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How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood
by James Wong***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet.STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds.COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold.Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying?How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.
How to Eat Brilliantly Every Day
by Abel & Cole LimitedAll you need to make stunning dishes everyday is the very best raw ingredients. So open up, celebrate flavour, cook more (and more simply), have fun and eat brilliantly!If you love eating with the seasons, reducing food waste and whipping up creative, but simple to cook, dishes packed with flavour, this cookbook is for you! Who knew that a celeriac could be made into the lightest fluffiest cous cous? Or that leafy carrot tops make a delicious herby dressing? And not forgetting sweet treats, watermelons make the most delicious thirst-quenching mojito ice-lollies, and dates and cinnamon are the perfect guilt-free combo in Spiced Gingerbread truffles. Abel & Cole’s recipes always find the fun in food, creating twists on classics dishes and making the most of seasonal bounty, from Asparagus and Egg Fried Quinoa, to Hake Burgers with Roast Garlic Mayo, Strawberry & Prosecco Jam, Broccoli Walnut Rarebit and Parsnip & Butterscotch Pudding – and plenty more in between!
How to Eat Cock
by Cosima HusseyThe perfect book and gift to get the most out of your cock.Brilliant protein-packed meals that don't hold back on the spice.' Joe Dicks, bestselling author of High Impact Intercourse Training'This delightfully raunchily-titled read is, of course, a recipe book full of tongue-in-cheek ways to cook chicken ... everything from Cockporn Poppers to Cossie's Cockatore to Cock Pot Pie.' METRO'What a title!' Gok WanBy her own admission, Cossie Hussey loves cock. With How to Eat Cock, join her on a culinary exploration and learn to know your way around cock just as well as she does.With recipes honed by a childhood spent on her family farm - from sticky southern fried cock to gobble up with your hands, served with a creamy slaw to the ultimate cock monsieur, a steamy and indulgent feast to share with your friends- let Hussey show you how to get the very best out of your cock.
How to Eat Like a Republican: Or, Hold the Mayo, Muffy--I'm Feeling Miracle Whipped Tonight
by Susanne Grayson TownsendThis capriciously-organized collection of the kinds of homey recipes Republicans grow up on pays little regard to attribution, since, in the words of the author, "Nobody ever remembers where the recipe originally came from anyway."
How to Eat More Plants (and Why It's Easier Than You Think): Transform Your Health With 30 Plant-based Foods Per Week (and Why It's Easier Than You Think)
by Megan RossiFrom the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week “A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled “This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think. Start your journey with the 28-day Plant Points Challenge Dr. Rossi’s 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipes Fiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion—whether you’re vegan, vegetarian, or just want to eat more veggies. Don’t diet—diversify. Your gut will thank you.
How to Eat, Move, and Be Healthy: Your Personalized 4-Step Guide to Looking and Feeling Great From the Inside Out
by Paul ChekThis book will show you how to eat and how to move so as to achieve and maintain your optimal level of health and performance. Learn how to proportion your meals to achieve your optimal weight Know the truth about fats and oils, animal products and grains Choose an exercise program that works for you Understand the major impact stress has on your body Discover how getting to sleep by 10:30 pm can help improve your health Overcome unwanted symptoms such as acne, irritable bowel, acid reflux, bloating, headache, joint pain and many more by eating the right foods and taking care of yourself
How to Eat Out
by Giles CorenIt has taken Giles Coren a lifetime to master the art of eating out.From a lonely childhood spent in restaurant car parks, peering in at a magical world of chickens in baskets and butter in little foil squares, to belching his way through fifty pointless manifestations of nitrogen-chilled excreta at 'the best restaurant in the world', to the sticky corner of Bangkok's Chinatown where he sat his own baby daughter down in front of her first jellied iguana foot and was genuinely surprised when she didn't like it, Coren has experienced pretty much everything a restaurant can throw at you, and thrown it right back. Or at least caught it, sniffed it, and bagged it up for later.Bad waiters, bum tables, little rip-offs, big cons, old fish, cheap meat, yesterday's soup and tomorrow's gastroenteritis... Coren tells you how to avoid the lot, and even come out of it with free champagne and a dish named after you by way of apology.It doesn't matter if it's fish and chips, takeaway pizza, a medieval banquet with Sue Perkins or a slap-up nosh at the Hotel de Posh, there is always a right way and wrong way to do it. How to Eat Out is a bit of both.
