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Mini Delicious Tropical Desserts & Sweets
by Devagi SanmuganCelebrity chef, cookbook author, food columnist, cooking instructor and entrepreneur, Devagi Sanmugam is one of Singapore's most dynamic and talented food personalities. Starting as a cooking instructor more than 20 years ago, Devagi has since built an impressive portfolio including writing more than a dozen cookbooks. She continues to innovate, being constantly involved in developing and testing original recipes for food companies, restaurants and magazines. Widely known as the Spice Queen of Singapore, Devagi has also hosted a number of television cooking shows for local and foreign media.Delicious Tropical Desserts & Sweets brings you an exciting collection of the most popular tropical desserts-like Chendol, Thai Red Rubies, Pineapple Tarts and Vanilla Gelato.
Mini Donuts
by Jessica SegarraSay hello to a brand-new way to brighten your morning--or any time of day! Jam-packed with gooey jellies, oozing with rich custards and creams, and covered with mouthwatering toppings, these mini donuts are bursting with big flavor. From recipes for the traditional donuts everyone craves like Chocolate Cake and Powered Sugar to fun, new twists like Chocolate-Bacon-Maple, the donuts in this cookbook will leave you begging for more than just a dozen. Best of all, almost all the recipes can be made in a mini donut maker appliance, a stovetop, or an oven, so all you'll need to create these bite-sized snacks is a hankering for something sweet. Inside this cookbook, you'll find helpful step-by-step instructions and 100 yummy donut recipes, including: Maple-glazed White chocolate-red velvet Pineapple upside-down cake Butterscotch-banana Chai tea S'mores With Mini Donuts, you'll never again have to wait in line for your favorite bakery treat!
Mini Donuts: 100 Bite-Sized Donut Recipes to Sweeten Your "Hole" Day
by Jessica SegarraSay hello to a brand-new way to brighten your morning—or any time of day! Jam-packed with gooey jellies, oozing with rich custards and creams, and covered with mouthwatering toppings, these mini donuts are bursting with big flavor. From recipes for the traditional donuts everyone craves like Chocolate Cake and Powered Sugar to fun, new twists like Chocolate-Bacon-Maple, the donuts in this cookbook will leave you begging for more than just a dozen. Best of all, almost all the recipes can be made in a mini donut maker appliance, a stovetop, or an oven, so all you'll need to create these bite-sized snacks is a hankering for something sweet.Inside this cookbook, you'll find helpful step-by-step instructions and 100 yummy donut recipes, including:Maple-glazedWhite chocolate–red velvetPineapple upside-down cakeButterscotch-bananaChai teaS'mores With Mini Donuts, you'll never again have to wait in line for your favorite bakery treat!
Mini Donuts
by Jessica SegarraSay hello to a brand-new way to brighten your morning--or any time of day! Jam-packed with gooey jellies, oozing with rich custards and creams, and covered with mouthwatering toppings, these mini donuts are bursting with big flavor. From recipes for the traditional donuts everyone craves like Chocolate Cake and Powered Sugar to fun, new twists like Chocolate-Bacon-Maple, the donuts in this cookbook will leave you begging for more than just a dozen. Best of all, almost all the recipes can be made in a mini donut maker appliance, a stovetop, or an oven, so all you'll need to create these bite-sized snacks is a hankering for something sweet. Inside this cookbook, you'll find helpful step-by-step instructions and 100 yummy donut recipes, including: Maple-glazed White chocolate-red velvet Pineapple upside-down cake Butterscotch-banana Chai tea S'mores With Mini Donuts, you'll never again have to wait in line for your favorite bakery treat!
The Mini-Fast Diet: Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting
by Peggy Dace Julian WhitakerIn this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger. Readers will learn everything they need to follow this expertly designed program, plus: • How to kickstart and stay in ketosis • A 2-week sample meal plan with more than 50 easy, delicious recipes • Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan • Success stories from people who have changed their lives with the diet • Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more
The Mini Ketchup Cookbook
by Cameron PearlFinally, a cookbook that revolves around the one ingredient we all know and love—ketchup! Filled with more than 30 recipes featuring America's favorite condiment, The Mini Ketchup Cookbook also includes fun facts and practical tips on using ketchup to make the best recipes ever like meatloaf and macaroni salad.
