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Superlife
by Darin OlienLas cinco fuerzas vitales que te harán sentir saludable, en forma y ¡eternamente genial! Cinco fuerzas vitales; comer saludable; superalimentos; shakeology; curarse con alimentos; con los pies sobre la tierra netflix; sanar con alimentos; alimentos geniales; détox alimentos [Críticas/Reseñas]
Supermarket Healthy
by Melissa D'Arabian Raquel PelzelFood Network star and New York Times bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, and affordable. Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly shopping at pricey specialty stores-- we do it at the local supermarket and we don't want it to break the bank. In her second book, Melissa demystifies the task of preparing nutritious and delicious food by showing exactly how you can make your grocery store work for you. She offers helpful strategies for shopping, cooking, and entertaining, as well as meal blueprints and nutritional information throughout. This book will make you confident about the food you're buying, preparing, and eating. Delicious recipes like Almond Waffles with Raspberry-Basil Sauce, Kale and White Bean Caesar Salad in a Jar, Slow-Roasted Tomato Spaghettini, Flatiron Steaks with Quick Cauliflower Kimchi, and Flourless Fudgy Dream Cookies have something for every type of eater at every meal of the day. No matter your favorite flavors or dietary needs, cooking on a budget is empowering-- and now you can learn how to make every bite count. If cooking at home is the key to healthy living, Supermarket Healthy is the only tool you'll need.From the Trade Paperback edition.
Supermarket Vegan
by Donna KleinAn all-new collection of delicious, simple vegan dishes using easy- to-find, readily available ingredients-going vegan has never been easier. The author of The Mediterranean Vegan Kitchen shows readers how to use readily-available ingredients to create healthy, delicious, simple, low-cost, and elegant family vegan meals, including: *More than 225 meat-free, egg-free, dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages and desserts *No expensive and suspect meat, egg, or dairy substitutes *Helpful preparation tips *Comprehensive nutritional analysis of every recipe
Supermodel YOU: Shockingly Healthy Insider Tips To Bring Out Your Inner Supermodel
by Sarah DeannaDo you ever wonder what it would be like to be a supermodel? To feel confident, beautiful, and empowered?That’s what Supermodel YOU is all about. International model Sarah DeAnna teaches you the shockingly healthy habits that models use to maximize their amazing bodies, iconic faces, and confident attitudes. You’ll learn the Five Keys to channeling your inner supermodel as you discover how models really eat, dress, exercise, sleep, de-stress, travel, and stay gorgeous no matter what. As you adopt a supermodel mind-set, life will get easier, more glamorous, sexier, and a lot more fun.Supermodel YOU is not about looking like a "model," but about feeling as self-assured and awesome as models feel and embracing the most beautiful, healthy, empowered version of yourself. So forget about diets and crazy exercise regimens, drop the self-loathing and low self-esteem . . . and get ready to walk the runway of your life!
Supernatural: The Official Cocktail Book
by Insight EditionsConjure more than 70 otherworldly spirits with the first official cocktail book inspired by the hit television series Supernatural!Inspired by the iconic heroes, monsters, and small-town locales of the beloved television series Supernatural, this collection of diabolically delicious cocktails takes readers on a road trip alongside Sam and Dean Winchester. Featuring a collection of hunter-approved libations, this official book includes seventy recipes for delicious, handcrafted cocktails and a curated selection of tasteful bar bites to pair with the beverages. With drinks inspired by everyone from the Winchester Brothers and Castiel to Bobby Singer, Jack, Lucifer, and more, Supernatural: The Official Cocktail Book includes step-by-step instructions, tips on how to craft the perfect cocktail, and beautiful full-color photography. An essential addition to every hunter&’s bar cart or bookshelf.
