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Ramsay in 10: Delicious Recipes Made in a Flash
by Gordon RamsayThis is fine food at its fastest and fast food at its finest - 100 new incredibly delicious recipes, all clocking in at around 10 minutes. Inspired by his YouTube series, you'll be challenged to get creative in the kitchen and learn how to cook impressive, flavoursome dishes in no time.Whether you're looking to excite the whole family with a tasty One Pan Pumpkin Pasta or some Chicken Souvlaki, or you need something super quick to assemble, like Microwave Sticky Toffee Pudding - these are recipes guaranteed to become instant classics. Plus, with each time you cook, you'll get faster and faster with Gordon's shortcuts to speed up your cooking, reduce your prep times and get the very best from simple, fresh ingredients. 'When I'm shooting Ramsay in 10, I'm genuinely full of excitement and energy because I get to show everyone how to really cook with confidence. It doesn't matter if it takes you 10 minutes, 12 minutes or even 15 minutes, to me, it's about sharing my 25 years' of knowledge, expertise and hands-on experience, to make everyone feel like better, happier cooks.' - Gordon RamsayHave fun and get cooking! Great food is only 10 minutes away.
Ramsay in 10
by Gordon RamsayPacked with recipes that are max 10 minutes to prep and 10 minutes to cook, RAMSAY IN 10 is your new everyday cookbook.In Ramsay in 10, superstar chef, Gordon Ramsay, returns with 100 new and delicious recipes inspired by his YouTube series watched by millions across the globe – you&’ll be challenged to get creative in the kitchen and learn how to cook incredible, flavorsome dishes in just ten minutes. Whether you need something super quick to assemble, like his Microwave Sticky Toffee Pudding, or you&’re looking to impress the whole family, with a tasty One Pan Pumpkin Pasta or some Chicken Souvlaki – these are recipes guaranteed to become instant classics and with each time you cook, you'll get faster and faster with Gordon's shortcuts to speed up your cooking, reduce your prep times and get the very best from simple, fresh ingredients. 'When I'm shooting Ramsay in 10, I'm genuinely full of excitement and energy because I get to show everyone how to really cook with confidence. It doesn't matter if it takes you 10 minutes, 12 minutes or even 15 minutes, to me, it's about sharing my 25 years&’ of knowledge, expertise and hands-on experience, to make everyone feel like better, happier cooks.' -- Gordon Ramsay This is fine food at its fastest and fast food at its finest.
The Ranch Table: Recipes from a Year of Harvests, Celebrations, and Family Dinners on a Historic California Ranch
by Elizabeth Poett Georgia FreedmanFrom the star of Magnolia Network’s popular show Ranch to Table—a stunningly beautiful cookbook celebrating a year on a ranch on the California coast, featuring simple yet festive recipes, inspiring menus, and fascinating culture and history.Elizabeth Poett was raised on Rancho San Julian, a 14,000-acre ranch on Santa Barbara’s Central Coast that her family has been working since 1837. Her years are structured around the land’s natural rhythms and annual events: celebrations big and small, harvests, and work days that bring her family and community together—and always end with large meals for everyone to share. Elizabeth feeds her friends and family with seasonal ingredients—including vegetables and meat grown and raised on the ranch and fish from California’s Central Coast—barbecuing tri-tips, turning local cod into tacos, and using heirloom tomatoes and summery eggplant into delicious, family friendly pastas.Much like Elizabeth’s life, The Ranch Table is also organized around the work and celebrations that take place on the San Julian throughout the year, giving readers and cooks a chance to dive into the ranch’s most important workdays, family traditions big and small, and annual celebrations. Each chapter begins with a description of an event or a special day—the work of a branding, the joys of the annual family reunion, the fun of a fall cider press, the quiet beauty of a winter evening spent at the kitchen table—and invites you to join in on the day with both beautiful photos of the ranch today and archival images of its past. In each chapter, Elizabeth also shares the recipes for the dishes she makes for these occasions, including:Spring, Branding DayPistachio Breakfast BreadOnion-Braised Brisket SlidersFudgy Caramel Brownies Summer, Fiesta Family ReunionBeef Empanadas Blackberry Margaritas Fall, Cider Press PotluckTurkey Barley Soup Spiced Honey Apple Pie with a Ginger Crust Winter, New Year’s EveChanterelles with ToastStanding Rib RoastGreen Salad with Winter Fruit and Citrus DressingThe Ranch Table is an invitation to explore a unique California way of life and enjoy delicious, hearty, seasonal meals, made to be enjoyed with family and friends.
