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ManFood: The no-nonsense guide to improving your health and energy in your 40s and beyond
by Ian Marber'The book every middle-aged man who wants to look after their health should read' Max Pemberton, medical doctor, journalist and author'Finally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial' Dr Ellie Cannon, NHS doctor and resident GP for the Mail on SundayManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices.If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn't you do it?Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life.Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia and more.ManFood makes eating well easy, so you can boost your health and feel energised.
ManFood: The no-nonsense guide to improving your health and energy in your 40s and beyond
by Ian Marber'The book every middle-aged man who wants to look after their health should read' Max Pemberton, medical doctor, journalist and author'Finally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial' Dr Ellie Cannon, NHS doctor and resident GP for the Mail on SundayManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices.If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn't you do it?Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life.Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia and more.ManFood makes eating well easy, so you can boost your health and feel energised.
ManageFirst: Hospitality and Restaurant Marketing with Answer Sheet 2nd Edition
by National Restaurant AssociationThis text focuses on Hospitality & Restaurant Marketing topics. It includes essential content plus learning activities, case studies, professional profiles, research topics, and more that support course objectives. The text and exam are part of the ManageFirst Program®from the National Restaurant Association (NRA). This edition is created to teach restaurant and hospitality students the core competencies of the Ten Pillars of Restaurant Management. The Ten Pillars of Restaurant Management is a job task analysis created with the input and validation of the industry that clearly indicates what a restaurant management professional must know in order to effectively and efficiently run a safe and profitable operation. The ManageFirst Program training program is based on a set of competencies defined by the restaurant, hospitality and foodservice industry as those needed for success. This competency-based program features 10 topics each with a textbook, online exam prep for students, instructor resources, a certification exam, certificate, and credential. The online exam prep for students is available with each textbook and includes helpful learning modules on test-taking strategies, practice tests for every chapter, a comprehensive cumulative practice test, and more! This textbook includes an exam answer sheet to be used with the paper-and-pencil version of the ManageFirst certification exam.
Management of Celiac Disease
by Dr Merrill P. Haas Dr Sidney V. HaasOriginally published in 1951, this book by Dr. Sidney V. Haas, who introduced banana feeding in the therapy of celiac disease, and his son, Dr. Merrill P. Haas, represents the most extensive report published at the time on the subject.The first two-thirds of the book deal with the historical aspects of the problem, the various theories of etiology, and the methods of treatment proposed by different workers in the field.The final part of the book is devoted to the authors’ own experience and opinions, with comparisons of therapeutic results and prognosis on the basis of differences in dietary management.“[T]he subject is treated comprehensively and objectively. The writers’ style is clear and direct, and their approach to controversial aspects of the problems of celiac disease is fair and judicious.”—JAMA Internal Medicine, January 1952
Management of Fungal Pathogens in Pulses: Current Status and Future Challenges (Fungal Biology)
by Krishna Kumar Bhim Pratap Singh Garima Singh S. Chandra Nayak N. SrinivasaPulses have played a major role in human diet and are considered a rich source of proteins. But, the major constraints in achieving the yield of pulses are the occurrences of various diseases and pests. Hence, there is a need to understand major fungal pathogens and their management strategies for sustainable agriculture. The major pulse crops in India and other Asian countries are bengal gram, pigeon pea, black gram, green gram, lentil and peas, which are attacked by several pathogens that cause considerable crop damage. Bengal gram is affected mainly by wilt (Fusarium oxysporum f. sp. ciceri), blight (Mycosphaerella pinodes) and rust (Uromyces ciceris-arietini). The main diseases of pigeon pea are wilt (Fusarium oxysporum) and Phytophtora stem blight (Phytophthora drechsleri f. sp. cajani). Powdery mildew (Erysiphe polygoni) and rust (Uromyces vicia-fabae) are the most important diseases affecting the production of pea. This volume offers details like symptoms, distribution, pathogens associated, predisposing factors and epidemiology, sources of resistance and holistic management of diseases with particular reference to those of economic importance. Several minor diseases of lentil, green gram and of black gram are discussed with their detailed and updated information. This volume provides pooled information regarding the management of major fungal phytopathogens affecting pulses.
