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Así de sana, así de simple: Mi formula para que te veas, te sientas y vivas mejor +100 recetas para lograrlo
by Rosanna QueiroloUn manual para tener una vida saludable. La mayoría de las personas come de tres a cinco veces todos los días de su vida. ¡Somos lo que comemos! Pero, por alguna extraña razón, muy pocos sabemos lo que deberíamos comer. La leche es buena para la salud? Los huevos son una buena fuente de proteína y omega 3 o elevan el colesterol? Debo comer frutas o tienen demasiada azúcar? Tal vez alguna vez te has hecho estas preguntas y no has encontrado la respuesta correcta. La nutrición es una ciencia fascinante, pero compleja; quizá es la única que logra confundir a tanta gente en todas partes del mundo. Para llevar una vida saludable hay que entender la individualidad. Somos seres independientes y con necesidades distintas en todos los campos de nuestra vida, por eso los alimentos que ingerimos inciden en nuestro organismo de manera diferente. Si insistimos en seguir dietas estrictas y generalizadas que se basan en prohibir alimentos y no en investigar lo que le hace bien o mal a cada uno, jamás nos sentiremos sanos, felices ni alcanzaremos el peso deseado. Encontrar la fórmula no ocurre de un día para otro, pero con pequeños cambios en nuestra vida conseguiremos estabilidad emocional y física. Este libro te ayudará a cambiar tu manera de vivir, a que te alimentes mejor, hagas ejercicio y contagies a tus familiares y amigos con el ejemplo, para crear así un efecto multiplicador que mejore la salud de todos y nos lleve hacia una vida más feliz y más sana.
Asia: The Ultimate Cookbook (Chinese, Japanese, Korean, Thai, Vietnamese, Asian) (Ultimate Cookbooks)
by Brian HuskeyAsia: The Ultimate Cookbook is a beautiful and thorough collection of recipes drawn from the many rich traditions of Asian cuisines and inspired by contemporary influences.This comprehensive cookbook takes you on a tour of Chinese, Japanese, Korean, Thai, and Vietnamese cuisines. This wide array of recipes reflects the broad diversity of culture, history, and experience across Asia. Strike the perfect balance between contrasting textures and flavors to create a unique sensory experience with these sensational dishes.In this collection, you will find:300+ easy-to-follow recipes that utilize regional authenticity and modern flairStunning original photography and illustrations that will inspire you to make these mouthwatering mealsInsights and recipes from industry insidersA fascinating history of each culture&’s cuisineThis cookbook captures the spirit of these cuisines and provides a detailed look into the diverse approaches and influences that shaped Asian tradition over the centuries. Explore the rich traditions each region&’s specialties with Asia: The Ultimate Cookbook.
Asia Light: Healthy & fresh South-East Asian recipes
by James GhillieAsian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren't as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat. Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie's own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. These recipes are packed with superfood ingredients and have the traditional South East Asian balance of hot, sour, salty and sweet. With chapters on: Starters; Soups; Salads; Rice & Noodles; Baked, BBQ and One Pot; Stir-fries; Curries; Ices, Coolers, Cocktails & Sweet Treats; plus a bonus Basics section on how to make more healthy versions of South-East Asian pastes and sauces, this is a cookbook that can be used every day and by anybody.
Asia Light: Healthy & fresh South-East Asian recipes
by James GhillieAsian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren't as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat. Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie's own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. These recipes are packed with superfood ingredients and have the traditional South East Asian balance of hot, sour, salty and sweet. With chapters on: Starters; Soups; Salads; Rice & Noodles; Baked, BBQ and One Pot; Stir-fries; Curries; Ices, Coolers, Cocktails & Sweet Treats; plus a bonus Basics section on how to make more healthy versions of South-East Asian pastes and sauces, this is a cookbook that can be used every day and by anybody.