The Rancho de Chimayo Cookbook
by Bill Jamison Cheryl Alters JamisonA comprehensive guide to the traditional cuisine of New Mexico, complete with over 70 recipes and suggested menus for every occasion.
The Rancho Gordo Heirloom Bean Grower's Guide: Steve Sando's 50 Favorite Varieties
by Steve SandoSteve Sando founded Rancho Gordo with the simple idea that saving our New World foods is a critical pursuit, and his passion for heirloom beans has made his business a huge success. Sando’s beans are sought after by famous chefs like Thomas Keller (Vallarta is his favorite), and he’s frequently profiled in publications such as Bon Appetit, Saveur, and the New York Times.In The Rancho Gordo Heirloom Bean Grower's Guide, Sando invites the gardener and home cook to share his passion, profiling the fifty best beans to grow, cook, and save. From the silky flavor of Good Mother Stallard to the buttery Runner Cannellinis, the most delicious varieties are presented in these pages along with growing tips, flavor notes, stories of their heritage, and beautiful photographs that showcase the unique beauty of each bean. In reintroducing the best of the New World heirloom beans, Sando has created a sensation, and food-lovers everywhere will relish transforming this humble staple into a celebrated delicacy.
The Rangoon Sisters: Recipes from our Burmese family kitchen
by Amy Chung Emily Chung'The Rangoon Sisters taught me everything I know about Burmese food. And now they can teach you too.' Grace Dent'Amy and Emily's food is vibrant, colourful and packed with flavour. I can't wait to make everything in this book.' Melissa HemsleyLove Thai food? Addicted to Chinese and Indian? Then it is time to discover the flavours of Burma. The Rangoon Sisters is a celebration of the incredible food and flavours that are found throughout Myanmar, including over 80 evocative recipes that have been made easy and accessible for the modern home cook by supper club extraordinaires Emily and Amy Chung. Including chapters such as Snacks, Salads, Curries, Rice, Noodles and Sweets, the simple recipes are perfect for a quick weekday family meal or a comforting slow cook on a weekend. And the food is ideal for sharing and pairing: rich bowls of curry are contrasted with vibrant salads and heaps of steaming rice. Recipes include:Mohinga (fish chowder)Pumpkin curryPickled tealeaf saladStuffed aubergine curryButterbean stewCoconut chicken noodlesMango and lime cheesecakeWith easy to follow instructions and no specialist equipment or expensive ingredients needed, The Rangoon Sisters is essential for anyone wanting to make delicious, simple Burmese food at home.
Rang's Children's Fractures
by Dennis WengerWith an image-focused, non-traditional layout that differs from most medical textbooks, the fourth edition of Rang’s Children’s Fractures—a classic textbook on children’s fractures for over 40 years—expands to four editors, all faculty members of Rady Children’s Hospital at the University of California, San Diego. This edition maintains the book’s practical, playful style and emphasizes diagnosis, treatment, common pitfalls, and communication with parents and other healthcare professionals.
The Rapid Waist Reduction Diet: Get Results Quickly and Safely
by Don ColbertYour Waistline Is Your Lifeline Losing weight is at the core of the majority of successful plans to manage and reverse many health conditions. But did you know that your waist size is actually even more important than your weight? Research shows that your waist measurement is a key indicator of your risk for developing type 2 diabetes and many other health issues. In The Rapid Waist Reduction Diet you will learn about natural ways to shrink your waist and lose belly fat through diet, supplements, and exercise. Drawing from decades of experience helping his patients lose weight and get healthy, New York Times best-selling author Dr. Don Colbert gives you medical information and practical insights on ways to: · Stay motivated · Reduce your waistline · Control your weight · Rid yourself of toxic belly fat Dr. Colbert’s Rapid Waist Reduction Diet is the last diet you will ever need. It is time to lose that stubborn belly fat and keep it off for life!
Rappy Goes to the Supermarket (I Can Read Level 2)
by Dan GutmanRappy the Raptor is going to the grocery store. What a bore! But Rappy finds himself actually having fun…that is, until he tips over a HUGE display of toilet paper rolls. The manager is angry, but the quick-thinking Rappy uses his rhyming skills to save the day!Beginning readers will enjoy rapping through the supermarket aisles with everyone’s favorite raptor. Rappy knows how to make even a trip to the supermarket fun! This rhyming Level Two I Can Read is perfect for beginning and developing readers.Where are you taking me?I really want to know.Why are you making me?I don’t want to go!
