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A Lighter Way to Bake
by Lorraine PascaleLorraine Pascale truly believes that eating healthy does not mean having to abandon all the good things in life. Baked goods and dishes, from the savory to the sweet, so often find themselves consigned to the list of dietary no-no's, but Lorraine wants to gently challenge our assumptions and offer—amid the deluge of decadent baking books out there— a lighter way to bake.For many years, Lorraine's fans have asked her if she could make some of their best-loved indulgences a bit lighter, so that they could enjoy them a little more often and with less guilt. Classic no-holds-barred sweets hold a special place in Lorraine's heart, but she wanted to offer healthier versions of them, along with some new ideas, so she embarked on a long journey of experimentation, testing, retesting, tears, and eventually...progress: treats that retain maximum flavor yet are bursting with goodness. And the fruits of her labor are all here, but they still taste naughty!A Lighter Way to Bake isn't packed with obscure grains, nuts, or seeds. Instead, using everyday ingredients, with expert nutritionists evaluating every morsel, she has come up with 100 nourishing, stress-free recipes, from everyday breads and savory meals to light snacks, divine pastries, and heavenly cakes. Sesame Pretzel Buns or Cappuccino and Cinnamon Pecan muffins are the perfect afternoon pick-me-up. Skinnier Mac and Cheese or Herbed Baked Chicken Tenders with Honey & Mustard Dipping Sauce are surefire winners for family dinners. And Chocolate Chocolate Torte or Pumpkin Spice Cupcakes with Cream Cheese Frosting will make for a sumptuous finish.Lorraine Pascale's fun, sociable style of cooking came to wide public attention with her landmark BBC television show, Baking Made Easy. The book of the series went on to be a perennial bestseller in the U.K., and Lorraine quickly became the most successful debut cookbook author ever in Britain.
Lights, Camera, Cook!
by Charise Mericle Harper Aurélie Blard-QuintardA zesty series for fans of MasterChef Jr. and Kids Cook-off! It's “lights, camera, cook!” for four tween contestants—energetic Tate, charming Rae, worldly Caroline, and hyper-competitive Oliver—who are all about to enter a televised cooking competition. What will the kids cook up? How will they all get along on- and off-camera? Which junior chef will have the grit—and maybe the grits—to make it through each challenge? And which junior chef will have to hang their apron up for good? Bonus: Includes real cooking techniques for the aspiring young chef!
Lil' Muffin Drops the Mic: The brand-new children’s book from comedian Romesh Ranganathan!
by Romesh RanganathanFrom comedy superstar Romesh Ranganathan comes a hilarious and heartfelt tale that proves rap battles and baking muffins really can mix. The perfect story for readers age 8+ and fans of David Baddiel and Adam B Wins the Internet!Ever since his dad left, James can't seem to stop worrying about everything. His favourite hobby, baking, is a fun (and delicious!) distraction, but no matter how many AMAZING brownies he makes, James still feels like there's a missing ingredient in his life . . .Until he discovers rapping, and he's COMPLETELY hooked. It's not long before James starts writing his own raps about everything - from music and cakes to his giant pet rabbit, Graham!So when he hears that grime artist star Brukka is on the hunt for young talent, James starts to wonder: could this be his chance to share his MUFFINS, his MUSIC, and maybe even his feelings with the whole school? If he could only find the confidence . . .Full of laugh-out-loud illustrations from bestselling illustrator James Lancett, this is the children's read of the summer!
Lil Pumpkin Cookies
by Julia M. UsherEmbellished with orange glaze, cinnamon stick "stems," and green sugar "vines," these pumpkins appear to be freshly plucked from the patch! With expert advice and step-by-step instructions from celebrated cookie queen Julia M. Usher, you'll be able to add these gourmet ghouls to your next Halloween party or use them in a pumpkin-themed garden scene for a centerpiece.
