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Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom
by null Fred Provenza&“Nourishment will change the way you eat and the way you think.&”—Mark Schatzker, author of The Dorito Effect&“[Provenza is] a wise observer of the land and the animals [and] becomes transformed to learn the meaning of life.&”—Temple GrandinReflections on feeding body and spirit in a world of changeAnimal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many as fifty kinds of grasses, forbs, and shrubs to meet their nutritional needs with remarkable precision.In Nourishment Provenza presents his thesis of the wisdom body, a wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body&’s nutritional and medicinal needs. Provenza explores the fascinating complexity of these relationships as he raises and answers thought-provoking questions about what we can learn from animals about nutritional wisdom.What kinds of memories form the basis for how herbivores, and humans, recognize foods?Can a body develop nutritional and medicinal memories in utero and early in life?Do humans still possess the wisdom to select nourishing diets or has that ability been hijacked by nutritional &“authorities&”?Is taking supplements and enriching and fortifying foods helping us, or is it hurting us?On a broader scale Provenza explores the relationships among facets of complex, poorly understood, ever-changing ecological, social, and economic systems in light of an unpredictable future.To what degree do we lose contact with life-sustaining energies when the foods we eat come from anywhere but where we live?To what degree do we lose the mythological relationship that links us physically and spiritually with Mother Earth who nurtures our lives?Provenza&’s paradigm-changing exploration of these questions has implications that could vastly improve our health through a simple change in the way we view our relationships with the plants and animals we eat.&“Nourishment is a conversation between science, culture, and a greater spiritual or cosmological umbrella.&”—Montana Public Radio
Novel Food Fermentation Technologies
by K. Shikha Ojha Brijesh K. TiwariNovel Food Fermentation Technologies provides a comprehensive overview of innovations in food fermentation technologies and their application. Current novel technologies for microbial culture production and preservation are covered in detail, as are fermentation techniques for the production of bioactives from various food matrices, including food processing by-products and waste. Readers are provided with a close look at thermal and non-thermal technologies applicable to fermented food products. The text covers immobilization, microencapsulation technologies, and novel preservation techniques for cultures in fermentation. In-depth studies of high pressure processing, pulsed electric field, power ultrasound and gamma irradiation in fermentation are provided in addition to novel thermal and non-thermal technologies and process analytical techniques. A wide variety of fermented products are covered, including meat, marine-based, grain-based, dairy, and vegetable-based products. Current technologies for extraction of bioactives are examined, as are current innovations in fermented food packaging. Readers are presented with current and future challenges in food fermentation as well. As a comprehensive reference for food fermentation, this work provides up-to-date insights into emerging fermentation technologies which facilitate the processing of wholesome and safe food products.
Novel Food Grade Enzymes: Applications in Food Processing and Preservation Industries
by Abhishek Dutt Tripathi Kianoush Khosravi-Darani Suresh Kumar SrivastavaThis book covers all the aspects of food-grade enzymes, including their classification, kinetics, microbial production, biosynthetic pathways, commodity-wise industrial applications, and downstream processing strategies. The broad focus of this book is on the application of various classes of enzymes in dairy, fruits and vegetables, cereals and oilseeds, meat and poultry, and brewing and food packaging industries. Certain recent areas such as nanotechnological perspective in enzyme immobilization, infusion strategies as well as its efficient usage in food packaging and preservation are some of the salient highlights of this book. This book also discusses the aspects related to application of enzymes in functional food development and shelf life extension of various commodities food products. This book is beneficial for researchers, students, entrepreneurs, and industry experts in broad disciplines such as food processing, food biotechnology, food microbiology, biochemistry, agriculture, biotechnology, biochemical engineering, and bioprocess technology.
