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Pa: Fet a casa i amb el gust de sempre
by Xavier BarrigaCom trobem a faltar aquell gust inconfusible del pa acabat de fer! Doncs pot ser ja és hora que recuperem un dels nostres aliments bàsics -un ingredient que no pot faltar en cap dieta equilibrada- i tornem a gaudir d'un gust i unes aromes ben entranyables, que ens fan retrobar el caliu de casa. Xavier Barriga, mestre pastisser respectuós amb la tradició i alhora innovador, ens proposa que retornem a l'elaboració artesanal del pa a casa, amb una col·lecció de receptes explicades i il·lustrades pas a pas, a l'abast de tothom. Des de pans rústics, panades, pans integrals, amb fruita seca o llavors, fins a pans d'altres països, pans dolços o les peces clàssiques de la brioixeria; en aquest llibre trobareu tot allò que cal saber per elaborar un pa sa i de qualitat, un pa que té gust de pa, el gust de sempre. Tot explicat amb un llenguatge clar, il·lustrat amb esclaridores imatges pas apas, i amb solucions practiques i efectives al principals problemes que poden sorgir en qualsevol de les fases d'elaboració del pa. A més, el llibre dedica un capítol especial als celíacs i a altres intoleràncies. Seguint les senzilles instruccions d'aquest llibre obtindràs un pa bo, apetitós i sobretot sa, molt sa.
Pa i salut: Dels grans ancestrals al pa d'avui
by Xavier Barriga María Jesús CallejoXavier Barriga i María Jesús Callejo ens expliquen en aquest llibre tot el que s'ha de saber avui en dia sobre l'elaboració i el consum del pa. El pa és un aliment bàsic de la nostra dieta, malgrat que en els darrers decennis se n'ha disminuït el consum de manera injustificada. En aquest llibre es fa un recorregut complet pel món del pa i els cereals alhora que se'n reivindica el contingut nutricional. A Pa i salut. Dels grans ancestrals al pa d'avui s'hi explica com han canviat els hàbits d'alimentació a Espanya pel que fa al pa, quina quantitat de pa hauríem de consumir en funció de l'edat i el sexe, es desvetlla en què consisteixen les intoleràncies al blat, especialment la celiaquia. A més, s'hi revisen els diferents tipus de cereals, des dels blats ancestrals, com l'espelta o el kamut®, fins als anomenats pseudocereals, com la quinoa. Es desglossa com es diferencien quant al valor nutricional i quins són aptes per als celíacs. Tot plegat il·lustrat amb receptes boníssimes per fer pa a casa. Perquè aquest llibre promou, sobretot, el consum d'un pa sa i saborós, un pa de qualitat.
Pacific Fresh: Great Recipes from the West Coast
by Maryana VollstedtThe popular author of What’s for Dinner? shares nearly two hundred recipes showcasing simple, fresh ingredients in this “accessible, inviting collection” (Publishers Weekly).With its practical emphasis on delicious, healthful ingredients and nearly two hundred recipes with a West Coast flair, Pacific Fresh is sure to become a favorite of home cooks everywhere. From such savory starters as Roasted Red Pepper Crostini to seafood classics, like Dungeness Crab Cakes, or tempting desserts, such as Baked Pears in Wine with Chocolate Sauce, Pacific Fresh offers a full range of flavorful, easy-to-make dishes for every course, every meal, and every taste—in one accessible volume.
Pacific Northwest Foraging: 120 Wild and Flavorful Edibles from Alaska Blueberries to Wild Hazelnuts (Regional Foraging Series)
by Douglas Deur“Doug Deur invites us to discover the taste and history of the Northwest.” —Spencer B. Beebe, author of Cache and founder of Ecotrust The Pacific Northwest offers a veritable feast for foragers, and with Douglas Deur as your trusted guide you will learn how to safely find and identify an abundance of delicious wild plants. The plant profiles in Pacific Northwest Foraging include clear, color photographs, identification tips, guidance on how to ethically harvest, and suggestions for eating and preserving. A handy seasonal planner details which plants are available during every season. Thorough, comprehensive, and safe, this is a must-have for foragers in Oregon, Washington, and Alaska.