Management of Pediatric Obesity and Diabetes
by Robert J. Ferry Jr.The twin epidemics of obesity and type 2 diabetes mellitus (T2DM) continue to affect an ever increasing number of children, adolescents, and young adults. Management of Pediatric Obesity and Diabetes provides healthcare trainees and professionals with practical, comprehensive, and contemporary approaches to the pediatric patient at risk for obesity, T2DM, and related conditions. A unique guide on the subject, this volume provides clinical paradigms for diagnosis and management of pediatric T2DM and related conditions, while succinctly describing state-of-the-art basic and clinical sciences underlying these problems. The chapters in this volume are independent and concise. Each chapter focuses on a key clinical issue or mechanism of disease. Providing practical, data-driven resources based upon the totality of the evidence, this important text helps the reader understand the basics of pediatric obesity and T2DM and implement strategies to prevent and treat obesity and diabetes in children and adolescents. Management of Pediatric Obesity and Diabetes provides health professionals across many areas of research and practice with up-to-date, well-referenced, and comprehensive evidence on identification, treatment, and prevention of these chronic, serious, metabolic diseases in children. This volume will serve the reader as the most authoritative resource in the field to date.
Management von Diabetes in Ländern mit niedrigem Einkommen: Bereitstellung einer nachhaltigen Diabetesversorgung mit begrenzten Ressourcen
by Ivica SmokovskiDieses Buch befasst sich mit der Komplexität von Diabetes und den damit verbundenen Komplikationen und stellt die sozioökonomische Belastung durch die Krankheit dar, wobei die steigende Prävalenz, die pandemische Ausmaße erreicht, und die damit verbundenen Kosten berücksichtigt werden. Die Faktoren, die zu einer hohen Diabetesprävalenz führen, und der Einfluss der pharmazeutischen Industrie werden bewertet, und es werden Lösungen für eine nachhaltige Diabetesversorgung mit begrenzten Ressourcen aufgezeigt, einschließlich einer nationalen Konzentration auf eine kosteneffiziente Diabetesbehandlung, Ernährung und körperliche Bewegung, strukturierte Diabetesaufklärung und ein zentrales nationales elektronisches Gesundheitssystem. Darüber hinaus werden in diesem Buch langfristige Bemühungen zur Eindämmung der Diabeteslast durch Präventionsmaßnahmen vorgestellt.Managing Diabetes in Low Income Countries" ist ein unverzichtbarer Leitfaden für Kliniker und Forscher in der Diabetesversorgung, Medizinstudenten und Kliniker in der Ausbildung, Entscheidungsträger in der Diabetespolitik, Regulierungsbehörden, internationale Diabetes- und Patientenorganisationen, die alle an der aktuellen klinischen Praxis der Diabetesversorgung beteiligt sind.
Managing Diabetes in Low Income Countries: Providing Sustainable Diabetes Care with Limited Resources
by Ivica SmokovskiThis book covers the complexity of diabetes and related complications and presents the socio-economic burden of the disease, taking into account the rising prevalence reaching pandemic proportions and the associated costs. Factors causing high diabetes prevalence and the influence of the pharmaceutical industry are evaluated and solutions for sustainable diabetes care with limited resources are provided, including national focus on providing cost-effective diabetes treatment, nutrition and physical activity, structured diabetes education and centralized National e-Health System. Moreover, elaboration of long-term efforts to curb the diabetes burden through prevention activities are presented in this book.Managing Diabetes in Low Income Countries represents an essential guide for diabetes care clinicians and researchers, medical students and clinicians in training, diabetes policy makers, regulatory authorities, international diabetes and patient organisations all of whom are involved in current clinical practice for diabetes management.
Managing Food Safety Practices FROM FARM TO TABLE: Workshop Summary
by Institute of Medicine of the National AcademiesLegal regulations and manufacturers' monitoring practices have not been enough to prevent contamination of the national food supply and protect consumers from serious harm. In addressing food safety risks, regulators could perhaps better ensure the quality and safety of food by monitoring food production not just at a single point in production but all along the way, from farm to table. Recognizing the troubled state of food safety, the Institute of Medicine's (IOM) Food Forum met in Washington, DC, on September 9, 2008, to explore the management of food safety practices from the beginning of the supply chain to the marketplace.
