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The Lea & Perrins Worcestershire Sauce Book: The Ultimate Worcester Sauce Lover’s Guide
by H.J. Heinz Foods UK LimitedExpertly made by Lea & Perrins since 1837 and left to mature for 18 months before being sold, Worcestershire sauce provides a complex kick to any dish it's added to. But the much beloved sauce is far more than just a table condiment. Ideal for those who love a dash of extra flavour in life, this wonderful collection of recipes is full of exciting dishes and tangy twists on everyday favourites.The Lea & Perrins Worcester Sauce Book is dripping with delicious recipes to choose from, featuring classic family dinners, lunches and snacks - from souped up staples such Lancashire Hot Pot or Toad in the Hole to continental cuisine like Moules Mariniere; dig into the Summery Steak Sandwich or keep it light with a fresh Cobb Salad; lavish time on side dishes with offerings such as Dauphinois and Cheesy Potato Skins; or up your nibbles game with the perfect Parmesan Straws.Beautifully designed and illustrated with specially commissioned photography, fascinating memorabilia and vintage adverts from the Lea & Perrins archive, this the perfect, irresistible gift for every Worcestershire sauce fan you know.
Leadership and Communication
by Sinan ÜnsarThis book deals with the concepts of leadership and communication in business organizations, initially on a general level and then in detail through an analysis of specific cases. First the book provides a contextual framework to explain the role and importance of the topic. The foundation is provided by selected behavioural and situational theories. Then 15 different leadership models and their respective communication strategies are specified. The interaction of leadership and communication is examined explaining organizational communication and its tools. In the third part the book looks in detail at the glass, textile and confection industries. It examines the relationship between socio-demographic variables of employees, leadership types and communication styles and systems of managers in these sectors. The results of this study provide researchers and professionals with a number of suggestions for more effective organizational communication and better leadership practice.
Leafy Greens: An A-to-Z Guide to 30 Types of Greens Plus More than 120 Delicious Recipes
by Mark BittmanThe handy, healthy reference and cookbook from the James Beard Award-winning author of How to Cook Everything—now with a new introduction. Kale and collards. Radicchio. Chinese cabbage. Swiss chard. Mustard greens. Broccoli raab. Arugula. Belgian endive. Greens are among our most delicious, nutritious, and versatile vegetables. All of us know we should be cooking with them, but few of us know how. In his classic Leafy Greens, bestselling author Mark Bittman shares what he knows about more than 30 common kinds of greens so you can start using them in satisfying salads, sides, and main courses every day. Bittman will help you learn where and when to purchase them, why they&’re good for you, and how to cook them in more than 120 delicious, healthy ways. And with his easy-to-use A-to-Z format and single-page recipes, Leafy Greens packs as much information into one book as there are micro-nutrients in a bunch of kale. Try delicious recipes like:Grilled Chicken Salad with MesclunGingered CabbageCoconut Curry Soup with ChardRisotto with Arugula and ShrimpHamburgers with Spinach and ParmesanBaked Penne with Radicchio and GorgonzolaCorn and Kale Stew, and many more
The Leafy Greens Cookbook: 100 Creative, Flavorful Recipes Starring Super-Healthy Kale, Chard, Spinach, Bok Choy, Collards and More!
by Kathryn AnibleSUPER EASY SUPER TASTY SUPERFOODSThe Leafy Greens Cookbook is packed with 100 easy-to-make recipes that will have you getting greens into every meal, including: * Swiss Chard Breakfast Burrito* Black Bean, Corn and Kale Salad* Vegetable Egg Rolls* Arugula and Tomato Pizza* Spinach and Ricotta Stuffed Shells* Stir-Fried Bok Choy with Beef* Kale and Chicken Enchiladas* Watercress and Salmon Coconut Curry* Green Pumpkin Spice Smoothie* Blueberry Bok ChoyWith simple, mouthwatering ways to serve favorite greens like spinach and romaine, as well as new and exciting options like kale and chard, this book shows how eating ultra-nutritious leafy vegetables can be fun and delicious.Packed with health-boosting vitamins, minerals and antioxidants, greens are becoming more popular than ever, and with this book, cooking them into delicious dishes is easier than ever. Serve collards with red beans and rice for a classic taste of the South. Top miso mustard greens with perfectly seared flank steak for an impressive entrée. Stuff spinach into a chicken breast wrapped with a slice of bacon to have even the pickiest eater asking for seconds.