The Pacific Northwest Seafood Cookbook: Salmon, Crab, Oysters, And More
by Naomi TomkyFrom Coho and sockeye to Dungeness and Kumamoto For thousands of years, the abundance of fish and shellfish in the Pacific Northwest created a seafood paradise for the Indigenous peoples hunting and gathering along the region’s pristine waterways, and, later, for the Chinese, Scandinavian, Filipino, and Japanese immigrants (along with many others), who have made this region home. Drawing on these diverse influences, the region fostered a cuisine that is as varied as its people, yet which remains specifically Northwestern. Here, food writer Naomi Tomky leads readers through an exploration of this cuisine. She starts with the basics of buying great-tasting and sustainable seafood, surveys the variety of seafood on offer—from stars like halibut and oysters to unsung heroes like lingcod and smelt—and shares 75 delicious recipes reflecting the people who live in the region today, including Red Curry Mussels, IPA-Battered Cod, Dungeness Crab Deviled Eggs, and Pink Scallop Ceviche. From the first cut of salmon, prized for its rich flavor and versatility, to the last crack of the sweet Dungeness crab, Tomky covers grilling, curing, and baking, and shares secrets for tricky tasks like removing pin bones and mussel beards. She explains how flavor-packed spot prawns put other shrimp to shame and why the region’s razor clams are unparalleled. For curious seafood rookies in search of the perfect fool-proof salmon and barnacled fish-cooking veterans looking for a new way to enjoy their favorite catch, The Pacific Northwest Seafood Cookbook is a must-have guide to cooking, and eating, the region. Including recipes from Tom Douglas, Shiro Kashiba, Bonnie Morales, Mutsuko Soma, Ethan Stowell, Jason Stratton, John Sundstrom, and more.
Pack con: Sin dientes y a bocados | En boca de todos
by Juan Llorca Melisa GómezEste estuche reúne las dos obras sobre alimentación saludable para familias y niños de Juan Llorca y Melisa Gómez, el chef y la nutricionista que están revolucionando la alimentación infantil en España. Sin dientes y a bocados es la guía de recetas fáciles y nutritivas para aquellas familias que quieren una alimentación complementaria y sabrosa para sus bebés. En este libro único, Juan Llorca, Chef responsable de la alimentación en Valencia Montessori School, y Melisa Gómez, dietista-nutricionista especializada en pediatría, ofrecen recetas sencillas y consejos prácticos para apoyar a las familias que buscan dar una alimentación saludable a sus pequeños desde los primeros meses. Sin dientes y a bocados es una guía completa, accesible e imprescindible; ideal para ayudarte a resolver dudas frecuentes sobre el paso de la lactancia a la alimentación complementaria regulada y dirigida por el propio bebé (conocida también como Baby Led Weaning o BLW), y capaz de brindarte los recursos necesarios para ponerte en marcha y acompañarlo en las distintas etapas de su alimentación, desde su primer bocado hasta su primer cumpleaños __________________________ En En boca de todos, Juan Llorca y Melisa Gómez resuelven todas aquellas dudas frecuentes sobre la alimentación de los pequeños que suelen surgir después de su primer cumpleaños. Además, nos ofrecen los mejores consejos para fomentar una alimentación saludable, entre ellos, menús semanales, trucos para cocinar con niños y más de sesenta recetas sencillas y deliciosas para disfrutar en familia.
