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Instant Pot® Vegetarian Cookbook: Fast and Healthy Recipes for Your Favorite Electric Pressure Cooker
by Srividhya GopalakrishnanYour Instant Pot® just became vegetarian Marrying the popular multicooker with vegetarian recipes for the first time, the Instant Pot® Vegetarian Cookbook makes it simple to prepare healthy and hearty vegetarian plates. A lifelong vegetarian and pressure-cooking enthusiast, Srividhya Gopalakrishnan uniquely understands how to make the most of veggie-packed, multicooker meals. Inside this Instant Pot cookbook, she teaches you the most important Instant Pot basics while also introducing you to 75+ mouthwatering, vegetarian dishes from around the world. Suggestions for substituting ingredients, making creative use of leftovers, and more are included as well. This complete vegetarian Instant Pot cookbook includes: 75+ VEGETARIAN DISHES—Cook-up Enchilada Casserole, Chana Masala, Strawberry-Chocolate Cake, and a variety of other healthy and satisfying vegetarian dishes with this Instant Pot cookbook. STEP-BY-STEP GUIDANCE—This Instant Pot cookbook has recipes and cooking charts that feature timing, pressure level, and how to best release the pressure. TIPS TO SHAKE IT UP—Get advice for turning recipes vegan, exciting ways to use your leftovers, ideas for transforming recipes, and more. Discover how simple (and delicious) vegetarian cooking can be with this Instant Pot cookbook.
Instant Pot® Vegetarian Cookbook for Two: Perfectly Portioned Recipes for Your Favorite Pressure Cooker
by Janet A. ZimmermanCreate tasty vegetarian meals for two with your Instant Pot The Instant Pot makes it convenient to whip up small-batch, veggie-forward meals without lots of dishes, leftovers, or time spent in the kitchen. Whether you're a full-time vegetarian or simply want to eat more greens, The Instant Pot Vegetarian Cookbook for Two streamlines mealtime with perfectly scaled, meat-free dishes for your Instant Pot. Featuring simple instructions and basic ingredients, these versatile recipes can be made with either a 3- or 6-quart Instant Pot. The Instant Pot Vegetarian Cookbook for Two includes: Tips on cooking for two—Get smart suggestions for planning meals, stocking your kitchen, and shopping for groceries in small batches. Instant Pot guidance—Learn everything your Instant Pot can do, find answers to frequently asked questions, and get pointers for safe and successful cooking. A focus on nutrition—Find nutritional information for every recipe in this Instant Pot vegetarian cookbook, plus tips for adapting dishes to be vegan, gluten-free, and more. Explore flavors ranging from regional American favorites to diverse cuisines around the world, with The Instant Pot Vegetarian Cookbook for Two.
Instant Pot Weekday Meals: More than 100 Delectable Dishes Made in Your Multipurpose Cooker
by Instant PotThe Instant Pot is not your average pressure cooker. With the recipes in Instant Pot Weekday Meals you can safely make hands-off work of cooking veggies, whole grains, meats, and even dried beans, without soaking, in record time. Whether you need a fast, home-cooked meal, or a slow-cooked, table-ready repast, or just dessert, Instant Pot Weekday Meals has you covered with delicious, made-from-scratch recipes tailored to the Instant Pot's state-of-the-art versatility.
Instantly French!: Classic French Recipes for Your Electric Pressure Cooker
by Ann MahThe first electric pressure cooker book devoted specifically to French food, Instantly French! brings the scrumptious flavors of traditional French cuisine to your table—without the hours of slow cooking French food normally requires.Author of Mastering the Art of French Eating, Ann Mah is undoubtedly an expert on all things relating to French food. But when she discovered the electric pressure cooker, she realized that it was the secret weapon the French have used for years to speedily prepare the complex dishes of la cuisine de grandmère. In her first cookbook, Ann celebrates everything gastronomically French that an electric pressure cooker can do with over seventy different recipes that cut cooking times in more than half. The delights of Instantly French! range from appetizers like eggplant caviar, pâté de campagne, and savory mini blue cheese cakes to soups like traditional French onion or an autumnal purée of butternut squash and chestnut. For main courses, there are classics like boeuf bourguignon, cassoulet, chicken tagine with preserved lemons, and blanquette de veau. Desserts feature poached pears, flourless chocolate cake, and crème brulée. And, all of these dishes can be made in a fraction of the time they usually take. Illustrated throughout with full color photos, Instantly French! is the essential guide to fast, delicious French cooking with your electric pressure cooker.
