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The No-Lactose Cookbook
by Adams Media250 lactose-free, worry-free recipes! If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose! Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including: Cinnamon apple muffins Hash brown casserole Sizzling beef teriyaki Strawberry yogurt scones These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!
No más dieta: Por qué las dietas «milagrosas» no funcionan o cómo aprender a comer saludableme
by Julio Basulto M.ª José MateoCómo no caer en las dietas fraudulentas y aprender las pautas para una dieta anti-mitos. Dietas para tener salud Dietas para perder peso Dietas para esculpir el cuerpo Dietas para recuperar la juventud ¿Hay dietas para comer bien? En el mundo actual, la creciente preocupación por el comer sano choca de frente con un estilo de vida que se caracteriza por la acuciante falta de tiempo. Esto ha abonado el terreno para la aparición de infinidad de dietas «milagrosas» que, en la mayoría de los casos, no pasan de ser un simple fraude. El prestigioso dietista-nutricionista Julio Basulto, con la colaboración de María José Mateo, desmonta los mitos de las dietas rápidas con una sólida base científica, y nos propone unas pautas para una alimentación sensata, acompañadas de una serie de recomendaciones sobre cómo perder peso de forma saludable.
¡No más migrañas! (Colección Vital): Un plan de 8 semanas para recuperar el control de tu salud, sanar tu cuerpo y de
by Stephanie WeaverNo vivas un día más con dolores de cabeza cegadores o vértigo. ¡Tu asesor de bienestar personal está aquí! Un plan de 8 semanas para recuperar el control de tu salud, sanar tu cuerpo y despedirte del dolor de cabeza. Las personas que no tienen migrañas o ataques de Ménière no lo comprenden: nunca han experimentado episodios de malestar que escapan de su control y no viven con la frustración de ver sus vidas entorpecidas por el dolor de cabeza o el vértigo. Si estás cansado de asumirte como un «paciente», o si te preocupa tomar demasiados medicamentos para tratar de aliviar el malestar, este libro es para ti. Stephanie Weaver, especialista certificada en nutrición y salud pública, nos ayuda a comprender la naturaleza de los precursores o estímulos del malestar relacionados con la alimentación y el estilo de vida al tiempo que nos invita a descubrir las listas de compras incluidas en su libro, los cuadros de seguimiento de síntomas y el plan de recetas extensamente probadas que podemos incorporar a lo largo de 28 días. ¡No más migrañas! transformará nuestra sensación integral de bienestar e iluminará una senda hacia esa vida plena, sin dolor o incertidumbre ante la enfermedad, que todos merecemos. La crítica ha dicho... «Una guía fundamental para los pacientes con migraña y sus familias.» Mark Hyman, autor de La solución del azúcar en la sangre. «La sabiduría alimenticia de Weaver es auténtica y deliciosa. Este libro está lleno de información maravillosa para hacer que tu cuerpo trabaje a tu favor, y no en tu contra.» Amie Valopone, autora del bestseller Eating Clean.
No Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond
by Matt Frazier Matthew RuscignoA vegan ultramarathoner “provides the roadmap to wellness and performance no matter where the journey takes you” (Scott Jurek, world-renowned Ultramarathon champion and New York Times–bestselling author).Veganism is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, US Olympian Kendrick James Farris, and surfer Tia Blanco. In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: ·Weight loss, which often leads to increased speed ·Easier digestion and faster recovery after workouts ·Improved energy levels to help not only athletic performance, but your daily life ·Reduced impact on the planet In this revised and updated edition, you’ll also find new recipes, advice, and an all-new twelve-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!“Matt Frazier presents the tools and information . . . in a way that is downright approachable, leaving his readers energized with a sense of possibility.” —Brendan Brazier, Ultramarathon champion, professional Ironman triathlete, and author of Thrive
The No Meat Athlete Cookbook: Whole Food, Plant-based Recipes To Fuel Your Workouts--and The Rest Of Your Life
by Matt Frazier Stepfanie RomineDelicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
No Meat Required: The Cultural History and Culinary Future of Plant-Based Eating
by Alicia KennedyA culinary and cultural history of plant-based eating in the United States that delves into the subcultures and politics that have defined alternative food.The vegan diet used to be associated only with eccentric hippies and tofu-loving activists who shop at co-ops and live on compounds. We&’ve come a long way since then. Now, fine-dining restaurants like Eleven Madison Park cater to chic upscale clientele with a plant-based menu, and Impossible Whoppers are available at Burger King. But can plant-based food keep its historical anti-capitalist energies if it goes mainstream? And does it need to?In No Meat Required, author Alicia Kennedy chronicles the fascinating history of plant-based eating in the United States, from the early experiments in tempeh production undertaken by the Farm commune in the 70s to the vegan punk cafes and anarchist zines of the 90s to the chefs and food writers seeking to decolonize vegetarian food today.Many people become vegans because they are concerned about the role capitalist food systems play in climate change, inequality, white supremacy, and environmental and cultural degradation. But a world where Walmart sells frozen vegan pizzas and non-dairy pints of ice cream are available at gas stations – raises distinct questions about the meanings and goals of plant-based eating.Kennedy—a vegetarian, former vegan, and once-proprietor of a vegan bakery—understands how to present this history with sympathy, knowledge, and humor. No Meat Required brings much-needed depth and context to our understanding of vegan and vegetarian cuisine, and makes a passionate argument for retaining its radical heart.
