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Super Foods for Super Kids Cookbook: 50 Delicious (and Secretly Healthy) Recipes Kids Will Love to Make
by Noelle MartinCalling all super kids 8 to 12—dinner needs your help!Pizza for breakfast? Nachos made from apples? There's something delicious going on in the kitchen, and your mission is to find out exactly what it is—and learn how to make it yourself. Super Foods for Super Kids Cookbook is your sidekick on this cooking adventure. This kids' cookbook has cool kitchen tutorials that teach you how to read a recipe, talk like a chef, and safely use the tools needed to sizzle, chop, and simmer your favorite foods. With easy-to-read instructions and 50 recipes for yummy treats, snacks, and meals, you can whip up fun dishes like Out-Of-This-World Oatmeal Pancakes or Banana Sushi. In Super Foods for Super Kids Cookbook, you'll find:Charge your superpower—Tap into your secret energy reserves with a guide to some of the best super foods you can eat, plus how you can easily add them to your favorite dishes.Sidekick ready—Each recipe will let you know when it's time to call in your adult assistant for a little extra help making a tasty treat.Be a super food hero—Learn to identify healthy everyday foods and all the nutritional power they bring to the plate.Put on your cape and get ready to make a super delicious meal with this kids' cookbook!
Super Fresh
by Ruth Tal Jennifer HoustonOver 200 energizing and vibrant vegan recipes from Canada's most successful and celebrated vegan restaurateurs As partners in the award-winning Fresh Restaurants, founder Ruth Tal and chef Jennifer Houston have been using whole, natural ingredients to create crave-able and vibrant vegan meals, juices, and smoothies for almost two decades. In Super Fresh, Jennifer and Ruth share over 200 delicious and energizing plant-based recipes that are bursting with natural flavours and pure goodness. We all need food to fuel our bodies, so why not cook with natural ingredients with a high nutritional value? Inside you'll find brand new creations as well as the often-requested and long-awaited recipes for hugely popular Fresh favourites like the All Star and Ace of Kales salads, BBQ Burger, Picnic Burger, Squash Tacos, and Tiger Bowl. Super Fresh soups include familiar flavours like the Vegan Chicken Noodle, plus exotic and interesting new flavour combinations like the Roasted Cauliflower with Sumac and the African Black Bean with Berbere and Hominy. Kick your nutrient intake into hyper-drive with Fresh's amazing collection of juices, smoothies, and hand-crafted nut milks. With combinations like the Lucky Charm, Tropical Transfusion, Green Candy, Premium Detox, and Every Day Almond Milk, healthy has never tasted so good! Simple and quick to prepare, these recipes will breathe new life into your home cooking. It's easy to eat super fresh every day!From the Trade Paperback edition.
Super Good Baking for Kids
by Duff GoldmanSuper Good Baking for Kids, from New York Times bestselling celebrity chef and host of Ace of Cakes and Kids Baking Championship Duff Goldman, teaches budding young bakers how to make dozens of crazy delicious concoctions—from confetti snickerdoodles to unicorn cupcakes to amazing dessert pizzas. With more than 35 delicious recipes and tons of fun fact-filled sidebars on everything from the science of yeast to the history of baking, Super Good Baking for Kids shows kids how to make treats that will amaze parents, delight friends, and make the whole family go “mmmmmm.”Celebrity chef and host of Kids Baking Championship Duff Goldman believes baking should be three things: super fun, super delicious, and super creative. <P><P>Super Good Baking for Kids features dozens upon dozens of the gooiest, chewiest, easiest-to-follow recipes ever! This book teaches young bakers how to make everything from wicked good Boston crème donuts to delicious monkey bread to a mind-blowing stuffed-crust dessert pizza! The cakes, cookies, pies, and puddings are all fun to bake, a thrill to decorate, and delicious every time. With kid-friendly step-by-step instructions; helpful kitchen-safe tips; funny, fact-filled sidebars on everything from the best places to eat in New York to the surprising facts about unicorns; and an overview of crucial cooking skills, this book will give any kid the kitchen confidence to make crazy delicious desserts that everyone will enjoy! <P><P><b>A New York Times Bestseller</b>
Super Good Cookies for Kids
by Duff GoldmanThis fun-to-share 208-page baking cookbook from superstar celebrity baker Duff Goldman guides kids on how to make dozens of super delicious cookies—from rainbow checkerboard cookies to yummy coconut macarons to Danish stroopwafel. Beloved New York Times bestselling chef and host of Ace of Cakes and Kids Baking Championship Duff Goldman delivers the perfect holiday gift for young bakers!Celebrity chef and host of Kids Baking Championship Duff Goldman is back in the kitchen with a fresh batch of kid-friendly recipes that’ll satisfy every family’s cookie cravings.Super Good Cookies for Kids features dozens of the gooiest and chewiest, crunchiest and munchiest, easiest-to-follow recipes ever. This book teaches young bakers how to make all kinds of delicious treats—from chocolaty s’mores to delicious rainbow meringue to a mind-blowing cookie salad! The cookies are all fun to bake, a thrill to decorate, and delicious every time. With kid-friendly, step-by-step instructions; helpful kitchen-safe tips; and funny, fact-filled sidebars on everything from the best places to eat in New Orleans to the surprising facts about the history of cookies, this book will give kids of all ages the kitchen confidence to make crazy delicious cookies that everyone will love!