Novel Physical Processing of Starch-Based Products: Strategy for Structure Control
by Enbo Xu Dandan Li Yang TaoFrom the perspective of physical action and materials science, this book reviews the structural modification of starch and evaluates novel physical processing of starch-based products.The contributors systematically explain the multi-scale structures of starches and explore various treatments of starch and starch-based materials, including hydrothermal treatment, high-pressure treatment, extrusion treatment, electric field treatment, microwave treatment, ultrasonic treatment, cold plasma treatment, and 3D printing. By thoroughly analyzing and summarizing the structural control of starch, they aim to obtain starch-based products with better physicochemical properties and texture. Furthermore, their industrial applications for future food supply are also demonstrated.This book will benefit researchers and graduate students in the fields of starch, starch-based materials, and food and non-food processing.
Now & Again: Go-To Recipes, Inspired Menus + Endless Ideas for Reinventing Leftovers
by Julia TurshenSmall Victories, one of the most beloved cookbooks of 2016, introduced us to the lovely Julia Turshen and her mastery of show-stopping home cooking, and her second book, Feed the Resistance, moved a nation, winning Eater Cookbook of the Year in 2017. In Now & Again, the follow-up to what Real Simple called "an inspiring addition to any kitchen bookshelf," more than 125 delicious and doable recipes and 20 creative menu ideas help cooks of any skill level to gather friends and family around the table to share a meal (or many!) together. This cookbook comes to life with Julia's funny and encouraging voice and is brimming with good stuff, including: • can't-get-enough-of-it recipes • inspiring menus for social gatherings, holidays and more • helpful timelines for flawlessly throwing a party • oh-so-helpful "It's Me Again" recipes, which show how to use leftovers in new and delicious ways • tips on how to be smartly thrifty with food choicesNow & Again will change the way we gather, eat, and think about leftovers, and, like the name suggests, you'll find yourself reaching for it time and time again.
Now Eat This!: 150 of America’s Favorite Comfort Foods, All Under 350 Calories
by Rocco DispiritoFRIED CHICKEN, MACARONI AND CHEESE, BROWNIES, AND 147 OTHER FAVORITE RECIPES UNDER 350 CALORIES In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America's favorite comfort foods into deliciously healthy dishes-all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What's more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great! <P> <i>Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. To explore further access options with us, please contact us through the Book Quality link on the right sidebar. Benetech is actively working on projects to improve accessibility issues such as these. </i>
Now Eat This! 100 Quick Calorie Cuts at Home / On-the-Go (Now Eat This!)
by Rocco DispiritoFirst there was Now Eat This! Then there was the Now Eat This! Diet. Now, there's the ultimate companion book to help readers lose weight and keep it off: NOW EAT THIS! QUICK CALORIE SOLUTIONS. In this book, Rocco DiSpirito explains what he does to reduce the calories in recipes without compromising flavor-the tricks of the trade behind the low-calorie recipes he develops. He shows readers how to remove 100 calories from any dish, any time, offering tips on various substitutions so that readers can learn to adapt recipes themselves to reduce calories. He even shows you how to reduce the caloric content of your favorite restaurant foods; for example, omitting cheese from your Double Whopper or ordering skim milk with only one squirt of flavoring in your Starbucks coffee. NOW EAT THIS! QUICK CALORIE SOLUTIONS is the perfect complement to the Now Eat This! Diet and cookbook, and also includes calorie saving shopping and cooking tips.
Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! (Now Eat This!)
by Rocco DispiritoAward-winning celebrity chef Rocco DiSpirito changed his life and his health- without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser- changed his own diet and the caloric content of classic dishes on a larger scale. In The Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less- it's never been so easy!
Now Eat This! Italian
by Rocco DispiritoWeight-conscious food lovers no longer need to deprive themselves of the ever-popular cuisine of Italy. Award-winning celebrity chef and #1 New York Times bestselling author Rocco DiSpirito's latest Now Eat This! book is the solution . In his signature style, DiSpirito has recreated 100 classic Italian recipes to be healthy and low in calories and fat-yet still full of flavor. After travelling to Italy and perfecting the dishes side-by-side with the chefs who make them best-the Italian mamas-he offers sinful pastas, sauces, and desserts you never thought you could eat while keeping healthy, including: Spaghetti with My Mama's Meatballs, Mozzarella en Carozza, Chicken Parmigiana, Hand-Torn Pasta alla Bolognese, Sausage and Peppers, Classic Cannoli, Chocolate and Hazelnut Espresso Budino, and much more! NOW EAT THIS! ITALIAN proves that Italian food doesn't have to be calorie-packed to be delicious. All under 350 calories, these full-flavor, low-fat recipes are sure to indulge your appetite without packing on the pounds.