No Monkeys, No Chocolate
by Melissa Stewart Allen Young<p>Everyone loves chocolate, right? But how many people actually know where chocolate comes from? How it’s made? Or that monkeys do their part to help this delicious sweet exist? <p>his delectable dessert comes from cocoa beans, which grow on cocoa trees in tropical rain forests. But those trees couldn’t survive without the help of a menagerie of rain forest critters: a pollen-sucking midge, an aphid-munching anole lizard, brain-eating coffin fly maggots—they all pitch in to help the cocoa tree survive. A secondary layer of text delves deeper into statements such as "Cocoa flowers can’t bloom without cocoa leaves . . . and maggots," explaining the interdependence of the plants and animals in the tropical rain forests. Two wise-cracking bookworms appear on every page, adding humor and further commentary, making this book accessible to readers of different ages and reading levels. <p>Back matter includes information about cocoa farming and rain forest preservation, as well as an author’s note.</p>
No More Bull!
by Howard F. Lyman Glen Merzer Joanna Samorow-MerzerIn 1996, when Howard Lyman warned America on The Oprah Winfrey Show that Mad Cow Disease was coming to America, offended cattlemen sued him and Oprah both. Not only were Lyman and Oprah vindicated in court, but events have proved many of Lyman's predictions absolutely right. Mad Cow Disease has come to America, and Lyman argues persuasively in No More Bull! that the problem will only grow more deadly until our government deals with it seriously. In Mad Cowboy, Lyman, a fourth-generation Montana rancher turned vegetarian then vegan, told the story of his personal transformation after a spinal tumor, which he believes was caused by agricultural chemicals, nearly left him paralyzed. In No More Bull!, Lyman uses his humor, compassion, firsthand experience in agriculture, and command of the facts of health to argue that we might all profit by transforming our diets. He makes a powerful case that Alzheimer's is yet another disease linked to eating meat. And he explains that the steak at the heart of your dinner plate not only may destroy your own heart but actually offers no more nutritional value than a doughnut! If you've been confused by the competing claims of the Atkins Diet, the South Beach Diet, and other fad diets, No More Bull! is the book that will set you straight. Its pure, unvarnished truth is told with down-home common sense. Lyman's got a message for meat eaters, vegetarians, and vegans -- and the message of No More Bull! is that we can all do better for ourselves and the planet.
The No More Excuses Diet
by Maria KangDon't let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals-- whether it's extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
No More Heartburn: The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders
by Sherry RogersCURE HEARTBURN AND INDIGESTION FOR GOOD—WITHOUT DRUGS! DID YOU KNOW: · A silently damaged gut can stall healing of all other diseases · Popular antacids and prescription acid blockers actually aggravate your condition, while promoting deterioration or development of other diseases · The gut controls over half of the disease-fighting immune system In this remarkable book, Sherry A. Rogers, M.D., a leading expert in drug-free gastrointestinal therapy, explains how you can pinpoint the causes of your stomach distress and offers easy-to-follow advice for creating an effective, personalized program for achieving and maintaining total gastrointestinal health. The cutting-edge methods detailed here return your body to its natural state of health—without the risks and side effects of prescription drugs and traditional therapies that merely mask symptoms. Sample menus of tasty, easy-to-prepare meals, clear, explanatory charts and tables, and an extensive list of gastrointestinal health resources make this vital reading for anyone suffering the chronic agony of heartburn.
