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Super 3-Dag Detox Sop & Smoothie Plan
by Geoff Wells Vicky Wells Corlia JonesSuper 3-Dag Detox Sop & Smoothie Plan is ‘n maklike drie-dag detox-dieet en gewigsverliesplan wat bestaan uit gesonde, voedsame en heerlike smoothies vir ontbyt en middagete, 'n warm en lekker prutpot-dis vir aandete, en vars gemengde vrugte vir nagereg. Hierdie plan pas ook 'n besige leefstyl, want jy kan jou middagete smoothies voorberei en saam met jou neem. Jy kan ook jou prutpot in die oggend opstel en aandete gereed hê vir jou wanneer jy tuis kom. Kry hierdie boek nou en begin dadelik jou detox plan! Hier is 'n bietjie insig in wat in hierdie boek ingesluit is: •‘n Openhartige Onderhoud Met Die Outeurs •Wat Is Die Voordele Van 'n Detox Program? •Wat Is Die Moontlike Newe-Effekte Van 'n Detox Program? •Wenke Om Jou Vrugte, Groente en Kruie te Kies •Hoekom Rou Die Beste Is •Die Kosse Wat Ons Gebruik Het en Hoekom •Wat Die Kleure Van Kosse Beteken •Mees en Minste Besmette Vrugte en Groente •Wat Om Nie In Te Neem Tydens Detox Nie •Bly Gehidreer Tydens Detox •Voedselveiligheid •Die 3-Dag Detox Program •Detox Resepte •Bonus Resep Hier is 'n steekproef van sommige van die superkos vrugte, groente en speserye wat ingesluit is in ons detox smoothie en prutpot resepte: •aarbeie •appelasyn •aspersies •avokadopeer •basielkruid •bloubessies •boerenkool •bok choy •borrie •broccoli •druiwe •groen tee •klapperwater •knoffel •komkommer •piesangs •pietersielie •pomelo •roosmaryn •seldery •spinasie •tamatie •wortels
Super Baby Food: Absolutely Everything You Should Know about Feeding Your Baby and Toddler from Starting Solid Foods to Age Three Years
by Ruth YaronYou want the best of everything for your new baby, including the most nutritious food possible. The best food for your baby comes out of your kitchen, not from an industrial food plant. Making your own baby food gives you the power to insure that only healthy, whole foods are used as ingredients. Homemade food is more natural, more tasteful, and much more economical.
Super Body, Super Brain: The Workout That Does It All
by Michael Gonzalez-WallaceSharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
Super Clean Super Foods: Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to En
by Fiona Hunter Caroline BrethertonBoost your health and energy and eat cleaner with this guide to superfoods loaded with vitamins, minerals, and antioxidants.Featuring 250 easy ways to enjoy 90 nutrient-filled whole foods, Super Clean Super Foods shows you how to incorporate each one into your everyday diet, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. From quinoa and chia seeds to spinach and pomegranate, this guide uses unprocessed and minimally processed foods that avoid added sugar, salt, and unwanted fats. Explore the health properties of phytonutrients, dietary fiber, whole grains, and seasonally and locally grown fruits and vegetables that will better your body and the environment, and work toward specific goals with food plans for better sleep, gut health, brain health, and more.
Super Cleanse Revised Edition: Detox Your Body for Long-Lasting Health and Beauty
by Adina NiemerowNewly Revised and Updated—Unleash your life force with the power of cleansing!Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina’s fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adina’s happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.
Super Cute Crispy Treats: Nearly 100 Unbelievable No-Bake Desserts
by Ashley Fox WhippleA healthier alternative to traditional desserts, moms and kids alike will love creating these incredible, no-bake, recipes featuring their favorite cereal treats.In Super Cute Crispy Treats, food crafting expert Ashley Fox Whipple will show you over 100 ways to make an extraordinary crispy treat. Experiment with all new flavors like Caramel and Sea Salt, Kool-Aid, Peanut Butter and Jelly, and Pretzel and Chocolate. For parties, go beyond the ordinary square with 3D sculptures like apple-shaped crispy treats, ice cream cone treats, topiary treats, crispy donut treats, and more. Try your hand at Crispy Treat Pops and even Crispy Treat Layer and Wedding Cakes.With a special chapter on gluten-free and low-sugar crispy treats, there is a recipe in here for everyone, and you'll be inspired to whip up a quick batch of Super Cute Crispy Treats today!
Super Drinks for Pregnancy: Juices, smoothies and soups to meet key dietary requirements
by Fiona WilcockSuper Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.
Super Drinks for Pregnancy: Juices, smoothies and soups to meet key dietary requirements
by Fiona WilcockSuper Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.
