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Kentucky Cooks: Favorite Recipes from Kentucky Living
by Linda Allison-Lewis&“A delightful mix&” of down-home and delicious recipes representing the best of the Bluegrass State (Sharon Thompson, Lexington Herald-Leader food writer and author of Flavors of Kentucky). Kentucky has a rich culinary tradition with distinctive regional recipes that reflect the unique heritage of the Commonwealth. Now the author of the celebrated cookbook Kentucky's Best is back with Kentucky Cooks: Favorite Recipes from Kentucky Living, presenting recipes handpicked from the pages of her popular column in Kentucky Living magazine. In Kentucky Cooks, traditional and contemporary flavors are united in the best recipes the state has to offer. Kentucky Cooks: Favorite Recipes from Kentucky Living is a diverse assortment of recipes, featuring entrees, side dishes, sandwiches and snacks, breads, desserts, and more. There&’s something for every taste in this collection of delicious Kentucky favorites.
The Kentucky Fresh Cookbook
by Maggie Green“A seasonal culinary journey that guides home cooks through a year in a Kentucky kitchen, highlighting the best local dishes of the Bluegrass region.” —TastingsWith more than two hundred recipes, this book guides both aspiring and experienced cooks in the preparation of delicious meals using the delightful variety of foods found in Kentucky.Maggie Green welcomes readers with her modern and accessible approach, incorporating seasonally available Kentucky produce in her recipes but also substituting frozen or canned food when necessary. She complements her year of recipes with tidbits about her own experiences with food, including regional food traditions she learned growing up in Lexington, attending the University of Kentucky, and raising a family in Northern Kentucky. The Kentucky Fresh Cookbook acknowledges the importance of Kentucky’s culinary and agricultural traditions while showing how southern culture shapes food choices and cooking methods.Green appeals to modern tastes using up-to-date, easy to follow recipes and cooking techniques, and she addresses the concerns of contemporary cooks with regard to saving time, promoting good health, and protecting the environment. The Kentucky Fresh Cookbook contains a year’s worth of recipes and menus for everyday meals, holiday events, and special family occasions—all written with Kentucky flair.“Green, whose new cookbook reads like notes from a lifelong Lexington friend, finds the best of what is ripe and ready to eat each month of the year.” —Lexington Herald-Leader“The collection of recipes inside, with the author’s notes included, would be a lovely meal to cook for Mom, to serve while watching the Derby, or just to celebrate a beautiful spring day.” —Kentucky/Cincinnati Enquirer
Kentucky Moonshine
by David W. MaurerA concise, lively history of how the Bluegrass State became famous for illicit distilleries, by the author of The Big Con. When the first American tax on distilled spirits was established in 1791, violence broke out in Pennsylvania. The resulting Whiskey Rebellion sent hundreds of families down the Ohio River by flatboat, stills on board, to settle anew in the fertile bottomlands of Kentucky. Once there, they used cold limestone spring water to make bourbon and found that corn produced even better yields of whiskey than rye. Thus, the licit and illicit branches of the distilling industry grew up side by side in the state. This is the story of the illicit side—the moonshiners&’ craft and craftsmanship, as practiced in Kentucky. This entertaining, deeply researched slice of history also includes a glossary of moonshiner argot, shedding light on such colorful terms as puker, slop, and weed-monkey.
Kentucky Sweets: Bourbon Balls, Spoonbread & Mile High Pie
by Sarah C. BairdKentuckians from frontiersmen to modern-day pastry chefs have put their marks on the state's baking history. Residents of the commonwealth have plenty of rich recipes and time-honored traditions, like pulling parties, where folks would gather to make taffy. Stack cakes originated from Appalachian weddings, where guests would each offer a layer of cake to the bride and groom, who then added the jam to hold the creation together. The decadent Modjeska confection gets its name from a Victorian-era candy maker's crush on a popular Polish actress. Join author Sarah Baird on a whirlwind trip--complete with recipes--that examines the delectable history of unique Kentucky treats from pawpaws to chocolate gravy..
