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More with Less: Whold Food Cooking Made Irresistibly Simple
by Jodi MorenoA sophisticated, yet simple take on cooking with whole foods—filled with creative combinations that use fewer ingredients to elevate everyday fare into something extraordinary.This is not your average healthy cookbook. This is slow food fast. This is high-impact flavor in ten ingredients or less. This is clean eating for the modern palate and schedule. This is food you want to eat. Think of the recipes as simple equations. Using a few ingredients + easy preparations + homemade condiments, author Jodi Moreno gives you the tools you need to create complex flavors with little effort. This food is perfect for a busy day but sophisticated enough to share. With foolproof recipes like: Coconut + Ginger + Turmeric + Oats Honey Roasted Nectarines + Kale + Pine Nut + Oat Croutons Harissa + Coconut Milk + Delicata Squash + Lentils Salmon + Broccoli + Spicy Ginger Sesame Mustard Apple + Miso + Date Crisp Elegant, delicious, nourishing. This is More with Less.
Moreish: The Hidden Secrets of What We Eat and Why
by Matt ButtrickChances are you probably eat food. It's a fairly long running trend.Fast forward to the middle of last century and American food writer M.F.K. Fisher famously declared ‘First we eat, then we do everything else’. Nothing could be truer today. We live in an era where food has become a national pastime and cultural obsession. From avid food bloggers and Netflix shows to rapid takeaways and celebrity cookbooks, it’s difficult to think of a time when our love affair with food has ever been stronger, or our appetite hungrier.Choice is everywhere, from petrol stations and corner shops to food delivery services and on demand apps. But what is really influencing us at these moments?Moreish lifts the lid on the hidden secrets behind what we choose to eat – and why. Explore the influence of words in menu construction alongside the power of comfort food, why the first bite is not always with the eyes and how the worlds of sex, symbolism and animal instinct are simmering just beneath the surface in all of us.Along the way we chew the fat with a range of food insiders, including restaurant owners, food tasters, packaging designers, psychologists, advertising agencies, film makers and food entrepreneurs. There are plenty of courses. Let’s spill some beans.
Morgenstern's Finest Ice Cream: A Cookbook
by Nicholas MorgensternThe ultimate ice cream cookbook from "ice cream maestro" (The Wall Street Journal) Nicholas Morgenstern • The owner and founder of one of America's best scoop shops, Morgenstern&’s Finest Ice Cream, brings his expertise and innovative flavors to this visually stunning, step-by-step cookbook filled with recipes and pro-tips to make gourmet ice cream at home.Filled with more than 100 recipes for unique and classic ice creams—plus sundaes, sauces, and ice cream cakes—this is the essential homemade ice cream cookbook for dessert lovers, home cooks, aspiring scoop artists, and anyone else who wants to learn how to create premium small-batch ice cream with restaurant-quality results.Recipe Highlights Include:Best Vanilla Ice Cream Recipes: French Vanilla, Bourbon Vanilla, Burnt HoneyRich Chocolate Variations: Salted Chocolate, Sour Chocolate, Bitter ChocolateCrowd-Pleasing Strawberry Options: Smooth and Delicious Strawberry, Strawberries N&’ Cream, Chunky StrawberryGourmet Originals: Salted Caramel Pretzel, Charred Banana, Tahini and Jelly, French FryMorgenstern&’s signature egg-free base is engineered for maximum flavor, balancing sugar and dairy with scientific precision to avoid heaviness and highlight ingredients. These innovative recipes reflect years of obsessive testing and dedication to flavor perfection.Also included are vibrant full-color photographs and tips for achieving professional texture, flavor, and presentation. Whether you&’re hosting a summer ice cream party, planning birthday treats, or looking for the perfect foodie gift, this ice cream cookbook delivers year-round inspiration.Perfect for fans of frozen desserts, DIY food projects, and anyone who&’s ever dreamed of creating their own signature scoop, Morgenstern&’s Finest Ice Cream brings the joy of the scoop shop into your home kitchen.