Mini Pies: Adorable and Delicious Recipes for Your Favorite Treats
by Christy Beaver Morgan GreensethDiscover the joy of crafting small, single-serving and handheld pies hot from the oven with this adorable collection of sweet and savory recipes.The flaky crust and delectable filling of traditional pie in the ultimate grab-and-go, fun-sized desserts—mini pies! Do you love the taste of pie but prefer the cute size of a cupcake? Then toss the pie pan, grab your muffin tin and open this book. With delicious recipes, easy-to-follow instructions and stunning color photographs, Mini Pies provides everything you need to bake these adorable miniature desserts with professional results.Featuring gourmet recipes for a range of fruit, custard, nut and savory delights, Mini Pies serves up hold in-your-hand, single-serving versions of all your favorites, as well as the authors’ all-new creations, including:•Apple• Cherry• Strawberry• Pumpkin• Key Lime• Lemon Meringue• Chocolate Cream• Bourbon Pecan• Honey and Pine Nut• Dilled Spinach Quiche• Onion, Olive and Thyme TartWhether you are baking a single batch to have around the house for your family or making a collection of different mini pies to offer guests at your next party, this book is packed with tips, tricks and techniques for creating crowd-pleasing mini pies. The authors guide you step-by-step through making the perfect crust, plus graham cracker, vegan, shortbread and gluten-free variations.“The cupcake is dead. Long live the pie!”—NPR's Weekend Edition
Mini Rice Cooker Cookbook
by Lynda BalslevDiscover how to cook breakfast, soups & stews, salads & bowls, entrées, and desserts with this collection of recipes for your mini rice cooker.Looking for a fast dinner, dessert, or a tasty snack, the Mini Rice Cooker Cookbook has something for you. Forget your Crock-Pot, the bright-colored mini rice cooker is your new easy-to-use, easy-to-cook solution for everything from eggs to pad thai to chocolate cake.The perfect complement to your new appliance, the Mini Rice Cooker Cookbook has fresh ideas for every occasion, from breakfast to dessert. A mini rice cooker is perfect for cramped college dorms, small apartments, even RVs. You don’t need extra kitchen tools like pots and pans for these recipes. Offering vegetarian, vegan, or gluten-free variations, the recipes in this cookbook are sure to stretch your imagination for what a rice cooker can do. Recipes include pasta, soup, stew, beans, grains, cakes, breads, and more.
Mini-Waffle Cookbook
by Andrews McMeel PublishingAn indispensable guide to the trendy squares that can be paired with fried eggs, melted cheese, sandwich fixings, meaty burgers, fresh fruit, and more.Thanks to the advent of the mini waffle maker, these sweet and savory treats are all the rage. The perfect complement to your new appliance, the Mini-Waffle Cookbook has fresh ideas for every occasion, from breakfast to dessert. You’ll find basic recipes for Belgian, gluten-free, vegan, Banana Walnut Waffles, and more! Waffles are not just for breakfast, and once you master these easy basic recipes you can use them in myriad other recipes such as a Fritaffle, Waffle-Blini, Waffled Panini, Waffled Calzone, Waffle Joe, Strawberry Shortcake Waffles, and Waffle Pops.
Minimalist Baker's Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-Free, Easy and Delicious Recipes
by Dana ShultzThe highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: * Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. * Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts--all on the table in a snap * Essential plant-based pantry and equipment tips * Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker's Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too. From the Hardcover edition.