How to Eat Out
by Giles CorenIt has taken Giles Coren a lifetime to master the art of eating out.From a lonely childhood spent in restaurant car parks, peering in at a magical world of chickens in baskets and butter in little foil squares, to belching his way through fifty pointless manifestations of nitrogen-chilled excreta at 'the best restaurant in the world', to the sticky corner of Bangkok's Chinatown where he sat his own baby daughter down in front of her first jellied iguana foot and was genuinely surprised when she didn't like it, Coren has experienced pretty much everything a restaurant can throw at you, and thrown it right back. Or at least caught it, sniffed it, and bagged it up for later.Bad waiters, bum tables, little rip-offs, big cons, old fish, cheap meat, yesterday's soup and tomorrow's gastroenteritis... Coren tells you how to avoid the lot, and even come out of it with free champagne and a dish named after you by way of apology.It doesn't matter if it's fish and chips, takeaway pizza, a medieval banquet with Sue Perkins or a slap-up nosh at the Hotel de Posh, there is always a right way and wrong way to do it. How to Eat Out is a bit of both.
How to Eat Pizza
by Jon BurgermanEveryone's favorite meal talks back in this deliciously irreverent new picture book from the creator of Splat! and Rhyme Crime How do you eat pizza? Do you pick the biggest slice? Add hot pepper flakes? Use your hands? Do you know how your pizza slice feels about that? He thinks it's disgusting. There are so many other things you could eat -- that aren't him. Listen up. He's got ideas.Bright, bold artwork and real-kid humor create a recipe for laugh-out-loud, finger-licking fun."A slice-of-life tale that delivers. Kids will eat it up." --Kirkus"A tangy, chucklesome mix." --Publishers Weekly
How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being
by Ginger HultinBolster your body's natural defense systems through diet with this complete guide and cookbookYour body has powerful systems in place to keep you healthy and prevent disease, and the foods you eat can help those systems function at their best. The How to Eat to Beat Disease Cookbook offers a complete overview of the popular Eat to Beat Disease program by Dr. William Li and provides a meal plan and 75 delicious recipes to help you implement the program.How to Eat to Beat Disease Cookbook includes:Bioactive recipes—Each recipe has at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal.A 14-day meal plan—Easily adopt the Eat to Beat Disease program with two weeks of pre-planned meals and grocery shopping lists to help you get started on the right foot.An intro to the body's defense systems—Learn about the body's five major disease-fighting systems (angiogenesis, cell regeneration, microbiome health, DNA protection, and the immune system), how they work, and how food supports them.Recipe tips and tricks—Find variation suggestions with most recipes so you can make the dishes even healthier and adjust them to suit every taste and dietary preference.Help your body heal and protect itself with the practical guidance in How to Eat to Beat Disease Cookbook.
How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
by Brooke Scheller&“Scheller&’s practical guidance is elevated by her compassionate tone...The result is a solid guide to cutting back.&”--Publisher's WeeklyLet nutrition lead you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption. This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition.
How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
by Dr SchellerExpert nutrition to cut cravings for the sober curious.Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings.Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive audiobook includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good. Eat yourself sober!(P)2024 Hodder & Stoughton Limited
How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
by Dr SchellerAre you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings.Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good. Eat yourself sober!
How To Eat To Live: Book 2
by Elijah MuhammadFor more than 30 years, messenger Elijah Muhammad has been teaching the so-called Negroes of America on the proper foods to eat to improve their mental power, physical appearance, for prevention of illness, curing of ailments and prolonging life. Given the humble, economic conditions of the blacks in America, an inexpensive, yet highly nutritional diet was given to them by Elijah Muhammad. Before the health craze that has swept the country, Elijah Muhammad and the Nation of Islam were head of the curve as far back as the early 30's. This is the second of two books written with this simple, yet revolutionary way of eating.