Now You Know What You Eat
by Valorie FisherFrom peanut butter and jelly sandwiches to macaroni and cheese, Valorie Fisher explores the science behind our most delicious dishes!Valorie Fisher dives deep into the science of what we eat and where ingredients come from by exploring what happens behind the scenes of favorite, everyday foods like pizza, honey, milk, maple syrup, vegetable soup, and more! With the help of bold, eye-catching yet simple graphics, inquisitive minds will love discovering what makes popcorn pop, why bread rises, and how bees make honeycomb. With this book peppered with facts like how many eggs a hen lays in a year and how many gallons of sap it takes to make one gallon of syrup, readers will be fascinated by all the amazing things they never knew about the food they eat! Now You Know What You Eat also includes a glossary, and a graphic about the food groups, as well as an introduction to vitamins and minerals. With a growing focus on STEM for this early age group, this book encourages readers to ask their own questions about the world around them, and to fall in love with discovering the answers!
Nuestras Recetas Favoritas de Cocción Lenta para Desintoxicar y Perder Peso
by David Arieta Galván Geoff Vicky WellsAmamos las comidas en cocción lenta porque son fáciles, prácticas y sabrosas. Aún mejores son las que ayudan a perder peso y recuperar la salud. Descubrirás que cuando llevas una dieta vegetariana o vegana, estarás comiendo mucho más alimento densamente nutritivo mientras mantienes tus calorías muy bajas. Eso no quiere decir que TODA la comida vegana y vegetariana sea baja en calorías. Aun necesitarás observar tu ingesta de grasas y los alimentos altamente calóricos, pero también descubrirás que conservas la sensación de "estar lleno" por más tiempo porque tu cuerpo está obteniendo más nutrientes de los que necesita. Algunas de las recetas son buenas para desintoxicar y se indican como tales. También todas las recetas son vegetarianas o veganas y la mayoría de ellas te ayudarán a perder peso. Algunos de los postres son un poco altos en calorías así que utilízalos con moderación. Querrás agregar este recetario a tu colección. Aquí está la lista de deliciosas y nutritivas recetas que encontrarás en este libro: Recetas de Desayunos Avena con Manzana y Canela* Budín de Pan para Desayunar* Quinoa y Canela* Desayuno de Avena, Fruta y Nueces* Cereal Caliente Multigrano* Avena con Arándanos en un Noche* Pastel de Pera y Chai para Desayunar** Risotto Especiado para Desayunar* Recetas de Almuerzo/Cena Estofado Cosecha de Otoño* Espinaca Baby y Frijoles Blancos* Frijoles Horneados Vegetarianos/Veganos Básicos Estofado de Frijoles Negros* Sopa Desintoxicante de Brócoli y Coliflor* Sopa de Zapallo y Chirivía* Sopa de Col y Manzana* Guarnición de Col y Manzana* Frijoles Horneados con Maple Canadiense* Curry de Garbanzo con Espinaca y Col Rizada* Estofado de Tubérculos en Trozos* Estofado de Curry y Coco* Frijoles y Vegetales al Curry* Frijoles Pintos Fáciles* Estofado Robusto de Lenteja y Cebada* Cacerola de Frijoles Italian
Nuestro frugal verano en Charente
by Sarah Jane Butfield Gloria Cifuentes DowlingConozca a Sarah Jane, una mujer famosa por sus desastres culinarios que intenta alimentar a su familia en circunstancias extremas en una zona campestre de Francia. La vida frugal no era parte del plan cuando Sarah Jane llegó desde Australia y comenzó la restauración de su pintoresca casa de campo en Charente. Sin embargo, cuando las circunstancias de la vida la tomaron por sorpresa, el desafío estaba planteado: cómo sobrevivir en Francia, junto a su familia, con poco dinero y dos perros pastores australianos. La respuesta llegó de la mano de 5 pollos, 4 patos y un huerto casero. El plan de economía consistió en ahorrar dinero por cualquier medio posible para invertirlo en la renovación de la casa de campo. Con un verdadero estilo "La vida de los Good", al igual que el programa de TV de los años 70, Sarah Jane enfrenta de lleno el desafío criando unos cuantos animales y transformando un jardín que más bien parecía un pastizal en un pequeño huerto o granja francesa. En Francia es famosa la tradición familiar de aprovechar el producto de pequeños huertos caseros para obtener alimentos saludables, simples y de bajo costo. En este libro encontrará más de 30 recetas para una gran variedad de alimentos y bebidas, incluyendo un detalle mes a mes de cómo Sarah y su familia transformaron un jardín abandonado en el frugal pero productivo huerto casero de una expatriada.