Supernourishment for Children with Autism Spectrum Disorder: A Practical Nutritional Approach to Optimizing Diet for Whole Brain and Body Health
by Angelette MullerThis comprehensive guide provides everything you need to transition your child with autism to a nutrient-packed diet. It will increase your understanding of nutrition and autism by · explaining how diet supports the function of brain and body (including learning and attention, energy production, sensory processing and gut-brain communication) · describing how a highly processed diet can lead to nutritional deficiencies and how to choose more nutritionally dense options · looking at the science behind the challenges that children with autism face, such as problems with processing carbohydrates or ingredients such as phenols and oxalates. It then guides you through making dietary changes, offering · a range of breakfast, lunch, dinner, snacks and drinks recipes that are easy to follow and prepare. · coding to indicate which recipes can be used in conjunction with specialist diets including GF, CF, SCD, FODMAP and GAPS (so if your child is on a specific diet, this book is still for you) · practical tips on how to build a meal and plan a weekly menu · advice on overcoming common feeding challenges and poor eating habits. This book will be an invaluable addition to the shelves of parents of children with ASD as well as health practitioners such as nutritionists and dieticians who want to know more about autism.
Supernutrition
by Richard PasswaterMegavitamin therapy, good foods supplemented by vitamins to improve health and physical well-being. Chapters include Supernutrition Explained, Contraversies in Nutrition, Recent Discoveries in Nutrition, Vitamin C and the Common Cold, Megavitamin Therapy for Mental and Emotional Disorders, Cholesterol Doesnt Count, Expose of the Cholesterol Contraversy, Vitamin E and Heart Disease, Vitamin C with B Complex and Heart Disease, Hypoglycemia and the Dangers of Sugar, Cancer and Vitamin Therapy, Supernutrition and Staying Younger Longer, and an Appendix- Vitamin Guidewith Supernutrition Curves. The book is written in a style understandable to the average reader.
Supersizing Urban America: How Inner Cities Got Fast Food with Government Help
by Chin JouMore than one-third of adults in the United States are obese. The Centers for Disease Control and Prevention estimates that there are over 112,000 obesity-related deaths annually, and for many years, the government has waged a very public war on the problem. Former Surgeon General Richard Carmona warned in 2006 that “obesity is the terror within,” going so far as to call it a threat that will “dwarf 9/11.” What doesn’t get mentioned in all this? The fact that the federal government helped create the obesity crisis in the first place—especially where it is strikingly acute, among urban African-American communities. Supersizing Urban America reveals the little-known story of how the U.S. government got into the business of encouraging fast food in inner cities, with unforeseen consequences we are only beginning to understand. Chin Jou begins her story in the late 1960s, when predominantly African-American neighborhoods went from having no fast food chain restaurants to being littered with them. She uncovers the federal policies that have helped to subsidize that expansion, including loan guarantees to fast food franchisees, programs intended to promote minority entrepreneurship, and urban revitalization initiatives. During this time, fast food companies also began to relentlessly market to urban African-American consumers. An unintended consequence of these developments was that low-income minority communities were disproportionately affected by the obesity epidemic. In the first book about the U.S. government’s problematic role in promoting fast food in inner-city America, Jou tells a riveting story of the food industry, obesity, and race relations in America that is essential to understanding health and obesity in contemporary urban America.
Supervida
by Darin OlienUm revolucionário guia de saúde e bem-estar que nos ensina a maximizar o potencial inato do nosso corpo para se regenerar, energizare curar, focando-nos em cinco forças vitais: Nutrição, Hidratação, Oxigenação, Alcalinização e Desintoxicação. Um convite para um novo estilo de vida! Da autoria do coanfitrião da série documental da NETFLIX Down to Earth. Todos sabemos o que significa viver bem: seguir uma alimentação saudável, fazer exercício físico, meditar e adicionar uma boa quantidade de espinafres aum batido. Mas será isto suficiente? Supervida é um revolucionário guia de saúde e bem-estar que nos ensina a maximizar o potencialinato do nosso corpo para se regenerar, energizar e curar, focando-nos em cinco forças vitais: Nutrição: alimentos integrais, frescos, não processados; Hidratação: qualidade e quantidade de água; Oxigenação respiração profunda e consciente; Alcalinização: equilíbrio entre acidez e alcalinidade no organismo; Desintoxicação: eliminação de substâncias nocivas. Pondo em prática o resultado das suas pesquisas, Darin Olien explica-nos como obter um peso saudável, prevenir doenças e aproveitar os superpoderes da alimentação,da água, do oxigénio e de um pH equilibrado para viver melhor, sem dietas restritivas e complexas. Um guia revolucionário sobre 5 forças vitais que o farão sentir-se saudável e em forma. «O Darin tem uma verdadeira paixão por saúde e nutrição, e prova-o com este guia acessível para alcançar a melhor vida possível.» — Laird Hamilton, surfista e autor bestseller do New York Times.
