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Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health (Keto For Your Life Ser. #3)
by Martina SlajerovaWhip up one hundred delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious.The keto diet is being regarded as the go-to eating plan for weight loss, to keep blood sugar stable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can’t live on avocados and bacon alone.Now you don’t have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there’s no searching specialty stores.Just a few of the great recipes within:Eggs Florentine in Portobello MushroomsCinnamon Roll Souffle PancakeSmoked Salmon Chard WrapsBuffalo Chicken Salad in a JarChimichurri Steak SaladMoroccan Couscous with HalloumiStrawberry and Rhubarb FoolTriple-Layer Frozen Cheesecake BitesWith Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle—easily and deliciously.
Quick Low Carb Cookbook: 37 Delicious Low Card Recipes in 15 Minutes or Less
by Julia CruiseTasty recipes that are fast, filling, and low in carbohydrates!If you’ve ever tried a low carb cookbook and felt like your taste buds just died, it’s not your fault! Most low-carb recipe books are simply remakes of high-carb recipes with the carbs removed. But with these simple, superfast recipes, you can create the foods you crave—including delicious comfort food like pork tacos, meatloaf, and pizza with a crispy cauliflower crust.Every recipe comes with an exact carb count ranging from just 1g to 17g per serving. Best of all, you can make them in fifteen minutes or less—not by limiting ingredients but through better planning and food prep plus extra-quick cooking techniques. Try:Pad Thai with Shrimp * Chicken Fajita Lettuce Wraps * Brown Sugar Baked Salmon * Caprese Meatloaf * Healthy Shepherd’s Pie * Eggplant Mini-Pizzas * and more
The Quick Pickle Cookbook: Recipes & Techniques for Making & Using Brined Fruits and Vegetables
by Grace ParisiMake your own quick and delicious brines for pickling or cooking.The Quick Pickle Cookbook inspires creative uses for homemade vegetable and fruit pickles. Each pickled fruit or vegetable includes suggestions for creative uses in dishes and cocktails as well as flavor variations. You'll even learn how to use the brine in the recipes you prepare! Create tons of delicious recipes with pickled ingredients with The Quick Pickle Cookbook! Recipes include: ·Killer Diller Pickles ·Quick Kimchi ·Bourbon-Pickled Blackberries ·Lime-Chile Pickle Pineapple ·And more!
Quick Prep Kosher Cookbook: Easy Recipes that Take 15 Minutes or Less to Prep
by Samantha TehraniCook up a kosher feast with minimal prep Preparing delicious, wholesome meals doesn't have to mean sacrificing hours in the kitchen. Nourish your family in no time with tempting kosher dishes that require only 15 minutes or less of active prep. What sets this Jewish cookbook apart: Mouthwatering recipes—Keep mealtime easy and exciting with family-friendly recipes for both traditional Jewish dishes as well as kosher takes on contemporary, global cuisine. Quick tips—Whether you're looking for a curated list of pantry staples or ideas for healthy recipe tweaks, this cookbook is chock-full of tips and tricks for busy families keeping kosher. Holiday menus—Serve crowd-pleasing holiday fare for your family with carefully created menus that have you covered from Sukkot to Shavuot. Spend less time in the kitchen and more time savoring delicious Jewish cooking with the Quick Prep Kosher Cookbook.
Quick + Simple = Delicious: Genius, Hassle-free Cooking
by Emily KyddEvery day there are mouths to feed and meals to cook and yet of course this is often just one in a very long list of tasks that also need to be accomplished and so it's no surprise that the perennial question 'What's for dinner?' causes our stress levels to rise. Thankfully, Quick + Simple = Delicious provides a very intelligent solution as it proves that if you use just add together a few simple ingredients (plus a few store-cupboard essentials like oil and flour etc) and throw in a little know-how, the result is delicious food with maximum flavour and minimum fuss: sourdough + tomatoes + olives + garlic + chicken = Sicilian chicken traybake pastry case + vanilla ice cream + peaches + raspberries = peach melba tart. This book is guaranteed to make your meals tastier and your life easier. There are recipes for dinners, desserts and lunches and brunches, all the ingredients are presented visually so you can see what you need at a glance and the cooking instructions are as simple as 1, 2, 3. It's amazing when being a maths whizz comes this easy!
