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Meal Prep Cookbook for Men: Fuel Your Fitness with Healthy Meals
by Ted Kallmyer BA, M.Ed.Feed your fitness goals Your body is a complex machine, and to keep it performing you need to fuel it right. The Meal Prep Cookbook for Men helps take the guesswork out of making smart, performance-based food choices. This healthy cookbook provides easy, delicious recipes tailored to men's bodies, lifestyles, and activity levels. Are you looking to build muscle? Improve your cardio? Or a mix of both? No other cookbooks for men offer six fitness-focused meal prep plans designed to maximize your nutrient intake and minimize your costs and food waste. Plus, the preps are simple, with daily meal charts, flavor-filled meals, and easily sourced ingredients. Step-by-step prep—Every meal prep plan includes shopping and equipment lists, detailed cooking instructions, and storage and reheating suggestions. Intro to nutrition—Learn the essentials of macro and micronutrients and how to stock your kitchen to better eat like an athlete. Tailor your program—Discover how fit men cook so you can create your own meal plan and prep to suit your tastes and individual goals with more than 100 recipes to mix and match. Save time and fuel your performance with the handy, healthy recipes in the Meal Prep Cookbook for Men.
Meal Prep Cookbook for Runners: Healthy Meals to Prepare, Grab, and Go
by Rebecca ToutantSupport your running goals with easy, healthy meal prep plansThe right balance of nutritious foods can fuel your body for optimal athletic performance—and meal prep makes it easy to achieve that balance. The Meal Prep Cookbook for Runners simplifies healthy eating with six weeks of nourishing meal plans and a collection of crave-worthy recipes designed especially for runners.This running cookbook includes:Nutrition for runners—Learn how to calculate your nutritional needs to optimize your diet for daily running, race day, and endurance training.Complete meal plans—Find meal plans that include detailed prep instructions so you can reduce your time spent in the kitchen and eat confidently all week.Simple recipes—Explore recipes that emphasize healthy, whole foods and include detailed nutritional information to help you easily prepare dishes that align with your running practice.Optimize energy, endurance, and recovery with healthy meal prep plans for runners.
Meal Prep Diabetes Cookbook: 4 Weeks of Easy Meal Plans
by Kathy BirkettMix-and-match batch prep plans for eating with diabetesTraditional meal prep can be tedious and boring, leaving you to eat the same recipes day after day. This top choice in diabetes cookbooks shows you how to batch cook a handful of ingredients once and mix and match those elements to create a variety of easy meals that help manage your blood sugar all week.Everything meal prep-focused diabetes cookbooks should be, this book shows you how to turn healthy, pre-prepped ingredients—like sautéed chicken or stir-fry veggies—into dishes like Teriyaki Chicken Stir-Fry and Ranch Chicken Wrap with Sweet Potatoes. That way, it only takes a few minutes to assemble a complete dish when you're ready to enjoy a meal.Go beyond other diabetes cookbooks with:Balanced eating basics—Learn about the nutrients your body needs to thrive on a diabetes-friendly diet and how to build a balanced meal using the plate method.Diabetic meal prep for beginners—Jump confidently into meal prep with four weeks of grocery lists, recipes, and step-by-step instructions for prep day and day-of assembly.Bonus recipes—Discover additional recipes for breakfasts, snacks, and treats to round out your weekly meal plans, making this one of the most complete diabetes cookbooks available.Keep your meal plans exciting and easy with this standout among diabetes cookbooks.
Meal Prep Lunches: 80 Recipes for Ready-to-Go Meals
by Michelle VodrazkaReimagine the midday meal with 80 delicious recipes and 10 weeks of meal plans for busy peopleForget the uninspired salads and tired leftovers of past lunchtimes—meal prepping is the easy solution to eating nutritious and tasty midday meals and snacks on the go. Meal Prep Lunches helps simplify your routine with 80 delectable recipes and 10 weeks of pre-planned meals that save you time, money, and stress without sacrificing flavor.Creating mouthwatering lunches is easy with recipes like Chickpea Buddha Bowl, Creamy Chicken Quesadillas, Pulled Pork-Stuffed Sweet Potatoes, and many more to choose from. You'll find nutritional information and dietary swap suggestions to help you get the most out of each recipe. Meal prep: it's what's for lunch!Meal Prep Lunches includes:Keys to success—Get practical pointers for meal prep success, including how to avoid common mistakes like using the wrong container or prepping too far in advance.A guide to prepping your kitchen—Learn how to stock your pantry and fridge to keep meal prep easy and convenient, and get a helpful guide to storage containers.No-reheat recipes—Explore a number of recipes that don't require reheating, like Tex-Mex Cauliflower-Stuffed Peppers and Greek-Inspired Pasta Salad.Take the guesswork out of your lunch break with dozens of simple, flavorful options to try from Meal Prep Lunches.
Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You
by Nikki SharpA 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox “An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat? LOSE WEIGHT IN JUST FOUR WEEKS Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off. Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease. As a meal prep master, you’ll enjoy ● steady, satisfying weight loss—up to five pounds each week ● automatic portion control without counting calories, fat grams, or carbohydrates ● an escape from emotional eating and bingeing ● tips and tricks for easy-to-freeze preps ● stress-free cooking, eating—and an overall healthly lifestyle Loaded with photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and money—and help you eat clean and sustainably for the rest of your life!“This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.”—David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor
Meal Prep for Two: 8 Weekly Plans & 75 Recipes to Get Healthier Together
by Casey Seiden RD, MS, CDNSpend less money and more time together—easy, healthy meal prep for two Convenience doesn't have to come with a cost to your wallet, health, or sanity! Now you can prepare delicious, nourishing dishes for two ahead of time—and savor them throughout the week, stress-free. Whether you're prepping food with a partner, family member, or roommate, Meal Prep for Two will help you build simple and balanced meals together. Jump right into eight flavor-packed, week-long meal plans for two people. Follow along with detailed shopping lists and step-by-step meal prep instructions for either one or two nights a week. The breakfasts, lunches, dinners, and snacks—perfectly portioned for two—include nutritional info and food storage guidelines. Let's get cooking! Inside Meal Prep for Two, you'll find: 8 weekly plans—Enjoy a variety of uniquely-themed meal prep plans: Mediterranean Staycation, Better Than Takeout, Beat the Heat, and more. 75 tasty recipes—Try Zucchini Cheddar Scones, Turkey Club Salad Jars, Sheet Pan Ratatouille with Roasted Salmon, and more. Prep smarter—Get advice on adjustments for dietary needs, smart ingredient reuse, and sequence and division of meal prep tasks. Prepping meals for two is easy, affordable, and fun with Meal Prep for Two.
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
by Kelli Shallal RDSimple meal prep and recipes for long-term weight loss successEating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for—helping you feel great and lose weight sustainably, week after week.Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.This meal prep cookbook includes:8 Meal Prep plans—Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.75 Flavorful recipes—Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.Easy, balanced eating—Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.
Meal Prep in an Instant: 50 Make-Ahead Recipes and 7 Prep Plans for Your Instant Pot
by Becca LudlumMake weekly meal prep in your Instant Pot easy with over 50 recipes and 7 weekly prep plansMeal prep has never been easier with an Instant Pot. With it's versatility and ability to cook quickly and efficiently, you can use your Instant Pot to cook meals for the week ahead, or prepare your meals on your prep day and just dump them into the Instant Pot for a quick and easy weeknight dinner. With seven customized prep plans, Meal Prep in an Instant will show you how to use your prep day efficiently to prepare three lunch or dinner meals and one breakfast meal, package them up for the week ahead, and enjoy fresh, delicious meals without struggling to figure out what to make for dinner every night. Here's what you'll get:Over 50 recipes that will appeal to a variety of tastes and appetitiesSeven weekly meal plans, each featuring four primary recipes, three alternate recipes, and one dessert, and many of the recipes are dairy-free or vegetarianDetailed prep day plans for every weekly meal plan, each designed to help you maximize your time in the kitchen on your prep dayHandy shopping lists and equipment lists to help you execute your plan perfectly and efficiently
Meal Prep on a Budget: How to Prep Healthy Meals on $40 a Week
by Matt KearnsTasty, flexible meal prep plans at just $40 per weekPreparing healthy meals in advance is one of the best ways to keep wellness goals on track while saving time and energy. But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet. Discover clear guidance that breaks down exactly what to buy and how to prepare it—for just $40 per week.4 weeks of plans—Find simple recipes for breakfast, lunch, and dinner each day that average $1 to $3 per serving.Room to customize—Every plan offers suggestions for swapping out ingredients that aren't on hand and includes the flexibility of completing the full week's meal prep on one day or over two days.Detailed instructions—Each week includes a complete shopping list and step-by-step guidance, so there's no guesswork involved.Frugal prep 101—Learn how to shop smart, use the same ingredients for multiple recipes, and even how to meal prep for the whole family.Build healthy habits and stay on budget with the ultimate guided meal planner.
