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Stop Eating Your Emotions: How to Live Healthy and Eat Happy
by Isabelle Huot Catherine SénécalDo you sometimes catch yourself snacking when you’re not feeling hungry? Do you crave some foods more when you’re stressed, worried or unhappy?Do you feel you’ve lost control when you give in to a craving? Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life.With a foreword by Sophie Grégoire-Trudeau
Stop Eating your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating
by Meryl Hershey BeckStop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.
Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop... The Easy Way)
by Alexander Adams Dr Mike DilkesThe world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop... The Easy Way)
by Alexander Adams Dr Mike DilkesThe world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
Stop Overeating for Good: Overcoming Food Obsession with Dr. Prasad's Proven Program
by Catherine Whitney Balasa PrasadMake peace with food and break free from yo-yo dieting and compulsive eating forever. Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress?<P><P> Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad explains in Stop Overeating for Good, there is no such thing as an addiction to food. If you want to stop overeating for good, the answer is in your mind, not your body. Only when you understand the psychological triggers that are really driving your overeating, can you permanently curb your cravings. With Dr. Prasad's proven and practical six-step program readers will: - identify their addictive profile with an insightful questionnaire- understand why they use food as a crutch and why they must stop- turn off obsessive thoughts about food- learn to avoid the temptations and pitfalls that lure them back to overeating- change their relationship with food forever
Stop Overeating: The 28-day plan to end emotional eating
by Dr. Jane McCartneyMany of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good.In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.
Stop azúcar: Los peligros del azúcar y cómo afectan a la salud de tus hijos
by Michael I. Goran Emily VenturaUn destacado investigador en nutrición infantil y una experimentada educadora en salud pública explican el peligro oculto que representa el azúcar para el desarrollo y la salud de los niños y ofrecen a los padres un programa esencial «a prueba de azúcar» de 7 y 28 días. La mayoría no sabemos lo dañino que es el azúcar para el hígado, el corazón y el cerebro en crecimiento de los niños. En su investigación, el doctor Michael Goran descubrió que su exceso no solo causa obesidad infantil, sino que provoca problemas de salud en los niños sin sobrepeso, y es probable que sea uno de los culpables de gran parte de los problemas de comportamiento, emocionales y de aprendizaje. En esta guía eliminan los mitos sobre los diversos tipos de azúcares y edulcorantes, ayudan a las familias a identificar fuentes engañosas de azúcar en sus dietas y sugieren soluciones realistas. Con un desafío de 7 y 28 días para ayudar a las familias a elegir la cantidad adecuada de azúcar en sus dietas, junto con más de 35 recetas, todas sin azúcares añadidos, cualquiera puede darles a sus hijos un nuevo comienzo de vida saludable. La crítica ha dicho:«Este libro me dejó alucinado y subraya la importancia de que todos reduzcamos la ingesta de azúcar y almidón para protegernos no solo a nosotros mismos, sino también a nuestras generaciones futuras.»Mark Hyma, doctor y escritor. «Cómo y con qué alimentamos a nuestros niños es de suma importancia. En este libro, Emily y Michael iluminan hábilmente la naturaleza del azúcar en nuestro mundo actual, y qué papel debe desempeñar en la dieta de un niño. Es una lectura esencial para padres, educadores y comensales.»Alice Waters, chef, autora y fundadora de Edible Schoolyard
Storecupboard One Pound Meals: 85 Delicious and Affordable Recipes
by Miguel BarclayMiguel Barclay is back with his sixth book in the 'One Pound Meals' series and he's on a mission to save you even more money and time with this collection of storecupboard recipes. Miguel has already revolutionised the way that many of you cook at home - with his budget recipes, healthy ingredients and his ingenious time-saving tips. In STORECUPBOARD ONE POUND MEALS Miguel takes his stress-free, maximum flavour philosophy and teaches you how to get the most out of your every day cupboard essentials. Tins, cans, dried herbs and spices become the main 'hero ingredients', helping you plan affordable dinners each week. With over 80 of Miguel's favourite storecupboard dishes, you'll have plenty of recipes for the whole family to enjoy, or tasty leftovers to eat the next day or freeze for another time. Miguel's budget-friendly cooking will once again bring great taste to your kitchen. Minimum fuss, maximum flavour and all for £1 per person.
Storefront Revolution: Food Co-ops and the Counterculture
by Craig CoxThis book presents a detailed history of the food co-ops in Minneapolis in the 1970's.The co-ops gave activists a place where they could both express themselves and accomplish at least some small-scale changes.