Managing Hospitality Organizations: Achieving Excellence in the Guest Experience
by Michael C. Sturman Robert C. FordIntroduction to Hospitality Management: Achieving Excellence in the Guest Experience, Third Edition takes students on a journey through the evolving service industry. Each chapter focuses on a core principle of hospitality management and is packed with practical advice, examples, and cases from some of the best companies in the service sector. Authors Robert C. Ford and Michael Sturman emphasize the critical importance of focusing on the guest and creating an unforgettable customer experience. Whether your students will be managing a neighborhood café, a convention center, or a high-end resort hotel, they will learn invaluable skills for managing the guest experience in today’s ultracompetitive environment. Included with this title: LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. Learn more.
Managing Hospitality Organizations: Achieving Excellence in the Guest Experience
by Michael C. Sturman Robert C. FordIntroduction to Hospitality Management: Achieving Excellence in the Guest Experience, Third Edition takes students on a journey through the evolving service industry. Each chapter focuses on a core principle of hospitality management and is packed with practical advice, examples, and cases from some of the best companies in the service sector. Authors Robert C. Ford and Michael Sturman emphasize the critical importance of focusing on the guest and creating an unforgettable customer experience. Whether your students will be managing a neighborhood café, a convention center, or a high-end resort hotel, they will learn invaluable skills for managing the guest experience in today’s ultracompetitive environment. Included with this title: LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. Learn more.
Managing PCOS For Dummies
by Gaynor BussellDon't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus
Managing Service Food And Beverage Operations
by Ronald Cichy Philip HickeyManaging Service in Food and Beverage Operations shows students how food service professionals create and deliver guest-driven service; enhance value, build guest loyalty, and promote repeat business; and continuously improve the process of providing excellent service. Students will learn how every aspect of a food service operations contributes to the guest experience and will explore unique features of a variety of food and beverage operations.
Managing Type 2 Diabetes: A guide to reducing symptoms and improving your health (Headline Health)
by Dr David CavanIn this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.Type 2 diabetes statistics make for grim reading. In the UK alone, more than 12 million people are 'at risk' of developing Type 2 diabetes. According to the WHO, the number of people in the world with the condition rose from 108 million in 1980 to 422 million in 2014. Worldwide, Type 2 diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. But now for the good news. By following a mindful diet, engaging in regular physical activity, maintaining the right body weight vs. height, and avoiding tobacco use, it's possible to prevent or delay the onset of disease, and the symptoms can also be treated with medication. With regular screening, and the correct treatment for complications, those with Type 2 diabetes can hope to live a long and full life. This book will tell you everything you need to know.
Managing Type 2 Diabetes: A guide to reducing symptoms and improving your health (Headline Health)
by Dr David CavanIn this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.Type 2 diabetes statistics make for grim reading. In the UK alone, more than 12 million people are 'at risk' of developing Type 2 diabetes. According to the WHO, the number of people in the world with the condition rose from 108 million in 1980 to 422 million in 2014. Worldwide, Type 2 diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. But now for the good news. By following a mindful diet, engaging in regular physical activity, maintaining the right body weight vs. height, and avoiding tobacco use, it's possible to prevent or delay the onset of disease, and the symptoms can also be treated with medication. With regular screening, and the correct treatment for complications, those with Type 2 diabetes can hope to live a long and full life. This book will tell you everything you need to know.
Managing Type 2 Diabetes: A guide to reducing symptoms and improving your health (Headline Health)
by Dr David CavanIn this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.Type 2 diabetes statistics make for grim reading. In the UK alone, more than 12 million people are 'at risk' of developing Type 2 diabetes. According to the WHO, the number of people in the world with the condition rose from 108 million in 1980 to 422 million in 2014. Worldwide, Type 2 diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. But now for the good news. By following a mindful diet, engaging in regular physical activity, maintaining the right body weight vs. height, and avoiding tobacco use, it's possible to prevent or delay the onset of disease, and the symptoms can also be treated with medication. With regular screening, and the correct treatment for complications, those with Type 2 diabetes can hope to live a long and full life. This book will tell you everything you need to know.
