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Las mejores tapas
by Varios AutoresTapas gratas al paladar, de fácil preparación y de aspecto atractivo. Cómo prepararlas, cómo combinar los ingredientes más simples con los más sofisticados y con qué bebida acompañarlas. Pinchos, tapas de tomate, de huevo, de jamón, de marisco, de carne, de verduras, emparedados, canapés, etc. Los sabores más sugerentes y las presentaciones más atractivas que le ayudarán a improvisar en cualquier momento unas tapas de postín. El secreto de unas buenas tapas está en que complazcan a los ojos y al paladar, que rompan con la monotonía de las comidas diarias y que se presenten en variedad suficiente para que cada persona pueda elegir de acuerdo con sus preferencias. Con mucho gusto, le ofrecemos unas recetas sencillas pero de irresistible efecto que, sin duda, conquistarán a sus invitados.
Melissa's Everyday Cooking with Organic Produce: A Guide to Easy-to-Make Dishes with Fresh Organic Fruits and Vegetables
by Cathy ThomasOver four hundred recipes, arranged A-to-Z by ingredient, with tips on shopping, storing, nutritional content, and more: &“Invaluable.&” —Publishers Weekly (starred review) In Melissa's Everyday Cooking with Organic Produce, the team from Melissa's World Variety Produce—the nation&’s leading distributor of specialty fruits and vegetables—compiles vital information on fresh, seasonal organic produce with the best recipes for getting the most out of your organic finds. This inspiring, mouth-watering resource packed with gorgeous full-color photos is a must-have for anyone who wants to incorporate organic produce into flavorful everyday meals. Inside, you&’ll find more than four hundred recipes, including quick-prep recipes and deliciously easy variations, as well as a special section of meatless options for vegetarians.Covers fifty-six of the most commonly available fruits and vegetables, arranged alphabetically for quick referenceIncludes overviews of each food, what to look for when shopping, tips on buying and storing produce, produce varieties, serving suggestions, and complete nutritional information in the standard USDA formatOffers &“Cook's Notes&” and tips, suggested variations, meatless options, and complete nutrition profiles for each recipe &“Like an alphabetical, quick-reference greatest hits of produce . . . homey, easygoing recipes.&” —NPR, &“10 Top Summer Cookbooks&”
Melissa's Southern Cookbook: Tried-and-True Family Recipes
by Melissa SperkaThe long-awaited cookbook from an immensely popular cooking blog. Melissa Sperka learned to cook, like many people, from her mother and her grandmothers. For generations, her family made gathering around the kitchen table for meals an important part of every day--something to look forward to and cherish. She's passing these values on to her own children, and to the many readers of her blog, Melissa's Southern Style Kitchen. Sperka's grandparents lived on the food they grew and harvested on their Virginia farmland. Her mother continued this tradition as her mother did before her, canning, freezing, and cooking fresh produce from her backyard garden. Everyone was welcome at the supper table: family, neighbors, and friends alike. Pull up a chair, encourages Sperka, and become inspired to cook with recipes such as these: Bacon-Wrapped Chipotle BBQ Smokies Open-Faced Cheese Toast with Plum Tomatoes King Ranch Chicken Casserole Pimento Cheese BLTs Gramma Minnie's Blueberry Ice Box Pie This cookbook is a labor of love, paying homage to those who instilled in her a love for cooking and baking Southern-style.
Melt
by Shane Sanford KearnsA funked-up American classic Your favorite comfort food-grilled cheese-is going where no toasted sandwich has gone before. Gone are the boring days of white bread and yellow cheese. In their place are creativity and excess: griddled stacks dripping with hybrid cheeses, sandwiches oozing with surprising flavor combinations, and deep-fried desserts that reveal the standby's sweeter side. Inside this awesome book, you'll find 100 mouthwatering recipes, with twists on the traditional like: Crème Fraîche with Apple and Cucumber The Beer, Kale, and Crouton Mash-Up Inside-Out Blue Cheese Pecan The Candied Baconator Chocolate Brownie Indulgence Melt is one part gourmet, one part gluttony-and the only book you'll need to satisfy all your grilled cheese cravings!
Melt: 100 Amazing Adventures in Grilled Cheese
by Shane Sanford KearnsA funked-up American classicYour favorite comfort food-grilled cheese-is going where no toasted sandwich has gone before. Gone are the boring days of white bread and yellow cheese. In their place are creativity and excess: griddled stacks dripping with hybrid cheeses, sandwiches oozing with surprising flavor combinations, and deep-fried desserts that reveal the standby's sweeter side. Inside this awesome book, you'll find 100 mouthwatering recipes, with twists on the traditional like:Crème Fraîche with Apple and CucumberThe Beer, Kale, and Crouton Mash-UpInside-Out Blue Cheese PecanThe Candied BaconatorChocolate Brownie Indulgence Melt is one part gourmet, one part gluttony-and the only book you'll need to satisfy all your grilled cheese cravings!