Lilo and Stitch: 50 Recipes to Make for Your 'Ohana
by Insight EditionsExperience the traditional flavors of Hawai&’i with an extra-terrestrial twist, courtesy of the Galactic Federation, in the first ever official Lilo and Stitch cookbook!Create delicious Hawaiian recipes inspired by Disney&’s Lilo and Stitch with your ohana with Lilo and Stitch: The Official Cookbook! The book features both traditional Hawaiian dishes––such as Ahi Poke, Chicken Long Rice, and Lomi Salmon––and original recipes based on foods featured in the film and the beloved characters who enjoy them, including Hukilau Haupia Cake, Pelekai Sweet and Sour Pork, and David&’s Dawn Patrol Loco Moco. With easy-to-follow instructions and beautiful food photography, this cookbook will inspire the whole family, from beginner to advanced chefs alike. From appetizers to entrées and drinks to desserts, you&’ll want to party like Lilo and Stitch with these mouth-watering Hawaiian-inspired recipes. Featuring more than 50 recipes, stunning full-color food photography, lovable film stills, and iconic movie quotes, this cookbook celebrates a beloved family film through the diverse flavors of Hawai&’i. 50+ RECIPES: Featuring authentic Hawaiian dishes and recipes inspired by the film, this cookbook includes over fifty recipes for appetizers, entrées, drinks, and desserts that will satisfy every palate. MEALS FOR THE WHOLE FAMILY: With recipes for meat eaters and veggie lovers alike, this cookbook includes a variety of recipes that will delight diners of every age and diet. AUTHENTIC HAWAIIAN CUISINE: Written by Native Hawaiian chef Tim Rita, recipes include authentic, traditional, and local Hawaiian dishes such as Ahi Poke, Chicken Long Rice, and Lomi Salmon. FILM-INSPIRED RECIPES: This official cookbook features recipes inspired by the film&’s eccentric assortment of characters, with recipes like Hukilau Haupia Cake, Pelekai Sweet and Sour Pork, David&’s Dawn Patrol Loco Moco, Pleakley&’s Pink Stuff Frosé, Luki&’s Shave Ice, and Experimental Sweet and Savory Bao Buns. THE DEFINITIVE LILO AND STITCH COOKBOOK: This cookbook is the first official cookbook for Disney&’s Lilo and Stitch. A GIFT FOR THE WHOLE FAMILY: With recipes for everyone, classic film stills, and iconic movie quotes, this cookbook is the perfect gift for fans of this beloved family film
Lily Vanilli's Sweet Tooth: Recipes and Tips from a Modern Artisan Bakery
by Lily JonesFrom the British baking sensation, stylish dessert recipes that are “fashionable and fun without being forbidding” (Mail on Sunday).Since she started out selling her cakes at a market in East London, Lily Jones (aka Vanilli) has gone on to become one of Britain’s best-loved artisan bakers. With a star-studded client list and a thriving bakery, she’s famous for her unique flavor combinations, spectacular designs, and exquisite taste. In this book, Lily takes you behind the scenes of her bakery and shows you how to master some of the core skills of baking—the cake, the custard, the coulis, the pastry, the ganache, and much more—arming you with the skills you need to develop your own recipes, and move beyond the cupcake once and for all. Along with over 100 inspirational and easy-to-follow recipes for layer cakes, tarts, biscuits, meringues, confectionary, and ice creams, Lily also shares her invaluable tips and decorating techniques. It’s essential reading for anyone who is passionate about making sweets—from the complete beginner to the expert baker.Includes photos
A Lime and a Shaker: Discovering Mexican-Inspired Cocktails (The Tippling Bros.)
by Tad Carducci Paul TanguayA delicious collection of vibrant mezcal- and tequila-based recipes from renowned drinks experts The Tippling Bros. With over fifty years of combined experience in the beverage industry, the authors of this book have put together 72 exciting recipes that go way beyond the classic margarita to celebrate Mexico&’s cocktail culture. Included are traditional, craft, and spicy drinks such as the Blood-Orange-Cinnamon Margarita, San Fresa Frizz, and Smokey Pablo. The authors also cover the history of tequila, explain the difference between different tequilas, and offer bonus recipes for aguas frescas, syrups, salts, and some of their favorite Mexican dishes. With color photos throughout, this is the must-have book on the subject, perfect for home cooks, bartenders, and those who just want to know more about tequila and mezcal. &“A Lime and a Shaker showcases the full spectrum of flavors you can achieve when mixing with agave spirits.&” —Jim Meehan, author of The PDT Cocktail Book
Limpia tus genes