Super Easy Baby Food Cookbook: Healthy Homemade Recipes for Every Age and Stage
by Anjali ShahEasy-peasy recipes for yummy-in-their-tummy baby food You'd love to prepare wholesome, homemade food for your baby—but it seems too difficult. The Super Easy Baby Cookbook begs to differ. Written by a certified health coach (and mom!), it's filled with simple recipes to nourish your little one at every development stage.Healthy options galore—Discover 150+ tasty recipes that feature easy instructions, a range of flavors, and closely follow the nutritional recommendations for kids ages 6 months to 3 years.Streamline mealtime—Plan ahead with both sample menus and puree recipes that can be prepared in bulk and stored for future meals.Perfect for busy parents—Whip up a range of 5-ingredient toddler-friendly dishes that can be made in 30 minutes or less and enjoyed by the whole family.Keep your baby happy, healthy, and eager to eat with the simple recipes in the Super Easy Baby Food Cookbook.
Super Easy Burgers: 69 Really Simple Recipes
by Orathay SouksisavanhA collection of 69 recipes for simple-to-prepare, super delicious burgers of all kinds--from beef and poultry to veggie and seafood.The first book in the Super Easy series, Super Easy Burgers includes 69 easy recipes for burgers of all varieties. From classic (Burger with Pickles and Onions, Bacon Cheeseburger) to exotic (Pineapple Mango Chicken Burger, Honey Mustard Duck Confit Burger), the recipes feature a wide range of flavors, but are all incredibly straightforward. Each recipe includes pictures of the burger ingredients, so beginner cooks are able to visualize the recipe steps and watch their grocery list turn into dinner, right before their eyes. Perfect for weeknight meals or weekend barbecues, there's a burger in Super Easy Burgers for everyone!
Super Easy Cookbook for Beginners: 5-Ingredient Recipes and Essential Techniques to Get You Started in the Kitchen
by Lisa GrantSuper simple 5-ingredient recipes to get beginners cooking with confidenceThe best way to learn how to cook is to actually start cooking! This hands-on choice in cookbooks for beginners teaches you how to navigate your kitchen and practice basic skills as you fix up tasty meals. The simple recipes in this beginner cookbook only require five main ingredients and include step-by-step guidance for kitchen techniques from cutting up broccoli to roasting a whole chicken.Discover features you won't find in other cookbooks for beginners:120 homestyle recipes use just a few affordable, accessible ingredients, making this easy cookbook perfect for hassle-free cooking.Essential skill lessons range from safety practices to storage rules and explain the differences between key terms like braising and caramelizing.Kitchen setup tips outline the best appliances and staple pantry products for you to keep on hand.Even if you've never cooked before, this standout in cookbooks for beginners sets you up for success!
Super Easy Instant Pot Cookbook: Quick-Prep, One-Pot, 5-Ingredient, 30-Minute Recipes
by Janet ZimmermanYour ultimate guide to quick and easy Instant Pot recipes!With the versatility of the Instant Pot, you can cook just about anything—and cook it faster with less cleanup. And the Super Easy Instant Pot Cookbook shows you how to do it step-by-step. It's filled with simple recipes with minimal ingredients that are mostly hands-off, so you can get cooking with fast but flavorful meals for breakfast, lunch, dinner, and even dessert.An intro to the Instant Pot—Learn how to make the most of your Instant Pot with an overview of all its features, like pressure cooking, slow cooking, sautéing, simmering, and beyond.A variety of family-friendly recipes—From Broccoli-Cheddar Soup and Pasta Primavera to Green Curry Pork and Strawberry Shortcake Pudding, you'll find tasty meal options for everyone at your table.Speedy and simple cooking—Every recipe in this Instant Pot book is designed to take minimal prep steps, be made in just one pot, use only 5 ingredients, or be ready in 30 minutes—and some are more than one!Create tasty, home-cooked meals even on your busiest days with stress-free Instant Pot cookbook.
Super Easy Keto Cookbook: 100 Simple Ketogenic Diet Recipes
by Georgina BomerEasy, weeknight-friendly keto recipes for the whole familyEating keto for every meal can be challenging, especially if you're pressed for time or feeding a full household. This dinner cookbook relieves the stress with 100 delicious keto meals that come together with minimal effort. Keep your culinary repertoire fresh with a variety of flavorful dishes that everyone will love.Make keto easy with a dinner cookbook that includes:A keto kitchen crash course—Brush up on the basics of keto, and find a list of the most essential ingredients and equipment to keep on hand.Easy cooking methods—Pick meals that fit your schedule with a dinner cookbook of dishes organized by convenience: 30 minutes or less, 5 or fewer ingredients, one pot, slow cooker, and more.Something for everyone—Find options for a range of dietary needs, plus advice on what you can prep ahead of time and how to adjust recipes for picky eaters.Discover a dinner cookbook that makes keto cooking a simple part of your routine.
