- Table View
- List View
Precarious Eating: Narrating Environmental Harm in the Global South
by Ben Jamieson StanleyThe role of food and hunger in contemporary South African and Indian environmental writing From GMOs to vegetarianism and veganism, questions of what we should (and shouldn&’t) eat can be frequent sources of debate and disagreement. In Precarious Eating, Ben Jamieson Stanley asks how recentering global South representations of food might shift understandings of environmental precarity. Precarious Eating follows the lead of writers and thinkers in South Africa and India who are tracing the production and consumption of food, exploring ways to reconnect our narratives about climate change, global capitalism, and social justice. Taking up a diverse range of novels, films, scholar/activist writings, intellectual histories, and cookbooks, Stanley connects the ethics of eating to histories of empire and apartheid, uneven globalization, gender and sexuality, and global South experiences of climate change. They shift the lens of environmental humanities from climate-focused paradigms developed in the global North to food-focused environmental culture and activism in the South, addressing topics that range from foraging and farmer suicides to disordered eating and queer intimacy. By highlighting authors, activists, and environments of the global South, Precarious Eating joins with scholarship from postcolonial, decolonial, Indigenous, and Black studies to underscore how capitalism and empire shape our planetary environmental crisis. Retail e-book files for this title are screen-reader friendly with images accompanied by short alt text and/or extended descriptions.
Precious Cargo: How Foods From the Americas Changed The World
by David DewittPrecious Cargo tells the fascinating story of how western hemisphere foods conquered the globe and saved it from not only mass starvation, but culinary as well. <P><P>Focusing heavily American foods-specifically the lowly crops that became commodities, plus one gobbling protein source, the turkey-Dewitt describes how these foreign and often suspect temptations were transported around the world, transforming cuisines and the very fabric of life on the planet. Organized thematically by foodstuff, Precious Cargo delves into the botany, zoology and anthropology connected to new world foods, often uncovering those surprising individuals who were responsible for their spread and influence, including same traders, brutish conquerors, a Scottish millionaire obsessed with a single fruit and a British lord and colonial governor with a passion for peppers, to name a few.Precious Cargo is a must read for foodies and historians alike.
Preconception Health and Care: A Life Course Approach
by Jill Shawe Eric A. P. Steegers Sarah VerbiestThis book provides a practical, multidisciplinary approach to support a broad range of health professionals, social workers, public health workers and others tasked with providing health and care to young adults. The continuum of life begins with the health and wellness of parents prior to conception, followed by embryonic and fetal development, and continues throughout life. Each person’s life stages prepare them for the next and determine their health outcome and wellbeing over time. The text highlights the importance of promoting health throughout the lifespan, the influence of intergenerational health, and the concept of the Developmental Origins of Health and Disease in epigenetic processes and embryology. Authors underscore the importance of advancing health equity and lift up some of the ethical considerations in this work. The authors explore specific interventions in four major categories: Lifestyle, Infections, Nutrition, and Contraception / Pregnancy Planning (LINC). Preconception care is defined by the World Health Organization as the provision of biomedical, behavioural and social health interventions to women and couples before conception. Preconception care includes evidence-based interventions to improve health status, to reduce behaviours, individual and environmental factors that contribute to poor health outcomes. This book offers readers evidence-based guidance regarding fertility awareness and sperm health, genetic counselling and lifestyle assessments, as well as mental wellbeing, alcohol, tobacco and pharmacotherapy, and specialist care for those with chronic conditions, including a review of medications. It also covers relevant infections, including HIV and the Zika virus, as well as different types of environmental and occupational exposure. The book employs a framework focusing on health promotion, the social determinants of health, and the science behind preconception care. Strategies for improving preconception and interconception health, including examples from around the globe, are described in detail.
Prediabetes Diet and Action Plan: A Guide to Reverse Prediabetes and Start New Healthy Habits
by Alice FigueroaReclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetesThe changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier. You'll learn how to make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage prediabetes through mindful eating and plant-based nutrition.An overview of prediabetes—This prediabetes diet plan includes information about how prediabetes develops, the risk factors, and how this book can help.Comprehensive guidance—Build a healthier life with a prediabetes diet plan that covers exercise and mental health, along with 50 recipes and a detailed two-week meal plan.Trackers and tools—Use the lists, meal plan, and goal charts to keep track of your nutrition, especially when grocery shopping or dining out.Take control of your health in manageable steps with the ultimate prediabetes diet plan.