Kentucky's Cookbook Heritage: Two Hundred Years of Southern Cuisine and Culture
by John van WilligenA Southern historian combs through Kentucky cookbooks from the mid-nineteenth century through the twentieth to reveal a fascinating cultural narrative. In Kentucky's Cookbook Heritage, John van Willigen explores the Bluegrass State's cultural and culinary history, through the rich material found in regional cookbooks. He begins in 1839, with Lettice Bryan's The Kentucky Housewife, which includes pre-Civil War recipes intended for use by a household staff instead of an individual cook, along with instructions for serving the family. Van Willigen also shares the story of the original Aunt Jemima—the advertising persona of Nancy Green, born in Montgomery County, Kentucky—who was one of many African American voices in Kentucky culinary history.Kentucky's Cookbook Heritage is a journey through the history of the commonwealth, showcasing the shifting attitudes and innovations of the times. Analyzing the historical importance of a wide range of publications, from the nonprofit and charity cookbooks that flourished at the end of the twentieth century to the contemporary cookbook that emphasizes local ingredients, van Willigen provides a valuable perspective on the state's social history.
Kentucky's Lost Bourbon Distilleries (Images of America)
by Berkeley Scott Jeanine ScottKentucky bourbon is world-renowned, and the distilling of this corn-based liquor has deep roots in almost every corner of the state. Hundreds of distilleries dotted the landscape, beginning with the early settlements until 1920, when the vast majority were closed because of Prohibition. Many of the distilleries never reopened and became "lost," with only old photographs left to tell this story of dedicated craftsmanship. In some cases, distilleries reopened during a "bourbon boom" when Prohibition finally ended in 1933, only to falter a few decades later. Some of those distilleries were sold and portions of the properties, like warehouses, reused by the new owner. Despite everything, bourbon distilling remains a major industry in the state--and a world-famous icon for Kentucky. Kentucky's Lost Bourbon Distilleries is dedicated to the many people who worked at distilleries that may be "lost" but are not forgotten.
Kernicterus
by David W. MccandlessKernicterus (bilirubin encephalopathy) is a highly interesting example of metabolic encephalopathy. It fills all the characteristics of a metabolic encephalopathy in that it can develop rapidly, produces signature signs and symptoms, and is amenable to successful treatment. In the absence of treatment kernicterus can produce devastating sequelae and death. The present volume will examine the biochemistry and physiology of bilirubin as well as its hepatic metabolism and renal excretion. Chapters will elaborate bodily disposition of bilirubin and its neuropathology. Both early treatments and current therapy will be discussed in detail. Phototherapy will be presented, and its efficacy and influence on incidence thoroughly examined.
Keto After 50: 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You
by Molly DevineGo keto and get fit after 50 Putting on a few pounds in midlife is pretty common—but you don't have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.Explore weight loss after 50—Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.Whip up delicious dishes—Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.Set yourself up for success—Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.
Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight
by Molly DevineA comprehensive guide to going keto for anyone 50 and overDiscover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more.Keto After 50 features:Keto explained—Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis.A 28-day plan—Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success.Bonus recipes—Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks.Make it easy to go keto after 50 with this comprehensive guide and cookbook.
Keto Air Fryer
by Maria EmmerichLife gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Maria Emmerich is here, once again, to curb mealtime stress by combining her beloved low-carb, keto-friendly recipes with America’s latest kitchen trend: the air fryer. Air fryers have become extremely popular in the last few years due to their ease of use, their speed, and the healthier foods they produce. Tired of waiting for your oven to heat up (not to mention your house, especially in summer)? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier. Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. Keto Air Fryer will help you make quick and delicious meals, save time in the kitchen, and enjoy the family! Sample Recipes Include: Double-Dipped Mini Cinnamon Biscuits Breakfast Pizza Bacon-Wrapped Pickle Poppers Crispy Calamari Rings Caramelized Broccoli Crunchy Top Personal Mac ‘n’ Cheese Mushroom and Swiss Burgers BBQ Riblets Buffalo Chicken Legs Coconut Shrimp with Spicy Mayo No-Corn Dogs Pumpkin Cheesecake Hand Pies And many more!
Keto Basics: Your Guide to the Essentials of the Keto Diet—and How It Can Work for You! (Basics)
by Adams MediaSimplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges that just because a popular diet works one way for one person doesn’t mean it’ll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.
