustrations offer further guidance.
Hawaii! #6
by Giada De Laurentiis Francesca GambatesaWhen Zia Donatella comes to live with the Bertolizzi family, little do Alfie and his older sister, Emilia, know what's in store for them. Zia Donatella is determined to show them how a home-cooked meal is better than even the best takeout pizza. And when Zia's plan actually transports Alfie and Emilia to famous food cities around the world, they learn firsthand how food can not only take you places but also bring you back home. In the sixth book in the series, Zia's secret ingredient takes Alfie and Emilia to an island famous for its surfing, luaus, and delicious food -- Maui! There they dive headfirst into Hawaiian culture and discover the best sights, sounds, and tastes of the Pacific Islands.
Hawker Fare: Stories & Recipes from a Refugee Chef's Isan Thai & Lao Roots
by James Syhabout John BirdsallFrom chef James Syhabout of two–Michelin-star restaurant Commis, an Asian-American cookbook like no other—simple recipes for cooking home-style Thai and Lao dishesJames Syhabout’s hugely popular Hawker Fare restaurant in San Francisco is the product of his unique family history and diverse career experience. Born into two distinct but related Asian cultures—from his mother’s ancestral village in Isan, Thailand’s northeast region, and his father’s home in Pakse, Laos—he and his family landed in Oakland in 1981 in a community of other refugees from the Vietnam War. Syhabout at first turned away from the food of his heritage to work in Europe and become a classically trained chef.After the success of Commis, his fine dining restaurant and the only Michelin-starred eatery in Oakland, Syhabout realized something was missing—and that something was Hawker Fare, and cooking the food of his childhood. The Hawker Fare cookbook immortalizes these widely beloved dishes, which are inspired by the open-air “hawker” markets of Thailand and Laos as well as the fine-dining sensibilities of James’s career beginnings. Each chapter opens with stories from Syhabout’s roving career, starting with his mother’s work as a line cook in Oakland, and moving into the turning point of his culinary life, including his travels as an adult in his parents’ homelands.From building a pantry with sauces and oils, to making staples like sticky rice and padaek, to Syhabout’s recipe for instant ramen noodles with poached egg, Hawker Fare explores the many dimensions of this singular chef’s cooking and ethos on ingredients, family, and eating well. This cookbook offers a new definition of what it means to be making food in America, in the full and vibrant colors of Thailand, Laos, and California.
Hawksworth: The Cookbook
by David Hawksworth Jacob Richler Stéphanie NöelFrom acclaimed and multi award-winning Chef David Hawksworth comes a stunning collection of the exquisite recipes that brought him to the top of Canada's culinary world.As a leader in contemporary Canadian cuisine, Chef Hawksworth's restaurants, Hawksworth and Nightingale, have been fixtures of Vancouver's dining scene for the past 10 years, aweing diners with the intricate, beautiful and refined dishes that have become synonymous with his name. In this book, he shares for the first time the artfully developed recipes that have brought him unparalelled success over the years, and challenges readers to recreate these dishes for an unforgettable dining experience.Hawksworth is a celebration of Chef Hawksworth's career to date, with recipes ranging from his time training in London with Michelin-starred chefs, to Ouest, the first restaurant where he served as head chef, to opening his own fine dining restaurant. The book's simpler and more casual recipes reflect the family-style dishes served at Nightingale and the casual fare of Bel Café (a downtown lunchtime go-to destination). The recipes included require varying levels of skill and time commitments, from weekday meals like Crispy Buttermilk Fried Chicken & Pickled Ramps Ranch to show-stopping feats of culinary skill like Wagyu Beef Carpaccio with Piquillo Pepper, Parsley, and Beef Tendon. Casual foodies and adventurous cooks alike will find new culinary pleasures with Chef Hawksworth as their guide.