Super Easy Pasta!: Simple and Delicious Dinner Solutions
by Good BooksPasta night has never been easier! 75 delicious recipes for the whole family. Super Easy Pasta! offers 75 easy recipes for all your favorite pasta dishes. Whether you like to prepare dinner on the stovetop or in your slow cooker, Instant Pot, or oven, there are plenty of delicious options here. Find recipes such as: Easy Tomato Alfredo ChickenPasta PrimaveraBow-Tie Pasta with Peas and BaconMostaccioliMeatless Lasagna Roll-upsSpinach Cheese ManicottiCreamy Baked ZitiInstant Pasta à la MariaSausage TortelliniRicotta Gnocchi with Spinach SauceShrimp with Sun-Dried TomatoesAnd more! These recipes use ingredients that are inexpensive and easy to find at your local grocery store. With each recipe, you'll find the approximate prep time (usually 15 minutes or less) and cooking time, so you'll know exactly what you're getting into before you start. Icons on the top of each recipe page indicate whether the dish requires a slow cooker, Instant Pot, stovetop, or oven. With vegetarian, beef, chicken, and seafood options, there's something here for everyone!
Super Easy Plant-Based Cookbook: Healthy Recipes for One-Pot, 5-Ingredient, 30-Minute, No-Cook Meals
by Kathy A. DavisTruly easy plant-based recipes for busy people Unlock the secrets of fast, healthy plant-based meals that are simple to make and use affordable, accessible ingredients. The Super Easy Plant-Based Cookbook makes it easy to eat more whole, plant-based foods. It's packed with 100 recipes that all skip animal products, processed foods, and refined sugar, and use minimal salt and oil. Simple recipes—Explore dishes organized by five easy strategies: one-pot, 5-ingredient, 30 minutes or less, no-cook, and make-ahead meals. Choices for every meal—Discover options for breakfast, lunch, and dinner, along with snacks, appetizers, desserts, and staples like condiments and sauces. Dietary needs, covered—Every recipe in this plant-based cookbook includes nutritional info and labels to indicate gluten-free, nut-free, and soy-free options. For those just starting with plant-based eating, seasoned vegans, or carnivores who simply want to add more veggies to their diet, this plant-based cookbook is here to help.
Super Easy Slow Cooker Cookbook: 115 No-Fuss, Hands-Off Recipes
by Linda LarsenThe easiest cooking method is now even easier Forget about ordering takeout—slow cooking is the absolute easiest way to serve up delicious meals at home. No matter how busy you get, this slow cooker cookbook makes mealtime simple with recipes you can start before work (or bed!) and have ready and waiting to dish out at mealtime. All you need is a handful of ingredients, a few minutes to prep, and, of course, the Super Easy Slow Cooker Cookbook. 115 healthy recipes—From breakfast to dessert, discover a full range of slow cooker dishes that avoid processed ingredients while still satisfying even the pickiest eaters. Beginner-friendly guidance—Get the most out of your time and effort with an introductory guide to slow cooking, shopping tips, pantry stocking advice, and more. Batch cooking staples—Create and store your own sauces, broths, and other essentials with an entire chapter dedicated to must-have basics. Make great tasting dishes with ease thanks to this collection of slow cooker recipes.
Super Easy Soups and Stews: 100 Soups, Stews, Broths, Chilis, Chowders, and More!
by Abigail Gehring100 Delicious and Easy Recipes for Comforting Soups, Healing Broths, Game Day Chilies, and More! Soup has taken a new spot in the limelight with the popularity of healing bone broths and delicious Vietnamese pho. And everyone loves the humble classics—chicken noodle, broccoli and cheese, French onion. Hungry yet?Super Easy Soups and Stews offers 100 ridiculously easy recipes for all your favorite soups, stews, chilies, chowders, and more. Whether you like to prepare dinner on the stovetop or in your slow cooker, Instant Pot, pressure cooker, Dutch oven, or Ninja Foodi, there are plenty of delicious options here. Find recipes such as: Meatball Tortellini SoupBaked Potato SoupEgg Drop SoupBeef and Black Bean ChiliChickpea ChiliHarvest Corn ChowderMushroom StewAnd more! These recipes use ingredients that are inexpensive and easy to find at your local grocery store. You'll also find helpful ideas for freezing soups, time-saving tips for prepping ingredients, and handy substitutions to customize soups to your tastes and dietary needs. There are even some bonus bread and salad recipes to round out your meals!
