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Outlaw Cook
by John Thorne Matt Lewis ThorneIn essays ranging from his earliest cooking lessons in a cold-water walk-up apartment on New York's Lower East Side to opinions both admiring and acerbic on the food writers of the past ten years, John Thorne argues that to eat exactly what you want, you have to make it yourself. Thorne tells us how he learned to cook for himself the foods that he likes best to eat, and following along with him can make you so hungry that his simple, suggestive recipes will inspire you to go into the kitchen and translate your own appetite into your own supper.
Outliving Heart Disease: The 10 New Rules for Prevention and Treatment
by A. SteinIn the last decade, the rules for "outliving" heart disease—living well with your heart until you die of some other cause—have changed dramatically.Dr. Richard Stein, the director of Preventive Cardiology at Beth Israel Hospital in New York City, cuts through the constant stream of new reports and often-contradictory information about preventing and treating heart disease with his 10 new rules:Rule No. 1: Be Alert to Symptoms that Signal Imminent Heart AttackRule No. 2: Know Your Risk for Having a Heart Attack in the Next 10 YearsRule No. 3: Take a StatinRule No. 4: Exercise! It's a Proactive Way to Reduce Heart Disease and Heart Attack RiskRule No. 5: Eat Well: Diet Guidelines for Heart HealthRule No. 6: Understand the Mind-Body ConnectionRule No. 7: Explore Alternative TreatmentsRule No. 8: Keep Up with the Latest Tests and TreatmentsRule No. 9: Understand the Connections to Your Gender and Your HeritageRule No. 10: Partner with Your Doctor to Reach Your Heart-Health GoalsIn plain English, Outliving Heart Disease explains: Vascular changes that take place as you age—and how they affect your heart • The specific risk factors affecting women, African-Americans, and other groups • The latest research on statins—those miracle drugs that have revolutionized the prevention and treatment of heart disease • How to create a heart-healthy diet and cardiovascular exercise program • How depression, anxiety, and stress impact the heart, and what you can do about it.Updated with the most current therapies and diagnostic techniques, this is the guide for every man and woman to prevent and treat heart disease.
Outpatient Nutrition Care: Practical Guidelines for Assessment and Management
by Carol Ireton-Jones Berkeley LimketkaiAs the number of patients receiving home care nutrition support increases, proper assessment and management of this therapy is crucial, and clinicians need to practice at an advanced level. This second edition provides practical nutrition care information for professionals working with individuals outside of the hospital including registered dietitians, nurses, pharmacists, and physicians. It covers screening, assessing, and treating malnutrition; outpatient nutrition care in diabetes, cardiovascular disease, gastrointestinal disease, and home enteral and parenteral nutrition. Each chapter describes the disease process as well as the management of the disease or therapy. Key Features Presents practical information on proper nutrition care of individuals in the outpatient setting and those receiving home nutrition support New information on GI tests and procedures; gastroparesis/pancreatitis, parenteral lipids, and bariatric surgery Expanded chapter on short bowel syndrome and malabsorptive disorders Additional information on feeding options including an overview of oral, oral supplements, and enteral and parenteral nutrition Teaches the user additional information on disease processes as well as the management of the disease or therapy
Outpatient Nutrition Care and Home Nutrition Support: Practical Guidelines for Assessment and Management
by Carol Ireton-JonesNutrition, defined by Merriam-Webster, is the process of eating the right kind of food so you can grow properly and be healthy. However, making the right food and nutrition choices and finding the best and most accurate nutrition information can be a challenge, especially when a disease or injury is present. <P><P>There are a wide range of ways that nutrition can be healing, from a simple broth that provides fluids and electrolytes to therapeutic nutrition for diabetes, irritable bowel syndrome, or osteoporosis. Registered Dietitian Nutritionists (RDN) have expertise in disease management and translation of nutrition requirements to foods to consume. However, nutrition care often does not receive the attention in the out-patient setting that is needed to achieve nutrition goals. <P><P>The purpose of this book is to provide pertinent and concise nutrition care information for Registered Dietitian Nutritionists and other professionals working with individuals outside of the hospital including nurses, pharmacists, and physicians. This book covers screening, assessing, and treating malnutrition; out-patient nutrition care in diabetes, cardiovascular disease, gastrointestinal disease, osteoporosis; and home enteral and parenteral nutrition. In each chapter the reader will learn more about the disease process as well as the management of the disease or therapy. <P><P>As the number of patients receiving home care nutrition support increases, proper assessment and management of this therapy is crucial, and clinicians need to practice at an advanced level. This book presents advanced and readily applicable information on proper nutrition care of individuals in the outpatient setting and those receiving home nutrition support.
