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The I Love Trader Joe's® Cocktail Book: 52 Drink Recipes for Every Occasion Using Ingredients from the World's Greatest Grocery Store (Unofficial Trader Joe's Cookbooks)
by Greg McBoatDiscover cocktail-making techniques, learn to balance sweet, sour, bitter, and savory flavors, and master the art of mixology with these 52 step-by-step seasonal cocktail recipes featuring unique Trader Joe&’s® products.Trader Joe's is all about bringing flavors from across the world into your kitchen with ease and fun. And what better way to up your mixology game than by using some of the most amazing Trader Joe's products to make unique and creative cocktails? Welcome to The I Love Trader Joe&’s® Cocktail Book. This book features 52 classic cocktails and mocktails with unique seasonal trends. Spring cocktails focus on floral, herbal, and citrus flavors for light drinks. Summer cocktails highlight ripe fruit and icy ways to beat the heat. Fall cocktails are all about the harvest and warm spices infused in intense drinks. And finally, winter cocktails feature cozy flavors that keep you warm inside. Get ready to enjoy every season with drinks like: The Dirtiest Martini My Paloma Cookie Butter Old-Fashioned Warming Wassail Punch with Cloven Oranges And more! The I Love Trader Joe&’s® Cocktail Book is for budding mixologists who want to learn the fundamentals of craft cocktail making as well as experts who want to dive into the delicious flavors of Trader Joe&’s!
The I Love Trader Joe's College Cookbook: 150 Cheap and Easy Gourmet Recipes (Unofficial Trader Joe's Cookbooks)
by Andrea LynnTIRED OF FAST FOOD AND FROZEN PIZZA?HATE THE CRAP FROM THE DINING HALL?HAVE ONLY A MICROWAVE IN YOUR DORM ROOM?No problem. You can still make awesome meals!Even if you've never cooked before, this book shows how quick and easy it is to turn Trader Joe's tasty and affordable groceries into delicious dishes: Pulled Pork Sandwiches Fish Tacos Sweet Chili Wings Homemade Pizza Chicken Masala Pad Thai Eggplant Lasagna Raspberry Brownies Greek Pasta Salad Tortilla Soup Caramel PopcornThese recipes are super easy to make, and you don't need a bunch of pots and pans. Best of all, since every ingredient in every recipe is available at Trader Joe's, you can get all your shopping done with one quick stop.TRADER JOE'S® is a registered trademark of Trader Joe's® Company and is used here for informational purposes only. This book is independently authored and published and is not affiliated or associated with Trader Joe's® Company in any way. Trader Joe's® Company does not authorize, sponsor, or endorse this book or any of the information contained herein.
The I Love Trader Joe's College Cookbook: 180 Quick and Easy Recipes for Busy (And Broke) College Students
by Andrea LynnCut back on the cold pizza with this campus-friendly cookbook—filled with recipes using tasty ingredients from TJ&’s! Make delicious meals with your favorite Trader Joe's® products from the comfort of your dorm room or off-campus housing—and find relief from ramen, microwave mashups, and fast-food fiascos. From late-for-class breakfasts to late-night snacks, you can eat healthy and delicious even on a starving student budget. A one-stop shopping and cooking guide, The I Love Trader Joe&’s College Cookbook offers recipes for backpack-friendly lunches, tastes like home dinners, and more—with an emphasis on easy-to-make dishes. Also included are smart tricks and tips for fast-cooking appliances like pressure cookers and air fryers. Updated to incorporate favorite TJ&’s products like cookie butter and elote seasoning, this tenth-anniversary edition of the campus classic features recipes including: *Sloppy Joe Nachos *Pad Thai *Chicken Masala with Sweet Potatoes *Green Chile *Acai Bowls *Avocado Toast with Everything Bagel Seasoning *Cornbread Muffins *Monkey Bread *Stuffed Mushrooms *and more! TRADER JOE&’S® is a registered trademark of Trader Joe&’s® Company and is used here for informational purposes only. This book is independently authored and published and is not affiliated or associated with Trader Joe's® Company in any way. Trader Joe&’s® Company does not authorize, sponsor, or endorse this book or any of the information contained herein.