Hay Fever
by Angela Miller Ralph Gardner Jr.The compelling, funny story of a high-powered professional's life-changing journey from Manhattan big cheese to Vermont goat cheesemaker In the tradition of food memoirs like Under the Tuscan Sun and A Year in Provence, Hay Fever tells the story of New York City literary agent Angela Miller and how looking for tranquility on a Vermont farm turned into an eye-opening, life-changing experience. Seeking solace in the midst of midlife strife brought on by family stress and a high-stakes career, Miller and her husband bought a farm in rural Vermont. But what started as a part time "project" turned into a full-blown obsession and culinary passion that not only changed their lives forever, but also resulted in some of America's best cheeses, prestigious awards, and media fame. Today, cheeses from Consider Bardwell Farm are featured at some of the country's best restaurants, including Jean Georges, Daniel, and The French Laundry. * For cheese lovers and would-be farmers, it's an inside look at the everyday operation of a successful and growing dairy farm * Author Angela Miller, literary agent in New York City, has won prestigious awards for her cheeses and has been featured in such publications as the Boston Globe, the New York Times, Travel & Leisure, and Martha Stewart Living * More than a memoir-the book includes recipes from the author and top food personalities like Mark Bittman and Jean-Georges Vongerichten Hay Fever is an inspiring and entertaining memoir that will whet the appetite of food lovers and would-be farmers from coast to coast.
Haz Condimentos Desde Cero Recetas Fabulosas Para Sabores Frescos Y Estilos De Vida Más Saludables
by Amber Richards Mónica SarroHaz Condimentos desde Cero es la mejor guía para más de 300 recetas de comida más sabrosa, alimentos más saludables y grandes ahorros. No utilices condimentos procesados, de baja calidad y caros para tus alimentos. En este libro encontrarás toneladas de recetas maravillosas para tener sabores más frescos y un estilo de vida más saludable. Los resultados son obvios: nuevos niveles de sabores deliciosos para consentir a tu paladar e impulsar tu creatividad sin los efectos dañinos de los condimentos comprados. Trabajas duro en la cocina, ¿por qué conformarte con condimentos que sabotean tu pasión por alimentos saludables?
Hazan Family Favorites
by Giuliano HazanAs a child in America, Giuliano Hazan's mother, Marcella, packed him meatballs with potatoes and peas, veal stew with mushrooms, and other homemade dishes for lunch--dishes that in no way resembled the peanut butter sandwiches his classmates enjoyed. And so began his appreciation of great food. Hazan Family Favorites celebrates delicious recipes from the Hazan family, prepared just as Giuliano prepares them for his own family today. Here are 85 recipes for every course in the Italian meal, including Appetizers, Soups, Pastas and Rice, Meats and Seafood, and Sides and Desserts. With recipes from Swiss Chard Tortelloni to Strawberry Gelato and everything in between, Hazan Family Favorites offers an intimate look at this iconic family and their most beloved recipes.
Hazan Family Favorites: Beloved Italian Recipes
by Giuliano HazanAs a child in America, Giuliano Hazan's mother, Marcella, packed him meatballs with potatoes and peas, veal stew with mushrooms, and other homemade dishes for lunch--dishes that in no way resembled the peanut butter sandwiches his classmates enjoyed. And so began his appreciation of great food. Hazan Family Favorites celebrates delicious recipes from the Hazan family, prepared just as Giuliano prepares them for his own family today. Here are 85 recipes for every course in the Italian meal, including Appetizers, Soups, Pastas and Rice, Meats and Seafood, and Sides and Desserts. With recipes from Swiss Chard Tortelloni to Strawberry Gelato and everything in between, Hazan Family Favorites offers an intimate look at this iconic family and their most beloved recipes.
The HD Diet: Achieve Lifelong Weight Loss with Chia Seeds and Nature's Water-Absorbent Foods
by Keren GilbertHD is in high demand these days. It's only natural to want everything in sharp focus. But what about health in HD? The HD Diet shows readers how to choose the right foods to ensure a high-definition life. This 12-week plan provides guidelines on incorporating hydrophilic ("water-loving") foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia seeds, into a well-balanced diet. When digested, these foods diminish cravings, maintain digestive health, and encourage weight loss. Keren Gilbert also encourages readers to phase out "IF" foods—infrequent foods such as white bread, processed foods, and refined sugar. Readers will find delicious recipes like Cinnamon-Chia Oatmeal, Scallop Stir-Fry Shirataki, and Pumpkin Yogurt Parfait. The HD Diet focuses on a mind-body approach to weight loss that is both pleasurable and sustainable. With motivational stories from clients (some have lost up to 30 pounds in 12 weeks), detailed shopping lists, daily menu templates, and a strong emphasis on making healthy decisions for life, The HD Diet ensures that every reader will live life in high definition.
