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An Avocado a Day: More than 70 Recipes for Enjoying Nature's Most Delicious Superfood
by Lara FerroniGo beyond guacamole! Research shows that adding an avocado a day to your diet helps improve your overall health, and this cookbook will show you how to enjoy avocados in 70 delicious and different ways. Even most avocado lovers don't know what to do with them beyond adding a slice or two to a sandwich or mashing one into guacamole. Here are 70 simple and delicious tasty recipes for everything from breakfast to dessert, including Avocado Green Curry Noodles, Tequila, Citrus and Ginger Stuffed Avocados, Avocado Waffles, and Avocado Key Lime Pie. Lara Ferroni educates readers on the various kinds of avocados and how to pick them, store them, and even grow them! Home cooks will learn how to make use avocado butter, oil, and honey, and how to incorporate avocados into any every meal of the day.From the Hardcover edition.
An A–Z Guide to Food Additives: Never Eat What You Can't Pronounce
by Deanna M. MinichA reference for decoding what those mysterious ingredients are—and how they may affect you: “The definitive guide for the health-conscious shopper.” —Robert H. Lerman, MD, PhDHere’s a tongue twister: Say cochineal extract, diacetyl, tertiary butylhydroquinone, BHA, HFCS, and MSG. It's not just knowing how to pronounce what’s in your food that’s important, it's knowing what it does and how it can affect you. The average American consumes about 150 pounds of food additives per year. With so many processed foods on the supermarket shelves, it can be hard to navigate the waters to an additive-free diet.A-Z Guide to Food Additives helps you change the way you eat and shop—providing heart-healthy tips while helping you avoid undesirable food additives. Also, you’ll get the rundown on which additives do no harm and may even be nutritious. This “additive translator” lets you head down to your grocery store with a grocery list in one hand and your newfound knowledge in the other.A-Z Guide to Food Additives delivers:Essential nutrition adviceHints on what to look for when reading those unreadable ingredient labelsTips on buying fresh produce in order to avoid pesticidesInformation on ingredients that can contribute to headaches, bloating, breathing difficulties, and other problemsSafety ratings for 300 ingredientsReference charts for additives that may cause cancer or allergic reactions, or should be limited for sodium-sensitive people
An A–Z Guide to Healing Foods: A Shopper's Reference (Conari Wellness)
by Elise Marie CollinsFind foods that fill you with a sense of well-being—and benefit your body—with this alphabetical, cross-referenced guide: “Fantastic.” —Christiane Northrup, MD, #1 New York Times-bestselling author of Women’s Bodies, Women’s WisdomFilled with scientific information, natural remedies, and modern wisdom, this concise reference is for anyone confused by all the nutritional claims out there. How do you separate real benefits from marketing hype? What is a “superfood” anyway? Alternative health expert Elise Collins has compiled a compact yet comprehensive list of hundreds of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness.Arranged alphabetically and complete with a cross-reference for what's best to eat for specific ailments, this guidebook is designed to be as convenient as a shopping list. Included are preparation tips and recipes to make this the ultimate tool for joyful eating and radiant health.“Encyclopedic information on the nutritional, medical, and holistic benefits of foods.” —Dana Jacobi, author of 12 Best Foods Cookbook
An Edge in the Kitchen: The Ultimate Guide to Kitchen Knives
by Chad WardWhy are most of us so woefully uninformed about our kitchen knives? We are intimidated by our knives when they are sharp, annoyed by them when they are dull, and quietly ashamed that we don't know how to use them with any competence. For a species that has been using knives for nearly as long as we have been walking upright, that's a serious problem. An Edge in the Kitchen is the solution, an intelligent and delightful debunking of the mysteries of kitchen knives once and for all. If you can stack blocks, you can cut restaurant-quality diced vegetables. If you can fold a paper airplane, you can sharpen your knives better than many professionals.Veteran cook Chad Ward provides an in-depth guide to the most important tool in the kitchen, including how to choose the best kitchen knives in your price range, practical tutorials on knife skills, a step-by-step section on sharpening, and more——all illustrated with beautiful photographs throughout. Along the way you will discover what a cow sword is, and why you might want one; why chefs are abandoning their heavy knives in droves; and why the Pinch and the Claw, strange as they may sound, are in fact the best way to make precision vegetable cuts with speed and style. An Edge in the Kitchen is the one and only guide to the most important tool in the kitchen.