Morito
by Samuel Clark Samantha ClarkAs the little sister of Moro, Morito has been serving delicious and innovative tapas and mezze in the heart of London’s Exmouth Market for over three years. Morito’s cracked plaster walls and striking bright orange Formica bar create a space that is relaxed and welcoming but also edgy and cool, described by Times critic Giles Coren as, “simultaneously supercool and modest, and as much like a brilliant little backstreet place in Spain as you’ll find in this country.”Sam and Sam Clark’s little gem of a tapas bar packs a big culinary punch, attracting critical acclaim and constant queues. Now, with the publication of the cookbook of this hugely successful restaurant, Morito’s small plates can be cooked, eaten and shared at home. Photographed over the course of two years often by members of the Morito team – the pages of the book invite you in to celebrate and share the special character and atmosphere of Morito, which people often say 'hits you like a wall of joy'. There are over 150 simple and seasonal recipes arranged in 10 chapters. Choose from (Breads) Za’atar Flatbreads, (Pinchos) Anchovy, Pickled Chilli and Olive Gilda, (Montaditos) Crab Toasts with Oloroso Sherry, (Eggs and Dairy) Huevos Rotos – Broken Eggs with Chorizo and Potato, (Vegetables) Beetroot Borani with Feta, Dill and Walnuts or Crispy Chickpeas with Chopped Salad, (Fish) Sea bass Ceviche with Seville Orange, or Black Rice with Preserved Lemon, (Meat) Lamb Chops Mechoui with Cumin or Smoked Aubergine with Spiced Lamb and Chilli Butter, as well as a handful of classic Morito puddings and Drinks.‘You’ll want to graze your way around chef Marianna Leivaditaki’s food, which takespainstakingly sought-out ingredients (try the pistachios from Gaziantep in Turkey to taste whatyou’ve really been missing) and incorporates them into sharing plates you really won’t want toshare.’- Foodism, June 2016‘Eating at Morito is like a journey of discovery – of flavours, textures and combinations ofingredients.’- Blanche Vaughan, June 2016'Morito’s menu reads like an exotic dream and doesn’t disappoint.’- Restaurant Magazine June 2016
Morning Food
by Laurie Smith John B. Bear Margaret S. FoxFor more than 20 years, Margaret Fox served up some of California's tastiest breakfasts and brunches at her landmark restaurant Caf?© Beaujolais on the Mendocino coast. The original MORNING FOOD shared Fox's legendary dishes and became a comfort food classic. Fully revised with the addition of 30 new recipes, evocative photographs, and a fresh look, the new edition of MORNING FOOD has all the cozy appeal and culinary authority of the original in a charming new package.Reviews"It's a book worth getting up for."-San Francisco Chronicle"With homey graphics and photographs and authors named Fox and Bear, the book has a cozy feeling that matches its subject."-Philadelphia Inquirer and Baltimore Sun "Whether you'¬?re a Caf?© Beaujolais neophyte or a longtime groupie, Morning Food is a treasure."-Kansas City Star". . . for those who love breakfast (any time of day)."-Omaha World-Herald"An unpretentious take on wonderful, homey food."-Sacramento Bee"Caf?© Beaujolais founder finds a delicious new calling."-Los Angeles Times"Morning Food belies its contents. . . these are foods that diners would find satisfying and nurturing at any time of day. . . the Buttermilk Cinnamon Coffee Cake is incredible."-Contra Costa Times"Fox'¬?s conversational tone makes you want to pick up the phone to call and chat it up with her as you whip up your mouth-watering first meal of the day. ...The recipes are consistently delicious and impressive. If you enjoy good morning food, you'¬?ll enjoy this book any time of day."-Cookbook Digest
Morning Sun in Wuhan
by Ying CompestineWhat was the pandemic of the century like at the start? This swift, gripping novel captures not only the uncertainty and panic when COVID first emerged in Wuhan, but also how a community banded together. Weaving in the tastes and sounds of the historic city, Wuhan&’s comforting and distinctive cuisine comes to life as the reader follows 13-year-old Mei who, through her love for cooking, makes a difference in her community. Written by an award-winning author originally from Wuhan. Grieving the death of her mother and an outcast at school, thirteen-year-old Mei finds solace in cooking and computer games. When her friend&’s grandmother falls ill, Mei seeks out her father, a doctor, for help, and discovers the hospital is overcrowded. As the virus spreads, Mei finds herself alone in a locked-down city trying to find a way to help. Author Ying Chang Compestine draws on her own experiences growing up in Wuhan to illustrate that the darkest times can bring out the best in people, friendship can give one courage in frightening times, and most importantly, young people can make an impact on the world. Readers can follow Mei&’s tantalizing recipes and cook them at home.