Pack especial: Cenar en bandeja / Recetas para no engordar / Cocinar con latas (Cocina Express #Volumen)
by Cris LincolnCon este estupendo pack de cocina tendrás cubiertas todas tus necesidades diarias de cocina completa, sana, fácil y práctica. Tres títulos imprescindibles de la colección Cocina Express en este estupendo Pack Especial: - CENAR EN BANDEJA - COCINAR CON LATAS - RECETAS PARA NO ENGORDAR Tres títulos prácticos y funcionales para poder abarcar las necesidades de nuestro día a día sin comprometer nuestro bienestar y nuestra salud. Son títulos que demuestran que la falta de tiempo no tiene por qué ser sinónimo de mal comer, y que cocinar un buen plato no tiene que ser una tarea complicada y laboriosa. Con esta selección, tanto el cocinero principiante como el más experimentado encontrarán recetas con las que sorprenderse y sorprender. Cenar en bandeja: Todo el mundo ha de solucionarse la cena, aunque se tengan pocas ganas de prepararla y lo que más apetezca sea relajarse y dedicarse tiempo a uno mismo. Cris Lincoln acude en nuestra ayuda con menús en bandeja rápidos, sanos y divertidos, para que, cuando lleguemos a casa, sepamos prepararnos algo informal, pero siempre nuevo y bueno, que nos permita disfrutar de la charla familiar o de nuestra serie favorita al tiempo que degustamos una sabrosa cena. Cocinar con latas: ¿Un recurso para cuando se tiene poco tiempo? No, las latas son mucho más. Hoy día, y dada la variedad y calidad de las conservas que se encuentran en el mercado, cocinar con ellas es una de las muchas posibilidades que hay a la hora de preparar una comida exquisita. Cocinar con latas proporciona muchas y buenas recetas basadas en productos en conserva que permiten organizar, en un momento, menús sabrosos, sencillos y, sobre todo, imaginativos. Recetas para no engordar: No hace falta pasar hambre ni seguir un régimen monótono para mantener a raya los kilos. Y Recetas para no engordar lo demuestra. Los platos y consejos reunidos en estas páginas permiten elaborar comidas bajas en calorías, pero a la vez sabrosas, equilibradas y sencillas de preparar. Con ellas el lector comprobará que es posible, incluso fácil, conservar la línea sin renunciar a comer bien y variado.
The Packard Weight Health Plan
by Dr. Andrew PackardDiets don’t work. Nearly sixty percent of Americans are overweight–and the numbers are growing along with their waistlines. Many doctors still wonder why so many of their patients, despite their best efforts, cannot lose weight permanently. Diets offer temporary relief. Yet the reason is not lack of willpower, notes renowned gastroenterologist Dr. Andrew Packard. Instead excessive weight gain should be viewed as a medical condition–one that can be easily cured with the groundbreaking, easy-to-maintain Packard Weight Health Plan. Dr. Packard has spent the last decade developing this practical, scientifically sound, and sustainable five-step program. Taking into account your brain and its primal appetites, and tapping into the natural power of food chemistry, Packard shows you how to literally reengineer your brain’s cravings. This process leads you to your ideal “weight health”–meaning you will reach your individual, optimum body weight without a relapse. The five easy steps of the Packard Weight Health Plan are as follows:• Determine if you possess good “weight health”–which is comprised of BMI (Body Mass Index), percentage of body fat, and level of brain cravings • Take the personalized quiz to discover where you fall on the “weight health” spectrum, from “you can stand to lose a few pounds” to “let’s get to work”• A no-stress five-day diet regime–a protein breakfast for weight loss, a complex carbohydrate lunch for health, and a dinner of your choice• Recondition your brain’s eating habits through meditation and relaxation techniques–and control your impulse for overindulgence• Low-impact physical activity, which could be as easy as a brisk, invigorating twenty-five-minute walk each day.Featuring gourmet recipes and delicious meal plans, as well as lively case studies of people who successfully mastered and maintained the Packard Weight Health Plan, this eye-opening book will make everyone a winner in the battle of the bulge. Forget counting calories and portion control. Treat yourself to that occasional dessert or glass of wine. Above all remember: When you attain Weight Health, you look good and you increase your quality of life!