Prediabetes Wake-Up Call: A Personal Road Map to Prevent Diabetes
by Beth Ann Roybal Petro RoybalA guide to reversing a prediabetes diagnosis through nutrition, exercise and stress reduction in order to prevent diabetes.With prediabetes at epidemic levels, millions of people are being told by their doctor to take personal action now, before it’s too late. Prediabetes Wake-Up Call provides the newly diagnosed patient with detailed information about the threat of type 2 diabetes while explaining the lifestyle changes that will lower the risk of prediabetes developing into diabetes. Prediabetes Wake-Up Call describes the facts about diabetes and includes assessment checklists and charts to help readers identify areas of relative risk. Then the author details specific strategies to address each risk factor, including weight management, exercise, and food choices, plus less-obvious strategies such as formulating new attitudes towards healthy living. Written for a lay reader, Prediabetes Wake-Up Call offers guidance, sets goals, and provides the reassurance necessary for readers to start getting healthier today.
Prediabetes: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
by Jill WeisenbergerPrediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You&’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle &“reset,&” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
Predictable Pleasures: Food and the Pursuit of Balance in Rural Yucatán (At Table)
by Lauren A. WynneThe pursuit of balance pervades everyday life in rural Yucatán, Mexico, from the delicate negotiations between a farmer and the neighbor who wants to buy his beans to the careful addition of sour orange juice to a rich plate of eggs fried in lard. Based on intensive fieldwork in one indigenous Yucatecan community, Predictable Pleasures explores the desire for balance in this region and the many ways it manifests in human interactions with food. As shifting social conditions, especially a decline in agriculture and a deepening reliance on regional tourism, transform the manners in which people work and eat, residents of this community grapple with new ways of surviving and finding pleasure. Lauren A. Wynne examines the convergence of food and balance through deep analysis of what locals describe as acts of care. Drawing together rich ethnographic data on how people produce, exchange, consume, and talk about food, this book posits food as an accessible, pleasurable, and deeply important means by which people in rural Yucatán make clear what matters to them, finding balance in a world that seems increasingly imbalanced. Unlike many studies of globalization that point to the dissolution of local social bonds and practices, Predictable Pleasures presents an array of enduring values and practices, tracing their longevity to the material constraints of life in rural Yucatán, the deep historical and cosmological significance of food in this region, and the stubborn nature of bodily habits and tastes.
Pregnancy for Dads-to-Be: The Essential Pocket Handbook to the First Nine Months of Fatherhood and Beyond
by Adam CarpenterYour partner is pregnant, and by now you’re undoubtedly experiencing the element of fear that every dad-to-be feels upon learning a new baby is on the way. Well, sir, it’s time to embrace this fear and tackle parenthood and the pregnancy process head-on!Packed with information, tips, and advice, from the development of your baby month by month to how to help your partner throughout the birth-Pregnancy for Dads-to-Be is a jargon-free, easy read that will help you understand what to expect during pregnancy and how to plan for the weeks ahead. The breakdown of advice will include: Preparing your partner for pregnancyThe first trimester: 0-12 weeksThe second trimester: 13-27 weeksThe third trimester: 28-40 weeksBirth and beyondLife with a newbornIt’s never too early to start preparing your home to accommodate a baby. Whether you or someone you know will soon be fathering a bundle of joy, Pregnancy for Dads-to-Be will serve as an invaluable resource and will properly prepare you for the joy of fatherhood.
Pregnancy for First-Time Dads: The Essential Pocket Handbook for Expectant Fathers
by Adam CarpenterThere is more to life when your family is growing than What to Expect When You're Expecting. For the expecting dad, there is joy—and fear. Here is a helpful guide to prenatal care, exercise, sex, travel, pets, things to buy, paternity leave, and much more. Your partner is pregnant, and by now you&’re undoubtedly experiencing the element of fear that every dad-to-be feels upon learning a new baby is on the way. Well, sir, it&’s time to embrace this fear and tackle parenthood and the pregnancy process head-on! Packed with information, tips, and advice, from the development of your baby month by month to how to help your partner throughout the birth—Pregnancy for First-Time Dads is a jargon-free, easy read that will help you understand what to expect during pregnancy and how to plan for the weeks ahead. The breakdown of advice includes:Preparing your partner for pregnancyThe first trimester: 0–12 weeksThe second trimester: 13–27 weeksThe third trimester: 28–40 weeksBirth and beyondLife with a newborn It&’s never too early to start preparing your home to accommodate a baby. Whether you or someone you know will soon be fathering a bundle of joy, Pregnancy for First-Time Dads will serve as an invaluable resource and will properly prepare you for the joy of fatherhood.