Moro Easy
by Samuel Clark Samantha Clark"This is a beautiful book, its inspiring, greed-inducing recipes full of big flavour but requiring little effort. Just gorgeous!" - Nigella Lawson"This will stay by my cooker. It's brimful of great uncomplicated ideas, intense flavours and loads of colour. And the recipes really are easy." - Diana Henry"I love every recipe. They're glorious - delicious, exciting, inspiring, and really easy." - Claudia Roden"Another beautiful Moro book, full of mouth-watering, beautiful recipes to pull us greedily into the kitchen. What a treat!" - Thomasina Miers-Moro is the highly acclaimed home of bold, flavour-centered cooking using few ingredients, perfectly combined. Trailblazing chefs Sam and Sam Clark bring the evocative flavours of Southern Spain and North Africa to everyday cooking. Discover outstanding simple recipes such as Roasted aubergines with pomegranates and pistachios, one-pot Monkfish stew with green beans, potatoes and alioli, and Chicken with preserved lemon labneh - on the table in minutes with the laidback, no-fuss attitude of the countries that inspire them.
Moroccan & the Foods of North Africa: The Australian Women's Weekly (Standard Ser.)
by OctopusExotic spices will permeate your kitchen as you cook up these mouth-watering recipes from Morocco and other North African countries. Savour the sweet, rich aromas of roasted meats and tagines, the Mediterranean influences of salads and vegetables, and the syrupy delights of sweet desserts.
Moroccan Tagine Cookbook for Beginners: 75 One-Pot Recipes
by Karima ElatchiExplore the flavors of Morocco without leaving home Tagines are a staple of Moroccan cuisine. Named after the earthenware pot in which they're cooked, tagines build layers of flavor to produce dynamic dishes. The Moroccan Tagine Cookbook for Beginners shows you how to use and maintain this traditional cooking tool, with easy recipes and step-by-step instructions to set you up for success. One bite and you'll feel like you've been whisked off to Marrakech! Tagine 101—Learn all about tagines as you delve into their history, their versatility, their maintenance, and more.A taste of Morocco—Explore the different herbs and spices frequently used in Moroccan food, and start infusing your dishes with fragrant flavors like cardamom, coriander, and ras el hanout.A range of recipes—Discover 75 delectable dishes any beginner can easily master, including Beef with Herbed Garlic-Stuffed Potatoes in Harissa Sauce and Chicken with Preserved Lemon, Potato, and Green Olives.Prepare mouthwatering meals in your tagine with this Moroccan cookbook for beginners.
Morocco
by Catherine Hanger Moncef LahlouAn exploration of the food & cooking traditions of Morocco & its people.
Morocco on a Plate: Breads, Entrees, and Desserts with Authentic Spice
by Caroline HofbergThe Moroccan kitchen is full of brilliant flavors, scents, and colors. Deeply sensual, Moroccan cuisine evokes images of the Arabian Nights and ancient mysticism that speaks to the senses and inspires the connoisseur with its fragrant spices, dried fruits, olives. Morocco on a Plate captures on the page the traditions and secrets of Morocco's delicacies and brings them to the Western reader in a stunning display. Luscious photos, bold colors, and passages on the history of Morocco make this book a beautiful addition to the coffee table as well as an indispensable asset to the kitchen counter.Morocco on a Plate includes recipes for such traditional dishes as:HarissaCouscous with roasted vegetablesFish kebabsStuffed lamb pattiesTurkey stew with figsSpiced apples with cinnamon and rosewaterAnd much moreWith detailed descriptions of ingredients and simple instructions, these recipes are perfect for cooks of any level of experience. Discover authentic Moroccan spices, salads with the tang of citrus, nourishing stews, and exotic desserts. Eat food that embraces color, body, and texture-that is not just gorgeous but healthy and tastes of distant destinations.