The League of Kitchens Cookbook: Brilliant Tips, Secret Methods & Favorite Family Recipes from Around the World
by Lisa Kyung GrossDelicious, simple, family recipes from around the world from the instructors of League of Kitchens–the innovative and widely acclaimed cooking school in New York City.Founded in 2014 by Lisa Kyung Gross, the daughter of a Korean immigrant and a Jewish New Yorker, League of Kitchens is a unique cooking school that empowers immigrant women to share culinary expertise and culture through hands-on cooking workshops, both in their homes and online. The instructors pass on their knowledge, skills, recipes, and most importantly, their secrets for how to cook with love. At its heart, League of Kitchens is a celebration of the invaluable contributions of immigrants to our food culture and society.Now, with The League of Kitchens Cookbook, you can bring these exceptional classes into your own home kitchen. This visually stunning cookbook features favorite family recipes that have been honed and perfected over the years and passed down through the generations: recipes from Mexico, Indonesia, Bangladesh, Burkina Faso, Ukraine, Greece, Afghanistan, India, Argentina, Japan, Uzbekistan, Lebanon, Iran, and Nepal. Each recipe goes beyond mere ingredients and instruction; it’s enriched with personal stories, cultural and family traditions, and the secret tips, tricks, and tiny details that elevate a dish from good to extraordinary—those little nuances that make something uniquely amazing and delicious.Organized by food category—"Chicken," "Vegetables," “Seafood,” "Salads," etc.— the book highlights the tried and true everyday recipes that League of Kitchens instructors cook for their families and friends. From Greek Roasted Chicken and Potatoes with Lemon and Oregano to Uzbek Mung Bean Soup with Rice, Fresh Herbs, and Dried Apricots; from Lebanese Salad with Pomegranate Molasses to Indonesian Corn Fritters with Shrimp, every page is an invitation to explore new flavors, master new cooking techniques, and to discover the heartfelt stories behind the recipes. The recipes are simple yet captivating, focusing on nourishing, affordable ingredients that embody the values of seasonality and freshness that are central to every traditional kitchen across the globe.The League of Kitchens Cookbook is a testament to the power of food to bring people together, to bridge cultural divides, and to enrich our lives in unimagined ways. It doesn't just show you how to cook—it shows you how to bring the world to your plate.
The League of Picky Eaters
by Stephanie V.W. LucianovicA hilarious and heartwarming debut about picky eating, finding your people, and standing proud.In Muffuletta, being good at eating is the key to success. French fries and grilled cheese? Beginner food! Haggis and truffles? Delicacies! After failing a school eating test, picky eater Minerva is placed in the lowest eating track of all: Remedial Eating to Change Habits. RETCH class is full of kids with weird personalities and even weirder food preferences. And to make matters worse, Minerva's best friends, in the Gifted and Gourmet class, no longer speak to her. But soon Minerva finds she is not alone in her pickiness, and forms friendships with her new classmates. And together, they find a way to stand up for themselves—picky and proud!
The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health
by Sarah Kay HoffmanLeaky gut syndrome—an explanation and a plan for healing A healthy gut is crucial to maintaining your overall health. Leaky gut syndrome—when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky—can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties—as well as for their tastiness. Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health. The Leaky Gut Meal Plan includes: Weekly shopping lists—The chapter for each of the 4 weeks begins with a full list of every ingredient you'll need, so you can be prepared. Know before you cook—Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients. Easy and encouraging—Get all the inspiration and motivation you need to make long-lasting healing happen. Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.
The Lean: A Revolutionary (and Simple!) 30-day Plan For Healthy, Lasting Weight Loss
by Kathy FrestonKathy Freston, the "New York Times" bestselling author of "Veganist," urges OC leaning inOCO for a leaner bodyOCosmall changes that yield big resultsOCoin this simple but effective weight-loss plan. aa"
The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor
by Travis Stork Peter Moore Editors of Men's HealthDr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life!But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days!Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising!" You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks.With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.
Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy
by Joe Wicks“Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs.” — Daily Mail (UK)“It’s perfect if you’re looking for a combination of food and fitness inspiration.” — Harper's Bazaar
The Lean Machines: Eat Well, Move Better and Feel Awesome
by John Chapman Leon BustinThe Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
The Lean Machines: Eat Well, Move Better and Feel Awesome
by John Chapman Leon BustinThe Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Bod y You Want and Keep It for Life! (Men's Health)
by Lou Schuler Alan AragonResearch shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men's Health, The Lean Muscle Diet delivers a simple—and simply sustainable—body transformation plan anyone can use.
Leaner, Fitter, Stronger: Get the Body You Want with Our Amazing Meals and Smart Workouts
by Tom Exton James Exton Max Bridger Lloyd BridgerDitch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how.This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries. Featuring: - Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist - Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes- Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good.About the authors: The Exton Twins and Bridger Brothers founded LDNM in 2013. LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent. Leaner, Fitter, Stronger is their first book.
Learn to Cook Wheat, Gluten and Dairy Free: 100 Step-by-Step Recipies
by Antoinette SavillA simple, stress-free guide to preparing meals that meet your dietary needs—and are still tasty enough for the whole family. If you&’ve been told to follow a diet free of wheat, gluten, or dairy, cooking at home more often is a great idea, giving you much more control over what you eat. But you don&’t want to be stuck making meals for the family and separate dishes for yourself to ensure that you avoid triggering allergies or intolerances. This cookbook offers lots of options that can make everyone happy while also keeping you healthy. Designed for beginners as well as experienced cooks, these recipes draw from a variety of cuisines and use alternative ingredients such as coconut milk and rice flour. You&’ll find recipes to replace all those ready-made meals, snacks, and desserts you used to pick up in the supermarket—soups, sauces, lasagna, macaroni and cheese, fish pie, burgers, casseroles, muffins, cupcakes, Christmas cake, cheesecake, crumble, apple pie, sausage rolls, quiche, and more. As a bonus, there are also recipes for special occasions—from Christmas and birthdays to everyday entertaining.
Learning Korean: Recipes For Home Cooking
by Peter SerpicoA “wildly inventive” (Food & Wine) James Beard Award–winning chef interprets one of Asia’s greatest cuisines for the everyday eater. The best Korean food is Korean home cooking. The cornerstones of every meal are kimchi and white rice, and once you unlock that perfect marriage of flavor, the universe of wholesome, vegetable-centric cooking will inspire healthy eating, every day. In this insightful and endearing cookbook, new flavors, techniques, and ways to enjoy one of the world’s greatest cuisines are revealed by chef and father Peter Serpico. Born in Seoul and raised in Maryland, Serpico’s route to Korean food came long after making a name for himself in New York City restaurants. His first bites of marinated short ribs and black bean noodles tasted like home, and a love affair with the flavors and techniques of his birthplace began. His debut cookbook draws from his decades of professional cooking experience to elevate the greatest hits of at-home Korean dishes. Serpico’s brilliant Instant Kimchi brings home the funk of fermented cabbage in record time, his hearty interpretation of gamjatang is a Spicy Pork Rib Stew to share, and his classic noodle and rice cake dishes borrow from grandma with clever spins for the modern, busy parent. BBQ fans will love a Korea-fied roast chicken and a sweet-and-spicy grilled cauliflower. Across 100 recipes, Serpico shares his philosophy of eating, his personal journey into food, and a connection to family that promises satisfaction and comfort for cooks of all backgrounds. Also featured: Beautiful photographs of nearly every dish, including more challenging techniques An arsenal of condiments to elevate any meat or vegetable dish Desserts and drinks that will appeal to even the pickiest child eaters Tricks and tips for putting together healthy weekday meals
Learning to Bake Allergen-Free: A Crash Course For Busy Parents On Baking Without Wheat, Gluten, Dairy, Eggs, Soy Or Nuts
by Colette MartinA crash course for busy parents on baking without wheat, gluten, dairy, eggs, soy, or nuts Has your child been diagnosed with food allergies? If so, help is here! Colette Martin has been there too: When her son Patrick was diagnosed with multiple food allergies in 2001, she had to learn all-new ways to feed him—and especially to make baked goods that he both could and would eat. Learning to Bake Allergen-Free is the book Colette Martin wishes she had back then. She ingeniously presents a dozen manageable lessons that will arm parents to prepare allergen-free baked goods the entire family can enjoy together. The book features: • More than 70 recipes (including variations) sure to become family staples—for muffins, rolls, breads, cookies, bars, scones, cakes, tarts, pizza, and pies— starting with the easiest techniques and adding new skills along the way • Clear explanations of the most common allergens and gluten, with all the details you need on which substitutions work, and why • Hundreds of simple tips for adapting recipes and troubleshooting as you go • Detailed guidelines and more than 15 recipes for making allergen-free treats from packaged gluten-free baking mixes • Special crash courses focused on key ingredients and techniques, including sweetening options, decorating a cake simply but superbly, kicking everyday recipes up a notch, and much more! Whether you already love to bake or are a kitchen novice, Learning to Bake Allergen-Free will give you the knowledge, skills, recipes, and confidence to make food that your family can safely eat—and that they’ll love!