Nueva Salsa: Recipes to Spice It Up
by Rafael Palomino Arlen Gargagliano“This collection tackles a whole new world of salsa, showcasing it as not only a condiment but also as a side dish and dessert.” —Tampa Bay TimesBelieve it or not, salsa beats ketchup as the number 1 condiment. Its number 1 for flavor, variety, and spice, too. And salsas are fast and easy to make at home. Nueva Salsa offers over sixty irresistible ways to get those taste buds dancing, from traditional, tomato-based versions such as Roasted Poblano Chiles, Tomato and Avocado to Asian-inspired salsas such as Kimchee and Mango. Ingredients like wasabi, guava, and manchego cheese are now easily found in local markets and create new and unusual salsa sensations. In the sweet not heat department, there’s decadent Dulce de Leche Fruit Salsa and fruity Three Berry Aguardiente, the perfect complement to a savory entre, buttery shortbread, or a good old bowl of vanilla ice cream. It only takes a few minutes to add that little chispa to any dish, or turn ordinary tortilla chips into a uniquely tasty treat with Nueva Salsa, the next wave in salsa flavor.“Handsomely produced, fresh and to the point, it offers 63 recipes in eight categories of salsa: fruit, tropical, new exotics, tomato, vegetable, chile, bean and dessert.” —Chicago Tribune“That basic tomato and onion idea is here, but there are a hundred others and those others will have you chopping, mixing and dipping . . . Salsa recipes are short, often sweet, sometimes hot, and always intense in flavor.” —Cooking by the Book
Nuevos Clásicos Latinos: Ideas frescas para platos favoritos
by Lorena García"Creo que Lorena García es actualmente una de las chefs latinas más emocionantes de Estados Unidos.<P><P> Ella tiene un estilo maravilloso para cocinar y ha logrado capturar sabores increíblemente auténticos a través de sus recetas accesibles y fáciles de seguir. La comida de Lorena es deliciosa, fresca y vibrante. Quiero comer y cocinar todo lo que contiene este libro".?CURTIS STONELorena García, una de las chefs latinas más populares del país y nos brinda este libro de cocina que resulta indispensable para cualquier persona a la que le gusten los sabores frescos y audaces de la Nueva Cocina Latina.¿Cuál es el secreto de la maravillosa comida de inspiración latina? Que crea capas de sabor que se despliegan en cada bocado. Y eso es justo lo que García hace en su primer libro de cocina, en el que ofrece platos fáciles de hacer e irresistiblemente deliciosos con un sabor "exótico", a pesar de que todos los ingredientes puedan ser fácilmente encontrados en el supermercado más cercano a usted. En este libro encontrará clásicos latinos como el Nuevo arroz con pollo, mientras que los clásicos hogareños estadounidenses adquieren un giro moderno de gastronomía Neolatina. Desde los suculentos Taquitos de pargo con salsita de jícama y manzana a las versátiles arepas --los esponjosos panes planos de maíz que son para la mesa venezolana lo que las baguettes para la francesa--, las más de cien recetas de este volumen llevan a los amantes de la comida latina mucho más allá de los tacos y las empanadas.Lorena García saca de los restaurantes una de las tendencias culinarias más actuales de la cocina estadounidense y la lleva a la cocina del hogar, donde todo el mundo podrá disfrutarla. Trabajando a partir de una base de artículos básicos de despensa que facilitan replicar y ampliar estas comidas, García muestra a los cocineros y cocineras de casa cómo añadir un toque latino a casi cualquier plato, desde las albóndigas hasta la salsa marinara. ¿Quiere comida reconfortante con estilo? ¿Quién puede resistir platos tan sabrosos y apetecibles como los siguientes?:* Guacamole machacado* Sopa cremosa de maíz tostado* Taquitos de salmón con salsita de habanero horneado* Costillitas con mango a la barbacoa¿Todavía tiene espacio para el postre? Los de García son tan sencillos como satisfactorios: Arroz pegajoso con dulce de leche, Higos caramelizados con vainilla y queso de cabra con papayas a la parrilla, Mousse con chocolate picante, dulces toques para terminar una comida perfectamente preparada.Dedicado al concepto atemporal de la cocina como una expresión de amor ?una idea presente en todas las culturas?, Nuevos clásicos latinos es un libro delicioso, ideal para ser compartido alrededor de la mesa con familiares y amigos.