Outside the Box
by Jeannie MarshallA lively, cross-cultural look at the way packaged and fast foods are marketed to our kids--and a meditation on how our eating habits and our family lives are being changed in the process. When Canadian journalist Jeannie Marshall moved to Rome with her husband, she delighted in Italy's famous culinary traditions. But when Marshall gave birth to a son, she began to see how that food culture was eroding, especially within young families. Like their North American counterparts, Italian children were eating sugary cereal in the morning and packaged, processed, salt- and fat-laden snacks later in the day. Busy Italian parents were rejecting local markets for supermercati, and introducing their toddlers to fast food restaurants only too happy to imprint their branding on the youngest of customers. So Marshall set on a quest to discover why something that we can only call "kid food" is proliferating around the world. How did we develop our seemingly insatiable desire for packaged foods that are virtually devoid of nutrition? How can even a mighty food culture like Italy's change in just a generation? And why, when we should and often do know better, do we persist in filling our children's lunch boxes, and young bodies, with ingredients that can scarcely even be considered food? Through discussions with food crusaders such as Alice Waters, with chefs in Italy, nutritionists, fresh food vendors and parents from all over, and with big food companies such as PepsiCo and Nestle, Marshall gets behind the issues of our children's failing nutrition and serves up a simple recipe for a return to real food.From the Hardcover edition.
Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems
by Karen R. KoenigUse Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.
Oven to Table: Over 100 One-Pot and One-Pan Recipes for Your Sheet Pan, Skillet, Dutch Oven, and More
by Jan ScottTake the guesswork out of mealtime with over 100 essential, simple, and tasty one-pot and one-pan creations.Sometimes it feels impossible to get a home-cooked meal on the table. Between preparing the ingredients, following elaborate directions, and cleaning up the mess of pots and pans, feeding your family or hosting friends can feel like more effort than it's worth. Fortunately, there's a satisfying solution to help make stress-free, mess-free, and tasty meals a reality: one-pot cooking. Using one of six cooking vessels--skillet, sheet pan, Dutch oven, baking pan, roasting pan, and casserole dish--with Jan Scott's effortless recipes, you can bring a complete dish to the table using easy-to-find ingredients and a variety of foolproof techniques. Preparing food in one pot not only saves time, both in the prep and post-meal clean up, but these recipes are flexible and endlessly adaptable too. This collection of practical recipes, including Overnight French Toast Casserole, Barbecue Chicken Chili with Cornbread Dumplings, and Cherry Tomato and White Bean Skillet Bruschetta, brings ease, comfort, and bold flavour to everyday cooking. Whether you're braising Perfect Saucy Pulled Pork in a Dutch oven or whipping up Salted Chocolate Tahini Skillet Blondies, Oven to Table will reveal the wide-ranging versatility of just a few pieces of cookware. With dishes leaping from stove to centerpiece, Jan's wholesome recipes will streamline your kitchen routine and nourish your family and friends.
Ovenly: Sweet and Salty Recipes from New York's Most Creative Bakery
by Agatha Kulaga Erin PatinkinNew York’s award-winning bakery Ovenly is world-renowned for their innovative and decadent treats. The Ovenly cookbook is packed with all of their greatest hits—the best ever chocolate-chip cookies, dense, crumbly shortbreads, buttery scones, and more! As self-taught, curious bakers, Agatha Kulaga and Erin Patinkin believe above all that baking (and eating!) should be an adventure. With their use of unexpected flavor combinations by playing with tradition, it’s no wonder Ovenly has a dedicated fanbase.This updated second edition celebrates Ovenly’s tenth anniversary and includes new recipes of bakeshop favorites such as the ooey-gooey Hot Chocolate Cookie, the tart, moist Vegan Lemon Raspberry Quickbread, the Chewy Molasses Spice Cookie, and fresh twists on some of the bakery’s newer recipes, which are also sure to be classics.With tips and anecdotes, exquisite photos, and pantry and kitchen tool essentials, Ovenly contains experimental yet perfected recipes for the most inventive and out-of-this-world pastries, desserts, and snacks.
Ovenly
by Agatha Kulaga Erin PatinkinOvenly is an award-winning bakery headquartered in Greenpoint, Brooklyn. Since 2010, their innovative baked goods have found their way into cafés, restaurants and stores nationwide.At Ovenly, our philosophy is to explore culinary traditions with an unexpected twist, while thoughtfully melding salty and sweet with a touch of spice. We are committed to crafting recipes that are complex, innovative and fun. Whether you are enjoying a cookie in our bakery or making one of our cake recipes at home, our goal is to provide you with joy through flavor. exquisite photos, and pantry and kitchen tool essentials, Ovenly contains experimental yet perfected recipes for the most inventive and out-of-this-world breakfast pastries, desserts, and snacks.