Melt: The Art of Macaroni and Cheese
by Stephanie Stiavetti Garrett Mccord Michael RuhlmanA cookbook that reinvents the American classic, macaroni and cheese, with gourmet ingredients, handcrafted artisan cheeses, and unique flavor combinations.MELT: THE ART OF MACARONI AND CHEESE is the first book to marry the American standard, macaroni and cheese, with handcrafted artisan cheeses and a wide array of pastas, producing dishes that are both classic and chic. Home cooks of all levels will be encouraged to incorporate fresh, simple ingredients into the everyday comfort food they know and love. Featuring such unexpected and delicious combinations as Beecher's Flagship Cheddar with Avocado, Lime, and Shell Pasta; Drunken Goat, Fennel, Edamame, Mint, and Rotini; and Pumpkin Stuffed with Fontina, Italian Sausage, and Macaroni, MELT takes mac and cheese out of the box and elevates it to a level that will delight even the most sophisticated palates.With gorgeous color photography throughout, MELT is a compendium of inventive recipes that will add a fresh twist to the family dinner or play a starring role at your next dinner party.
Melt Fat Soup: Discover the benefits of the soup diet
by Pílula DigitalDrinking liquids, ESPECIALLY water, is FUNDAMENTAL for health and the SUCCESS of any diet. But, if the OBJECTIVE is to lose weight, in addition to water, it is also IMPORTANT to invest in SMART changes in your diet, such as REPLACING a plate of rice and beans with a SUPER NUTRITIVE and light SOUP. Therefore, the soup diet is an OPTION for those who want to LOSE WEIGHT quickly. This diet was CREATED to be used by patients at the São Paulo Heart Institute, in Brazil, who NEEDED to lose weight before undergoing heart surgery. it was so SUCCESSFUL that it ended up being INCORPORATED by those looking to DRY up excess fat and DETOXIFY the body.
Membrane Separation of Food Bioactive Ingredients (Food Bioactive Ingredients)
by Seid Mahdi Jafari Roberto Castro-MuñozThis book covers current developments in membrane-based technologies for the successful recovery of food bioactive ingredients and molecules. Chapters explore emerging technologies, such as microfiltration, ultrafiltration, nanofiltration, and membrane distillation, for the selective concentration and food ingredients from food by-products, as well as techniques, such as pervaporation, for the selective separation and recovery of aroma compounds. The text provides one of the first examinations of other membrane-based technologies, such as liquid membranes (microemulsions), membrane distillation (MD) and pervaporation (PV), as thermal driven membrane processes. The separation of metabolites from microalgae and fermentation broths using membrane technologies is also covered. Researchers in food science, pharmaceutics and biotechnology looking to stay up-to-date on bioactive recovery, as well as membranologists exploring new applications for membrane-based technologies, will find this text a useful resource.
Memories of a Midwestern Farm: Good Food and Inspiration from Around the Kitchen Table
by Nancy HutchensWith a voice as warm as a summer breeze, Nancy Hutchens recalls afternoons in the shade of the back porch, snapping beans for canning...family reunions where the gossip was as good as the food...the serene beauty of the first frost of winter...and other cherished Memories of a Midwestern Farm.Nancy Hutchens grew up on a southern Indiana farm in the 1950s, when horses still plowed the fields. Soap and butter were homemade, and success was a table laden with a hearty meal. Now she shares this bygone time in Memories of a Midwestern Farm, a celebration of country living sprinkled with irresistible recipes, reminiscences, and bits of timeless folk wisdom. Here are the charming poems and journal entries of Nancy Hutchens' grandmother, Mamaw Tribby; reflections on rural life from Willa Cather, Walt Whitman and others; and family photos and original illustrations that adorn the pages of this beautiful memoir.And here are more than one hundred classic recipes handed down in the Hutchens farmhouse kitchen. From "Moist and Crunchy Fried Chicken and Gravy" and "Green Beans Country Style" to "Sweet Cherry Dumplings" and "'Get You a Husband' Apple Pie," these mouthwatering favorites bring back the sweet and savory pleasures of country cooking for any occasion and every season.Memories of a Midwestern Farm is a delightful antidote to modern life, a tribute to the simple gifts that bring farm folks together -- hard work, close ties, and an abundance of good, wholesome food.