Nuevos tacos clásicos de Lorena García
by Lorena GarcíaUna de las chefs preferidas de Estados Unidos da un giro saludable y emocionante a la mejor comida callejera de América Latina El TACO.<P><P> La AREPA. La EMPANADA. El TAMAL. De las calles de México y Venezuela a Ecuador, Puerto Rico y Cuba, estos platos vernáculos representan una característica compartida por nuestras culturas latinas: el concepto de comida en un recipiente, ¡de alimentos abrazados! Deconstruyendo cada nuevo estilo de tacos en sus elementos, Lorena le muestra cómo crear cada una de las deliciosas capas que lo componen: desde la envoltura, pasando por el relleno y llegando a las coberturas, entre las que se cuentan ensaladas y salsas. Así, dará usted un nuevo nombre y un acento latino al sureño Hoppin' John, cubrirá los plátanos más dulces con las cebollas encurtidas más ácidas y aprenderá cómo hacer acompañamientos extraordinarios como el cremoso maíz peruano gratinado, un sabroso succotash de tres tipos de frijoles y unas frituras de aguacate. <P> Estas recetas llenas de sabor están pensadas para acompañarse unas a otras y para compartir, dependiendo de sus antojos o de la ocasión. Una vez que domine los elementos, las posibilidades de combinaciones serán infinitas y estará cocinando fácilmente, comiendo y navegando sin esfuerzo a través de un mundo nuevo y vertiginoso hecho de platillos latinos que encantarán a todo el mundo.From the Trade Paperback edition.
Num Pang: Bold Recipes from New York City's Favorite Sandwich Shop
by Ratha Chaupoly Ben Daitz Raquel Pelzel100 amazingly delectable Cambodian- and Southeast Asian-inspired recipes from New York&’s favorite sandwich shop.In a city with so many great sandwich joints, Num Pang Sandwich Shop is a standout, receiving high praise from numerous sources including Bon Appétit and Zagat. First opened in 2009 by Ratha Chaupoly and Ben Daitz, the restaurant introduced New York City to Cambodian-inspired sandwiches and sides. Today, there are six locations in the city with more in the works. Num Pang sandwiches are similar to Vietnamese banh mi, but what makes them so special is the inventive fillings, ranging from Glazed Five-Spice Pork Belly to Seared Coconut Tiger Shrimp to Hoisin Meatballs. The book provides recipes for all the fan favorites as well as ones for condiments like Pickled Five-Spice Asian Pears, sides like the Sambal Chili–Glazed Chicken Wings, soups and stews like Curried Red Lentil Soup, salads like Green Papaya Salad, and drinks like Cambodian Iced Coffee. With touches of graffiti art inspired by the chain&’s signature urban, hip-hop style, Num Pang looks just as bold as the mouthwatering recipes taste.&“The food at Num Pang is delicious. No wait…it&’s f@*cking delicious!...Ben and Ratha&’s book is like a collection of magic tricks being revealed. Delicious magic tricks that I can make and eat in my apartment.&”—Adam &“Ad-Rock&” Horovitz, musician &“From the humble descriptions and step-by-step recipes to the awesome narrative and incredible photography, I am stoked to add this book to my collection.&”—Michael Chernow, owner of Seamore&’s and co-owner of The Meatball Shop
The Numbers: Calories, BMI, and Portion Sizes (Understanding Nutrition: A Gateway to Ph)
by Kyle A. CrockettNutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount--or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers--calories, BMI, weight, and more--is a big part of staying fit and healthy.
