- Table View
- List View
Italian Wine For Dummies (For Dummies Ser.)
by Mary Ewing-Mulligan Ed McCarthy"A must-have book for anyone who is serious about Italian wines."—Lidia Bastianich, host of PBS?s Lidia's Italian Table "I have yet to encounter more knowledgeable guides to...Italian wine."—Piero Antinori, President, Antinori Wines "Bravo to Ed and Mary! This book shows their love for Italy, the Italian producers, and the great marriage of local foods with local wines. Here is a great book that presents the information without intimidation."—Piero Selvaggio, VALENTINO Restaurant Right now, Italy is the most exciting wine country on earth. The quality of Italian wines has never been higher and the range of wines has never been broader. Even better, the types of Italian wines available outside of Italy have never been greater. But with all these new Italian wines and wine zones not to mention all the obscure grape varieties, complicate blends, strange names and restrictive wine laws. Italian wines are also about he most challenging of all to master. The time has come for comprehensive, up-to-date guides to Italian wines. Authored by certified wine educators and authors Ed McCarthy and Mary Ewing-Mulligan, Italian Wine For Dummies introduces you to the delectable world of fine Italian wine. It shows you how to: Translate wine labels Identify great wine bargains Develop your own wine tastes Match Italian wines with foods Here's everything you need to know to enjoy the best Tuscans, Sicilians, Abruzzese and other delicious Italian wines. This lighthearted and informative guide explores: The styles of wine made in Italy and the major grape varieties used to make them How the Italian name their wines, the complicated laws governing how names are given and the meanings of common label terminology Italy's important wine regions including a region-by-region survey of the best vineyards and their products A guide to pronouncing Italian wine terms and names and how to order Italian wines in restaurants For Italians, wine (vino) is food (alimentari) and food is love (amore). And you can never have enough love in your life. So, order a copy of Italian Wine For Dummies, today and get ready to share the love!
Italienische Küche für Dummies (Für Dummies)
by Amy RioloTräumen Sie auch manchmal davon, in der warmen Sonne Italiens zu sitzen, ein Glas Wein in der Hand und ein leckeres Essen genießend, natürlich frisch gekocht von einer italienischen Nonna? Amy Riolo bringt Ihnen dieses Gefühl direkt in die eigene Küche. Dabei reiht sie nicht einfach nur Rezepte aneinander: Sie lernen auch, was italienische Küche wirklich ausmacht, welche Zutaten typisch italienisch sind, was Sie immer im Vorratsschrank haben sollten und welcher Wein wann der richtige ist. Egal ob Klassiker wie Tomatensauce, selbstgemachte Pasta, Focaccia und Biscotti oder fortgeschrittene Rezepte wie gegrillter Schwertfisch, Risotto Milanese oder Ente in Rotweinsauce - für jeden ist das Richtige dabei.
Italy Anywhere: Living An Italian Culinary Life Wherever You Call Home
by Lori De Mori Jean-Louis De Mori Antonio TommasiNowhere is Italian life more seductive than in the kitchen. With over 150 recipes and personal wisdom from the kitchen, "Italy Anywhere" helps you to create the simple style of a backroads table, similar in feel to the inns scattered throughout the Northern country. From spicy green olives to fresh pastas and bruschetta, from fluffy gnocchi and vegetable anitpasti to flavoring oils and cured prosciutto -- the authors carefully explain the fundamentals and translate extraordinary recipes into something truly accessible to the American home cook. They also share their time-tested culinary secrets and entertaining pleasures in over 30 food essays on subjects like "Learning to Cook", "Why We Invite", "Preparing Mushrooms", and "Dinner for One". These essays offer a lighthearted and inviting look beyond the mechanics of recipe to the real art of creating Italian food in the Italian style. Handsome woodcut-style drawings accompany the text.
