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How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
by Professor Robert ThomasDid you know:· that drinking a glass of red wine after sunbathing can reduce lasting skin damage?· that your choice of deodorant can affect your long-term health?· that some houseplants are more effective in removing air toxins than others?In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare.As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins.This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.
How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
by Professor Robert ThomasDid you know: <P><P>that drinking a glass of red wine after sunbathing can reduce lasting skin damage? <P><P>that your choice of deodorant can affect your long-term health? <P><P>that some houseplants are more effective in removing air toxins than others? <P><P>In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare. <P><P>As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins. <P><P>This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.
How to Live Between Office Visits: A Guide to Life, Love and Health
by Bernie S. SiegelIn this compassionate and powerful healing guide, Dr. Bernie Siegel, the author of the triumphant bestsellers Love, Medicine & Miracles and Peace, Love & Healing, provides readers with healthy ways to respond to life's adversities.
How to Live to 100: What Will REALLY Help You Lead a Longer, Healthier Life?
by Ariane Sherine David ConradIf you're reading this, you probably want to live to a hundred.And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try out space travel and the teleporter, and gross out all your descendants by having noisy old-person sex.Comedian Ariane Sherine has always been determined to live into her hundreds, but never knew how. With so much conflicting and confusing health information out there, she didn't have a clue where to start until she met David Conrad, a public health expert, who helped her to weigh up all the research and evidence and explained exactly what to do to live a long and healthy life.And together, they've decided to tell you how to live to a hundred too.This book has all the facts, stats, inappropriate jokes and shameless puns you could ever need to make it to your eleventh decade. The evidence is given for a hundred factors that affect life expectancy - everything from green tea to gardening, sex to sweeteners. And celebrities weigh in with their own thoughts too, so you'll find contributions from Derren Brown, Richard Osman, Lou Sanders, Charlie Brooker, Konnie Huq, Robin Ince, Jeremy Vine, Clive Anderson and many more.
How to Live to 100: What Will REALLY Help You Lead a Longer, Healthier Life?
by Ariane Sherine David ConradIf you're reading this, you probably want to live to a hundred.And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try out space travel and the teleporter, and gross out all your descendants by having noisy old-person sex.Comedian Ariane Sherine has always been determined to live into her hundreds, but never knew how. With so much conflicting and confusing health information out there, she didn't have a clue where to start until she met David Conrad, a public health expert, who helped her to weigh up all the research and evidence and explained exactly what to do to live a long and healthy life.And together, they've decided to tell you how to live to a hundred too.This book has all the facts, stats, inappropriate jokes and shameless puns you could ever need to make it to your eleventh decade. The evidence is given for a hundred factors that affect life expectancy - everything from green tea to gardening, sex to sweeteners. And celebrities weigh in with their own thoughts too, so you'll find contributions from Derren Brown, Richard Osman, Lou Sanders, Charlie Brooker, Konnie Huq, Robin Ince, Jeremy Vine, Clive Anderson and many more.
How to Lose 9,000 lbs. (or Less)
by Joan Buchbinder Jennifer Bright ReichIf two heads are supposed to be better than one, how about 516 heads? That's the number of contributors to this inspiring book in the popular How to Survive series. How to Lose 9,000 lbs or Less collects real advice and stories from people who've fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.
How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
by Katrina UbellThe missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.
How to Love Animals: In a Human-Shaped World
by Henry ManceA personal journey into our evolving relationships with animals, and a thought-provoking look at how those bonds are being challenged and reformed across disciplinesWe love animals, but does that make the animals' lives any happier? With factory farms, climate change and deforestation, this might be the worst time in history to be an animal. If we took animals' experiences seriously, how could we eat, think and live differently?How to Love Animals is a lively and important portrait of our evolving relationship with animals, and how we can share our planet fairly. Mance works in an abattoir and on a pig farm to explore the reality of eating meat and dairy. He explores our dilemmas over hunting wild animals, over-fishing the seas, visiting zoos and saving wild spaces. What might happen if we extended the love we show to our pets to other sentient beings? In an age of extinction and pandemics, our relationship with animals has become unsustainable. Mance argues that there has never been a better time to become vegetarian or vegan, and that the conservation movement can flourish, if people in wealthy countries shrink our footprint.Mance seeks answers from chefs, farmers, activists, philosophers, politicians and tech visionaries who are redefining how we think about animals. Inspired by the author's young daughters, his book is a story of discovery and hope that outlines how we can find a balance with animals that fits with our basic love for them.
How to Love Wine: A Memoir and Manifesto
by Eric AsimovEric Asimov, the acclaimed chief wine critic for the New York Times, has written a beautiful and thought-provoking combination memoir and manifesto, How to Love Wine.With charm, wit, and intelligence, Asimov tells how he went from writing beer reviews for his high school newspaper on Long Island to the most coveted job in the industry. He evaluates the current wine culture, discussing trends both interesting and alarming, and celebrates the extraordinary pleasures of wine while, at the same time, questioning the conventional wisdom about wine.Whether you’re a connoisseur or a novice, already love wine or want to know it better, How to Love Wine: A Memoir and Manifesto is the book for you.
