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Sports Nutrition: Enhancing Athletic Performance
by Bill I. CampBellWith the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient
Sports Nutrition: Fats and Proteins
by Judy A. DriskellIt is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts an
Sports Nutrition: Vitamins and Trace Elements, Second Edition
by Judy A. Driskell Ira WolinskyIn competitive sports where an extra breath or a millisecond quicker neural response can spell the difference between fame and mediocrity, a number of myths have persisted around the impact of what might be considered megadoses of various vitamins and trace elements. We do know that a growing body of research indicates that work capacity, oxygen co
Sports and Exercise Nutrition (Fourth Edition)
by William D. Mcardle Frank I. Katch Victor L. KatchThe aim of this book is to provide introductory material for a one semester course in the nutritional and exercise sciences.
Spreckle's Snack Surprise
by Sandra SalsburyA celebration of found family, experimentation, disappointment, and delightful surprises, plus what&’s truly important in life—delicious snacks.Spreckle the dragon lives on a farm with her loving family of chickens. It is a fine home, but she is fed up with their diet of dried corn and slugs, Spreckle explores the bounty of snacks the farm has to offer, from hay to pig slop. Tragically, nothing hits the spot.Life without a decent snack is hardly a life at all, as far as Spreckle is concerned. Will this hungry dragon with a burning need for the perfect snack ever find satisfaction?
Spring Gatherings
by Rick RodgersWhen warm rains give way to vibrant crocus blooms, it's time to step outside and enjoy the bounty of spring. From succulent strawberries and apricots to savory green garlic and vidalia onions, Spring Gatherings finds inspiration in the season's freshest ingredients. Award-winning cooking instructor Rick Rodgers captures spring's finest flavors in dozens of easy and elegant recipes. Start off a dinner party with Roasted Artichokes with Green Garlic Goddess Dip or Vidalia Onion Soup with Cheddar Toasts. Impress your friends with a main course of Duck Breasts with Rhubarb-Cherry Chutney or Marinated Grilled Pork Chops with Apricots. Finish the meal with tangy and refreshing Strawberry Mousse and your guests may never leave! You'll also find Rick's favorite recipe for luscious Hamantaschen, perfect for filling the cookie jar, and a complete menu for an Easter feast featuring Roast Rack of Lamb with Mint BÉarnaise and Coconut Tres Leches Cake. There's no better way to usher in the season than by sharing a hearty meal with family and friends. With mouthwatering recipes and beautiful color photographs, Spring Gatherings will bring the fragrance and beauty of spring to your table all year long.
Spring at the Café at the End of the Pier: Part One
by Helen RolfeSpring is coming to The Café at the End of the Pier... A feelgood novella and the start of a brilliant new series...Jo has settled into running her grandparents' little café at the end of the pier in Salthaven. She's given it a spring-clean and a spruce-up and she's getting to know the locals and starting to enjoy life by the sea.But when her Harry, her ex-boyfriend, turns out to be her new accountant, feelings from the past start to flood back. He's here to help sort out the café's finances, which Jo's grandparents left in a mess, but Harry seems to have a hidden agenda and Jo isn't entirely sure spending time with him is a good idea. Jo throws herself into her new plans for the café - turning it into a real café of love by arranging blind dates for some of the regulars. Her own love life might be non-existent, but it doesn't mean she can't bring a little bit of magic to the locals who have made her so welcome. This time she chooses single-dad Ben and doctor Jess. Will they find love at The Café at the End of the Pier?And will Jo manage to put aside her feelings for Harry in order to give the café the future she dreams of for it...?********Readers love The Café at the End of the Pier:'Brings a smile to your face and a tear to your eye' - Goodreads reviewer'Heartwarming and made me smile... I can't wait to read more' - Goodreads reviewer'Perfectly charming and totally yummy' - Amazon reviewer
Spring at the Café at the End of the Pier: Part One
by Helen RolfeSpring is coming to The Café at the End of the Pier... A feelgood novella and the start of a brilliant new series...Jo has settled into running her grandparents' little café at the end of the pier in Salthaven. She's given it a spring-clean and a spruce-up and she's getting to know the locals and starting to enjoy life by the sea.But when her Harry, her ex-boyfriend, turns out to be her new accountant, feelings from the past start to flood back. He's here to help sort out the café's finances, which Jo's grandparents left in a mess, but Harry seems to have a hidden agenda and Jo isn't entirely sure spending time with him is a good idea. Jo throws herself into her new plans for the café - turning it into a real café of love by arranging blind dates for some of the regulars. Her own love life might be non-existent, but it doesn't mean she can't bring a little bit of magic to the locals who have made her so welcome. This time she chooses single-dad Ben and doctor Jess. Will they find love at The Café at the End of the Pier?And will Jo manage to put aside her feelings for Harry in order to give the café the future she dreams of for it...?********Readers love The Café at the End of the Pier:'Brings a smile to your face and a tear to your eye' - Goodreads reviewer'Heartwarming and made me smile... I can't wait to read more' - Goodreads reviewer'Perfectly charming and totally yummy' - Amazon reviewer
Springer Mountain: Meditations on Killing and Eating
by Wyatt WilliamsDrawing on years of investigative reporting, Wyatt Williams offers a powerful look at why we kill and eat animals. In order to understand why we eat meat, the restaurant critic and journalist investigated factory farms, learned to hunt game, worked on a slaughterhouse kill floor, and partook in Indigenous traditions of whale eating in Alaska. In Springer Mountain, he tells about his experiences while charting the history of meat eating and vegetarianism. Williams shows how mysteries springing up from everyday experiences can lead us into the big questions of life while examining the irreconcilable differences between humans and animals. Springer Mountain is a thought-provoking work, one that reveals how what we eat tells us who we are.