He Loves Lucy
by Susan DonovanFans of Jill Shalvis, Rachel Gibson, Susan Andersen and Carly Phillips will be bowled over by this fabulously funny and sexy romance from New York Times bestseller Susan Donovan, author of The Girl Most Likely To... and The Kept Woman. Marketing exec Lucy Cunningham is thrilled when her firm wins Miami's hottest fitness club. The reality TV show was Lucy's idea: leave a fitness-challenged woman in the hands of top personal trainer, Theo Redmond, with a cash bonus for every pound shed. But Lucy didn't expect to be the guinea pig...After one meeting, Theo knows Lucy will be his toughest client yet, and a woman he'll never forget. Smart-mouthed and stubborn, she rises to the challenge like a pro. And before he knows it, his heart's in jeopardy.As Lucy works her way into a whole new life, things start to heat up. Lucy and Theo are about to discover that appearances can be deceiving - and that true love lies somewhere between pizza and Pilates...Don't miss Susan Donovan's sublime Bayberry Island series. In Sea of Love, The Sweetest Summer and Moondance Beach, escape to a special island where, legend has it, a bronze mermaid statue grants true love...
He Loves Lucy
by Susan DonovanFans of Jill Shalvis, Rachel Gibson, Susan Andersen and Carly Phillips will be bowled over by this fabulously funny and sexy romance from New York Times bestseller Susan Donovan, author of The Girl Most Likely To... and The Kept Woman. Marketing exec Lucy Cunningham is thrilled when her firm wins Miami's hottest fitness club. The reality TV show was Lucy's idea: leave a fitness-challenged woman in the hands of top personal trainer, Theo Redmond, with a cash bonus for every pound shed. But Lucy didn't expect to be the guinea pig...After one meeting, Theo knows Lucy will be his toughest client yet, and a woman he'll never forget. Smart-mouthed and stubborn, she rises to the challenge like a pro. And before he knows it, his heart's in jeopardy.As Lucy works her way into a whole new life, things start to heat up. Lucy and Theo are about to discover that appearances can be deceiving - and that true love lies somewhere between pizza and Pilates...Don't miss Susan Donovan's sublime Bayberry Island series. In Sea of Love, The Sweetest Summer and Moondance Beach, escape to a special island where, legend has it, a bronze mermaid statue grants true love...
Heal Your Dog the Natural Way: Healing Your Pet The Natural Way
by Richard AllportA top veterinarian explains how to treat nearly one hundred conditions and diseases affecting dogs using natural medicines and complementary therapies. The popular vet and animal homeopath, Richard Allport, shows how to heal your dog naturally through foods, homeopathy, herbal medicine, and a variety of other methods, many of which can be done at home. A radio regular, Richard understands both dogs and their owners and combines his expertise with accessible language to show readers how to treat their dogs from using banana skins for warts to getting dogs to take pills in a stress-free way. No dog owner should be without this book.
Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
by Dr Mike DowAre you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained.These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains.In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise."When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead. . . . I can’t wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained." —Dr. Mike Dow
The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
by null Hilary Boynton null Mary BrackettMore than 200 straightforward, nutrient-dense, delicious recipes!&“If you feel enslaved to standard food and pharmaceutical remedies, The Heal Your Gut Cookbook provides a comprehensive can-do liberation plan. These pages scream 'freedom to be healthy!'"—Joel Salatin, Polyface FarmThe Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book&’s Foreword.GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including:Celiac diseaseRheumatoid arthritisDiabetes type oneCrohn&’s diseaseAsthmaEczemaAllergiesThyroid disordersand more!An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet:Working with stocks and brothsSoaking nuts and seedsUsing coconutCulturing raw dairyThe authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods.The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.