Italy Cocktails: An Elegant Collection of Over 100 Recipes Inspired by Italia (City Cocktails)
by Paul FeinsteinAn elegant collection of over 100 recipes inspired by Italia.These signature drink recipes from Italy hotspots pay homage to this vibrant country. With over 100 recipes and dozens of bartender profiles, you can drink like a local whether you&’re just visiting or entertaining at home. From ritzy rooftop bars with views of the Colosseum to stylish Japanese-inspired haunts, locals and tourists alike will discover new watering holes that are sure to satisfy all tastes. With signature creations by prominent mixologists in the region, this book offers a detailed rundown of the best locations Italy has to offer.Within the gorgeous, die-cut covers, you'll find:More than 100 essential and exciting cocktail recipes, including recipes for bespoke ingredients and other serving suggestionsInterviews with the country's trendsetting bartenders and mixologistsBartending tips and techniques from the expertsFood and drink hotspots across the countryAnd much more!Rome, Florence, Venice, Milan, Naples, Bologna, Verona, Siena, Sicily—explore these beautiful cities and their craft cocktail scenes without ever leaving your zip code with Italy Cocktails.
Italy in a Wineglass: The Story of Italy Through Its Wines
by Marc Millon&“Compulsory reading&” - The International Wine ReviewA leading travel writer guides readers on a sumptuous journey through time and flavor to understand how and why wine transformed Italy . . .&“It&’s not often that a wine writer can engross and enthrall you with the history of a culture where wine merely plays its part along with many other players. Marc Millon does this absorbingly and impressively, telling the intriguing, exasperating, but ultimately optimistic story of Italy and its wines.&” —OZ CLARKE, author of The History of Wine in 100 BottlesThe world is enamored with Italy: its culture, art, food, and fashion, its beautiful landscapes, and famous cities—and, of course, its wine.From the ancient Greeks to the Medici, and from fascism to feminism, Italy has always been entwined with wine. Through the millennia, it has been a celebratory libation at great events, given solace in times of despair, and fortified warriors before battle. Whether Possessioni Rosso, still made by descendants of Dante; Barolo &“Lazzarito,&” from a wine estate founded by the son of Italy&’s first king; or Terre Rosse di Giabbascio, pressed from grapes grown on ex-Mafia land, the peninsula&’s wines provide an intoxicating insight into the ideas, events, and personalities that shaped Italian history.If history can sometimes be throat-achingly dry, writer and wine expert Marc Millon serves up a delightfully fresh take on Italy&’s past, present, and future, best enjoyed with a glass in hand.
Italy's Native Wine Grape Terroirs
by Ian D'AgataItaly’s Native Wine Grape Terroirs is the definitive reference book on the myriad crus and the grand cru wine production areas of Italy’s native wine grapes. Ian D’Agata’s approach to discussing wine, both scientific and discursive, provides an easy-to-read, enjoyable guide to Italy’s best terroirs. Descriptions are enriched with geologic data, biotype and clonal information, producer anecdotes and interviews, and facts and figures compiled over fifteen years of research devoted to wine terroirs. In-depth analysis is provided for the terroirs that produce both the well-known wines (Barolo, Chianti Classico, Brunello di Montalcino) and those not as well-known (Grignolino d’Asti, Friuli Colli Orientali Picolit, Ischia). Everyday wine lovers, beginners, and professionals alike will find this new book to be the perfect complement to D’Agata’s previous award-winning Native Wine Grapes of Italy.
The Itinerary of a Breakfast: A Popular Account Of The Travels Of A Breakfast Through The Food Tube, And Of The Ten Gates And Several Stations Through Which It Passes; Also Of The Obstacles Which It Sometimes Meets
by John Harvey KelloggEmbark on an enlightening journey through the digestive process with John Harvey Kellogg, M.D.'s The Itinerary of a Breakfast. This fascinating and educational work offers an in-depth exploration of what happens to the food we eat, from the moment it enters our mouths until it is fully digested and assimilated by our bodies.John Harvey Kellogg, a pioneering physician and health reformer, takes readers on a detailed tour of the human digestive system. Through clear and accessible explanations, Kellogg reveals the intricate processes that break down food, absorb nutrients, and eliminate waste. His engaging narrative makes complex physiological concepts understandable and interesting, providing readers with a comprehensive understanding of human digestion.The Itinerary of a Breakfast covers a wide range of topics, including the mechanical and chemical phases of digestion, the roles of various digestive organs, and the importance of enzymes and beneficial bacteria in maintaining a healthy digestive tract. Kellogg also discusses the impact of diet and lifestyle on digestion, offering practical advice on how to promote optimal digestive health through proper nutrition and eating habits.In addition to its scientific insights, the book reflects Kellogg's holistic approach to health, emphasizing the connection between good digestion and overall well-being. He advocates for a balanced diet, regular exercise, and mindful eating practices as key components of a healthy lifestyle.This book is an essential read for anyone interested in understanding the science of digestion and its implications for health. Whether you are a student of biology, a healthcare professional, or simply curious about how your body processes food, The Itinerary of a Breakfast provides valuable knowledge and practical insights.