Instantly Mediterranean: Vibrant, Satisfying Recipes for Your Instant Pot®, Electric Pressure Cooker, and Air Fryer
by Emily PasterDiscover how to make delicious, mouthwatering Mediterranean recipes right in your electric pressure cooker and air fryer.We all know and love the Instant Pot and the air fryer. Now, for the first time in one cookbook, find recipes for your favorite Mediterranean dishes—plus some delicious new ones—developed especially for both of these popular countertop appliances, so you can cook authentic Mediterranean cuisine quicker than ever. In Instantly Mediterranean, cookbook author Emily Paster brings the many advantages of electric pressure cookers and air fryers to Mediterranean cuisine, one of the most popular and healthy global diets. These 100 Instant Pot and air fryer recipes are perfect for every meal of the day, from soups and starters to mains and desserts, and feature recipes from all around the Mediterranean—from Italy and Greece to Egypt and Lebanon. Including basics on both appliances, as well as stocking a Mediterranean pantry, this beautifully photographed book will help you get a nourishing, flavorful meal on the table faster than ever with foolproof recipes the whole family will enjoy.
Instantly Southern: 85 Southern Favorites for Your Pressure Cooker, Multicooker, and Instant Pot®
by Sheri CastleYour favorite Southern recipes just got a lot easier thanks to your multicooker and Instant Pot®!Sheri Castle streamlines go-to Southern dishes to be one-button easy for cooking in an Instant Pot®, multicooker, pressure cooker, or slow cooker. From jambalaya to deviled eggs and praline cheesecake, in Instantly Southern you'll find 85 ways to get fresh, delicious, and soulful breakfasts, lunches, and dinners on the table with less fuss than ever. Featuring supermarket staples such as winter squash, beef chuck roast, pork shoulder, and sweet potatoes, as well as signature Southern ingredients like okra, greens, beans, and Bourbon, these dishes are easy to know and love. Whether you're cooking for company or your family on a hectic night, there are plenty of tempting options for every meal throughout the day. * BREAKFASTS: Shrimp and Stoneground Grits; Ham and Cheese Bread Pudding; Hummingbird Coffee Cake with Pineapple Cream Cheese Glaze * HEARTY MAINS: Holiday Ham with Ginger-Peach Glaze; Chicken and Fluffy Dumplings; Bourbon and Cola Beef Short Ribs * SOUPS, SALADS, and HEALTHY SIDES: Winter Squash Soup with Apple Butter Cream; Barley, Peach, and Cherry Salad with Sweet Tea Vinaigrette; Quick Greens * DESSERT!: Red Velvet Cheesecake; Salted Caramel Banana Pudding; Pineapple-Upside Down Cake<
InStyle Parties: The Complete Guide to Easy, Elegant Entertaining All Year Round
by The Editors of InStyleA completely revised and updated edition of the top-selling book from one of the leading beauty and fashion magazines, InStyle Parties is the must-have resource for anyone looking to host chic parties without stress or guesswork. The editors of InStyle offer their expert advice on hosting any type of celebration. Whether a baby shower, dinner gathering, or holiday affair, you'll discover how to transform your tabletop to fit the theme, get ideas for the perfect invitations, and learn the shortcuts of posh party prep. Each chapter has a menu of recipes-including a signature cocktail-a timeline of what preparation to do when to make the day-of a breeze, and a party favor or activity to keep guests entertained. This elegant, full-color book is sure to inspire and help any hostess throw a stylish at-home party right down to the napkins!
Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage Weight
by Marlee Coldwell RDHelp your body naturally reverse insulin resistance using delicious food. Whether you're dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can be key to a very satisfying, healthy lifestyle. Break the monotonous boundaries of managing your insulin response with The Insulin Resistance Diet for Beginners. This complete lifestyle guide will help your body naturally regulate glucose and insulin levels while putting creative, delicious, and diverse meals on the table. Relatable analogies, food humor, and realistic recipes make it fun to understand how the insulin resistance diet and lifestyle can change not only your metabolism, but your entire life outlook. The included shopping guides and meal plans make it easy to start your new lifestyle right away. The path to steady glucose levels and a strong metabolism begins in the kitchen—here's your guide to the insulin resistance diet. Inside The Insulin Resistance Diet for Beginners you'll find: Roadmap for success—A five-step plan makes the insulin resistance diet something you can start today. Shop in a snap—Complete shopping lists to help fill your pantry with all the right food—no more wondering. A meal in 5—Most recipes use just five ingredients so they're fast and easy to prepare, but slow to digest. Insulin resistance and delicious meals don't have to be mutually exclusive. Start reversing insulin resistance and loving the food that you eat with The Insulin Resistance Diet for Beginners.
The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan & Cookbook to Lose Weight, Boost Fertility & Fight Inflammation
by Tara Spencer Jennifer KosloHealing foods—your guide for treating PCOS.Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of your life.With the understanding that "you are not alone," The Insulin Resistance Diet for PCOS provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles.The Insulin Resistance Diet for PCOS includes:Easy meal plans for the insulin resistance diet—Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation.Uniquely satisfying foods—This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials."Intuitive eating" and other practical advice—Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life.Reclaim your health and rejoin your life. The Insulin Resistance Diet for PCOS puts you on the road to positive change.
The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, Prevent Diabetes
by Rob Thompson Dana Carpender“Insulin resistance . . . is a rampant modern health issue . . . [this book] unravels the science [and provides] practical solutions for undoing this condition.” —William Davis, MD, #1 New York Times–bestselling authorDefeat your Insulin Resistance and change your life with an easy-to-follow plan and seventy-five recipes for a healthier you. It’s proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another—diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes—without fully realizing that the root of these issues is insulin resistance, which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body. It’s time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle.Rob Thompson, MD, and Dana Carpender create the ultimate dream team in your journey to wellness. The Insulin Resistance Solution offers a step-by-step plan and seventy-five recipes for reversing even the most stubborn insulin resistance.The Program:· Reduce Your Body’s Demand for Insulin (This is the stumbling block of many other plans/doctor recommendations. Even “healthy” and “moderate” carb intake can continue to fuel insulin resistance.)· Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt· Exercise—the RIGHT Way· Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels· Safe, Effective Medication
Insurrection: Scotland's Famine Winter
by James HunterThe author of On the Other Side of Sorrow gives a detailed account of the causes and effects of the Scottish potato famine that began in 1846. When Scotland&’s 1846 potato crop was wiped out by blight, the country was plunged into crisis. In the Hebrides and the West Highlands, a huge relief effort came too late to prevent starvation and death. Farther east, meanwhile, towns and villages from Aberdeen to Wick and Thurso protested the cost of the oatmeal that replaced potatoes as the people&’s basic foodstuff. Oatmeal&’s soaring price was blamed on the export of grain by farmers and landlords cashing in on even higher prices elsewhere. As a bitter winter gripped and families feared a repeat of the calamitous famine then ravaging Ireland, grain carts were seized, ships boarded, harbors blockaded, a jail forced open, and the military confronted. The army fired on one set of rioters. Savage sentences were imposed on others. But crowds of thousands also gained key concessions. Above all they won cheaper food. Those dramatic events have long been ignored or forgotten. Now, in James Hunter, they have their historian. The story he tells is, by turns, moving, anger-making, and inspiring. In an era of food banks and growing poverty, it is also very timely.Praise for Insurrection&“Hunter never forgets that history is first of all narrative—and this book is rich in stories—or that is subject is the experience of individual men and women, creatures of flesh and blood, not abstractions. Insurrection is fascinating reading, both painful and uplifting.&” —Allan Massie, the Scotsman (UK)
Integrated Food Safety and Veterinary Public Health
by Sava BuncicThe importance of food safety for human health has been widely recognized. The safety of foods of animal origin is particularly relevant because the large majority of foodborne diseases come from poultry, eggs, meat, milk and dairy products and fish. This textbook covers an integrated approach to this type of food production, hygiene and safety and shows how it results in concurrent benefits to animal well being, human health, protection of the environment and socioeconomics.
