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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
by Mark Hyman12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.(P) 2021 Hachette Audio
Peking Duck and Cover: A Noodle Shop Mystery (A Noodle Shop Mystery #10)
by Vivien ChienLana Lee and friends return for a fiery Chinese New Year celebration that rattles their quaint community. After all, an Asia Village party wouldn’t be complete without an explosive finale.Chinese New Year is supposed to be a time of fresh beginnings and celebrations of good fortune to come. Naturally, the shop owners of Asia Village jump at the chance to participate in creating a memorable holiday event that will bring positive light to the plaza, and prosperity for all those involved. With Lana Lee as his right-hand woman and head event planner, Ian Sung orchestrates an extravagant evening filled with music, live entertainment, and generous giveaways. But at the end of the night, during an elaborate firework show in the parking lot, a member of the lion dance performance team is found dead backstage with a single bullet hole through the heart and a red envelope in their pocket containing four one-dollar bills—an omen of death.When news of a curse on Asia Village make its way around the plaza, Lana readily agrees to find who killed the talented dancer before anyone else is marked for death.
Pemmican Empire
by George ColpittsIn the British territories of the North American Great Plains, food figured as a key trading commodity after 1780, when British and Canadian fur companies purchased ever-larger quantities of bison meats and fats (pemmican) from plains hunters to support their commercial expansion across the continent. Pemmican Empire traces the history of the unsustainable food-market hunt on the plains, which, once established, created distinctive trade relations between the newcomers and the native peoples. It also result
Pen & Palate: Mastering the Art of Adulthood, with Recipes
by Tram Nguyen Lucy MadisonFrom the writers of acclaimed blog Pen & Palate, a humorous coming-of-age (and mastering-the-art-of-home-cooking) memoir of friendship, told through stories, recipes, and beautiful illustrations. Getting through life in your twenties isn't easy--especially if you're broke, awkward, and prone to starting small grease fires in your studio apartment. For best friends Lucy Madison and Tram Nguyen, cooking was an escape from the daily humiliation that is being a twenty-something woman in a big city. PEN & PALATE traces the course of Lucy and Tram's devoted friendship through miserable jobs and tiny apartments, first loves and ill-advised flings, successes and setbacks--always with a shared love of food at the center of the narrative. A modern take on Laurie Colwin's classic Home Cooking, this coming-of-age memoir for the Girls set weaves together comical (mis)adventures and recipes meant to be shared with a best friend and a bottle of wine.
The Pendleton Field Guide to Campfire Cooking
by Pendleton Woolen MillisFrom beloved heritage brand Pendleton comes this collection of delicious, family-friendly recipes to elevate any outdoor excursion.Brimming with Pendleton's signature patterns and timeless wisdom, this handsome book is a wonderful companion for families and friends who love spending time in nature. Discover expert tips on how to prep ingredients ahead of time, easily transport supplies, and cook over an open fire or camping stove. Come together around the campfire with more than 30 delicious recipes for outdoor adventures, including:• Skillet Hash with Sausage and Eggs• Campfire Grilled Pizza• Charred Corn Salad with Spices• Pendleton Campfire Popcorn• Giant Snickerdoodle S'mores• And so much more.BELOVED BRAND: For over 150 years, Pendleton Woolen Mills has been one of America's most beloved heritage brands. Known for their woolen blankets and clothing, they are celebrated by people who love the great outdoors.FAMILY FUN: These family-friendly recipes are the perfect way to bring everyone together before a day of adventure or after a day of fun in the outdoors. Making the dishes together is an easy activity for everyone to participate in and offers tons of opportunities to bond with family or friends.BEAUTIFUL TO DISPLAY: Featuring more than 30 delicious, filling recipes in a hardcover package with a cloth cover and lovely textured details, this eye-catching book is the perfect accessory for any outdoor occasion or mountain home and makes for a wonderful gift for those who enjoy the natural world.Perfect for:• Fans of Pendelton• Fans of nature, campers, and the outdoors• Summertime vacationers• Families who love to travel
Penne Dreadful (Italian Chef Mysteries #1)
by Catherine BrunsTomato sauce isn't the only thing that runs red...Local chef Tessa Esposito is struggling to get back on her feet following her husband's fatal accident. And when the police knock on Tessa's door, things just get worse. They've discovered Dylan's death wasn't an accident after all, and they need Tessa to start filling in the blanks. Who would want her beloved husband dead, and why? With the investigation running cold, Tessa decides it's time to save her sanity by reconnecting with her first love-cooking. And maybe the best way back into the kitchen is to infiltrate Dylan's favorite local pizza parlor, which also happens to be the last place he was seen before he died. But the anchovies aren't the only thing that stink inside the small family business, and with suspects around every corner, Tessa finds that her husband's many secrets might land her in hot water.