Meal by Meal
by Donald AltmanMeal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a self-contained journey of conscious eating to help people nurture new and sustainable attitudes and practices. Although bad habits cannot be changed overnight, the author -- Buddhist devotee Donald Altman -- shows how to find peace by focusing on food issues one meal at a time. He shares inspirational daily meditations, including quotes from Zen stories, Native American practices, Hindu scriptures, the Bible, and sages from all major wisdom traditions. He also explores food preparation, rituals, and social attitudes and examines questions like "How can we learn that eating is not a pleasure race, but an area to find grace?" and "How can we stop using food to fill ourselves up, and instead use it to fulfill ourselves?" Through daily reflections, Altman enables people to make wise food choices and create balance in their lives.
Meal in a Mug: 80 Fast, Easy Recipes for Hungry People—All You Need Is a Mug and a Microwave
by Denise SmartFor anyone who can’t cook, won’t cook, or doesn’t have the time to cook—but still wants a fresh, delicious, home-cooked meal instead of takeout or packaged, processed food when they’re eating alone—here is the answer. All you need for real food, really fast, is a large mug, a microwave, a handful of ingredients, and a spoon.Whether you’re cooking in a pocket-sized apartment, a crowded dorm, or an office kitchenette, here are quick and clever recipes for breakfast, lunch, dinner, dessert, and snacks. Squeezing a home-cooked breakfast into your morning dash is no problem with Peanut Butter and Jam Porridge, Eggs Florentine with Hollandaise, or seed- and fruit-packed Breakfast Muffins. And no more sad office salad: whip up Spicy Lentil and Bacon Soup, Pea and Pesto Soup, and Shrimp Laska in the office kitchen for lunch, with a side of Honeyed Carrots or Garlicky Mushrooms! Chicken Korma, Thai Shrimp Curry, Wild Mushroom Risotto, Chili con Carne, and Sweet Potato and Chickpea Tagine make healthy, quick, and delicious dinners that easily trump overpriced takeout or preservative-laden frozen food. And mug baking is a piece of cake with Chocolate and Pistachio Brownies, White Chocolate and Lime Cheesecake, Berry Crumble, Sticky Gingerbread, and much more. Finally, don’t forget the more conventional (but no less delicious) mug treats: Ultimate Hot Chocolate, Mulled Cider with Ginger, and Vanilla Latte. Yum!You will be in and out of the kitchen, cravings fully satisfied, in five minutes or less!
Meals Matter: A Radical Economics Through Gastronomy (Arts and Traditions of the Table: Perspectives on Culinary History)
by Michael SymonsUntil the early nineteenth century, political philosophy and economics were dining companions. Both took up fundamental questions of how we should feed one another. But with the rise of corporate capitalism, modern economics lost sight of its primary task and turned away from the complexities of real people’s sustenance in favor of the single-minded pursuit of money.In Meals Matter, Michael Symons returns economics to its roots in the distribution of food and the labor required. Setting the table with vivid descriptions of conviviality, he offers a gastronomic rebuttal to the narrow worldview of mainstream economics. Engaging with a wide variety of thinkers—including Epicurus, Enlightenment philosophers such as Thomas Hobbes and John Locke, the gastronomer Jean Anthelme Brillat-Savarin, and economic theorists from François Quesnay and Adam Smith through the neoliberals—Symons traces how we went astray and how we can find our way back to a more caring, sustainable way of life. He finds hope for shared “table pleasure” in institutions like community gardens, street markets, and banquets and in eating fresh, local, and “slow” food.An innovative, historically based argument at the intersection of food history and social thought, Meals Matter challenges us to reject the economics of greed in favor of a community-based economics of sharing and gastronomic enjoyment.
Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS
by Tom Sullivan Rachael SullivanNew York Times BestsellerA first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesYou&’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You&’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael&’s life that she was told were just a part of being a woman. Like her, you know these aren&’t normal, but you have the hope of living symptom free.Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What&’s going on in your body and whyTasty recipes designed with optimal nutrientsHelpful shopping lists that make eating healthy easyStrategic movement advice so you feel your bestSelf-care practices part of a holistic therapeutic approachJournaling methods for targeted healingLaugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Meals That Heal - One Pot: Promote Whole-body Health With 100+ Anti-inflammatory Recipes For Your Stovetop, Sheet Pan, Instant Pot, And Air Fryer
by Carolyn WilliamsBoost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal – One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer—packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone. Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas Don’t brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal – One Pot, you’ll reduce not only these nuisance symptoms but also inflammation’s long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn’s four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food—instantly.
Meals That Heal Inflammation, Completely Revised and Updated Edition: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
by Julie DanilukFrom bestselling author Julie Daniluk, R.H.N., comes a fully revised and updated edition of the groundbreaking guide to overcoming inflammatory pain, featuring over 110 delicious healing recipes.Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, autoimmunity, cancer, dementia, diabetes, heart disease and skin disorders. When inflammation gets out of control, the result is pain and discomfort—and it&’s a phenomenon that&’s on the rise. If you&’re one of the millions of people with these and other health conditions, then you know firsthand what havoc inflammation can cause.This fully revised new edition of Meals That Heal Inflammation includes both proven strategies and the latest cutting-edge science about inflammation. A comprehensive guide that will help you understand the causes of inflammation and provides a clear and targeted step-by-step plan to prevent or treat it, so pain doesn&’t have to be your destiny. New and revised material includes:Clear and concise information about the global rise of inflammation, the four root causes and steps to prevent or treat to alleviate inflammatory painNew innovative testing method to identify the origin of your inflammationHow to personalize your food and herbal remedies to conquer inflammatory health issuesOver 110—fully-revised with over 40 brand new—easy-to-make and nourishing recipes that can naturally heal inflammationThis invaluable resource is packed with the latest evidence-based information about inflammation and the healing properties of everyday foods, reference charts, diagnostic quizzes, healing recipes, and more. Your journey to healing starts today with Meals That Heal Inflammation!
Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
by Julie DanilukTV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals that Heal Inflammation makes healthful eating a true pleasure. Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In Meals that Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our wellbeing. The book's easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods, Meals that Heal Inflammation will be a mainstay in any kitchen with a healthy focus.
Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at at Time
by Julie DanilukTV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals that Heal Inflammation makes healthful eating a true pleasure.Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In Meals that Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our well-being. The book's easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods, Meals that Heal Inflammation will be a mainstay in any kitchen with a healthy focus.From the Trade Paperback edition.
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook (Meals That Heal)
by Carolyn Williams100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!&“The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,&” writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you&’ll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won&’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
Meals Without Squeals: Child Care Feeding Guide and Cookbook (3rd Edition)
by Christine Berman Jacki FromerAn essential resource, in a new expanded edition for parents and childcare providers. This book combines nutrition information with menus and recipes, while offering solutions to common feeding problems. With material on the new Food Guide Pyramid, it helps caregivers meet the nutritional needs of children in the 1990s.
Meals in Early Judaism
by Susan Marks Hal TaussigThis is the first book about the meals of Early Judaism. As such it breaks important new ground in establishing the basis for understanding the centrality of meals in this pivotal period of Judaism and providing a framework of historical patterns and influences.
Meals in Minutes 10th Anniversary Cookbook
by Gooseberry PatchSince it was first published in 2002, Meals in Minutes has been helping cooks everywhere answer the question, "What's for dinner?" From hearty main courses to scrumptious desserts, this handy cookbook shares more than 250 dishes that go from the fridge to the table in under an hour. In the newly designed 10th anniversary edition, you'll get 20 new recipes to add to your collection...each one is fast, economical and delicious! Both seasoned cooks and those new to the kitchen will appreciate the little extras that make Meals in Minutes 10th Anniversary a favorite cookbook. A handy pantry list makes sure the right ingredients are always on hand, a kitchen math chart makes sure you bring home the right amount for your recipes. Over 160 tips offer shortcuts and time-saving tricks to make mealtime relaxing and fun!