No More Picky Eaters: Designed to teach kids what foods are healthy, and which foods can help your body grow stronger
by Esther SmithThe purpose of this book is to help get kids to not only e at a wider variety of foods... but to understand why they need to, and how it will help them feel better and function in a healthier manner. Certainly most parents have heard their child scream that the food is “yucky,” they want candy, “get this off my plate,” or even suggest that they might die if you make them eat it. No More Picky Eater will help your child to see some of the foods that are healthy for our bodies, and become familiar with them and what they look like, even at a young age. It will cover which parts of the body that some foods specifically target, and assist in their healthy function; as well as what could happen to them if they ate only their “favorite food,” even if it is a healthy choice. No More Pick Eater goes into some of the simple or beginning steps of Food Therapy. While Esther is not a food therapist she has been through Food Therapy and other specialized parent trainings, and has observed many of her children while they were working with food therapists. “These things were taught to me in Oregon by specialists,” says Smith. “And as ‘crazy' as some of them seemed to me... I followed their advice and it helped. It wasn't overnight, but through persistence, and trying their suggestions over and over (daily)... it finally worked and they began eating and getting over their food sensitivities, phobias and issues.”
No Need to Knead: Handmade Artisan Breads in 90 Minutes
by Suzanne DunawayA James Beard Award nominee: &“This year&’s best bread book . . . produces fantastic results! . . . It should be a mandatory purchase for its pizza dough alone&” (Salon). Acclaimed professional baker Suzanne Dunaway reveals her truly revolutionary technique for baking unforgettable breads that require no fuss and no special equipment. The crusts are lighter, chewier, and the crumb is moist, stays fresh longer, and has more intense flavor than most breads. Her ingredients are simply flour, water, yeast, salt—and passion. She uses no preservatives or additives of any kind. The recipes are her own creations, developed over years of trial and error. You will find focaccia, ciabatta, pane rustico, and pizza as well as breads from around the world such as baguette, sourdough flapjacks, blini, muffins, corn bread, brioche, African Spiced bread, kulich, and kolaches. In addition many of the basic bread doughs are fat-free, sugar-free, and dairy-free making then perfect for people on strict dietary or allergy regimes. There are also dozens of recipes for dishes you can make with bread: soufflés, soups, salads, and even desserts such as chocolate bread pudding. Plus, fun recipes to make with children. Suzanne Dunaway was the owner and head baker of Buona Forchetta Handmade Breads in Los Angeles, hailed as one of the seven best bakeries in the world by W Magazine. Gourmet called her breads &“addictive.&” &“If kneading makes you need a sit down and need a rest, then this book will encourage you back into the kitchen. A great bread making class for all of us lazy bread makers.&” —Foodepedia &“Fabulous.&” —The Telegraph
The No-Nonsense Guide to Fair Trade
by Sally BlundellAn in-depth look at two decades of a movement that aims to challenge the ethical foundations of the global market.Transnational corporations look for the cheapest suppliers, while the fair trade movement insists on a premium for the producers at the start of the chain.Sally Blundell uncovers the origins of fair trade and what it is likely to become.
The No-Nonsense Guide to World Food: New Edition
by Wayne RobertsWayne Roberts puts under the microscope a global food system that is under strain from climate change and from economic disaster.<P><P>He shows how a world food system based on supermarkets and agribusiness corporations is unsustainable and looks at new models of producing healthy food from all over the world.
No One Eats Alone: Food as a Social Enterprise
by Michael S. CarolanIn today's fast-paced, fast food world, everyone seems to be eating alone, all the time—whether it's at their desks or in the car. Michael Carolan argues that needs to change if we want healthy, equitable, and sustainable food. We can no longer afford to ignore human connections as we struggle with dire problems like hunger, obesity, toxic pesticides, antibiotic resistance, depressed rural economies, and low-wage labor. In No One Eats Alone he tells the stories of people getting together to change their relationship to food and to each other—from community farms where suburban moms and immigrant families work side by side, to online exchanges where entrepreneurs share kitchen space, to "hackers” who trade information about farm machinery repairs. This is how real change happens, Carolan contends: when we start acting like citizens first and consumers second.