Managing Your Weight with Nutrition (Understanding Nutrition: A Gateway to Ph)
by Kyle A. CrockettNutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How do you tell if you're overweight? Being overweight or obese is a big problem these days. All around the world, lots and lots of people, both adults and young people, weigh more than is healthy. Find out what it means to be obese or overweight. Discover what to eat to lose weight, and how to stay healthy.
Mandy's Gourmet Salads: Recipes for Lettuce and Life
by Meredith Erickson Mandy Wolfe Rebecca WolfeFrom the sisters behind Montreal's sensational gourmet salads comes an overwhelmingly gorgeous cookbook, packed with simple and delicious recipes for salads--and much more!There's nothing a Mandy's salad can't fix. Want an explosion of colour, texture, flavour and fabulousness? Look no further. Inside the pages of this stunning cookbook (and the Mandy's restaurants it's named after) lies everything you need to take your salad game from a meh-maybe, to wooooah, baby!! Mandy's gourmet salads are a jewel of Montreal's (jam-packed) food scene. What started as a 3ft counter at the back of Mimi & Coco clothing store is now an 8 location success story, with ongoing expansion in every direction. Behind Mandy's are the irresistable Wolfe sisters, Mandy and Rebecca. Mandy is in charge of menu inspiration and creation; Rebecca leads the design of all their restaurant locations. More is more is the mantra for both: more colour, more texture, more vibrancy, more life!In Mandy's Gourmet Salads, Mandy and Rebecca talk you through how to create their coveted salads at home, including easy prep steps for essential ingredients, how to mix their famous dressings, and how to combine flavours and textures to create a salad masterpiece. Also inside are recipes for Mandy's nutritious, filling and fantastic grain bowls (for those who want a bit more sustenance) as well as chapters dedicated to smoothies and sweets (sharing Mandy's famous chocolate chip cookie recipe for the first time...). Perfectly timed for fresh summer living, Mandy's Gourmet Salads is a feast, for the eyes as well as the tastebuds!
Maneras de cocinar: legumbres
by José Martín Gris Emma RosGuía práctica con recetas para aprender a comprar, conservar y cocinar legumbres. <P><P>¿Conoces todas las variedades de las lentejas?¿Sabrías hacer una tortilla sin huevos? <P>Las legumbres son esenciales en la alimentación humana como fuente de proteínas de origen vegetal, que no requieren de alimentos de origen animal para convertirse en un plato completo, nutritivo y sabroso. <P>Su variedad de texturas, colores y sabores, en combinación con hortalizas y cereales, nos ofrece un abanico de posibilidades amplio y saludable. <P>Si no sabes cómo incorporarlas en tu dieta, tienes en tus manos la guía definitiva para conocer todo lo que necesitas sobre las legumbres: <br>- Sus propiedades y características más valiosas. <br>- Consejos para comprar, conservar y cocinar las legumbres, así como aprovechar cada uno de sus beneficios. <br>- Las recetas más deliciosas para incluir las legumbres más variadas a tus sopas, ensaladas y sofritos.
Maneras de cocinar: verduras y hortalizas
by José Martín Gris Emma Ros<P>Guía práctica con recetas para aprender a comprar, conservar y cocinar verduras y hortalizas. <P.¿Cómo se debe cortar una zanahoria?¿Sabrías diferenciar una verdura de una hortaliza? <P>Las verduras y hortalizas son la base de una alimentación sana, aunque muchas veces no les demos la importancia que se merecen. <P>Ha llegado el momento de dejar de tratarlas como una simple guarnición y de que se conviertan en nuestro plato estrella. Este libro no solo te ofrece un recetario amplio y suculento, sino también información práctica acerca de sus valores nutritivos, gastronómicos y culinarios. <P>Si quieres empezar a sustituir la carne por más alimentos verdes, tienes en tus manos la guía ideal que te enseñará todo lo que necesitas sobre las verduras: <P>- Las tipologías, características y estacionalidad de las principales verduras y hortalizas. <P>- Consejos para comprarlas, conservarlasy cocinarlas, y para sacarles el máximo partido. <P>- Un sinfín de recetas para hornear, freír, guisar y preparar las verduras a tu gusto.