Memories of Gascony
by Pierre KoffmannPierre Koffmann's Memories of Gascony is the story of how one of the most influential chefs of our time first learned to love food. With recipes and reminiscences from his grandparents' home in rural Gascony, this is an intimate account of school holidays spent on the farm helping his grandfather to harvest and hunt, and learning to treasure seasonality, simplicity and the best ingredients at his grandmother's side. The finest of Gascony produce is here, with a focus on simplicity. The recipes stand the test of time and speak to the food tastes and trends of today. While you read the charming stories of everyday life on the farm, you'll devour the cuisine as you go along - dandelion salad with bacon and poached egg, grilled chicken with shallots and vinaigrette, and greengages in armagnac in Spring; chicken liver pate with capers, Bayonne ham tart with garlic, oeufs a la neige in Summer; roast hare with mustard and beetroot, salt cod cassoulet and quince jelly in Autumn; and fried eggs with foie gras, potato and bacon pie and tarte aux pruneaux in Winter. This is a book to learn, love and live from.
Memories of Philippine Kitchens
by Amy BesaIn the newly revised and updated Memories of Philippine Kitchens, Amy Besa and Romy Dorotan, owners and chef at the Purple Yam and formerly of Cendrillon in Manhattan, present a fascinating—and very personal—look at Filipino cuisine and culture. From adobo to pancit, lumpia to kinilaw, the authors trace the origins of native Filipino foods and the impact of foreign cultures on the cuisine. More than 100 unique recipes, culled from private kitchens and the acclaimed Purple Yam menu, reflect classic dishes as well as contemporary Filipino food. Filled with hundreds of sumptuous photographs and stories from the authors and other notable cooks, this book is a joy to peruse in and out of the kitchen.
The Memory Diet: More than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain
by Judi Zucker Shari ZuckerIs there anything we can do to prevent Alzheimer’s disease or dementia?Do we have to accept that memory loss is just part of the natural progression of aging?The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes—from awesome appetizers and exceptional entrees to spectacular salads and super soups—are all free of white sugar, processed ingredients, and gluten.The Memory Diet’s brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer’s by as much as 53 percent.In addition, you will learn how to cook these foods the correct way, as many cooking methods actually cause biochemical changes in the food we eat that can negatively affect our brain health, accelerate the aging process, and cause memory decline.The Memory Diet also includes:An easy-to-follow, seven-day meal plan.Guidelines for setting up a mindful kitchen.An extensive resource section listing Websites and organizations that support brain health.
Memphis Barbecue: A Succulent History of Smoke, Sauce & Soul (American Palate)
by Craig David MeekThe lifelong Memphian and food blogger “examines the history of the city one plate of barbecue at a time” (High Ground).The city’s blues and soul music have lifted spirits, while barbecue has been a serious business ever since pork first entered the culinary landscape of Memphis with Spanish explorer Hernando de Soto, who brought the New World its first herd of pigs. Succulent pulled pork and ribs have become part of the fabric of life in Bluff City, and today they are cooked up in kitchens ranging from the internationally acclaimed, like Corky’s, to the humblest of roadside dives. Told through the history of its barbecue is the story of the city of Memphis, from legendary joints like Leonard’s Barbecue, where Elvis Presley hosted private parties, to lesser-known places like William’s Bar-B-Q in the West Memphis, Arkansas neighborhood where wild, late-night blues juke joints served as a red-light district across the river from Beale Street in the 1950s and ’60s. Sink your teeth into this rich history chock-full of interviews and insights from the city’s finest pitmasters and ’cue gurus who continue the long tradition of creating art with meat and flame.“There are some amazing moments in Memphis Barbecue—like Jim Neely speaking quite frankly about his TV celebrity nephew Pat Neely and John Willingham’s widow remembering the barbecue legend’s last day.” —Memphis Flyer
The Menial Art of Cooking: Archaeological Studies of Cooking and Food Preparation
by Sarah R. Graff Enrique Rodríguez-AlegríaAlthough the archaeology of food has long played an integral role in our understanding of past cultures, the archaeology of cooking is rarely integrated into models of the past. The cooks who spent countless hours cooking and processing food are overlooked and the forgotten players in the daily lives of our ancestors. The Menial Art of Cooking shows how cooking activities provide a window into other aspects of society and, as such, should be taken seriously as an aspect of social, cultural, political, and economic life. This book examines techniques and technologies of food preparation, the spaces where food was cooked, the relationship between cooking and changes in suprahousehold economies, the religious and symbolic aspects of cooking, the relationship between cooking and social identity, and how examining foodways provides insight into social relations of production, distribution, and consumption. Contributors use a wide variety of evidence--including archaeological data; archival research; analysis of ceramics, fauna, botany, glass artifacts, stone tools, murals, and painted ceramics; ethnographic analogy; and the distribution of artifacts across space--to identify evidence of cooking and food processing left by ancient cooks. The Menial Art of Cooking is the first archaeological volume focused on cooking and food preparation in prehistoric and historic settings around the world and will interest archaeologists, social anthropologists, sociologists, and other scholars studying cooking and food preparation or subsistence.