The Minimalist Cooks Dinner: More Than 100 Recipes For Fast Weeknight Meals And Casual Entertaining
by Mark BittmanBack with another splendid collection, America’s most popular cooking authority and author ofHow to Cook Everything,presents more than 100 fast, sophisticated main courses for home cooks of every skill level. The Minimalist Cooks Dinnershowcases Mark Bittman’s signature ease and imagination, and focuses on center-of-the-plate main dishes. And, in this new volume, he also provides recipes for classic, versatile side dishes as well as recommendations for wine and food pairings. With a majority of its main dish recipes taking less than thirty minutes to prepare, this is truly the book every busy cook has been waiting for. Every recipe inThe Minimalist Cooks Dinneris big on flavor, drawing on the global pantry and international repertoire that sets Bittman apart. This inventive collection offers a refreshing new take on standards, along with ideas that will inspire both novices and experienced home cooks to branch out, making it the perfect solution for weeknight after-work meals or elegant weekend dinner parties. From Steamed Chicken Breasts with Scallion-Ginger Sauce to Korean-Style Beef Wrapped in Lettuce Leaves to Roast Fish with Meat Sauce, Bittman banishes the ordinary with an exciting range of choices. Also covering hearty pasta dishes, steaks, pork, veal, lamb, chicken, and a wide assortment of seafood,The Minimalist Cooks Dinneris the answer when you’re looking for “satisfying dishes with a minimum of effort. ”
The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques
by Melissa ColemanThe practical art of making more with less--in the kitchen!Melissa Coleman, the creator of the popular design and lifestyle blog The Faux Martha, shares her refreshingly simple approach to cooking that delivers beautiful and satisfying meals using familiar ingredients and minimal kitchen tools. The Minimalist Kitchen includes 100 wholesome recipes that use Melissa's efficient cooking techniques, and the results are anything but ordinary. You'll find Biscuits with Bourbon-Blueberry Quick Jam, Pesto Garden Pasta with an easy homemade pesto, Humble Chuck Roast that's simple to prepare and so versatile, Roasted Autumn Sweet Potato Salad, Stovetop Mac and Cheese, and Two-Bowl Carrot Cupcakes.While The Minimalist Kitchen helps tackle one of the home's biggest problem areas -the kitchen-this book goes beyond the basics of clearing out and cleaning up, it also gives readers practical tips to maintain this simplified way of life. Melissa shows you how to shop, stock your pantry, meal plan without losing your mind, and most importantly, that delicious food doesn't take tons of ingredients or gadgets to prepare. This streamlined way of cooking is a breath of fresh air in modern lives where clutter and distraction can so easily take over.
Minimally Processed Foods
by Mohammed Wasim Siddiqui Mohammad Shafiur RahmanThe safety and efficacy of minimal food processing depends on the use of novel preservation technologies. This book first examines what is meant by minimally processed foods, including fresh-cut, cooked-chilled, and part-baked products. Next explored are the technologies or methods to produce quality products in terms of safety and nutrition, including: edible coating, natural preservatives (i. e. , antimicrobial, flavour enhancer, anti-browning), advanced packaging (active, antimicrobial, and modified or controlled atmosphere), and selected non-thermal techniques (high pressure, pulsed electric field, ultrasound, light). Preservation of food is crucial to achieving a secure and safe global food supply with the desired sensory quality. In addition, the increasing consumer demand for safe, ready-to-serve, ready-to-eat-and-cook products with minimal chemical preservatives has raised expectations. However, foods deemed minimally processed, such as fresh-cut fruits and vegetables, cooked-chilled, and half-baked foods, are delicate products that need special care in preparation, processing, storage, and handling. As a result, new technologies to develop minimally processed foods have aggressively advanced. Minimally Processed Foods: Technologies for Safety, Quality, and Convenience explores both the definition of minimally processed foods and the methods and technologies used to achieve the safety and nutritional value consumers demand. About the Editors Mohammed Wasim Siddiqui, Bihar Agricultural University, Sabour, Bhagalpur, India Mohammad Shafiur Rahman, Sultan Qaboos University, Al-khod, Oman
The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
by Joey ThurmanWhen it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don&’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you&’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman&’s science-backed method is based on getting the maximum benefit out of things like quick and simple &“exercise snacks&” and sleep hygiene hacks. Thurman doesn&’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he&’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don&’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you&’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.
The Ministry of Thin: How the Pursuit of Perfection Got Out of Control
by Emma WoolfWe're obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet. Too many of us are locked into a war with our own bodies which we'll never win, and which will never make us happy. The Ministry of Thin takes a controversial, unflinching look at how the modern, international obsession with weight loss, youth, beauty, and perfection has spun out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. She rallies against the industries of food, health, exercise, beauty, sex, and surgery that seek to create a world that verges on the Orwellian -with the victims of this onslaught trapped and dominated by the societal pressures to conform.And she dares to ask: if losing weight is the answer, what is the question?
The Ministry of Thin: How the Pursuit of Perfection Got Out of Control
by Emma WoolfThe Ministry of Thin takes an unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?
The Ministry of Thin: How the Pursuit of Perfection Got Out of Control
by Emma WoolfThe Ministry of Thin takes an unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?