by Ben Lynch¡Tus genes no son tu destino! Tal vez siempre has pensado en tus genes como un "plan maestro" con instrucciones inalterables que afectan cuán sano o qué tan propenso eres a la cardiopatía, la ansiedad, los desórdenes digestivos o autoinmunes e incluso al cáncer o la diabetes. Sin embargo, ocurre justo lo contrario: son nuestros hábitos, alimentación y estilo de vida los que modifican constantemente nuestra expresión genética e influyen de manera determinante en nuestra salud. El secreto está en nuestros "genes sucios" o las variaciones hereditarias que nos predisponen para la enfermedad. Y tras años de investigación en la nueva ciencia de las anormalidades genéticas y de brindar tratamiento a miles de pacientes, el doctor Ben Lynch traduce los últimos descubrimientos en este campo en un protocolo probado de tres fases que incluye acciones concretas y un amplio menú con recetas para cada tipo de "gen sucio", los cuales te permitirán obtener una piel radiante, un peso saludable, montones de energía y una mente aguda y clara. ¿Estás listo para gozar de una salud insólita? Limpia tus genes y recupera el control de tu destino hoy. «Limpia tus genes desafía de manera poderosa la noción de que los genes son los árbitros finales de la salud y la enfermedad» Doctor David Perlmutter, autor de Cerebro de pan, bestseller #1 de The New York Times
LIMA the cookbook: Peruvian Home Cooking
by Luciana Bianchi Virgilio MartinezThe growing popularity of Peruvian cuisine throughout the world has made Lima, the capital of Peru, a destination city for food lovers. Virgilio Martinez is the most famous young chef in Peru. His restaurant Central, in Lima, is among the best in the world and he has opened two LIMA restaurants in the heart of London. With this collection of more than 100 of Virgilio's fuss-free, contemporary recipes you can cook this fresh, vibrant, healthy food at home using your local fish, meat and vegetables - plus the superfoods for which Peruvian food is renowned.
LIMA the cookbook
by Virgilio Martinez Luciana BianchiThe growing popularity of Peruvian cuisine throughout the world has made Lima, the capital of Peru, a destination city for food lovers. Virgilio Martinez is the most famous young chef in Peru. His restaurant Central, in Lima, is among the best in the world and he has opened two LIMA restaurants in the heart of London. With this collection of more than 100 of Virgilio's fuss-free, contemporary recipes you can cook this fresh, vibrant, healthy food at home using your local fish, meat and vegetables - plus the superfoods for which Peruvian food is renowned.
Linda McCartney's Family Kitchen: Over 90 Plant-Based Recipes to Save the Planet and Nourish the Soul
by Linda McCartney Paul McCartney Stella McCartney Mary McCartneyJoin the McCartney family for a feast of nearly 100 sustainable, plant-based recipes to save the planet and nourish the soul, in this deeply personal cookbook from Paul, Mary, and Stella honoring their late wife and mother, Linda McCartney&“I have a passion for peace and believe it starts with compassion to animals." —Linda McCartneyLinda McCartney was a trailblazer of meat-free cooking, and she shared with her family the pleasure that eating compassionately could bring. Now Paul, Mary and Stella have reimagined Linda&’s best-loved recipes, in a modern collection that fits perfectly with how we want to eat now. Family favorites such as French Toast, Chili non Carne, Sausage Rolls, Shepherd&’s Pie, Pulled Jackfruit Burgers and Crunchy Pecan Cookies are just some of the many simple, nourishing and sustainable vegan recipes included in this stylish book. Complete with personal stories and intimate family photos spanning three decades, Linda McCartney&’s Family Kitchen is not only good for you, but for the planet too.
Lindy Smith's Mini Cakes Academy: Step-by-step expert cake decorating techniques for 30 mini cake designs
by Lindy SmithFrom, Lindy Smith, the author of the international bestsellers The Contemporary Cake Decorating Bible and Creative Colour for Cake Decorating, this is the definitive guide to mini cakes. It is perfect for beginners and more experienced cake crafters alike with 30 projects providing detailed step-by-step instructions supported by beautiful and helpful photography, making mini cakes achievable for all.
Linh's Rooftop Garden (Where In the Garden? #4)
by JaNay Brown-WoodLinh searches for blueberries in her rooftop garden in this vibrant exploration of gardening and healthy eating, from the Where in the Garden? series.Linh is having a picnic in her rooftop garden for all of her friends, and she needs help searching for blueberries to finish preparing her dishes. What do we know about blueberries? They&’re small, blue, and grow on bushes—and, just a second, is that a blueberry? No, that&’s a gooseberry. Where, oh, where could those blueberries be? Can you help Linh find them in time for her picnic?The fourth title in the Where in the Garden? picture book series stars a young Asian girl who tours her rooftop garden with her mom to explore the fruits and vegetables growing there. Playful text guides young readers to hunt for visual clues and compare and contrast the unique characteristics of blueberries against peaches, strawberries, tomatoes and other produce that grows in Linh's rooftop garden.Artist Samara Hardy brings this multi-layered story to life with vivid, cheerful illustrations created from layers of hand painted ink and watercolor texture. Back matter includes a tasty blueberry and banana pancake recipe for little chefs and their adult helpers to try together.