Mange Tout: Bistro Cooking With A Modern Twist
by Bruno LoubetBruno Loubet is a legend in the food world. His cooking is sublime and unique, drawing on the classics of the French bistro menu but with each dish given a modern twist. Mange Tout is inspired by his own upbringing and travels, and combines the traditional and familiar with ideas and ingredients taken from around the world. With recipes for his signature dishes including Beetroot ravioli, Maple-crisp duck breast, Indochine braised beef with mango and Prune and armagnac sticky pudding, Bruno offers a delicious mix of accessible and aspirational, all delivered with a dash of Gallic flair.
Mangez moins, vivez plus Votre guide pratique vers la restriction calorique avec nutrition optimale
by Anca IoviţăLors de ma troisième année de médecine, je suis tombée sur un article en ligne traitant de la restriction calorique avec nutrition optimale. Il contenait des informations sur un régime simple capable de prolonger la durée de vie moyenne et maximale de sujets de laboratoire tels que des levures, des mouches drosophiles, des vers et des souris. Lorsque j’ai lu cet article, j’ignorais que de telles expériences étaient menées également sur des primates. Pour être honnête, j’ai vu cette intervention comme une simple anecdote qui pourrait avoir quelques effets sur des organismes simples tels que des moches drosophiles, mais également comme quelque chose qui ne pourrait jamais fonctionner pour des organismes complexes comme nous. Cela paraissait trop beau pour être vrai. Avec le temps, je me suis rendue compte que j’avais tort. Pour satisfaire ma fascination d’enfant sur les limites de l’extension de la vie, j’ai étudié l’ingénierie et la médecine, pour tenter de trouver un moyen d’allonger la durée de vie des êtres humains. Après un court séjour dans le domaine des prothèses neuronales dans un laboratoire allemand, j’ai réalisé que l’implantation d’appareils artificiels dans le corps humain n’était pas une solution pérenne. Je suis retournée chez moi et j’ai entamé mon internat en médecine gériatrique, la branche de la médecine spécialisée dans les maladies liées à l’âge. C’est là qu’un événement cocasse s’est produit. Lire les différentes théories sur le vieillissement est une chose. Mais s’occuper de personnes trois à quatre fois plus âgées que vous en est une autre, et c’est là que j’ai commencé à faire le lien. J’ai remarqué que certaines personnes vieillissaient comme un bon vin, tandis que d’autres connaissaient un vieillissement plus proche de celui du vinaigre. Leurs corps fragiles et leurs histoires de vie détaillées semblaient indiquer
Mangia di meno, vivi di più - guida pratica alla restrizione calorica con nutrizione ottimale
by Anca IoviţăAl terzo anno di medicina mi sono imbattuta in un articolo in Rete che parlava della restrizione delle calorie con nutrizione ottimale. Si parlava di un intervento apparentemente semplice, fatto sul regime alimentare di alcuni organismi e animali da laboratorio che ne aveva prolungato le aspettative di vita media e massima: lieviti, moscerini della frutta, vermi, topi. A quel tempo non sapevo che questo tipo di esperimenti fosse già stato condotto anche su primati non umani. Ad essere sincera, avevo liquidato l’esperimento come una stranezza: poteva anche aver avuto efficacia su organismi semplici come i moscerini della frutta, ma non avrebbe mai funzionato su esseri viventi complessi come noi: troppo bello per essere vero. Il tempo mi ha dato torto. I limiti della vita hanno sempre esercitato un certo fascino su di me, sin da bambina: ho studiato Ingegneria e Medicina, infatti, cercando di scoprire come prolungare radicalmente la durata dell’esistenza. Dopo un breve periodo come ricercatrice sulle protesi neurali in un laboratorio in Germania, mi sono però resa conto che impiantare dispositivi artificiali all’interno del corpo umano non sarebbe potuta essere una soluzione a lungo