Penned In (A Farm-to-Fork Mystery)
by Lynn CahoonAngie Turner, chef at Idaho&’s finest farm-to-table restaurant, has organized a team-building event at a haunted prison, only to find a real-life murderer in their midst. . . . Contented employees make for a successful restaurant, which is why the County Seat&’s crew goes on a quarterly out-of-office meeting. This time, the location is the Old Idaho Penitentiary near the Boise Foothills, a prison brimming with ghostly lore. The lock-in features actors role-playing as guards, fascinating prison stories . . . and an unscripted murder. Who sentenced one of the faux guards to a very authentic death? Angie, her boyfriend, and the County Seat gang are locked in with a killer—excellent motivation for a little sleuthing. Between ghostly apparitions and flesh-and-blood suspects, Angie&’s plate is full, but will her luck, and her life, hold out until the gates reopen at dawn? Praise for Lynn Cahoon's Tourist Trap Mysteries &“Murder, dirty politics, pirate lore, and a hot police detective: Guidebook to Murder has it all! A cozy lover&’s dream come true.&”—Susan McBride, author of The Debutante Dropout Mysteries &“Lynn Cahoon has created an absorbing, good fun mystery in Mission to Murder.&”—Fresh Fiction
Pennsylvania Dutch Cook Book
by J. George FrederickVisitors to the Pennsylvania Dutch country in Pennsylvania are usually delighted with the unique food tradition that survives there among the hills and small, well-tended farms. Ultimately based on the rich cookery of the peasants and small townspeople of the Rhineland and Switzerland, "Dutch" cookery has expanded into the new foodstuffs and materials that America has to offer, and it is one of the gastronomic treats of the country. Dishes such as apple soup, baked bananas, Dutch liver dumplings, spaetzle and braten, walnut shad, and oyster peppers are enjoyed by almost everyone.One of the difficulties about Dutch cookery, however, is that is always has been a home cooking style within a closely knit community, and it does not go by cookbooks. Until this book appeared, the best that one could do was to try to cadge an occasional recipe from a Dutch acquaintance or a local inn.Mr. George Frederick, one-time president of the Gourmet Society of New York, was in an unmatched position to record the delights of Dutch cookery. Himself a native Pennsylvania Dutchman, with access to countless kitchens and family cooking secrets, he was also a gourmet of international stature. He has gathered together 358 recipes that show the Dutch tradition at its strongest, all dishes with the unique savor that distinguishes them from their occasional counterparts in other cooking systems. His book is so good that it in turn has been taken over by many Pennsylvania resorts as the official cookbook.To list only a few of the mouthwatering recipes that Mr. Frederick gives in clear, accurate recipes that you can prepare: Dutch spiced cucumbers, raspberry sago soup, pretzel soup, squab with dumplings Nazareth, shrimp wiggle, Dutch beer eel, sherry sauerkraut, cheese custard, currant cakes, and many fine dumplings, pancakes, and soups . All types of food are covered.
