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The Natural Kitchen: Your Guide to the Sustainable Food Revolution
by Deborah Eden TullThis quietly revolutionary guidebook picks up where the best-selling Process Self-Reliance Series' The Urban Homestead left off and brings us into the kitchen, where the daily choices we make involving food have a profound impact both on our lives and the world at large.<P><P>Deborah Eden Tull draws upon seven years of experience as a monk, organic farmer, and chef to introduce simple but life-changing ways for urbanites to adopt a more mindful relationship with food, including shopping, menu planning, cooking, growing and preserving food, and maintaining the kitchen.Beautifully illustrated, practical, and fun, this book is filled with anecdotes and step-by-step instructions to inspire neophytes and experienced homesteaders alike.The Natural Kitchen's introspective and educational journey will inspire action and change forever the way readers relate to food, the environment, and their daily lives.
Natural Medicine for Weight Loss (Dell Natural Medicine Library)
by Deborah MitchellDO YOU KNOW... The metabolic rate of two people of the same age, sex, and body type may vary as much as 20 percent; Most of the weight loss from popular high-protein diets is water? and not fat; An addiction to sugar can make it impossible for you to lose weight--unless you know the simple steps (and dietary supplements) for breaking it; Thermogenic agents can trigger your body to burn fat--safely (Find out which ones are recommended? and which to avoid); An herbal form of phen-fen is available without the health risks of the prescription drug; Lemon water or apple cider vinegar can reduce cravings (no kidding!); Acupressure you can do yourself will boost your metabolism--and reduce bloating. Find out how in Natural Medicine for Weight Loss.
Natural Medicines: Clinical Efficacy, Safety and Quality
by Dilip Ghosh Pulok K. MukherjeeGlobally, natural medicine has been considered as an important alternative to modern allopathic medicine. Although natural medicines are popular in society, only limited medicinal herbs have been scientifically evaluated for their potential in medical treatment. This book connects various aspects of the complex journey from traditional medicine to modern medicine. It provides information on topics including global regulations and regulatory hurdles, diverse nutritional challenges and potential health benefits, novel food innovations especially seed-to-clinic approaches, and future trends. FEATURES • Provides information on sustainable use of natural products in the development of new drugs and clinically validated herbal remedies • Discusses issues on evaluation and clinical aspects of herbal medicine, promotion and development, safety evaluation, metabolite profiling, biomarker analysis, formulation, and stability testing • Describes traditional uses of natural medicine through identification, isolation and structural characterization of their active components • Elucidates mechanisms of biological action, adverse effects and identification of their molecular targets of natural medicine • Multidisciplinary appeal including chemistry, pharmacology, pharmacognosy and cell and molecular biology, as well as integration with clinical medicine This book serves as an essential guide for individuals researching natural medicines, and industry employees in areas including drug development, pharmacology, natural products chemistry, clinical efficacy, ethnopharmacology, pharmacognosy, phytotherapy, phyto-technology and herbal science.
The Natural Nutrition No-Cook Book: Delicious Food For You... And Your Pets!
by Kymythy SchultzeBridges the gap between "pet food" and "people food". All the recipes in this book are good for every member of the family, cats and dogs included—and all the animal lovers in your life.
Natural Pet Care: How to Improve Your Animal's Quality of Life
by Gary NullRight now, there are more pets in America than people, and many count their pets among the most beloved members of their family. However, a surprising number of pet owners are not aware that the lifestyle they provide their companions may not be a healthy one. Gary Null has helped countless Americans improve their diets and their health with his natural approach to healthy living and skepticism of the healthcare and pharmaceutical industries. Now, with Natural Pet Care , he carefully and compassionately lays out the ways we can improve our pets' health and lives. Natural Pet Care includes "Animals on the Move", which explains the importance of proper exercise, "Everybody in the Tub!", which covers natural bathing and grooming products and techniques, "The Impetuous Pet", which helps in understanding your animal's behavior, and appendices for those seeking holistic veterinary care, pet friendly lodgings and animal friendly organizations. Natural Pet Care also provides sources for natural pet foods and products, while scrutinizing the pet food industry. He describes, for instance, that almost any dog owner would be horrified to learn what really goes into most commercial dog foods--even some of the more expensive brands--including "slaughterhouse throwaways" and diseased animal parts. As an alternative, Null offers "The Tao of Chow," in which he recommends countless natural alternatives that can easily be made at home--recipes included--and which can prolong and improve your pet's life. With this book on your reference shelf, you and your spectacular pet will be ready to tackle anything naturally! Natural Pet Care deals extensively with the health of dogs and cats, but also is devoted to other common pets, including birds, rabbits, ferrets, fish, horses, rodents, and snakes. Long overdue, Gary Null's Natural Pet Care will help pet owners provide their furry, feathered, and scaled companions with the healthy lifestyle they need and deserve.