Packed: Lunch Hacks to Squeeze More Nutrients Into Your Day
by Becky Alexander Michelle LakeThe workday packed lunch - so often a repetitive and disappointing affair - is easier than you think to get right; it just requires a little forward planning. Throw out the soggy sandwiches and fill your Thermos or lunch box with nutrient-packed goodies that are simple to prepare, delicious - and full of things that are good for you. Contemporary and seasonal recipes are supported by sound nutrition to bring you this hip and easy guide on lunch on the go. While food writer Becky Alexander shows you how to knock up simple and satisfying bites - from vibrant Skip to the Beet Soup to satisfying Good Mood Cookies - nutritionist Michelle Lake will explain how that lunch is doing you good. Chapters include: • Get Up and Go for those breakfasts on the run • Raw Goodness salads • Filling Flasks of satisfying hot food • Fork-free Fare: sandwiches, dips and other cutlery-free eats • Snacks and Bites for the inbetween times and treats By strategic shopping, making things ahead, and using your fridge and freezer craftily, creating exciting and healthy lunches every day becomes almost effortless. Health benefits of particular foods are featured throughout, so you know your blood sugar will be balanced, the nutrition will be packed in and your brain will be kept in top gear. Because work is harder when you're not fully fuelled!
Paelo for Beginners: The Guide to Getting Started
by Sonoma Press"Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."—Closer Weekly MagazineRecent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet.Paleo for Beginners contains:A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus.150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks.An Essential Introduction for understanding the basic health benefits of Paleo.Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home.Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more!Rediscover the healthiest diet in human history with Paleo for Beginners.
The Pain d'Avignon Baking Book: A War, An Unlikely Bakery, and a Master Class in Bread
by Uliks Fehmiu Kathleen HackettFive-star bread and pastry recipes, and a tale of adventure, from an iconic East Coast bakery.A good loaf of bread has the power to bring—and keep—people together, wherever they may be. In a journey that started in Belgrade amid the beginnings of war, and continued in America, four friends tested this philosophy to the extreme: They began a new life and opened a tiny bakery together on Cape Cod. Working hectic, twenty-four-hour days, while living all together in a loft above their business and making it all up as they went along, the founders of Pain D&’Avignon quickly became one of the first highly acclaimed purveyors of artisanal bread in the Northeast. For thirty years Pain D&’Avignon has been pursuing excellence in the art of the bread making inspired by the old-world methods while partnering with New York&’s top chefs to bring a five-star bread to our everyday life. As a baker who had an unorthodox bread education, Uliks Fehmiu has learned over time that practice and patience are the most important parts of the journey, and here he shares this important lesson with home bakers everywhere, while giving them an accessible, step-by-step primer on mastering the fundamentals. With 60 recipes, including their iconic Cape Cod–inspired Cranberry and Pecan Bread, Classic Sourdough, Thyme Baguette with a Touch of Lemon, and Plum Galette with Pistachio Paste, The Pain D&’Avignon Baking Book is a tried-and-true collection of must-make breads and pastries, with extraordinary and immersive storytelling. It is a celebration of bread, of perseverance, and of baking with heart and purpose.
The Pain-Proof Pocket Guide: Stop Hurting and Start Living Today!
by Wyatt Myers The Editors of PreventionThis must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life!This handy and user-friendly book provides at-a-glance information such as: • A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods • A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain • Ten natural supplements that help shut off pain and protect your body from further harm • Nine easy, effortless stretches that will soothe any hurting body part • A calming yoga routine that increases flexibility and relieves stress • Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body
Pain Sans Gluten: Fondements, techniques et astuces pour faire du pain et d'autres recettes sans gluten.