The I Love Trader Joe's Cookbook: 150 Delicious Recipes Using Favorite Ingredients from the Greatest Grocery Store in the World (Unofficial Trader Joe's Cookbooks Ser.)
by Cherie TwohyOver 150 recipes using ingredients from the beloved grocery store: “Good for special events and entertaining [and] great for every day, too.” —Sacramento Book ReviewDiscover the countless meals you can make with your favorite Trader Joe’s® products, including sweet treats, vegetarian and vegan ideas, low-carb, keto-friendly dishes, party-ready appetizers and snacks, and beyond. Now you can expand your enjoyment of Trader Joe’s delicious, budget-friendly offerings with the creative and mouthwatering recipes in The I Love Trader Joe’s® Cookbook. From hors d’oeuvres and appetizers for the perfect party to restaurant-worthy breakfasts, lunches, and dinners, you’ll be surprised at the amazing meals you can make after a quick trip to Trader Joe’s, including: - Apple sausage and cheddar bites - Brie and pear galette - Chile and crab chowder - Lamb loin with pomegranate reduction - Margarita pork chops – and much more!“Recipes like the whiskey-tinged Hot Toddy Chicken, Cherry Crostini with Pecorino Romano, and the Sausage Salad for a Hot Summer Night will have you planning dinner party menus in your head months in advance, and you won't have to wonder where to buy the ingredients—every single component can be purchased at Trader Joe’s.” —Examiner.comTRADER JOE’S® is a registered trademark of Trader Joe’s® Company and is used here for informational purposes only. This book is independently authored and published and is not affiliated or associated with Trader Joe's® Company in any way. Trader Joe’s® Company does not authorize, sponsor, or endorse this book or any of the information contained herein.
The I Love Trader Joe's Cookbook: More than 150 Delicious Recipes Using Only Foods from the World's Greatest Grocery Store (Unofficial Trader Joe's Cookbooks Ser.)
by Cherie Mercer TwohyDELICIOUS RECIPES MADE EASY THANKS TO TRADER JOE'S®Packed with unique and fabulous foods, Trader Joe's® rocks. Now, The I Love Trader Joe's® Cookbook shows how to mix and match items from TJ's into amazing creations and mouthwatering meals.Thanks to The I Love Trader Joe's® Cookbook, frugal foodies can turn a one-stop shopping trip to TJ's into a tasty treat in no time at all. The recipes in this book cover everything from crowd-pleasing hors d'oeuvres and healthy salads to gourmet entrees and world-class desserts, including: Green Olive and Gorgonzola Palmiers Red, White and Blue Firecracker Potato Chips Champagne-Saffron Risotto Prosciutto Turkey Tenderloin with Fingerlings Maui Beef on Coconut Rice with Macadamia Nuts and Basil Caramelized Onion, Fig and Gorgonzola Tart Sweet-Glazed Salmon with Corn Salsa Sassy Peach Sweet Potatoes Hazelnut-Plum Baby CakesTRADER JOE'S® is a registered trademark of Trader Joe's® Company and is used here for informational purposes only. This book is independently authored and published and is not affiliated or associated with Trader Joe's® Company in any way. Trader Joe's® Company does not authorize, sponsor, or endorse this book or any of the information contained herein.
The I Love Trader Joe's Cookbook: 150 Delicious Recipes Using Favorite Ingredients from the Greatest Grocery Store in the World (Unofficial Trader Joe's Cookbooks)
by Cherie Mercer TwohyRediscover the countless amazing meals you can create with your favorite Trader Joe&’s® products, including keto-friendly dishes, low-carb recipes, sweet treats, vegetarian and vegan ideas, party-ready appetizers and snacks, and so much more!Don&’t go into your next Trader Joe&’s® visit unprepared: The I Love Trader Joe&’s® Cookbook: 15th Anniversary Edition is now fully restocked with even more fun and creative, never-before-seen recipes! Grab all your favorite delicious and budget-friendly ingredients to create mouthwatering hors d&’oeuvres, restaurant-worthy meals, and other amazing dishes, such as: Pelmeni, Prosciutto, and Pea Soup Double Corn Smash Tacos Savory-Spiced Pork with Apricot Cardamom Glaze Champagne-Saffron Risotto Pineapple Shrimp Belgian Hot Fudge Shortcakes Bool Kogi Beef on Coconut Rice with Macadamia Nuts and Basil And so much more! Fully updated with fan-favorite recipes, The I Love Trader Joe&’s® Cookbook: 15th Anniversary Edition is perfect for planning your next soiree or preparing a quick-and-easy bite!