Morocco: A Culinary Journey with Recipes from the Spice-Scented Markets of Marrakech to the Date-Filled Oasis of Zagora
by Jeff KoehlerWith a wide range of exotic flavors and cooking styles, Morocco includes 80 recipes with Spanish influences, rustic Berber styles, complex, palace-worthy plates, spicy tagines, and surprisingly easy to make street food. From piquant appetizers like cumin-spiced potato fritters, to classic tagine and couscous entrees, and stuffed pastries like Seafood Pastilla, to fragrant sweets like Honeyed Phyllo Triangles Stuffed with Almonds, and, of course, Mint Tea, this beautiful collection of recipes surprises and inspires the home cook. Gorgeous photographs of such iconic Moroccan scenes as the markets of Marrakech and the date-filled oasis of Zagora capture the diverse flavors of this sun-splashed country.
Mortar and Pestle: Classic Indonesian Recipes for the Modern Kitchen
by Patricia Tanumihardja Juliana Evari SuparmanWritten by a mother and daughter team, Mortar and Pestle is filled with family recipes spanning three decades for Indonesian dishes served at their family table.Mother/daughter team, Juliana and Pat, indulge readers with their vibrant collection of 75+ delicious recipes and their intimate knowledge of Indonesian cuisine. The accessible recipes in the Mortar and Pestle encompass popular dishes that appeal to both native Indonesians and those new to the cuisine, all of which can be easily replicated by home cooks using easily accessed ingredients available. Old family photographs and cozy, family narratives bring the reader into the authors' home and allow them to travel vicariously through food. Written with the distinct sensibility of an Indonesian who was born and grew up in Indonesia (Julia) and her daughter who was raised in the culture and taught to cook from a young age (Pat), this comprehensive cookbook is lighthearted and punctuated with practical, how-to instruction. Mortar and Pestle proves Indonesian food can be prepared in any kitchen, anywhere in the world. STEP-BY-STEP PHOTOGRAPHY: Helpful instructions for foundational techniques to support the home cook, whether beginner or experienced. MORE THAN 75 RECIPES: A gold mine of delicious and authentic Indonesian classics such as Nasi Goreng and Tempeh UNIQUE RECIPES: Indonesian food embodies a richness and complexity that reflects centuries of invaders, settlers, and immigrants.
Mosh Potatoes
by Steve SeaburyDivided into "Opening Acts" (appetizers), "Headliners" (entrees), and "Encores" (desserts), Mosh Potatoes features 147 recipes that every rock 'n' roll fan will want to devour--including some super-charged Spicy Turkey Vegetable Chipotle Chili from Ron Thal of Guns N' Roses, Orange Tequila Shrimp from Joey Belladonna of Anthrax (complete with margarita instructions), Italian Spaghetti Sauce and Meatballs from Zakk Wylde of Black Label Society (a homemade family dish), Krakatoa Surprise from Lemmy of Motörhead (those who don't really like surprises may want to keep a fire extinguisher handy), and Star Cookies from Dave Ellefson of Megadeth. Mosh Potatoes comes with a monster serving of backstage stories and liner notes, making this ideal for young headbangers, those who still maintain a viselike grip on the first Black Sabbath album, and everyone who likes to eat.