by Marc Alier et María José CasañUn jour, tu apprends que tu dois bannir le gluten de ton alimentation et/ou de l'alimentation d’une personne de ton entourage. Et ensuite tu te poses des questions : c’est quoi le gluten ? Où le trouve-t-on et comment l'éviter ? Comment vais-je pouvoir faire du pain, des petits pains, des pizzas, des cocas, des crêpes, des muffins, des génoises et des gâteaux sans gluten à la maison ? Quels ingrédients puis-je utiliser et comment ? Le pain sans gluten est-il aussi nutritif que le pain normal ? Dois-je utiliser des mélanges panifiables ou puis-je faire mon propre mélange ? Les auteurs de "Pain sans gluten" se sont posé ces mêmes questions, et le livre est leur réponse. Le livre est divisé en deux parties. La première partie traite du problème du gluten dans l'alimentation, de là où il se situe, des moyens de l'éviter et surtout des produits alternatifs et de substitution au gluten et de leurs propriétés nutritionnelles. Les ingrédients (types de farines, additifs, levures et poudres à lever) utilisés pour fabriquer du pain et des pâtisseries sans gluten sont identifiés et analysés d'un point de vue nutritionnel. On apprend la façon dont ils affectent le résultat, la manière dont ils peuvent être combinés et dans quelle proportion. La deuxième partie est consacrée à la cuisine : des techniques et des astuces pour cuisiner sans gluten sont présentées, et 15 recettes de pains, pizzas, crêpes, empanadillas, cocas, génoises, muffins (cupcakes) et gâteaux sans gluten sont proposées. Le tout, en offrant des alternatives dans les recettes, les procédés, les outils (machine à pain, pétrin, pétrissage à la main) et des types de farine pour que tu puisses faire tes propres variantes de ces recettes sans gluten.
The Painful Truth about Hunger in America: Why We Must Unlearn Everything We Think We Know--and Start Again (Food, Health, and the Environment)
by Mariana ChiltonA radical and urgent new approach to how we can solve the problems of hunger and poverty in the US.Most people think hunger has to do with food: researchers, policymakers, and advocates focus on promoting government-funded nutrition assistance; well-meaning organizations try to get expired or wasted food to marginalized communities; and philanthropists donate their money to the cause and congratulate themselves for doing so. But few people ask about the structural issues undergirding hunger, such as, Who benefits from keeping people in such a state of precarity? In The Painful Truth about Hunger in America, Mariana Chilton shows that the solution to food insecurity lies far beyond food and must incorporate personal, political, and spiritual approaches if we are serious about fixing the crisis.Drawing on 25 years of research, programming, and advocacy efforts, Chilton compellingly demonstrates that food insecurity is created and maintained by people in power. Taking the reader back to the original wounds in the United States caused by its history of colonization, genocide, and enslavement, she forces us to reckon with hard questions about why people in the US allow hunger to persist. Drawing on intimate interviews she conducted with many Black and Brown women, the author reveals that the experience of hunger is rooted in trauma and gender-based violence—violence in our relationships with one another, with the natural world, and with ourselves—and that if we want to fix hunger, we must transform our society through compassion, love, and connection. Especially relevant for young people charting new paths toward abolition, mutual aid, and meaningful livelihoods, The Painful Truth about Hunger in America reinvigorates our commitment to uprooting the causes of poverty and discrimination, and points to a more generative and humane world where everyone can be nourished.