Pennsylvania Scrapple: A Delectable History (American Palate)
by Amy M. Strauss“[Strauss] traces the history and culture of the Pennsylvania Dutch staple and checks-in on chefs who are creating exciting new ways to eat it.” —Philly GrubThe name may remind you of a certain word-based board game, but scrapple has been an essential food in Mid-Atlantic kitchens for hundreds of years, the often-overlooked king of breakfast meats. Developed by German settlers of Pennsylvania, scrapple was made from the “scraps” of meat cut from the day’s butchering to avoid waste. Pork trimmings were stewed until tender, ground like sausage, and blended with broth, cornmeal, and buckwheat flour. Crispy slabs of scrapple sustained the Pennsylvanians through the frigid winter months and brutal harvest months, providing them with a high-energy and tasty breakfast meal that people enjoy even today.“Strauss digs deep into what makes the divisive breakfast staple so misunderstood, yet so important to its home state.” —Lehigh Valley Live
Penny-Pinching Main Dishes
by Joanna LundRecipes and useful information for diabetes and weight loss.
Pentola a Pressione Elettrica Multifunzione: Ricette Facili Ed Economiche Per Pasti Dietetici E Salutari (Instant Pot)
by Nicola Dorrance Elena BorriSappiamo che vuoi diventare un maestro in cucina! Sappiamo che vuoi impressione i tuoi ospiti, i tuoi amici ed i tuoi amati con le tue abilità culinarie. Beh, non hai più bisogno di cercare! Il perfetto libro di cucina è qui! L'abbiamo creato apposta per te! Non preoccuparti! Non è un normale libro di cucina! È molto di più: è un libro di cucina per pentola istantanea piena di ricette solo per te. Le ricette in questo libro non solo sono versatili, ti risparmieranno anche un sacco di tempo ed energie nel pianificare innumerevoli pranzi, cene nel fine settimana e feste! Le tue idee per nuovi pasti gustosi e senza sforzo impressioneranno sicuramente tutti i tuoi amici e familiari. Ti pregheranno di rivelargli il tuo segreto per questi pasti deliziosi. Il libro contiene ricette per: •Colazione •Dessert •Cena •Ricette per il pranzo •Ricette di mare •Contorni •Snack e antipasti Non dovrai più calcolare le porzioni quando vuoi fare qualcosa di gustoso per te e per la tua persona speciale! Ora hai solo bisogno di questo libro! Prendilo oggi!
Pentola a pressione elettrica (Instant Pot): Ricette Facili e Deliziose per Principianti (Instant Pot)
by Jeff PotmanNon dovrai più calcolare le porzioni quando vuoi preparare qualcosa di gustoso per te e la tua dolce metà! Questo libro ti fornisce le basi per diventare un vero maestro della Pentola Istantanea. Sarai capace di portare l'elettrodomestico preferito dall'America al suo limite ed otterrai il massimo dal tuo investimento nella Pentola Istantanea. Se stai provando a mangiare meglio, allora le ricette in questo libro ti aiuteranno ad ottimizzare i tuoi sforzi e ad assicurarti il raggiungimento dei tuoi obiettivi di salute e di perdita di peso. Non c'è ragione per soccombere alla tentazione dei fast food quando puoi facilmente preparare in casa dei pasti nella metà del tempo solito. Pasti facili e gustosi saranno tuoi in men che non si dica, quindi inizia oggi il tuo viaggio nel mondo della pentola istantanea con ricette adatte ad ogni pasto. Puoi anche preparare dei dolci con la tua pentola istantanea, e ne vorrai altri. Queste ricette sono ideate per due persone e contengono le informazioni nutrizionali. Tutto ciò che devi fare è mettere gli ingredienti nella pentola e lasciare che essa compia la magia. Inizia a cucinare con il Ricettario per Due della Pentola Istantanea ed impara quanto può essere facile coordinare i tuoi pasti con gli impegni per uno stile di vita salutare.