An Edible History of Humanity
by Tom StandageIn this book, Tom Standage charts the enlightening history of humanity through the foods we eat. More than simply sustenance, food historically has been a kind of technology, changing the course of human progress by helping to build empires, promote industrialization, and decide the outcomes of wars. Tom Standage draws on archaeology, anthropology, and economics to reveal how food has helped shape and transform societies around the world, from the emergence of farming in China by 7500 b.c. to the use of sugar cane and corn to make ethanol today.
An Edible Mosaic
by Faith GorskyWhen Faith Gorsky married her Middle Eastern husband, she married more than just the man. She found herself introduced to a culture and cuisine that would forever change how she experienced food and cooking.Faith's mother-in-law took her under her wing and in 6 months gave her a thorough course in Middle Eastern cooking that became the basis for her popular website, An Edible Mosaic. The growth and success of her website and her own developing interest led to more trips to the Middle East, deepening her knowledge of the cuisine which she shares in An Edible Mosaic.In her new cookbook, Faith imparts her favorite Middle Eastern recipes, recipes anyone can make with a little work and some help from Faith! Her love for the cuisine of her husband's homeland shows in her enthusiasm for these dishes and the awareness that food is more than just a means of sustenance for the people of the Middle East-it lies at the epicenter of their gatherings with family and friends.Recipes include:Parsley Salad with Bulgur Wheat (Tabbouleh)Creamy Chickpea and Yogurt Casserole (Fetteh)Mashed Fava Beans with Olive Oil, Lemon Juice, and Garlic (Foul Mudammas)Ground Chicken Kebabs (Kebab Dajaj)Sumac-Spiced Chicken (M'sakhkhan)Upside-Down Rice Casserole (Maqluba)Date-Filled Cookies (Ma'amoul)
An Egg Is Quiet: (nature Books For Kids, Children's Books Ages 3-5, Award Winning Children's Books) (Family Treasure Nature Encylopedias Ser.)
by Dianna Hutts Aston Sylvia LongAward-winning artist Sylvia Long has teamed with up-and-coming author Dianna Aston to create this gorgeous and informative introduction to eggs. <P><P>From tiny hummingbird eggs to giant ostrich eggs, oval ladybug eggs to tubular dogfish eggs, gooey frog eggs to fossilized dinosaur eggs, it magnificently captures the incredible variety of eggs and celebrates their beauty and wonder. <P><P>The evocative text is sure to inspire lively questions and observations. Yet while poetic in voice and elegant in design, the book introduces children to more than 60 types of eggs and an interesting array of egg facts. Even the endpapers brim with information. <P><P>A tender and fascinating guide that is equally at home being read to a child on a parent's lap as in a classroom reading circle.
An Eggnog to Die For (A Cape Cod Foodie Mystery #2)
by Amy PershingChristmas is coming to Cape Cod, but when Sam Barnes finds a very dead Santa in a very hip restaurant, it&’s up to her to sift out suspects who have been naughty vs. nice…. Professional foodie Samantha Barnes has a simple Christmas list: a quiet holiday at home with her dog and a certain handsome harbor master; no embarrassing viral videos; and no finding dead bodies. Unfortunately she&’s got family visiting, she&’s spending a lot of time in front of the camera, and she&’s just stumbled over the lifeless body of the town&’s Santa Claus. Plus, Sam&’s plans for Christmas Eve are getting complicated. There&’s the great eggnog debate among her very opinionated guests. There&’s the &“all edible&” Christmas tree to decorate. And there&’s her Feast of the Five Fishes prepare. Nonetheless, Sam finds herself once again in the role of sleuth. She needs to find out who slayed this Santa—but can she pull off a perfect feast and nab a killer?