The Painted Cake: Transform Cakes, Cookies, and Cupcakes into Edible Works of Art
by Natasha CollinsNatasha Collins is the owner of the legendary boutique cake-making company Nevie-Pie Cakes, known for supplying high-profile brands, celebrity clients, and individuals with delicious, decadent pastries.In The Painted Cake, Natasha reveals how party-throwers and pastry lovers can create incredible treats in their own homes using fondant painted with edible colors. Thirty recipes are presented for cakes, cookies, and cupcakes, and a wealth of carefully-selected designs range from classic to contemporary, quirky to lushly romantic, and include ones appropriate for all types of parties and levels of festivities-casual gatherings to gala events.Brightly and beautifully designed in the spirit of Natasha’s creations, The Painted Cake is a gorgeous four-color volume with exquisite images on every page. Chapters open with elegant two-page spreads. Easy-to-follow instructions are paired with high-quality step-by-step photographs and finished product shots. Handmade watercolor illustrations on pages throughout exemplify and complement the painted pastry designs.The instructions in this unique, delightful, and inspiring volume encompass ones for cooking, constructing, and painting baked goods, from single-level to multi-tiered cakes, as well as more everyday cupcakes and cookies. Templates, advice on painting techniques and assembly, and detailed information on materials and equipment are also included, and each project is graded from simple to advanced.With The Painted Cake, anyone, even absolute beginners, can transform delectable treats into visually-stunning, edible art. This is both a remarkably beautiful, one-of-a-kind book to display, and a hands-on manual to return to again and again.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Pairing Food and Wine For Dummies
by John SzaboThe easy way to learn to pair food with wineKnowing the best wine to serve with food can be a real challenge, and can make or break a meal. Pairing Food and Wine For Dummies helps you understand the principles behind matching wine and food. From European to Asian, fine dining to burgers and barbeque, you'll learn strategies for knowing just what wine to choose with anything you're having for dinner.Pairing Food and Wine For Dummies goes beyond offering a simple list of which wines to drink with which food. This helpful guide gives you access to the principles that enable you to make your own informed matches on the fly, whatever wine or food is on the table. Gives you expert insight at the fraction of a cost of those pricey food and wine pairing coursesHelps you find the perfect match for tricky dishes, like curries and vegetarian foodOffers tips on how to hold lively food and wine tasting partiesIf you're new to wine and want to get a handle on everything you need to expertly match food and wine, Pairing Food and Wine For Dummies has you covered.
A Pairing to Die For (A Colorado Wine Mystery #2)
by Kate LansingA young winemaker is over a barrel when her new boyfriend is accused of murder in this delightful cozy mystery.It's fall in Boulder, Colorado, and the leaves aren't the only things changing. Parker Valentine, owner of Vino Valentine, is finally settling in to her winery and her new relationship with Reid Wallace, a local chef. But their delicate pairing is endangered when Reid's estranged family comes into town to celebrate the opening of his new restaurant. Reid and his family are immediately at loggerheads, given their often acidic temperaments, but Parker still wants to make a good first impression. However, her efforts might be in vain when Reid's sous chef is found dead in the alley behind the restaurant, and Reid is implicated in the murder. In order to save Reid, Parker will have to find the real killer, even if the truth is difficult to swallow.
Paladares: Recipes Inspired by the Private Restaurants of Cuba
by Anya von BremzenDiscover the fresh flavors of contemporary Cuba in this gorgeously photographed volume of stories and recipes from the country&’s enterprising restaurants. Over the past decades, paladares—or private restaurants—have led a cultural and culinary renaissance in Cuba. In Paladares, James Beard Award-winning food writer Anya von Bremzen shares a fascinating journey through the country&’s new food scene. Born in Soviet Russia, Bremzen brings a unique perspective to the stories she hears from Cuba&’s chefs, restaurateurs, farmers, and food historians. She eavesdrops on passionate arguments about black beans and tamales; pries Daiquirí secrets from the legendary El Floridita (Hemingway&’s watering hole); and guides us to vibrant markets and visionary organic farms. Through Bremzen&’s travels, we learn of Fidel&’s obsession with dairy cows and hear wrenching memories of privation from the time after Soviet aid vanished. We meet colorful expats-turned-restaurateurs and local hipsters who obsess over global culture glimpsed in foreign movies and magazines. The more than 100 recipes in Paladares are as intriguing as the characters behind them. And Fawn Schlow&’s evocative photographs frame it all with the ramshackle glamour of old Havana, Cuba&’s stunning countryside, dishes that are earthy and innovative, and Cuba&’s incredible people.