The I Love Trader Joe's Cooking for Two Cookbook: 100 Small-Batch Recipes Using Favorite Ingredients from the World's Greatest Grocery Store (Unofficial Trader Joe's Cookbooks)
by Rita Mock-PikeA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
I Love Trader Joe's Party Cookbook: Delicious Recipes and Entertaining Ideas Using Only Foods and Drinks from the World's Greatest Grocery (Unofficial Trader Joe's Cookbooks Ser.)
by Cherie Mercer TwohyEntertain like a pro with Trader Joe’s® . . . More than 150 crowd-pleasing recipes plus imaginative party ideas! It’s a snap to make your next party a hit! One stop at your local Trader Joe’s and you’ll have all you need to make these mouth-watering, crowd-pleasing recipes. The I Love Trader Joe’s® Party Cookbook serves up over 150 delicious treats and 28 fabulous party ideas, including:•BAKED GINGER-BOURBON PEARS to welcome New Year’s Day in style•STUFFED SUBS to kick off your Super Bowl bash•TROPICAL HURRICANES for a wild and fun Mardi Gras•CIDER-GLAZED CORNED BEEF & CABBAGE for an extra-lucky St. Patrick’s Day•POMEGRANARITAS to put the fiesta in your Cinco de Mayo•PORK WITH MUSTARD CREME SAUCE for a tres bonne French Fete•MOJITO FRUIT SALAD for a refreshing Mother’s Day brunch•TORTA DELLA NONNA to give your Sicilian Idyll that homemade touch•BUTTERNUT SQUASH & GREEN BEAN CURRY to spice up your Passage to India dinnerCRANBERRY-GINGER PINOT NOIR SAUCE for a bright and festive Thanksgiving feastTRADER JOE’S® is a registered trademark of Trader Joe’s® Company and is used here for informational purposes only. This book is independently authored and published and is not affiliated or associated with Trader Joe's® Company in any way. Trader Joe’s® Company does not authorize, sponsor, or endorse this book or any of the information contained herein.
The I Love Trader Joe's Plant-Based Cookbook: 150 Delicious Vegetarian and Vegan Recipes Using Foods from the World's Greatest Grocery Store (Unofficial Trader Joe's Cookbooks)
by Kris CramerDiscover an updated variety of vegetarian and vegan dishes whipped up with the low-budget, easy-to-acquire ingredients from everyone&’s favorite grocery store–Trader Joe&’s®!Just as Trader Joe&’s is the ultimate one-stop shop to stock up on tasty, eclectic foods for all dietary lifestyles, so too is the I Love Trader Joe&’s Plant-Based Cookbook! Designed for veteran vegetarians, fresh vegans, and curious carnivores alike, this handy cookbook comes with easy-to-follow recipes for delicious, animal-free dishes, including: Tasty Tofu Scramble Tuscan Tomato Soup Almond-Glazed Green Beans Coconut Curry Polenta Tempeh Tacos African Peanut Stew Pasta with Creamy Tapenade Roasted Carrot Risotto Pumpkin Spice Cobbler And many more! Packed with simple instructions, full-color photos, and newly updated vegan versions of recipes, the I Love Trader Joe&’s Plant-Based Cookbook takes the guesswork out of cooking no matter who&’s at your table.