Mosquito Supper Club: Cajun Recipes from a Disappearing Bayou
by Melissa M. MartinNamed a Best New Cookbook of Spring 2020 by Bon Appétit, Food & Wine, NPR&’s The Splendid Table, Eater, Epicurious, and more &“Martin shares the history, traditions, and customs surrounding Cajun cuisine and offers a tantalizing slew of classic dishes.&” —Publishers Weekly, starred review For anyone who loves Cajun food or is interested in American cooking or wants to discover a distinct and engaging new female voice—or just wants to make the very best duck gumbo, shrimp jambalaya, she-crab soup, crawfish étouffée, smothered chicken, fried okra, oyster bisque, and sweet potato pie—comes Mosquito Supper Club. Named after her restaurant in New Orleans, chef Melissa M. Martin&’s debut cookbook shares her inspired and reverent interpretations of the traditional Cajun recipes she grew up eating on the Louisiana bayou, with a generous helping of stories about her community and its cooking. Every hour, Louisiana loses a football field&’s worth of land to the Gulf of Mexico. Too soon, Martin&’s hometown of Chauvin will be gone, along with the way of life it sustained. Before it disappears, Martin wants to document and share the recipes, ingredients, and customs of the Cajun people. Illustrated throughout with dazzling color photographs of food and place, the book is divided into chapters by ingredient—from shrimp and oysters to poultry, rice, and sugarcane. Each begins with an essay explaining the ingredient and its context, including traditions like putting up blackberries each February, shrimping every August, and the many ways to make an authentic Cajun gumbo. Martin is a gifted cook who brings a female perspective to a world we&’ve only heard about from men. The stories she tells come straight from her own life, and yet in this age of climate change and erasure of local cultures, they feel universal, moving, and urgent.
Most Marshmallows
by Rowboat WatkinsMost marshmallows are born into marshmallow families, play with marshmallow friends, and go to marshmallow school where they learn to be squishy. Most marshmallows read a book before bed and then fall asleep to dream ordinary marshmallow dreams. Is this book about most marshmallows? It isn't. Because Rowboat Watkins knows that just like you, some marshmallows have big dreams, and just like you, these marshmallows can do anything they set their minds to. This sweet and silly book is an inspiring reminder that by being true to ourselves each of us can be truly extraordinary.
Mostly French: Recipes from a Kitchen in Provence (A Cookbook)
by Makenna HeldFrom the young American woman who bought Julia Child&’s home in the South of France sight-unseen, Mostly French is a love letter to the food and place; it is lushly photographed, filled with more than 100 modern recipes, and for anyone who loves France and Julia Child. &“[Held] shares her unfussy cooking methods and seasonal recipes that can be recreated anywhere.&” —The Atlanta Journal-ConstitutionMostly French is a stunningly beautiful cookbook developed and photographed at La Pitchoune, Julia Child&’s home in Provence. Inspired by the olive trees and hills of lavender, thyme, and wild asparagus, author and cooking instructor Makenna Held shares 150 recipes that pay homage to the serenity of Southern France. Through dishes such as Roasted Chicken with Lemon and Sumac, Caprese with Peaches and Strawberries, and Lavender Salted Caramels, among dozens of others that lean into France and ease, she channels the best of French cooking: simple ingredients, technique, and balanced flavors. But just as deliciously, Mostly French is Makenna&’s story of finding herself in the slower pace of the French countryside. She lives with the spirit of Julia Child and honors her legacy, while forging her own path as a cook and teacher. In the narrative woven throughout the introductory material and recipe headnotes, Makenna writes as much about developing as a person as she does about developing delicious recipes. What makes this book special is Makenna&’s classic French staples—Roasted Tomato &“Jam,&” Dream Vinaigrette, and sauces like an easy Hollandaise, put to use next to meal-sized salads, roasts, and omelettes that make a meal. With tips and tricks, and an extensive section on cheese and charcuterie boards for the golden hour of L&’Apero, this cookbook will delight anyone with its modern approach to everyday French cooking.