Supper til smak og behag (Kokebok)
by Andy Rhodes Grete Helene MoenHer får du en ny og frisk bok hvor supper spiller hovedrollen. Suppene er spennende, enkle å tilberede og svært tiltalende å spise. Bare kjør på!
Supper with Charlie Bigham: Favourite food for family & friends
by Charlie Bigham'fuss-free, flavourful dishes made for cosy nights with family and friends.' Sainsbury's Magazine'I want food to be approachable, fun, not too fussy and bursting with flavour. When you enjoy making food, everyone enjoys eating it.' - Charlie BighamMore than 100 relaxed supper dishes to enjoy at home with family and friends created by the man behind the hugely popular premium food brand, Charlie Bigham's.Supper with Charlie Bigham is a celebration of good-quality, fresh ingredients and how to use them to create delicious, fuss-free meals. The book contains more than 100 straightforward, easy-to-follow recipes, easy swaps to make the recipes work with what you have to hand, and ideas for scaling dishes up and down. Recipes range from standing-up starters to eat with a drink, to mains for two, four, six or many, to vegetable sides for sharing and simple puddings, giving plenty of options for flexitarian family food and entertaining. Along the way, Charlie shares his life-in-food experiences and tips. Recipes include:- The ultimate Lasagne- Shakshuka- Beetroot, red onion & blue cheese filo tart- Fish pie- Bashed chicken with parmesan breadcrumbs- Orzo with cherry tomatoes and dates- Chocolate torte with caramelised hazelnuts
Supper with Charlie Bigham: Favourite food for family & friends
by Charlie Bigham'fuss-free, flavourful dishes made for cosy nights with family and friends.' Sainsbury's Magazine'I want food to be approachable, fun, not too fussy and bursting with flavour. When you enjoy making food, everyone enjoys eating it.' - Charlie BighamMore than 100 relaxed supper dishes to enjoy at home with family and friends created by the man behind the hugely popular premium food brand, Charlie Bigham's.Supper with Charlie Bigham is a celebration of good-quality, fresh ingredients and how to use them to create delicious, fuss-free meals. The book contains more than 100 straightforward, easy-to-follow recipes, easy swaps to make the recipes work with what you have to hand, and ideas for scaling dishes up and down. Recipes range from standing-up starters to eat with a drink, to mains for two, four, six or many, to vegetable sides for sharing and simple puddings, giving plenty of options for flexitarian family food and entertaining. Along the way, Charlie shares his life-in-food experiences and tips. Recipes include:- The ultimate Lasagne- Shakshuka- Beetroot, red onion & blue cheese filo tart- Fish pie- Bashed chicken with parmesan breadcrumbs- Orzo with cherry tomatoes and dates- Chocolate torte with caramelised hazelnuts
Supper with Love: Vibrant, Delicious, and Comforting Plant-Forward and Pescatarian Recipes for Every Day
by Michelle BraxtonBeloved Southern Instagrammer and food blogger Michelle Braxton’s long awaited debut cookbook is filled with delectable comfort food recipes that are plant-forward and pescatarian, easy-to-prepare and flexible, made with wholesome and seasonal ingredients, all shared in her signature warm and welcoming style.Michelle Braxton has always believed that the secret ingredient to any dish is love, and that the best part of any meal is the joy that comes with sharing food with the people you care about. She founded her blog Supper with Michelle as a way to celebrate vegetables and spread the joy and happiness she finds in plant-forward and pescatarian cooking. With over 85 recipes, Michelle shows just how simple, nourishing, and flavorful plant-forward meals can be.In Supper with Love, Michelle shares her very personal journey of food, love, and life. With some of her favorite beautifully photographed recipes for vibrant and satisfying salads, soups, side dishes, sandwiches, bowls, brinners, and suppers, highlighting natural and in-season ingredients every step of the way. Bringing meatless twists to some classic comfort dishes, she crafts approachable, easy-to-prepare meals that are nourishing and crave-worthy. And as a firm believer in finding the food lifestyle that works best for you, she encourages readers to get into your groove and “freestyle it" by offering countless variations and substitutions for ingredients, ways to “veganize” recipes (if they aren’t already vegan), recipe pairings, and creative ways to repurpose leftovers, so you can enjoy her recipes any way you want. From simple one-pot meals to Sunday suppers, there are recipes for every taste, mood, and schedule.Though her passion for food was nurtured by her upbringing and childhood in Georgia, Michelle now finds inspiration in cuisines from all over the world. Readers will be inspired with innovative salads like the Strawberry & Halloumi Salad with Creamy Balsamic Dressing and Zesty Ranch Broccoli-Pasta Salad, crowd-pleasing sides like Loaded Smashed Potatoes and Baked Tomato Rice with Castelvetrano Olives, and because Michelle has been coined as the “soup queen”—wholesome soups like Sunshine Dal and blog favorite… Vegetarian Zuppa Toscana, and hearty entrees like the Sunday Night Vegetable Pot Pie and Kitchen Sink Enchilada Casserole.Supper with Love makes eating your veggies fun, nutritious, and delicious. Whether you’re a vegetarian or an omnivore, a savvy home chef or a total beginner, or looking to feed one hungry mouth or a whole table’s worth, these recipes will not only satisfy, but feed your body and soul. So, pull up a chair, because you’re invited for supper!
Supplemental Nutrition Assistance Program
by Julie A. CaswellFor many Americans who live at or below the poverty threshold, access to healthy foods at a reasonable price is a challenge that often places a strain on already limited resources and may compel them to make food choices that are contrary to current nutritional guidance. To help alleviate this problem, the U. S. Department of Agriculture (USDA) administers a number of nutrition assistance programs designed to improve access to healthy foods for low-income individuals and households. The largest of these programs is the Supplemental Nutrition Assistance Program (SNAP), formerly called the Food Stamp Program, which today serves more than 46 million Americans with a program cost in excess of $75 billion annually. The goals of SNAP include raising the level of nutrition among low-income households and maintaining adequate levels of nutrition by increasing the food purchasing power of low-income families. In response to questions about whether there are different ways to define the adequacy of SNAP allotments consistent with the program goals of improving food security and access to a healthy diet, USDA's Food and Nutrition Service (FNS) asked the Institute of Medicine (IOM) to conduct a study to examine the feasibility of defining the adequacy of SNAP allotments, specifically: the feasibility of establishing an objective, evidence-based, science-driven definition of the adequacy of SNAP allotments consistent with the program goals of improving food security and access to a healthy diet, as well as other relevant dimensions of adequacy; and data and analyses needed to support an evidence-based assessment of the adequacy of SNAP allotments. Supplemental Nutrition Assistance Program: Examining the Evidence to Define Benefit Adequacy reviews the current evidence, including the peer-reviewed published literature and peer-reviewed government reports. Although not given equal weight with peer-reviewed publications, some non-peer-reviewed publications from nongovernmental organizations and stakeholder groups also were considered because they provided additional insight into the behavioral aspects of participation in nutrition assistance programs. In addition to its evidence review, the committee held a data gathering workshop that tapped a range of expertise relevant to its task.
Supplements Exposed: The Truth They Don't Want You to Know About Vitamins, Minerals, and Their Effects on Your Health
by Brian R. ClementWhat if just about everything you thought you knew about supplements and health turned out to be absolutely wrong? In this book, nutrition expert Dr. Brian Clement, director of the world-famous Hippocrates Health Institute, explores the various myths that have made supplements a buyer-beware industry. Supplements Exposed strips away layers of deception to reveal the truth about what millions of supplement users each year have taken for granted. Nearly all supplements sold in the United States and the world are synthetics created in pharmaceutical industry labs. As a result, they can be toxic to your health. There are distinct differences between natural (plant-derived) supplements and synthetic (chemically-derived) supplements and how they each impact your health. Nearly all medical science studies of nutrients and human health have used synthetics rather than natural nutrients, which throws the accuracy of all negative laboratory results into serious doubt. This provocative book guides you through the minefield of choices you face every time you buy vitamins and minerals. It shows you how to decipher product labels that are otherwise deceptive, how to choose naturally occurring (plant-derived) supplements, why recommended daily allowances spread confusion, and much more.
Supply Chain Management for Sustainable Food Networks
by Dionysis Bochtis Eleftherios Iakovou Dimitrios Vlachos Dimitrios AidonisAn interdisciplinary framework for managing sustainable agrifood supply chains Supply Chain Management for Sustainable Food Networks provides an up-to-date and interdisciplinary framework for designing and operating sustainable supply chains for agri-food products. Focus is given to decision-making procedures and methodologies enabling policy-makers, managers and practitioners to design and manage effectively sustainable agrifood supply chain networks. Authored by high profile researchers with global expertise in designing and operating sustainable supply chains in the agri-food industry, this book: Features the entire hierarchical decision-making process for managing sustainable agrifood supply chains. Covers knowledge-based farming, management of agricultural wastes, sustainability, green supply chain network design, safety, security and traceability, IT in agrifood supply chains, carbon footprint management, quality management, risk management and policy- making. Explores green supply chain management, sustainable knowledge-based farming, corporate social responsibility, environmental management and emerging trends in agri-food retail supply chain operations. Examines sustainable practices that are unique for agriculture as well as practices that already have been implemented in other industrial sectors such as green logistics and Corporate Social Responsibility (CSR). Supply Chain Management for Sustainable Food Networks provides a useful resource for researchers, practitioners, policy-makers, regulators and C-level executives that deal with strategic decision-making. Post-graduate students in the field of agriculture sciences, engineering, operations management, logistics and supply chain management will also benefit from this book.
Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle
by Sasha HopeThe vagus nerve is responsible for the regulation of all our internal organ functions. When it is damaged, the wide-ranging impact on our nervous system can manifest in a multitude of ways, including anxiety, hormonal imbalances, gastrointestinal distress, and vertigo.Based on current research into the vagus nerve and vagus nerve stimulation, this practical guide addresses a crucial missing link in healthcare and functional medicine by providing an innovative protocol on the management of anxiety and vagus nerve dysfunction through nutrition, exercise, and lifestyle. With a holistic, whole-person approach, this protocol bridges the divide between the physical and the psychological, providing a holistic approach that can be applied widely across various disciplines within healthcare, bodywork, and mental health. It provides detailed theory and is supplemented with an abundance of practical guidance including various recipes whilst also helping practitioners understand how clients may transition to a more sustainable, long-term protocol.
Surf Survival: The Surfer's Health Handbook
by Mark Renneker Andrew Nathanson Clayton EverlineThree expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water. Whether you’re a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet. Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include: • Fitness for surfers • Prevention and rehabilitation of common overuse injuries • Wilderness first aid • Surviving the sun • Surf-travel medicine • Surviving big surf • SUP • Surfer's ear • And much, much more! Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.
Surfing the Menu
by Dan Churchill Hayden QuinnEscape on an epic adventure around Australia with Dan Churchill and Hayden Quinn, as seen on ABC TV Discover the spectacular natural diversity of the north of Australia, from Broome to Byron, with two of Australia's favourite food lovers and cooks, and enjoy 80 amazing recipes inspired by local growers and food producers. Along with Gigi, an intrepid vintage VW Beetle, MasterChef stars Dan Churchill and Hayden Quinn travel from the west coast, to the north, and then to the east coast of Australia to explore what's cooking and the incredible produce of each spectacular region -- and being surfer dudes, to catch some waves too! In this full colour, 240-page cooking and travel extravaganza, cook with Dan and Hayden's inspiring recipes and enjoy the colour, life and tastes that the west, north and east of our great country has to offer. From Shark Bay thorugh to Wooramel, Carnarvon, Exmouth and Broome in Western Australia, to Kununurra and Katherine in the Northern Territory, to Cairns and Townsville, The Whitsundays and Bundaberg in Queensland, and finally Noosa Toowoomba and Bryon Bay in New South Wales, their journey is showcased with stunning photography of each lush location and the mouthwatering produce and recipes they discover and cook with along the way. In association with the ABC, the television series of Surfing the Menuwill be aired in early 2016. The first two series introduced us to Curtis Stone and Ben O'Donoghue, and now it's time to hit the surfing trail again with a new generation of food lovers and cooks - Dan Churchill and Hayden Quinn. Get cooking and share in the trip of a lifetime!
Surgery & Medicine for Weight Loss
by William HunterOne of the biggest health concerns today is obesity. More and more people have been diagnosed with obesity over the last few decades, especially in developed countries like the Unites States. Obesity is a major problem that many people are struggling to fix. Because obesity is such a serious and prevalent medical condition, modern medicine has developed many different ways to fight it. Sometimes, diet and exercise aren't enough--and that's when a doctor may prescribe a medical intervention. Discover some of these techniques, from surgery to medications.
Surprise! It's Gluten Free!: Entrees, Breads, and Desserts so Delicious You Won't Know What's Missing
by Jennifer FisherRecipes so delicious you won&’t know what&’s missing! Gluten-free cakes, desserts, pies, and breads that will make even the most picky eater a gluten-free convert.Writer and confectionary mastermind Jennifer Fisher has chosen 100 gluten-free recipes to share with you. Whether you are gluten sensitive or have celiac disease, you can still enjoy treats, your favorite sandwiches, pizza, cookies, and other delectable dishes!This recipe book is loaded with secret tips, well-tested techniques, and mouthwatering flavors that everyone will love. You&’ll learn to make: • Essential gluten-free flour blends • Wheat-free breakfasts • Fish and poultry mains • Pork and beef mains • Flour-free sides and soups • Perfect pizzas and bread • Sweet loaves, muffins, and scones • Pies and fruity desserts • Cakes and cupcakes • Brownies and cookies • And much, much more! Making multiple meals based on dietary needs are a thing of the past, and Surprise! It's Gluten-Free makes sure of it. Home cooks who always need to prepare more than one meal can rest assured that the recipes in this gluten-free cookbook will satisfy the entire family. Each recipe has been carefully selected to tickle the taste buds of even the pickiest palate!Removing gluten from your diet isn&’t equal to eliminating taste and texture, and these recipes prove it. Loaded with secret tips, well-tested techniques, and wheat-free baking and meal recipes, your family will soon feast on traditional recipes with a twist!
Surprise! It's Metal
by Liz HuyckFrom water, to paint, to breakfast cereal, who could have guessed that all of these things have metal in them? There's metal all around! This story includes a fun experiment to pull iron out of cereal.
Surprise-Inside Cakes: Amazing Cakes for Every Occasion—with a Little Something Extra Inside
by Amanda RettkeFrom Amanda Rettke, founder of the popular blog I Am Baker, comes Surprise-Inside Cakes with recipes and techniques to make dozens of stunning, imaginative cakes for every occasion, each with something special inside.Whether it’s a striking, all-white cake with a secret red velvet heart baked inside; a birthday cake, complete with a surprise balloon cake in the middle; or the gorgeous hydrangea cake that took the blogosphere by storm; Amanda’s cakes are downright revolutionary—and really fun to prepare.This beautifully designed cookbook contains eye-popping color photos and step-by-step instructions to create incredible surprise-inside cakes in your own kitchen.For Amanda Rettke, every cake is a gift to be shared with family and friends, a special treat that should be lovingly prepared and meticulously designed—from the inside out.
Surviving an Eating Disorder, Third Edition
by Margot Weinshel Michele Siegel Judith BrismanSurviving an Eating Disorder has become a classic since it was first published in 1988. It was one of the first books to offer effective support and solutions for family, friends, and all others who are the "silent sufferers" of eating disorders. This updated and revised edition provides the latest information on how parents, spouses, friends, and professionals can thoughtfully determine the right course of action in their individual situations. With its combination of information, insight, case examples, and practical strategies, Surviving an Eating Disorder opens the way to new growth and helpful solutions in your relationship with your loved one.
Surviving the Apocalypse in the Suburbs
by Wendy BrownBased on the premise that we have 21 days before we lose our modern conveniences, Surviving the Apocalypse in the Suburbs is packed with practical solutions for becoming more self-reliant and transitioning to a lower energy lifestyle. From shelter to livestock to transportation to tools, this is the ultimate guide to simplifying your lifestyle while reducing your dependence on oil.