Quick + Simple = Delicious: Genius, Hassle-free Cooking
by Emily KyddEvery day there are mouths to feed and meals to cook and yet of course this is often just one in a very long list of tasks that also need to be accomplished and so it's no surprise that the perennial question 'What's for dinner?' causes our stress levels to rise. Thankfully, Quick + Simple = Delicious provides a very intelligent solution as it proves that if you use just add together a few simple ingredients (plus a few store-cupboard essentials like oil and flour etc) and throw in a little know-how, the result is delicious food with maximum flavour and minimum fuss: sourdough + tomatoes + olives + garlic + chicken = Sicilian chicken traybake pastry case + vanilla ice cream + peaches + raspberries = peach melba tart. This book is guaranteed to make your meals tastier and your life easier. There are recipes for dinners, desserts and lunches and brunches, all the ingredients are presented visually so you can see what you need at a glance and the cooking instructions are as simple as 1, 2, 3. It's amazing when being a maths whizz comes this easy!
The Quick Six Fix: 100 No-Fuss, Full-Flavor Recipes
by Stuart O'KeeffeSave time and simplify with 100 fabulous quick-and-easy recipes—using 6 ingredients, 6 minutes of prep, and 6 minutes of clean up—from celebrity chef Stuart O’Keeffe.Preparing a meal doesn’t need to be difficult or require a lot of time, celebrity chef Stuart O’Keeffe insists. If you work efficiently while keeping your space clean and cook with minimal yet flavorful ingredients, you can get a great meal from stove to table fast. In The Quick Six Fix, he offers dozens of delicious recipes for breakfast, salads, soups, pasta, fish, chicken, pork, beef, sides, and desserts that will get you in and out of the kitchen in thirty minutes or less. Each requires no more than 6 key ingredients, 6 minutes of prep work, and 6 minutes of clean up.Chef Stuart begins with the pantry essentials and tools you’ll need to whip up a diverse range of amazing dishes at a moment’s notice, such as his tasty culinary school favorites, Moules Frites and Pistachio Basil Buttered Crispy Salmon. Indulge in delights that pay homage to his native Ireland, including Bangers with a Melted Leek Mash and Cranberry Compote, Sweet Berries “Yorkshire Pudding,” and an Easter dinner favorite, Mustard Crusted Pork with Apple Cabbage Slaw. And savor delights like Mexican Street Corn and the “LA” Cheeseburger influenced by his adopted California home.Stuart O’Keeffe believes in simplicity: Fewer ingredients afford higher quality. With The Quick Fix Six, he teaches you how to take smart shortcuts, like pairing key store-bought items with homemade ingredients, to cut kitchen time and save you money. Illustrated with more than 75 full color photos, The Quick Fix Six is the secret to creating easy-to-make, great-tasting dishes that are sure to wow.
Quick Slow Cooking: More Than 125 Tempting Recipes with Hectic Schedules in Mind (Williams-Sonoma)
by Kim LaidlawFor cooks with busy schedules, minimize hands-on time while maximizing flavor with 125 main dish recipes for the slow cooker. Slow cooker recipes are a boon to the busy cook, but many call for long ingredient lists and complex preparation steps that just aren&’t realistic for cooks on the go. In this fresh take on slow cooking, the recipes are developed with hectic schedules in mind, with streamlined ingredient lists and a minimum of recipe steps. Each recipe is a one-pot dish or a main course that can be easily augmented by a simple salad or side dish. In addition to the more than 125 delicious recipes, there are tips for choosing a slow cooker, how to build flavor into your dishes, how to stock your freezer and fridge, and tips for busy cooks on how to get weeknight dinners on the table.
Quick Vegetarian Pleasures: More than 175 Fast, Delicious, and Healthy Meatless Recipes
by Jeanne LemlinMore than 175 quick, wholesome, nutritious, and delicious recipes to be enjoyed by vegetarians and non-vegetarians alike.
QuickCook: Fish
by Emma Lewis360 fish recipes to fit the time you have available. Cook the 10-, 20- or 30- minute version and you'll have delicious results every time - whichever recipe version you use. Choose from a variety of fish and seafood recipes that will deliver delicious results in less than half an hour with Quick Cook: Fish. Whether you've got 30 minutes, 20 minutes or 10 minutes to spare, you'll find a tasty and healthy fish dish to fit the bill. You'll be able to cook timeless classics such as Crusted Trout with Beurre Blanc or spicy summer treats such as Chorizo-stuffed Plaice with Tomatoes. Other entrees include hearty stews and soups, dinner party favorites, and spectacular pasta, rice, and noodle dishes.
The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease
by Sonoma PressDelicious, Satisfying Recipes for Most Sensitive Digestive SystemsPut the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy.A special chapter of calming recipes that provide symptomatic relief during painful flare-ups.A 4-week elimination diet and food reintroduction plan to help you heal the gut.A Symptom Tracker so you can customize your diet according to your body's unique needs.Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods.Substitution tips that add freedom, flavor, and creativity for a less restrictive diet.
The Quilter's Kitchen: An Elm Creek Quilts Novel with Recipes (The Elm Creek Quilts #13)
by Jennifer ChiaveriniAnna Del Maso had known that she wanted to be a chef since she was in the seventh grade. "Somehow everything in my life ends up being about food," she realizes, as she begins the latest of her food-themed quilts. Her twin passions have converged in a brand-new position as head chef for Elm Creek Quilts, Waterford, Pennsylvania's popular quilting retreat. As she joins the circle of quilters at historic Elm Creek Manor, Anna is eager to preserve the manor's culinary heritage, dating to 1858, while also celebrating the new favorites of their many guests. Yet as Master Quilter Sylvia Bergstrom Compson well knows, the manor's kitchen, last updated in the 1940s, can't create food that compares to the state-of-the-art quilting instruction for which Elm Creek Quilts is renowned. A full renovation of the kitchen must be completed by the start of the new camp season. Though the task is daunting, Anna is assured in her belief that "A kitchen is the heart of a home." As she and Sylvia begin to dismantle the old to make way for the new, Sylvia's reminiscences remind them both of just how many of the manor's traditions have involved food and celebrations. Whether the feast is one of the holiday menus prepared and enjoyed by generations of Bergstroms, or one of the Welcome Banquets and Farewell Breakfasts that have become hallmarks of Elm Creek Quilt Camp, there is a story for every recipe, and a recipe for every story. The Quilter's Kitchen follows Anna's flavorful explorations of the kitchens of Elm Creek Manor, past and present. As she records beloved recipes and creates original dishes seasoned with love, she discovers anew how the gifts of the table gather friends and family ever closer.
Quina relació hi ha entre els macarrons amb formatge i Beethoven?: Les millors receptes per gaudir amb la música de tots els temps
by Jaume BiarnésUn llibre de cuina que ens fa viatjar a través de la música de tots els temps. 30 receptes senzilles i saboroses que dialoguen amb les melodies més exquisides. Quina relació hi ha entre els macarrons amb formatge i Beethoven, el consomé i Verdi o les últimes creacions del Celler de Can Roca i la música d'Erik Satie? <P><P>La història de la cuina i la de la música ha seguit camins paral·lels. En cada moment històric i en cada indret del món, compositors i cuiners han compartit una mateixa manera de veure el món i han desenvolupat les seves creacions amb un esperit comú. En aquest llibre, Jaume Biarnés explora la relació entre la gastronomia i la música a partir de trenta receptes que estableixen un diàleg entre aquests dos mons. Algunes oblidades durant anys en vells llibres de cuina, d'altres, creacions dels xefs més actuals. <P>Des dels primers receptaris de l'antiguitat fins a les més agosarades partitures dels nostres temps, l'autor ens convida a degustar i a escoltar d'una manera fàcil i deliciosa.
Quinine's Remains: Empire's Medicine and the Life Thereafter
by Townsend MiddletonA free ebook version of this title is available through Luminos, University of California Press's Open Access publishing program. Visit www.luminosoa.org to learn more. What happens after colonial industries have run their course—after the factory closes and the fields go fallow? Set in the cinchona plantations of India’s Darjeeling Hills, Quinine’s Remains chronicles the history and aftermaths of quinine. Harvested from cinchona bark, quinine was malaria’s only remedy until the twentieth-century advent of synthetic drugs, and it was vital to the British Empire. Today, the cinchona plantations—and the roughly fifty thousand people who call them home—remain. Their futures, however, are unclear. The Indian government has threatened to privatize or shut down this seemingly obsolete and crumbling industry, but the plantation community, led by strident trade unions, has successfully resisted. Overgrown cinchona fields and shuttered quinine factories may appear the stuff of postcolonial and postindustrial ruination, but quinine’s remains are not dead. Rather, they have become the site of urgent efforts to redefine land and life for the twenty-first century. Quinine's Remains offers a vivid historical and ethnographic portrait of what it means to forge life after empire.
Quinoa: Food Politics and Agrarian Life in the Andean Highlands (Interp Culture New Millennium)
by Linda J. SeligmannQuinoa’s new status as a superfood has altered the economic fortunes of Quechua farmers in the Andean highlands. Linda J. Seligmann journeys to the Huanoquite region of Peru to track the mixed blessings brought about by the surging worldwide popularity of this “exquisite grain.” Focusing on how Indigenous communities have confronted globalization, Seligmann examines the influence of food politics, development initiatives, and the region’s agrarian history on present-day quinoa production among Huanoquiteños. She also looks at the human stories behind these transformations, from the work of quinoa brokers to the ways Huanoquite’s men and women navigate the shifts in place and power occurring in their homes and communities. Finally, Seligmann considers how the consequences of nearby mining may impact Huanoquiteños’ ability to farm quinoa and thrive in their environment, and the efforts they are taking to resist these threats to their way of life. The untold story behind the popular health food, Quinoa illuminates how Indigenous communities have engaged with the politics and policies surrounding their production of a traditional and minor crop that became a global foodstuff.