Mostly Homemade: 100 Recipes to Help You Save Time and Money While Eating Better
by Antoinette JohnsonThe debut cookbook from the winner of the Amazon Prime Video original series America&’s Test Kitchen: The Next Generation100 budget-friendly, home cook–developed recipes that transform everyday supermarket ingredients into something special, with meals, sides, snacks, desserts, and moreForget takeout and get fired up for cooking at home while saving money and learning simple ways to build fast, easy meals around taken-for-granted ingredients. In her debut cookbook, Antoinette Johnson dispels myths that cooking takes too long and buying ingredients is too expensive. She guides you through grocery aisles with a creative look at canned goods, condiments, frozen items, and more. You'll learn to shop efficiently to build a lean, must-have pantry and then how to make culinary magic in a flash using those few well-chosen items.Make canned goods impressive: Maximize canned vegetables with Ginger-Miso Carrots, Weeknight Collard Greens, and the No-Churn Sweet Potato Pie Ice Cream that wowed the TV judges. Use tinned fish for Oysters Rockefeller Dip and Sriracha-Soy Salmon Sliders.Turn frozen foods into assets: Transform frozen pasta into Weeknight Ravioli Lasagna. Jazz up frozen meatballs to enjoy Strawberry-Hoisin Meatballs.Make flavors sing with basic condiments: You don&’t need 17 different condiments for Stuffed Pork Chops, the Dijon-Lemon Roasted Cabbage Wedges from the TV show, or Spicy Potato Salad.Get more bang for your prepared-foods buck: Don&’t just slice up a rotisserie chicken—turn it into Thai Chicken Lettuce Wraps, Curry Chicken Noodle Soup, or White Chicken Chili. Bring comfort food within reach: Make dinner what Antoinette calls &“Wednesday night ready&” using your Instant Pot, from Quesabirria Tacos to her TV competition–winning Barbecue Burnt Ends.These approachable recipes are proof positive that mostly homemade is faster, cheaper, and far more delicious than takeout.
Mostly Meatless: Green Up Your Plate Without Totally Ditching the Meat
by America's Test Kitchen200+ plant-forward recipes for the modern-day omnivore looking to eat less meatVegetables take center stage in globally inspired nutritious meals, perfect for anyone following a Mediterranean dietAttention plant-curious cooks, occasional vegetarians, even conflicted carnivores—anyone looking to reduce their meat consumption. This vibrant collection fills a needed middle ground with 200+ hearty recipes that center vegetables and make meat the sidekick. (About half the recipes include some form of meat!)Re-engineers Your Favorites with Less Meat: Swiss Chard Enchiladas, Mostly Meatless Meatballs and Marinara, Bacon and Cheese Black Bean Burgers, and Parsnip and Chicken Shawarma bulk up comforting favorites with plants, while paring down the meat.Vegetables at the Center (with Meat as a Seasoning): Embrace anchovies, bacon, and chorizo to season a heap of vegetables with a little meat—like in our Almost Beefless Beef Stew, Caldo Verde, and Breakfast Fried Rice with Spinach and Shiitakes.Flavors from the Mediterranean, Asia, Central America, and Beyond: Recipes take inspiration from healthful eating traditions around the world, whether you&’re craving Okonomiyaki, Hot Ukrainian Borscht, Peruvian Arroz con Pollo, or Mapo Tofu.Emphasizes Ease and Efficiency: Cooking more plants doesn&’t have to mean spending more time shopping or chopping. We streamlined at every stage of our recipes—leaning on widely available ingredients and shelf-stable pantry goods—to give you time back in your day.
Mostly Plant-Based Platters & Boards: Gorgeous Spreads for Clean Eating and Great Gatherings
by Lea DixonMake gorgeous, feel-good foods your centerpiece with these flexitarian and plant-based charcuterie recipesTreat yourself and others to an eye-catching, party-friendly array of mostly fruits, veggies, nuts, and grains—with a side of dips and cheeses. Whether you’re feeding just you, a cozy few, or a full house of family and friends, Mostly Plant-Based Platters & Boards features 60 delicious grazing designs and platter starters that are easy to put together and guaranteed to please. Step-by-step instructions and clear photos guide you to fabulous plant-forward boards—from the Papayeah Platter and Charcuterie Cones to Crispy Cauliflower Wraps and Pita Party. Add a garnish of fresh herbs or garden blooms and make a statement!- Create photo-worthy platters in five simple steps with the Eat Beautifully method- Bring everyone together around delicious, sustainable, nutrient-dense foods - Elevate everyday meals and snacks with creative arrangements- Style boards around main dishes, appetizers, holiday themes, even desserts—like the Hot Cocoa Bomb Board- Think beyond charcuterie meats and inspire healthier eating- Share as the perfect gift for party hosts and housewarmingsEvery stylish, yet easily achievable, design in Mostly Plant-Based Platters & Boards—from party appetizers and afternoon snacks to main-event fajitas and pizzas—celebrates the beauty, flavor, and fun of food while supporting better health. Welcome to the board!