Prep And Rally: An Hour of Prep, A Week of Delicious Meals
by Dini KleinFrom Dini Klein, rising Instagram star and founder of the popular meal-prep service Prep + Rally (@prepandrally), a guide to delicious, family-friendly meals with less stress, less expense, and minimal time.At the end of a workday, when the whole family is hungry, who has the energy or time to put together a home-cooked meal? With Dini Klein’s brilliant Prep + Rally method, you do—all while saving money, saving time, and saving the stress of what’s for dinner.In this inspired recipe collection, Klein shows you how just one hour of prep can result in four delicious, home-cooked weeknight meals, with one inexpensive weekly grocery bill. It’s easy: shop for the week, using Klein’s grocery list, spend one hour to Prep staple recipes, and use those staple recipes to quickly assemble creative and flavorful Rally meals that are sure to please the whole family.Ideal for busy parents and working families, Prep + Rally includes infinite ways to modify each meal plan for different dietary needs, occasions, and picky kid preferences. In the same week, you can enjoy:Poké Bowls with Ponzu SaucePineapple Chicken with Broccoli, Edamame, and RiceLoaded Vegetarian Chili BowlsOne-Pot Mac and Cheese with BroccoliComplete with essential advice for remixing leftovers, along with dozens of recipes for easy egg dishes, snacks, and sweets, Prep + Rally will alleviate weeknight mealtime stress, once and for all.
Prep School: How to Improve Your Kitchen Skills and Cooking Techniques
by Chicago Tribune Staff James P. DewanPrep School is the ultimate collection of the weekly Chicago Tribune column of the same name, written by culinary instructor and award-winning food writer James P. DeWan.<p><p> The columns and this book are focused on teaching readers how to become better cooks--from amateurs who are learning to cook for themselves or their families, to professional and gourmet chefs who are searching to perfect their technique. Illustrated with full-color photography and a plethora of simple, plain-spoken instructions, Prep School is an easy go-to guide for becoming more adept to any cooking environment.Prep School is filled with insightful and straightforward tips on knife skills, preparation techniques, pantry essentials, holiday meals, and general advice on how to make your kitchen as user-friendly as possible. Before any home cook or professional chef picks up a cookbook, they should first pick up Prep School and be sure to take DeWan's advice to heart. His recommendations on improving kitchen efficiency and ease, along with his in-depth knowledge of shortcuts and cooking common sense, make DeWan the perfect teacher for any aspiring culinary student.
Prep School: How to Improve Your Kitchen Skills and Cooking Techniques
by James P. DeWanAn IACP Cookbook Award finalist. &“A good primer for beginning cooks and an excellent reference for experienced cooks needing a refresher.&” —ChicagoNow Prep School is the ultimate collection of the weekly Chicago Tribune column of the same name, written by culinary instructor and award-winning food writer James P. DeWan. This compilation is focused on teaching readers how to become better cooks, from amateurs who are learning to cook for themselves or their families to professional and gourmet chefs who are searching to perfect their technique. Illustrated with full-color photography and a plethora of simple, plainspoken instructions, Prep School is an easy go-to guide for becoming more adept at any kitchen skill. Prep School is filled with more than fifty delicious recipes, as well as insightful and straightforward tips on knife skills, preparation techniques, pantry essentials, holiday meals, and general advice on how to make your kitchen as user-friendly as possible. Before any home cook or professional chef picks up a cookbook, they should first pick up Prep School and be sure to take DeWan&’s advice to heart. His recommendations on improving kitchen efficiency and ease, along with his in-depth knowledge of shortcuts and cooking common sense, make DeWan the perfect teacher for any aspiring culinary student. Finalist for 2014 International Association of Culinary Professionals&’ Best Compilation Cookbook Award &“From cooking with booze to conquering crab cakes, reading James P. DeWan&’s column has helped me graduate from cooking like I still live in a college dorm.&” —RedEye
Prep: The Essential College Cookbook
by Katie Sullivan MorfordA simple guide to one of life&’s most essential skills: cooking. New to the kitchen? Living on your own for the first time? Don&’t be intimidated! This useful guide has everything you need to cook yourself real meals with real food. Centered around 10 basic lessons to get you comfortable in the kitchen, this book will get you whipping up nutritious meals, satisfying snacks, and simple desserts for you and your friends in no time. Also included are notes on knife skills, essential (and nonessential) cooking tools, and stocking your pantry. This is your go-to guide for cooking basics.