Asian-American: Proudly Inauthentic Recipes from the Philippines to Brooklyn
by Jj Goode Dale TaldeThe eagerly awaited cookbook from Dale Talde, Top Chef favorite and owner of the acclaimed Brooklyn restaurant Talde. Born in Chicago to Filipino parents, Dale Talde grew up both steeped in his family's culinary heritage and infatuated with American fast food--burgers, chicken nuggets, and Hot Pockets. Today, his dual identity is etched on the menu at Talde, his always-packed Brooklyn restaurant. There he reimagines iconic Asian dishes, imbuing them with Americana while doubling down on the culinary fireworks that made them so popular in the first place. His riff on pad thai features bacon and oysters. He gives juicy pork dumplings the salty, springy exterior of soft pretzels. His food isn't Asian fusion; it's Asian-American. Now, in his first cookbook, Dale shares the recipes that have made him famous, all told in his inimitable voice. Some chefs cook food meant to transport you to Northern Thailand or Sichuan province, to Vietnam or Tokyo. Dale's food is meant to remind you that you're home.
The Asian Barbecue Book
by Alex Skaria Alberto Cassio"A beautiful cookbook"-Steven Raichlen, author of The Barbecue BibleThe Asian Barbecue Book is an inspired and practical guide to creating countless delicious Asian-inspired meals hot off the flame.Traveling and eating barbecue throughout Asia, author Alex Skaria has mastered the technique and art of barbecue, combining Western barbecue techniques with the aromatic and enticing flavors of Asia. All of the recipes in the book can be made using conventional backyard grills, yet for those truly adventurous barbecue enthusiasts side bars and tips on making some exotic barbecued meats are included (such as whole pit-roasted pig).The book starts off with barbecuing fundamentals-choice of grills is discussed, including unique Asian grills, grilling tools, grilling techniques, timing and temperature control, and much more. From tips on tenderizing meat and achieving moist, juicy barbecue, the author guides cooks through the process, ensuring they end up with a great meal every time. Complete with sides, salads and desserts, this treasury of Asian barbecue recipes will be a resource for years to come.Recipes include:Tandoori Spice RubWasabi MayonnaiseKorean-Style Barbecued Sirloin SteaksThai T-bone SteaksStuffed Saffron ChickenGrilled Duck Breast with Orange Soy GlazeBombay-Style Swordfish SteaksSeared Teriyaki TunaVindaloo Pork SteaksSpicy Sweet Pork Satays with Fiery Lime Chili DipZucchini with Pesto
Asian Berries: Health Benefits (Functional Foods and Nutraceuticals)
by Gengsheng Xiao Yujuan Xu Yuanshan YuAs consumers look to natural foods to promote health and well-being, their focus has been on foods with recognized health properties. Natural health products with rich antioxidant and high free radical scavenging activity such as Asian berries currently draw the interest of scientific researchers, whose goal is to evaluate Asian berries’ nutritional and health-promoting properties. Collected in one source, Asian Berries: Health Benefits covers a wide array of different Asian berries, their properties, potential health benefits, and possible uses. Asian berries are well-known traditional nutritional foods and herbal medicinals as well as valuable nourishing tonic, which has been used for thousands of years in Asian countries. They are traditionally employed as herbal medicinals from ancient times. Recently, Asian berries widely marketed as health foods have become increasingly popular in the Western world because of their health-promoting properties. This book explores a wide array of possibilities and benefits that come from Asian berries. Key Features: Defines chemical, biochemical properties, bioactive components and health benefits of Asian berries Details postharvest storage technology and processing technology development Explains utilization of Asian berries by-products Discusses Asian berries functional foods as well as food safety issues Complete with 18 chapters written by experts in their field, Asian Berries: Health Benefits serves as an excellent reference for anyone interested in the science and technology of bioactive components from Asian berries as health-promoting foods.
Asian-Cajun Fusion: Shrimp from the Bay to the Bayou (America's Third Coast Series)
by Carl A. Brasseaux Donald W. DavisShrimp is easily America’s favorite seafood, but its very popularity is the wellspring of problems that threaten the shrimp industry’s existence. Asian-Cajun Fusion: Shrimp from the Bay to the Bayou provides insightful analysis of this paradox and a detailed, thorough history of the industry in Louisiana. Dried shrimp technology was part of the cultural heritage Pearl River Chinese immigrants introduced into the Americas in the mid-nineteenth century. As early as 1870, Chinese natives built shrimp-drying operations in Louisiana’s wetlands and exported the product to Asia through the port of San Francisco. This trade internationalized the shrimp industry. About three years before Louisiana’s Chinese community began their export endeavors, manufactured ice became available in New Orleans, and the Dunbar family introduced patented canning technology. The convergence of these ancient and modern technologies shaped the evolution of the northern Gulf Coast’s shrimp industry to the present. Coastal Louisiana’s historic connection to the Pacific Rim endures. Not only does the region continue to export dried shrimp to Asian markets domestically and internationally, but since 2000 the region’s large Vietnamese immigrant population has increasingly dominated Louisiana’s fresh shrimp harvest. Louisiana shrimp constitute the American gold standard of raw seafood excellence. Yet, in the second decade of the twenty-first century, cheap imports are forcing the nation’s domestic shrimp industry to rediscover its economic roots. “Fresh off the boat” signs and real-time internet connections with active trawlers are reestablishing the industry’s ties to local consumers. Direct marketing has opened the industry to middle-class customers who meet the boats at the docks. This “right off the boat” paradigm appears to be leading the way to reestablishment of sustainable aquatic resources. All-one-can-eat shrimp buffets are not going to disappear, but the Louisiana shrimp industry’s fate will ultimately be determined by discerning consumers’ palates.
Asian Cocktails
by Holly Jennings Gorta Yuuki Christine LeblondThirsty? Open up this cookbook and you'll find recipes for over 90 delectable cocktails, all with comprehensive instructions and detailed instructional photos. Not only is this a collection of exotic drinks, but it also doubles as an all-inclusive bar guide. This book contains the combined knowledge of 15 master mixologists from five different countries and each brings the specialties of their country to the table. Try a Sake Mojito on for size, or the mouthwatering Hanoi Hooker, the aptly named Coriander Collins or, for the perfect after-dinner treat, the Lychee Alexander. Asian Cocktails is divided by spirit and features sections for:Vodka & SochuRum & TequilaGinWhiskey & BrandySake, Wine, & Champagne Non-alcoholic drinksBar foodIn addition to these sections, there are instructions for Tools, Techniques, Glassware, and more. Asian Cocktails also includes directions to make syrups and infused spirits. Asian Cocktails has everything you need to start your own in home bar!
Asian Cooking Made Easy
by Periplus EditorsAsian Cooking Made Easy features over 40 delicious recipes from the kitchens of China, Indonesia, Japan, Malaysia, Singapore and Vietnam. Treat yourself to the authentic tastes and sensations of Asian food, from delightful starters such as Crabmeat Omelet to tasty seafood and noodle recipes including Fish Steaks in Fragrant Coconut Gravy and Singapore Hokkien Mee.
Asian Cooking Made Easy
by Periplus EditorsAsian Cooking Made Easy features over 40 delicious recipes from the kitchens of China, Indonesia, Japan, Malaysia, Singapore and Vietnam. Treat yourself to the authentic tastes and sensations of Asian food, from delightful starters such as Crabmeat Omelet to tasty seafood and noodle recipes including Fish Steaks in Fragrant Coconut Gravy and Singapore Hokkien Mee. Taste the subtle blends and rich flavors of Asian cuisine with this handy cookbook. Featuring easy, clear recipes and step-by-step photographs, along with a glossary of ingredients, Asian Cooking Made Easy will help ensure fantastic results every time!
Asian Cooking Made Easy
by Periplus EditorsAsian Cooking Made Easy features over 40 delicious recipes from the kitchens of China, Indonesia, Japan, Malaysia, Singapore and Vietnam. Treat yourself to the authentic tastes and sensations of Asian food, from delightful starters such as Crabmeat Omelet to tasty seafood and noodle recipes including Fish Steaks in Fragrant Coconut Gravy and Singapore Hokkien Mee.
Asian Crops and Human Dietetics
by Usha R. PalaniswamyGo beyond the nutritional value to discover the lesser known health benefits of certain Asian crops Several foods from the Asian culture that are not well known to other parts of the world have health benefits that stretch beyond mere nutritional value. Asian Crops and Human Dietetics comprehensively reviews the plants and spices in the A
The Asian Diet
by Jason BussellIn this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have-on bodyweight, energy, mood, and the quality and duration of life-and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.
Asian Dining Rules: Essential Strategies for Eating Out at Japanese, Chinese, Southeast Asian, Korean, and Indian Restaurants
by Steven A. ShawMost Asian restaurants are really two restaurants: one where outsiders eat, and one where insiders dine. So how can you become an insider and take full advantage of Asian cuisines? In this indispensable guide, dining expert Steven A. Shaw proves that you don't have to be Asian to enjoy a VIP experience—you just have to eat like you are. Through entertaining and richly told anecdotes and essays, Asian Dining Rules takes you on a tour of Asian restaurants in North America, explaining the cultural and historical background of each cuisine—Japanese, Chinese, Southeast Asian, Korean, and Indian—and offering an in-depth survey of these often daunting foodways. Here are suggestions for getting the most out of a restaurant visit, including where to eat, how to interact with the staff, be treated like a regular, learn to eat outside the box, and order special off-menu dishes no matter your level of comfort or knowledge.Steven Shaw—intrepid reporter, impeccable tastemaker, and eater extraordinaire—is the perfect dining companion to accompany you on your journey to find the best Asian dining experience, every time.
Asian Dumplings: Mastering Gyoza, Spring Rolls, Samosas, and More
by Andrea NguyenIs there anything more satisfying than a well-made Asian dumpling? Plump pot stickers, spicy samosas, and tender bāo (stuffed buns) are enjoyed by the million every day in dim sum restaurants, streetside stands, and private homes worldwide. Wrapped, rolled, or filled; steamed, fried, or baked-Asian dumplings are also surprisingly easy to prepare, as Andrea Nguyen demonstrates in Asian Dumplings. Nguyen is a celebrated food writer and teacher with a unique ability to interpret authentic Asian cooking styles for a Western audience. Her crystal-clear recipes for more than 75 of Asia's most popular savory and sweet parcels, pockets, packages, and pastries range from Lumpia (the addictive fried spring rolls from the Philippines) to Shanghai Soup Dumplings (delicate thin-skinned dumplings filled with hot broth and succulent pork) to Gulab Jamun (India's rich, syrupy sweets). Organized according to type (wheat pastas, skins, buns, and pastries; translucent wheat and tapioca preparations; rice dumplings; legumes and tubers; sweet dumplings), Asian Dumplings encompasses Eastern, Southeastern, and Southern Asia, with recipes from China, Japan, Korea, Nepal, Tibet, India, Thailand, Vietnam, Singapore, Malaysia, Indonesia, and the Philippines. Throughout, Nguyen shares the best techniques for shaping, filling, cooking, and serving each kind of dumpling. And she makes it easy to incorporate dumplings into a contemporary lifestyle by giving a thorough introduction to essential equipment and ingredients and offering make-ahead and storage guidance, time-saving shortcuts that still yield delectable results, and tips on planning a dumpling dinner party. More than 40 line drawings illustrate the finer points of shaping many kinds of dumplings, including gyōza/pot stickers, wontons, and samosas. Dozens of mouth-watering color photographs round out Asian Dumplings, making it the most definitive, inviting, inspiring book of its kind.From the Hardcover edition.Jose Mercury News, and Saveur, where she is also a contributing editor. Her first book, Into the Vietnamese Kitchen, was nominated for three James Beard and IACP cookbook awards. She lives in Santa Cruz, California.Visit www.vietworldkitchen.com and www.asiandumplingtips.comFrom the Hardcover edition.
Asian Flavors Diabetes Cookbook
by Corinne TrangThe Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking.With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling.The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled "On The Go, Bento!" which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch.Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a "go-to" book for Asian-inspired diabetes-friendly meals.
