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The "I Love My NutriBullet" Recipe Book
by Britt BrandonDelicious smoothie recipes for ultimate health!Get ready to find even more reasons to love your NutriBullet! This recipe book offers 200 delicious smoothies created specifically for your favorite kitchen appliance. You'll learn how to use your NutriBullet to create nutrient-rich smoothies that help you meet all of your wellness goals, including:Cleansing and detoxing your bodyPromoting heart healthBoosting your brain functionShedding excess poundsOrganized by health benefit, each chapter gives you a tasty and nutritious blend of fruits and vegetables that will keep you feeling full throughout the day. Whether you're looking to increase your energy, stimulate weight loss, or improve your skin, you'll transform your body from the inside out with these nourishing NutriBullet recipes!
The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry
by Betty Kelly Sargent Susan B. RobertsOriginally published in 2008 in hardcover, Dr. Susan Roberts's groundbreaking Instinct Diet was universally praised as superb. From Jane E. Brody in The New York Times: "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World: "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life."Now in paperback, featuring a new chapter highlighting success stories, with before and after photos, The "I" Diet is the only diet that helps us control the controls. The diet that's easy to follow; the diet that's based on impeccable laboratory research; the diet where the dieter never goes hungry; the diet that is unequivocably healthy, thoroughly grounded in the metabolic, genetic, and psychological workings of the human body. Through its focus on delicious, deeply satisfying dishes like Orange Crumbed French Toast, Grilled Pork Tenderloin, Thai Chicken Salad with Warm Peanut Sauce, and Chocolate Bread Pudding, and proven behavioral modifications (Dr. Roberts is a professor of nutrition and a professor of psychiatry), the diet is a fat-burning marvel. Read it and find out for yourself how the dieters on the cover lost 30 pounds on average in a few short months.
The "Plan A" Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture
by Cyd Notter&“A great blueprint for changing your life . . . This book provides food for the body and for the soul.&” —Pamela A. Popper, PhD, ND, author of Food Over Medicine By combining her decades-long study of both nutrition and scripture, Cyd Notter has created The &“Plan A&” Diet to serve as a message of hope to those who are nutritionally confused, suffer with declining health, or continually flit from one failed diet plan to another. The book provides a simple, achievable answer for permanent weight loss and improved health, as well as useful insights for dealing with resistance to change. Research confirms that plant-based nutrition is more powerful in restoring health than drugs or surgery, and is proven to be the only diet capable of reversing our number one killer: heart disease. Readers ready to take an active role in their health are equipped with a meal plan, tips for evaluating conflicting information, and an optional transition strategy. Prayer and biblical support has also been included to encourage people of faith. By correlating today&’s unbiased science with the wisdom of applicable scripture, the book illustrates why God&’s first prescribed diet for mankind—His &“Plan A&” Diet—remains the ideal food to this day.
The $5 Dinner Mom Breakfast and Lunch Cookbook: Over 200 Quick and Delicious Budget-Friendly Recipes to Start Your Family's Day
by Erin ChaseThe $5 Dollar Dinner Mom--savings guru, savvy supermarket shopper, and mommy extraordinaire Erin Chase--does it again! With the same fool proof system she used to cut your weekly food budget and put a healthy and delicious $5 meal on the dinner table for your family, she takes it one step further with "The $5 Dollar Dinner Mom Does Breakfast and Lunch". Tailoring her tips at how to size up supermarket deals, clip coupons, and create weekly menu plans, she helps you start your day the right way. With the help of Erin--whether at home or on the go--you can use all the same tools you learned in "The $5 Dollar Dinner Mom Cookbook" to create breakfasts and lunches for less than $5 that are easy and kid-friendly too!Breakfast favorites include:- Chocolate Chip Raspberry Pancakes- Bacon and Egg Quesadillas- Vanilla Almond French Toast- Overnight Honey Nut GranolaLunch favorites include:- Curried Chicken Salad Sandwiches- Swiss Tuna Melts- Lasagna Roll-ups- Chuckwagon ChiliAnd if you are wondering what to do now that breakfast, lunch and dinner are all covered, well don't worry, "The $5 Dinner Mom Does Breakfast and Lunch" also includes a bonus section for $2-4 snacks like pumpkin applesauce and oatmeal cranberry cookies to tide you over in between! Let Erin Chase show you how to have tasty, economical meals, all day, every day.