No Parm No Foul (Grilled Cheese Mysteries #2)
by Linda Reilly"Foodies and mystery lovers will come for the red herrings and stay for the cheese."— Kirkus ReviewsThe second book in a delicious culinary cozy series—the muensters have arrived in Balsam Dell in this Halloween cozy mystery featuring a grilled cheese shop owner turned amateur sleuthAfter a long hot summer in Balsam Dell, Carly Hale is ready for crisp Vermont weather and gourmet grilled cheeses at her Grilled Cheese Eatery. And the upcoming Halloween food competition is the perfect way to impress the locals.But Ferris Menard, the owner of Sub-a-Dub-Sub, is nursing a serious grudge against Carly. Two days before the competition, one of Carly's employees quit his part-time gig at Menard's sub shop, sending Menard into a serious snit. In a confrontation at the Eatery, Menard accused Carly of sabotage and vowed to bring her down.That's when Menard's body is found in his kitchen the morning after the competition, a steak knife sticking out of his heart. But Menard had a slew of enemies, and if Carly doesn't figure out which one is the culprit, she might find herself—or someone she cares about—serving grilled cheese sandwiches under lock and brie!
No Peanut Butter in France
by Joan StraussLauren and Lee just moved to France. There’s only one problem—they can’t find any peanut butter. They can't find it in any of the shops they visit. Will they ever find their favorite snack?
No Place Like Home: The Mindful Way to a Healthy and Happy Home Life
by Jo PetersIt’s time to make your home a wellness zone! Your home environment should lift you up and bring you joy. No Place Like Home offers simple ways to transform your home environment to be more mindfully aligned with who you are. It’s packed with ideas for decluttering, comforting recipes to try and innovative ways to bring the outside in.
No Place Like Home: The Mindful Way to a Healthy and Happy Home Life
by Jo PetersIt’s time to make your home a wellness zone! Your home environment should lift you up and bring you joy. No Place Like Home offers simple ways to transform your home environment to be more mindfully aligned with who you are. It’s packed with ideas for decluttering, comforting recipes to try and innovative ways to bring the outside in.
No Quick Fix: Fad Diets & Weight-Loss Miracles
by Jean FordObesity is a major modern health problem. The obesity epidemic has spawned a multi-billion-dollar industry, promising miracle weight-loss solutions, get-thin-quick diets, and too-good-to-be-true diet pills. According to recent government statistics, Americans alone spend $61 billion on diet products each year, which is equal to $200 being spent for every man, woman, and child in the United States. Whether they truly have a weight problem or just believe they would look better if they lost weight, millions of people around the world are scrambling for weight-loss solutions. But even with all the promises from the weight-loss industry, people are still gaining weight, and obesity rates have never been higher. Learn the truth about quick-fix diets and miraculous obesity cure-alls. Discover that most of these products are part of the problem rather than the solution. Learn how to reach your fitness goals without relying on fads, myths, and empty promises.
The No Recipe Cookbook: A Beginner's Guide to the Art of Cooking
by Susan Crowther Roland G. HeninWhat has happened to cooking? Where has it gone? For most people, it is left to the experts in restaurants and on television. Thanks to the constant availability of takeout, frozen dinners, and fast food restaurants, for the majority of Americans, cooking has become a spectator sport—an entertaining activity you watch on television, but not something to try at home. The No Recipe Cookbook is a warm and funny instructional guide that addresses this issue head-on. Rather than simply collecting recipes, author, chef, caterer, and nutritionist Susan Crowther offers people something even more useful—an understanding of how to cook. The No Recipe Cookbook is a commonsensical and creative approach to preparing delicious meals, focusing on principles, intuition, and integrity. Cooking is also explored holistically, incorporating aspects such as local ingredients and “green cooking.” Each page explores culinary virtues of patience, adaptability, and love next to principles, utensils, and procedures.From preparing simple salad dressings to simmering soup stocks to kneading dough for bread, Crowther takes the intimidation factor out of cooking by giving readers the basic information and tools they need for culinary success. Once you understand a few basic rules and generally what ingredients in what proportions are necessary for certain dishes, you’ll be free to confidently experiment with all sorts of culinary creations. With a handful of easy-to-follow cooking time charts and shopping lists, plenty of warm advice, and a pinch of humor, Crowther welcomes aspiring cooks on a fun and exciting culinary adventure.