Leave No Scone Unturned (Chef-to-Go Mysteries #2)
by Denise SwansonAnother deadly fun Chef-to-Go mystery from New York Times bestselling author Denise Swanson!The back-to-school season can be murderIt's the beginning of the university's fall semester and Dani can't wait for the college students to return to Normalton, Illinois—after all, without them, there is no one to support her Lunch-to-Go service, which is a vital part of her Chef-to-Go business. But Normalton University's orientation week is marred by a mysterious murder, along with a series of car-jackings and sightings of a mysterious creature in a pond on campus. And with the whole town feeling unsettled, Dani finds herself dealing once again with the infuriatingly handsome Spencer Drake, the head of security at the university. Although Dani vowed that her life would never again be boring and routine after she quit her stifling corporate job, she had no idea that she'd end up dealing with such strange happenings—not to mention murder. But as the trouble in Normalton draw worryingly close to home, Dani realizes that if the killer isn't caught soon, she may be the next one who is found scone cold dead.Praise for Denise Swanson's Chef-to-Go mysteries:"Fast-paced and fun... Tart of Darkness is utterly unputdownable." —Julie Hyzy, New York Times bestselling author
Lebanese Cuisine: The Authentic Cookbook
by Samira KazanA truly authentic Lebanese cookbook. Fresh, flavorful, and healthy ingredients, prepared the right way!Whole grains, fruits, vegetables, chickpeas, garlic, parsley, olive oil, lemons, fresh seafood, poultry, and lamb—with its abundance of healthful ingredients, Lebanese cuisine will leave you fully satisfied! If it suits you, find vegan or vegetarian adaptations for every recipe. Plus with helpful step-by-step photography for every recipe, you will know exactly how to make all of these dishes right. Author and recipe developer Samira Kazan has put her whole heart into making sure you have the very best, complete recipe collection of her home country. Having grown up in a family of Lebanese restaurateurs, Samira knows what is the best of the best and what you'll love. She traveled throughout Lebanon, meeting with the top chefs that the cuisine has to offer, and now translates their recipes for you in Lebanese Cuisine: The Authentic Cookbook. It's all in the little details when you want to prepare authentic food. From easy and quick dips like moutabal, baba ganoush, and hummus (multiple ways), to salads like tabouli and fattoush, to more elaborate recipes like stuffed makdous and spinach fatayer, you'll learn how to do it properly for the optimal taste. And of course, we will cover the basics, like how to make tahini, za&’atar, and pita bread!With stunningly vibrant, mouthwatering photography, and healthy, fresh ingredients, this book will wow your taste buds and give your diet that perfectly vibrant and spiced flavor it&’s been missing!