Mostly Plant-Based: 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less
by Mia SynWith 100 recipes and a 21-Day Meal Plan, Registered Dietician Mia Syn helps you say goodbye to extreme dieting for life and unlock the secret to eating for health, longevity, and weight management In her new book, Mostly Plant-Based, Registered Dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. Mia shows you a realistic and sustainable way to reboot your health, lose weight, and feel your best without having to exclude all animal-based foods. Mostly Plant-Based features 100 recipes, all made with 10 ingredients or less, plus a 21-day meal plan to jump-start healthy eating. All of Mia&’s recipes are accompanied by full-color photos and can be customized to exclude or include meat and dairy according to your preferences. Most-Plant Based is complete with:· A guide to stocking a plant-forward kitchen· Easy-to-prepare recipes that call for no more than 10 accessible ingredients· A dietitian-developed 21-day meal plan with shopping lists· Useful charts and helpful hints to simplify cooking and help you get more veggies on your plate such as: o How to: Build an All-Day Energy Smoothie o How to: Build a Plant-Powered Sheet-Pan Meal o How to: Build a Mostly Plant-Based Adult Lunchbox· Customizable recipes that offer flavor variations, such as: o Salad Jars 6 Ways o White Bean Hummus 4 Ways o Overnight Oats and Chia Seed Pudding 6 Ways· Recipes inspired by classic comfort foods with a plant-forward twist, such as: o Zucchini Noodle Lasagna o Cauliflower and Parsnip Shepherd&’s Pie o Chickpea Blondies With an evidence-based approach and appealing recipes for everyday meals, Mostly Plant-Based will help turn the pickiest eaters into veggie lovers.
Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family
by Corky Pollan Dana Pollan Lori Pollan Tracy PollanNew York Times and USA Today Bestseller"Eat food, not too much, mostly plants." With these seven words, Michael Pollan—brother of Lori, Dana, and Tracy Pollan, and son of Corky—started a national conversation about how to eat for optimal health. Over a decade later, the idea of eating mostly plants has become ubiquitous.But what does choosing "mostly plants" look like in real life? For the Pollans, it means eating more of the things that nourish us, and less of the things that don’t. It means cutting down on the amount of animal protein we consume, rather than eliminating it completely, and focusing on vegetables as the building blocks of our meals.This approach to eating—also known as a flexitarian lifestyle—allows for flavor and pleasure as well as nutrition and sustainability. In Mostly Plants, readers will find inventive and unexpected ways to focus on cooking with vegetables—dishes such as Ratatouille Gratin with Chicken or Vegetarian Sausage; Crispy Kale and Potato Hash with Fried Eggs; Linguine with Spinach and Golden Garlic Breadcrumbs; and Roasted Tomato Soup with Gruyere Chickpea "Croutons".Like any family, the Pollans each have different needs and priorities: two are vegetarian; several are cooking for a crowd every night. In Mostly Plants, readers will find recipes that satisfy all of these dietary needs, and can also be made vegan. And the best part: many of these dishes can be on the table in 35 minutes or less! With skillet-to-oven recipes, sheet pan suppers, one pot meals and more, this is real cooking for real life: meals that are wholesome, flavorful, and mostly plant based.