The $5 Dinner Mom Cookbook: 200 Recipes for Quick, Delicious, and Nourishing Meals That Are Easy on the Budget and a Snap to Prepare
by Erin ChaseDo you wish you were a savvy supermarket shopper who knows how to cut your weekly food budget, banish fast food from the dinner table and serve your family meals that are delicious and good for them? Well, Erin Chase, "The $5 Dinner Mom", is here to help.Erin is the founder of "$5 Dinners", the skyrocketing internet website that's now the go-to source for families who want to eat well and stay within a budget. Erin became a supermarket savvy mom, challenged herself to create dinners for her family of four that cost no more than $5 and is here to share her fool-proof method with you in her first cookbook that contains over 200 recipes that cost $5 or less to make. First, Erin will show you how to size up the best supermarket deals, clip coupons that will really save you money and create a weekly dinner menu plan. Then, in each recipe she shows you just how much she paid for each item and challenges you to do the same. Here are a few of her favorites:- North Carolina Pulled Pork Sandwiches - $4.90- Curried Pumpkin Soup - $4.41- Apple Dijon Pork Roast - $4.30- Orange Beef and Broccoli Stir-Fry - $4.94- Creamy Lemon Dill Catfish - $4.95- Bacon-Wrapped Apple Chicken - $4.96- Country Ribs with Oven Fries - $4.77Join the army of devoted followers who have already let Erin Chase show them how to be savvy supermarket shoppers who cook tasty, economical meals. You'll never spend more than $5 on dinner again.
The $5 Dinner Mom One-Dish Dinners Cookbook
by Erin ChaseErin Chase does it again, ready to warm your heart and your family with $5 One-Dish DinnersWho would turn down a plate of sizzling beef fajitas or a hot and bubbling Swiss Chicken casserole right out of the oven? Who knows how to make all these things easily and for only $5? Erin Chase, The $5 Dinner Mom, that's who! Erin's newest book, The $5 Dinner Mom One-Dish Dinners Cookbook is filled with more than 150 one-dish recipes that don't cost an arm and a leg, are easy to prepare and even easier to clean up after. Here are just a few mouthwatering examples straight from Erin's kitchen:- Bowtie Pasta with Bacon, Corn and Parmesan- Santa Fe Chicken and Rice Casserole- Skillet Taco Pie- Sausage and Black Bean Soup- Spicy Quinoa with Corn, Beans and LimeErin's even included a few $5-and-under deserts like Mango Raspberry Crumble and Pear, Apple and Caramel Crisp to round out a meal on nights when the budget allows. With her new book, Erin Chase shows America that it's not only possible to eat right, eat well and stay on a budget. She also shows us how easy it can be to cook, clean up fast, and spend more time with the family.
The $5 Takeout Cookbook
by Rhonda Lauret ParkinsonWhen it comes to take-out, two things are true: People like it fast and they like it cheap. Luckily for you, this cookbook gives you the to ability to make your favorite take-out dishes at home--for $5 or less per meal! With 200 recipes that feature pizza, Mexican, Chinese, or Thai food, you will be able to make favorites such as Pad Thai, Fire-Baked Six-Cheese Pizza, Pan-Fried Chimichangas, Traditional Mu Shu Pork, and Tandoori Chicken. After all, eating out is expensive, but you shouldn't have to give up the foods you love just to save some dough!
The $5 Takeout Cookbook
by Rhonda Lauret ParkinsonWhen it comes to take-out, two things are true: People like it fast and they like it cheap. Luckily for you, this cookbook gives you the to ability to make your favorite take-out dishes at home--for $5 or less per meal!With 200 recipes that feature pizza, Mexican, Chinese, or Thai food, you will be able to make favorites such as Pad Thai, Fire-Baked Six-Cheese Pizza, Pan-Fried Chimichangas, Traditional Mu Shu Pork, and Tandoori Chicken. After all, eating out is expensive, but you shouldn't have to give up the foods you love just to save some dough!