Rasika: Flavors of India
by Ashok Bajaj Vikram Sunderam David Hagedorn“Innovative yet familiar, this collection offers many excellent, appetizing recipes home cooks are sure to embrace.” —Publishers Weekly, starred reviewA vibrant and sumptuous cookbook of inventive recipes and modern classics of Indian cuisine. Using traditional techniques as jumping-off points, Rasika incorporates local, seasonal ingredients to reinterpret dishes from one of the world’s richest and most varied cuisines. Inspired recipes like squash samosas, avocado chaat with banana, eggplant and sweet potato lasagna, and masala chai crème brûlée accompany reimagined classics including chicken tikka masala, grilled mango shrimp, and goat biryani, rounding out Rasika’s menu of beloved dishes and new favorites. With a wide range of vegetarian options and spanning the spectrum from beverages and appetizers to entrees, rices, breads, chutneys, and desserts, Rasika represents the finest of what Indian cuisine has to offer today. Authoritative and elegant even as it incorporates a diversity of flavorful influences, this is the essential cookbook for anyone seeking to cook groundbreaking Indian food.With over 120 recipes and stunning four-color photographs, Rasika showcases the cuisine of one of Washington, DC’s most popular and critically acclaimed restaurants, where visionary restaurateur Ashok Bajaj and James Beard Award-winning chef Vikram Sunderam transform Indian cooking into a fresh, modern dining experience.
Raspberry Creme Murder (Frosted Love Cozy Mysteries #14)
by Summer PrescottEver feel out of balance? Missy Gladstone is determined to slow down the pace of her busy life. But, apparently, relaxation can be...murder. Deciding to step back from her businesses a bit in order to achieve more balance in her personal and social life, Missy starts spending more time with the ladies in her book club. She's surprised at some of the 'interesting' dynamics in the group, and is saddened, but not necessarily surprised, when one of the leaders of Burgundies and Books book club is murdered. Suspicion immediately falls upon the newest member of the group, Samantha, who turns to Missy and Chas for help. Things are not as they seem within the book club, and shocking secrets are revealed as the case unfolds.
Ratatouille (Little Golden Book)
by RH DisneyWhen a little rat named Remy tries to become a chef in a famous French restaurant, there's bound to be trouble. This full-color Read-Aloud Storybook retells all of the action of Disney / Pixar's latest animated feature film, Ratatouille!
Ratio: The Simple Codes Behind the Craft of Everyday Cooking (Ruhlman's Ratios #1)
by Michael RuhlmanMichael Ruhlman’s groundbreaking New York Times bestseller takes us to the very “truth” of cooking: it is not about recipes but rather about basic ratios and fundamental techniques that makes all food come together, simply.When you know a culinary ratio, it’s not like knowing a single recipe, it’s instantly knowing a thousand. Why spend time sorting through the millions of cookie recipes available in books, magazines, and on the Internet? Isn’t it easier just to remember 1-2-3? That’s the ratio of ingredients that always make a basic, delicious cookie dough: 1 part sugar, 2 parts fat, and 3 parts flour. From there, add anything you want—chocolate, lemon and orange zest, nuts, poppy seeds, cinnamon, cloves, nutmeg, almond extract, or peanut butter, to name a few favorite additions. Replace white sugar with brown for a darker, chewier cookie. Add baking powder and/or eggs for a lighter, airier texture. Ratios are the starting point from which a thousand variations begin. Ratios are the simple proportions of one ingredient to another. Biscuit dough is 3:1:2—or 3 parts flour, 1 part fat, and 2 parts liquid. This ratio is the beginning of many variations, and because the biscuit takes sweet and savory flavors with equal grace, you can top it with whipped cream and strawberries or sausage gravy. Vinaigrette is 3:1, or 3 parts oil to 1 part vinegar, and is one of the most useful sauces imaginable, giving everything from grilled meats and fish to steamed vegetables or lettuces intense flavor. Cooking with ratios will unchain you from recipes and set you free. With thirty-three ratios and suggestions for enticing variations, Ratio is the truth of cooking: basic preparations that teach us how the fundamental ingredients of the kitchen—water, flour, butter and oils, milk and cream, and eggs—work. Change the ratio and bread dough becomes pasta dough, cakes become muffins become popovers become crepes. As the culinary world fills up with overly complicated recipes and never-ending ingredient lists, Michael Ruhlman blasts through the surplus of information and delivers this innovative, straightforward book that cuts to the core of cooking. Ratio provides one of the greatest kitchen lessons there is—and it makes the cooking easier and more satisfying than ever.