Natural Pregnancy Cookbook: Over 125 Nutritious Recipes for a Healthy Pregnancy
by Sonali RuderThe Complete Guide to Eating Healthy During Pregnancy -- NaturallyThe Natural Pregnancy Cookbook ensures that both you and your baby get the nutrition you need, while still enjoying everything you eat. In The Natural Pregnancy Cookbook, physician, chef, and mother Dr. Sonali Ruder takes the guesswork out of planning a healthy diet and presents over 125 delicious, nutritious recipes to suit any taste or palate. It is the perfect resource for expectant mothers.The Natural Pregnancy Cookbook helps to make certain that your body has everything it needs during the many changes that accompany pregnancy. Expertly presented and authoritative, The Natural Pregnancy Cookbook also includes a wealth of information on eating while pregnant--from managing morning sickness and mid-day cravings, to knowing how much food is enough for you and your baby. Keeping you strong and your baby healthy takes work--and The Natural Pregnancy Cookbook makes it easy.The Natural Pregnancy Cookbook features a variety of tasty, healthy recipes including:-Baby Bump Banana Flax Bread-Berry and Ricotta Stuffed French Toast-Refrigerator Dill Pickles-Summer Zucchini and Corn Frittata-Banana Nut Health Shake-Mediterranean Shrimp Pasta-Grilled Skirt Steak with Chimichurri Sauce-Craveable Chocolate Ganache Cupcakes...and many more!For any expectant mother looking to manage their cravings, keep control of their diet and have fun doing it, The Natural Pregnancy Cookbook is your reliable resource each step of the way. Making informed, educated decisions about what you eat during your pregnancy is essential to ensuring your baby is born happy and healthy.From the Trade Paperback edition.
The Natural Prescription: A Doctor’s Guide to the Science of Natural Medicine
by Dr Andreas MichalsenThis illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart disease, arthritis and cancer. These diseases pose a challenge to conventional medicine, which controls symptoms but doesn't address the underlying cause. But there is a solution: naturopathy. Naturopathy, or natural medicine, focuses on uncovering the roots of health and resilience. In The Natural Prescription (first published as The Nature Cure in the US), Dr Michalsen shares the potential of nature he discovers every day with his patients. Thoughtfully written and filled with science and history, fascinating case studies and practical guidance, he walks us through the basic principles and scientific mechanisms of naturopathy and provides us with practical, easy-to-follow instructions on how to integrate naturopathic methods into our daily routine.'Essential reading for anyone interested in living a long and healthy life.' - Dr. Qing Li, author of Forest Bathing'This is a book that brings us toward a new approach to medicine, a book that is not to be missed.' - Valter Longo, PhD, author of The Longevity Diet'This scientifically-based and accessible book will help to transform lives as it contains a multitude of actionable recommendations to reverse and prevent multiple diseases.' - Lorenzo Cohen, PhD, professor and director of the Integrative Medicine Program at MD Anderson Cancer Center and co-author of Anticancer Living
The Natural Prescription: A Doctor's Guide to the Science of Natural Medicine
by Dr Andreas MichalsenA thoughtful and compelling case for the power and potential of natural medicine to heal the human body, from bestselling author Dr Andreas Michalsen.This illuminating book has the power to transform your health and change your life.We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart disease, arthritis and cancer. These diseases pose a challenge to conventional medicine, which controls symptoms but doesn't address the underlying cause. But there is a solution: naturopathy. Naturopathy, or natural medicine, focuses on uncovering the roots of health and resilience. In The Natural Prescription (published as The Nature Cure in the US), Dr Michalsen shares the potential of nature he discovers every day with his patients. Thoughtfully written and filled with science and history, fascinating case studies and practical guidance, he walks us through the basic principles and scientific mechanisms of naturopathy and provides us with practical, easy-to-follow instructions on how to integrate naturopathic methods into our daily routine.(P) 2019 Hodder & Stoughton Ltd