The I Love Trader Joe's Snack Boards Cookbook: 50 Delicious Recipes for Charcuterie, Spreads, Platters, and More Using Ingredients from the World's Greatest Grocery Store (Unofficial Trader Joe's Cookbooks)
by Pamela EllgenA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The I Love Trader Joe's Vegetarian Cookbook: 150 Delicious and Healthy Recipes Using Foods from the World's Greatest Grocery Store (Unofficial Trader Joe's Cookbooks)
by Kris Holechek PetersFull of recipes and shopping tips, this cookbook is your key to making an endless variety of delicious vegetarian meals—with one trip to Trader Joe’s®.Trader Joe’s is the ultimate one-stop shop for tasty, eclectic foods. Plus, vegetarian and vegan items are strictly labeled, making it convenient to find the right ingredients for your diet. Packed with easy instructions, full-color photos, and grocery shopping tips, this book shows you how to get the most out of its ample offerings. The 150 recipes in this volume take the guesswork out of enjoying a plant-based diet. The book even includes vegan versions of every dish! With The I Love Trader Joe’s® Vegetarian Cookbook and a quick trip to your neighborhood Joe’s, you will be cooking delicious, animal-free meals in no time, including:• Tasty Tofu Scramble• Tuscan Tomato Soup• Almond-Glazed Green Beans• Coconut Curry Polenta• Tempeh Tacos• African Peanut Stew• Pasta with Creamy Tapenade• Roasted Carrot Risotto• Pumpkin Spice CobblerTRADER JOE’S® is a registered trademark of Trader Joe’s® Company and is used here for informational purposes only. This book is independently authored and published and is not affiliated or associated with Trader Joe’s® Company in any way. Trader Joe’s® Company does not authorize, sponsor, or endorse this book or any of the information contained herein.
I Love You: the first cookbook from the iconic actress, model and activist
by Pamela AndersonPamela Anderson's first cookbook is available to pre-order now!Join actress, activist, and New York Times bestselling author Pamela Anderson for a deeply personal culinary journey that harmonizes style, compassion, and the pleasures of plant-based cookingIn a career spanning fame and activism, Pamela Anderson has ventured from a humble upbringing to the forefront of Hollywood-and has always been a passionate cook and gardener. Now, she invites you into her kitchen to share 80 delicious recipes that nourish the soul.This cookbook began as a box of recipe cards: a housewarming gift for her sons inspired by homegrown traditions and world travel. It grew to become her gift to you, showing how romantic, comforting, and indulgent it can be to cook only with vegetables.At Pamela's down-to-earth fairy kingdom on Vancouver Island, you'll join her on the dock for chicory dandelion coffee and whipped cranberry porridge, for picnics in the forest with a green goddess mason jar salad and tomato galette, and at the dinner table for her anti-inflammatory lentil soup, minty pea-potato pierogis, and more.She also shares her love affair with bread, from maple-glazed cinnamon rolls to rustic sourdough loaves and fougasse dipped in herby pistou, alongside insights into life, love, entertaining guests, and preserving nature's bounty.
I Love You: Recipes from the Heart (A Cookbook)
by Pamela AndersonJoin actress, activist, and New York Times bestselling author Pamela Anderson on a deeply personal culinary journey that harmonizes style, compassion, and the pleasures of plant-based cooking—"a gift to all families" (Booklist) In a career spanning fame and activism, Pamela Anderson has ventured from a humble upbringing to the forefront of Hollywood—and has always been a passionate cook and gardener. Now, she invites you into her kitchen to share 80 delicious recipes that nourish the soul. This cookbook began as a box of recipe cards: a housewarming gift for her sons inspired by homegrown traditions and world travel. It grew to become her gift to you, showing how romantic, comforting, and indulgent it can be to cook only with vegetables. At Pamela&’s down-to-earth fairy kingdom on Vancouver Island, you&’ll join her on the dock for chicory dandelion coffee and whipped cranberry porridge, for picnics in the forest with a green goddess mason jar salad and tomato galette, and at the dinner table for her anti-inflammatory lentil soup, minty pea-potato pierogis, and more. She also shares her love affair with bread, from maple-glazed cinnamon rolls to rustic sourdough loaves and fougasse dipped in herby pistou, alongside insights into life, love, entertaining guests, and preserving nature&’s bounty.
I Quit Sugar
by Sarah WilsonA week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:* follow a flexible and very doable 8-week plan* overcome cravings* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows)I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant. "When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson
The I Quit Sugar Cookbook: 306 Recipes for a Clean, Healthy Life
by Sarah WilsonEasy. Inventive. Delicious.When Sarah Wilson gave up sugar for good, she developed a new repertoire of creative, go-to dishes for breakfast, lunch, and dinner. With 306 satisfying recipes for one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, this comprehensive cookbook makes living sugar-free simple and sustainable. Start quitting now, with recipes that include: Bacon 'N' Egg Quinoa OatmealGift-Wrapped Miso CodCaramelized Leek, Apple, and Rosemary SoccaGreen Spaghetti and MeatballsTwo-Minute Desk NoodlesBroc Bites and Cauli PopcornCarrot "Bacon"Red Velvet Crunch BowlChocolate Peanut Butter CracklesStrawberry Cheesecake Mug CakeFrom the Trade Paperback edition.
I Really Want the Cake
by Simon PhilipFor fans of laugh-out-loud, mischievous storytime favorites like Pig the Pug, No, David!, and Dragons Love Tacos comes a deliciously funny story about trying to resist one of life's biggest temptations... CAKE!Everyone knows the feeling.First you smell it, then you see it...CAKE!It's on the table standing there, you cannot help but stop and stare.The icing looks like such a treat, it smells so chocolatey and sweet!And before long...YOU REALLY WANT THE CAKE.This deliciously funny story chronicles the battle of one little girl who tries, with all her might, to resist her greatest temptation: cake. Readers join our spunky, mischievous, and charming heroine and her devoted side-kick pup as the temptation mounts, and a little lick becomes a bite. With bouncing rhyming text from Simon Philip and bold, expressive illustrations from Lucia Gaggiotti, this story playfully tackles all-important themes of impulse control, truth-telling, and making amends (or at least trying to), with humor, authenticity, and heart. Including a recipe at the end of the story, I Really Want the Cake offers readers a universally relatable and tasty tale.
I Really Want the Cake (Digital Read Along)
by Simon PhilipFor fans of laugh-out-loud, mischievous storytime favorites like Pig the Pug, No, David!, and Dragons Love Tacos comes a deliciously funny story about trying to resist one of life's biggest temptations... CAKE!Everyone knows the feeling. First you smell it, then you see it...CAKE!It's on the table standing there, you cannot help but stop and stare.The icing looks like such a treat, it smells so chocolatey and sweet!And before long...YOU REALLY WANT THE CAKE. This deliciously funny story chronicles the battle of one little girl who tries, with all her might, to resist her greatest temptation: cake. Readers join our spunky, mischievous, and charming heroine and her devoted side-kick pup as the temptation mounts, and a little lick becomes a bite. With bouncing rhyming text from Simon Philip and bold, expressive illustrations from Lucia Gaggiotti, this story playfully tackles all-important themes of impulse control, truth-telling, and making amends (or at least trying to), with humor, authenticity, and heart. Including a recipe at the end of the story, I Really Want the Cake offers readers a universally relatable and tasty tale.
I Scream Sandwich!: Inspired Recipes for the Ultimate Frozen Treat
by Jennie Schacht&“Fair warning: you will want to lick the pages of this book . . . All your wildest ice cream sandwich fantasies are about to come true&” (Kitchn). In I Scream Sandwich!, cookbook author Jennie Schacht redefines this hugely popular sweet treat and shows us how it can easily be the star of a dinner party, child&’s birthday bash, family picnic, or just a lazy summer afternoon. The book includes a variety of ice cream sandwich recipes, from the classic (Vanilla Ice Cream on Soft Chocolate Cookie Bars), to the exotic (Kaffir Lime and Lemongrass Sorbet on Five-Spice Cookies), to the seasonal (Blackberry-Buttermilk Ice Cream on Crispy-Chewy Meringues), to the upscale (Pistachio Gelato on a Brioche Bun). In addition to cookies and ice cream, sandwiches are made with brownies, bars, cakes, brioche, crusts, gelatos, sorbets, and dairy-free options. This idea-filled book also includes recipes for sauces, roll-ins, and decorations. &“You&’ll scream for I Scream Sandwich!—a yummy guide to filling every kind of cookie imaginable with scrumptious ice creams and other frozen delights. Jennie&’s recipes will guarantee a freezer full of chilly treats all year round!&” —David Lebovitz, author of The Perfect Scoop
I Want Ice Cream!
by Elisabetta PicaSomeone's definitely screaming for ice cream in this illustrated tale of disappointment, resistance, and acceptance.When a young boy is denied an ice cream cone by his dad, the disappointment he feels is extreme. What begins is a cycle of emotions expressed through color. From sadness (blue), to envy of others with cones of their own (green), to anger (red), and more, his progression through a range of feelings / tactics is both humorous and cathartic to readers experiencing both his pain and the excessiveness of his reaction. Meanwhile, his father's consistent response of a simple "No" serves as its own model of effectiveness in the face of tantrum. The art uses sparse, thick-lined images in black and white paired with a full range of colors, each associated with an emotional response. The simplicity of both the art and text combine to open the door to future referencing and resolving similar real-life situations that stem from hearing the word "No."