Menja bé, no facis dieta: Receptes delicioses per sentir-te millor
by Sergio Torres Javier TorresUn llibre pensat per empoderar-te a la cuina. Ha arribat el moment de prendre el control sobre el que mengem i de pas deixar enrere uns quants mites sobre la nutrició. Perquè alimentar-se bé no és difícil, ni avorrit, ni car. Menja bé, no facis dieta és un pla global de vint-i-vuit dies amb propostes que van des de l'esmorzar fins al sopar, recomanacions per tenir el teu rebost ordenat, llistes de la compra setmanals i consells per preparar en un sol cop, i en un parell d'hores, el menú de tota la setmana estalviant temps i esforç. Els germans Torres -Javier i Sergio o Sergio i Javier- van saber des de molt joves que la cuina era la seva passió i van posar tot el seu interès a formar-se amb els millors per fer realitat el seu somni: difondre la bona gastronomia com a font de salut i plaer. Aquest llibre n'és la millor demostració. Per primera vegada en el panorama editorial dos cuiners de prestigi es posen el davantal i reuneixen teoria i pràctica per a una alimentació saludable. Sense dogmes, sense mites, sense dietes miraculoses i amb tot el sabor de la cuina Torres: 100% natural, equilibrada i deliciosa.
Mennonite Men Can Cook, Too: Celebrating Hospitality with 170 Delicious Recipes
by Willard RothWillard Roth is a topnotch cook who grew up in a sprawling Iowa farm family. He has always loved food--growing it, preparing it, eating it. As a Mennonite church leader and journalist, he is as well-known for the dinners he prepares as he is for his sermons or editorials. The man has traveled North America and much of the world, always making notes about the great meals he’s eaten. Then he’s routinely gone home and fiddled around in the kitchen until he can make the dishes he’s loved eating. In this book are recipes inspired by the food made by his Mennonite mother and grandmothers. Other recipes are inspired from the monasteries he’s visited in Ireland and England. There are recipes of the food he’s eaten in Ghana, Jamaica, Cyprus, the Netherlands, India, and Nepal. Roth mixes his keen food memories with his years of experience in the kitchen to create recipes that work for the home cook. Among his Soup recipes are Thai Coconut Shrimp, Chilled Melon Mint, and Hawkeye Corn and Chilies Chowder. His Small Plates recipes include Cheese Grits with Chunky Tomato Sauce, and Corn Leek Bake. Among his Mains are Lemon Turkey Stir-Fry with Pasta, Monastery Cornbread Casserole, Hearty Polenta Florentine, and Pecan Crunch Salmon Bake. Plus Beer-Braised Short Ribs and Balsamic Honey-Glazed Lamb Chops. Cooks will also find Chutneys, Cordials, Rum Sauces, and Relishes. And lots of Vegetables and Salads. You’ll love the tons of Cakes, Candies and Cookies, Pies and Puddings, and Fruit and Frozen Desserts. Willard Roth breathes hospitality and gives us the tools to practice it ourselves, along with unforgettable, easy-to-prepare recipes.
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
by Lisa MosconiAn instant New York Times bestseller!The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women&’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn&’t just impact the ovaries—it&’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like &“designer estrogens,&” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it&’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness
by Hillary Wright Elizabeth M. WardMinimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits&“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.&”—Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps
by Mickey Harpaz Robert WolffMenopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long.In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms.Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!
Menos Carbohidratos: El mejor libro de cocina bajo en carbohidratos para perder peso
by Lily BeckhamPero con la dieta cetogénica, la historia es diferente; usted tiene montones de comidas llenas de nutrientes para elegir con facilidad. Todo lo que necesita hacer es realizar algunos ajustes en cuanto a creatividad, y se encontrará experimentando resultados maravillosos en sólo unos pocos días de comer los alimentos en conjunto. No importa lo bien que lo haga, ya que tiene el recurso adecuado para guiarlo.
The Men's Health Big Book: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks (Men's Health)
by Adam Bornstein Editors of Men's HealthThe essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever.The Men's Health Big Book: Getting Abs special features include:- Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare!- Hundreds of tips on how to emphasize muscle definition and six-pack abs!Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.
The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! (Men's Health)
by Selene Yeager Editors of Men's HealthMen love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:- a special section of 15-minute core workouts to build a rock-hard six-pack- an eating plan with delicious meals that take 15 minutes or less to prepare- workouts for the office or when you're traveling and can't make it to the gym- hundreds of tips from America's best trainers, nutritionists, and exercise scientists
The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life! (Men's Health)
by Editors of Men's HealthIn the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule (Men's Health)
by Myatt MurphyThe former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule. Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimens—one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exerciser's current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness—destined to be the workout bible for countless busy people.