Pentola A Pressione Elettrica: ricette facili, veloci e deliziose per la pentola a pressione da godersi in due
by John JoulwanIl tuo Instant Pot è messo da parte a prendere polvere perché non hai una famiglia numerosa? È arrivato il momento di rispolverarlo! La maggior parte dei libri di ricette per Instant Pot include ricette per 6 o più persone. Ma se cucini per meno persone, gli avanzi o vanno a male, o nella spazzatura. Fortunatamente "Ricette Instant Pot per due" è stato pensato per cucinare le stesse identiche ricette ma in porzioni più piccole. Con "Ricette Instant Pot per due", riuscirai a creare versioni per meno persone e facili da preparare dei tuoi piatti preferiti, oltre a deliziose, sorprendenti nuove ricette. Contenuti: •Capitolo 1: Introduzione •Capitolo 2: Tutti i tasti dell'Instant Pot •Capitolo 3: Consigli su come cucinare con l'Instant Pot •Capitolo 4: Ricette Queste ricette sono state pensate per due persone e ognuna di esse contiene anche i valori nutrizionali. Tutto ciò che devi fare è buttare tutti gli ingredienti nell'Instant Pot e fargli fare la sua magia. Perfetto per cuochi in erba, questo libro contiene abbastanza ricette da tenerti impegnato per mesi e di sicuro non ti annoierai mai di mangiare sempre i soliti piatti. Prendi la tua copia di Ricette Instant Pot per due adesso e inizia a sfruttare al meglio il tuo Instant Pot da oggi stesso!
PEOPLE Half Their Size: No Surgery, No Gimmicks! Real People, Real Results
by The Editors of PEOPLEFor 15 years, People has been sharing the stories and secrets of real people who have lost half their size, without weight-loss surgery, without gimmicks and without celebrity budgets. In this new special issue, the latest group of inspirational weight-loss winners-six women who have lost a combined 839 pounds!-reveal what worked for them, sharing their fitness plans and exact menus. Plus: We catch up with "Half Their Size" alumni who have kept the weight off for 10 years or more. Includes workouts for every level, a toning sequence from trainer Tracy Anderson, smart eating tips from "Hungry Girl" Lisa Lillien, and delicious, easy, healthy recipes.
PEOPLE Holiday Recipes: More Than 100 Delicious Dishes & Genius Tips
by The Editors of PEOPLEFrom the pages of PeopleFood and from the best celebrity chefs, hottest bloggers and famous home cooks comes an essential collection of recipes to make your holidays warm, bright and easy. With great ideas for entertaining a crowd of overnight guests, or a hosting a casual family dinner, this beautifully photographed special edition of People takes you from Halloween through Thanksgiving, Christmas and New Year's. More than 100 recipes and genius tips. Includes recipes from: Mario Batali, Martha Stewart, Carla Hall, Emeril Lagasse, Ina Garten, Trisha Yearwood, Tom Colicchio, Mark Bittman, Art Smith, Georgetown Cupcakes, The Pioneer Woman, Marcus Samuelson, Bobby Flay, Chrissy Tiegen, The Great British Baking Show and many more.Plus: In an exclusive interview Carrie Underwood shares her busy mom entertaining strategies.
PEOPLE Stars of Food Network
by The Editors of PEOPLEPEOPLE Magazine presents PEOPLE Stars of Food Network.
People Who Love to Eat Are Always the Best People: And Other Wisdom
by Julia ChildA charming, giftable collection of the beloved, best-selling author's inimitable quotes--her words of wisdom on love, life, and, of course, food."If you're afraid of butter, use cream." So decrees Julia Child, the legendary culinary authority and cookbook author who taught America how to cook--and how to eat. This delightful volume of quotations compiles some of Julia's most memorable lines on eating--"The only time to eat diet food is while you're waiting for the steak to cook"--on drinking, on life--"I think every woman should have a blowtorch"--on love, travel, France, and much more. Perfect for Julia fans, home cooks, and anyone who simply loves to eat and drink.