How to Make Almost Any Diet Work
by Anne KatherineIn How to Make Almost any Diet Work, Anne Katherine offers news to millions of Americans struggling to lose weight: Your willpower doesn't stand a chance against your body's biochemistry. Dieting sets you up for repeated failure until you address the underlying biochemistry triggering disordered appetite. Using How to Make Almost Any Diet Work as your guide, you will discover the degree to which your eating is chemically driven, and you will develop a personal plan for consuming normal amounts of food at appropriate intervals--a plan for life. Here is real hope backed by the latest research in brain and body chemistry.
How to Make Anything in a Slow Cooker: 100 fuss-free, filling and tasty recipes
by Hayley DeanTHE BRAND NEW COOKBOOK FROM SUNDAY TIMES BESTSELLER HAYLEY DEANDiscover 100 flavour-packed recipes that will save you time, money and effort in this ultimate cookbook of recipes - all to be made in your slow cooker.With every recipe using easy-to-find ingredients and simple instructions, this is an exciting and inspiring collection of meals that anyone can cook, helping you make the most out of your slow cooker. From comforting classics to low and slow fakeaways, and simple yet satisfying dishes to warming puddings and drinks - these are meals to be cooked any day of the week.Family friendly and suitable for batch cooking too, How to Make Anything in a Slow Cooker is a brilliant cookbook for discovering what delicious meal you can make next with your slow cooker.
How to Make Anything in an Air Fryer: 100 quick, easy and delicious recipes: THE SUNDAY TIMES BESTSELLER
by Hayley DeanNext mealtime, use your air fryer!THE INSTANT SUNDAY TIMES BESTSELLERFrom breakfasts and brunches to speedy lunches, healthy dinners to sweets and snacks, this cookbook shows you how to cook all your favourite dishes in your air fryer. With recipes including everyday favourites as well as exciting new dishes - you'll never go back to your oven.Whether you're looking to save time, money and energy - or simply want some inspiration for what to cook next - you'll find something that suits what you're looking for in this comprehensive cookbook.With photography throughout and UK measurements, this is an easy-to-use cookbook for making the most of your new favourite kitchen gadget.Sunday Times Bestseller November 2023
How to Make Anything in an Air Fryer: 100 quick and tasty meals to make tonight - THE SUNDAY TIMES BESTSELLER
by Hayley DeanTHE INSTANT SUNDAY TIMES BESTSELLER - from hugely popular @hayleys.worldNot sure what to cook tonight? Air fry it.Discover 100 quick, easy and flavour-packed recipes in this must-have cookbook for anyone with an air fryer. From 20-minute meals for busy weekdays, to Friday night fakeaways, weekend favourites, lighter options (and some puddings for those who like something sweet!), this a comprehensive collection of main meals that'll ensure you always have inspiration for what to make next.With every recipe using easy-to-follow instructions, UK measurements, and ingredients you can easily find in your supermarket, it's never been easier to find new delicious dishes and twists on popular classics to make in your air fryer.So, whether you're an air fryer beginner or have had your appliance for a while, here are the properly tasty meals everyone will love and that you'll keep coming back to time and time again.Sunday Times Bestseller August 2024
How to Make Better Cocktails: Cocktail techniques, pro-tips and recipes
by CandraHow to Make Better Cocktails is a book for anyone wanting to improve their drinks-making skills. No gimmicks, no pretensions - just the skills, techniques and principles used by the best bartenders in the world.This book simplifies confusing terminology and complex techniques to unlock the magic of 70 classic and original cocktail recipes, and teaches you everything you need to know to master hundreds more. With a comprehensive introduction to everything from balance and dilution to how to achieve the perfect foam (and why a chopstick is an essential piece of kit), 70 recipes and a host of nerdy focus sections on hero drinks such as the Dry Martini and Daiquiri, this is the home bartenders bible.
How to Make Better Cocktails: Cocktail techniques, pro-tips and recipes
by CandraHow to Make Better Cocktails is a book for anyone wanting to improve their drinks-making skills. No gimmicks, no pretensions - just the skills, techniques and principles used by the best bartenders in the world.This book simplifies confusing terminology and complex techniques to unlock the magic of 70 classic and original cocktail recipes, and teaches you everything you need to know to master hundreds more. With a comprehensive introduction to everything from balance and dilution to how to achieve the perfect foam (and why a chopstick is an essential piece of kit), 70 recipes and a host of nerdy focus sections on hero drinks such as the Dry Martini and Daiquiri, this is the home bartenders bible.
How to Make Chocolate Candies: Dipped, Rolled, and Filled Chocolates, Barks, Fruits, Fudge, and More. A Storey BASICS® Title (Storey Basics)
by Bill CollinsWhether you like your chocolate gooey and rich, creamy and smooth, or nutty and dark, this Storey BASICS® guide shows you how to make your favorite sweet treats right at home. Bill Collins provides illustrated step-by-step instructions for a variety of chocolate-making techniques, including tempering, thickening, sugar boiling, mold filling, piping, and more. You’ll soon be showcasing your confectioner’s skills in decadent chocolate-dipped fruits, indulgent nut barks, and fudges that melt in your mouth.