Springtime at Cannon Hall Farm
by The Nicholson FamilyThe instant no. 2 Sunday Times bestseller!Join the Nicholson family for this heartwarming journey through a typical springtime on their South Yorkshire farm.Throughout the book they reflect on the childhood stories, testing times, poignant memories and enriching experiences that have shaped the lives they lead today. With the coming of a new season, Roger and Cynthia Nicholson and their sons Richard, Robert and David show how the farming year is shaped around the arrival of baby goats, lambs, calves and piglets galore.As Yorkshire's premier open farm attraction, Cannon Hall Farm continues to play host to thousands of visitors and spring is the busiest time of the year. People flock to meet the new arrivals and catch up with old favourites such as the llama and alpaca posse, the stunning shire horses and the irrepressible Shetland ponies, including Ozzy Horsebourne and Jon Bon Pony.Along with all the animal antics, Springtime at Cannon Hall Farm features tales of bygone days when traditional skills, crafts and daily practices shaped life in the countryside. And for fans of Rob and Dave's Channel 5 shows, there are lots of behind-the-scenes secrets you won't want to miss...
Sprinkles Before Sweethearts (Sprinkle Sundays #5)
by Coco SimonTamiko, Allie, and Sierra focus on ice cream rather than crushes in this fifth delicious book in the Sprinkle Sundays series from the author of the Cupcake Diaries series!It feels like everyone around Tamiko is crazy in love, and it’s driving her crazy! Thankfully, Allie and Sierra would rather brainstorm new ice cream flavors than squeal over a crush. But there’s a small voice inside Tamiko that keeps wondering: is there something wrong with her if she’s more interested in sprinkles than sweethearts?
Sprinkles!: Recipes and Ideas for Rainbowlicious Desserts
by Jackie AlpersHere's a guide to baking and decorating delicious desserts with a colorful twist: sprinkles! Of course you can scatter them over cakes and pies--but you can also swirl them into waffles, "embroider" them on cookies, and freeze them in pretty popsicles. Jackie Alpers shares dozens of creative, colorful, super-fun recipes, plus quick-and-easy projects (ideal for little kids), holiday treats, party-perfect sprinkles crafts (great for gifting!). She also offers simple tutorials for tinting sparkling sugars, concocting homemade pop rocks, and even crafting your own sprinkles from scratch. Sprinkles! is an awesome rainbow explosion of a cookbook you won't want to miss.
Spritz!: Cheers to 100+ Refreshing, Sparkling Cocktails
by The Coastal KitchenAdd some sparkle to your drink repertoire with Spritz!From classic spritzes to innovative, bubbly blends, every page invites you to explore new flavors and techniques. Craft a flawless spritz for a sun-soaked afternoon with friends and mix up a sparkling cocktail to add some extra shimmer to your evening gatherings and holiday parties. Each recipe is crafted to bring a burst of refreshment and fun into your glass. With step-by-step instructions and tips for perfecting your bubbly beverages, you&’ll be mixing up masterpieces in no time.Limoncello Spritz—zesty, sweet, and perfect for summer eveningsElderflower Fizz—floral and refreshing, ideal for garden partiesChampagne Mojito—minty, bubbly twist on a classicSparkling Negroni—bold and bittersweet with an effervescent finishRaspberry Prosecco Fizz—fruity and festive, great for celebrationsElevate your gatherings with a splash of sparkle—cheers to making every occasion extraordinary!