A People's History of the Farmers' Movement, 2020–2021
by Shamsher Singh Sabah SiddiquiIn the annals of India’s history, a monumental uprising unfolded in 2020, echoing the resilience and coming together of large sections of its agrarian base. Instigated by the contentious farm laws of 2020, the Farmers’ Movement burgeoned into a year-long saga of protest and perseverance, ending only in December 2021 after the passing of the Farm Laws Repeal Bill, 2021 by the Indian Parliament. From the initial demand for law repeal to the multifaceted growth of the movement, the book traces the journey of the Farmers’ Movement, as each essay dissects the socio-political dynamics, cultural nuances, and mass solidarity that underpinned the protests, including focused analyses from Delhi, Punjab, Haryana, Uttar Pradesh, Rajasthan, Maharashtra, and the Sikh diaspora in the United Kingdom. This anthology chronicles the ebb and flow of a nation’s spirit, encapsulating the symbiotic relationship between theory and praxis, between change and continuity. It serves as a testament to the power of collective resistance and a roadmap for future struggles, ensuring that the legacy of the Farmers’ Movement endures beyond the pages of history.This volume is an interdisciplinary project and will be of interest to scholars from diverse fields such as economics, sociology, public policy, political science, history, political geography, gender studies, cultural studies, international studies, architecture, media studies, psychology, and ethnomusicology.
The People's Place: Soul Food Restaurants and Reminiscences from the Civil Rights Era to Today
by Chaka Khan Paul Natkin Dave HoekstraCelebrated former Chicago Sun-Times columnist Dave Hoekstra unearths stories as he travels, tastes, and talks his way through 20 of America's soul food restaurants Dr. Martin Luther King Jr. loved the fried catfish and lemon icebox pie at Memphis's Four Way restaurant. In New Orleans, beloved chef Leah Chase recalls introducing George W. Bush to baked cheese grits and scolding Barack Obama for putting Tabasco sauce on her gumbo. Following the "soul food corridor" from the South through northern industrial cities, The People's Place gives voice to the remarkable chefs, workers, and small business owners who provided sustenance and a safe haven for civil rights pioneers, not to mention presidents and politicians; music, film, and sports legends; and countless everyday, working-class people. Featuring photographs, recipes, and ruminations from notable regulars--including Minnijean Brown, one of the Little Rock Nine who integrated Little Rock Central High School in 1957; former congressman and Atlanta Mayor Andrew Young; jazz legend Ramsey Lewis; James Meredith, the first African American student admitted to the segregated University of Mississippi; and many others--The People's Place is an unprecedented celebration of soul food and community.
People's Pops: 55 Recipes for Ice Pops, Shave Ice, and Boozy Pops from Brooklyn's Coolest Pop Shop
by Nathalie Jordi David Carrell Joel HorowitzA flavour-packed collection of 65 recipes from the trio behind the premier pops stand in the country, People's Pops. In 2008, three old friends had a hunch that the world deserved a better ice pop. Every summer since, New York City's been taken by storm with out-of-the-box flavours like Raspberries andamp; Basil, Peach andamp; Bourbon, and Cantaloupe andamp; Tarragon from People's Pops. Now, the People behind the phenomenon share their DIY ethos in a breezy cookbook that teaches how to pair ingredients, balance sweetness, and explore fruits (and vegetables and herbs!)--in simple recipes that work with standard ice pop molds or improvised ones. With a chapter devoted to shave ice plus recipes for grownup boozy pops sprinkled throughout, People's Pops proves itself top of the pops.
Peppa Loves to Bake (Peppa Pig)
by EOnePeppa and George love to bake in this sparkling storybook! Based on the hit TV show on Nick Jr.Peppa and George are making yummy cake for Miss Rabbit's baking competition. It tastes wonderful . . . but will they win? Find out in this adorable (and sweet!) storybook.