Meals in a Jar: Quick and Easy, Just-Add-Water, Homemade Recipes
by Julie LanguilleStock your pantry with shelf-stable, homemade meals you can serve in no time with this unique and practical recipe book.With Julie Languille’s Meals in a Jar, all you have to do is pull one off the shelf, mix with water, cook, and serve. It’s as quick and easy as preparing a box of mac and cheese—but it’s not store-bought junk, it’s your favorite dishes made from scratch. With Julie’s easy-to-follow recipes and a little planning, you’ll have your pantry stocked with healthy, delicious ready-to-cook meals, like:• Tomato Soup with Cheese• Cheddar Garlic Biscuits• Cornmeal Pancakes with Syrup• Breakfast Burritos• Chicken Chipotle Soup• Carnitas• Braised Short Ribs• Turkey Pot Pie• Coq Au Vin• Rustic Fruit PieMeals in a Jar is packed with step-by-step instructions for natural breakfasts, lunches, dinners and desserts that allow even the most inexperienced chefs to make scrumptious, nutritious dishes. Not only are the recipes in this book perfect for carry-along camping fare or rushed weeknight dinners, they can also be life-savers in times of disasters like fires, blackouts or hurricanes.
Meals in a Mug: 100 delicious recipes ready to eat in minutes
by Wendy HobsonWith straightforward recipes that offer great little meals for one, you can?t go wrong with this imaginative collection. From Hot Cranberry and Almond Muesli to set you up for the day, to French Onion Soup for a stylish lunch, Pasta in a Creamy Herb Sauce for supper followed by Chocolate and White Chocolate Chip Pudding for sheer indulgence, you?ll be spoilt for choice.The book contains well over 100 simple recipes for:· Breakfasts· Soups· Pasta, noodles, rice and grains· Salads and vegetables· Meat and fish dishes· Egg and cheese dishes· Desserts and cakesThere?s no weighing, no complicated methods and no expensive or obscure ingredients, just easy, tasty, everyday dishes.
Meals in a Mug: 100 delicious recipes ready to eat in minutes
by Wendy HobsonWith straightforward recipes that offer great little meals for one, you can’t go wrong with this imaginative collection. From Hot Cranberry and Almond Muesli to set you up for the day, to French Onion Soup for a stylish lunch, Pasta in a Creamy Herb Sauce for supper followed by Chocolate and White Chocolate Chip Pudding for sheer indulgence, you’ll be spoilt for choice.The book contains well over 100 simple recipes for:· Breakfasts· Soups· Pasta, noodles, rice and grains· Salads and vegetables· Meat and fish dishes· Egg and cheese dishes· Desserts and cakesThere’s no weighing, no complicated methods and no expensive or obscure ingredients, just easy, tasty, everyday dishes.
Meals that Heal Inflammation: Embrace Healthy Living And Eliminate Pain, One Meal At A Time
by Julie DanilukDid you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and discomfort—and it’s a phenomenon that’s on the rise. If you’re one of the millions of people who have been affected by allergies, diabetes, skin disorders, heart disease, arthritis, or any other condition ending in "-itis," then you know firsthand what havoc inflammation can cause. In Meals That Heal Inflammation, television personality and registered holistic nutritionist Julie Daniluk shows you how to conquer these health conditions with foods that will make you feel fantastic. This comprehensive book is packed with meals that can assist the body’s healing process—all while treating your taste buds to new and delicious flavors. The recipes, from healing teas to balanced meals and tempting desserts, are simple to make. Whether it’s the savory cranberry quinoa salad or the sumptuous key lime pie, every recipe in this book contains foods that naturally heal inflammation. Extensively researched and full of reference charts, diagnostic quizzes, food comparison lists, and the latest information about the healing properties of everyday foods, Meals That Heal Inflammation is an essential addition to every kitchen.