No Recipe? No Problem!: How to Pull Together Tasty Meals without a Recipe
by Phyllis GoodCook anything without a recipe—just let the ingredients lead the way! Author Phyllis Good of Fix-It and Forget-It fame and her circle of friends who love to cook are here to help. No Recipe? No Problem! offers tips, tricks, and inspiration for winging it in the kitchen. Each chapter offers practical kitchen and cooking advice, from an overview of essential tools and pantry items to keep on hand to how to combine flavors and find good substitute ingredients, whether it&’s sheet pan chicken, vegetables, pasta, grain bowls, or pizza for tonight&’s dinner. Freestyle Cooking charts provide a scaffolding for building a finished dish from what cooks have available; Kitchen Cheat Sheets lend guidance on preparing meats, vegetables, and grains with correct cooking times and temperatures; and stories from Good&’s Cooking Circle offer personal experiences and techniques for successfully improvising for delicious results, such as how to combine flavors that work well together or how to use acid to draw out the sweetness in unripened fruit. Like being in the kitchen with a trusted friend or family member who delivers valuable information in a friendly, encouraging way, this book will inspire readers to pull ingredients together, dream up a dish, stir in a little imagination, and make something delicious take shape.
No Red Meat: More Than 300 Delicious, Low-Fat, Low-Cholesterol Recipes
by Brenda ShriverApproximately 80 million Americans suffer from one or more forms of cardiovascular disease, the country s number one killer. A healthy diet is critical in preventing and managing this epidemic.<P><P> This volume, updated to include new low-fat, low-cholesterol recipes, is a complete cookbook and dietary guide for anyone concerned with improving their health. Specifically targeted to those on special diets for reducing risk of heart attack, stroke, and obesity. And each recipe includes per-serving dietary content for easy daily control of calories, fat, cholesterol, and sodium. Recipes are low in sodium and include seasoning suggestions for adding flavor to salt-free foods. With informational charts on fish and poultry, menu ideas, and many other helpful hints. "
No Roast for the Weary (A Coffeehouse Mystery)
by Cleo CoyleWhen the Village Blend opens a Writer&’s Block Lounge, a cold case crime turns up the heat on Clare and her crew in this gripping new entry in the beloved Coffeehouse Mystery series from New York Times bestselling author Cleo Coyle.As much as master roaster Clare Cosi adores coffee, the landmark shop she manages won&’t survive if she doesn&’t sell enough of it. So when the Village Blend&’s customer traffic grinds to a halt, she turns to her staff for creative ideas, and the Writer&’s Block Lounge is born.Madame, the eccentric octogenarian owner of the shop, is upset by this news. Years ago, a group of accomplished writers used the shop&’s second-floor lounge to inspire each other, but the group disbanded when something dark occurred. Though that history is shrouded in mystery, Clare presses forward…Soon the Village Blend tables are filled with aspiring novelists, playwrights, and poets, all happy to be coaxed, cajoled, and caffeinated by her coffeehouse crew. Clare admires the stamina of these scribes, many of them toiling at night jobs—driving taxis, tending bar, ushering for Broadway—while penning projects during the day.Then one of their fictions turns fatal when a shocking secret leads to a deadly end. Unless Clare can untangle this mystery, uncover the truth, and stop a desperate killer, she fears more of these weary writers may be marked for eternal rest.Includes a knockout menu of recipes!
No Room for Dessert
by Hallie Durand Christine DavenierWith virtually no warning, it seems like Dessert's life story is being written in invisible ink. Nobody in the Schneider house seems to remember she exists. Her school picture hanging on the fridge? Covered. The promise of burritos? Forgotten. And her baby brother doesn't even know her name. (He calls her "dirt.") Dessert wants to get back on her family's radar...but how? Let there be lightbulbs! All Dessert has to do is win the Thomas Edison Contest at her school, which will be a piece o' cake. Dessert knows that when she comes home with the winner's trophy, her family is sure to take notice--and remember how spectacular she really is. Big ideas come easy for Dessert...but disappointments can hit hard. Will there be a Lightbulb Lemon Fondue at the end of the tunnel?