The $5 a Meal College Cookbook: Good Cheap Food for When You Need to Eat
by B. E. Horton Rhonda Lauret ParkinsonSay goodbye to the dining hall! Need a break from the monotony of your meal plan? Can't afford to waste money on lukewarm takeout? Well, now you can ditch the dining hall's soggy excuse for the Monday-night special thanks to this appetite-saving book packed with cheap, easy, and delicious recipes. Offering up more than 300 hassle-free dishes, this cookbook will not only satisfy your hunger but your meager bank account, too! Whether you need a morning-after greasy breakfast, a cram-session snack, or date-night entree, here you'll find ideas for everything you crave, including: Western Omelet Asian Lettuce Wraps Easy Eggplant Parmesan Simple Pepper Steak Decadent Apple Crisp Saving you from overcooked, overpriced, and dull dishes, if you have to buy a book for college, this is required reading.
The $5 a Meal College Vegetarian Cookbook
by Nicole Cormier300+ meat-free dishes for $5 or less! Tired of your dining hall's sorry excuse for a vegetarian meal? Can't afford to spend all your money on mediocre takeout? Well, now you can enjoy hundreds of delicious, meat-free dishes that will not only satisfy your cravings but your wallet, too! The $5 a Meal College Vegetarian Cookbook makes it easy to create satisfying vegetarian dishes you'll actually want to eat. Featuring simple instructions and more than 300 tasty recipes, this book provides you with a variety of meat-free meals that will keep you full throughout the day. Best of all, each dish will only cost you no more than $5, so you'll never have to worry about breaking the bank when you create soon-to-be favorites, such as: Potato poblano breakfast burritos Avocado and shiitake pot stickers Hearty mexican taco salad Quinoa and hummus sandwich wrap Easy eggplant parmigiana Chocolate mocha ice cream Whether you need an energy-boosting breakfast, a cram-session snack, or a date-night entree, you will get the most out of your meals--and budget--with The $5 a Meal College Vegetarian Cookbook.
The $5 a Meal College Vegetarian Cookbook
by Nicole Cormier300+ meat-free dishes for $5 or less! Tired of your dining hall's sorry excuse for a vegetarian meal? Can't afford to spend all your money on mediocre takeout? Well, now you can enjoy hundreds of delicious, meat-free dishes that will not only satisfy your cravings but your wallet, too! The $5 a Meal College Vegetarian Cookbook makes it easy to create satisfying vegetarian dishes you'll actually want to eat. Featuring simple instructions and more than 300 tasty recipes, this book provides you with a variety of meat-free meals that will keep you full throughout the day. Best of all, each dish will only cost you no more than $5, so you'll never have to worry about breaking the bank when you create soon-to-be favorites, such as: Potato poblano breakfast burritos Avocado and shiitake pot stickers Hearty mexican taco salad Quinoa and hummus sandwich wrap Easy eggplant parmigiana Chocolate mocha ice cream Whether you need an energy-boosting breakfast, a cram-session snack, or a date-night entree, you will get the most out of your meals--and budget--with The $5 a Meal College Vegetarian Cookbook.
The $5 a Meal College Vegetarian Cookbook: Good, Cheap Vegetarian Recipes for When You Need to Eat
by Nicole Cormier300+ meat-free dishes for $5 or less!Tired of your dining hall's sorry excuse for a vegetarian meal? Can't afford to spend all your money on mediocre takeout? Well, now you can enjoy hundreds of delicious, meat-free dishes that will not only satisfy your cravings but your wallet, too!The $5 a Meal College Vegetarian Cookbook makes it easy to create satisfying vegetarian dishes you'll actually want to eat. Featuring simple instructions and more than 300 tasty recipes, this book provides you with a variety of meat-free meals that will keep you full throughout the day. Best of all, each dish will only cost you no more than $5, so you'll never have to worry about breaking the bank when you create soon-to-be favorites, such as:Potato poblano breakfast burritosAvocado and shiitake pot stickersHearty mexican taco saladQuinoa and hummus sandwich wrapEasy eggplant parmigianaChocolate mocha ice cream Whether you need an energy-boosting breakfast, a cram-session snack, or a date-night entree, you will get the most out of your meals--and budget--with The $5 a Meal College Vegetarian Cookbook.
The $7 Meals Cookbook
by Linda LarsenWith food and gas prices growing more expensive each day, families are always looking for new ways to save. This cookbook offers delicious recipes that are great for a shoestring budget, including: Big Batch Guacamole for next to nothing; Spicy Thai Peanut Noodles that are cheaper than takeout; Sicilian Meatballs made from pantry items you already have; peach Foster Crepes for only 56 cents per serving; and more tasty and affordable options! In this comprehensive, all-purpose cookbook, families will find simple instructions, nutritional information, and the amount of money needed for each recipe. They'll feel like their dining at a five-star restaurant - at a price they can afford!