Nurturing Young Minds: Mental Wellbeing in the Digital Age (Generation Next)
by Ramesh ManochaBeing a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds. A comprehensive and easily accessible guide for parents, teachers, counsellors and health care professionals, this book contains important advice about managing online behaviour, computer game addiction and cyberbullying, as well as essential information on learning disorders, social skills and emotional health. This volume includes up-to-date information on:Understanding Teen Sleep and Drowsy Kids Emotions and Relationships Shape the Brain of Children Understanding the Teenage Brain Healthy Habits for a Digital Life Online Time Management Problematic Internet Use and How to Manage It Computer Game Addiction and Mental Wellbeing Sexting: Realities and Risks Cyberbullying, Cyber-harassment and Revenge Porn The 'Gamblification' of Computer Games Violent Video Games and Violent Behaviour Talking to Young People about Online Porn and Sexual Images Advice for Parents: Be a Mentor, Not a Friend E-mental Health Programs and Interventions Could it be Asperger's? Dyslexia and Learning Difficulties Friendship and Social Skills The Commercialisation of Childhood Sexualisation: Why Should we be Concerned? Porn as a Public Health Crisis How Boys are Travelling and What They Most Need Understanding and Managing Anger and AggressionUnderstanding Boys' Health Needs
Nut Butter: Over 50 Clean and Simple Recipes to Fuel a Healthy Lifestyle
by Carolyn Cesario Julie SullivanThe cofounders of Ground Up share “the formulas to their grinds, espresso stout to cinnamon snickerdoodle, plus ways to use them beyond toast” (Portland Monthly).Nut Butter is a guide for those looking to make their own nut butters, as well as to incorporate more nut butter into your life in a healthy way. After making countless nut butters over the years, from some major hits (Cinnamon Snickerdoodle was a happy accident) to some, well . . . odder, concoctions (don’t ever make balsamic nut butter!), Julie and Carolyn share their wisdom so that you can make the perfect nut butter at home, too. All recipes will be peanut-free, gluten-free, dairy-free and refined sugar-free . . . but they’re so delicious that you wouldn’t even know it! You’ll come away with the tools and know-how to make your own nut butters, as well as some helpful tips and recipes on how to use nut butters in your everyday cooking. But more than that, you’ll feel less intimidated to start preparing healthy and delicious food. Food that fuels your body and makes you feel great!“Profusely illustrated and comprised of fifty palate-pleasing, appetite-satisfying, kitchen cook-friendly recipes that celebrate and showcase nut butters.” —The Midwest Book Review
The Nut Butter Cookbook: 100 Delicious Vegan Recipes Made Better with Nut Butter
by Robin RobertsonGet ready to go nuts with 100 delicious vegan recipes that get extra richness, nutrition, and flavor from nut butter. Robin Robertson, author of the popular Quick-Fix Vegan, is back with more vegan culinary goodness! The Nut Butter Cookbook is filled with creative ways to enjoy the flavor and nutrition of butters made from cashews, almonds, peanuts, chestnuts, macadamias, and more. There are options for every meal of the day—all equally delectable whether the nut butter is store-bought or homemade.The Nut Butter Cookbook also features an informative foreword by Julieanna Hever, author of The Complete Idiot&’s Guide to Plant-Based Nutrition, as well as nut-free, gluten-free, and soy-free options that make this book useful for everyone. Robin&’s nut-buttery dishes include: Maple-Pecan Butter Waffles with Pecan Maple SyrupGinger Walnut SconesArtichoke-Walnut Butter BisqueGrilled Vegetables with Almond Romesco SauceSichuan Stir-Fry with Fiery Peanut SaucePineapple Coconut Cheesecake.This book was originally published as Nut Butter Universe by Vegan Heritage Press.