Keto BBQ: From Bunless Burgers to Cauliflower "Potato" Salad, 100+ Delicious, Low-Carb Recipes for a Keto-Friendly Barbecue (Keto)
by Faith Gorsky Lara ClevengerEnjoy all your favorite BBQ dishes while sticking to your keto diet with these 150 delicious, low-carb mouthwatering keto recipes for those summertime meals you&’ve been craving—including burgers, ribs, salads, and more!The keto diet has never been easier! You no longer need to miss out on any barbecue celebration with these 150 keto-friendly dishes that the whole family will enjoy! While typical barbecue favorites like burgers, BBQ sauce, potato salad, and chips include carbs and sugars that might prevent you from entering ketosis, that doesn&’t mean you have to miss out entirely. Now with Keto BBQ you can enjoy keto-friendly recipes that focus on low-carb ingredients, healthy fats, and a variety of vegetables so you can feel full, refreshed, and satisfied. In Keto BBQ you&’ll learn to make everything from keto-friendly mains like bun-less burgers and grilled salmon to low-carb twists on favorite side dishes like cauliflower &“potato&” salad and Jalapeno Cheddar &“Cornbread&” Loaf to all the sauces and sweet treats you might be craving. You can stay satisfied and remain in ketosis with these flavorful recipes that will bring the party to every barbecue!
Keto BBQ Sauces, Rubs, and Marinades: 101 Low-Carb, Flavor-Packed Recipes for Next-Level Grilling and Smoking
by Ablog AileenTake the mystery out of prepping your protein with this guide guaranteed to keep you in ketosis while serving up the sweet and smoky flavors you crave.Spice up your next backyard barbecue with this ultimate book of keto-friendly and sugar-free BBQ sauces, relishes, aiolis, dressings, and other tasty condiments. The key to the best barbecue is in the sauce—the delicious, sweet, smoky flavor that gets basted in and charred. But most store-bought sauces are packed full of sugar and preservatives, which is sure to knock your body out of ketosis. Keto BBQ Sauces, Rubs, and Marinades will show you how to have it both ways—delicious keto-friendly barbecue with all the flavor and none of the sugar. No matter what you want to grill, smoke, griddle, or roast, this book has the recipe you need to make your meat juicy, flavorful, and, of course, keto-friendly. From mayos and aiolis to ketchup, mustards, and marinades, these easy recipes will add the perfect touch to your meal. You’ll learn how to make keto-friendly alternatives for your favorite sauces, like:North Carolina Vinegar SauceKorean BBQ SauceTeriyakiAfrican Peri Peri Sauce Spicy KetchupChimichurri Green Goddess DressingKeto BBQ Sauces, Rubs, and Marinades will show you that you can enjoy mouthwatering, flavor-packed barbecue and still keep to a keto lifestyle.
Keto Bowls: Simple and Delicious Low-Carb, High-Fat Recipes for Your Ketogenic Lifestyle
by Pamela EllgenKeeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.
Keto Bread: From Bagels and Buns to Crusts and Muffins, 100 Low-Carb, Keto-Friendly Breads for Every Meal (Keto)
by Faith Gorsky Lara ClevengerOver 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb.Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you can still eat all of your favorite foods while remaining in ketosis. Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods. Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to a basic, delicious loaf of bread. Keto Bread will help you stay on top of your keto diet but allows you to enjoy a unique spin on the many different and delicious versions of bread out there. These bread substitutes replace ingredients like white flour with other keto-friendly options, such as almond flour, ensuring success in your keto diet endeavors.
Keto Carbs Cookbook for Beginners: Favorites Made Low Carb to Kick-Start Your Diet
by Lolita CarricoHave your cake—and keto too You're ready to go keto but you don't want to give up the high-carb foods you love. Now you can have your cake (and pizza and bread) while reaping the benefits of a keto diet at the same time. With easy-to-find ingredients and step-by-step instructions, this beginner-friendly cookbook will show you how. Best of all, these must-try recipes mimic your favorite high-carb foods. 100 keto carb-lover recipes—From Belgian-Style Waffles to Chicken Quesadillas, these traditional favorites have been re-imagined to fit the macros of a keto diet without sacrificing any of their taste, texture, or comfort. Keto cooking 101—Whether you're new to keto or just need a little refresher, this cookbook helps you familiarize yourself with keto fundamentals and discover ingenious tips for success. 21-day meal plan—Three weeks of meal charts, shopping lists, and prep-ahead advice will get you started, so you can be efficient with your time and money. Enjoy delicious low-carb versions of the high-carb foods you love with the Keto Carbs Cookbook for Beginners.
