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Smokin' Southern BBQ: Barbecue Recipes and Techniques from Around the South
by Glenn ConnaughtonBecome a master of smoking meat at home with the ultimate introduction to Southern barbecue Plate up your own savory Southern barbecue! This cookbook and smoking guide covers a range of regional styles and teaches you essential techniques for barbecue mastery. Learn how to choose the right tools, work with different cuts of meat, and make brines, marinades, rubs, and sauces that take your barbecue to new heights. Anyone can barbecue—Discover recipes for any skill level or smoker type, so you can bring the famous flavors of the South to your table whether you're a backyard barbecue expert or trying it out for the first time. 8 different regions—Find recipes and cooking advice inspired by Texas Hill Country, Kansas City, St. Louis, Memphis, Kentucky, North Carolina, South Carolina, and Alabama. The science of smoke—Learn how to choose the right wood, use different kinds of smokers, and determine the right smoke times for anything you cook. Pro tips—Discover expert tips and insider secrets for adding special Southern flair to every recipe. Serve incredible, Southern-style barbecue at your next cookout with a complete guide to all the famous flavors.
Smokin' in the Boys' Room: Southern Recipes from the Winningest Woman in Barbecue
by Melissa CookstonEighty-five Southern-influenced barbecue recipes from the seven-time barbecue world champion and author of Smokin’ Hot in the South.Melissa Cookston, the “winningest woman in barbecue,” judge on the Netflix hit, American Barbecue Showdown, and the only female, seven-time barbecue world champion is bringing the heat with her first cookbook. Smokin’ In the Boys Room explores how to use fire in all its forms to craft more than eighty-five Southern-influenced barbecue recipes.One of the world’s top pitmasters, Melissa regularly smokes the competition on the barbecue contest circuit. Now, you can enjoy some of her best recipes for not only the barbecue that has made her famous, but also for baked and fried favorites, oh-so-good sides, and decadent desserts that will stick to your ribs.In Smokin’ in the Boys’ Room, Melissa shares the inspiring story of how she got into barbecue and worked her way to the top with grit and determination, even becoming known for smoking a whole hog like no one else—an uncommon feat in the barbecue world. She also shares tips and tricks for turning out great meals from the grill, from Slow-Smoked Competition Brisket, to Fire-Grilled Pork T-Bones with Hoe Cakes and Mississippi Caviar, and even Grilled Pineapple Upside Down Cake. And no true Southern cook would be without her Buttermilk Fried Chicken, BBQ Shrimp and Grits, and Red Beans and Rice.The recipes cover the gamut, from sauces and seasoning blends, to pork and bacon, beef, poultry, and seafood, as well as a few sides and desserts to round out the meal. Some are traditional favorites wherever you may live, and others are true to Melissa’s Delta roots. Many have won contests, and all are top-notch, having been honed to perfection in competitions or in the kitchens of Melissa’s restaurants, Memphis Barbecue Company.Whether you’re a contest veteran or just getting started, there’s something for everyone in Smokin’ in the Boys’ Room. As Melissa can tell you, anyone can learn to man the grill. To be really good at it just takes a little work and a little attitude.
Smokin' with Myron Mixon
by Kelly Alexander Myron MixonThe secret to the best barbecue from the man who barbecues the best: Keep it simple! In the world of competitive barbecue, nobody's won more prize money, more trophies, or more adulation than Myron Mixon. And he comes by it honestly: From the time he was old enough to stoke a pit, Mixon learned the art of barbecue at his father's side. He grew up to expand his parent's sauce business, Jack's Old South, and in the process became the leader of the winningest team in competitive barbecue. It's Mixon's combination of killer instinct and killer recipes that has led him to three world championships and more than 180 grand championships and made him the breakout star of TLC's BBQ Pitmasters. Now, for the first time, Mixon's stepping out from behind his rig to teach you how he does it. Rule number one: People always try to overthink barbecue and make it complicated. Don't do it! Mixon will show you how you can apply his "keep it simple" mantra in your own backyard. He'll take you to the front lines of barbecue and teach you how to turn out 'cue like a seasoned pro. You'll learn to cook like Mixon does when he's on the road competing and when he's at home, with great tips on * the basics, from choosing the right wood to getting the best smoker or grill* the formulas for the marinades, rubs, injections, and sauces you'll need * the perfect ways to cook up hog, ribs, brisket, and chicken, including Mixon's famous Cupcake Chicken Mixon shares more than 75 of his award-winning recipes--including one for the most sinful burger you'll ever eat--and advice that will end any anxiety over cooking times and temps and change your backyard barbecues forever. He also fills you in on how he rose to the top of the competitive barbecue universe and his secrets for succulent success. Complete with mouth-watering photos, Smokin' with Myron Mixon will fire you up for a tasty time.From the Trade Paperback edition.