Lebanese Cuisine, New Edition: More than 185 Simple, Delicious, Authentic Recipes
by Madelain Farah Leila Habib-KirskeDiscover the Flavors of Lebanon: A Culinary Journey Through Mediterranean and Middle Eastern Cuisine.Dive into the new edition of the beloved classic, Lebanese Cuisine, and explore over 185 authentic and modern recipes that bring the rich flavors of Mediterranean and Middle Eastern cooking to your kitchen. This beautifully updated edition features stunning new photos and a collection of recipes that will delight both novice and experienced cooks.Lebanese Cuisine offers a tantalizing array of dishes, including:• Traditional Homemade Hummus• Flavorful Falafel• Supreme Lamb Stew with Kibbi• Baked Chicken• Delicious Baked Fish with Tahini Sauce• Sweet Baklava• Farina Squares• Spiced Rice Pudding• Kibbi in Yogurt Sauce• Stuffed Eggplant Supreme• Grilled KaftaComplete with a glossary of Arabic terms and thoughtfully curated menus, this cookbook is an essential addition to every cook's library.Leila Habib-Kirske continues the legacy of her mother, Madelain Farah, who wrote the original edition to preserve her family's cherished recipes. In this new edition, Leila adds her own culinary creations and updates her mother&’s and grandmother&’s recipes, making this a truly unique collection.As Mediterranean and Middle Eastern cuisine gains popularity for its vibrant flavors and health benefits, Lebanese Cuisine stands out with its variety of vegetarian dishes and wholesome ingredients. Organized into sections for breads, soups, fish, entrees, kibbi, mihshi, rice dishes, vegetarian dishes, yogurt dishes, sauces, and desserts, this cookbook has something for everyone. And of course, it includes everyone's favorite: homemade hummus!Bring the taste of Lebanon into your home and enjoy the delicious journey through Lebanese Cuisine.
A Lebanese Feast of Vegetables, Pulses, Herbs and Spices
by Mona HamadehThis cornucopia of delicious vegetable recipes has been assembled by the author of Everyday Lebanese Cooking. It focuses on those recipes that make Lebanese cuisine one of the healthiest in the world because of the huge variety of vegetarian dishes on which it is based. Vegetable and pulse dishes are what most Lebanese prefer to eat most of the time. This book includes, of course, the famous mezze and speciality sweets and also peasant food from the rural mountains, traditional dishes from the north and south along the Mediterranean coast, and street food including the familiar Falafel wraps. These are affordable recipes that often turn only a few simple ingredients into a delicious meal with a stunning combination of flavours.The majority of these dishes are suitable for vegans as dairy and eggs are seldom used in cooking.
Lebanese Food
by Cassie Maroun-Paladin&“Even fussy eaters will enjoy. . . . Close-up color photographs of finished dishes give the cook good guidance to how the product should appear when served.&” —Booklist Strongly rooted in the culinary traditions of the Middle East and the Mediterranean, Lebanese food draws on the exotic tastes of these two styles. These delicious, easy-to-make dishes—abounding in vegetables, fruits, yogurt, grains, and pungent spices—also are ideal for the health-conscious diner. And the recipes--from the scrumptious salads to the grilled kebabs—come from an author who learned them right in her grandmother's and mother's kitchens.
Lebanese Home Cooking: Simple, Delicious, Mostly Vegetarian Recipes from the Founder of Beirut's Souk el Tayeb Market
by Kamal Mouzawak“Kamal is one of the great culinary minds of our time . . . to finally have a book that shows just a fraction of what Kamal is about is such joy.” —Rene Redzepi, chef and co-owner of NomaGrowing up around the orchards of Jeita, just outside Beirut, Kamal Mouzawak learned to cook by watching his family and neighbors plant herbs in their gardens, harvest almonds and citrus fruit from their trees, and transform these bounties into the fresh and distinctive cuisine of home.After the Lebanese Civil War, Kamal toured the farthest regions of his country, discovering yet more neighbors from differing religions and traditions, sharing a common land and fare.Lebanese Home Cooking is an invitation to explore these traditions, bringing the authentic, mostly vegetarian meals of Kamal’s homeland onto our own tables, no matter how far they might be from the orchards of Jeita.Praise for Lebanese Home Cooking“Lebanese culture served on a plate.” —CNN“If I was surprised, it was at what Kamal is doing at Souk el Tayeb, bringing cooks from different social, political and regional sectors.” —Chef Anthony Bourdain
Lebensmittel Die Krankheiten Behandeln: Wie man ein gesünderes Leben führt, indem man Krankheiten durch Ernährung behandelt.