Spritz: Italy's Most Iconic Aperitivo Cocktail, with Recipes
by Talia Baiocchi Leslie PariseauA narrative-driven book on the surprising history and current revival of spritz cocktails (a wine-based drink served as an aperitif), with 50 recipes, including both historical classics and modern updates. From Milan to Los Angeles, Venice to New York, the spritz—Italy’s bitter and bubbly aperitivo cocktail—has become synonymous with a leisurely, convivial golden hour. But the spritz is more than just an early evening cocktail—it’s a style of drinking. In Spritz, Talia Baiocchi and Leslie Pariseau trace the drink’s origins to ancient Rome, uncover its unlikely history and culture, explore the evolution of aperitivo throughout Northern Italy, and document the spritz’s revival around the world. From regional classics to modern variations, Spritz includes dozens of recipes from some of America’s most lauded bartenders, a guide to building a spritz bar, and a collection of food recipes for classic Italian snacks to pair alongside.
Sprout & Co Saladology: Fresh Ideas for Delicious Salads
by Theo Kirwan'Ottolenghi-style food... as good as it gets. Very tasty food that just happens to be healthy.' Irish Times'Love, love, love the freshness and creativity on these pages. Thrilled to learn that the idea for Sprout and Co. and consequently this inspiring book, was born during a eureka moment when Jack first tasted a freshly picked, super-ripe tomato from the gardens at Ballymaloe Cookery School.' Darina Allen, Ballymaloe Cookery School Jack and Theo Kirwan, co-founders of acclaimed Dublin-based restaurants, Sprout, are devoted to showing just how full flavoured a salad can be. Their first cookbook, Saladology, includes more than 100 exciting recipes, ranging from simple side salads, attention-grabbing vegetables, satisfying noodles, pasta, fish and meat dishes. It's a collection of ideas inspired by their favourite food experiences, reimagining what a salad can be - and always with an emphasis on delicious.Recipes include:- Ratatouille con tomate- Gochujang bowl- Roast chicken winter panzanella- Harissa sweet potato & herb-split yogurt- Olive oil-braised fennel with chorizo & halloumi honey- Scallops with salsa roja & burnt corn
Sprout & Co Saladology: Fresh Ideas for Delicious Salads
by Theo Kirwan'Ottolenghi-style food... as good as it gets. Very tasty food that just happens to be healthy.' Irish Times'Love, love, love the freshness and creativity on these pages. Thrilled to learn that the idea for Sprout and Co. and consequently this inspiring book, was born during a eureka moment when Jack first tasted a freshly picked, super-ripe tomato from the gardens at Ballymaloe Cookery School.' Darina Allen, Ballymaloe Cookery School Jack and Theo Kirwan, co-founders of acclaimed Dublin-based restaurants, Sprout, are devoted to showing just how full flavoured a salad can be. Their first cookbook, Saladology, includes more than 100 exciting recipes, ranging from simple side salads, attention-grabbing vegetables, satisfying noodles, pasta, fish and meat dishes. It's a collection of ideas inspired by their favourite food experiences, reimagining what a salad can be - and always with an emphasis on delicious.Recipes include:- Ratatouille con tomate- Gochujang bowl- Roast chicken winter panzanella- Harissa sweet potato & herb-split yogurt- Olive oil-braised fennel with chorizo & halloumi honey- Scallops with salsa roja & burnt corn
Sprout Right Family Food: Good Nutrition and Over 130 Simple Recipes for Baby, Toddler, and the Whole Family
by Lianne PhillipsonEverything there is to know about getting your family off to a nutritious start, from birth to school age and beyond.Whether your son is starting to eat more finger foods as he approaches his first birthday, or you're sending your daughter off to her first soccer practice, giving your family the food they need to live healthy, energetic lives doesn't need to be a source of stress. In Sprout Right Family Food, registered nutritionist Lianne Phillipson clearly explains the simple nutritional steps you can take to maximize the health of your baby, toddler, and the whole family. Learn everything there is to know about starting your baby on solids with ease and confidence, about navigating allergy concerns and food reactions as your little one progresses to family food in the toddler years, and about the importance--for everyone--of eating a rainbow of fruits and vegetables every day. Sprout Right Family Food is packed with essential nutritional information and over 130 delicious recipes that range from smooth and chunky purées for babies, to energy-packed meals for toddlers including Veggie Pesto Pizza and Go Faster Granola Bars, and timeless healthy family recipes such as Baked Butternut Squash and Garlic Risotto and Corn Coconut and Ginger Soup. Phillipson believes good food and good health go hand in hand, and that learning how to make the best food choices today will ensure long-term health as everyone in your family grows.