Heal Your Heart: The Positive Emotions Prescription to Prevent and Reverse Heart Disease
by Michael MillerKeep a healthy heart for life!Stress and other negative emotions contribute to at least 25 percent of all heart attacks, but now, cutting-edge research shows that positive emotions cause a chemical change in your body that directly improves your overall cardiovascular health.In Heal Your Heart, Dr. Michael Miller--a leader in the fields of preventive and behavioral cardiology--outlines his Positive Emotions Prescription, a 28-day program designed to undo past heart damage and reduce your risk of stroke, heart attack, and more. You’ll discover how eating certain foods, listening to specific kinds of music, and even increasing the amount of time you spend laughing can promote heart health and overall positive well-being.Complete with success stories from Dr. Miller's patients, this go-to reference and prescriptive plan will help you lose weight, reduce your cholesterol and blood pressure, and keep your heart healthy for life.
Heal Your Oral Microbiome: Balance and Repair your Mouth Microbes to Improve Gut Health, Reduce Inflammation and Fight Disease
by Cass Nelson-Dooley“A must read if you truly want to understand oral health and how it affects the health of your overall systemic well-being . . . a healthcare gem.” —Dr. Mark Burhenne, DDS of Ask the DentistIt’s a popular theory that good health starts in your gut. But think about it: your mouth is the gateway to your gut. The good and bad bacteria in your mouth are directly linked to the bacteria in your digestive system. The oral microbiome can also affect illnesses and diseases like rheumatoid arthritis, diabetes, certain cancers, and more. That’s why maintaining a balanced oral microbiome is one of the most important things you can do to set a solid foundation for your overall health. Heal Your Oral Microbiome is the first book out there to focus exclusively on the oral microbiome. In these pages, you’ll learn how your mouth paves the way for full-body health, as well as how to identify common habits and practices that could be negatively impacting your unique microbiome. You’ll also discover important steps you can take to heal and balance your mouth’s microbes to boost your immune system, fight a variety of illnesses and create a solid foundation for your overall well-being.“Wow. It’s high time a solid, clinician and consumer-friendly book is delivered on the oral microbiome, is it not? Cass Nelson-Dooley began researching the topic years ago, and is now arguably one of the foremost leading experts on integrative interventions for oral health.” —Dr. Kara Fitzgerald, author of Younger You
Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
by Joe TattaIn Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.
Healing Acid Reflux: Your 30-Day Diet Plan to Identify Triggers and Restore Health
by Angela PrivinStart a natural journey toward eliminating acid reflux Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace. What sets this book apart from other acid reflux cookbooks: Creating a low-acid kitchen—Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies. Elimination diet—Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet. Simple recipes—Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways—5-ingredient recipe, 30 minutes to make, or uses just 1 pot. Improve your gut health while reducing reflux with this comprehensive beginner's guide.
Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance
by Tero Isokauppila Danielle Ryan BroidaBoost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health,perform through your cardiovascular and respiratory systems,and restore balance through your neuroendocrine system.By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.
Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
by Dr Susan Blum M.D., M.P.HArthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the UK population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently.Dr. Blum's groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by:Treating Rheumatoid Arthritis, Osteoarthritis, and moreHealing your gut to heal your jointsReducing inflammation without medicationDr. Blum's innovative method includes a two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut.Featuring detailed case studies, including Dr. Blum's own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free.
Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
by Susan BlumThe author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum&’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum&’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum&’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.
The Healing Cookbook: Nourishing Plant-Based Recipes to Help You Feel Better and Stay Well
by Gemma OgstonThis colorful new book from Gemma Ogston takes self-care to the next level, showing readers how to super-charge their immune system and boost their mood to feel better and stay well. This exciting title comes at a time when many of us have struggled with our health and are looking for ways to bolster our immune system. It is filled with delicious plant-based recipes and practical well-being tips. The first two chapters—Recovery and Replenish—offer recipes for when your physical and/or mental health need support through healing from illness. The second two chapters—Staying Well and Supercharge—are designed to improve and indeed boost immunity as a means to prevent or minimize future illness. Recipes include Blueberry and Banana Kefir Muffins; Pineapple, Turmeric and Ginger Fire Starter Smoothie; and Magical Mushroom + Miso Lasagna.