Over a Barrel: The Rise and Fall of New York's Taylor Wine Company (Excelsior Editions)
by Thomas PellechiaFinalist for the 2015 ForeWord INDIEFAB Book of the Year Award in the Regional CategoryIn 1880, Walter Stephen Taylor, a cooper's son, started a commercial grape juice company in New York's Finger Lakes region. Two years later, wine production was added, and by the 1920s, the Taylor Wine Company was firmly established. Walter Taylor's three sons carefully guided the company through Prohibition and beyond, making it the most important winery in the Northeast and profoundly affecting the people and community of Hammondsport, where the company was headquartered.In the 1960s, the Taylor family took the company public. Ranked sixth in domestic wine production and ripe for corporate takeover, the company was sold to Coca-Cola in 1977. Three more changes of corporate ownership followed until, in 1995, this once-dynamic and important wine producer was obliterated, tearing apart the local economy and changing a way of life that had lasted for nearly a century.Drawing on archival research as well as interviews with many of the principal players, Thomas Pellechia skillfully traces the economic dynamism of the Finger Lakes wine region, the passion and ingenuity of the Taylor family, and the shortsighted corporate takeover scenario that took down a once-proud American family company. In addition to providing important lessons for business innovators, Over a Barrel is a cautionary tale for a wine region that is repeating its formative history.
Over the Rainbow: Tales from an Unexpected Year
by Alex JamesA raucous, behind-the-scenes account of the year Blur got back togetherThere is nothing that can touch the sound made by a close-knit group of people who have been playing together for years and years and years, playing as though their lives depended on it. For many years, all our lives did, and actually, I’d suddenly realised, they did still.One winter’s night, Alex James received an unexpected call. Blur had been invited to play their biggest gig ever: Wembley Stadium. The only trouble was, he and his bandmates hadn’t spoken to – or even shouted at – each other for years. And he now had five children, an out-of-control menagerie of cats, and a sprawling farm to run.This is the story of what happened next. Taking us behind the scenes of a raucous, rollercoaster year, Alex describes how the band made a surprise – and emotional – return, recording an acclaimed album and playing sold-out shows around the world, from Colchester to Colombia and beyond. Plus: how he went on a crash diet to fit back into his ‘Britpop Trousers,’ somehow organised an entire festival of his own, and tried to perfect the recipe for a giant Frazzle. Over the Rainbow is a heartfelt and hilarious account of what it feels like to be catapulted back into the limelight with one of the world’s biggest bands. It is a love letter to Blur, to friendship and to music. And it shows us all that, however old – or hungover – we might feel, nothing’s ever truly over: it’s always just the start of the next thing.
Over-the-Rhine: When Beer Was King (American Palate)
by Michael D. Morgan Greg HardmanOver-the-Rhine is a place where a building owner can stumble upon huge caverns underneath a basement floor or find long-forgotten tunnels that travel far below city streets. Its present mysteries are attributable to a past that transcends the common story of how cities change over time: it is the story of how a clash between immigrants and "real Americans" helped rob Cincinnati of its image, its soul and its economy. In the 1870s, OTR was comparable to the cultural hearts of Paris and Vienna. By the turn of the last century, the neighborhood was home to roughly three hundred saloons and had over a dozen breweries within or adjacent to its borders. It was beloved by countless citizens and travelers for the exact reasons that others successfully sought to destroy it. This is the story of how the heart of the "Paris of America" became a time capsule.
Overcoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Bks.)
by Patricia Graham Christopher FreemanBreak free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:Understand the many forms and causes of anorexia nervosaChallenge negative thinking and behaviourImprove your body imageDevelop coping strategies for the futureThese clinically proven tools form a complete recovery programme, with practical exercises and worksheets.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Professor Peter Cooper
Overcoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive behavioural techniques
by Patricia Graham Dr Christopher FreemanBreak free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:Understand the many forms and causes of anorexia nervosaChallenge negative thinking and behaviourImprove your body imageDevelop coping strategies for the futureThese clinically proven tools form a complete recovery programme, with practical exercises and worksheets.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Professor Peter Cooper
Overcoming Binge Eating For Dummies
by Marjorie Nolan Cohn Jennie KramerControl binge eating and get on the path to recoveryOvercoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating -- and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eatingIncludes advice on talking with loved ones about binge eatingOffers tips and guidance to establish a safe and healthy recovery planOvercoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.