Sprouted!: Power up your plate with home-sprouted superfoods
by Caroline BrethertonGrow and enjoy your own superfood sprouts.Discover how simple it is to put sprouts on your plate with Sprouted!, your one-stop resource for sprouting guidance and delicious recipes. Fun to grow, tasty to eat, and bursting with nutrients, sprouts are the freshest way to add a superfood boost to any dish. Grow your own beans, grains, and seeds to liven up your plate and enhance your diet. With plenty of healthy benefits that make it easier to digest food, sprouts can help lower your cholesterol and blood pressure while boosting your nutritional intake.This full-color, DIY guide makes it easy to grow sprouts at home with step-by-step instructions for soaking and sprouting, profiles on the tastiest sprouts, and 20 tempting recipes for enjoying your harvest. Whether you blend sprouts into pancake batter or sprinkle them over salads, with Sprouted! you'll learn how to get more vital nutrients with every bite. • 20 fresh sprouted recipes for every meal of the day, with gluten-free options highlighted. • Step-by-step instructions for a variety of sprouting methods, along with tips and techniques for safe sprouting. • Flavor profiles of popular sprouted seeds, grains, and beans, with easy-to-follow soak and sprout times for each variety.
Sprouts, Shoots, and Microgreens: Tiny Plants to Grow and Eat in Your Kitchen
by Lina WallentinsonLearn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment—all you need is tap water and a glass jar, and you’re ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Following Lina Wallentinson’s instructions, in just a few days, you’ll see dry seeds transform into burgeoning green sprouts. In Sprouts, Shoots, and Microgreens, Wallentinson proves there is much more to shoots, sprouts, and microgreens than the classics cress and mung beans and that they are truly easy to grow, no matter where you try to do so. All plants in this book can be grown in jars, colanders, sieves, or bags at any height, using many different kinds of light sources, and even under pressure. In addition to showing how to grow shoots and sprouts, Wallentinson teaches how to make delicious meals with your harvest. Using step-by-step pictures and descriptive recipes, she demonstrates that shoots and sprouts are much more than just decorations on a plate. Recipes include sushi rolls with quinoa and wasabi mayonnaise, baked pumpkin with lentil sprouts and almond pesto or coffee, and coconut balls with toasted buckwheat!
Sprouts: Live Well with Living Foods (Diy Ser.)
by Ian GiesbrechtWant to enjoy delicious, homegrown food year-round? Sprouts offers an accessible, holistic, and unique guide to incorporating microgreens and sprouted foods into any lifestyle. In the modern age, many of us crave a healthier, simpler diet and a closer connection to our food sources, and sprouting can help us to bridge those divides. Farmer and food activist Ian Giesbrecht's straightforward and easy-to-understand theory of sprouting is accompanied by practical instructions, illustrations, charts, and recipes, covering many types of seeds and styles of sprouting. Suitable for anyone with an interest in living and raw food diets, indoor gardening, or simply the joy of growing something, this book contains enough information and inspiration to get you sprouting for a healthier, happier life.