Integrated Food Safety and Veterinary Public Health
by Sava BuncicThe importance of food safety for human health has been widely recognized. The safety of foods of animal origin is particularly relevant because the large majority of food-borne diseases come from poultry, eggs, meat, milk and dairy products and fish. This textbook covers an integrated approach to this type of food production, hygiene and safety and shows how it results in concurrent benefits to animal well being, human health, protection of the environment and socioeconomics.
Integrated Science for Sustainable Development Goal 3: Universal Good Health and Well-Being (Integrated Science #24)
by Nima RezaeiThis contributed volume offers and interdisciplinary view on several topics related to related to the Sustainable Development Goal 3 (SDG 3). These targets mainly involve reducing maternal mortality, ending preventable deaths under five years of age, fighting communicable diseases, e.g., tuberculosis, HIV, malaria, hepatitis B, and neglected tropical diseases, reducing mortality from non-communicable diseases, e.g., cardiovascular disease, cancer, diabetes, chronic respiratory disease, and suicide, and promoting mental health, prevention and treatment of substance abuse, reducing road injuries and deaths, universal access to sexual and reproductive care, family planning and education, achieving universal health coverage, reducing illnesses and deaths from hazardous chemicals and pollution, implementation of the who framework convention on tobacco control, supporting research, development and universal access to affordable vaccines and medicines, increasing health financing and supporting health workforce in developing countries, improving early warning systems for global health risks.
Integrating Lifestyle Medicine in Cardiovascular Health and Disease Prevention (Lifestyle Medicine)
by James M. RippeCardiovascular disease (CVD) is the leading cause of morbidity and mortality in the United States and around the world. Major risk factors for CVD result from poor lifestyle habits and practices, but the area of lifestyle medicine has emerged to help clinicians and their patients understand the power of positive lifestyle habits and actions. Written by cardiologist and lifestyle medicine pioneer, Dr. James Rippe, Integrating Lifestyle Medicine in Cardiovascular Health and Disease Prevention introduces the principles of lifestyle medicine with the practice of cardiology to help lower the risk of heart disease and, if already present, assist in its treatment. This book provides evidence-based information on both the prevention and treatment of CVD through lifestyle measures such as regular physical activity, sound nutrition, weight management and avoidance of tobacco products. This information aids physicians and patients to better understand multiple linkages between poor habits and practices, employing them with associated behavioral techniques to lessen the likelihood of developing CVD. Features: Summarizes major issues in CVD including heart attack, stroke, atrial fibrillation, high blood pressure, lipid abnormalities and obesity. Provides protocols for overcoming a sedentary lifestyle and using lifestyle medicine techniques to optimize brain health. Empowers clinicians with vital information for consultations on the power of lifestyle medicine practices, both to treat symptoms if already present or to prevent major components of CVD from developing in the future. Written for practitioners at all levels, this user-friendly volume in the Lifestyle Medicine series is valuable to practitioners in general medicine or subspecialty practices including lifestyle medicine and cardiology.
Integrating Nutrition into Practice
by Mary J. Marian Gerard E. MullinIntegrative medicine is an approach to wellness that makes use of both conventional and alternative therapies to achieve optimal health and healing. Nutrition-based therapies are consistently among the highest used alternative therapies to treat a wide variety of illnesses. This book provides consumers and health care professionals with practical guidance on integrating nutrition therapies into disease prevention and management. It provides reliable and accurate information from experts in the nutrition field including dietitians, nutritionists, physicians, researchers, and academic professionals.Integrative Nutrition Therapy includes up-to-date information on dietary supplements, popular diets, physical activity, and food allergies. The book covers disease prevention for cancer, cardiovascular disease, diabetes, and obesity. Additional topics include liver/pancreatic conditions and musculoskeletal disorders as well as nutrigenomics, epigenetics, and metabolomics. The book provides evidence-based recommendations for which therapies might be appropriate for various conditions and discusses the possible adverse effects that may develop. It also includes guidelines and suggestions for creating individualized, integrative care plans.Integrative Nutrition Therapy is organized in a systematic manner that presents the scientific data using an evidence-based, how-to approach. An overview of integrative medicine is written by Dr. Roberta Lee, a leading authority in the field. Award-winning nutrition experts provide practical knowledge for the integrative practitioner, covering topics such as: Nutrition screening and assessment Search for the optimum diet Functional foods and nutritional supplements Nutritional recommendations for women’s health Health benefits of physical activity Diet and mental health Although unanswered questions still exist, this resource gives you a much-needed guide to the information currently available on nutrition and lifestyle-based therapies.