Preparación de Comidas Keto 2018
by HealthyLiving Marcelo Alberto Paz ScoropadUsted puede experimentar la cetosis ahora con estas saludables recetas de Keto. ¿Quién dice que no se pueden comer recetas deliciosas y sanas y aún así perder peso sin esfuerzo con alimentos fáciles de preparar que se pueden obtener fácilmente en el mercado? Si desea obtener las recetas de preparación de comidas Keto que se pueden preparar para el desayuno, el almuerzo y la cena, este libro de cocina es lo que usted estaba buscando. Todas las recetas presentes en este libro de cocina han demostrado que se puede perder peso y entrar en la cetosis en muy poco tiempo. Este recetario es perfecto para principiantes y para aquellos que buscan un plan de dieta cetogénica para condimentar sus platos favoritos. Ésta, es una guía de preparación de comidas que también presenta imágenes en cada receta para mostrarle el resultado final de cada plato. En este libro podrá encontrar: • Una guía paso a paso para enseñarle cómo hacer 21 deliciosas recetas cetogénicas en 7 días para ponerse en forma. • Una guía paso a paso para hacer los batidos más valorados que puede agregar a su dieta (con imágenes). • Suplementos recomendados para aquellos que están en una rutina de entrenamiento. • Y muchísimas cosas más ...
Prepared-Not-Scared Cookbook: What to Store and How to Feed Your Family for 5 Weeks
by Laura RobinsA guide to keeping your family safe, well fed, and stocked with essentials in any emergency.The Prepared-Not-Scared Cookbook reveals how to create a five-week comprehensive menu plan, build and keep a seventy-two-hour food kit, and where and how to shop for food items. It provides a clear game plan during emergencies, and highlights how implementing a food storage strategy can keep you feeling in control during a crisis. From pandemic viruses and natural disasters to threats of terrorism, we can all be more prepared in our daily lives. Organized according to meals, these are easy-to-prepare, nutritious breakfasts, lunches, dinners, desserts, and more. For those just getting started, there are shopping lists, storage tips, container information. This is a comprehensive go-to bible on the practical matter of feeding a family during uncertain times. The Prepared-Not-Scared Cookbook reveals: · The Perpetual Calendar and the 5-Week Storage Menu · Whole Wheat, the Cornerstone of Food Storage · Why you need a Good 72-Hour Kit and How to Put One Together · The Snack Pack (A Kid-friendly Companion to the 72-Hour Kit) · Where to store it all? Consider toilet paper, detergent, first aid and sewing supplies, and more Recipes include Swedish Pancakes, Chicken & Dumplings, Mushroom Omelets, 10-Grain Cereal, Red Beans and Rice, 15-Bean Soup, Pasta Primavera, Olive Bread, Danish Applesauce, Wild Rice Cakes, Rice pudding, Clam Chowder, Beef Stroganoff, Peach Crumble, Egg Sandwich, Split Pea Soup, Peanut Butter Sandwich Roll-Up, Broccoli Cheese Soup, Greek Chicken & Lemon, and more! Previously published as Pantry Cooking
Preparing Fish & Wild Game: Exceptional Recipes for the Finest of Wild Game Feasts
by Creative Publishing internationalA comprehensive guide to preparing fish and wild game for beginner to experienced home cooks with recipes for fish, rabbit, duck, venison and more.A complete guide for demonstrating how to fillet, skin, dress and clean all types of popular fish and wild game. Choose from over two hundred pages of recipes, complete with nutritional information for each one. This book is loaded with great photos and illustrations that inspire you and guide you to the perfect meal.