Paléo: Régime Paléo
by Hanène Baatout Howard BensonVous aussi, vous pouvez perdre du poids avec le régime Paléo moderne Permettez-moi de vous poser quelques questions ... => Trouvez-vous que vous n'avez pas le temps de préparer des repas et des collations sains et délicieux? => Aimeriez-vous avoir plus d'énergie, être plus heureux et vous sentir plus sain chaque jour? => Voulez-vous une offre abondante de recettes délicieuses, rapides et faciles à portée de main? Saviez-vous que le régime Paléo est l'un des régimes alimentaires de la perte de poids les plus réussis car c’est LA SEULE approche nutritionnelle qui fonctionne avec votre génétique pour vous aider à rester mince, forte et énergique? Je parie que vous ne le savez pas, mais maintenant vous le savez! Dans le Guide essentiel du Régime Paléo, l’auteur Howard Benson vous montre les étapes nécessaires pour commencer le régime ... et surtout, le finir! Nous savons tous que les régimes peuvent être un frein, mais ce ne doit pas être le cas! Aussi connu comme la Diète Caveman, il peut être à la fois amusant et bénéfique, tout ce que vous devez faire est de suivre les étapes et avant que vous le sachiez, vous allez vous faire chouchouter par le régime Paleo comme personne d'autre!
Paléo: Paléo régime pour perdre le surpoids vite
by Jane Duncan Sladjana BobarPourquoi devriez-vous opter pour un régime Paléo? Eh bien, c'est vraiment simple! Le régime Paléo est l'un des régimes les plus sains jamais. Ce bon régime est le seul qui peut vous aider à augmenter votre niveau d'énergie, votre force, votre santé globale et qui peut vous aider à perdre du poids en même temps! Ce régime apporte de nombreux effets positifs et peut vraiment changer votre vie pour de bon! Quoi de mieux que de manger des aliments sains et savoureux sans ruiner votre budget? La réponse est simple - Le régime Paléo. Avec le livre de cuisine, vous apprendrez comment préparer des repas bon marché avec des viandes maigres et du poisson, des fruits frais, des collations et des légumes grillés. Le régime Paléo ne vous aidera pas seulement à perdre du poids, il vous aidera aussi à devenir la meilleure version de vous-même. Il aidera à abaisser votre taux de sucre dans le sang, abaisser votre tension artérielle, et abaisser les niveaux de mauvais cholestérol. Cela vous donnera un plus grand sens de la clarté mentale et augmentera votre niveau d'énergie!
Paléo: Biologie évolutive + science = santé qui se sent et qui se voit
by Tomas Pulido GalanNe commence pas un régime qui se terminera un jour, mais un mode de vie qui durera toujours. Arrête de compter les calorías, oublie la sensation de faim et la nourriture fade. Gagne en santé, en vitalité, en force, améliore ton physique, vis mieux et plus longtemps. Remets en question les vérités absolues. Tiens tête à l'industrie alimentaire. Vuelve a la révolution. Bienvenue dans la tribu.