Integrating Therapeutic and Complementary Nutrition
by Mary J. Marian Pamela Williams-Mullen Jennifer Muir BowersConsumers look to health professionals for guidance on how to integrate complementary and alternative (CAM) therapies into their lifestyles, yet most health care professionals are trained only in conventional practices. Integrating Therapeutic and Complementary Nutrition provides the scientific foundation necessary to understand CAM nutrition pract
Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland Jeanne A. Drisko Leigh WagnerThis textbook is a practical guide to the application of the philosophy and principles of Integrative and Functional Medical Nutrition Therapy (IFMNT) in the practice of medicine, and the key role nutrition plays in restoring and maintaining wellness. The textbook provides an overview of recent reviews and studies of physiological and biochemical contributions to IFMNT and address nutritional influences in human heath overall, including poor nutrition, genomics, environmental toxicant exposures, fractured human interactions, limited physical movement, stress, sleep deprivation, and other lifestyle factors. Ultimately, this textbook serves to help practitioners, healthcare systems, and policy makers better understand this different and novel approach to complex chronic disorders. It provides the reader with real world examples of applications of the underlying principles and practices of integrative/functional nutrition therapies and presents the most up-to-date intervention strategies and clinical tools to help the reader keep abreast of developments in this emerging specialty field. Many chapters include comprehensive coverage of the topic and clinical applications with supplementary learning features such as case studies, take-home messages, patient and practitioner handouts, algorithms, and suggested readings.Integrative and Functional Medical Nutrition Therapy: Principles and Practices will serve as an invaluable guide for healthcare professionals in their clinical application of nutrition, lifestyle assessment, and intervention for each unique, individual patient.
Integrative Geriatric Nutrition: A Practitioner’s Guide to Dietary Approaches for Older Adults
by Julie Wendt Colleen Considine Mikhail KoganThis book provides a review of therapeutic foods and diets for aging patients. Drawing from extensive clinical experience in large integrative medical practices, it offers a unique and thorough perspective on the challenges that older adults present and the most effective ways to integrate nutritional approaches into their care. Nutritional therapies included here improve patient quality of life via noninvasive, lower cost care and reduce systemic dependencies in a growing demographic. This book looks at condition-specific interventions to equip the practitioner with a thorough understanding of when to call upon specific diet interventions. The text revolves around easily translated clinical tools such as tables, graphs, case studies, and examples to assure multicultural adaptation of evidence-based approaches for conventional use in clinical settings. Integrative Geriatric Nutrition: A Practitioner’s Guide to Dietary Approaches for Older Adults is a concise yet thorough resource for all physicians and medical students who treat aging patients, including geriatricians, nutritionists, family physicians, gastroenterologists, nursing home administrators, nurses, other healthcare providers, geriatric advocates, and inquisitive consumers.
Integrative Health Nursing Interventions for Vulnerable Populations
by Amber VermeeschThis book provides nurses, clinicians, practitioners, educators and students working with vulnerable and underserved populations with essential information on effective wellness strategies to address inadequate nutrition, promote physical activity, and reduce perceived stress through an integrative health nursing framework.It begins with an overview of cultural humility, health inequities, and social justice, establishing the need for an integrative health nursing framework. In turn, the book addresses a broad range of interventions; particular attention is given to wellness strategies designed to prevent the adverse effects of poor nutrition, perceived stress, and lack of physical activity. Written by respected experts in the field, the book offers readers valuable insights into strategies for working with vulnerable populations. Accordingly, it will appeal to researchers working to diminish health inequities among vulnerable populations, and will be of particular interest to nursing educators, practitioners, and students.