How To Eat To Live, Book 1
by Elijah MuhammadBefore the health craze that has swept the country, Elijah Muhammad and the Nation of Islam were head of the curve as far back as the early 30's. This is the first of two books written with this simple, yet revolutionary way of eating.
How to Eat Weed and Have a Good Time: A Cannabis Cookbook
by Vanessa LavoratoCook delicious dishes with cannabis like never before and take each meal to new heights with recipes that are sure to delight stoners and newcomers alike.Recreational cannabis use is now legalized in nearly half of the United States (and medicinal use is legalized in most states), but for so many people, edibles are the preferred method. For some, smoking is too harsh on their lungs while others find it more fun to eat their weed. Plus, the high you get from consuming cannabis in food can be stronger and more sustained versus the immediate and sometimes overwhelming rush you might get from smoking it. While most dispensaries sell gummies and possibly infused chocolates, there&’s so much more you can do with weed at home, and that&’s what How to Eat Weed and Have a Good Time is here to prove. Author and host of VICE&’s Bong Appetit, Vanessa Lavorato is teaching you how to create sweet and savory cannabis dishes right in your home kitchen. After crafting 200 certified lab tests in her research—to help ensure that the infusions for staples like cannabis butter, oil, sugar, and more are as accurate as possible—Vanessa walks you through every step of the process with informative tables and charts, making this book incredibly useful and wildly popular. With dazzling photography throughout, the book includes delicious recipes like taquitos, wontons, meatballs, granola, muffins, cookies, blondies, brownies, cupcakes, and more. There are also recipes for dips, dressings, and sauces from salsa to pesto to marinara—many of which can be prepared in advance and stored in the fridge or freezer for when you want to take a dish to new heights. And for when you want to drink your weed, there are recipes for milkshakes, chai, iced tea, and even a Bloody Mary. This book is packed with tips and advice throughout on topics like how weed gets people high, using everything from your stove to your microwave for decarboxylation (heat activates cannabis), cooking with concentrates, and shopping for weed. This is the most authoritative book ever published on the subject of cannabis consumption.
How to Eat with One Hand: Recipes and Other Nourishment for New and Expectant Parents
by Christine Flynn Emma KnightOver 80 simple, feel-good recipes and 20 essays that take you behind the blackout curtain of early motherhood, where Christine and Emma, the two perfect allies for any new parent, await.How to Eat with One Hand was born of candid conversations between renowned chef Christine Flynn and Greenhouse beverage company co-founder Emma Knight when motherhood took them by surprise within a few months of one another. This unique collection offers over 80 simple, delicious recipes for every stage of new motherhood. Satisfy your cravings with must-haves like A Very Good Hamburger, Spicy Noods, and Chocolate Sheet Cake with Sour Cream Frosting; give your future sleep-deprived self a gift with satisfying make-ahead meals like White Beans and Greens, Fairy Godmother Minestrone, and Chocolate Chip Banana Bread; and later, please all the palates at the table with Spanish Tortilla, Molasses Brown Bread, and Chilaquiles. In addition, a handful of simple DIYs will help you keep your kids occupied, care for yourself, save money, and reduce your household waste.So whether you're newly pregnant and nothing could be better than the thing you want to eat right. now. Or whether you need creative ideas to feed your growing family and their growing appetites, How to Eat with One Hand has you covered. In addition to recipes, Christine and Emma offer sustenance of another sort as they recount key moments of their lives as new mothers in 20 essays that are by turns laugh-out-loud funny and so heartwarming you may find yourself asking, "Is someone chopping onions in here?" Whether they get it right or get it wrong, they always get through it--and with How to Eat with One Hand on your shelf, you will too.