Super Green Smoothies: Veggie-Based Recipes to Boost Your Health and Well-Being
by Danielle Omar RDGreen-light good health—veggie-based smoothies for your well-being If you're looking to optimize your health, it doesn't get much simpler or tastier than drinking green, vegetable-based smoothies. Super Green Smoothies is packed with information about the benefits of eating green, plus 80 tasty recipes that are high in nutrients, low in sugar, and full of flavor. No complicated equipment or special ingredients required! Supercharge your body and mind with nourishing, veggie-powered smoothies like Turmeric Ginger, Raspberry Cacao, and Probiotic Power. Chapters are organized by the primary health benefit the smoothies offer: detox, weight loss, anti-inflammatory, antioxidants, digestive health, energy boosting, healthy skin, and healthy heart. For each recipe, you'll find nutrition facts, space to jot notes to customize your smoothie to your liking, and more. Super Green Smoothies includes: Fruit and veggie profiles—Discover flavor profiles and nutritional facts about each of the fruits and vegetables used. Good produce choices—Learn how to select the freshest, most flavorful, and most nutrient-rich produce for your smoothies. Superfood scoop—Get helpful info about how you can boost the nutritional value of your smoothies with superfoods like bee pollen, ground flaxseed, maca, and more. Blend your way to better health with green smoothies that are great-tasting, filled with nutritional perks, and simple to make.
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
by Dr William DavisBestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
by Dr William DavisBestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
by William DavisThe bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don&’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.Super Gut shows us how to eliminate bad bacteria and bring back the &“good&” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (G - Reference, Information And Interdisciplinary Subjects Ser.)
by Joel FuhrmanWhy do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections. The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease-everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life. What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn't believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases. Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn't it time you dis-covered super immunity?
Super Loaves and Simple Treats: Modern Baking for Healthier Living
by Melissa SharpA game-changing collection of spectacular baking recipes that harness the power of sourdough starters and adaptogenic herbs to promote gut health and wellness.In this revolutionary new baking book, Melissa Sharp, the owner of Oxford's hit bake shop Modern Baker, reveals the secrets behind their positively-good-for-you breads, buns, cakes, cookies, and more. These aren't your typical "healthy" treats, which are often disappointing and lacking in flavor. Instead, Melissa's recipes rely on high-quality, unprocessed ingredients and are focused on promoting gut health, now known to be a key factor in shaping our overall wellness. By baking with sourdough starters, reducing the amount of refined sugar in her recipes, and sprinkling superfoods throughout, Melissa has created treats you can actually feel good about eating--and they're as decadent as their traditional counterparts. Filled with gorgeous photography and more than 100 recipes for delectable breads and sweets, like Olive and Feta Sourdough Bread, Fig Upside-Down Cake with Lucuma, Golden Turmeric and Honey Cookies, and Maple Sugar and Blueberry Scones, Super Loaves and Simple Treats is the baking book health-conscious home bakers have been waiting for.