Prepped!: Gorgeous Food Without The Slog - A Multi-tasking Masterpiece For Time-short Foodies
by Vanessa KimbellSpontaneous parties, unstructured suppers, impromptu invitations, unexpected guests at any time of the day -- welcome to Prepped!, a new, time-saving, inspirational and delicious way of cooking.Vanessa Kimbell takes a selection of fabulous flavours and creates a basic 'wardrobe' of go-anywhere dishes.By linking your recipes you can produce delicious food in less time, and by layering a selection of signature flavours you can transform your everyday cooking into something special.Prepped! Stunning food that makes an enviable statement about your lifestyle.
Prepped!: Gorgeous Food Without The Slog - A Multi-tasking Masterpiece For Time-short Foodies
by Vanessa KimbellSpontaneous parties, unstructured suppers, impromptu invitations, unexpected guests at any time of the day -- welcome to Prepped!, a new, time-saving, inspirational and delicious way of cooking.Vanessa Kimbell takes a selection of fabulous flavours and creates a basic 'wardrobe' of go-anywhere dishes.By linking your recipes you can produce delicious food in less time, and by layering a selection of signature flavours you can transform your everyday cooking into something special.Prepped! Stunning food that makes an enviable statement about your lifestyle.
Prepper's Dehydrator Handbook: Long-Term Food Storage Techniques for Nutritious, Delicious, Lifesaving Meals
by Shelle WellsTips, tricks, and techniques for preparing shelf-stable foods in your dehydrator—from the founder of PreparednessMama.Instead of relying on preservative-filled packaged goods, fill your prepper stockpile with the tastier, healthy alternative—dehydrated foods. Whether you grew it, butchered it or purchased it fresh, it’s going to be more delicious and more nutritious if you personally preserve it in your own dehydrator.Packed with everything you need to know about this power method for creating shelf-stable foods, Prepper’s Dehydrator Handbook includes:Tips for locking in produce’s natural flavorSeasoning recipes for delicious jerkiesDrying techniques for delicate herbsTricks for working in bulk to keep costs downCrucial advice on how to prevent spoilage“Everything you need to know about getting started dehydrating and building up your food supply is in this book. Solar drying, oven drying, dehydrator drying and microwave drying are all covered.” —Country Living in Cariboo Valley“This book will be a very important book in my cookbook collection as well as a great reference book for my food storage. I found this to be one of the most complete books on dehydrating that I have seen or owned. I think you will find this to be a very important part of your food storage books too.” —Living Life in Rural Iowa
Prepper's Food Storage: 101 Easy Steps to Affordably Stock a Life-Saving Supply of Food (Preppers)
by Julie LanguilleThis comprehensive prepper guide offers step-by-step instructions for planning, stockpiling, and storing the food you will need to survive any disaster.Preparing to keep yourself and your family fed through dark times can seem like a daunting, complex, and expensive task. But the worst thing you can do is wait until it’s too late. The food you prepare today can save your life when disaster strikes. Prepper’s Food Storage breaks the process down into easy, manageable, and affordable steps that have been carefully organized in order of importance, including:• Charts to calculate food needs• Best shelf-stable foods• Storage solutions for big and small spaces• Instructions for dehydrating and canning• Checklists of essential non-food items
Prepper's Pantry: Build a Nutritious Stockpile to Survive Blizzards, Blackouts, Hurricanes, Pandemics, Economic Collapse, or Any Other Disasters
by Daisy LutherA necessary addition to any prepper's or survivalists's shelf! A one-year food supply means freedom. It means that you are less subject to the whims of the economy or personal financial emergencies. You can handle small disasters with aplomb. You aren't reliant on the government if a crisis strikes. You can’t be manipulated because your family is hungry. This edition provides to a detailed compendium of all things food storage. Geared towards preppers, it teaches you: Why everyone needs a food supply in their homesHow much food you needHow your pantry is directly related to your healthThe components of a perfect pantryPrepping for those with dietary restrictionsA thrifty new way of shopping so you can afford to build your pantryHow to store the food you purchase to extend the shelf life for as long as possibleA week-by-week plan, complete with shopping lists and menu ideasHow to save money by making items most people purchase ready-made at the storePantry inventory and maintenanceWhere to store all of that foodBonus: 25 frugal and delicious recipes If you’re new at this, you can take the most important step today--the step of getting started. You'll have a year's supply of food in no time at all!
Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes
by John Kanell&“A go-to for busy home cooks looking to spice up their repertoire.&” —Publishers Weekly (starred review) The New York Times bestselling author and beloved social media star @PreppyKitchen delivers simple, everyday recipes that anyone can cook regardless of cooking level or busy schedule that is sure to delight the whole family.John Kanell is beloved for his aspirational lifestyle and food recipes that feed the eye first. As his kids get older and life gets busier, John recognizes the need that all busy families have for food that is at once practical to prepare and delicious. Preppy Kitchen Super Easy was born of that need. He&’s created a cookbook of simple dishes that feel special. With particular attention to variations for nearly every recipe, John makes it easy to prepare any dish at any time. Ran out of mayo? Use sour cream in the Ranch and Feta Dip. Need to use up those tomatoes and peppers before they go to waste? Swap &‘em for the cukes in the Wild Rice Salad. In each recipe, John breaks down instructions with simple steps, streamlines ingredient lists, and gives dozens of ideas for riffs and make-aheads. John explains how easy it is to vary vessels with a single recipe: a quick bread or cake can bake in a muffin tin, a baking dish, or a cake pan; pancake batter is good for a waffle maker or a griddle. He leans into a small cache of hands-off appliances such as the Instant Pot™ and air fryer. And, best of all, he&’s developed recipes you can make once and eat all week, along with dressings and spreads that morph from snack-time dip to salad accompaniment to just-add-a-protein main dish. Recipes include: -Breakfast: Breakfast in a Cup, Breakfast Burritos, &“Ice Cream&” Overnight Oats -Main dishes with hands-off cook time: Skillet Steak with Garlic-Herb Butter, Cream Cheese and Caraway-Stuffed Salmon, and Crispy Orange-Glazed Chicken Strips -Easy sides to elevate the simplest of main dishes: Browned Butter and Garlic Mashed Potatoes -Favorite snacks and small bites for grazing throughout the day: Bruschetta Dip, Grape and Tarragon Chicken Salad, Mango and Radish Shrimp Ceviche -Quick and easy delicious desserts: Brian&’s Favorite Chocolate Cake, Slice and Bake Shortbread Cookies, and Chocolate Chunk Pecan Pie Bars Regardless of your skill level or busy schedule, you will find these recipes quick and easy to make any time of day.
Preppy Kitchen: Recipes for Seasonal Dishes and Simple Pleasures (A Cookbook)
by John KanellNEW YORK TIMES BESTSELLER Decadent, delicious seasonal comfort foods and desserts you can make at home no matter what your cooking level from the beloved social media star @PreppyKitchen.Preppy Kitchen creator John Kanell delivers his fan-favorite recipes and baked goods so everyone can create them at home. Organized by season so you can shop at peak freshness and embrace new traditions, the dishes featured in Preppy Kitchen are inspired by well-loved staples updated with a touch of Kanell&’s signature sophistication. Recipes include: -Chive and Parmesan Buttermilk Biscuits -Pecan Shortbread and Rosemary Caramel Bars -Roasted Garlic and Olive-Stuffed Chicken Breasts -Blackberry-Balsamic Pork Chops -Apple Butter and Marzipan Bread -Chorizo Beef Burgers with Queso and Avocado -Fresh Tostadas with Green Tomato and Mango Salsa -And many more! In addition to the delicious recipes that feature tips and tricks throughout to help save time in the kitchen, Kanell includes special projects, everything from making flower arrangements and winter wreaths to pickling vegetables. Through these mouthwatering recipes, inspirational crafts, and beautiful photography, Preppy Kitchen is sure to delight longtime fans and newcomers alike.
Prescription for Dietary Wellness
by Phyllis A. BalchLike its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
Prescription for Nutritional Healing, Sixth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supplements
by Phyllis A. BalchThe nation&’s #1 bestselling guide to natural remedies, totally revised and updated.This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes:natural ways to lessen the severity of Alzheimer&’s symptomscutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptomsnutritional information on menopause and breast and prostate cancersscience about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.