The Asian Grandmothers Cookbook
by Patricia TanumihardjaAsian grandmothers -- whether of Chinese, Japanese, Indonesian, Vietnamese, or Indian descent -- are the keepers of the cultural, and culinary, flame. Their mastery of delicious home-cooked dishes and comfort food makes them the ideal source for this cookbook. Author Pat Tanumihardja has assembled 130 tantalizing dishes from real Chinese fried rice to the classic Filipino Chicken Adobo to the ultimate Japanese comfort dish Oyako donburi. This is hearty food, brightly flavored, equally good to look at and eat. Flavors range from soy and ginger to hot chiles, fragrant curries, and tart vinegars. The author has translated all of the recipes to work in modern home kitchens. Many of them have been handed down from mother to daughter for generations without written recipes, and some appear in tested and written form for the first time. An exhaustive Asian Pantry glossary explains the ingredients, from the many kinds of rice and curries to unfamiliar but flavorful vegetables.
Asian Green: Everyday plant-based recipes inspired by the East (Ching He Huang)
by Ching-He Huang'The Greens Goddess' Daily Mail'Ching's recipes are not only deliciously healthy but easy enough for anyone to have a go at and enjoy.' Tom KerridgeAsia has always had an abundance of delicious recipes that are traditionally meat and dairy free. Here, Ching-He Huang MBE draws inspiration from across the continent to create simple, healthy home cooking that everyone can enjoy.From Nourishing Soups to Fast & Furious and Warm & Comforting, each chapter features fresh and vibrant vegan dishes that are both nutritious and packed with flavour, including Wok-fried Orange-Soy Sticky Sprouts & Wild Rice Salad, Peking Mushroom Pancakes, Smoked Tofu & Broccoli Korean-style Ram-don, and Chinese Black Bean Seitan Tacos. Ching also shows you how to make your own seitan and tofu as well as sharing expert tips and tricks for successful wok cooking.
Asian Green: Everyday plant-based recipes inspired by the East (Ching He Huang)
by Ching-He Huang''Ching''s recipes are not only deliciously healthy but easy enough for anyone to have a go at and enjoy.''Tom KerridgeAsia has always had an abundance of delicious recipes that are traditionally meat and dairy free. Here, Ching-He Huang MBE draws inspiration from across the continent to create simple, healthy home cooking that everyone can enjoy.From Nourishing Soups to Fast & Furious and Warm & Comforting, each chapter features fresh and vibrant vegan dishes that are both nutritious and packed with flavour, including Wok-fried Orange-Soy Sticky Sprouts & Wild Rice Salad, Peking Mushroom Pancakes, Smoked Tofu & Broccoli Korean-style Ram-don, and Chinese Black Bean Seitan Tacos. Ching also shows you how to make your own seitan and tofu as well as sharing expert tips and tricks for successful wok cooking.
The Asian Grocery Store Demystified: A Food Lover's Guide to All the Best Ingredients (The Take It with You Guides)
by Linda BladholmA food lover's guide to all the best ingredients.Do you want to prepare an Asian meal as delectable as those in restaurants? Are you too intimidated by the exotic ingredients to try? And what's inside those mysterious bottles, bags, and boxes in your local Asian grocery store anyway?This handy Take it With You guide provides the answers. Author Linda Bladholm, who has lived, worked, cooked, and dined in locales as diverse as Singapore, Malaysia, Indonesia, Thailand, Japan, Hong Kong, China, Korea, Laos, and Vietnam, takes you on a tour of a typical Asian grocery store and expertly describes what you'll find.Make Your Next Shopping Trip a Successful and Fascinating Journey.Peppered with over 400 illustrations, plus stories about the ingredients used in every major Asian cuisine, this guidebook identifies and tells you how to use the vast array of meats, fruits, vegetables, noodles, tofu, rice, and delicacies. A bonus section of the author's favorite recipes will help you create savory, authentic dishes that will impress everyone-- and it will open a window onto the remarkable civilizations of the Orient.