Mint Chocolate Murder: An Ice Cream Shop Mystery (Ice Cream Shop Mysteries #2)
by Meri Allen"Mint Chocolate Murder is a delightful confection of wonderful characters, a yummy setting, and an intriguing, twisty, and multi-layered mystery. It's the perfect book to curl up with on a lazy summer afternoon—preferably with your favorite flavor of ice cream close to hand." --Elizabeth Penney, Edgar-nominated author of the Cambridge Bookshop SeriesRiley Rhodes returns in the second delicious cozy set in a New England ice cream shop, Meri Allen's Mint Chocolate Murder!When Udderly Delightful Ice Cream shop manager Riley Rhodes is summoned to Penniman’s Moy Mull Castle, it’s the cherry on top of a successful summer season. The gothic pile built by an eccentric New England Gilded Age millionaire has been transformed into a premiere arts colony by Maud Monaco, a reclusive former supermodel. As part of Moy Mull’s Fall Arts Festival, Maud is throwing a fantasy ice cream social and hires Riley to whip up unique treats to celebrate the opening of an exhibit by Adam Blasco, a photographer as obnoxious as he is talented.As Penniman fills up with Maud’s art-world friends arriving for the festival, gossip swirls around Blasco, who has a dark history of obsession with his models. Riley’s curiosity and instincts for sleuthing – she was a CIA librarian – are piqued, and she wonders at the hold the cold-hearted photographer has over the mistress of Moy Mull.But when Adam is found dead behind the locked door of Moy Mull’s dungeon, Riley realizes there’s more than one suspect who’d wanted to put the malicious photographer on ice.
Mint Juleps with Teddy Roosevelt: The Complete History of Presidential Drinking
by Mark Will-WeberIn the more than two-hundred-year history of the American presidency, there has been one element present in each and every administration: alcohol.In the beginning, there was George Washington, who sold whiskey distilled at Mount Vernon and preferred to quaff a well-crafted port. More than two hundred years later, Barack Obama beckoned some master brewers to advise his White House staff on how to make mouth-watering batches of White House Honey Ale with a key ingredient from Michelle Obama's beehives.And then there was the matter of the forty-two other gentlemen in between...Journalist Mark Will-Weber strolls through our country's memorable moments--from the Founding Fathers to the days of Prohibition, from impeachment hearings to diplomatic negotiations--and the role that a good stiff drink played in them in his new book, Mint Juleps with Teddy Roosevelt: The Complete History of Presidential Drinking.So grab a cocktail and turn the pages of Mint Juleps with Teddy Roosevelt for a unique and entertaining look into the liquor cabinets and the beer refrigerators of the White House. Cheers!
The Miracle Berry Diet Cookbook
by Homaro CantuEXPERIENCE THE FOOD REVOLUTION! What if you could eliminate the sugar from your favorite comfort foods without sacrificing the flavors you love? What if you could alter the taste of your meals so that even the most wholesome dish was as good as dessert? What if the simple solution to years of frustrating health and dieting woes was a small, mild-tasting fruit? WHAT IF THIS COOKBOOK COULD CHANGE YOUR LIFE? One of the most innovative chefs of our time, Homaro Cantu unveils the amazing properties of the organic, all-natural miracle berry and shares more than 150 carefully tested, scrumptious, and easy-to-follow recipes that can completely transform your diet. HOW DOES IT WORK? The miracle berry temporarily blocks your ability to taste sour flavors and makes even the most bitter of foods mouthwateringly delicious. When used correctly, this extraordinary fruit allows you to replace the sugar and artificial sweeteners in your favorite recipes with low-glycemic foods such as lemons, limes, vinegar, and sour cream. The miracle berry can make anyone's life just a little bit sweeter. The Miracle Berry Diet Cookbook will answer all of your questions, from how this tiny fruit works, to where to get it, and even how to grow it yourself. You'll also learn how to mix "flavor-tripping" cocktails for your friends! The future of food is here! You may never look at another cookbook again! *** TRANSFORM SOUR FOODS INTO EXTRAORDINARY SWEET-TASTING TREATS All-natural and organic, the miracle berry will alter your taste buds and add new depth to bitter, salty, and spicy flavors. It especially turns sour flavors into sweet ones, eliminating the need for adding refined sugar or artificial sweeteners to your foods and beverages. You can lose weight, lower blood sugar levels, and eat healthier with the miracle berry! Here is just a brief list of how the miracle berry can trick your taste buds: * Lemons will taste like lemonade. (Add lemon juice to your coffee instead of sugar!) * Limes will be as sweet as oranges. * Even the most flavorless tomatoes will taste perfectly ripe. * Bananas will have notes of passion fruit or pineapple. * Hot sauce will have layers of pepper flavors--not just heat. * Pineapple will taste like pure candy. MORE THAN 150 DELICIOUS RECIPES!