Keto Carnivore Cookbook: Low-Carb Recipes, Tips, and a 6-Week Meal Plan to Boost Your Diet Success
by Mel BrownTake keto to the next level with the carnivore dietLove the health-boosting benefits of the ketogenic diet but worried you've hit a weight-loss plateau? Going carnivore is a natural way to reset and renew progress with the ketogenic diet, and expert chef Mel Brown shows you how simple it can be with this comprehensive keto cookbook. Discover the many ways that a carnivore diet can boost the effects of keto, as well as a collection of recipes for meaty masterpieces that make ultra low-carb living easy.This keto cookbook includes:Carnivore keto explained—Learn how going full carnivore can build on the keto diet to help you increase weight loss, reduce inflammation, and more.6 weeks to reset—Restart weight loss and eliminate problematic foods with a plan that will take you from strict carnivore to clean-eating keto.Savory servings—With recipes for beef, chicken, seafood, and more, it's simple to find dishes that will satisfy primal cravings in this keto cookbook.Enjoy a meat-focused approach to the ketogenic diet with this convenient keto cookbook.
Keto Celebrations: Low-Carb Dishes for Holidays and Special Occasions
by Mary Alexander100 Low-carb recipes worth celebrating—ketogenic diet dishes for any special occasion Whether you're hosting a holiday feast or are simply craving classic comfort foods, you can have your cake and eat a ketogenic diet, too. Keto Celebrations is filled with 100 special-occasion recipes you know and love, but with a keto twist—from cocktails and appetizers to entrees, side dishes, and desserts. Try sweet and savory recipes like Toast-less Blueberry French Toast, Pizza Pull-Apart Bread, Slow Cooker Brisket, and Apple Pie Bites that use easy, affordable ingredients you can find at any grocery store. Get cooking tips, prep pointers, and substitution suggestions for creating crowd-pleasing dishes that make the most out of each celebration. This ketogenic diet cookbook includes: Eat keto, be merry—Explore tips for keeping to a ketogenic diet during the holidays and while dining out, plus practical ways to "keto-fy" your family favorites. Your keto kitchen—Find a helpful guide to keto pantry staples, essential kitchen equipment, and basic cooking techniques. Celebrate year-round—Discover delicious ketogenic diet menus that make planning holiday spreads effortless, from a Mother's Day breakfast to a Dia de los Muertos feast, New Year's Day brunch, and Fourth of July picnic. Create holiday favorites that stay true to your ketogenic diet without sacrificing flavor or fun—Keto Celebrations will show you how!
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
by Jimmy Moore Eric C. WestmanLeading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why.
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
by Eric Westman Jimmy MooreHave you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That&’s what Keto Clarity is all about. Jimmy Moore, the world&’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world&’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real-life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including coverage of epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer&’s Disease (AD), Parkinson&’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you&’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease, and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore&’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!
Keto Clarity Cookbook
by Jimmy MooreThe Keto Diet has never been more clear and exciting as Jimmy Moore encores his bestselling Keto Clarity with The Keto Clarity Cookbook. This time, Jimmy has partnered with Heather Rushin, a world-class food blogger and recipe writer to bring you over 150 mouthwatering keto-friendly recipes to complement Jimmy’s narrative. Jimmy draws upon his years of research, self-experimentation and success with helping others to deliver the most up to date science on the ketogenic diet. The Keto Clarity Cookbook breaks down the keto diet in Jimmy’s signature conversational and easy to understand format and offers easy-to-follow recipes and meal plans to help you get started.. The Keto Clarity Cookbook is complete with breakfasts, lunch, dinner, appetizers, desserts, sides and condiments and will have options for slow cooker, 30 minutes or less, make-ahead and Instapot and includes a getting started guide, shopping lists and tips on how to transform your kitchen into the perfect keto kitchen. Sample Recipes Include: Keto White Pizza Fried Cuban Sandwich Rollup Country Style Ribs Chicken Bacon Ranch Stuffed Peppers Cinnamon “Bread” and more!