Mostly True: A Memoir of Family, Food, and Baseball
by Molly O'NeillMolly O'Neill's father believed that baseball was his family's destiny. He wanted to spawn enough sons for an infield, so he married the tallest woman in Columbus, Ohio. Molly came out first, but eventually her father's plan prevailed. Five boys followed in rapid succession and the youngest, Paul O'Neill, did, in fact, grow up to be the star right fielder for the New York Yankees. In Mostly True, celebrated food critic and writer O'Neill tells the story of her quintessentially American family and the places where they come together -- around the table and on the ball field. Molly's great-grandfather played on one of the earliest traveling teams in organized baseball, her grandfather played barnstorming ball, and her father pitched in the minor leagues, but after being sidelined with an injury in the war, he set his sights on the next generation. While her brothers raged and struggled to become their own men, Molly, appointed "Deputy Mom" at an age when most girls were playing with dolls, learned early how to be the model Midwestern homemaker and began casting about wildly for other possible destinies. As her mother cleaned fanatically and produced elaborate, healthy meals, Molly spoiled her brothers with skyscraper cakes, scribbled reams of poetry, and staged theatrical productions in the backyard. By the late 1960s, the Woodstock Nation had challenged some of the O'Neill values, but nothing altered their conviction that only remarkable achievement could save them. Mostly True is the uncommon chronicle of a regular family pursuing the American dream and of one girl's quest to find her place in a world built for boys. Molly O'Neill -- an independent, extraordinarily talented, and fiercely funny woman -- showed that home runs can be hit in many fields. Her memoir is glorious.
Mostly Veggies: Easy Make-Ahead Meals for Healthy Living
by Brittany MullinsHealthy doesn't have to be hard! Unlock the simplicity of veggie-forward cooking with bonus tips for planning and prepping your way to healthy, delicious eats for every meal. Plant-focused meal prep means a fridge stocked with healthy snacks ready to grab on your way out of the door; it means having an easy answer every time the question &“what&’s for dinner&” pops into your head; and it means saving time and money while you enjoy flavorful, nutritious meals that come together in minutes. Brittany Mullins has perfected the art of flavor-filled, holistic cooking for the whole family while tacking a busy to-do list and a hectic schedule: now, Mostly Veggies brings you the same tools and tricks Brittany herself uses every day. Mostly Veggies focuses on wholesome ingredients and prioritizes fruits and vegetables, whole grains and plant-based proteins as the foundation of healthy, filling recipes that everyone in your family will love. Here you&’ll find: * Customizable Overnight Oats and Chia Puddings for grab and go breakfasts * Red Velvet Cake Batter Protein Smoothie for busy mornings * Big batch Butternut Squash Enchiladas to freeze and reheat all week * A veggie-loaded Cobb Salad with Coconut Bacon * Easy snacks from Pizza Trail Mix to Pecan Cookie Butter * English Muffin Pizzas that even the kiddos will love * And so much more! With four weekly meal plans laid out for you based around maximizing fresh produce for each season, as well as the guidelines to create your own meal plans based off of the recipes found here, Mostly Veggies is your key to eating healthy all week long no matter how many things you have on your plate.
Mother Cow, Mother India: A Multispecies Politics of Dairy in India (South Asia in Motion)
by Yamini NarayananIndia imposes stringent criminal penalties, including life imprisonment in some states, for cow slaughter, based on a Hindu ethic of revering the cow as sacred. And yet India is among the world's leading producers of beef, leather, and milk, industries sustained by the mass slaughter of bovines. What is behind this seeming contradiction? What do bovines, deemed holy in Hinduism, experience in the Indian milk and beef industries? Yamini Narayanan asks and answers these questions, introducing cows and buffaloes as key subjects in India's cow protectionism, rather than their treatment hitherto as mere objects of political analysis. Emphasizing human–animal hierarchical relations, Narayanan argues that the Hindu framing of the cow as "mother" is one of human domination, wherein bovine motherhood is simultaneously capitalized for dairy production and weaponized by right-wing Hindu nationalists to violently oppress Muslims and Dalits. Using ethnographic and empirical data gathered across India, this book reveals the harms caused to buffaloes, cows, bulls, and calves in dairying, and the exploitation required of the diverse, racialized labor throughout India's dairy production continuum to obscure such violence. Ultimately, Narayanan traces how the unraveling of human domination and exploitation of farmed animals is integral to progressive multispecies democratic politics, speculating on the real possibility of a post-dairy society, based on vegan agricultural policies for livelihoods and food security.