How to Facilitate Lifestyle Change: Applying Group Education in Healthcare
by Vanessa Halliday Amanda Avery Kirsten WhiteheadGroup work and patient education are vital aspects of improving health outcomes in all settings, by supporting patients and clients to manage their conditions, as well as to promote and support behaviour change for improved health. Concise, accessible, and easy-to-read, this new title in the popular How To series is designed to support nutritionists, dietitians, nurses and other healthcare professionals to facilitate healthy lifestyle change through group education. How to Facilitate Lifestyle Change covers the entire group education process, from initial planning, to delivery and evaluation. Topics include agreeing aims and objectives and structuring a session, to considering practical aspects such as setting, managing challenging group members and participant expectations, as well as evaluating and refining a session plan for future use. It also provides an overview of the key evidence base for group learning, relevant theories and models, peer support, and e-learning opportunities. Including case studies to illustrate the real-life application of each topic, practice points, helpful checklists, and a range of practical tips, How to Facilitate Lifestyle Change is the ideal resource to support anyone involved in group patient education and facilitation of health behaviour change.
How to Feed a Dictator: Saddam Hussein, Idi Amin, Enver Hoxha, Fidel Castro, and Pol Pot Through the Eyes of Their Cooks
by Witold SzablowskiAnthony Bourdain meets Kapuściński in this chilling look from within the kitchen at the appetites of five of the twentieth century's most infamous dictators, by the acclaimed author of Dancing Bears.What was Pol Pot eating while two million Cambodians were dying of hunger? Did Idi Amin really eat human flesh? And why was Fidel Castro obsessed with one particular cow? Traveling across four continents, from the ruins of Iraq to the savannahs of Kenya, Witold Szabłowski tracked down the personal chefs of five dictators known for the oppression and massacre of their own citizens—Iraq&’s Saddam Hussein, Uganda&’s Idi Amin, Albania&’s Enver Hoxha, Cuba&’s Fidel Castro, and Cambodia&’s Pol Pot—and listened to their stories over sweet-and-sour soup, goat-meat pilaf, bottles of rum, and games of gin rummy. Dishy, deliciously readable, and dead serious, How to Feed a Dictator provides a knife&’s-edge view of life under tyranny.
How to Feed a Family
by Ceri Marsh Laura Keogh**Breakfast**Brunch**The Lunch Box**Snack Attack**Dinners**Desserts**What could be more important to parents than a healthy, well-fed family? As two urban, working moms, Ceri Marsh and Laura Keogh learned quickly how challenging healthy meal-times can be. So they joined forces to create the Sweet Potato Chronicles, a website written for, and by, non-judgemental moms, packed full of nutritious recipes for families. In the How to Feed a Family cookbook, Laura and Ceri have selected their very favorite recipes, to create a collection of more than 100 for all ages to enjoy. These are recipes that are tailored specifically to families: they are simple, fast, easy-to-follow, and use ingredients that are readily-available at your local grocery store. Ceri and Laura unveil their tried, tested and true tricks for turning nutritious, sophisticated dishes into kid-friendly masterpieces, that will guarantee you success at meal-time, time and time again. Interspersed with the recipes are parenting tips and advice to encourage happy meal-times for the whole family: get ready to turn your picky eaters into enthusiastic kitchen helpers!From the Trade Paperback edition.