Natural Prophets: From Health Foods to Whole Foods--How the Pioneers of the Industry Changed the W ay We Eat and Reshaped American Business
by Joe DobrowThe e-book edition includes 46 exclusive photos and expanded content!From a handful of idealistic farmers and local co-ops in the 1960s to the domination of juggernauts like Whole Foods, the wild success of the natural and organic foods industry proves that principled business is not just possible, but profitable. With nearly unfettered double-digit annual growth, the development of this now-$88 billion industry is one of the most remarkable untold stories in American business history. Trailblazers like Mo Siegel of Celestial Seasonings, Gary Hirshberg of Stonyfield Farms, and John Mackey of Whole Foods openly challenged the interests of Big American Agribusiness, transformed food manufacturing and retailing, and re-wrote the playbook for small entrepreneurs.Dobrow, a 20-year veteran of the natural foods industry who had a front row seat (and backstage pass) to much of the upheaval and expansion he describes, characterizes the radical vision of these "natural prophets" as one part anti-industrial activism, one part bold opportunism, and one part new-era marketing genius. The triple bottom line—people, planet, profit—emerged as a major new lodestone for successful, values-based business practices.Natural Prophets is a fascinating narrative account of these upstart Davids—their failures and their unprecedented successes—that distills lessons about management, marketing, and entrepreneurial growth, and offers a lively, urgent profile of an industry that continues to change the way we eat, the way we live, and the way we think about ourselves.
Natural Superfoods
by Susannah BlakeOur most common fruits and vegetables are nature's superfoods - packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) - taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin.Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can - and should - form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.From the Trade Paperback edition.
Natural Tables: Nature-Inspired Tablescapes for Memorable Gatherings
by Shellie PomeroyLearn to create dazzling tablescapes inspired by nature's beauty with this essential guide to styling stunning tablescapes for any occasion.Discover endless inspiration for stunning table settings. Brimming with inspired table spreads and simple-to-follow tips for incorporating crowd-pleasing recipes and lovely details into every presentation, this gorgeous coffee table book makes it easy to host warm, memorable gatherings—whether you're putting together a cozy brunch, a themed cocktail hour, or a festive holiday party.Photographs of exquisite table settings are paired with helpful styling tips—including how to pick your theme and color palette, select the right tableware, and incorporate nature's bounty—plus simple-to-follow food and drink recipes that guarantee the spreads taste as good as they look.Readers will discover a botanical-themed cocktail cart, an ethereal ocean-inspired setting, a harvest table celebrating autumnal colors, and so much more.EXPERT AUTHOR: Shellie Pomeroy is a celebrated designer and textile artist. Her work has been covered in Martha Stewart Wedding, Vogue, The Knot, and Style Me Pretty, among others. She shares all her secrets to creating showstopping displays using tableware, flowers, candles, fabrics, and more.GIFT WORTHY: With cloth accents and brimming with hundreds of inspired photographs, this book makes a beautiful statement on any coffee table or bookshelf, and a lovely gift for new homeowners, newlyweds, nature lovers, and design enthusiasts.Perfect for:• People who love Joanna Gaines's Magnolia brand or Magnolia Table book• Fans of Platters And Boards, Tables And Spreads, and A Year In Flowers
Natural Therapy for your Liver
by Christopher HobbsWritten by one of the world's most prominent herbalists, Natural Therapy for Your Liver offers practical, up-to-date information about effective ways to regain and maintain optimal liver health. As liver disease has skyrocketed to the fourth leading cause of death in the United States, this timely guide is needed more than ever. The book details: clinically tested herbal remedies for a variety of liver-related ailments, from hepatitis C and cirrhosis to acne and PMS; therapeutic liver flushes, cleanses, and other natural methods for maintaining liver health; specific dietary recommendations for ten different liver-related disorders, and much more.