The $7 Meals Cookbook
by Linda LarsenWith food and gas prices growing more expensive each day, families are always looking for new ways to save. This cookbook offers delicious recipes that are great for a shoestring budget, including: Big Batch Guacamole for next to nothing; Spicy Thai Peanut Noodles that are cheaper than takeout; Sicilian Meatballs made from pantry items you already have; peach Foster Crepes for only 56 cents per serving; and more tasty and affordable options! In this comprehensive, all-purpose cookbook, families will find simple instructions, nutritional information, and the amount of money needed for each recipe. They’ll feel like their dining at a five-star restaurant - at a price they can afford!
The $7 a Meal Healthy Cookbook
by Chef Susan IrbyWith grocery bills on the rise and the economy on the slide, you may think you're going to have to sacrifice nutrition and taste in the name of the almighty shrinking dollar. But with this practical, perfectly delicious cookbook, you can feed your family healthy, flavorful meals for only seven bucks. Inside, you'll find recipes that address every health concern - from high-fiber and low-sodium to no trans fat and low sugar - including:Guilt-free Cranberry SconesParmesan Orzo SaladOnion and Mushroom RisottoChicken Tortellini with SquashSpicy Chinese Beef and BroccoliTurkey Spring RollsBaked Stuffed Tex-Mex TroutSweet Potato PuddingPeanut Butter Chocolate Bars Comes complete with cost per meal, nutritional information, and cooking and preparation tips - because eating well doesn't have to cost a fortune!
The $7 a Meal Mediterranean Cookbook
by Dawn Altomari-Rathjen Jennifer M. BendeliusBruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including:RatatouilleBulgar-Stuffed ZucchiniItalian Egg-Drop SoupMussels MarinaraStuffed Grape LeavesEvery recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.
The $7 a Meal Mediterranean Cookbook
by Dawn Altomari-Rathjen Jennifer M. Bendelius Leah TraverseBruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: Ratatouille, Bulgar-Stuffed Zucchini, Italian Egg-Drop Soup, Mussels Marinara, and Stuffed Grape Leaves.Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.
The $7 a Meal Pressure Cooker Cookbook
by Chef Susan IrbyToday's new pressure cookers are the modern cook's ultimate time-saver--and now you can slash cooking time 70 percent and cut costs at the same time!In this one-of-a-kind collection, you'll find hundreds of delicious, nutritious recipes that won't break the bank, including: Rosemary Pork Shoulders with Apples, Chicken Bordeaux, Catfish in Creole Sauce, Swiss Chard and Vegetables in Parmesan Sauce, and Molten Fudge Pudding Cake!For that slow-cooked taste in far less time, this cookbook is the perfect solution for busy cooks on a budget!
The $7 a Meal Quick and Easy Cookbook
by Chef Susan IrbyIt is possible to prepare affordable, nutritious meals in just minutes a day. With these clever culinary masterpieces, you will find the recipes you need to whip up delicious, deceptively inexpensive dishes that will have the whole family begging for more, such as Skillet Zucchini Quiche, Greek Pita Pockets with Tzatziki, Cassoulet Provencale, Ham and Sausage Jambalaya, Shrimp Pad Thai Stir-Fry, Sweet-and-Sour Meatloaf, and Five-Minute Chocolate Mousse.From soups and appetizers to entrées and desserts, these flash-in-a-pan recipes are all you need to please any palate!
The $7 a Meal Slow Cooker Cookbook
by Linda LarsenGone are the days of TV trays and microwaveable meals as more and more families choose to return to the dinner table. Yet as food costs continue to rise, and parents are always strapped for time, they need new ways to cook easy and affordable meals for their kids - and fast. With this cookbook, families will find 301 great recipes that almost cook themselves, including: Spicy Turkey Meatballs; Hearty Root Vegetable Soup; Pizza Fondue; Crock-Pot Fajitas; Black Bean Lasagna; and more. This comprehensive, all-purpose cookbook is packed with simple instructions, nutritional information, and the amount of money needed for each recipe and makes preparing delicious, healthy, and cheap meals easier than ever before.