It's a Pleasure: Sweet Treats without Gluten, Dairy, and Refined Sugar
by Virpi MikkonenDiscover how to make delicious, wholesome desserts without sacrificing flavor in this collection of simple, guilt-free recipes.A delightful cookbook of decadent sweets and homemade treats that taste great, look beautiful, and have good health in mind. This enticing collection features easy recipes, made from high-quality, nutritious ingredients, for fabulous desserts that are gluten-free, dairy-free, and refined-sugar-free. With this inspiring book, award-winning Finnish author Virpi Mikkonen shows how easy it is to make sweet treats a truly enjoyable—and guilt-free—pleasureIt’s a Pleasure is a gorgeous guide to making delicious and wholesome desserts at home without sacrificing flavor. Featuring candies, cakes, pies, and more, the appealing recipes—such as gingerbread chocolate, cookie ice cream with salty peanuts, and cardamom-vanilla donuts—offer great-tasting, guilt-free pleasure and are suited for entertaining, gift giving, or everyday snacking.Find inspiration for chocolate and candies, cakes and pies, ice creams and sorbets, jams, frostings and more! Recipes include: sea salt toffee bites; vanilla stars with chocolate hearts; frosty banana cake; blueberry cream cake; mango-melon sorbet cake; tiramisu ice cream cake; fig fudge; and licorice truffles.Praise for It’s a Pleasure“Mikkonen shares her secret concoctions for some incredibly delectable pastries, as well as confections like sea salt toffee candies and peanut toffee chocolates. But the standout recipes are those for Mikkonen’s rich but not too indulgent cakes. She creates decadent flavors with light, nutritious ingredients like coconut milk and almond flour, and the images in It’s a Pleasure are enough to make your mouth water.” —Vogue“Mikkonen shares the virtues of sweets rather than their sins. Encouraging us to let go of the guilt often held when we decide to indulge in a cake loaded with refined white sugar and wheat. Completely banishing these two ingredients, she encourages the use of natural flavors and nutritious raw ingredients like coconut cream, dates and almond flour. With nature’s sweets and her creativity, Mikkonen makes equally or even better sweet indulgences compared to their refined sugar and wheat counterparts.” —Honest Cooking“This aesthetically gorgeous compilation of sweets showcases how easy it is to make gluten, dairy and refined sugar-free recipes without sacrificing the flavor (or fun!) The book is a true dessert and foodie lover’s dream—a compendium of Instagram-worthy sweets, made from high-quality, nutritious ingredients.” —Chic Vegan
It's All American Food: The Best Recipes for More Than 400 New American Classics
by David RosengartenThe award-winning cookbook that's 'full of delicious recipes......I am thrilled that someone has finally taken the time and done the work to compile a cookbook that embraces the richness and diversity of food in America.' -Daniel Boulud American food is no longer just mashed potatoes and roast beef! From pesto to paella, from coq au vin to chicken satay, from Philly cheesesteak to Texas barbecue, here are foolproof recipes for more than 400 dishes-the food that Americans really love to eat.
It's All Easy: Delicious Weekday Recipes for the Super-Busy Home Cook
by Gwyneth PaltrowThe #1 New York Times bestselling cookbook that will help anyone make delectable, healthy meals in no time!Gwyneth Paltrow is back to share more than 125 of her favorite recipes that can be made in the time it would take to order takeout (which often contains high quantities of fat, sugar, and processed ingredients). All the dishes are surprisingly tasty, with little or no sugar, fat, or gluten. From easy breakfasts to lazy suppers, this book has something for everybody. Yummy recipes include Chocolate Cinnamon Overnight Oats, Soft Polenta with Cherry Tomatoes, Chicken Enchiladas, Pita Bread Pizzas, Quick Sesame Noodles, and more! Plus, an innovative chapter for "on-the-go" meals (Moroccan Chicken Salad Wrap, Chopped Salad with Grilled Shrimp, and others) that you can take for lunch to work or school, to a picnic, or to eat while watching soccer practice!