Spuntini con la dieta Wheat Belly
by Sarah Sophia Giancarlo AvellinoSpuntini con la dieta Wheat Belly Principi essenziali, volume 43 È giunta l'ora di abbandonare la stanchezza e l'apatia a favore di uno stile di vita più sano e più positivo. Senza ovviamente rinunciare agli spuntini! La longevità, come il benessere generale, è stata associata all'adozione di un sano regime alimentare, ma come devi regolarti tra un pasto e l'altro quando avverti un languorino? Basta seguire la tua dieta e concederti un sano spuntino Wheat Belly. È facilissimo tenere a freno l'appetito restando fedeli all'impegno preso con la dieta. Soddisfa le voglie improvvise con una delle deliziose ricette di questo libro ed eviterai i sensi di colpa per aver assunto calorie inutili. Decidi subito di voler fare la differenza. Se rientri nella categoria dei milioni di persone con una vita frenetica e che ogni giorno consumano al volo pasti ricchi di grano, non devi sentirti solo. Esistono ottime diete e la Wheat Belly è tra le migliori. Sei stufo di sentirti gonfio, rallentato nei movimenti e con lo stomaco in subbuglio? Forse hai solo bisogno di adottare una dieta alimentare appagante e ricca di energia. Prova con il sistema Wheat Belly. Adottare uno stile di vita positivo potrà senz'altro darti cambiamenti notevoli, e non esiste momento migliore di adesso per iniziare con una modifica fondamentale - i tuoi spuntini tra i pasti. Il libro di ricette di spuntini Wheat Belly è un vero must per chi desidera ottenere maggiore energia, perdita di peso, un aspetto positivo e al tempo stesso vuole tenere a bada i morsi della fame. Impara ciò che migliaia di persone già sanno benissimo: eliminando determinati ingredienti, come il grano, dal regime alimentare quotidiano rallenterai l'accumulo di grasso, stimolerai le funzioni cerebrali e otterrai grandi soddisfazioni. Non esiste modo migliore per tenere a bada i morsi della fame che fare uno degli spuntini consigliati
Square One: Returning to Life and Competitive Running after My Devastating Stroke
by Amby Burfoot Dirk VlieksDirk Vlieks was at the top of his game. At the age of thirty-two he was a top-ranked triathlete with numerous Ironman finishes under his belt. That all changed in an instant one day in June of 2006 when he stepped groggily from his bike in Honu, Hawaii, and collapsed. He had suffered a stroke so devastating that by the time he reached the hospital, a doctor told his wife to prepare to turn off the machines keeping him alive. Vlieks spent the next two months in intensive care before he was strong enough to begin a rehabilitation program that included learning to speak, eat, and walk again. His first weaving assisted walks turned later to slow jogs, then short runs. Five years later, he returned to Hawaii to finish the race in which he nearly died. He would then run the New York City Marathon. In Square One: Returning to Life and Competitive Running After My Devastating Stroke, Vlieks shares his inspirational story about persevering against all odds. It has not been a smooth ride, and he continues to work-and run and inspire. His mission now is to help energize and motivate others to live their lives with determination and joy.
Squeaky Clean Keto
by Mellissa SevignySqueaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.
Squeamish About Sushi
by Betty ReynoldsWhat's uni and how do you eat it? What are "dancing shrimp" or tako yaki? Do you pick it up with your fingers? Dip it in sauce? And just what is that sauce? Dining in Japan can be intimidating, but with Squeamish About Sushi you are bound to have endless eating adventures while in Japan!From world famous sushi to fatally attractive fugu, it's all explained and pictured in this sketchbook of beautiful full-color illustrations and hand-lettered text, as author and artist Betty Reynolds shares her delight in the wonderful world of Japanese food.For the first-time visitor or gourmet alike, Squeamish About Sushi is and entertaining guide to the pleasures and pitfalls of dining in Japan, with clues and hints not found in the usual guides to eating out.Whether it's the technique for holding chopsticks or the etiquette of slurping soup, Squeamish About Sushi assures the bewildered, and includes mini-lessons on how to read the curtain at the entrance, the menu on the wall, and even the signs on the restroom doors.Just as Japanese food is as pleasing to see as it is to eat, so Squeamish About Sushi is not just a guide but a visual feast as well.
Squeeze
by Russell Simmons Karliin BrooksWARNING: side effects include clarity of mind, weight loss, self-appreciation, and the desire to wink at innocent bystanders. Founder of The Squeeze Juice, Karliin Brooks serves up more than one hundred juice and vegan food recipes--with a dose of fun and hip RAWnchy-ness like no other. Cleanse your mind of all the outdated granola clichés you may have about livin’ raw, and get ready to feel good (and yes, look even better!). The Squeeze features more than one hundred juice and snack recipes, along with completely customizable cleanses for you to choose from. Karliin’s nutrient-packed, lip-smacking juice recipes such as "I Have a Heart-On” and "Kale the Pain Away” are bound to get your blood pumping in all the right ways. And there’s snacks! "Jalapeño (Dirty) POPS,” "I Want Candy,” and "Raspberry-Chia Fruit Roll Up” are totally raw, vegan, and comforting parts of your detox. From three days to twenty-eight days, and everywhere in between, you’ll be able to follow a cleanse that makes sense to you regardless of your body type, experience, and level of knowledge. And don’t worry, The Squeeze squad has your back. For the more advanced raw babes out there, there are new recipes organized into six categories that are sure to satisfy you. Karliin strongly believes that "diets” (ewww) don’t work, so instead she will teach you how to adopt new habits to help you live happy and healthy.