Storied Bars of New York: Where Literary Luminaries Go to Drink
by Delia CabeExplore the fabled past and vibrant present of New York’s literary bar scene Want to know what it’s like to pull up a stool with the likes of Hemingway, Updike, or Capote? Curious how Jay McInerney takes his martini, or where to find Colson Whitehead’s favorite neighborhood bar? For well-read drinkers and boozy bookworms everywhere comes Storied Bars of New York, a photographic and historical celebration of the best literary pubs, cocktail bars, and taverns of New York City. Every chapter profiles an influential bar and comes complete with photographs, a laundry list of the writerly clientele, a recipe for the establishment’s signature cocktail (as well as which authors were likely to order it), and a snapshot of its place in New York culture at the time of its eminence, as demonstrated by quotes from authors and excerpts from magazine reviews. In a city where there is almost too much to explore, this guide will make finding your favorite erudite-cool drinking spot that much easier.
Storied Sips: Evocative Cocktails for Everyday Escapes, with 40 Recipes
by Erica DuecyTake a trip in a sip, a journey through time and place via the cocktail glass. The libations in this intoxicating collection span some 200 years, from Europe to the Far East, and they're the drinks with the best tales to tell. Because--without a backstory--a cocktail is nothing more than spirits and mixers. But spike that drink with an anecdote about the people, places, and circumstances that influenced its creation, and imbibers are instantly transported. Step into a British officer's club in 1920s Burma to try the Pegu Club, disembark in colonial Bermuda to sample the original Dark & Stormy, or join F. Scott Fitzgerald and Cole Porter at The Ritz Hotel in Paris for a Royal Highball, among the many spirited adventures between these covers.The book itself is like a classic cocktail, with its iconic, vintage appeal. Mixed media illustrations by award-winning Danish artist Poul Lange feature vintage bottle labels, postcards, and magazine images. The illustrations are matched with simple recipes and deeply researched backstories for a new look at the world's most iconic cocktails. More than a sum of its parts, Storied Sips is a book about living the good life, treating oneself to a dash of civilized escapism at the end of a busy day. Truly, there's nothing like a cocktail to strip away the dullness of the mundane, gilding an evening with a heightened glow, or adding cultured flair to a get-together with friends. Organized from light-bodied quenchers to rich, complex warmers, Storied Sips makes it easy to find cocktail inspiration any time of the year.
Stories from New Jersey Diners: Monuments to Community (American Palate Ser.)
by Michael C GabrieleFrom the author of The History of Diners in New Jersey comes a collection of true stories that capture the spirit of the Garden State. Diners are where communities across New Jersey go to celebrate milestones, form lifetime bonds and take comfort in food. Daily life at the counter or in the booth inspires sentimental recollections that reflect the state&’s spirit and history. In Stories from New Jersey Diners, local historian Michael C. Gabriele documents colorful stories from the Diner Capital of the World. Late-night eats fueled Wildwood&’s wild rock-and-roll days. An entrepreneur from India traveled eight thousand miles to open a diner in Shamong. From an impromptu midnight wedding in an Elizabeth lunch wagon to a Vietnam veteran sustained by a heartfelt note from a beloved Mount Holly waitress, these are true tales from the &“Diner Capital of the World.&”
Stories from a Tearoom Window
by Kozaburo Mori Toshiko Mori Shigenori ChikamatsuIn the eighteenth century, the warrior Shigenori Chikamatsu set down scores of legends, anecdotes and bits of lore to express the essence of the tea ceremony for the edification of tea connoisseurs. His work became Stories from a Tearoom Window, translated into English for the first time in 1982 and now available again. With stories touching on lives of great tea masters and the core ideal of natural simplicity in the tea ceremony, Stories from a Tearoom Window is a charming anecdotal tour of the world of tea.
Stork: 100 Years of Baking Memories
by StorkThe century's best kept secret to baking. This mouthwatering cookbook celebrates one hundred years of baking with Stork, Britain's best-loved margarine brand. Stork is a favourite with both the Queen and the Queen of Baking: Mary Berry, who has been singing the praises of this timeless brand for years. After a century at the heart of British baking, Stork shares their tips for bringing out the best in your creations, with recipes for cakes, biscuits, and other delicious teatime treats!This book reflects Stork's rich history while highlighting its innovative spirit, with recipes for everything from a scrumptious Victoria Sponge to a delectable Vegan Chocolate Cake. Between its traditional holiday bakes and dairy-free delicacies, there is something in here for everyone!