by Hiddenstuff EntertainmentMöchten Sie helfen, Krankheiten, Unannehmlichkeiten, Entzündungen, Schmerzen, Depressionen und Schmerzen zu beseitigen? Seit langem werden Naturheilverfahren zur Behandlung einer Reihe von Krankheiten eingesetzt! Die Verwendung von Naturheilverfahren hilft auch bei chronischen Krankheiten, Entzündungen, Ihrem Immunsystem, Energiewerten, Fokussierung, allgemeiner Zufriedenheit und vielem mehr! Wir stellen Ihnen die Geheimnisse vor, mit denen sich Naturheilkundige so gesund fühlen wie nie zuvor! Mit Jahrzehnten erprobter Strategien zeigt Ihnen dieses eBook den schnellsten und effektivsten Weg, um die natürliche Heilung Ihrer Schilddrüse zum Wohle Ihres Körpers zu nutzen! Sie werden lernen, wie Sie Ihr Wohlbefinden in nur wenigen Wochen steigern können. Nicht nur das, sondern du wirst jeden einzelnen Aspekt deines Lebens buchstäblich verbessern. Möchten Sie wissen, wie Menschen mit chronischen Krankheiten und Beschwerden umgehen? Auch du kannst die Geheimnisse lernen, um dies zu erreichen, so dass du glücklicher und gesünder sein kannst. Dieser Leitfaden vermittelt Ihnen bewährte Techniken ohne den Einsatz teurer Ergänzungen oder Kurse. Was ist inbegriffen: - Rechtsmittel. - Besiegen Sie chronische Krankheiten. - Mehr Energie haben. - Besser schlafen. - Überwinden Sie Beschwerden. - Ernährung. - Was Sie wissen sollten. + VIEL MEHR! Wenn Sie gesünder sein, Beschwerden heilen oder die Konzentration und das Wohlbefinden verbessern möchten, dann ist dieser Leitfaden genau das Richtige für Sie. --> Scrollen Sie zum Anfang der Seite und klicken Sie auf In den Warenkorb, um sofort zu kaufen Haftungsausschluss: Dieser Autor und / oder Rechteinhaber machen keine Ansprüche, Versprechungen oder Garantien in Bezug auf die Genauigkeit, Vollständigkeit oder Angemessenheit der Inhalte dieses Buches und lehnen ausdrüc
Lebensmittel und das Immunsystem: Molekulare Wirkmechanismen und deren Einfluss auf die Gesundheit
by Christopher BeermannWie beeinflussen Lebensmittelkomponenten und -inhaltsstoffe die Immunantwort? Welche Rolle spielt das Mikrobiom des Darms bei der Entstehung von Erkrankungen? Kann die Funktion des Immunsystems durch eine bestimmte Ernährungsweise positiv stimuliert werden? Dieses farbige, gut zu lesende Lehrbuch diskutiert auf einem aktuellen Niveau die Einflüsse von Lebensmittelinhaltsstoffen auf die biochemisch-, zellulär-regulatorischen und genetischen Abläufe der gesamten Immunabwehr. Schwierige Sachverhalte werden durch Leitfragen und Definitionsboxen verständlich vermittelt. Exemplarisch dargestellte Krankheitsbilder zeigen Anwendungsmöglichkeiten für funktionale Lebensmittel auf. Exkurse geben technologische, rechtliche und ethische Einblicke in die Entwicklung von Supplementen, Nutraceuticals und Healthfood.Pointierte Zusammenfassungen, Wirkstoffauflistungen und ein Fachbegriffglossar zeichnen dieses Lehrbuch auch als Referenz- und Nachschlagewerk aus. Besonders hervorzuheben sind zudem über 30 kurze Lehrvideos, in denen zelluläre und molekulare Interaktionen animiert erläutert werden. Dieses Lehrbuch spricht alle Studierenden und Berufstätigen an, die sich mit Ernährung und Gesundheit beschäftigen.