Pepper: A History of the World's Most Influential Spice
by Marjorie ShafferFilled with anecdotes and fascinating information, "a spicy read indeed." (Mark Pendergrast, author of Uncommon Grounds: The History of Coffee and How it Transformed the World)The perfect companion to Mark Kurlansky's Salt: A World History, Pepper illuminates the rich history of pepper for a popular audience. Vivid and entertaining, it describes the part pepper played in bringing the Europeans, and later the Americans, to Asia and details the fascinating encounters they had there. As Mark Pendergrast, author of Uncommon Grounds, said, "After reading Marjorie Shaffer's Pepper, you'll reconsider the significance of that grinder or shaker on your dining room table. The pursuit of this wizened berry with the bite changed history in ways you've never dreamed, involving extraordinary voyages, international trade, exotic locales, exploitation, brutality, disease, extinctions, and rebellions, and featuring a set of remarkable characters."From the abundance of wildlife on the islands of the Indian Ocean, which the Europeans used as stepping stones to India and the East Indies, to colorful accounts of the sultan of Banda Aceh entertaining his European visitors with great banquets and elephant fights, this fascinating book reveals the often surprising story behind one of mankind's most common spices.
The Pepper Pantry: Habanero
by Dave Dewitt Nancy GerlachGet acquainted with one of the most distinctive flavors the chile world has to offer: the fruity, hot habanero. This die-cut little book offers approximately thirty recipes, from the basics (Essential Habanero Hot Sauce) to the unexpected (Creole Peanut Soup-a West African-influenced treat with habaneros, peanut butter, tomatoes, and coconut milk). There's legend and lore about the colorful history of these peppers (a West Indies folktale describes how a mother inadvertently killed her children by using too much habanero in her broth!), and thorough listings of mail-order sources. As chock-full of inspiration as a well-stocked pantry, The Pepper Pantry: Habaneros is perfect for either beginning cooks or die-hard chile aficionados.
The Pepper Thai Cookbook: Family Recipes from Everyone's Favorite Thai Mom
by Garrett Snyder Pepper Teigen80 stir-fried-saucy, sweet-and-tangy mostly Thai-ish recipes from the mom who taught Chrissy (almost) everything she knows, Pepper Teigen! Whether she&’s frying up a batch of her crispy-garlicky wings for John&’s football Sundays or making Chrissy her favorite afternoon snack—instant ramen noodles with ground pork, cabbage, scallions, and cilantro—Pepper Teigen loves feeding her famously fabulous family. Through these eighty recipes, Pepper teaches you how to make all her hits. You&’ll find playful twists on Thai classics, such as Fried Chicken Larb, which is all crunch with lots of lime, chile, and fish sauce, and Pad Thai Brussels Sprouts, which bring the fun tastes and textures of pad thai to a healthy sheet of pan-roasted vegetables. And there are the traditional dishes Pepper grew up with, like khao tod crispy rice salad and tom zapp hot and sour soup.Pepper shares stories about her life, too, such as how she used to sell sweet-savory kanom krok coconut-and-corn pancakes to commuters when she was ten years old in Thailand (now she makes them with her granddaughter, Luna, as a treat) and how, once she moved to the United States, she would cobble together tastes of home with ingredients she could find in her new homeland, like turning shredded cabbage and carrots into a mock-papaya salad. Influenced by Thailand, California, and everywhere in between, Pepper&’s mouthwatering recipes and sharp sense of humor will satisfy anyone craving a taste of something sensational, whether that&’s a peek into America&’s most-talked- about family&’s kitchen or a rich and spicy spoonful of Massaman Beef Curry.
Peppered With Murder (The Darling Deli #26)
by Patti BenningGhosts and goblins and bodies...oh my! Halloween is drawing near, but amateur sleuth Moira Darling has more on her mind than pumpkins, ghosts, and trick-or-treating. After volunteering to run a haunted house for one of her friends, she has enough on her plate even before her daughter hits her with some surprising news. She's still reeling from her daughter's decision when she discovers something that will give her nightmares for weeks to come. A body impaled on a metal spike... a body that vanishes after she rushes inside to call the police. The mystery pulls her away from her more personal concerns as she struggles to figure out what is going on. It may be Halloween, but she knows that the dead don't walk. Something sinister is going on, and she's determined to get to the bottom of it.