It's All Easy: Delicious Weekday Recipes for the Super-Busy Home Cook
by Gwyneth PaltrowThe only book you'll need to put amazing, surprisingly healthy meals on the table every weeknight (and lunch the next day) by bestselling cookbook author, Gwyneth Paltrow.Gwyneth's fans have been begging her to write a cookbook that will help them get healthy, yet wonderfully delicious meals on the table during hectic weeknights. Well, she listened and she is sharing over 125 recipes that can be made in under 30 minutes that are surprisingly tasty even though they have little or no sugar, are low in fat, and many with no gluten.They will be of the same quality as those in It's All Good, but can be pulled together in the time it would take to call for a takeaway. And because every family needs some pasta or pizza now and then, Gwyneth will include recipes for easy takes on those favorites too! Everyone knows that takeaway and restaurant meals can contain large amounts of fat and sugar, and can be made with less than 'clean' ingredients, so here is the solution to making sure you and your family eat a healthy, yet delicious meal every night of the week. And, since it is so much healthier and economical to bring lunch to work and school, there will be a special section on 'Lunchbox ideas' made from dinner leftovers and easy-to-throw-together lunches!
It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great
by Gwyneth PaltrowGwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!
It's All Good: Delicious, Easy Recipes that Will Make You Look Good and Feel Great
by Gwyneth Paltrow Julia TurshenGwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the food she eats when she wants to lose weight, look good, and feel more energetic.Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!An avid foodie, Paltrow was concerned that so many restrictions would make meal time boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great.Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Korean Chicken Tacos, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana 'Ice Cream', and more!
It's All Greek to Me: Transform Your Health the Mediterranean Way with My Family's Century-Old Recipes
by Debbie Matenopoulos Peter CapozziDebbie Matenopoulos, the first member of her family born in America, grew up in a traditional Greek household, eating delicious, authentic Greek cooking that her family had passed down for generations. By the time Debbie had started her television career in New York on The View, she began eating a standard American diet. But despite carefully limiting how much she ate, she found herself gaining weight and lacking energy. As Debbie's career as an entertainment news reporter and television host on BS, MTV, E!, and other networks had her constantly on the go, she was grabbing whatever food was readily available. It was only when she returned to her traditional Greek diet that she found herself easily—and healthily—realizing her natural weight and regaining her natural energy, stamina, and physique. Now, in It's All Greek to Me, Debbie shares 120 of her family's traditional Greek recipes and adds her own touch to make them even healthier and easier to prepare. After tasting Debbie's dishes, such as her mouthwatering version of Spanakopita (Spinach Feta Pie), Kalamaria Kaftera (Spicy Calamari), her family's secret recipe for Baklava, and, of course, Arni kai Patates (Classic Roasted Leg of Lamb with Potatoes)—you'll be amazed these delicious foods are good for you. With a foreword by Dr. Michael Ozner, one of the nation's leading cardiologists, the recipes in It's All Greek to Me adhere to the healthiest diet on the planet: the traditional Mediterranean Diet. Modern science is catching up to what Greeks have known for millennia: health comes from eating natural, whole-food ingredients that haven't been processed or pumped full of hormones, antibiotics, or preservatives. Let It's All Greek to Me bring your friends and family together to share in the experience of a Greek meal and way of life. Opa! A portion of all proceeds will benefit the ALS Association.