termine. Tornata a casa mi sono specializzata in Geriatria, cioè in quel ramo della medicina che studia le malattie correlate all’età. È stato allora che è accaduto un fatto curioso: leggere teorie legate all’invecchiamento è una cosa, prendersi cura tutti i giorni di persone che hanno tre o quattro volte la tua età è un’altra. Così, ho semplicemente fatto due più due. Avevo notato che alcune delle persone delle quali mi occupavo quotidianamente erano invecchiate “come un buon vino”, altre come “vino divenuto aceto”. Basandomi sulla loro esile struttura fisica e sui dettagli della loro vita, sembrava proprio che l’assunzione di calorie c’entrasse in qualche modo. È stato così che ho iniziato a scrivere le prime righe di q
Mangiare pulito: Deliziose Ricette di Pasti Puliti con una Facile Guida per Perdere Peso
by Elena Borri Celine WalkerRisulta facile per gli inesperti del mangiare pulito pensare che questa sia semplicemente un'altra dieta alla moda. Ma il mangiare pulito è uno stile di vita, visto che è molto più incentrata sul modificare il modo in cui mangi ed i tipi di alimenti che consumi, piuttosto che diminuire le quantità di cibi che consumi. Mangiare pulito vuol dire scegliere cibi integrali e smetterla con quelli processati. Si tratta di eliminare carboidrati, zuccheri e grassi inutili dalla tua dieta, così da permetterti di mangiare in maniera più salutare (e perdere il peso in più nel processo). Seguire la dieta pulita vuol dire anche smetterla con i cibi spazzatura. Quindi: un enorme No a a tutti quegli alimenti che ti offrono pochissimi, o addirittura inesistenti, valori nutrizionali. Tra questi ci sono gli alimenti raffinati, con alto contenuto di grassi saturi, con troppo sale, ed alimenti processati caricati di zuccheri ed aromi artificiali. Infine, il mangiare pulito vuol dire nutrire il corpo con verdura e frutta, grassi sani, farine non raffinate e proteine magre. Il corpo ti ringrazierà per tutti i benefici di salute che le forniranno questi cibi interi. In questo libro, scoprirai: Il cuore del Mangiare Pulito Otto Passi per Mangiare Pulito Consigli e Trucchi per Vivere secondo lo Stile di Vita del Mangiare Pulito Ricette Pulite per la Colazione per Accelerare il Metabolismo Ricette Pulite per il Pranzo per Stabilizzare gli Zuccheri nel Sangue Ricette Pulite per la Cena per Mantenere i Tuoi Livelli di Energia Ricette Pulite per gli Snack per Impedirti di Assaltare la Dispensa E molto altro! Prendi ora il libro per scoprire di più del mangiare pulito!
Mango & Mint: Arabian, Indian, and North African Inspired Vegan Cuisine (Tofu Hound Press)
by Nicky GarrattNicky Garratt's love of Arabian, Indian, and North African cuisine is obvious in this mouth-watering collection of vegan recipes. Challenging the notion that meals require a centerpiece—historically based around the kill from the hunt or domesticated herd—this recipe collection offers satisfying menus in both buffet style and formal sit-down meals using the vegan philosophy of an intelligent use of the resources available. The full-color photographs offer ideas for presentation, and the book includes sections on planning meals in advance to save money and maximize resources as well as a selection of recipes that utilizes often-discarded items as ingredients—such as watermelon rinds and beet tops in addition to the common problem of easily forgotten leftovers. The flavor of Arabic and North African cuisine is seen in the recipes for Baba Ghannouj, Red Pepper Bulgar, Spinach Pies, Harissa, and Donuts in Syrup, while Indian favorites such as Apple Soup, Peanut Vada, Chana Masala with Green Chili, and Mango Rice also make an appearance. The recipes range from quick and easily created to relatively complex, all of which require only basic equipment and rudimentary skill. The book contains an index for fresh ingredients that enables one to quickly locate a recipe by provisions already found in the refrigerator.