Super Natural Cooking: Five Delicious Ways To Incorporate Whole And Natural Foods Into Your Cooking
by Heidi SwansonEveryone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. Using a palette of natural ingredients now widely available in supermarkets, SUPER NATURAL COOKING offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more. Including innovative twists on familiar dishes from polenta to chocolate chip cookies, SUPER NATURAL COOKING is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results. An inspiringly stylish introduction to nutritional superfoods, with an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients. Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos. Shows how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour--each explained in detail. Winner of the 2005 Webby Award for best personal website, Heidi Swanson's recipe blog (www. 101cookbooks. com) attracts close to 500,000 page views a month, making it one of the most widely read recipe journals online. ReviewsJames Beard Foundation 2008 Cookbook Awards: Finalist in the Healthy Focus categoryOne of the Top 10 Culinary Books of 2007-Martha Stewart Living Sirius Radio, "EatDrink with Lucinda Scala Quinn""In Super Natural Cooking, Swanson not only goes a long way toward helping 'whole' foods shed their stale, hippie stigma but also makes a strong case for putting natural foods at the center of an emerging, modern, global cuisine. Her seductive recipes, like lime-bathed peanut salad and an updated (almost guilt-free) take on the classic Girl Scout Thin Mint cookie, reach out to cooks who want to eat smart but still do it in style. "-Salon. com "[Super Natural Cooking] isn't just any other cookbook; it's meant to inspire and educate, utilizing natural and native ingredients and worldly flavors . . . A great addition to your culinary library as you expand your definition of healthy cooking. "-Healing Lifestyles & Spas "A good, solid guide to natural foods, ingredients, and how to use them without the stigma of this food being only boring, bland steamed vegetables and tofu. You'll like her style and simple recipes along with some beautiful photos. Simplicity and ease are great assets of this book. "-South Florida Sun-Sentinel "Looking for new ways to eat more naturally and healthfully? Super Natural Cooking is full of good ways to expand your use of whole and natural ingredients. "-Cincinnati Enquirer "Super Natural Cooking provides not just recipes and advice, but a new perspective on food and how to eat what you should. "-Baltimore Sun "At last a cookbook is coming that makes natural food appear glamorous and desirable. "-UPI (United Press International) Eat to Live column"[T]he book's layout is urbane, the photos lush, the recipes modern and sophisticated. The teff-and-tofu crowd, it seems, has gone high-gloss. "-Houston Chronicle
Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking
by Heidi SwansonEveryone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. Using a palette of natural ingredients now widely available in supermarkets, Super Natural Cooking offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more. Including innovative twists on familiar dishes from polenta to chocolate chip cookies, Super Natural Cooking is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results.An inspiringly stylish introduction to nutritional superfoods, with an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients.Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos.Shows how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour--each explained in detail.Winner of the 2005 Webby Award for best personal website, Heidi Swanson's recipe blog (www.101cookbooks.com) attracts close to 500,000 page views a month, making it one of the most widely read recipe journals online.
Super Natural Every Day: Well-loved Recipes From My Natural Foods Kitchen
by Heidi SwansonHEIDI SWANSON'S approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award-nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets. In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they're approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family. The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there's Black Sesame Otsu, Pomegranate-Glazed Eggplant with Tempeh, or the aptly named Weeknight Curry. Heidi's Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth. Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi's culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.
Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen
by Heidi SwansonHEIDI SWANSON'S approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets. In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they're approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family. The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there's Black Sesame Otsu, Pomegranate-Glazed Eggplant with Tempeh, or the aptly named Weeknight Curry. Heidi's Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth. Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi's culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.
Super Natural Simple: Whole-Food, Vegetarian Recipes for Real Life [A Cookbook]
by Heidi Swanson120 whole-food, vegetarian recipes for quick weeknight meals full of flavor, spice, color, and nutrition from the New York Times bestselling author of Super Natural Cooking&“There are many reasons to love Heidi Swanson&’s Super Natural Simple. It&’s great food with the best ingredients presented with a modern twist.&”—Steve Sando, founder of Rancho GordoWhen life gets busy, it often seems easier to order in or grab something on the go than to cook at home. But this is precisely when wholesome, nutrient-packed meals are needed the most. In Super Natural Simple, beloved blogger and New York Times bestselling author Heidi Swanson offers 120 smartly streamlined recipes—with minimal ingredients, timesaving tips, and creative flavor combinations—to make healthy home cooking completely doable. If you want approachable ways to work more vegetables onto your plate, these whole-food, vegetarian recipes, along with Heidi&’s power pantry of go-to dressings, drizzles, pastes, and butters, will help you create high-impact meals with total ease. Whether you&’re in the mood for a make-ahead morning, weeknight noodles, a one-bowl bake, or the best salads, dishes like French Onion Breakfast Strata, Blistered Cherry Tomato Soba, Spicy Chickpeas with Kale and Coconut, and Big Raspberry-Rye Cookies are quick to prepare and beautiful on the table. Featuring gorgeous photographs that give you a peek into Heidi&’s sunny Southern California lifestyle, Super Natural Simple makes eating (and living!) well second nature.