An Elusive Common: Land, Politics, and Agrarian Rurality in a Moroccan Oasis (Cornell Series on Land: New Perspectives on Territory, Development, and Environment)
by Karen E. RignallAn Elusive Common details the fraught dynamics of rural life in the arid periphery of southeastern Morocco. Karen Rignall considers whether agrarian livelihoods can survive in the context of globalized capitalism and proposes a new way of thinking about agrarian practice, politics, and land in North Africa and the Middle East. Her book questions many of the assumptions underlying movements for land and food sovereignty, theories of the commons, and environmental governance. Global market forces, government disinvestment, political marginalization, and climate change are putting unprecedented pressures on contemporary rural life. At the same time, rural peoples are defying their exclusion by forging new economic and political possibilities. In southern Morocco, the vibrancy of rural life was sustained by creative and often contested efforts to sustain communal governance, especially of land, as a basis for agrarian livelihoods and a changing wage labor economy. An Elusive Common follows these diverse strategies ethnographically to show how land became a site for conflicts over community, political authority, and social hierarchy. Rignall makes the provocative argument that land enclosures can be an essential part of communal governance and the fight for autonomy against intrusive state power and historical inequalities.
An Embarrassment of Mangoes: A Caribbean Interlude
by Ann VanderhoofAn Embarrassment of Mangoes is a delicious chronicle of leaving the type-A lifestyle behind -- and discovering the seductive secrets of life in the Caribbean. Who hasn't fantasized about chucking the job, saying goodbye to the rat race, and escaping to some exotic destination in search of sun, sand, and a different way of life? Canadians Ann Vanderhoof and her husband, Steve did just that. In the mid 1990s, they were driven, forty-something professionals who were desperate for a break from their deadline-dominated, career-defined lives. So they quit their jobs, rented out their house, moved onto a 42-foot sailboat called Receta ("recipe," in Spanish), and set sail for the Caribbean on a two-year voyage of culinary and cultural discovery. In lavish detail that will have you packing your swimsuit and dashing for the airport, Vanderhoof describes the sun-drenched landscapes, enchanting characters and mouthwatering tastes that season their new lifestyle. Come along for the ride and be seduced by Caribbean rhythms as she and Steve sip rum with their island neighbors, hike lush rain forests, pull their supper out of the sea, and adapt to life on "island time." Exchanging business clothes for bare feet, they drop anchor in 16 countries -- 47 individual islands -- where they explore secluded beaches and shop lively local markets. Along the way, Ann records the delectable dishes they encounter -- from cracked conch in the Bahamas to curried lobster in Grenada, from Dominican papaya salsa to classic West Indian rum punch -- and incorporates these enticing recipes into the text so that readers can participate in the adventure. Almost as good as making the journey itself, An Embarrassment of Mangoes is an intimate account that conjures all the irresistible beauty and bounty from the Bahamas to Trinidad -- and just may compel you to make a rash decision that will land you in paradise.
An Endocrine Handbook
by Henry R. HarrowerTHIS ENDOCRINE HANDBOOK is an attempt to inform our friends of the trends of progress in endocrine therapy, particularly those everyday phases of the subject upon which our work is based. It is not intended to be a review of glandular physiology or pathology, nor is it a treatise on the clinical aspects of endocrine or near-endocrine disorders.The reader will be able quickly to find much practical information that can be utilized in his work. While the manuscript for this book was being prepared, it occurred to the author that pointed excerpts from current medical literature might be given as more direct evidence of the validity of many views that are outlined here. These “Clinical Excerpts,” which follow each chapter, constitute an exceptionally valuable review of the subjects considered, and the index makes this therapeutic information much more accessible.