Miracle Brew: Hops, Barley, Water, Yeast and the Nature of Beer
by Pete BrownMost people know that wine is created by fermenting pressed grape juice and cider by pressing apples. But although it’s the most popular alcoholic drink on the planet, few people know what beer is made of. In lively and witty fashion, Miracle Brew dives into traditional beer’s four natural ingredients: malted barley, hops, yeast, and water, each of which has an incredible story to tell. From the Lambic breweries of Belgium, where beer is fermented with wild yeasts drawn down from the air around the brewery, to the aquifers below Burton-on-Trent, where the brewing water is rumored to contain life-giving qualities, Miracle Brew tells the full story behind the amazing role each of these fantastic four—a grass, a weed, a fungus, and water—has to play. Celebrated U.K. beer writer Pete Brown travels from the surreal madness of drink-sodden hop-blessings in the Czech Republic to Bamberg in the heart of Bavaria, where malt smoked over an open flame creates beer that tastes like liquid bacon. He explores the origins of fermentation, the lost age of hallucinogenic gruit beers, and the evolution of modern hop varieties that now challenge wine grapes in the extent to which they are discussed and revered. Along the way, readers will meet and drink with a cast of characters who reveal the magic of beer and celebrate the joy of drinking it. And almost without noticing we’ll learn the naked truth about the world’s greatest beverage.
The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber!
by Tanya ZuckerbrotEat More. Weigh Less. Live Longer.Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods.The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love.With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off!You'll discover:- The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month!- Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one.- More than 100 original recipes and shopping lists and templates for journaling for better results.- Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform.The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.
Miracle Cures: Dramatic New Scientific Discoveries Revealing the Healing Powers of Herbs, Vitamins, and Other Natural Remedies
by Jean CarperFrom Jean Carper, America's Most Trusted Source of Cutting-Edge Nutritional Advice, the Bestselling Guide to the Dramatic Healing Powers of Herbs, Vitamins, and Other Natural RemediesMiracle Cures is the breakthrough book that presents scientific evidence of the effectiveness of natural remedies, culled from the world's leading doctors and scientists, research centers, and major international scientific journals, including the Journal of the American Medical Association and the British Medical Journal, combined with the awe-inspiring first-person medically verified accounts of people who have successfully cured themselves with natural medicines. Jean Carper Reveals the Natural Medicines That Have Been Proven to: Lower Your Cholesterol Open up Your Arteries Regulate Your Heart Relieve Depression Overcome Anxiety Fight Sleep Problems Regenerate Your Liver Restore Your Memory
Miracle Juices (Pyramids)
by Amanda Cross Charmaine YabsleyMiracle Juices contains over 40 nutritious juices recommended to combat specific ailments such as asthma and high blood pressure. Quick and easy to prepare, each juice is guaranteed to boost health and vitality. With nutritional analysis for every recipe, detailing the vitamin, mineral and calorie content of your chosen beverage, you can be sure that each miracle juice is helping to maintain a balanced and healthy diet.
The Miracle of Magnesium
by Carolyn Dean"Magnesium is indeed the unsung hero and is a key nutriceutical that everybody needs to know about. . . . This book needs to be read by any individual wishing to improve their quality of life. . . . Dr Dean has the best credentials in bringing solutions to those suffering from the hidden magnesium disorders that affect most of us."-DR. STEPHEN T. SINATRA, M.D., F.A.C.C., F.A.C.N. Author of Lower Your Blood Pressure in Eight WeeksMore than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet, you are guarding against-and helping to alleviate-health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But while research continues to reaffirm magnesium's irreplaceable contribution to good health, many Americans remain dangerously deficient.In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments-from painful muscle spasms and bladder problems to traumatic brain injury and complications of pregnancy and childbirth. Inside you will discover* How diets and lifestyles can create a dangerous magnesium deficiency* Which magnesium-rich foods keep your vital organs healthy and which to avoid* Why other nutrients, including calcium, need magnesium to become potent* What vitamins and minerals work with magnesium to treat specific ailments* Why prescription medicines, such as birth control pills, can deplete magnesium* Which magnesium supplements are best for youWhether you need help with a serious health problem or merely want to protect the good health you already enjoy, The Miracle of Magnesium will answer all your questions. It may even save your life.From the Trade Paperback edition.