How to Make Coffee: The Science Behind the Bean
by Lani KingstonTo make any old cup of coffee, you simply need a pot, heat, ground coffee, and water. But you're not just anyone. You are a coffee aficionado, a determined, fearless seeker of the best java. And this is the guide for you. How to Make Coffee provides an in-depth look at the art and science behind the bean. Learn the anatomy of coffee; the chemistry of caffeine; the best way to roast, grind, and brew the beans to their peak flavor; and what gadgets you really need (versus what gadgets are for mere coffee dilettantes). With illustrated, step-by-step instructions, How to Make Coffee is for the person who doesn't want to settle for anything less than the perfect cup.
How to Make Frozen Yogurt: 56 Delicious Flavors You Can Make at Home. A Storey BASICS® Title (Storey Basics)
by Nicole WestonDon’t forget the sprinkles as you get ready to spin out your own homemade creamy, soft-serve style frozen yogurt. In this Storey BASICS® guide, Nicole Weston shares her unique technique for making smooth and delicious frozen yogurt using a simple meringue and an ice cream maker. With recipes for 56 irresistible flavors, Weston will inspire you to go beyond vanilla and chocolate and try your hand at making tropical coconut, dulce de leche, spiced pumpkin, candy cane, and many more frozen yogurt delights.
How to Make Ice Cream: 51 Recipes for Classic and Contemporary Flavors. A Storey BASICS® Title (Storey Basics)
by Nicole WestonChurn out delicious ice cream right in your own kitchen. In this Storey BASICS® guide, Nicole Weston breaks down the process into reproducible steps that are easy to follow. More than 50 recipes for flavors both classic and daringly original — from chocolate and coffee to goat cheese and honey, maple bacon, and fresh ginger — will let you find an ice cream everyone will like. Make it a double scoop, and don’t forget the toppings!
How To Make Jams, Pickles and Preserves
by Cyril GrangeFor the a novice this book provides the principles of successful jam making and for the more experienced jam maker there are recipes, not only for the usual fruit and vegetables but for more unusual combinations of flavours. The recipes in this book are reliable and have been formulated by much research and experimentation in the author?s kitchen, and from recipes for proven value from skilled housewives over many years.
How To Make Jams, Pickles and Preserves
by Cyril GrangeThis comprehensive book contains all you need to know to make your own jam and other preserves.Whether you're a novice preserver or an expert jam-maker, this book provides the principles of successful jam making as well as recipes, not only for the usual fruit and vegetables but for more unusual combinations of flavours. The recipes in this book are reliable and have been formulated by much research and experimentation in the author's kitchen, and from recipes for proven value from skilled housewives over many years.
How to Make Maple Syrup: From Gathering Sap to Marketing Your Own Syrup. A Storey BASICS® Title (Storey Basics)
by Alison Anderson Steven AndersonThird-generation syrup makers Alison and Steven Anderson show you how to collect sap using a tree-friendly tubing system and then cook, package, and even market your own syrup. With expert advice for first-time bottlers, the Andersons share their passion with a contagious excitement that is as inspiring as a bowl of sugar on snow.
How to Make Perfect Panini
by Catherine Atkinson Elizabeth AtkinsonIn just a few minutes a panini press turns a humble sandwich into a mouth watering panini with crisp toasted bread and a hot and flavoursome filling. In this book you will find all manner of classic and contemporary panini from the simplest melted cheese, to more sophisticated multi-layered versions. Whether you want a quick snack, a heartier meal or a dessert there are panini for every occasion.
How to Make Perfect Panini
by Catherine Atkinson Elizabeth AtkinsonIn just a few minutes a panini press turns a humble sandwich into a mouth watering panini with crisp toasted bread and a hot and flavoursome filling. In this book you will find all manner of classic and contemporary panini from the simplest melted cheese, to more sophisticated multi-layered versions. Whether you want a quick snack, a heartier meal or a dessert there are panini for every occasion.
How to Make Sushi at Home: A Fundamental Guide for Beginners and Beyond
by Jun Nakajima Stephanie NakajimaWith countless recipes, tips, tricks, and more! Over the last decade, as the owner of a sushi catering company, Jun Nakajima has taught hundreds of people to make sushi. From individuals with no sushi (or cooking) experience who wanted to learn something new to executive chefs who wanted to refine their sushi skills and everyone in between. In How to Make Sushi At Home, Jun—along with his wife Stephanie— has compiled his years of knowledge to offer readers a well-rounded guide to the art of sushi. Together, this book covers everything from the basic ingredients and supplies to how to properly cut vegetables, source fish, make sushi rice, properly plate sushi, and more. The Nakajimas offer recipes on everything from sashimi to sauces, miso soup, and others. They even have a special section on sake, beer, and cocktail pairings. With step-by-step instructions and full-color photographs, this book makes a great gift for any DIYer looking to impress their next dinner party guests or those chefs-to-be looking to take things to a professional level.