It’s Always Been Ours: Reclaiming the Story of Black Women’s Bodies
by Jessica WilsonReclaim ownership of your health, rewrite the narrative surrounding body image and restore your right to healing, safety and self-love.For too long Black women have been left out of discussions about body image, food, health and wellness. By bringing the bodies of Black women centre stage, eating disorder specialist Jessica Wilson asks us to reimagine the ways we think about, discuss and tend to our bodies.This book is a call for body liberation now. It&’s Always Been Ours pushes back against some of the unhealthy ideals within the wellness movement. Seamlessly blending stories of clients, friends and celebrities, Jessica reveals how a fixation on thin, white women negatively impacts how Black women exist within our bodies. Jessica urges us to reject a diet culture that disproportionately harms Black women. She offers, instead, a politics of body liberation that prioritizes Black women&’s physical and psychological needs.With just the right mix of wit, levity and wisdom, Jessica shows us how a radical reimagining of body narratives is a prerequisite to wellbeing for everyone. It&’s Always Been Ours is a love letter that celebrates Black women&’s bodies and shows us a radical and essential path forward to rediscovering vulnerability and joy.
It's Always Been Ours: Rewriting the Story of Black Women's Bodies
by Jessica WilsonWE WILL REWRITE THE NARARTIVE OF BLACKNESS THAT CENTERS AND CELEBRATES OUR JOY. In It&’s Always Been Ours eating disorder specialist and storyteller Jessica Wilson challenges us to rethink what having a "good" body means in contemporary society. By centering the bodies of Black women in her cultural discussions of body image, food, health, and wellness, Wilson argues that we can interrogate white supremacy&’s hold on us and reimagine the ways we think about, discuss, and tend to our bodies. A narrative that spans the year of racial reckoning (that wasn't), It&’s Always Been Ours is an incisive blend of historical documents, contemporary writing, and narratives of clients, friends, and celebrities that examines the politics of body liberation. Wilson argues that our culture&’s fixation on thin, white women reinscribes racist ideas about Black women's bodies and ways of being in the world as "too much." For Wilson, this white supremacist, capitalist undergirding in wellness movements perpetuates a culture of respectability and restriction that force Black women to perform unhealthy forms of resilience and strength at the expense of their physical and psychological needs. With just the right mix of wit, levity, and wisdom, Wilson shows us how a radical reimagining of body narratives is a prerequisite to well-being. It&’s Always Been Ours is a love letter that celebrates Black women&’s bodies and shows us a radical and essential path forward to rediscovering their vulnerability and joy.
It's Always Freezer Season: How to Freeze Like a Chef with 100 Make-Ahead Recipes [A Cookbook]
by Ashley Christensen Kaitlyn GoalenTransform the way you use your freezer with 100 flavorful meal prep recipes from two-time James Beard Award–winning Southern chef Ashley Christensen and cookbook author Kaitlyn Goalen. &“Ingenious . . . Ashley and Kaitlyn are leading us in the right direction to making life in the kitchen a little bit easier.&”—Emeril Lagasse, chef and restaurateur In It&’s Always Freezer Season, Ashley Christensen and Kaitlyn Goalen reveal how the freezer can easily become the single most important tool in your kitchen. By turning your freezer into a fully provisioned pantry stocked with an array of homemade staples, you&’ll save time and energy.Even on a tight schedule you can now put together delicious, complex dishes such as Cornbread Panzanella with Watermelon, Cucumber, and Za&’atar Vinaigrette; Potato Pierogi; Pan-Roasted Chicken Breast with Preserved Lemon–Garlic Butter; Braised Short Ribs with Cauliflower Fonduta; and Provençal Onion Tart (Pissaladière) with Tomato-Olive Relish. Christensen and Goalen also share fully prepared make-ahead dishes for every meal of the day to keep in your freezer, like Pistachio Croissant French Toast with Orange Blossom Soft Cream, Chicken and Kale Tortilla Soup, Pimento Mac and Cheese Custard, and Deviled Crab Rigatoni, plus snacks, sweets, and drinks ready to be enjoyed at a moment&’s notice.With innovative recipes, helpful technical information, and tips on stocking your new &“pantry,&” this book will allow you to make more delicious meals with a lot less effort.
It's Always Wine O'Clock: Quotes and Statements for Wine Lovers
by Summersdale PublishersPinot, Chardonnay, Merlot, Riesling… There are so many delicious wines to delight the nose and palate and so many occasions to celebrate them all. Whatever your favourite grape or vintage, dry or sweet, indulge your inner sommelier and raise a glass to the wonders of wine with this collection of quotes from the world’s wisest and wittiest drinkers.