I Will Never Not Ever Eat a Tomato
by Lauren ChildLola is a fussy eater. A Very fussy eater. She won't eat her carrots (until big brother Charlie reveals that they are really orange twiglets from Jupiter). She won't eat her mashed potatoes (until Charlie explains they are cloud fluff from the pointiest peak of Mount Fuji). There are many, many things Lola absolutely will not eat, including- and especially- tomatoes. Or will she?
I Wish I Hadn't Eaten That: Simple Dietary Solutions for the 20 Most Common Health Problems
by Maria CrossI Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away. In this book, Maria Cross identifies twenty common health problems that afflict those she describes as the 'perfectly healthy but not very well.'Do the following sound familiar?• lack of energy...acne...weight gain...food cravings• constipation...poor circulation... diarrhoea... insomnia• bloating...poor memory and/or concentration• frequent colds...mood swings...aching joints• premenstrual syndrome...mild depression• period pain...dry skin and/or eyes• skin rashes...headaches...water retentionJust like a nutritional therapy consultation, this book takes you through a step-by step process to help you identify what, from a dietary perspective, might be causing your symptoms. It then gives you the skills to use simple dietary alterations to overcome these symptoms for life-changing effects, so that you can achieve your ultimate goal: total wellness.
IBS: Control irritable bowel syndrome for life
by Sara Lewis Tracy ParkerWith so many people worldwide affected by irritable bowel syndrome, it is important that we all know the details behind recognising and curing this affliction. IBS: Food, Facts and Recipes offers expert, easy-to-follow information about exactly what IBS is and its symptoms and causes. This practical book also provides detailed advice on what to eat and what to avoid with 50 delicious, nutritious recipes that make eating right easy. Includes constructive ideas for simple lifestyle changes that will help to ease symptoms and answers to all the questions that you might be too embarrassed to ask.
The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great
by Patsy CatsosFrom the leading expert in FODMAPs and IBS, this is the complete guide and cookbook for overcoming IBS by discovering your dietary triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.
IBS: Control irritable bowel syndrome for life
by Sara Lewis Tracy ParkerWith so many people worldwide affected by irritable bowel syndrome, it is important that we all know the details behind recognising and curing this affliction. IBS: Food, Facts and Recipes offers expert, easy-to-follow information about exactly what IBS is and its symptoms and causes. This practical book also provides detailed advice on what to eat and what to avoid with 50 delicious, nutritious recipes that make eating right easy. Includes constructive ideas for simple lifestyle changes that will help to ease symptoms and answers to all the questions that you might be too embarrassed to ask.
IBS For Dummies
by Kristina Campbell Maitreyi Raman Natasha HaskeyGet trustworthy answers to all your questions about irritable bowel syndrome IBS For Dummies is a much-needed resource that covers all aspects of this common gastrointestinal disorder, from a basic understanding of how the digestive tract works to managing the difficult and often unpredictable symptoms that come with the condition. This essential guide also gives those with IBS and IBS-like symptoms key tips on how to adapt their lifestyle and live life to the fullest. Packed with up-to-date scientific information, IBS For Dummies takes you through the different subtypes of IBS and their symptoms, covers treatment options, and provides helpful tips in a clear and approachable way. The compassionate Dummies approach makes coping with IBS easier, so you won't be held back by your symptoms. Discover the role of the gut microbiome and the gut-brain axis in IBS Learn how you can get an IBS diagnosis and find the treatment that works for you Find IBS-friendly recipes, current research findings, and new management options If you or someone you love has been diagnosed with IBS—or struggles with IBS symptoms without a diagnosis—this book will help you uncover new avenues for relief. Healthcare professionals looking to educate patients will also love this approachable reference.