Smokin': Recipes for Smoking Ribs, Salmon, Chicken, Mozzarella, and More with Your Stovetop Smoker
by Christopher StylerGet that great taste of wood-smoked food using the top of your kitchen stove.Contains everything you need to know about smoking foods at home, using a stovetop smoker.Chris serves up 36 master recipes for smoking everything from whole chickens to shrimp, plus 95 recipes for soups, salads, and sides that use smoked ingredients. There's Tea-Smoked Duck; Smoked Eggplant Soup; and Fettuccine with Smoky Salmon, Peas, and Leeks to name just a few. The possibilities are limited only by your imagination and your love for smoky flavor. With Chris Styler's tips, techniques, and pointers, smoking food is simple, fast, and the taste speaks for itself. Smokin' -- it's well, smokin'.
Smoking Food: A Beginner's Guide
by Chris Dubbs Dave HeberleIn Smoking Food, Chris Dubbs and Dave Heberle assure us that smoking is an art, not a science, and they fearlessly reveal that art's essentials--and how simple they can be. They explain how to choose the best fuels (you can use corncobs!), how to build smokers from old refrigerators and cardboard boxes, and, of course, how to smoke everything from turkeys to turtles. Their advice is as ingenious and cost-conscious as any given by Alton Brown. Aware of the needs and wants of the modern cook, they include low-sodium preparations, alternatives to preservatives like sodium nitrite, and thoughts on safely handling meat. With more than one hundred recipes and tips for making brines, marinades, cheeses, appetizers, soups, and main dishes, Smoking Food is an invaluable resource for the home smoker.
Smoking Food: The Ultimate Beginner's Guide
by Chris Dubbs Dave HeberleEverything you need to know about home smoking!In Smoking Food, Chris Dubbs and Dave Heberle assure us that smoking is an art, not a science, and they fearlessly reveal that art's essentials—and how simple they can be. They explain how to choose the best fuels (you can use corncobs!), how to build smokers from old refrigerators and cardboard boxes, and, of course, how to smoke everything from turkeys to turtles.Their advice is as ingenious and cost-conscious as any given by Alton Brown. Aware of the needs and wants of the modern cook, they include low-sodium preparations, alternatives to preservatives like sodium nitrite, and thoughts on safely handling meat. Recipes include:Slow-smoked salmonHot-smoked shrimpPastramiCountry-style baconWine-marinated rabbitFirecan turkeySummer sausageSmoked cheeseSmoked nutsJerkyChowdersStuffingVegetablesAnd more!With more than one hundred recipes and tips for making brines, marinades, cheeses, appetizers, soups, and main dishes, Smoking Food is an invaluable resource for the home smoker.
Smoking Foods: More Than 100 Recipes for Deliciously Tender Meals (The Self-Sufficient Kitchen)
by Ted ReaderPrepare your taste buds for the magic of smoked foods.Smoking food is an ancient method for preserving meat that has been transformed into a superior way to infuse your food with more flavor. Smoking Foods will show you how pairing ingredients with specific woods will bring out the richness in everything you smoke. You'll also learn how rubs, marinades, sauces, and more can further enhance the foods you smoke.Renowned chef Ted Reader will share all the smoker techniques you need to create fall-off-the-bone, mouth-watering, and taste-bud-tantalizing foods. But you can smoke more than just meat, including seafood, vegetables, and even ice cream, honey, and martinis.This revised edition offers these highlights: • More than 100 smoker recipes for beef, pork, chicken, seafood, and side dishes • More than 35 flavor-layering recipes for brines, marinades, cures, rubs, sauces, and more • Expert smoking advice from Chef Ted on which woods pair best with which ingredientsDon't have a smoker? Not to worry. Chef Ted will show you how to easily turn your grill and even your oven into a smoker. Along with all his other tips and secrets, this will also help you begin making fuller-flavor foods in no time!
Smoking Meat 101: The Ultimate Beginner's Guide
by Bill WestSmokin' hot tips for new pitmasters!The right tools, the best wood, the ideal temperature—there's a lot to know about smoking meat. That's why Smoking Meat 101 offers a crash course that'll have you serving up sumptuous smoked masterpieces in no time.Wondering what kind of smoker to get? Curious how to best season your meat? Want to know how long to smoke a turkey? Get the answers to all of these questions, plus suggestions for wood selection, pantry stocking, and more. Top things off with 75 simple and delicious recipes, and you've got the ultimate beginner's guide to smoking. Fire it up!Smoking Meat 101 includes:75+ recipes for smoking meat—Smoked Turkey Legs, Foolproof Baby Back Ribs, Maple-Smoked Wild Alaskan Salmon—get recipes for all your favorite proteins, plus savory sauces and rubs.The perfect start—Get smoking today with five "First Smoke" recipes that introduce you to the essential techniques every pitmaster needs to know.Troubleshooting tricks—Smoking Meat 101 has your back with tons of solutions to the most common problems and concerns you'll encounter during cookouts.Make sure your next backyard barbeque is the best you've ever cooked up with Smoking Meat 101.
Smoking Meat Made Easy: Recipes and Techniques to Master Barbecue
by Amanda MasonEasy recipes for smoking meat that anyone can make at home—no experience required Whether you're new to the practice or just want to brush up on the basics, Smoking Meat Made Easy is your ultimate guide to backyard smoking. Master the most flavorful techniques, with dozens of options that are easy to follow, and work with any type of smoker. From beef and pork to poultry and fish, these recipes are sure to please any palate, and clear instructions will ensure success as you read up on the art and science of smoking. Smoking Meat Made Easy includes: Smoking meat 101—Learn everything from choosing the right wood to preparing your smoker, controlling the temperature, and even smoking on a regular BBQ grill. Simply smoked—These recipes are designed to require nothing but your favorite meat, a simple smoker setup, and several hours of smoke time. Build your skills—The recipes in each chapter get progressively more challenging, so you can decide which level of smoking you're ready to take on. It's simpler than ever to get perfectly smoked meat at home, with Smoking Meat Made Easy.
Smoking Meat: Tools - Techniques - Cuts - Recipes; Perfect the Art of Cooking with Smoke
by Will FleischmanTender and full of flavor, cut after cut, smoked meat dishes will transform even the most low-key meal into a feast! Picture the most tender, tastiest brisket, spare ribs or pork loin filling the air with its aroma. Spicy and smoky, with a hint of sweetness, ready to tantalize your taste buds and impress the most discerning guest. An authority on cooking with smoke, Smoking Meat is a powerful guide to understanding the nuances of hot smoking from flavor combinations to wood selection for different meats. It&’s filled with advice on tools, cuts, techniques and recipes! Not only that but it&’s… • Written by Will Fleischman, an established smoking personality and guru. • Contains more than 50 meat recipes, both traditional and experimental, to get every mouth watering. • The only book on the market balancing step-by-step expertise and delicious recipes from basics like chicken to specialities like pork belly, venison, and lobster. • Perfect for all foodies whether you're aiming to impress your friends, host a barbecue or just treat their own taste buds. Try both traditional and experimental meat recipes and test endless combinations of woods, heats, meats, cuts, rubs and sauces! Smoking Meat is the meat recipe book that will take you from amateur smoker to smoking alchemist in 0-50 recipes. Whether you&’re cooking with an adapted bucket or Texan smokehouse, your flavorful, tender cuts will turn a lazy barbecue into a culinary masterpiece.Award-winning Texas pitmaster Will Fleischman shares his secrets to the art of cooking with smoke in his latest book. He says there are three things you need to achieve great taste: high-quality meat, seasoning with dry rubs and brines, and basting or saucing during smoking. Packed with mouth-watering photos that capture varying textures and colors of the meat, this essential guide will ensure that you're smoking meat the way you want to.
Smooth Life: Fun and Delicious Recipes from the Blender and Beyond!: A Cookbook
by Ashley Johnston Taylor JohnstonWelcome to the Smooth Life—with over 100 recipes for smoothies, bowls, and more, from smoothie queens Ashley and Taylor Johnston aka Twin CoastAshley and Taylor Johnston share their creative, colorful smoothies with the world as Twin Coast, and now, they&’re welcoming you to the smooth life with over 100 nourishing, mostly plant-based recipes for smoothies, smoothie bowls, light bites, snacks, and desserts.Living the smooth life is all about making recipes that will keep you energized, satisfied, and healthy, like the vibrant Hot Mango Smoothie or the healing Blue Superfood Smoothie Bowl. Throw together some Green Goddess Sandwiches or Chewy Cranberry Chocolate Bars, or invite some friends over for Party Guacamole and Sunset Sodas, and you&’ll be living the smooth life before you know it.
Smoothie Bowls: 50 Beautiful, Nutrient-Packed & Satisfying Recipes
by Mary WarringtonA colorful introduction to the hip, healthy treat that&’s fun to make, scrumptious to eat, and so stunning you&’ll create an Instagram account just to show it off: the SMOOTHIE BOWL! Why have a smoothie when you can create something gorgeous, nutritious, filled with even more texture and taste, and as easy to make? That&’s a smoothie bowl, and it&’s become so trendy that it&’s popping up in restaurant and cafés everywhere. But why pay through the nose to get one when it&’s so simple to arrange some colorful ingredients and prepare a nutrient-packed work of art yourself? Popular blogger Mary Warrington has whipped up 50 yummy, beautiful bowls that range from Chocolate Peanut Butter and Citrus Berry to Strawberries and Cream, Passion Fruit Kiwi Coconut, and Winter Chai with spices, banana, almond milk, dates, and more. Each dish is lovingly photographed and features line-drawn infographics that show how to layer and arrange the ingredients for fantastic results.
Smoothie Formulas
by Jeff PrimackJeff Primack authored Smoothie Formulas from Naturopathic Medicine Protocols that have worked to help tens of thousands naturally reverse: Type 1 & 2 Diabetes, Cancer of all Kinds, Heart Disease, High Cholesterol, High Blood Pressure, Asthma, ADD, Chronic Fatigue, Digestive Problems of all kinds, and even dramatic improvement for kids with Autism. Smoothie Formulas leads to delicious high-phytochemical smoothies. It is based on the teachings of Jeff's renowned Food-Healing system entitled "Conquering ANY Disease" (see this book also because Smoothie Formulas is a companion to this larger body of wisdom). For years people asked for specific recipes and this inspired Jeff Primack to create Smoothie Formulas. Its been updated 10 times and each recipe, even the more serious ones for cancer - all have been tested to taste good! Contains 95 Specific Recipes for 3hp Blending. Awesome Tasting Smoothies Everytime. Covers Common Diseases with Appropriate Smoothies. Works Best as Companion to: Conquering ANY Disease Food Healing System.
Smoothie-Licious: Power-Packed Smoothies and Juices the Whole Family Will Love
by Jenna HelwigA smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icon note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes.
Smoothies & Beyond: Recipes and Ideas for Using Your Pro-Blender for Any Meal of the Day from Batters to Soups to Desserts
by Tori RitchieA comprehensive collection of forty recipes, as well as ideas, for using your Pro-Blender for any meal of the day, from batters to soups and desserts.Make fast, easy, and healthy dishes with a pro-blender. Pro-blenders are renowned for making smoothies and nut milks, but they are also great for juices, purees, dips, butters, spreads, hot and cold soups, sweet and savory sauces, dressings, batters, creams, foams, and even frozen desserts. Inside these pages, you’ll find more than forty delicious and diverse recipes suitable for breakfast, lunch, dinner, or dessert.For breakfast, try a nutritious green smoothie, Mexican-style dips, avocado gazpacho with spicy breadcrumbs, or turkey-cranberry panini. At dinnertime, prepare squash soup with Thai flavors, juicy meatballs in tomato-cream sauce, or lamb chops with easy chimichurri. And for dessert, choose instant chocolate mousse, peach-raspberry ice cream, or tiramisu semifreddo, all made in seconds in your pro-blender. Beautifull full-color photos and clever tips and tricks round out this essential companion to a favorite kitchen appliance!
Smoothies & Juices: 100+ Delicious Recipes for Optimal Wellness
by Frances Largeman-RothEnjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention.Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches &‘N&’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more!· No additional equipment needed! All juices as well as smoothies can be made in your blender· Tips and tricks from the test kitchen for easy preparation· Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe· Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.
Smoothies & Juices: Prevention Healing Kitchen Free 11-Recipe Sampler
by Frances Largeman-RothEnjoy refreshing smoothies and juices boosted with health benefits with this sneak peek of recipes from Smoothies & Juices: Prevention Healing Kitchen. The nutrition experts at Prevention have collected their very favorite and healthy smoothie and juice recipes. They all use nutrient-rich ingredients such as whole fruits and vegetables along with nutritious add ins that promote your overall health. See for yourself how easy and delicious it can be to promote gut health, glowing skin, heart health, and strong muscles and reduce inflammation. With smart health advice, a selection of recipes from the original book, and a primer on protein powders this sampler will make you want to power up your blender now!
Smoothies for Life!: Yummy, Fun, and Nutritious!
by Daniella Chace Maureen B. KeaneBlend Your Way to Better Health!Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies. In Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller Juicing for Life) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you're ready to embark on a new taste and nutrition adventure. Learn how you can:·Beat fatigue with Mocha Magic ·Build athletic endurance with Tropical Elixir ·Lose weight with Peachy Almond Freeze ·Boost immunity with Rasanana Berry ·Reduce stress with Ginseng Soother ·Improve your memory with Pink Hurricane ·Detoxify your body with Watermelon Cooler ·And much more!These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners -- and they are always delicious. Once you start, you'll be drinking these smoothies for life!Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava!From the Trade Paperback edition.
Smoothies, Shakes & Frappes: 750 Refreshing, Revitalizing, and Nourishing Drinks
by Sally Ann BerkThis fully illustrated collection of nutritious, non-alcoholic drink recipes--each accompanied by a complete nutritional analysis--is now available in a convenient trade paperback format. This A-to-Z "juice bartender's guide" offers tasty, healthy, inventive and easy-to-make drinks that the whole family can enjoy. Featuring a comprehensive guide to ingredients, Smoothies, Shakes & Frappes boasts full-color photos throughout, instructing and tantalizing every step of the way. And the alphabetic recipe section is indexed by ingredient for maximum user-friendliness. There's no other book on the market like it.
Smoothies: 25 Fantastiche Ricette per Una Dieta a Base di Frullati
by Darren Hill Maria CiavarraNel tran tran della vita quotidiana raramente abbiamo un po' di tempo da dedicare a noi stessi. E' molto facile dimenticare di mangiare cibi sani e a causa di questa cattiva abitudine riscontriamo problemi di salute come spossatezza, problemi dermatologici, problemi di peso, allergie, ecc... Per evitare questi problemi il nostro corpo ha bisogno di vitamine. La domanda è: come assumere queste vitamine in maniera semplice? La risposta sono i frullati. I frullati sono deliziosi non solo per una questione di gusto ma anche per una questione di salute, sono ricchi di vitamine e minerali e sono anche facili da preparare. Questo libro contiene ricette semplici ed efficaci per avere un corpo sano. Godetevi queste fantastiche ricette per preparare dei deliziosi e sani frullati. Motivi per comprare questo libro: *Contiene 25 gustosissime ricette. *E' un libro favoloso!! I frullati sono pieni di superfood e antiossidanti come frutta e ortaggi, facendo di essi il mezzo più facile e gustoso per migliorare la propria salute e per avere pelle e capelli splendenti! Questo ricettario sara' il punto di partenza per imparare ad apprezzare i frullati e per fare il pieno di vitamine, nutrienti e antiossidanti così da poter iniziare a perdere subito peso! Che state aspettando? Sfogliatelo immediatamente!!
Smoothies: Abnehmen mit Smoothies - Rezeptesammlung (Smoothie Rezepte Kochbuch)
by Warren Robertson Heike RodenkirchMit Smoothies abzunehmen, ist mehr als nur eine Modeerscheinung: Smoothies können tatsächlich beim Abnehmen helfen, wenn sie richtig zubereitet und angewendet werden. Wie das geschieht, erfahren Sie in diesem Buch. Jede Zutat ist beschrieben, sodass Sie genau wissen, warum sie dem Smoothie hinzugegeben wird. Schon bald nach dem Lesen dieses Buches wird es Ihnen leicht fallen, auch selbst mit eigenen Smoothie-Rezepten zu experimentieren. Die folgenden 25 Smoothie-Rezepte sind ein wunderbares Mittel, nach und nach Pfunde zu verlieren. Dieses Buch zeigt Ihnen auch, wie Sie Ihre Smoothies am besten zusammenstellen, damit Sie genau wissen, welche Stoffe und warum Sie sie Ihrem Körper zuführen. Wenn die Zutaten der Smoothies ausgewogen sind, wird sich auch Ihr Körper bald wieder im Einklang befinden. Ein ausgeglichener Körper bedeutet, dass das Abnehmen leichter gelingt. Dieses Buch stellt erst den Anfang dar. Die folgenden Rezepte sprechen alle Geschmacksvarianten an: die des Kaffeegenießers bis zu denen des Schokoladenliebhabers und viele mehr. Jedes Rezept ist einzigartig und genussvoll. Dieses Buch bietet Ihnen mehr als zwanzig unterschiedliche Smoothie-Rezepte. In diesem Buch ist jede Smoothie-Zutat erklärt, sodass Sie genau wissen, warum sie zum Rezept passt. Außerdem erhalten Sie genaue Anweisungen zu jedem Rezept, damit Ihnen der Smoothie perfekt gelingt.
Smoothies: Fantastische Smoothie Rezepte für die Smoothie-Diät
by Darren Hill Mrs Vixana Translations Dagmar GoveEinführung In unserer schnelllebigen Welt haben wir kaum Zeit, an uns selbst zu denken und gesunde Ernährung kommt dabei oftmals zu kurz. Das geht natürlich auf Kosten der Gesundheit. Das Immunsystem wird schwächer, was sich durch Schlappheit, Haut- und Gewichtsprobleme, Allergien und ähnliches bemerkbar macht. Um diese Probleme in den Griff zu bekommen, braucht unser Körper Nährstoffe. Und wie können wir diese Nährstoffe einfach und fix zu uns nehmen? Die Antwort: mit Smoothies. Nicht nur, dass Smoothies köstlich schmecken, sie sind auch gesund, da sie viele Nährstoffe und Mineralien enthalten. Und man kann sie ruckzuck zubereiten. In diesem Buch finden Sie Smoothie-Rezepte, die einfach zuzubereiten sind und zu einem gesunden Leben beitragen. Probieren Sie diese gesunden Rezepte aus und genießen die köstlichen Smoothies. Warum Sie dieses Buch kaufen sollten: •In diesem Buch finden Sie 25 köstliche Smoothie-Rezepte. •Dieses Buch ist einfach super! Smoothies enthalten natürliche Supernahrungsmittel und Antioxidantien aus frischem Obst und Gemüse. Smoothies sind die einfachste und leckerste Lösung, um Ihre Gesundheit zu verbessern und sie tragen zu einer strahlenden Haut und gesundem Haar bei. Dieses Buch mit Smoothie-Rezepten hilft Ihnen dabei, Smoothies für jeden Tag zu entdecken. So erhalten Sie auf schmackhafte Art und Weise Ihre extra Dosis an Vitaminen, Nährstoffen und Antioxidantien. Auch ideal zum Abnehmen!
Smoothies: Il libro di ricette per perdere peso
by Anna Ferro Richard SteynLa passione degli Smoothie si sta diffondendo anche in Italia, e con questa raccolta di ricette salutari, facili e gustose, potrete sbizzarrirvi ogni giorno con uno smoothie diverso! Nel quadro di una dieta bilanciata, questi smoothie possono aiutare a perdere peso, fornendo comunque il giusto rapporto nutrizionale. 25 semplici ricette scritte passo passo, con dosi ben precise ed ingredienti di facile reperibilità.
Smoothies: Livro de Receita de Smoothies Para a Perda de Peso (Batidos)
by Richard Steyn Amanda Silveira AlcantaraEste livro irá lhe mostrar sobre como você pode preparar smoothies e sucos profissional sem ser um profissional! Você vai aprender os segredos de preparação de Smoothies e sucos de maneiras profissionais! Ele é escrito de forma agradável e fácil para se certificar de que facilita e satisfaz a maior parte do público! Com o Livro de Receitas Smoothie, aprenda a fazer deliciosos smoothies saudáveis com: •25 receitas de sucos deliciosos frescos, frutas e vegetais - tudo, desde smoothies para café da manhã, smoothies verdes e smoothies super alimentos. •Use seu liquidificador para combinações deliciosas A seguir estão os pontos principais: Este livro de receitas vai fazer muito bom para você! •Passo-a-passo e fácil procedimento •Ilustra como iniciar e conseguir o melhor resultado possível na forma de uma receita, quando vai ser feito com as Instruções. •Método Calculativo e eficiente Utilizando os Ingredientes •Permite que você use os ingredientes categoricamente e em quantidade precisa Para uma rápida olhada, apenas rolar para cima e clique "Ver o livro por dentro.".
Smoothies: Recettes de smoothies bons pour la ligne
by Warren Robertson Marion MoorghenConsommer des smoothies pour vous aider à perdre du poids est bien plus qu’une mode, car ils aident réellement s’ils sont bien faits. Ce livre vous aidera à bien réussir vos smoothies. Chaque ingrédient est détaillé pour que vous sachiez exactement pourquoi il a été ajouté au smoothie, et une fois que vous aurez lu le livre, vous trouverez plus facile de créer vos propres smoothies. Ces 37 recettes de smoothies sont un merveilleux moyen de commencer un régime et perdre du poids. Ce livre vous apprendra également comment équilibrer vos smoothies pour que vous compreniez ce que vous ingérer et pourquoi. En équilibrant tous les ingrédients vous pourrez également retrouver un corps équilibré. Un corps équilibré vous permet de perdre du poids un petit peu plus facilement, et ce livre n’est que le début. Ces recettes sont faites pour vous aider à retrouver tous les goûts, que ce soit pour les amoureux de café ou les fous de chocolat et tout le reste, chaque smoothie est unique et délicieux. 1. Ce livre vous apprendra plus d’une vingtaine de recettes de smoothies. 2. Ce livre passe également en revue les ingrédients utiles pour que vous sachiez également pourquoi ils font partie de la recette. 3. Vous trouverez les instructions pour les recettes de ces smoothies, pour que chaque smoothie soit parfait. Ce livre vous apprendra également comment équilibrer vos smoothies pour que vous compreniez ce que vous ingérer et pourquoi. En équilibrant tous les ingrédients vous pourrez également retrouver un corps équilibré. Un corps équilibré vous permet de perdre du poids un petit peu plus facilement, et ce livre n’est que le début. Ces recettes sont faites pour vous aider à retrouver tous les goûts, que ce soit pour les amoureux de café ou les fous de chocolat et tout le reste, chaque smoothie est unique et délicieux. En tant que coach bien-être ayant une passion pou