An Ethnography of Hunger: Politics, Subsistence, and the Unpredictable Grace of the Sun (Framing the Global)
by Kristin D PhillipsIn An Ethnography of Hunger Kristin D. Phillips examines how rural farmers in central Tanzania negotiate the interconnected projects of subsistence, politics, and rural development. Writing against stereotypical Western media images of spectacular famine in Africa, she examines how people live with—rather than die from—hunger. Through tracing the seasonal cycles of drought, plenty, and suffering and the political cycles of elections, development, and state extraction, Phillips studies hunger as a pattern of relationships and practices that organizes access to food and profoundly shapes agrarian lives and livelihoods. Amid extreme inequality and unpredictability, rural people pursue subsistence by alternating between—and sometimes combining—rights and reciprocity, a political form that she calls "subsistence citizenship." Phillips argues that studying subsistence is essential to understanding the persistence of global poverty, how people vote, and why development projects succeed or fail.
An Evaluation of the Food Safety Requirements of the Federal Purchase Ground Beef Program
by National Research Council of the National AcademiesTo ensure the safety of food distributed through the National School Lunch Program, food banks, and other federal food and nutrition programs, the United States Department of Agriculture has established food safety and quality requirements for the ground beef it purchases. This National Research Council book reviews the scientific basis of the Department's ground beef safety standards, evaluates how the standards compare to those used by large retail and commercial food service purchasers of ground beef, and looks at ways to establish periodic evaluations of the Federal Purchase Ground Beef Program. The book finds that although the safety requirements could be strengthened using scientific concepts, the prevention of future outbreaks of foodborne disease will depend on eliminating contamination during production and ensuring meat is properly cooked before it is served.
An Everlasting Meal: Cooking with Economy and Grace
by Alice Waters Tamar AdlerReviving the inspiring message of M. F. K. Fisher's How to Cook a Wolf-- written in 1942 during wartime shortages--An Everlasting Meal shows that cooking is the path to better eating. Through the insightful essays in An Everlasting Meal, Tamar Adler issues a rallying cry to home cooks. In chapters about boiling water, cooking eggs and beans, and summoning respectable meals from empty cupboards, Tamar weaves philosophy and instruction into approachable lessons on instinctive cooking. Tamar shows how to make the most of everything you buy, demonstrating what the world's great chefs know: that great meals rely on the bones and peels and ends of meals before them. She explains how to smarten up simple food and gives advice for fixing dishes gone awry. She recommends turning to neglected onions, celery, and potatoes for inexpensive meals that taste full of fresh vegetables, and cooking meat and fish resourcefully. By wresting cooking from doctrine and doldrums, Tamar encourages readers to begin from wherever they are, with whatever they have. An Everlasting Meal is elegant testimony to the value of cooking and an empowering, indispensable tool for eaters today.
An Exaltation of Soups: The Soul-Satisfying Story of Soup, as Told in More Than 100 Recipes
by Patricia SolleyThroughout history and around the world, soup has been used to bring comfort, warmth, and good health. A bowl of soup can symbolize so much—celebrations, major life passages, and the everyday. Inspired by Patricia Solley’s website, SoupSong. com, and organized according to function—soups to heal the sick, recover from childbirth, soothe a hangover, entice the object of your affection, and mark special occasions and holidays—An Exaltation of Soupsshowcases more than a hundred of the best soup recipes of all time, including: • Festive Wedding Soup with Meatballs from Italy • Egyptian Fava Bean Soup, made to give strength to convalescents • Creamy Fennel Soup with Shallots and Orange Spice from Catalonia—perfect for wooing a lover • Hungarian “Night Owl” Soup, designed to chase a hangover • Spicy Pumpkin and Split Pea Soup from Morocco, served to celebrate Rosh Hashanah • Tanzanian Creamy Coconut-Banana Soup for Kwanzaa Spiced with soup riddles, soup proverbs, soup poetry, and informative sidebars about the lore and legends of soup through the ages, An Exaltation of Soups is a steaming bowl of goodness that is sure to satisfy.