Super Easy Sweets: 69 Really Simple Dessert Recipes: A Baking Book
by Natacha ArnoultDiscover 69 delicious desserts and baked goods to make in a hour or less!Super Easy Sweets features sixty-nine simple recipes for every kind of dessert—from new treats, like tangy Easy Mini Lemon Tarts and creamy Frozen Tiramisu, to must-know baking classics, like fudgyBrownies and jammy Country Fruit Galettes. Each recipe features photographs of the ingredients you’ll need so you can visualize your shopping list and preparation all at once. Whether you’re looking for a party treat or just have a hankering for something sweet, you’ll find a super easy dessert for any occasion.
Super Easy Taco Cookbook: Traditional & Creative Recipes for Taco Lovers
by Adriana MartinCook up tasty tacos at home with simple, versatile recipes Anytime is a good time to eat tacos—and now you can whip them up whenever you want! This taco cookbook is filled with no-fuss recipes that teach you how to make delicious homemade tacos using super simple ingredients and cooking techniques. You'll want to eat tacos for every meal with this collection of mouthwatering recipes, from Scrambled Egg Tacos with Pico de Gallo for breakfast to Churro Tacos for dessert. This standout among taco recipe books can help you: Simplify taco-making—Learn the foolproof three-step process for making tacos successfully every time. Explore a variety of flavors—Discover traditional tacos alongside fusions from around the world, including Korea, India, and Italy. Save time in the kitchen—Find suggestions for preparing ingredients in advance, using store-bought replacements for homemade ingredients, and other ways to be efficient. Make delectable tacos for every palate and occasion with the Super Easy Taco Cookbook.
Super Easy Wood Pellet Grill and Smoker Cookbook: 55 Effortless, Full-Flavor Recipes
by Andrew KosterEnjoy mouthwatering pellet smoker creations all summer long!Get the tools to get smoking fast with easy-to-follow recipes and cooking guides perfect for any brand of smoker. Learn the basics of setting up a wood pellet smoker, letting it do its magic, and developing smokehouse-worthy smoke rings (no babysitting required). With grilling season in full swing, it's the perfect time to experiment with various flavor profiles.This super easy wood pellet cookbook includes:No frills breakdowns—Get the know-how on different pellet types, key internal temperatures, and how to maximize flavor with minimal effort.Recipes for any taste—Enjoy flavorful creations with all kinds of ingredients, from classic smoked brisket to smoky guacamole.Love for rubs, too—A dedicated chapter on rubs and marinades means you'll never run out of flavor combinations.Pick up this smoker cookbook and spend the hot summer stays chowing down on your favorite grilled dishes!
Super Fast Instant Pot Pressure Cooker Cookbook: 100 Easy Recipes for Every Multi-Cooker
by Heather Rodino Ella SandersHave delicious meals on your table in under an hour!Make the easiest, tastiest meals in a flash! Let your multi-cooker work for you, and have any of the tasty soups, starters, sides, hearty dinners and desserts in this cookbook on your table in 60 minutes or less. Keep cozy with Tuscan White Bean Soup or Chicken Cacciatore, shake things up with Pesto Spaghetti Squash or Balsamic Brussels Sprouts, and indulge in Salted Caramel Cheesecake or Chocolate Bread Pudding. With Super Fast Instant Pot Pressure Cooker Cookbook, you can relax and unwind while your multi-cooker does all the work on these easy, fast, and flavorful meals!Instant Pot is a registered trademark of Double Insight Inc. Super Fast Instant Pot Pressure Cooker Cookbook is an independently created book and is not endorsed, sponsored, or authorized by Double Insight Inc.
Super Food for Superchildren: Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens
by Jonno Proudfoot Professor Tim Noakes Bridget SurteesThere is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.
Super Foods Cookbook
by Editors at Reader's DigestEat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease.Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body.
Super Foods Every Day
by Sue QuinnA collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.
Super Foods for Pregnancy: Delicious ways to meet your key dietary requirements
by Susannah MarriottCertain foods pack a nutritional punch, and can provide the optimal nutrients to nourish an expectant woman - particularly important when pregnancy side effects make eating difficult. By feasting on the foods that do her and her baby most good, a pregnant woman can ensure that her baby's brain and other organs, tissues and bones, develop healthily and that she maintains the strength and stamina to carry her baby to term and withstand the rigours of labour and delivery. Some foods also can be used to create safe and supportive products that can be applied to the skin, used to promote sleep and combat nausea and other side effects. Additionally, there is guidance on growing some beneficial vegetables and herbs in a small garden or containers, or gathering from the wild.