Integrative Treatment of Hypertension: A Clinical and Mechanistic Approach
by Joel A. BlushGiven current trends toward obesity, sedentary lifestyles, and poor diets, hypertension is increasingly becoming a disease of the young as well as the elderly, affecting about 1 billion people worldwide. Many patients, especially the younger ones, would prefer alternative treatments. While natural remedies have been used for much longer than pharma
Integrative Weight Management
by Gerard E. Mullin Lawrence J. Cheskin Laura E. MatareseIntegrative Weight Management: A Guide for Clinicians intends to educate physicians and nutritionists about the wide ranges of approaches to weight control from non-traditional sources. The options for weight management in conventional practices are limited to a small number of medications, a confusing array of dietary approaches and surgical procedures with their inherent risks and complications Unfortunately medical practitioners are not exposed to nutrition and weight control principles during training and thus are reluctant to manage their patients weight control issues This volume is structured into 4 sections: Introduction to Weight Management Disorders; Morbidity and Mortality of Obesity; Therapy of Obesity; and Integrative Medicine and Obesity Integrative Weight Management: A Guide for Clinicians represents a powerful collaboration of dozens of leading experts in the fields of nutrition, weight management and integrative medicine who have managed countless numbers of patients and summarized the research from thousands of articles to create an up-to- date state of the art guide for healthcare practitioners, allied health professionals and public health authorities who manage those who are overweight/obese along with the associated metabolic consequences.
Intellectual Property Rights and Food Security
by Michael BlakeneyAt the time of the first World Food Summit in 1996 it was estimated that more than 800 million people did not have enough food to meet their basic nutritional needs. The steep rise in global food prices has exacerbated the situation, causing the 2008 G8 Hokkaido Toyako Summit to issue a Statement on Food Security which expressed concern that global food security was under a severe threat. The root cause of food insecurity is poverty. Trade liberalization is part of the long-term solution, as are improvements in agricultural productivity. This book examines the contribution which intellectual property rights can make in the struggle for food security in developing countries.
The IntenSati Method
by Patricia MorenoImagine... A workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace -- and achieving thinner peace at the same time! Now this can be your reality with the revolutionary mind/body fitness program that puts it all together: Intent (one's plan or purpose) + sati (the Sanskrit word for mindfulness) = The IntenSati Method Renowned fitness expert Patricia Moreno has created a revolutionary mind/body fitness program so powerful, it's changing bodies and lives everywhere. Her philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body's chemistry, enabling you to not only shed the pounds but gain clarity and purpose. IntenSati fuses empowering affirmations and positive psychology with groundbreaking exercises drawn from dance, yoga, martial arts, aerobics, and strength training -- and illustrated here step by step -- to create total transformation, inside and out, and help you to Liberate the inner -- and the thinner -- you End yo-yo dieting forever Banish emotional eating and binging Train your mind to think healthier and be healthier Rid your life of bad habits, negative thoughts, and self-defeating behaviors Cope with stress, anxiety, and depression Become a stronger, more beautiful person on both the inside and the outside What the worldwide bestseller The Secret did for manifesting profound life change, The IntenSati Method does for remodeling both mind and body -- because you are what you think you are. This is the beginning....
Intermittent and Periodic Fasting, Aging and Disease
by Krista Varady Emily N. C. Manoogian Valter D. LongoThis book is a comprehensive exploration of the science and clinical applications of fasting, with a particular focus on its effects on body weight and metabolic disease risk factors. It delves into various fasting methods, including time-restricted eating, intermittent fasting, alternate day fasting, and periodic fasting.The key concepts explored in this book include the physiological and cellular adaptations to different types of fasting, their impact on body weight and metabolic health, and their potential role in longevity, aging and disease prevention. The book addresses critical questions such as: What are the safety and efficacy of time-restricted eating? How does alternate day fasting affect body weight and metabolic disease risk factors? What are the evolutionary perspectives explaining the clinical benefits of periodic fasting? And how effective is periodic fasting in treating human chronic diseases? This book is aimed at healthcare professionals, researchers, nutritionists, and anyone interested in understanding the science behind fasting. Readers with a scientific or professional background will appreciate the rigorous research and clinical studies presented in this book. They will learn about the latest findings in this field and gain a deeper understanding of how different types of fasting can impact health, wellbeing and aging.