Keto Cleanse: 14-Day Plans to Reset with a Clean Ketogenic Diet
by Karissa LongRevitalize with a cleanse you'll enjoy Unlike other cleanses you may have tried, the ones in this book are effective and satisfying. The Keto Cleanse follows a clean ketogenic diet, taking advantage of both the fat-burning power of keto and the healing effects of clean eating. By eating an abundance of nutrient-dense, whole foods designed to nourish your detoxifying organs and systems, this ketogenic diet will help your body do its job better. And with delicious recipes like Sesame-Crusted Tuna and Peach-Glazed Chicken Thighs, you'll begin to look and feel amazing. Your body will not only cleanse itself—it will thrive! This ketogenic diet book includes: The right choice for you—Choose from 3 detailed, 14-day plans—the keto cleanse, the elimination cleanse, or the intermittent fasting cleanse—each with shopping lists and prep instructions. Manage your success—Learn about meal prepping, sourcing high-quality ingredients, and what supplements you may need to succeed with a ketogenic diet. Lifestyle tips—Discover practical tips for cleansing in other areas of your life, including how to stay positive, eliminate environmental toxins, and move consistently. Cleanse your body with 3 specific 14-day plans and simplify your transition to a successful ketogenic diet.
Keto Cocktails: 75 Low-Carb Libations
by Tasha MetcalfThe ultimate cookbook for low-carb drinking—75 easy, keto-friendly cocktail recipesFind out how you can enjoy all your favorite alcoholic beverages while living the keto lifestyle. Keto Cocktails is a keto diet cookbook featuring easy-to-make, low-carb versions of classic and innovative cocktail recipes—plus a selection of tasty happy hour bites—that you can enjoy while sticking to your diet.From learning how many carbs are in every kind of alcohol to hangover hacks, discover all there is to know about drinking while maintaining ketosis with this keto diet cookbook. Learn the terminology, the flair, and even the proper glasses to use so you can create your favorite invigorating low-carb libations, like Sidecars, Moscow Mules, and Frosé Slushies.This specialized keto diet cookbook includes:Upgraded classics—This keto diet cookbook teaches you how to make 75 delicious cocktails, ranging from old favorites to brand new inventions—all low- or no-carb.Pub grub—Complement your cocktails with 25 keto-friendly bar food recipes—including Fried Mac 'n' Cheese Balls, Hangover Homies, and Drunken Gummy Bears—in this keto diet cookbook.Easily organized—Pick your perfect drink with recipes organized by spirit and featuring handy net carb labels so you can quickly tell if a drink is within your daily carb goals.Going keto doesn't have to mean missing out on great drinks thanks to this unique keto diet cookbook.
Keto Comfort Food Classics: Your Favorite Recipes Made Keto
by Kate Bay JaramilloGet comfy with keto—transform 100 classic comfort foods into 100 ketogenic favorites The ketogenic diet is one of the most popular and effective ways to lose weight and boost overall wellness, but giving up your favorite indulgences can make the transition challenging. This cookbook of keto comfort foods is here to help, with dozens of recipes for beloved comforting favorites, made keto-friendly! From casseroles and cakes to dumplings and pasta, these satisfying and soulful dishes come together easily, so you can eat the classic comfort foods you love while keeping keto. When your diet includes your favorite things, it's a snap to stick with it for the long term. Dish up dozens of keto comfort foods with: Hearty, savory flavors—Discover how many keto comfort foods embrace rich, healthy fats like butter, bacon, cheese, and heavy cream, so there's no need to give up those belly-warming favorites. Family friendly feasts—These recipes can be made with basic ingredients and minimal steps, and are tasty enough to feed the non-keto eaters in your life. Keto, optimized—Find tips for modifying recipes, stocking your kitchen, and reusing leftovers to make it easy to cook keto comfort foods all week. Dig into the indulgences you've been craving without breaking your diet—thanks to 100 keto comfort foods.
Keto Comfort Foods: 100 Keto-Friendly Recipes for Your Comfort-Food Favorites
by Sam Dillard100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn&’t mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals.