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The Ontario Craft Beer Guide
by Robin Leblanc Jordan St. JohnForget wine tours! This is the comprehensive guide to Ontario’s craft-beer revival and the brewers behind it. The renaissance of craft beer that has swept North America over the past thirty years has transformed the Ontario landscape, leaving over two hundred breweries, both great and humble, dotting the province. The diversity of craft beers we now enjoy is unprecedented in history and dazzling to behold. For the growing number of people who find their interest piqued, the sheer selection of brews can be intimidating. The Ontario Craft Beer Guide gives readers, whether bright-eyed beginners or aficionados of the highest calibre, a dependable field guide to the beers of Ontario. Noted experts Jordan St. John (Lost Breweries of Toronto) and Robin LeBlanc (The Thirsty Wench) tell the stories of some of Ontario’s most notable breweries and provide expert ratings for nearly a thousand beers.
The Ontario Craft Beer Guide: Second Edition
by Robin Leblanc Jordan St. JohnWith nearly one hundred new breweries, this second edition of The Ontario Craft Beer Guide is an indispensable field guide to the province’s beer. The explosion of craft beer variety in North America has created a climate of amazing quality and bewildering options for beer drinkers. Choosing a drink in that landscape can be intimidating, but in The Ontario Craft Beer Guide beer lovers have a concise and expertly curated guide to over one thousand offerings, with simple tasting notes, ratings, and brewery biographies. Let noted experts Jordan St. John and Robin LeBlanc guide you to your next favourite beer, from your new favourite brewery.
Ontario Garlic: The Story from Farm to Festival
by Peter MccluskyThe taste of Ontario garlic is as rich and varied as its history. Used mainly for medicinal purposes in the nineteenth century, people turned up their noses at the aromatic bulb as it became associated with new immigrants. The once acceptable ingredient became undesirable in church and school--kids who smelled of garlic were sent home. Pioneering chefs, farmers and a wave of cultural diversity have brought the zesty allium into the mainstream, making it a gourmand's go-to spice, celebrated at nine festivals across the province. Toronto Garlic Festival founder Peter McClusky serves up garlic's long journey from central Asia to its now-revered place in the hearts and dishes of Ontarians. Growing tips and forty recipes bring Ontario garlic from farm to festival to feast.
Onward: How Starbucks Fought for Its Life without Losing Its Soul
by Howard SchultzSchultz's story of how he transformed a failing company back to sustained, profitable growth. He offers readers an extraordinarily intimate look at his daily decision-making process, from closed-door planning sessions in Seattle, to conversations with coffee farmers in Rwanda, to investor presentations in New York during the worst of the economic turmoil.
Oodles and Oodles of Vegan Noodles: Soba, Ramen, Udon And More--easy Recipes For Every Day
by Cheynese KhachameThe first plant-based, pan-Asian noodle cookbook, featuring classics made vegan and exciting innovations Soba, ramen, udon, pho—saucy, slurpy noodles of every kind go vegan in this sunny cookbook. TikTok sensation Cheynese Khachame shares her noodle love, with over 50 dishes representing Japan, Korea, Thailand, China, and beyond . . . Soba Salad with Spicy Peanut Dressing to fill your belly at lunch Creamy Coconut-Curry Ramen for comfort food in 20 minutes (!) Steamy Drunken Noodles to pick you up after a night out Vietnamese Pho that turns simple spices into taste-bud bliss Cheynese’s lovingly crafted recipes meet every craving with 100 percent plant-based ingredients: from summery japchae and zaru soba to classic shoyu ramen and fusion udon “carbonara.” For noodle fans seeking oodles of options, these are soups, salads, and stir-fries simply not to be missed!
Opa! The Healthy Greek Cookbook: Modern Mediterranean Recipes for Living the Good Life
by Theo Stephan Christina XenosNatural Greek cuisine this healthy and this delicious has never been this easy. Bring the healthy and mouthwatering flavors of Greece home with Opa! The Healthy Greek Cookbook. Filled with traditional dishes, this Greek cookbook combines great tastes with food that's good for you. From Kalamata Olive Spread and Vegetable Moussaka to Shrimp Santorini and Spinach and Feta Stuffed Chicken Breasts, these dishes will have you shouting "Opa!" Worried about finding the right ingredients? This Greek cookbook brings you authentic dishes without needing to visit the Mediterranean to shop. Learn how to stock your pantry, explore Greek flavor profiles, and master cooking techniques. Opa! The Healthy Greek Cookbook includes: 90 healthy Greek recipes—Discover how easy it is to craft sumptuous Greek dishes in your kitchen using easy-to-find ingredients and simple instructions. Helpful tips and tricks—This Greek cookbook is filled with handy suggestions for substituting ingredients, advice for better cooking, timesavers, and more. Live Greek—Get insight into why Greek food is so good for you—as well as healthy lifestyle tips drawn straight from Greece. Eat healthy without sacrificing flavor thanks to Opa! The Healthy Greek Cookbook.
Open Faced: Single-Slice Sandwiches from Around the World
by Karen KaplanToasted tradition gets a modern makeover in this cookbook from a former writer and editor at Bon Appétit.Open Faced crosses international borders to bring fresh, creative flavors to your toasted breakfast, brunch, lunch, or dinner. Discover butterbrote, montaditos, smørrebrød, and other open-faced sandwiches that capture the essence of Germany, Spain, Scandinavia, France, Italy, and more.Go beyond butter with inspired flavors like:• Provençal Tuna and Vegetable Salad• Cider and Honey-Scented Onion Marmalade, Cabrales Cheese, and Hazelnuts• Curried Egg Salad with Mango Chutney, Raisins, and Cashews• Meatballs with Beet and Apple SaladWith easy yet elegant recipes and romantic photography, this cookbook makes a striking gift for anyone who finds comfort in a warm slice of bread.&“The open-faced sandwich trend is here to stay. This cookbook, with its easy-to-follow recipes and interesting backstories, is a total crowd-pleaser.&”—Robert Irvine, Food Network host &“You gotta check out this book. You get takes on recipes from around the world and some killer originals. This ain't your little kid&’s grilled cheese cookbook.&”—Guy Fieri, Food Network host &“I simply love Karen&’s fresh approach to one of my favorite things in the world―the humble sandwich. It&’s both simple and sophisticated, but most importantly, the recipes work.&”—Curtis Stone, celebrity chef &“A delightful new take on toast. Loaded with colorful, creative, and easy-to-make recipes, Open Faced is just what you want: comfort from a great piece of bread with toppings of flavor and adventure.&”—Jeanne Kelley, author ofKitchen Garden Cookbook
Open Kitchen: Inspired Food for Casual Gatherings
by Susan SpungenSimple, stylish recipes for fearless entertaining from the renowned food stylist, New York Times contributor, and founding food editor of Martha Stewart Living.As a professional recipe developer, avid home cook, and frequent hostess, Susan Spungen is devoted to creating perfectly simple recipes for good food. In Open Kitchen, she arms readers with elegant, must-make meal ideas that are easy to share and enjoy with friends and family.An open kitchen, whether physical or spiritual, is a place to welcome company, to enjoy togetherness and the making of a meal. This cookbook is full of contemporary, stylish, and accessible dishes that will delight and impress with less effort. From simple starters such as Burrata with Pickled Cherries and centerpieces such as Rosy Harissa Chicken, to desserts such as Roasted Strawberry-Basil Sherbet, the dishes are seasonal classics with a twist, vegetable-forward and always appealing. Filled with practical tips and Susan's "get-ahead" cooking philosophy that ensures streamlined, stress-free preparation, this cookbook encourages readers to open their kitchens to new flavors, menus, and guests.Perfect for occasions that call for simple but elevated comfort food, whether it's a relaxed gathering or a weeknight dinner, Open Kitchen shows readers how to maximize results with minimal effort for deeply satisfying, a little bit surprising, and delicious meals. It is a cookbook you'll reach for again and again.
Open Range: Steaks, Chops, and More from Big Sky Country
by Patrick Dillon Jay BentleyNot just a major vacation destination, Montana is a veritable melting pot of delicious grub. Add to it the wide-open spaces, outdoor living, and the riches of nature, and it’s enough to make any vacationer question the decision to go home! Prepare yourself for what the authors call "great, honest, and authentically hearty chow you can prepare at home,” the Montana way. Open Range serves up generous portions of meat-including venison, quail, duck, elk, fish, pork, and beef-in near-excess, and all manner of favorite local steakhouse sides. The Mint Bar and Café in Belgrade, Montana inspired the book, but the recipes include much more than menu offerings. Far from dusty chuckwagon cuisine, Montana’s culinary influences are Cajun, Creole, French, and Italian. Standouts include Fried Meat Pies, Campfire Coffee Chili, Buttermilk-Fried Quail with Steen’s Syrup, Poacher’s Deer Leg, and more. The authors put their considerable knowledge of meat-eating to use: beginning with how the animal was raised through all the steps of choosing, prepping, marinating, cooking, and enjoying it. Follow the main course with basic potatoes and creamed spinach to stews,salsas, greens, and desserts: you’ll leave the table satisfied.
The Open Road Cookbook
by Barbara Alpert Joanna M. LundRVs are becoming a more popular vacation choice than ever, as people crave more family time and seek to avoid the anxieties and hassles of air travel. And when RVers, boaters, campers, and tailgaters are out on the open road-or water-they still want healthy home cooking. Now, with this unique collection by seasoned RVer (and million-selling cookbook author) JoAnna Lund, vacationers and retired folks can eat as healthfully on the road as when they're at home. Lund sticks to recipes that are both easy to whip up and easy on the sodium, fat, and calories. And she also offers her old-hand traveler's survival tips, including... * storage: cupboards vs. freezers * transporting-for those potlucks and picnics * pre-trip food prep * grocery shopping: to perish or not to perish? * skillets, spatulas, and stuff * best brands for healthy eating
Open Sesame: 45 Sweet & Savory Recipes for Tahini & All Things Sesame
by Rachel BelleGet creative with these 45 globally inspired recipes—each with a unique sesame twist—in this stylish, palate-pleasing cookbook.Like a little black dress, tahini can seamlessly transition from day to night, from savory to sweet. Reimagine how tahini can fit into your everyday repertoire with all the style and whimsy from the host of the James Beard-nominated Your Last Meal podcast Rachel Belle. This creamy, nutty ingredient is more than just a cult condiment du jour: It's an allergy-friendly nut substitute!Replaces dairy in vegan dishes! Full of heart-healthy fats, plant-based protein, and chock-full of essential vitamins!Adds a roasty-toasty, elevated flavor to many desserts!Sprinkle some sesame sparkle into your life with recipes that Isaac Mizrahi calls "slightly insane" but "irresistible," including:Everything-Including-the-Bagel SaladFalafel-Spiced Tahini Deviled Eggs with Crispy ChickpeasChocolate Miso Whoopie Pies with Tahini Creamand, of course, Ethereally Creamy Israeli-Style Hummus (now available in traditional, golden, and hot pink!)These forty-five inventive recipes each have a global flair and a sesame twist—plus a robust (and surprising) dessert section to hit that sweet spot to please even the most jaded tahiniphile.
Open Wide: A Cookbook for Friends
by benny blanco Jess Damuck* INSTANT NEW YORK TIMES BESTSELLER *The debut cookbook from benny blanco—pop music super-producer, artist, actor on FXX’s Dave, and consummate food freak—teaches you everything you need to know about cooking, enjoying life, and throwing the greatest dinner party of all time.Hi, I’m benny blanco. I’m in a television show with my best friend Dave and I probably produced most of the songs you have heard on the radio from 2008 until now. When I was thirteen, my friend got a George Foreman Grill and it changed my life forever. We would invite friends over, get stoned, and make the most elaborate sandwiches our prepubescent minds could fathom. I became obsessed with food and cooking for friends. I know what you are going to say, and I get it. Cooking is scary. But I promise you, once you get into it, it will be your new addiction. Slicing an onion is like taking a Xanax to me. I made this cookbook to teach you everything I know about food, cooking, and throwing the greatest dinner party of all time. There are the basics to get your kitchen ready, a little advice from my expert friends, then all of the dinner party menus I love to make, like: 5 Dishes to Get You Laid and One for the Morning AfterI Wish I Were an Italian GrandmaTake Me to the Cheesy RodeoF*ck Morton’s Steakhouse Which are filled with insane recipes like: Lose Your Mind Lobster Rolls“I Might Go Vegetarian” Veggie SandwichChicken Cutlets with Honey, Peppers, and Parm“I Hope We Didn’t Make a Baby” Breakfast Burrito. I’ve been told some of the finest stories over meals. I’ve laughed so hard I thought I was going to actually die. I’ve fallen in love—sometimes with the food, sometimes with the person across the table. I’ve cried in good ways, and I’ve cried in bad ways. I hope you’ve been lucky enough to have all these same memories and then some. But if you haven’t, I can make you a promise. If you follow these three simple steps, it will all become a reality: Open this book. Open your heart. And open wide, baby.
The Opera of Bartolomeo Scappi
by Terence ScullyBartolomeo Scappi (c. 1500-1577) was arguably the most famous chef of the Italian Renaissance. He oversaw the preparation of meals for several Cardinals and was such a master of his profession that he became the personal cook for two Popes. At the culmination of his prolific career he compiled the largest cookery treatise of the period to instruct an apprentice on the full craft of fine cuisine, its methods, ingredients, and recipes. Accompanying his book was a set of unique and precious engravings that show the ideal kitchen of his day, its operations and myriad utensils, and are exquisitely reproduced in this volume.Scappi's Opera presents more than one thousand recipes along with menus that comprise up to a hundred dishes, while also commenting on a cook's responsibilities. Scappi also included a fascinating account of a pope's funeral and the complex procedures for feeding the cardinals during the ensuing conclave. His recipes inherit medieval culinary customs, but also anticipate modern Italian cookery with a segment of 230 recipes for pastry of plain and flaky dough (torte, ciambelle, pastizzi, crostate) and pasta (tortellini, tagliatelli, struffoli, ravioli, pizza).Terence Scully presents the first English translation of the work. His aim is to make the recipes and the broad experience of this sophisticated papal cook accessible to a modern English audience interested in the culinary expertise and gastronomic refinement within the most civilized niche of Renaissance society.
Opération séduction en cuisine - Recettes faciles pour faire succomber l'élue de votre cœur
by Marie-France Clermont Anna GreenLaissez Anna Green vous dévoiler ses astuces et partager avec vous son expérience en cuisine pour créer la soirée romantique parfaite pour vous et l'élue de votre cœur. Ces 50 recettes sont simples et faciles à suivre et ne nécessitent pas un placard plein d'ingrédients obscurs ou au nom douteux. Même si vous n'êtes pas un expert en cuisine, vous serez en mesure de créer des plats savoureux qui feront leur petit effet. Vous trouverez également avec les recettes des suggestions de menu pour vous éviter le casse-tête de trouver le service 3-plats idéal. Anna vous accompagnera avec humour tout au long de cette aventure et vous aurez l'impression d'avoir à vos côtés l'amie rêvée pour vous diriger et vous accompagner à chaque étape de cette soirée mémorable.
Operations and Supply Chain Management in the Food Industry: Farm to Fork (Lecture Notes in Management and Industrial Engineering)
by Kuldip Singh Sangwan Rahul S Mor Sachin S. KambleThis book offers effective and competitive food supply chains that are the consequence of technological innovation, collaboration, small agri-food business cases, entrepreneurial opportunities, cold chain technology management, disruptive technologies, and performance assessment through empirical analysis, case studies, and multimethod research in the food industry. The book comprehensively covers different interfaces of the food supply chain including procurement, processing, distribution, consumer, i.e., farm to fork. It provides solutions to various challenges such as globalization, food recalls, technological innovations, and consumer trust. This book will be of interest to researchers in the areas of the food supply chain, operations management, industrial engineering as well as professionals in the agri-food and allied industry.
The Opposite of Butterfly Hunting: The Tragedy and The Glory of Growing Up: A Memoir
by Evanna Lynch'Gradually, I began to feel this dawning awareness that womanhood was coming for me, that it was looming inevitably, and it didn't feel safe...' Evanna Lynch has long been viewed as a role model for people recovering from anorexia and the story of her casting as Luna Lovegood in the Harry Potter films has reached almost mythic proportions. Here, in her fascinating new memoir, Evanna confronts all the complexities and contradictions within herself and reveals how she overcame a life-threatening eating disorder, began to conquer her self-hate and confronted her fear of leaving the neatness and safety of girlhood for the unpredictable journey of being a woman, all in the glare of the spotlight of international fame.Delving into the very heart of a woman's relationship with her own body, Evanna explores the pivotal moments and choices in her life that led her down the path of creativity and dreaming and away from the empty pursuit of perfection, and reaches towards acceptance of the wild, sensual and unpredictable reality of womanhood. This is a story of the tragedy and the glory of growing up, of mourning girlhood and stepping into the unknown, and how that act of courage is the most magical and creatively liberating thing a woman can do.
The Opposite of Butterfly Hunting: The Tragedy and The Glory of Growing Up: A Memoir
by Evanna Lynch'As well as charting her adolescent battle with anorexia, it offers a darkly compelling, highly topical account of journeying from girlhood to womanhood in the spotlight of global celebrity.' The Mail on Sunday'A raw and powerful memoir, it shares lessons banishing self-hatred.' The Sunday Telegraph'Gradually, I began to feel this dawning awareness that womanhood was coming for me, that it was looming inevitably, and it didn't feel safe...' Evanna Lynch has long been viewed as a role model for people recovering from anorexia and the story of her casting as Luna Lovegood in the Harry Potter films has reached almost mythic proportions. Here, in her fascinating new memoir, Evanna confronts all the complexities and contradictions within herself and reveals how she overcame a life-threatening eating disorder, began to conquer her self-hate and confronted her fear of leaving the neatness and safety of girlhood for the unpredictable journey of being a woman, all in the glare of the spotlight of international fame.Delving into the very heart of a woman's relationship with her own body, Evanna explores the pivotal moments and choices in her life that led her down the path of creativity and dreaming and away from the empty pursuit of perfection, and reaches towards acceptance of the wild, sensual and unpredictable reality of womanhood. This is a story of the tragedy and the glory of growing up, of mourning girlhood and stepping into the unknown, and how that act of courage is the most magical and creatively liberating thing a woman can do.
The Opposite of Butterfly Hunting: A powerful memoir of overcoming an eating disorder
by Evanna Lynch'Gradually, I began to feel this dawning awareness that womanhood was coming for me, that it was looming inevitably, and it didn't feel safe... While those around me tried to expedite it, simulate it, exacerbate it, I tried to strangle it.'A raw and compelling new memoir from actress and activist Evanna Lynch about the battle between perfection and creativity. Evanna Lynch has long been viewed as a role model for people recovering from anorexia and the story of her casting as Luna Lovegood in the Harry Potter films has reached almost mythic proportions. Yet even after recovery, there remains a conflict at the very core of her being: a bitter struggle between the familiar, anesthetising pursuit of perfection, and the desire to fully and fearlessly embrace her creativity. In her memoir, Evanna confronts all the complexities and contradictions within herself and reveals how she overcame a life-threatening eating disorder, began to conquer her self-hate and confronted her fear of leaving the neatness and safety of girlhood for the unpredictable journey of being a woman. Revealing a startlingly accomplished voice, Evanna uses her book to delve into the very heart of a woman's relationship with her own body. Unwilling to let the darkness of her eating disorder eclipse her dreams, but afraid to fully release the certainty and safety of self-destruction, Evanna explores the pivotal moments and choices in her life that led her down the path of creativity and dreaming and away from the empty pursuit of perfection, and reaches towards acceptance of the wild, sensual and unpredictable reality of womanhood. This is a story of the tragedy and the glory of growing up, of mourning girlhood and stepping into the unknown, and how that act of courage is the most creatively liberating thing a woman can do.(P)2021 Headline Publishing Group Ltd
Oppskrifter: Fantastiske Frokostoppskrifter
by Bjørn Jensås Michael WayneDet finnes ikke noe bedre enn å servere familien din en deilig frokost! Enten det er et smørbrød i farten eller en bunke pannekaker en solrik søndagsmorgen, så er frokost et måltid alle elsker. Med over 20 frokostoppskrifter vil denne boken garantert gjøre dine frokoster mer spennende! Denne boken er en drøm for alle frokostelskere. Du finner følgende fordeler i denne boken med frokostoppskrifter: •Alle oppskriftene er sunne, velsmakende og lette å forberede •Trinnvise instruksjoner for å forberede alle oppskriftene gjør prosessen med å tilberede frokosten raskere og lettere •En liste over alle ingredienser til hver oppskrift er skrevet på en lettforståelig måte Kom igjen og få øyeblikkelig tilgang til denne boken!!
Oppskrifter: Ren mat (Kokebok)
by Peter Simmons Grete Helene MoenHva er ren mat? Ren mat betyr i bunn og grunn ordentlig mat, også kalt sunn mat. Sunn mat kommer rett fra bonden og er ubearbeidet. Den er selve motsatsen til gatekjøkkenmat og ferdigmat. Når du spiser ren mat, gir du kroppen den næringen den trenger for å fungere ordentlig og bli mer motstandsdyktig mot sykdommer. Dessuten vil du se mye sunnere ut og få mer energi. I likhet med andre gode vaner krever et rent kosthold at du gjør noen forandringer i livsstilen din. Hver av disse forandringene bidrar til at du spiser ren mat mer jevnlig... Vil du få bedre helse og gå ned i vekt? Det kan du klare med et rent kosthold! Ren mat gir deg bedre helse, styrker immunforsvaret, bidrar til at du tenker klarere, gir deg friskere hud og hår og bedre fordøyelse. Det eneste som kreves er noen få, enkle endringer av kosten. Dette kostholdet er enkelt, gir langvarige resultater og er personlig tilfredsstillende. Tiden er inne for en forandring. Og tiden er inne for et større velvære! Tatt i betraktning hvor mye av maten man får kjøpt i dag som er bearbeidet, er det ikke rart at det er så vanskelig å spise sunt. Med oppskrifter på ren mat har du imidlertid det alternativet kroppen ønsker seg. Når du først har begynt, vil du kjenne hvilken forskjell det gjør med ren mat. Noen av de gjennomgripende forandringene du garantert vil oppleve: Økt energinivå og vitalitet. Raskere tap av kroppsfett. Bedre konsentrasjon. Lavere blodsukker og kolesterol. Bedre hormonbalanse. Bedre søvn. Mindre angst og stress. Sammenlign et rent kosthold med å trykke på en knapp som nullstiller den generelle helsen og matvanene dine. Takk for at du gir meg anledningen til å vise deg hvordan du skal bruke dette kostholdet til å få bedre helse på ulike områder. Last ned nå for å lese mer!!!
OPSO: A Modern Greek Cookbook
by Nikos Roussos Andreas LabridisInspired by Nikos and Andreas' Greek culinary heritage and their love of fresh ingredients, OPSO restaurant opened in the heart of Marylebone in 2014 with a mission to elevate modern Greek food and introduce Londoners to fine Greek dining.With over 80 recipes, including all of OPSO's signature Greek dishes, seasonal specials and Greek kitchen favourites from their OPSO at Home menu, there are delicious Modern Greek recipes for every meal and occasion.Opening with the Greek Larder, celebrating small plates and Greece's famous sharing food culture and generous hospitality, there are chapters on Salads, Vegetable dishes, Meat Feasts, Seafood (raw, cured and to share), Barbecues including Souvlakia, Brunches, Breads, Pastries, Deserts and Sweet Treats. Including simple but delicious recipes for Spanakopita with lemon yoghurt dip, to Baby beetroot salad with Skordalia and blackberries to elevated restaurant favourites Lamb shank with mushrooms trahanas, their signature marinated and slow roasted Octopus stifado and a unique and delicious Greek take on Coffee tiramisu profiteroles!With stunning photography from the restaurant, showcasing the finest fresh ingredients and beautifully modern food styling, this will be a well used and loved addition to all cooks' bookshelves.
Optimal Digestive Health: A Complete Guide
by Nancy Faass Trent W. NicholsA comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies• Offers complete information on herbal and homeopathic remedies, supplements, diets, medical tests, and environmental toxin reduction• Includes a step-by-step diet to help readers moderate their carbohydrate intake and balance blood sugar levels• Contains effective therapies for 30 digestive disorders, from candida to ulcersAccording to the National Institutes of Health, more than 90 million Americans suffer from digestive disorders. Drawing on the expertise of 25 practitioners, Optimal Digestive Health explores the symptoms, possible causes, medical testing, and effective treatments for 30 digestive disorders, from candida and colitis to ulcers. In addition, the authors explain the role digestion plays in many other health conditions, such as arthritis, fibromyalgia, headaches, mood swings, immune function, and skin problems. They provide clear information on detoxification, food allergies, and environmental factors, as well as meditation, qigong, and yoga. A step-by-step diet is offered to help readers moderate their carbohydrate intake and balance their blood sugar--keys to health and weight loss. Optimal Digestive Health demystifies the use of herbal therapies, acupuncture, biofeedback, and Ayurveda in the treatment of digestive disorders, pairing the best of mainstream medicine and complementary therapies with intelligent self-care for an integrated patient-centered approach to healing.
Optimiza tu metabolismo
by Jillian Michaels¿No consigues bajar de peso por más que te ejercites o por menos que comas? ¿Cansado de hacer dietas? ¿Has perdido y ganado las mismas cinco, diez o quince libras una y otra vez? Entonces, ¡detente! Has estropeado tu sistema endocrino y tu metabolismo con dietas yo-yo y alimentos no nutritivos y llenos de químicos hasta tal punto en el que la pérdida de peso resulta imposible. Millones de personas se encuentran en esta frustrante posición y Jillian Michaels también ha estado allí. Después de años de ejercicios y torturantes dietas, se dio cuenta de que tenía que existir una manera más sencilla y efectiva de estar sana y conservar la figura. ¡Y sí la hay! Todo se resume en entrenar tus hormonas para que quemen --y no almacenen-- la grasa.En Optimiza tu metabolismo, Jillian ha reunido su propia experiencia con diecisiete años de investigación y su trabajo con importantes médicos y nutricionistas para ofrecernos un simple plan en tres fases para acelerar aquellas hormonas que te ayudan a perder peso y eliminar las hormonas que almacenan grasas. Jillian ha diseñado esta dieta para que sea sencilla, con listas de alimentos, planes de comidas y recursos en línea que te ayudarán a maximizar la quema de grasas y a alcanzar tu salud y peso óptimos. En Optimiza tu metabolismo Jillian Michaels, la popular entrenadora del programa de televisión The Biggest Loser nos ofrece un plan en tres pasos donde aprenderás a: * Retirar antinutrientes y toxinas, los cuales hacen más lento tu metabolismo. * Recuperar alimentos integrales y naturales a tu dieta que acelerarán a las hormonas que queman grasas. * Reequilibrar tus hormonas a través del sueño, del manejo del estrés y del ejercicio. Este sencillo plan te ayudará a alcanzar y mantener tu mejor salud y peso. Te verás bien y te sentirás bien, este verano y el resto de tu vida. www.jillianmichaels.com/espanol From the Trade Paperback edition.