Stout
by Michael LewisIn Stout, Michael Lewis, Ph.D, traces the changing view of this popular beer style from a medicinal tonic to its glorified position in today&’s beer world. Lewis covers the style completely—from history and commercial examples to recipes for home and professional brewing. The Classic Beer Style Series from Brewers Publications examines individual world-class beer styles, covering origins, history, sensory profiles, brewing techniques and commercial examples.
Straight No Chaser Sound Bites: A Cappella, Cocktails, and Cuisine
by Straight No Chaser, Inc.Food, Drink, and Behind–the-Scenes stories from everyone's favorite a cappella group, Straight No Chaser. With 15 years in the music business, eight albums, and more than 1.5 million concerts tickets sold, Straight No Chaser treasures two things: family and food. Straight No Chaser Sound Bites features a collection of their favorite food and drink recipes combined with behind-the-scenes stories as they welcome their fans into the family.Formed in 1996 at Indiana University, Straight No Chaser's story has been replete with twists and turns. Sound Bites deliciously recounts members' memories of moments from an unlikely yet wonderful cascade of events that propelled forward their career of creating music, touring, and becoming part of countless family traditions.Steve, Jerome, Charlie, Randy, Walt, Mike, Jasper, Seggie, and Tyler each offer their own (sometimes contradicting) stories of their adventures, as well as sensational recipes for cocktails, such as the Honey Lavender Greyhound, Grapefruit Jalapeño Cilantro Shrub, and SN-Tini, and foods, including "Choose Your Own Adventure" risotto, Great Grandma Erma's Apple Crisp, SNC M&C, Momma C's Fried Chicken—and many more.Straight No Chaser Sound Bites invites the group's many fans, old and new, to celebrate the harmony of music, food, and drink in their own homes. So settle in and enjoy.
Straight Up Tasty
by Adam RichmanThe much anticipated first cookbook from Adam Richman, the irrepressible host of Man vs Food and NBC's Food Fighters, delivers what his fans have been waiting for: a heaping helping of over-the-top flavors with a side order of the erudite humor that is his trademark. Having eaten his way from coast to coast and around the globe, Adam Richman has learned more than a little bit about what makes food taste good. He draws on all that knowledge and his lifelong dedication to seeking out memorable flavors and eating experiences in this high octane collection of dishes that are, quite simply, straight up tasty. The more than 100 diverse, dazzling, and downright delectable recipes reflect the flavor combinations, techniques, and ingredients Adam has encountered in his nonstop travels, all translated into easy-to-use recipes perfect for the home cook, and all given a distinctive Richman spin. But Straight Up Tasty is much more than a scrapbook of Adam's culinary expeditions; it offers the perfect foodie flavor bomb for every occasion from a crowd-pleasing spread for game day to a turbocharged holiday feast. Along the way he holds forth on topics as diverse as where to encounter the nation's best burgers and why the best thing on a restaurant menu isn't always what you might think; delivers helpful advice on kitchen prep in haiku form; and recounts the history of chocolate in rhyming couplets. And did we mention Candied Bourbon Bacon? You'll find those delectable tidbits and oh so much more in Straight Up Tasty, a cookbook that could only have come from the passionate palate and irrepressible enthusiasm of America's ambassador of flavor, Adam Richman.
Straight Up: The insiders' guide to the world's most interesting bars and drinking experiences
by Joel Harrison Neil RidleyHow great would it be to have access to the world's experts to help you choose the coolest and most interesting bars, wherever you find yourself in the world? Well, now you do. Straight Up is a carefully curated collection of insider tips that will allow you to discover the best drinking spots around the globe.From a 10-seat basement bar in Tokyo, to classic hotel-bar glamour and a glitzy rooftop poolside bar in Milan, this book contains everything you need to drink in style, brought to you by the locals in the know.Spirits experts Joel Harrison and Neil Ridley have gathered a team of expert contributors among the world's bartending community to nose out the most interesting and characterful experiences. Throughout the book you'll also find lots of features on signature cocktails, the low-down on star bartenders, and even 'A Day Drinking in...' with the perfect city itinerary.
Straight Up: Where Bartenders Drink
by Joel Harrison Neil RidleyHow great would it be to have access to the world's experts to help you choose the coolest and most interesting bars, wherever you find yourself in the world? Well, now you do. Straight Up is a carefully curated collection of insider tips that will allow you to discover the best drinking spots around the globe.From a 10-seat basement bar in Tokyo, to classic hotel-bar glamour and a glitzy rooftop poolside bar in Milan, this book contains everything you need to drink in style, brought to you by the locals in the know.Spirits experts Joel Harrison and Neil Ridley have gathered a team of expert contributors among the world's bartending community to nose out the most interesting and characterful experiences. Throughout the book you'll also find lots of features on signature cocktails, the low-down on star bartenders, and even 'A Day Drinking in...' with the perfect city itinerary.