Nut Butters: 30 Nut Butter Recipes and Creative Ways to Use Them
by Mary LoudermilkSure, theyre great on toast, but theres no limit to what nut butters can do! Not only will this book give you the basics for several easy-to-make varieties, but it also introduces fresh and unusual flavor combinations—like chocolate bourbon hazelnut, bacon pistachio, and spicy macadamia. Each butter comes with delicious recipes, from chicken and shrimp to cookies, pancakes, and truffles. Nut Butters will spark your imagination and inspire you to create your own variations!
A Nutcracker Nightmare (A Killer Chocolate Mystery #2)
by Christina RomerilPerfect for fans of Joanne Fluke and Laura Childs, when twin sisters Hanna and Alex help out at the local high school reunion, volunteering takes a turn when they find a former classmate's dead body.Hanna and Alex, owners of the Murder and Mayhem book and chocolate shop, are busy preparing for the Harriston High School&’s reunion weekend. Neighbors will connect with old friends and perhaps try to avoid old foes. One person no one can avoid is Kyle, the former star quarterback, who is busy using his entire playbook to try and score with Hanna, even threatening her if she doesn&’t play nice. At the reunion, Alex glimpses more drama than nostalgia as insults are flung around like a football at a Friday night game. The party is put on hold when Alex finds the dead body of none other than Kyle himself, bludgeoned to death by a nutcracker that the sisters admired earlier in the night.Hanna quickly becomes the prime suspect—someone saw her slap Kyle in the face at the reunion dance. She&’ll need her sister, their sleuthing canine, Watson, and their old friends and colleagues to help break this case wide open. While looking through old yearbooks and taking a stroll down memory lane, Alex uncovers a few secrets about Kyle, now, it seems like everyone had a motive to kill him.But when the suspects start becoming the victims, Alex and Hanna know that they can&’t melt under the pressure—they must find the killer before they become just another yearbook memory.
Nutr (New, Engaging Titles From 4ltr Press)
by Michelle McGuire Kathy Beerman4LTR Press solutions give students the option to choose the format that best suits their learning preferences, offering several combinations of print and online options.
Nutraceuticals and Cardiovascular Disease: An Evidence-based Approach for Clinical Practice (Contemporary Cardiology)
by Arrigo F. G. Cicero Manfredi RizzoThis book provides an evidence-based approach for the clinical use of nutraceuticals in the prevention and management of cardiovascular disease. It examines cardiovascular disease epidemiology, risk factors, and the role of dietary patterns. Clinical chapters discuss the use of nutraceuticals in the management of medical conditions such as dyslipidemia, hypertension, insulin resistance, and heart failure. Each chapter contains a short epidemiological background; a list of relevant active compounds and their efficacy, tolerability, and safety; and suggestions for prescribers. This book is a practical guide with the best clinical evidence supporting the use of nutraceuticals in cardiology. Nutraceuticals and Cardiovascular Disease: An Evidence-based Approach for Clinical Practice is an essential resource for physicians, residents, fellows, and medical students in cardiology, clinical nutrition, dietetics, and internal medicine.
Nutraceuticals and Functional Foods in Human Health and Disease Prevention
by Debasis Bagchi Harry G. Preuss Anand SwaroopFunctional foods and nutraceuticals, dietary supplements, and natural antioxidants have established their potential roles in the protection of human health against disease. Nutraceuticals and Functional Foods in Human Health and Disease Prevention examines the benefits, efficacy, and success of properly designed nutraceuticals and functional foods