Overcoming Binge Eating, Second Edition
by Christopher G. FairburnThis trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.
Overcoming Body Image Problems including Body Dysmorphic Disorder
by Alex Clarke David Veale Rob WillsonMany people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT).Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series:'[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.'The Psychologist'The best consumer-friendly CBT-based books...All are very thorough.'Observer
Overcoming Bulimia Nervosa and Binge Eating 3rd Edition: A self-help guide using cognitive behavioural techniques
by Prof Peter CooperAs many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated.Now in its second edition, Peter Cooper's sympathetic and highly acclaimed guide gives a clear explanation of the disorder and the serious health issues that can result from it. He describes the treatments available today and, most importantly, sets out a self-help guide for those who want to tackle their difficulties for themselves, with a step-by-step programme. This is a real chance for sufferers to take the road to recovery, and will give their friends and family a much clearer understanding of the illness and its remedy.
Overcoming Fear of Fat
by Esther D Rothblum Laura BrownHere is an enlightening new volume that presents an integration of anti-fat-oppressive attitudes into the work of feminist therapy. Overcoming Fear of Fat is unique among professional work in the area of women and fat in that it does not approach size as the problem; rather it approaches prejudice against fat as the problem. Although for nearly a decade, fat activists have been raising the issues that are confronted in this book, therapists, including feminist therapists, have been colluding with their clients in pathologizing fat, celebrating weight loss, and failing to adequately challenge cultural stereotypes of attractiveness for women, instead of empowering clients and encouraging them to take on expert authority about their own experiences. The contributors, including therapists and fat activists, aim to disconnect the issues of food intake and eating disorders from those of weight. They share personal and professional experiences of challenging fat oppression, offer strategies for therapists to rid themselves and their clients of fat oppressive attitudes, and most importantly, they confront long-held cultural myths that fat is unhealthy, and that fat women are physically unfit and are in hiding from their sexuality or personal power. A practical and informative resource for therapists, especially those who work with fat women or who themselves struggle with issues of feeling critical of their own body size, Overcoming Fear of Fat will also be a valuable guide for fat women who wish to feel supported in their struggle for self-worth and respect.
Overcoming Type 2 Diabetes (Idiot's Guides)
by Carrie S. SwiftApproximately 29 million Americans have Type 2 Diabetes, and the numbers keep rising. Idiot's Guides: Overcoming Type 2 Diabetes provides comprehensive information on everything someone with this condition needs to know. A detailed, yet positive, discussion about diabetes, content includes symptoms, monitoring, medications, and support. Helpful advice on exercise and meal planning is also included.
Overcoming Weight Problems
by Clare Grace Jeremy Gauntlett-GilbertFrom their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer- Bring more activity into life over the long term - Handle difficult emotions and physical feelings
Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques
by Clare Grace Vicky Lawson Jeremy Gauntlett-GilbertThis clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way of change- Work out a simple, healthy and sustainable eating plan that fits with your daily routine- Find easy ways to add more physical activity into your everyday lifeOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series editor: Emeritus Professor Peter Cooper
Overcoming Worries About Body Image and Eating: A Self-help Guide for Teenagers (Helping Your Child)
by Anne Stewart Caz Nahman Joanna AdamsMost teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food. If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it's better to tackle these worries early on. Written by clinicians with many years of experience working in specialist eating disorder services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful. The book includes help and support on: · Adolescent development, how we make sense of our experiences, healthy eating and how to look after yourself during the teenage years. · How you can stop body image and eating difficulties taking hold including ideas for feeling good about yourself, dealing with stress and managing social media. There is a chapter which focuses on issues for boys/young men. · How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help. Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper
Overcoming Worries About Body Image and Eating: A Self-help Guide for Teenagers (Helping Your Child)
by Anne Stewart Caz Nahman Joanna AdamsMost teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food. If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it's better to tackle these worries early on. Written by clinicians with many years of experience working in specialist eating disorder services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful. The book includes help and support on: · Adolescent development, how we make sense of our experiences, healthy eating and how to look after yourself during the teenage years. · How you can stop body image and eating difficulties taking hold including ideas for feeling good about yourself, dealing with stress and managing social media. There is a chapter which focuses on issues for boys/young men. · How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help. Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper
Overeaters Journal: Exercises for the Heart, Mind, and Soul.
by Debbie DanowskiA guided journal to help overeaters get to the heart and soul of their eating patterns.As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction 14 years ago. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.