Super Nutrition for Babies: The Right Way to Feed Your Baby for Optimal Health
by Katherine Erlich Kelly GenzlingerFor parents in favor of cookbooks that “sound like brass-tacks science” these whole food recipes “fit the bill” (TheNew York Times).There is a better way to feed your baby. Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on a program used at one of the largest holistic practices in the country, this book provides information on all aspects of nutrition and feeding, including introducing meat in a child’s diet, healthier alternatives to dairy and soy, starting solid foods, establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage so your baby gets the best nutrition to minimize illness and optimize sleep, digestion, and brain development.“A wonderful guide for getting babies off to the right start, and helping them enjoy the gift of health for life.” —Sally Fallon Morell, President, Weston A. Price Foundation“A clear, practical, and nontrendy guide for parents on how to best feed babies and toddlers, backed by common sense, ancestral wisdom, and sound science.” —Kaayla T. Daniel, Ph.D., C.C.N., Vice President, Weston A. Price Foundation, and author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food“Super Nutrition for Babies is something that every expectant and new mother and father should read. This book is a rare treasure!” —Natasha Campbell-McBride, M.D., author of Gut and Psychology Syndrome“A grand reference book that can be used for many years of a child’s life.” —Nancy Appleton, Ph.D., best-selling author of Healthy Bones and Lick the Sugar Habit
Super Nutrition for Men
by Ann Louise GittlemanThis simple and complete guide full of practical advice to help men reduce their risks for succumbing to such ailments as heart disease, cancer, hypertension, and stroke is now available in the convenient mass market size. Author Ann Louise Gittleman, one of the foremost nutritionists working today, has written Super Nutrition for Men to concentrate on male-specific health problems. She devotes chapters to special nutrition for prostate health, heart health, hair loss, and substance abuse. By following the simple programs outlined in this clear, authoritative guide, a man can become stronger and healthier than he ever thought possible. Included are: straight answers on male menopause and impotence; the 40/30/30 plan; plus the secrets of living longer and better.
Super Nutrition for Women
by Ann Louise Gittleman J. Lynne DodsonWinner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs--and reveals the best way to incorporate them into any weight-loss or workout plan. This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers: * How to evaluate which weight-loss plan is best for them--from low carb to low fat--and how to stay healthy and happy while shedding pounds * How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies * Easy menus, recipes, and Super Female Foods--staples that should be on every woman's shopping list SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans--to help every woman look better, feel better, and live longer.
Super Plano de 3 Dias Detox com Sopas & Smoothie
by Geoff Wells Vicky Wells Vanisse Vaz FernandesSuper Plano de 3 Dias Detox com Sopas & Smoothie é uma dieta fácil de seguir de desintoxicação de três dias e um plano de perda de peso que consiste em smoothies saudáveis, nutritivos e deliciosos para o café da manhã e almoço, e uma sopa de cozimento lento / ensopado quente e saboroso para o jantar, e um misto de frutas frescas para sobremesa. Este plano se encaixa no estilo de vida corrido, também, porque você pode fazer com antecedência seus smoothies-almoço e levá-los consigo. Você pode inclusive deixar preparada sua sopa de cozimento lento, que estará pronta quando você chegar em casa para o jantar. Adquira este livro agora e comece o seu plano de desintoxicação imediatamente! Aqui estão algumas dicas sobre o que está incluído neste livro: • A entrevista franca Com os Autores • Quais são os benefícios de um programa de desintoxicação? • Quais são os efeitos colaterais potenciais de um programa de desintoxicação? • Dicas para escolher suas frutas, legumes e ervas • Por que alimentos crus são Melhores? • Os alimentos que usamos e por quê? • O que Significam as cores dos Alimentos • A Lista das Frutas e Vegetais mais e menos contaminados • O que não consumir Durante a Desentoxicação • Manter-se hidratado durante a Desentoxicação • Segurança alimentar • Os 3-Dias do Programa de Desintoxicação • Receitas de desintoxicação • Receita Bônus Aqui está uma amostra de alguns dos superalimento frutas, legumes e especiarias incluídos nas nossas receitas de smoothie de desintoxicação e sopas de cozimento lento: • vinagre de maçã • aspargo• abacate• bananas• manjericão • mirtilos• couve chinesa•�
Super Powders: Adaptogenic Herbs And Mushrooms For Energy, Beauty, Mood, And Well-being
by Frank Lipman Katrine Van WykFrom the author of Best Green Drinks Ever, a primer and cookbook for adaptogens Natural remedies for various physical ailments are well known; now hitting the scene are supplements—made from berries, mushrooms, herbs, and other plants— that can help the body (and mind) adapt to stress. These “adaptogens” work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood. In Super Powders, health coach Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she’s developed, including: Golden Good Morning Milk with astragalus and reishi Unbeatable Brownies with ashwagandha, goji, and maca Meaningful Matcha with cordyceps and moringa Adaptogens should be part of every healthy person’s routine, and this appealing book can reveal everything you need to know to get started.
Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth (Superfoods for Life)
by Kim LutzFive super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.
Super Shortcut Instant Pot: The Ultimate Time-Saving Step-by-Step Cookbook (Step-by-Step Instant Pot Cookbooks)
by Jeffrey EisnerNATIONAL BESTSELLER • Super shortcuts mean saving time and money. Now, Jeffrey Eisner, the multiple-time #1 bestselling author of the Step-by-Step Instant Pot Cookbooks, shares easy, incredibly delicious Instant Pot recipes with quick cook times and short ingredient lists. Eisner's flavor-bomb recipes are simpler than ever, with quick cooking and each Instant Pot recipe using no more than ten ingredients (including salt, pepper, and oil)—and often many fewer. But make no mistake: these shortcut dishes never skimp on flavor. They deliver the same delectable satisfaction that keeps cooks coming back time and time again. Plus, each recipe also works for smaller households, with instructions to serve from 1 to 6 people. 100 mouthwatering recipes include: Creamy Tortellini Soup French Onion Mac & Cheese Dan Dan-Style Noodles Lasagna Risotto Chicken Stroganoff Chinese-style Spareribs Beef Birria Tacos Shrimp Scampi Spinach & Artichoke Dip Deep-Dish Chocolate Chip Cookie Authorized by the makers of the Instant Pot and featuring hundreds of step-by-step photos to make each meal foolproof, this cookbook will turn your dinners into winners.
Super Shred: The Big Results Diet
by Ian K. SmithThe diet that works faster and forever!SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.SUPER SHREDIt's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success--Accelerate, when you'll kick it up and speed up weight loss--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn poundsThe SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Super Simple Baking for Kids: Learn to Bake with over 55 Easy Recipes for Cookies, Muffins, Cupcakes and More! (Super Simple Kids Cookbooks)
by Charity Mathews55+ super simple recipes to build kids' confidence in the kitchen—a kids' baking book for ages 6-12Learning to bake should be as easy and fun as enjoying the final product. Super Simple Baking for Kids gives kids a taste for kitchen independence (and delicious food!). With more than 55 simple recipes designed specifically for beginners, this baking book for kids sticks to the basics, so they can make these recipes with affordable tools and ingredients that are easy to find, and probably already in your kitchen!They'll start by learning how to follow a recipe, how to be safe in the kitchen, and which steps a grown-up should handle. Then, pint-size chefs can try simple, delicious recipes for every meal, like Rainbow Sprinkle Whoopie Pies, Apple-Cider Doughnut Cake, and Soft Pretzels!Make cooking with kids enjoyable for everyone:Simple enough for kids —Dig into a variety of tasty recipes that only use 5 to 10 ingredients, so they're basic enough for kids to really get their hands dirty—and easy enough to minimize time and mess.Keep it fun—Colorful photos, handy tips, and a clean, organized layout make this cookbook for kids easy to follow and engaging for kids and adults alike.Kid-friendly recipes—The familiar foods in this kid cookbook will appeal to even the pickiest of palates!Discover a baking cookbook for kids that teaches kitchen basics with delicious results! And explore even more with the companion book, Super Simple Cooking for Kids.
Super Simple Cooking for Kids: Learn to Cook with 50 Fun and Easy Recipes for Breakfast, Snacks, Dinner, and More! (Super Simple Kids Cookbooks)
by Jodi DanenInvite your kids into the kitchen this holiday season, with this easy kids' cookbook for ages 8-12!Learning to cook should be as easy and fun as enjoying the final product. Super Simple Cooking for Kids gives kids a taste for kitchen independence (and delicious food!). With 50 simple recipes designed specifically for beginners, this kids' cookbook sticks to the basics, so they can make these recipes with affordable tools and ingredients that are easy to find, and probably already in your kitchen!They'll start by learning how to follow a recipe, how to be safe in the kitchen, and when to ask a grownup to help. Then, pint-size chefs can try simple, delicious recipes for every meal, like Pumpkin Pancakes, Chicken Taquitos, and Baked Ravioli!Simple enough for kids —Dig into 50 tasty recipes that only use 5 to 10 ingredients, so they're easy enough for kids to do mostly on their own—and easy enough to minimize time and mess.Keep it fun— Handy indicators of each recipe's difficulty let you pick dishes that match your child's skill and comfort level, so they don't feel frustrated or overwhelmed.Kid-friendly recipes—The familiar foods in this kid cookbook will appeal to even the pickiest of palates, without compromising on nutrition.Discover a cookbook for kids that teaches kitchen basics with delicious results! And explore even more with the companion book, Super Simple Baking for Kids.