It's Cocktail Time!: Recipes for Every Occasion
by Summersdale PublishersWhether you are hosting a dazzling party or you fancy a quiet evening in with your friends, be the best mixologist with the aid of this little book of cocktails. Including a splash of trivia, a dash of quotes and topped up with a concoction of tantalising recipes, It’s Cocktail Time! will make you want every hour to be cocktail hour!
It's Disgusting and We Ate It!: True Food Facts from Around the World and Throughout History (Into Reading, Trade Book #8)
by James Solheim Eric BraceNIMAC-sourced textbook.
It's Disgusting and We Ate It! True Food Facts from Around the World and Throughout History
by James SolheimFrom the Book jacket: Ages 5-10 Dry-roasted crickets for breakfast? Rattlesnake salad for lunch? Raw squid for dinner? That's disgusting! Or is it? You wouldn't believe what we eat. Tadpole soup, for instance. Or baked bats. Or dough with curdled milk and sliced up fungus on top-some people would call that a mushroom pizza! In this book you will find out what witchetty grubs taste like, what Columbus's sailors ate on their long voyages, and even what's hiding in your ice cream. You can discover amazing facts, travel the edible world through riddles, jokes and poetry, and even try out recipes. Best of all, everything is 100% true! Dig in! What you'll find inside this book? Spiders that taste like peanut butter The truth about hot dogs A recipe for Chocolate Honey Banana Smash Ice Cream 19 poems And a lot of jokes
It's Not a Summer Diet: Feel amazing all year round
by Davinia TaylorBuild healthy habits this summer to feel amazing all year round with this short and simple ebook'If you're looking to make changes for the better then this is the book to read...I was optimistic when purchasing; however, after the first page, I was hooked' 5* reader review for It's Not a Diet'READ IT!!! Love this woman, she gives you the facts in a straight forward no-no sense way. I've learned so much from reading her books' 5* reader review for Hack Your HormonesBiohacker, entrepreneur and bestselling author Davinia Taylor, knows how it feels to survive the summer on a yo-yo diet of rosé, crisps and other frenemy, ultra-processed foods, then find herself sluggish, down and defeated by the autumn. In this short and snappy guide, she shows you exactly how she avoids that cycle, crushes those junk food cravings and makes the most of all the benefits summer has to offer. After all, if you can establish healthy habits when the sun is shining and vibes are high, it will make it so much easier to keep feeling your best in the colder months.Packed full of advice, recipes and a two week health reset, It's Not a Summer Diet will arm you with everything you need to set amazing habits, keeping you happy and healthy all year round.
It's Not a Summer Diet: Feel amazing all year round
by Davinia TaylorBuild healthy habits this summer to feel amazing all year round with this short and simple ebook'If you're looking to make changes for the better then this is the book to read...I was optimistic when purchasing; however, after the first page, I was hooked' 5* reader review for It's Not a Diet'READ IT!!! Love this woman, she gives you the facts in a straight forward no-no sense way. I've learned so much from reading her books' 5* reader review for Hack Your HormonesBiohacker, entrepreneur and bestselling author Davinia Taylor, knows how it feels to survive the summer on a yo-yo diet of rosé, crisps and other frenemy, ultra-processed foods, then find herself sluggish, down and defeated by the autumn. In this short and snappy guide, she shows you exactly how she avoids that cycle, crushes those junk food cravings and makes the most of all the benefits summer has to offer. After all, if you can establish healthy habits when the sun is shining and vibes are high, it will make it so much easier to keep feeling your best in the colder months.Packed full of advice, recipes and a two week health reset, It's Not a Summer Diet will arm you with everything you need to set amazing habits, keeping you happy and healthy all year round.
It's Not A Diet: The instant Sunday Times bestseller
by Davinia Taylor'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan, you're already halfway there. And now you've got this book, you've got one.'Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect.Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably.
It's Not A Diet: The Number One Sunday Times bestseller
by Davinia Taylor'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan, you're already halfway there. And now you've got this book, you've got one.'Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect.Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably.Non-Fiction Paperback No.1 bestseller, The Sunday Times, 6th June 2021