How to Feed Your Family: Your one-stop guide to creating healthy meals everyone will enjoy
by Charlotte Stirling-ReedTHE SUNDAY TIMES BESTSELLER 'A must-have book for busy families who want to eat well and get organised in the kitchen.' - Joe Wicks'Everything you need to know about family nutrition and mealtime happiness.' - Giovanna FletcherFor many parents, feeding the whole family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven chips! If you have a baby to feed alongside older children, sometimes it's hard to know where to begin.Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling books How to Wean Your Baby and How to Feed Your Toddler, this book brings Charlotte's trademark approach of practical support and nurturing step-by-step guidance to help you manage the juggle of family life.With 70 delicious, balanced recipes, with clear baby and toddler adaptations for each with Charlotte's expert advice, you'll soon find mealtimes can be stress-free and healthy, so you can continue your journey of bringing up adventurous little foodies.'Mealtimes are so much easier with Charlotte's guidance.' - Kate Ferdinand
How to Feed Your Toddler: Everything you need to know to raise happy, independent little eaters
by Charlotte Stirling-ReedThe INSTANT SUNDAY TIMES BESTSELLER*WINNER OF THE MOTHER & BABY SILVER AWARD*'This book is full of easy-to-digest advice, inspiration and reassurance on bringing up healthy little foodies - exactly what parents need to navigate the tricky toddler years!' - Joe Wicks'I know I can always trust Charlotte for delicious recipes and the best advice; she fills me with calm and confidence.' - Rochelle HumesFor many parents, toddlerhood is where they can get derailed on the feeding journey, finding that their child, who happily ate colourful, creative, home-cooked meals, suddenly refuses anything but fish fingers!Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling How to Wean Your Baby, this book will inform and empower you with everything you need to know to navigate this tricky time.Starting at 12 months, and taking you right through to pre-school age, How to Feed Your Toddler brings together Charlotte's trademark approach of evidence-based advice, nurturing support and practical problem-solving to give you the confidence to help your toddler develop a positive relationship with food.With 50 delicious, healthy and super-easy recipes, to expose your little one to a variety of flavours and textures, and designed so the whole family can enjoy them together, this is your essential guide to avoiding the fussy eating trap and bringing up adventurous little eaters who love a wide variety of food.'Charlotte's warm words, inspiring meals, and solid experience are the perfect recipe for supporting parents as they nurture their children's relationship with food.' - Anna Mathur'I trust Charlotte completely with her advice on feeding toddlers - she's my go-to for any advice on my son's eating' - Dr Zoe Williams
How to Feed Your Whole Family a Healthy, Balanced Diet with Very Little Money: and hardly any time, even if you have a tiny kitchen, only three saucepans (one with an ill-fitting lid) and no fancy gadgets - unless you count the garlic crusher… Simple, wholesome and nutritious recipes for family meals
by Gill HolcombeThis book provides simple, wholesome and nutritious recipes for family meals; quick lunches, tasty puddings and cakes and you don t have to spend hours slaving over a hot stove, or spend a fortune at the supermarket. There are menu plans, recipes, shortcuts and dozens of ideas for every meal, together with tried and tested tips to help you save your valuable time and money.
How to Feed Your Whole Family a Healthy, Balanced Diet with Very Little Money: and hardly any time, even if you have a tiny kitchen, only three saucepans (one with an ill-fitting lid) and no fancy gadgets - unless you count the garlic crusher… Simple, wholesome and nutritious recipes for family meals
by Gill HolcombeThis book provides simple, wholesome and nutritious recipes for family meals; quick lunches, tasty puddings and cakes and you don t have to spend hours slaving over a hot stove, or spend a fortune at the supermarket. There are menu plans, recipes, shortcuts and dozens of ideas for every meal, together with tried and tested tips to help you save your valuable time and money.
How to Feed Yourself: 100 Fast, Cheap, and Reliable Recipes for Cooking When You Don't Know What You're Doing
by Spoon UniversityThere’s a time in life when you wake up and realize you’re on your own: if you don’t feed yourself, it’s buttered noodles for the rest of your days. HOW TO FEED YOURSELF gives you exactly what you need to take control of your tiny kitchen and feed yourself depending on what's in your fridge, what you're craving, and what's happening in your life. The goal isn’t to be perfect, but to finally cook like a real adult. No special equipment or skills or ingredients or magic required. These recipes are based on the foods you probably have lying around—eggs, chicken, pasta, fish, potatoes, toast, grains, greens, and bananas. Once you’ve got those basics down, you’ll learn how to make them anything but basic with dishes like Really Legit Breakfast Tacos, Leftover Vodka Pasta Sauce, and Empty Peanut Butter Jar Noodles. Next, you’ll discover new flavor variations, including cinnamon toast three ways, how to make chicken not bland, and a complete theory of the seven best ways to stir fry. The real world of feeding yourself is actually pretty great. Welcome. Go forth and cook like a real person.