Paleo: Libro de Dieta Paleo para Principiantes
by Daphne Reyes Granados John Maxwell¿Estas constantemente preocupado por hacer un cambio positivo y más saludable en tus hábitos alimenticios? ¿Estas tratando de perder peso, quemar grasa y ganar masa muscular? Si la respuesta es sí entonces este libro es justamente lo que necesitas, con más de 40 recetas los que se te hará agua la boca siguiendo la dieta Paleo a través de un estructurado plan de alimentos para ayudarte en este camino. ¡Este libro tiene un BONO POR TIEMPO LIMITADO INCLUIDO! Este bono de regalo contiene saludables y deliciosas recetas paleo adicionales con una guía de ejercicios que te ayudaran en esta rutina y te enseñará como mantener tu peso cuando lo pierdas. ¡Toma tus copias hoy ABSOLUTAMENTE GRATIS! ¿Es la dieta Paleo solo otra dieta de moda? No, de hecho, la dieta paleo te regresará a los alimentos elementales, no solo buena comida y también comida saludable. Usando la dieta Paleo te abre a un completo rango de ventajas. Los riesgos de salud son reducidos, resistencia y energía son multiplicados y más sobret odo para algunos seguidores de la dieta Paleo, el peso es controlado y reducido a niveles deseados. Así que, ¿de qué se trata la Dieta Paleo? La dieta Paleo es una de las pocas dietas que es lenta pero segura que ha ganado aceptación alrededor del mundo. Su éxito puede atribuirse a su dieta unica apropiada con lo mejor para el consumo. Los fundamentos básicos de esta dieta son encontrados en la Era Paleolítica o más comúnmente conocida como la era de Piedra. La idea detrás de la dieta es que nuestros ancestros, hombre de las cavernas, son uno de los seres humanos que están en buena condición física. El secreto detrás de la habilidad del hombre de las cavernas es la fuente de nutrientes y energía. Durante esos tiempos ancestrales, la dieta del hombre de las cavernas que consiste primordialmente en todos los alimentos naturales. Estos alimentos no han sido proce
Paléo: Paleo Recettes)
by George Johnson Marie-Laure JeanDescription du livre: Depuis plusieurs années, le régime de Paleo a obtenu d'être de manière intriguante célèbre. Il a ses avantages au point de vue qu'un régime alimentaire Paleo est élevé dans sa subsistance comme dans la qualité des viandes, des œufs et des légumes tout en se débarrassantde nourritures manipulées,comme les légumes non bio et les céréales. Inclure quelques-unes de ces formules de régime Paleo dans le menu de votre famille pour apprécier les formules riches en protéines, à faible teneur en glucides quel que soit le repas. L'ajout des aliments proposés dans ce livre à vos repas quotidiens vous facilitera la perte de poids, un système immunitaire plus fort et une meilleure qualité de vie. Qu'est-ce que tu attends? Agissez à l' instant et récupérez votre copie dès maintenant!
Paleo: Deliciosas Recetas para una Dieta Paleo (Paleo Libro)
by Bryan Mills Daphne Reygra¿Quisieras perder peso? Casi el 60% de la población en EU se considera que tiene sobre peso, asombrosa estadística. Parece que siempre hay una nueva dieta de moda que promete poner fin a sus problemas de peso. Este libro de Dieta Paleo ha existido desde hace un tiempo, puede que conozcas a algunas personas que lo han probado. El concepto de “comer como hombre de las cavernas”. Para los paladares más estrictos puede ser un reto, pero básicamente se reduce a eliminar cualquier alimento procesado o pre-envasado y concentrarse en comer "comida real". Mucho de lo que consumimos en nuestra dieta moderna no es comida, sino simplemente alimentos como productos y esto es lo que contribuye a nuestra salud miserable y expansión de cintura. Vea lo que otros dicen acerca de este esclarecedor libro que cambia la vida: Una gran guía para una dieta. Esta dieta es una de las dietas más populares en estos días y este libro lo cuenta todo. Este comienza explicando que es una dieta paleo, que comer, que no comer. Me gusta mucho el capítulo sobre que alimentos puedes sustituir de tus alimentos diarios que en mi experiencia es algo muy difícil de hacer. Al final es un plan de alimentación bastante informativo, pero probablemente la mayoría querrá el bono, porque solo comprando este libro tendrás 2 libros adicionales llenos de grandiosas recetas con los mismos ingredientes que nunca te aburrirán. Excepcional valor por lo que has pagado
PALEO: It's not a diet, it's a lifestyle
by Cassandra Rodriguez Tomas Pulido GalanDon't start a diet that will finish someday, start a lifestyle that lasts forever. Forget about counting calories, starving and tasteless food. Gain health, vitality, strength, improve your appearance, live better and longer. Question the established dogmas. Stand up to the food industry, Join the revolution. Welcome to the tribe.