Lion's Share (Routledge Revivals)
by Mark Wineka Jason LesleyFirst published in 1991, Lion’s Share traces the journey made by Ralph Ketner, his brother Brown, and their friend Wilson Smith as they progressed from opening their first supermarket, Food Town, to running more than 800 stores as part of the Food Lion supermarket chain. The book explores the growth of Food Lion and the reasons for its success, using interviews with the company’s founders and top executives, both those present at the time of publication and previous position holders, to provide a detailed account of its history and development.
Lipid Hydroperoxide-Derived Modification of Biomolecules
by Yoji KatoLipid peroxidation is an important cellular process which can lead to detrimental effects if it is not regulated efficiently. Lipid hydroperoxide is formed in an initial step of lipid peroxidation. Lipid hydroperoxide is also known as a potential source of singlet oxygen. Harmful aldehydes are formed when the lipid hydroperoxide is degraded. The formed aldehyde has high reactivity against thiol or amine moieties. Therefore, it could act as a signaling molecule, which might induce the changing of gears inside a cell. Recent studies have shown that lipid hydroperoxide or a slightly modified product of the lipid hydroperoxide reacts with biomolecules such as proteins and aminophospholipids, which leads to formation of amide-type adducts. Amide-type adducts could be one of markers for oxidative stress and could also be an important player in some diseases. In this book, the chemistry and biochemistry of lipid hydroperoxide along with their conjugates with biomolecules are described.
Lipids: Nutrition and Health
by Claude LerayThe role of lipids in nutrition science has evolved considerably in the past decade with new concepts following new discoveries. Lipids: Nutrition and Health reviews the role of dietary lipids in maintaining health, bringing the latest knowledge from a myriad of sources into one convenient resource. Taking a combined approach that integrates lipid
The Lipids of Human Milk
by Robert Gordon JensenMethods for determining, isolating and identifying human milk lipids, together with problems associated with sampling and analysis, are described in some detail in the first 3 chapters of this book. Factors affecting total lipid content of human milk, lipid classification, fatty acids, the milk fat globule membrane, fat-soluble vitamins and nutritional aspects of human milk lipids are also extensively reviewed in Chapters 4-9.
Lipton Creative Cookery
by Anna Marie CocciaThe trend in contemporary cooking is towards recipes that are creative, quick and convenient but also designed for today's more discriminating palates. That's what this cookbook is all about! Whether you're looking for a party-stopping appetizer, a quick family meal, hearty soup recipes or impressive entertaining ideas, you'll find it in this collection...along with much more. We've also included many microwave directions and a section on Stop 'n Go Foods, our answer for today's busy lifestyles. The key to these recipes is the winning combination of ingredients seasoned with Lipton Soup Mix. Each envelope of soup mix contains the perfect blend of seasonings and vegetable pieces that add convenience to any meal occasion. And, they contain no artificial ingredients or preservatives. Spark up your meals with these quick, creative and contemporary recipe ideas. We're sure you'll love the results!
Liquid Bread
by Helen Macbeth Wulf SchiefenhovelBeer is an ancient alcoholic drink which, although produced through a more complex process than wine, was developed by a wide range of cultures to become internationally popular. This book is the first multidisciplinary, cross-cultural collection about beer. It explores the brewing processes used in antiquity and in traditional societies; the social and symbolic roles of beer-drinking; the beliefs and activities associated with it; the health-promoting effects as well as the health-damaging risks; and analyses the modern role of large multinational companies, which own many of the breweries, and the marketing techniques that they employ.