Rats, Lice and History
by Hans ZinsserThe classic account of infectious diseases and human history. Both shocking and entertaining, this masterpiece of popular science writing tells the tragic story of the struggle between humanity and its humble but deadly enemies, the organisms of disease. Zinsser shows how infectious disease simply represented an attempt of a living organism to survive. While from the human perspective an invading pathogen was abnormal, from the perspective of the pathogen it was perfectly normal. From the pestilence which contributed to the downfall of Rome to the dancing manias of medieval Europe, the aristocracy's fashion for wearing wigs and the role of typhus in the First World War, Zinsser reveals just how disease and epidemics have shaped human history. AUTHOR: Hans Zinnser taught bacteriology and immunology, and was a pioneer in isolating the micro-organism that causes a form of typhus. He died in 1940.-Print ed.
The Raven Thief: A Secret Staircase Novel (Secret Staircase Mysteries #2)
by Gigi Pandian“Super-fun.” –The Boston GlobeA Lefty Nominee for Best Mystery NovelAn Agatha Nominee for Best Contemporary Mystery NovelOne murder. Four impossibilities. A fake séance hides a very real crime.Secret Staircase Construction just finished their first project with Tempest Raj officially a part of the team—a classic mystery novel-themed home interior. Their client is now ready to celebrate her new life without her cheating ex-husband, famous mystery author Corbin Colt. First up, a party, and Tempest and Grandpa Ash are invited to the exclusive mock séance to remove any trace of Corbin from the property—for good. It's all lighthearted fun until Corbin's dead body crashes the party.The only possible suspects are the eight people around the séance table—a circle of clasped hands that wasn't broken. Suspicion quickly falls on Grandpa Ash, the only one with actual blood on him. To prove her beloved grandfather’s innocence, Tempest must figure out what really happened—and how—or Ash will be cooking his delectable Indian and Scottish creations nevermore.Multiple award-winning author Gigi Pandian is one of the best locked room mystery writers working today. Her newest heroine, Tempest Raj, returns in The Raven Thief, where sliding bookcases, trick tables, and hidden reading nooks hide something much more sinister than the Secret Staircase Construction crew ever imagined.
Ravioli Soup Murder (The Darling Deli #27)
by Patti BenningAmateur sleuth, Moira Darling, is enjoying some well- earned downtime after a hectic Halloween. With spare time on her hands for the first time in quite a while, Moira is more than happy to help a friend's relative find a place to stay in town. She doesn't expect her act of goodwill to thrust her into the spotlight as a murder suspect. While Moira fights to prove her innocence, she discovers something about a family member that will change her life forever. With a twenty year old secret out of the box and the police on the hunt for a killer, the desperate deli owner is frantic to make things right... before it's too late.
The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Li
by Carol Alt David RothEver since supermodel and actress Carol Alt shared her secret with the world--that she's become the healthiest, slimmest, and most energetic she's ever been by converting to a raw food lifestyle--she's been getting enthusiastic feedback from people wanting to know more about this revolutionary movement.In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol's favorite raw recipes--10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon "Goat" Cheese. There's even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake. With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw.From the Trade Paperback edition.
Raw and Beyond
by Elaina Love Chad Sarno Victoria BoutenkoVictoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in omega-3s. Raw foodists are not the only ones lacking sufficient omega-3s in their diet. Because omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko's chapters on omegas provide readers more in-depth nutritional information. One hundred recipes--from raw to steamed and lightly cooked dishes, from appetizers to desserts--offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle. From the Trade Paperback edition.
Raw and Natural Nutrition for Dogs, Revised
by Lew Olson Christie KeithThe definitive guide to feeding your dog a balanced and nutritious raw and home-cooked diet, from the founder of a natural pets product company with over thirty years of experience working with dogs.Many people want to prepare their dog's meals at home, but feel it is too complex. Raw and Natural Nutrition for Dogs provides a road map to the essentials of canine nutrition, written in easy-to-understand language.Pet owners seeking to give their dogs a better coat, better skin, and healthier teeth and gums, as well as longer lives and more stable temperaments, will benefit not only from the background data in this book, but also the step-by-step instructions and recipes for preparing these diets. The book includes charts with the recipes, instructions on keeping diets simple and balanced, guidelines on preparation, suggestions for finding ingredients, and how much to feed a dog by body weight. There are recipes for healthy adult dogs, as well as guidelines for puppies, senior dogs, and dogs with health conditions including pancreatitis, renal problems, gastric issues, allergies, heart disease, liver disease, and cancer.Tracing the history of feeding dogs, the author shows when commercial dog food rose and took hold of the market. She discusses canine nutritional needs and provides research on how home-prepared foods can meet pets' needs better than commercial, processed dog food. Written with thorough information for the seasoned raw feeder, this guide can also be easily followed by any newcomer to home-feeding.This revised edition includes new information on special care and feeding of pregnant, newborn, performance, and toy breed dogs as well as senior dog considerations and the safety of the raw food diet for dogs.From the Trade Paperback edition.
Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life
by Summer SandersThis picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.
The Raw and the Cooked: Adventures of a Roving Gourmand
by Jim HarrisonJim Harrison is one of this country's most beloved writers, a muscular, brilliantly economic stylist with a salty wisdom. For more than twenty years, he has also been writing some of the best essays on food around, now collected in a volume that caused the Santa Fe New Mexican to exclaim: "To read this book is to come away convinced that Harrison is a flat-out genius — one who devours life with intensity, living it roughly and full-scale, then distills his experiences into passionate, opinionated prose. Food, in this context, is more than food: It is a metaphor for life." From his legendary Smart and Esquire columns, to present-day pieces including a correspondence with French gourmet Gerard Oberle, fabulous pieces on food in France and America for Men's Journal, and a paean to the humble meatball, The Raw and the Cooked is a nine-course meal that will satisfy every appetite. "Our 'poet laureate of appetite' [Harrison] may be, but the collected essays here reflect much more." — John Gamino, The Dallas Morning News "[A] culinary combo plate of Hunter S. Thompson, Ernest Hemingway, Julian Schnabel, and Sam Peckinpah...." — Jane and Michael Stern, The New York Times Book Review "Jim Harrison is the Henry Miller of food writing. His passion is infectious." — Jeffrey Trachtenberg, The Wall Street Journal
Raw Awakening
by Kristen SuzanneRaw food is energizing people around the world. Eating raw no longer means consuming carrot sticks and boring fruit plates--it's a whole new cuisine and lifestyle. Featuring the same fun and passionate style that has made hers one of the most popular raw food blogs, chef Kristen Suzanne takes readers step by step through the raw food lifestyle: equipping the kitchen, grocery shopping, eating out, dealing with setbacks (and family members!), improving digestion, and losing weight, until eating raw becomes second nature. Plus, the book features 50 fabulous recipes--no cooking required!--for treats like sprouted protein bars, lasagna, soups, brownies, and even cheesecake! Accessible, fun, and packed with information not available anywhere else, this volume is a must-have for anyone who truly cares about health and nutrition.
Raw Basics: Incorporating Raw Living Foods Into Your Diet Using Easy And Delicious Recipes
by Jenny RossRaw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the question "How do I get embark on a raw-foods diet?" by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition. Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, you’ll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross’s own family favorites, menus for entertaining, and easy transition dishes.
Raw Cake: Beautiful, Nutritious and Indulgent Raw Desserts, Treats, Smoothies and Elixirs
by Daisy Kristiansen Leah Garwood-GowersLong-time friends Leah and Daisy set up raw superfood confectionery company The Hardihood in early 2015 to prove that eating healthy desserts does not mean compromising taste or beauty. Their range of handcrafted desserts comprise all-natural ingredients and are completely free from refined sugar, gluten, wheat, dairy, and soy. They’re also raw, which means the ingredients are not altered by heat and thus maintain their nutritional value and integrity.Raw Cake is about making beautiful, raw desserts that appeal to everyone. Using key healthy ingredients like nuts, coconut oil, dates, rice malt, and powdered super foods, these unique flavor combinations will delight your taste buds. You’ll find bite-sized raw treats like Caramel Crunch and Carrot Cupcakes, as well as crowd-pleasers such as Pineapple Sorbet, Chocolate Orange Cake, and Banoffee Pie. Complete with 100 recipes, nutritional breakdowns, and food styling techniques, Raw Cake will help you to create sensational-looking and healthy cakes.
Raw Cakes: 30 Delicious, No-Bake, Vegan, Sugar-Free & Gluten-Free Cakes
by Joanna FarrowFree from dairy, sugar and gluten, these cakes are not only good for you, they're delicious too! With recipes for a whole host of cakes, desserts and sweet treats including Carrot Cake with Macadamia Frosting, Salted Caramel Brownies, Raspberry, Rose and Pistachio Semifreddo and Raw Banana Banoffi Pie, this book is perfect for anyone on a special diet - even if you're gluten or lactose intolerant, vegan or diabetic you don't need to miss out on the good things in life.All recipes come with a taste guarantee and are easy to make from readily accessible ingredients, making for truly heavenly, healthy cakes.