An Herbalist's Guide to Formulary: The Art & Science of Creating Effective Herbal Remedies
by Holly BellebuonoExplore the ancient art of formulary with award-winning herbalist Holly Bellebuono's comprehensive guide to creating effective herbal medicine. Organized by body systems, An Herbalist's Guide to Formulary shows how to design a holistic treatment for acute and chronic conditions.Packed with detailed information on more than one hundred plants, An Herbalist's Guide to Formulary is the go-to reference for formulary. Holly presents her 4-tier formula structure, a commonsense way to integrate a wide range of herbal actions while keeping the formula simple. She also shares the history of healing traditions as well as personal and clinical examples that illustrate the art of combining plants for illnesses, preventative care, and overall wellness. With this book's guidance, healing-arts practitioners can turn formulary into a rewarding and practical skill.Praise:"Holly has blended the richness of the Western herbal tradition with the transformative insights of modern holistic medicine. This book is a cornucopia of herbal insights."—David Hoffmann, BS, FNIMH, medical herbalist
An Ideal Wine: One Generation's Pursuit of Perfection—and Profit—in California
by David DarlingtonFromDavid Darlington, author of the acclaimed Angels’ Visits (published inpaperback as Zin), comes an inside look at howa handful of visionary winemakers has transformed—and been transformed by—theCalifornia wine industry over the past four decades. In the tradition of TheWidow Clicquot and The Billionaire’s Vinegar,Darlington’s An Ideal Wine is afascinating, lively tale of vision and daring, of business and politics, ofnature and culture, and of the unlikely birth of a multi-billion dollarindustry.
An Illustrated Guide to Cocktails: 50 Classic Cocktail Recipes, Tips, and Tales
by Orr ShtuhlShaken or stirred, on the rocks or straight up, every cocktail has a unique history. Bringing this rich lore to life, An Illustrated Guide to Cocktails showcases the often romantic origin of classic and modern mixed drinks and the fascinating characters who made them famous. From the crooked gangster who inspired the Jack Rose (a drink often served in Manhattan's gilded Astor mansion during the Jazz Age) to the legendary Margarita (associated with the Tijuana dancer now known by her stage name, Rita Hayworth), the spirited blend of alcohol and alchemy is showcased on each beautifully illustrated page. The drink recipes include favorite classics (such as Old Fashion, White Russian, Sidecar) alongside forgotten standards such as the Blood and Sand. With guides to various spirits, suggestions for stocking your home bar, and mixing tips and techniques, An Illustrated Guide to Cocktails brings the marvels of mixology to every home bartender.
An Indian Housewife's Recipe Book: Over 100 traditional recipes
by Laxmi KhuranaPreviously published under the title of An Indian Housewife's Recipe Book, this new edition celebrates 25 years of being in print.Laxmi Khurana is an Indian housewife living in the UK. Her recipes have been handed down to her through the generations, and admired by her family and friends. Here, in her classic curry cookbook, she makes them available to everyone, so you can re-create authentic Indian meals for all the family - from starters to raitas, chutneys and pickles to sweets, as well as the ever popular curries - all with minimum fuss and maximum satisfaction that this is the real thing. ? Recipes for traditional 'family' dishes, not normally served in Indian restaurants? Uses ingredients and spices that are widely available? Simple, economical dishes that anyone can makeSome reader reviews:'The recipes are very simple and clear to follow. They produce the best curries I have ever made. The ingredients can all be found easily in any supermarket.''It doesn't require you to pre-prepare 6 basic sauces first. Just pick up the book and cook.''Good, honest and easy everyday cooking for those of us addicted to Indian food.'
An Indian Housewife's Recipe Book: Over 100 traditional recipes
by Laxmi KhuranaPreviously published under the title of An Indian Housewife's Recipe Book, this new edition celebrates 25 years of being in print.Laxmi Khurana is an Indian housewife living in the UK. Her recipes have been handed down to her through the generations, and admired by her family and friends. Here, in her classic curry cookbook, she makes them available to everyone, so you can re-create authentic Indian meals for all the family - from starters to raitas, chutneys and pickles to sweets, as well as the ever popular curries - all with minimum fuss and maximum satisfaction that this is the real thing. • Recipes for traditional 'family' dishes, not normally served in Indian restaurants• Uses ingredients and spices that are widely available• Simple, economical dishes that anyone can makeSome reader reviews:'The recipes are very simple and clear to follow. They produce the best curries I have ever made. The ingredients can all be found easily in any supermarket.''It doesn't require you to pre-prepare 6 basic sauces first. Just pick up the book and cook.''Good, honest and easy everyday cooking for those of us addicted to Indian food.'