Liquid Dessert: Cocktail Confections from Around the World
by Bryan PaiementYou're probably tired of asking the same old question, "What should we make for dessert?" The answer is simple—cocktails! In Liquid Dessert, professional bartender and mixologist Bryan Paiement invites you to join him on a trip around the world to discover cocktails inspired by the best desserts on the planet. Liquid Dessert is not your average cocktail or dessert book but a unique combination of the two. Traditional desserts, though delicious, can be heavy and overwhelming after a big meal. Or you may be wavering on whether or not to have another beverage or dessert—now it doesn't have to be one or the other! From cocktails-inspired favorites like Bananas Foster or Cannoli, whether you're a fan of rich, decadent chocolate or you have more of a citrusy-tart palate, the simple-to-follow recipes in Liquid Dessert have you covered, no matter your craving.Photography by Alex Ho / Sky Pond Photo and Video - Estes Park, Colorado
Liquid Health: Over 100 Juices and Smoothies Including Paleo, Raw, Vegan, and Gluten-Free Recipes
by Lisa MontgomeryAn exciting new collection of delicious recipes made from established superfoods and prepared in your own kitchen! Featuring beautiful, full-color photos!Liquid Health is the new must-have recipe collection from acclaimed author Lisa Montgomery, containing over 100 tantalizing recipes suitable for everything from the raw food diet to the Paleo and vegan diets. Liquid Health makes that first step in trying out a new diet as easy as possible—all you need is a blender and a juicer! With a wide variety of recipes to choose from, each with helpful icons to denote which diet the dish is suitable for, these delicious, nutritious recipes make it simple to include superfoods in your existing diet. Including juices, smoothies, soups and more, Liquid Health lets you blend and juice like never before!Liquid Health also includes:• Simple, easy-to-follow instructions for each recipe, including unique tips from author Lisa Montgomery• The benefits of superfoods, and how to include them in your diet today• Easy-to-prepare smoothies and juices to help you stay energized throughout the day• The building blocks to a perfect smoothie—what each ingredient does for your body, and whyLiquid Health contains over 100 new and exciting recipes, suitable for a wide array of diets, including Tangible Life Orange Drink, Pomaberry Slushee, African Sweet Potato Peanut Soup, Coconut Water Kefir, Tropical Amazement Smoothie, Steamy Basil Soup, Raw Sesame Power Drink, Peach Raspberry Smoothie, Lisa’s SuperGreen Smoothie/Juice and many more!Liquid Health removes the worry and stress of trying a new diet for the first time with dishes that are as easy to love as they are to make. Don’t keep putting it off—start living dynamically today!From the Trade Paperback edition.
Liquid History: An Illustrated Guide to London’s Greatest Pubs : A Radio 4 Best Food and Drink Book of the Year
by John WarlandTHE PERFECT GIFT FOR THOSE WHO LOVE LONDON.A RADIO 4 BEST FOOD AND DRINK BOOK OF THE YEAR.An illustrated guide to London's best pubs and their extraordinary history, presented by the founder of the world-famous Liquid History Tours.Pull up a stool for a thirst-quenching trundle through London's liquid history in search of the city's greatest pubs. We raise a toast in Shakespeare's local, pop in for a pint at Jack the Ripper's bar and push open the bloodstained doors of the Bucket of Blood.Liquid History is a beautifully illustrated love letter to London's finest hostelries, written by the city's leading pub tour guide and host of the celebrated Liquid History Tours. Profiling over 50 timeless boozers, this book tells the story of London's history and the taverns that have hosted, harboured and refreshed its leading characters.Exploring the watering holes of London's writers and artists, its most notorious criminals and celebrated figures, we move from architectural marvels to secretive backstreet boozers to join the dots for London's ultimate knees-up.
Liquid Intelligence: The Art and Science of the Perfect Cocktail
by Dave ArnoldWinner of the 2015 James Beard Award for Best Beverage Book and the 2015 IACP Jane Grigson Award. A revolutionary approach to making better-looking, better-tasting drinks. In Dave Arnold's world, the shape of an ice cube, the sugars and acids in an apple, and the bubbles in a bottle of champagne are all ingredients to be measured, tested, and tweaked. With Liquid Intelligence, the creative force at work in Booker & Dax, New York City's high-tech bar, brings readers behind the counter and into the lab. There, Arnold and his collaborators investigate temperature, carbonation, sugar concentration, and acidity in search of ways to enhance classic cocktails and invent new ones that revolutionize your expectations about what a drink can look and taste like. Years of rigorous experimentation and study--botched attempts and inspired solutions--have yielded the recipes and techniques found in these pages. Featuring more than 120 recipes and nearly 450 color photographs, Liquid Intelligence begins with the simple--how ice forms and how to make crystal-clear cubes in your own freezer--and then progresses into advanced techniques like clarifying cloudy lime juice with enzymes, nitro-muddling fresh basil to prevent browning, and infusing vodka with coffee, orange, or peppercorns. Practical tips for preparing drinks by the pitcher, making homemade sodas, and building a specialized bar in your own home are exactly what drink enthusiasts need to know. For devotees seeking the cutting edge, chapters on liquid nitrogen, chitosan/gellan washing, and the applications of a centrifuge expand the boundaries of traditional cocktail craft. Arnold's book is the beginning of a new method of making drinks, a problem-solving approach grounded in attentive observation and creative techniques. Readers will learn how to extract the sweet flavor of peppers without the spice, why bottling certain drinks beforehand beats shaking them at the bar, and why quinine powder and succinic acid lead to the perfect gin and tonic. Liquid Intelligence is about satisfying your curiosity and refining your technique, from red-hot pokers to the elegance of an old-fashioned. Whether you're in search of astounding drinks or a one-of-a-kind journey into the next generation of cocktail making, Liquid Intelligence is the ultimate standard--one that no bartender or drink enthusiast should be without.