Straight from the Earth: Irresistible Vegan Recipes for Everyone
by Myra Goodman Sara Remington Marea GoodmanAs environmentally healthful and thoughtful eaters pile on the vegetables and fruits and push animal protein off their plates, the desire for more recipes showcasing fresh produce has gone sky high.So, who better than the folks at Earthbound Farm to deliver those vegetable-centric recipes? From their humble beginnings as a 2 1/2-acre raspberry field, Earthbound now grows and distributes organic produce nationally. Co-founder Myra Goodman and her daughter Marea are skillful home cooks, and the proximity to their fields of fresh vegetables and fruits made it easy to develop creative--and definitely delicious--dishes that are not only heavy on the produce, they just happen to be vegan!Using the freshest ingredients and offering intriguing flavor combinations, these 100 plant-based recipes are completely free of meat or dairy. As you gain insight on organics and essential components like nuts and seeds, soy, and coconut, you'll also learn about the practical and personal reasons to go vegan.Taking you from breakfast and lunch to dinner and dessert with such satisfying delights as Quinoa Banana Skillet Bake, Slow Simmered Beans with Tuscan Kale, Thai Lettuce Rolls, and Very Chocolately Chocolate Brownies, Myra and Marea share their diverse and delicious collection of recipes. They excel in salads and Marea's deliciously skewed Eccentric Caesar with its cashew and curry based dressing are just a taste of what's to offer. Choosing a more plant-based diet was a simple choice for them and much too tempting to resist. Their goal? For you to enjoy and savor every single bite.
Strange Brew: Alcohol and Government Monopoly
by Glen WhitmanAfter Prohibition ended in 1933, many states passed laws regulating the sale of alcoholic beverages, now known as Franchise Termination Laws. Ostensibly intended to protect wholesalers from shady suppliers, and the public from the harmful effects of alcohol, these laws in fact created government-protected monopolies.In Strange Brew, one of the first studies of this topic, economist Douglas Glen Whitman subjects these laws to critical scrutiny. Strange Brew demonstrates that the &“monopoly protection laws&” in the alcoholic beverage industry reflect powerful special interests in the political process who use such measures to restrict markets, shield themselves from competition and consumer preferences, and set higher prices with relative impunity. It also shows how the notion that alcohol consumption is a &“sin&” in need of legal restraint substitutes the choices and moral judgment of politicians for that of consumers.
Stranger Fillings: A Parody Cookbook
by The Muffin BrothersInspired by the hugely popular Netflix show, Stranger Things, these recipes will turn your world Upside Down!The hilarious duo behind successful spoof cookbooks such as Baking Bad, Game of Scones, and The Walking Bread is back with Stranger Fillings, a parody cookbook based on THE hit show of 2016, Netflix's Stranger Things. Featuring recipes such as Demogorgon-zola Tartlets, Friends Don't Li(m)e Pie, Baked Brenners, and Barb's Mystery Dip, there will be no shortage of great puns and delicious, edible baked treats. Stranger Things was one of the most-talked about shows of the year. This delicious parody is the perfect gift to tide fans over until the second season--which hits Netflix in October 2017.
Stranger Fillings: Edible recipes to turn your world upside down!
by The Muffin BrothersWhen a young boy goes missing, a small town uncovers a mystery involving secret recipes, supernatural whisking forces and one strange ingredient...In this 80s-tastic cookbook, the Muffin Brothers bring you an out-of-this-world collection of delicious and disturbing edible treats.Whip up a psychokinetic storm with recipes such as Elle's Special Dip, Joyce's Alphabet Soup, Mike's Secret Crush and Barb's Scone Missing. Each crumb is sure to vanish without a trace.
Stranger In The Woods: A Photographic Fantasy
by Carl R. Sams II Jean StoickYears after it was published, Stranger in the Woods remains a bestseller, with more than one-million copies in print and repeated appearances on the bestseller lists. Winner of numerous awards, including the 2001 International Reading Association's highest honour, this charming tale uses wildlife photography to tell the story of animals' reactions to a snowman who appears in the woods after a winter storm.
Strategies of Multinationals in Central and Eastern Europe
by Yordanka ChobanovaThe focus of the study is on the larger food processing companies, which invested in Central and Eastern Europe - namely Nestl#65533;, Unilever and InBev - and analyses the motives of investment and the entry strategies of food MNEs, outlines their contribution to the local development and stresses the national actors as forces to embedded FDI.