Natural Wine for the People: What It Is, Where to Find It, How to Love It
by Alice FeiringA compact illustrated guide to the emerging and enormously popular category of natural wine, a style that focuses on minimal intervention, lack of additives, and organic and biodynamic growing methods.Today, wine is more favored and consumed that it's ever been in the United States--and millennials are leading the charge, drinking more wine than any other generation in history. Many have been pulled in by the tractor beam of natural wine--that is, organic or biodynamic wine made with nothing added, and nothing taken away--a movement that has completely rocked the wine industry in recent years. While all of the hippest restaurants and wine bars are touting their natural wine lists, and while more and more consumers are calling for natural wine by name, there is still a lot of confusion about what exactly natural wine is, where to find it, and how to enjoy it. In Natural Wine for the People, James Beard Award-winner Alice Feiring sets the record straight, offering a pithy, accessible guide filled with easy definitions, tips and tricks for sourcing the best wines, whimsical illustrations, a definitive list to the must-know producers and bottlings, and an appendix with the best shops and restaurants specializing in natural wine across the country, making this the must-buy and must-gift wine book of the year.
The Natural Witch's Cookbook: 100 Magical, Healing Recipes & Herbal Remedies to Nourish Body, Mind & Spirit
by Lisanna WallanceAdd a little magic to every element of your life—from food to beauty to healthcare. Respectful of natural elements and cycles, the modern witch (men included) makes every effort to find the benefits in each ingredient he or she uses. In this magical recipe book, you can find natural recipes for delicious foods, tonics, masks, and ointments. These recipes are not only fantastic and fun to eat and use, but also boost immunity, longevity, energy, and even fertility. Each ingredient is used to its full potential to help you achieve optimal health, prevent pains, fight blue days, boost energy, purify the body, cleanse skin, and more! Included are recipes such as: Mushroom Pie for ImmunitySoothing Chicken with Sweet Potato MashSt. Jacques Scallops for FertilityMini Beef Parmentiers for AnemiaMoon Macarons for DreamingAnti-Inflammatory Golden MilkGreen Mask of YouthAnd more! This fantastical collection combines a respect for nature with indulgent (and healing) pleasures. With generous recipes, potion-drinks, body masks, and other beauty cares, you can learn about the witch&’s way of life in The Natural Witch&’s Cookbook!!
The Naturalista: Nourishing recipes to live well
by Xochi BalfourIf you have ever felt the stress of 21st-century living wrap itself around your heart and turned to a double espresso and a faint hope that tomorrow will be better, then this book will show you how to slow down, listen to your body and find a more natural, holistic way of life.Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. This is truly a bright and beautiful guide to natural living in the modern age.
The Naturalista: Nourishing recipes to live well
by Xochi BalfourXochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. This is truly a bright and beautiful guide to natural living in the modern age.
Naturally, Delicious: 100 Recipes for Healthy Eats That Make You Happy
by Danny SeoDanny Seo, America's leading sustainable lifestyle guru and founder/editor-in-chief of Naturally, Danny Seo magazine, creates a cookbook filled with more than 100 recipes for preparing healthy, easy, organic meals.In his wildly popular new magazine, Naturally, Danny Seo, editor-in-chief Danny Seo presents a modern and stylish take on green living, and in his first cookbook, he extends that fresh approach into the kitchen. Naturally, Delicious will show home cooks that preparing healthy, delicious food on a daily basis doesn't have to feel like an expensive, time-consuming chore. By following Danny's emphasis on clever kitchen hacks, kitchen efficiency strategies, and eye-catching presentations, readers will be able to create simple, delicious meals with minimal effort and time, making eating heathfully and well a sustainable practice anyone can introduce to their everyday routine.
Naturally, Delicious: 100 Sweet But Not Sinful Treats
by Danny SeoAn &“accessible collection of health-conscious desserts&” from the sustainable-lifestyle expert, NBC host, and author of Naturally, Delicious (Publishers Weekly). The Editor-in-Chief of Naturally, Danny Seo presents an exciting cookbook packed with approximately one hundred dessert and sweet treat recipes from the magazine that are organic, creative, and delicious. Packed with real nutritional value, these sweets don&’t skimp on taste: they are just as rich, just as creamy, just as enticing, just as sweet. Danny Seo proves once again that your daily indulgences can be healthy, eco-friendly, time efficient, sustainable, and, with these stellar desserts on display, more delicious than ever before. There are vegan desserts, fruit-packed treats, and superfood-charged snacks made with healthy ingredients like dark chocolate, whole grains, nuts and nut butters, seeds, fruits, and even vegetables. With recipes like Parsnip Brown Butter Sugar Cookies; Root Vegetable Funfetti Cookies; Paleo Sweet Potato Monkey Bread; Crunchy-Good Cardamom Granola; Miso Caramel Popcorn; Oversized Blue Spirulina Marshmallows; Orange Quinoa Olive Oil Cake; and Winter Matcha Peppermint Patties, indulgent eating doesn&’t mean you have to skip out on health.
Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics & All Food Lovers (Joe R. and Teresa Lozano Long Series in Latin American and Latino Art and Culture)
by Jim Peyton&“Valuable to anyone who loves cooking and eating south-of-the-border food and doesn&’t want to sacrifice taste for healthy choices or vice versa.&” ―Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you&’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You&’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you&’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!
Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics & All Food Lovers (Joe R. and Teresa Lozano Long Series in Latin American and Latino Art and Culture)
by Jim Peyton&“Valuable to anyone who loves cooking and eating south-of-the-border food and doesn&’t want to sacrifice taste for healthy choices or vice versa.&” ―Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you&’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You&’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you&’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!
Naturally Keto: Over 125 Low-Carb, Sugar-Free & Allergy-Friendly Recipes the Whole Family Will L ove
by Brenda BennettThe ketogenic diet is on the rise, and for good reason. It&’s one of the fastest ways to not only lose weight and keep it off, but also reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation, and eliminate sugar and carb cravings. Whether you&’re just trying to remove sugar from your life or you&’re learning to eat low-carb, or even if you&’ve been doing keto for a long time, Naturally Keto brings you recipes that will satisfy and inspire you. Even a novice cook can make these dishes, with nothing too complicated or fancy and no hard-to-find ingredients. This book provides keto-friendly family meals that everyone will love, even the picky eaters.Brenda Bennett, the popular food blogger behind Sugar-Free Mom, knows what it&’s like to struggle with sugar and carb addiction and what it&’s like to do keto alone without her husband or children following the diet. She&’s found freedom in the keto lifestyle and the ability to make recipes the whole family will eat, without needing to make separate meals for yourself. Naturally Keto includes over 125 recipes from breakfast to desserts, many dairy-free and nut-free, as well as a four-week meal plan, a beginner&’s guide to starting keto, tips on dealing with a reluctant spouse and dining out, kitchen essentials, and foolproof recipes for entertaining a non-low-carb crowd.This book features something for everyone, no matter what your taste or dietary need. It includes: 50 plus dairy-free recipes and many more with dairy-free options 75 egg-free recipesOver 115 recipes that are nut-free!
Naturally Lean: 125 Nourishing Gluten-Free, Plant-Based Recipes--All Under 300 Calories
by Allyson KramerWhen you're hungry for a filling meal, it's easy to go for the unhealthy stuff. Many times, even gluten-free and vegan cuisines can be loaded with sneaky fillers and not-so-good-for-you ingredients. Allyson Kramer proves that low-cal doesn't have to mean low-satisfaction; these gluten-free, plant-based recipes are high in nutrients, have less than 300 calories per serving-and they taste amazing. Dig into Cheesy BBQ Kale Chips, Cinnamon Plum Streusel, Avocado Chick'n Salad, and so much more. There are no fillers, no added or refined sugars, and no processed ingredients you can't pronounce. Whether it's breakfast, lunch, snacks, small plates, entrees, or beverages, you'll find a hearty, healthy recipe for every craving.
Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients
by Sarah BrittonSimplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients.Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.
Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients
by Sarah BrittonSimplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients.Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.
Naturally Sweet: Bake All Your Favorites with 30% to 50% Less Sugar
by America'S Test KitchenIn this timely, unique cookbook, America's Test Kitchen tackles the monumental challenge of creating foolproof, great-tasting baked goods that contain less sugar and rely only on natural alternatives to white sugar. White sugar is one of the most widely demonized health threats out there, even more than fat, and consumers are increasingly interested in decreasing the amount of sugar they use and also in using less-processed natural sweeteners. But decreasing or changing the sugar in a recipe can have disastrous results: Baked goods turn out dry, dense, and downright inedible. We address these issues head-on with 120 foolproof, great-tasting recipes for cookies, cakes, pies and more that reduce the overall sugar content by at least 30% and rely solely on more natural alternatives to white sugar.