Liquid Jade: The Story of Tea from East to West
by Beatrice HoheneggerTraveling from East to West over thousands of years, tea has played a variety of roles on the world scene – in medicine, politics, the arts, culture, and religion. Behind this most serene of beverages, idolized by poets and revered in spiritual practices, lie stories of treachery, violence, smuggling, drug trade, international espionage, slavery, and revolution. Liquid Jade's rich narrative history explores tea in all its social and cultural aspects. Entertaining yet informative and extensively researched, Liquid Jade tells the story of western greed and eastern bliss. China first used tea as a remedy. Taoists celebrated tea as the elixir of immortality. Buddhist Japan developed a whole body of practices around tea as a spiritual path. Then came the traumatic encounter of the refined Eastern cultures with the first Western merchants, the trade wars, the emergence of the ubiquitous English East India Company. Scottish spies crisscrossed China to steal the secrets of tea production. An army of smugglers made fortunes with tea deliveries in the dead of night. In the name of "free trade" the English imported opium to China in exchange for tea. The exploding tea industry in the eighteenth century reinforced the practice of slavery in the sugar plantations. And one of the reasons why tea became popular in the first place is that it helped sober up the English, who were virtually drowning in alcohol. During the nineteenth century, the massive consumption of tea in England also led to the development of the large tea plantation system in colonial India – a story of success for British Empire tea and of untold misery for generations of tea workers.Liquid Jade also depicts tea's beauty and delights, not only with myths about the beginnings of tea or the lovers' legend in the familiar blue-and-white porcelain willow pattern, but also with a rich and varied selection of works of art and historical photographs, which form a rare and comprehensive visual tea record. The book includes engaging and lesser-known topics, including the exclusion of women from seventeenth-century tea houses or the importance of water for tea, and answers such questions as: "What does a tea taster do?" "How much caffeine is there in tea?" "What is fair trade tea?" and "What is the difference between black, red, yellow, green, or white tea?" Connecting past and present and spanning five thousand years, Beatrice Hohenegger's captivating and multilayered account of tea will enhance the experience of a steaming "cuppa" for tea lovers the world over.
Liquid Raw: Over 125 Juices, Smoothies, Soups, and Other Raw Beverages
by Lisa MontgomeryDiscover new ways to eat raw with delicious smoothies, milks, and soups!If you're just starting out in the raw lifestyle, or have been a raw foodie for years, Liquid Raw is your source for fun and exciting meal ideas. Liquid foods are often easier to prepare and digest, providing the perfect transition for those beginning a raw diet. For those experienced in the raw foods lifestyle, Liquid Raw offers a new twist on many staples, as well as inspiration to keep your diet interesting. With a variety of juices, smoothies, dressings, soups, and milks, Liquid Raw offers excellent raw food recipes that are sure to please!Some of the over 125 refreshing and creative recipes featured in Liquid Raw include Green Smoothie, Strawberry Choco-Nanna Smoothie, Un-Egg Nog, Almond Milk, Chocolate-Cherry Shake, Ruby Rejuvenating Juice, Lemon-Zucchini Bisque, Moroccan Tomato Ginger Soup, Strawberry-Mango Pudding, Chocolate Mousse, and much more!Packed with lots of practical and helpful information, Liquid Raw also includes:* Guide to the health benefits of a raw diet* An introduction to juicing* Tips for finding the perfect juicer and blenderWith unique and exciting raw recipes, Liquid Raw is sure to bring your raw diet to new heights!