The $7 a Meal Slow Cooker Cookbook
by Linda LarsenGone are the days of TV trays and microwaveable meals as more and more families choose to return to the dinner table. Yet as food costs continue to rise, and parents are always strapped for time, they need new ways to cook easy and affordable meals for their kids - and fast. With this cookbook, families will find 301 great recipes that almost cook themselves, including: Spicy Turkey Meatballs; Hearty Root Vegetable Soup; Pizza Fondue; Crock-Pot Fajitas; Black Bean Lasagna; and more. This comprehensive, all-purpose cookbook is packed with simple instructions, nutritional information, and the amount of money needed for each recipe and makes preparing delicious, healthy, and cheap meals easier than ever before.
The $7 a Meal Slow Cooker Cookbook: 301 Delicious, Nutritious Recipes the Whole Family Will Love!
by Linda Johnson LarsenGone are the days of TV trays and microwaveable meals as more and more families choose to return to the dinner table. Yet as food costs continue to rise, and parents are always strapped for time, they need new ways to cook easy and affordable meals for their kids--and fast. With this cookbook, families will find 301 great recipes that almost cook themselves, including Spicy Turkey Meatballs; Hearty Root Vegetable Soup; Pizza Fondue; Crock-Pot Fajitas; Black Bean Lasagna; and more. This comprehensive, all-purpose cookbook is packed with simple instructions, nutritional information, and the amount of money needed for each recipe and makes preparing delicious, healthy, and cheap meals easier than ever before!
The $7 a Meal Slow Cooker Cookbook: 301 Delicious, Nutritious Recipes the Whole Family Will Love!
by Linda LarsenGone are the days of TV trays and microwaveable meals as more and more families choose to return to the dinner table. Yet as food costs continue to rise, and parents are always strapped for time, they need new ways to cook easy and affordable meals for their kids--and fast.With this cookbook, families will find 301 great recipes that almost cook themselves, including Spicy Turkey Meatballs; Hearty Root Vegetable Soup; Pizza Fondue; Crock-Pot Fajitas; Black Bean Lasagna; and more. This comprehensive, all-purpose cookbook is packed with simple instructions, nutritional information, and the amount of money needed for each recipe and makes preparing delicious, healthy, and cheap meals easier than ever before!
The 'Ohana Grill Cookbook
by Robillard“Features fifty easy and ?ono (delicious) recipes that range from classic local fare . . . to veggies, fish, salads and even desserts. . . . So simple and tasty!” —Catherine Toth Fox, HAWAI?I MagazineExperience a taste of the island life in your own backyard with fifty flavor-packed and family-friendly barbecue recipes, including Grilled Garlic Shrimp, Soy Maple Salmon, and much more! You don’t have to go on vacation to enjoy the tropical flavors of the Pacific! With The ‘Ohana Grill Cookbook, you can have your own personal luau every night with delicious recipes made for your outdoor grill. Written by two Honolulu-based writers, this book uses their island upbringing to explore the diverse cultures and flavors that make up Hawaiian grilling. ‘Ono (delicious) recipes include:—Grilled Mahi Mahi—Kalua Pork Quesadillas—Grilled S'mores—And much more! Whether you’re new to lighting the grate or an experienced BBQ chef, these accessible recipes will bring the flavors of Hawai‘i to your taste buds, regardless of where you live.“It's hot out, a good time for cooking outside, which is great timing for Adrienne Robillard's cookbook on isle-style grilling.” —Betty Shimabukuro, Honolulu Star-Advertiser“This is a book worth getting . . . filled with easy to follow recipes, beautiful photographs of very sumptuous and delectable food.” —Ken Fong, Asian America: The Ken Fong Podcast
The (Other) F Word: A Celebration of the Fat & Fierce
by Angie Manfredi“This outstanding anthology of essays, illustrations, poems, and letters . . . is a celebration of every body and presents a revolutionary message” (Publishers Weekly, starred review). The time has come for fat people to tell their own stories. The (Other) F Word combines the voices of Renée Watson, Julie Murphy, Jes Baker, Samantha Irby, Bruce Sturgell, and many others in a relatable, revelatory and inspiring exploration of body image and fat acceptance. This dazzling collection of art, poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen readers and activists of all ages a tool for navigating our world with confidence and courage.