Optimiza tu metabolismo
by Jillian Michaels¿No consigues bajar de peso por más que te ejercites o por menos que comas? ¿Cansado de hacer dietas? ¿Has perdido y ganado las mismas cinco, diez o quince libras una y otra vez? Entonces, ¡detente! Has estropeado tu sistema endocrino y tu metabolismo con dietas yo-yo y alimentos no nutritivos y llenos de químicos hasta tal punto en el que la pérdida de peso resulta imposible. Millones de personas se encuentran en esta frustrante posición y Jillian Michaels también ha estado allí. Después de años de ejercicios y torturantes dietas, se dio cuenta de que tenía que existir una manera más sencilla y efectiva de estar sana y conservar la figura. ¡Y sí la hay! Todo se resume en entrenar tus hormonas para que quemen --y no almacenen-- la grasa.En Optimiza tu metabolismo, Jillian ha reunido su propia experiencia con diecisiete años de investigación y su trabajo con importantes médicos y nutricionistas para ofrecernos un simple plan en tres fases para acelerar aquellas hormonas que te ayudan a perder peso y eliminar las hormonas que almacenan grasas. Jillian ha diseñado esta dieta para que sea sencilla, con listas de alimentos, planes de comidas y recursos en línea que te ayudarán a maximizar la quema de grasas y a alcanzar tu salud y peso óptimos. En Optimiza tu metabolismo Jillian Michaels, la popular entrenadora del programa de televisión The Biggest Loser nos ofrece un plan en tres pasos donde aprenderás a: * Retirar antinutrientes y toxinas, los cuales hacen más lento tu metabolismo. * Recuperar alimentos integrales y naturales a tu dieta que acelerarán a las hormonas que queman grasas. * Reequilibrar tus hormonas a través del sueño, del manejo del estrés y del ejercicio. Este sencillo plan te ayudará a alcanzar y mantener tu mejor salud y peso. Te verás bien y te sentirás bien, este verano y el resto de tu vida. www.jillianmichaels.com/espanol From the Trade Paperback edition.
Optimiza tu metabolismo
by Jillian Michaels¿No consigues bajar de peso por más que te ejercites o por menos que comas? ¿Cansado de hacer dietas? ¿Has perdido y ganado las mismas cinco, diez o quince libras una y otra vez? Entonces, ¡detente! Has estropeado tu sistema endocrino y tu metabolismo con dietas yo-yo y alimentos no nutritivos y llenos de químicos hasta tal punto en el que la pérdida de peso resulta imposible. Millones de personas se encuentran en esta frustrante posición y Jillian Michaels también ha estado allí. Después de años de ejercicios y torturantes dietas, se dio cuenta de que tenía que existir una manera más sencilla y efectiva de estar sana y conservar la figura. ¡Y sí la hay! Todo se resume en entrenar tus hormonas para que quemen --y no almacenen-- la grasa.En Optimiza tu metabolismo, Jillian ha reunido su propia experiencia con diecisiete años de investigación y su trabajo con importantes médicos y nutricionistas para ofrecernos un simple plan en tres fases para acelerar aquellas hormonas que te ayudan a perder peso y eliminar las hormonas que almacenan grasas. Jillian ha diseñado esta dieta para que sea sencilla, con listas de alimentos, planes de comidas y recursos en línea que te ayudarán a maximizar la quema de grasas y a alcanzar tu salud y peso óptimos. En Optimiza tu metabolismo Jillian Michaels, la popular entrenadora del programa de televisión The Biggest Loser nos ofrece un plan en tres pasos donde aprenderás a: * Retirar antinutrientes y toxinas, los cuales hacen más lento tu metabolismo. * Recuperar alimentos integrales y naturales a tu dieta que acelerarán a las hormonas que queman grasas. * Reequilibrar tus hormonas a través del sueño, del manejo del estrés y del ejercicio. Este sencillo plan te ayudará a alcanzar y mantener tu mejor salud y peso. Te verás bien y te sentirás bien, este verano y el resto de tu vida. www.jillianmichaels.com/espanol From the Trade Paperback edition.