The Asian Home Kitchen: Fresh, vibrant dishes from Kuala Lumpur to Kyoto
by Leemei Tan-BoisgillotAn award-winning collection of over 110 modern and delectable recipes from across AsiaWhether you fancy Korean fried chicken, a warming bibimbap, spicy dan dan noodles, a hearty rendang, a zingy papaya salad, banh mi on-the-go, or satisfying masala dosa, The Asian Home Kitchen has a quick, easy and delicious recipe for every craving.From the simplicity and balanced elegance of Japanese sushi to the subtle boldness of Sri Lankan curries, the 110 dishes in this cookbook show the huge variety and versatility of flavour from all over Asia. Packed with vegetables, fresh fish and nutritious herbs and spices, all the recipes are light, sumptuous and practical.Written by the blogger behind My Cooking Hut, Leemei Tan-Boisgillot, who has travelled and lived in many different places across Asia, this is the new and updated edition of the award-winning Lemongrass and Ginger, featuring brand new recipes that celebrate commonly available ingredients and street food favourites. Leemei also provides a collection of essential tips and tricks, including how to cook any rice perfectly every time, and short recipes for over 20 different spice pastes, all taking 10 minutes or less to prepare, which are the key to ensuring an authentic fragrance at the heart of every recipe you make.
The Asian Kitchen
by Luca Invernizzi Tettoni Kong Foong Ling Cheong Liew Ming TsaiSavor the authentic flavors of dishes from every part of Asia with The Asian Kitchen--from the spicy satays of Bali to the fragrant spring rolls of Saigon and the hearty barbecued beef ribs of Seoul.In this remarkable compilation, you'll find recipes from every major country in Asia--Burma, China, India, Indonesia, Korea, Japan, Malaysia, Singapore, the Philippines, Sri Lanka, Thailand and Vietnam. Complete menus are suggested for each cuisine consisting of appetizers, salads, soups, noodles, rice dishes, vegetables, poultry, meat, seafood, desserts and drinks including:Tangy Thai saladsFlavorful Vietnamese soupsAromatic Indian curriesHearty Chinese noodlesExquisite Malaysian sambalsDelicate Japanese sushi rollsTake a flavorful and aromatic tour of Asia within the comfort of your own home and kitchen with the recipes in The Asian Kitchen. Surprise your friends and entertain your family with interesting stories about faraway dishes and cuisines that taste incredible. Each recipe is simple to prepare, and the ingredients are easy to find. Clear color photographs show you exactly what the dishes look like!
Asian Noodles: 75 Dishes to Twirl, Slurp, and Savor
by Nina SimondsNina Simonds has traveled all over Asia to bring the splendor, diversity, and versatility of noodles into the American kitchen. At last an authority on Asian cuisine, who appreciates the way Americans eat, shows that the most satisfying and delicious noodle dishes are also fun, healthy, economical, and easy to make at home. This hand-picked collection of seventy-five recipes for fragrant noodle soups, starters, salads, sides, sauces, and complete suppers will thrill noodle nuts and novices alike.
Asian Paleo: Easy, Fresh Recipes To Make Ahead Or Enjoy Right Now From I Heart Umami
by ChihYu SmithGoing Paleo or low-carb but want a twist? Asian Paleo will satisfy your cravings! Creator of the popular food blog I Heart Umami, ChihYu Smith celebrates her Chinese and Taiwanese heritage and turns favorite Asian recipes into healthy, flavorful Paleo meals. In Asian Paleo, she shares 75 fresh, bold recipes inspired by her favorite dishes from China, Japan, Thailand, Vietnam, and beyond. Here, Smith helps readers find the perfect dish for any occasion. She includes easy meals, fun and festive weekend options, batch cooking for when there’s time to plan, and sides and sauces. You’ll want to try them all, from Low-Carb Chinese Scallion Pancakes and Brisket Pho to takeout classics like Sweet-and-Sour Chicken, Kung Pao Chicken, and sizzling hot Pepper Steak stir-fry. Each dish is free of gluten, wheat, soy, and sugar. With a meal prep section with shopping lists and make-ahead instructions, clever tips and tricks, and vibrant photographs for every recipe, Smith makes healthy Asian cooking totally, deliciously Paleo.