An Interprofessional Approach to Veterinary Nutrition
by Tierney Kinnison Rachel LumbisIn veterinary practice, the interface between veterinarians, veterinary nurses or technicians, and paraprofessional team members is crucial. It influences patient care, incidence of medical errors, client satisfaction, success of the veterinary practice and revenue generation. Ensuring a coherent approach to the maintenance of animal health and wellbeing is of paramount importance, yet challenges such as interprofessional prejudice, misunderstanding of motivations, and a lack of recognition, respect, empowerment or trust, can prevent best practice. Nutrition is one of the most important considerations in the maintenance of health, and plays a critical role in disease management, patient recovery and hospital outcome; a reflection of its recognition as the fifth vital assessment. Owners are increasingly aware of the role of nutrition in optimising pet health, yet considerable misinformation can make this one of the most difficult aspects of pet ownership. Playing a central role as a source of expert information, veterinary healthcare teams must rise to the challenge of optimising pet nutrition. Effective interprofessional communication and collaboration is considered a key factor in the successful implementation of nutritional assessment, and a positive team environment founded on respect, trust and mutual support helps overcome challenges and provide the best outcome for both pets and their owners. This book provides evidence-based theory in an accessible and practical way to help veterinary healthcare teams implement interprofessional approaches to nutritional care and support.
An Introduction to Coping with Eating Problems
by Gillian ToddEating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.This updated second edition will help you:· Understand how eating disorders develop and what keeps them going· Find the motivation to change · Change how you eat· Challenge negative thinkingThe Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.
An Introduction to Coping with Eating Problems, 2nd Edition (An Introduction to Coping series)
by Gillian ToddEating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.This updated second edition will help you:· Understand how eating disorders develop and what keeps them going· Find the motivation to change · Change how you eat· Challenge negative thinkingThe Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.
An Introduction to Sustainability: Environmental, Social and Personal Perspectives
by Martin MulliganAn Introduction to Sustainability provides students with a comprehensive overview of the key concepts and ideas which are encompassed within the growing field of sustainability. The fully updated second edition, including new figures and images, teases out the diverse but intersecting domains of sustainability and emphasises strategies for action. Aimed at those studying the subject for the first time, it is unique in giving students from different disciplinary backgrounds a coherent framework and set of core principles for applying broad sustainability principles within their own personal and professional lives. These include: working to improve equality within and across generations; moving from consumerism to quality of life goals; and respecting diversity in both nature and culture. Areas of emerging importance such as the economics of prosperity and wellbeing stand alongside core topics including: · Energy and society · Consumption and consumerism · Risk and resilience · Waste, water and land. Key challenges and applications are explored through international case studies, and each chapter includes a thematic essay drawing on diverse literature to provide an integrated introduction to fundamental issues. Housed on the Routledge Sustainability Hub, the book’s companion website contains a range of features to engage students with the interdisciplinary nature of sustainability. Together these resources provide a wealth of material for learning, teaching and researching the topic of sustainability. This textbook is an essential companion to any sustainability course.
An Investigation of Women's and Men's Perceptions and Meanings Associated with Food Risks
by Andrea BiebersteinConcern about food risks is widespread. Consumers, however, are found to differ in terms of how they evaluate these risks. One of the most prominent findings in this regard is the differences between women and men. Many studies report that men are less worried about environmental and technological risks than women, which is also the case for food risks. At the same time it is criticized that these differences are often exaggerated, similarities overlooked, and systematic investigations are lacking. Andrea Bieberstein gives a comprehensive overview of theoretical approaches to risk perception and empirical work that has been conducted in the field of risk perception research. Furthermore, she provides a systematic investigation of how food risks are constructed for women and men by uncovering the meanings in terms of associations, feelings, and values that they attach to various food risks. This allows a deeper understanding of the gender differences in risk perception in terms of their relevance and meaning.