Quinoa: 150 Gluten-Free Recipes to Delight Every Kind of Eater
by Sonoma PressDiscover the power of quinoa!In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain—which is really a seed—is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance.With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa: The Everyday Superfood will teach you how to incorporate this enticing ingredient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers:150 RecipesIcons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone")Simple ingredientsOut-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential)4-color photos throughout
Quinoa 365: The Everyday Superfood
by Patricia Green Carolyn HemmingOne of the world's healthiest foods, quinoa contains a perfect balance of all eight essential amino acids, and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate 'superfoods' into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian, and/or physically active, as well as for those with gluten intolerance, wheat allergies, and other digestive disorders. But that's not all: You can eat quinoa guiltlessly knowing it's free of cholesterol and trans fats.
The Quinoa Cookbook: Nutrition Facts, Cooking Tips, and 116 Superfood Recipes for a Healthy Diet
by Rockridge PressYou've read about quinoa's myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen?There's little wonder why quinoa—a gluten-free, superfood rich in protein and antioxidants—has transformed from obscure ancient seed into modern culinary staple. While quinoa has become well known, what is lesser known is that the grain-like food, often referred to as the perfect protein, can be incorporated into practically any recipe from breakfast to dessert. Fortunately, that's where The Quinoa Cookbook enters the story.IS IT DIFFICULT TO USE? One aspect of quinoa that you might not be aware of is that the superfood is easy to prepare. And The Quinoa Cookbook makes it even easier by offering hundreds of simple recipes to help you cut down on gluten (or eliminate it completely), lose weight and incorporate quinoa into your everyday life.The versatile quinoa can serve as the main ingredient in recipes such as the delicious Quinoa Risotto With Mushrooms and Thyme. At the same time it is a healthy substitute as demonstrated in the Flourless Chocolate Cake or Quinoa Porridge.DID YOU KNOW?Quinoa contains all nine of the essential amino acids humans need to stay healthyQuinoa is a rich source of calcium, magnesium, manganese, iron, B vitamins, vitamin E, copper, zinc and dietary fiberQuinoa promotes weight loss and is one of the only plants with protein; it is closely related to species such as beets and spinachTHE QUINOA COOKBOOK INCLUDES:Hundreds of recipes that introduce quinoa into every meal of the day and dessert tooA "Bonus Section" containing a sample menu for both everyday dining and entertainingRecipes that incorporate quinoa into your favorite international dishes from Japan to MexicoA chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results
Quinoa Cuisine: 150 Creative Recipes for Super Nutritious, Amazingly Delicious Dishes
by Jessica Harlan Kelley SparwasserTHE SUPERFOOD MADE SUPER-DELICIOUSYou know quinoa is easy to make and good for you. Now with this book, you will discover how to make palate-pleasing quinoa creations. From imaginative salads and tasty soups to flavorful entrées and decadent desserts, Quinoa Cuisine guides you step-by-step to make recipes like:* Pumpkin Waffles* Quinoa Waldorf Salad* Thai Summer Rolls* Lentil-Quinoa Cheeseburgers* Stuffed Squash Blossoms* Two-Bean Quinoa Chili* Chile Rellenos* Quinoa Polenta* Stuffed Artichokes with Garlic-Lemon Aioli* Grilled Quinoa Pizza* Quinoa Pie Crust* Triple-Chocolate Bundt CakeQuinoa Cuisine includes helpful icons identifying vegetarian, gluten-free and kid-friendly options. It also gives easy ways to incorporate fresh seasonal ingredients into the dishes. Using white, red and black quinoa, as well as quinoa flour and flakes, this book is the ultimate guide to enjoying tasty dishes packed with more protein, amino acids and nutrients.
The Quinoa [Keen-Wah] Cook Book
by María Del Mar SacasaKale. Cupcakes. Sriracha. Bacon-wrapped . . . anything. Each passing year seems to bring with it a new culinary darling, an ingredient or dish that enjoys a moment in the limelight—making its mark on restaurant menus, grocery store shelves, and, yes, in cookbooks.Quinoa is the latest heir to the food-trend throne, and with good reason: the protein-packed, gluten-free seed is a bona fide superfood. But while the nutritional attributes of quinoa are widely acknowledged, its ability to entice has, until now, been debated. Enter The Quinoa Cookbook, in which you will find more than seventy-five recipes that utilize quinoa in unexpected, creative, and delicious ways. From Nutty Quinoa Granola to Breakfast Coconut Quinoa; Roasted Peppers with Lamb-Quinoa Stuffing to Matzo Ball–Style Quinoa Soup; Charred Romaine Greek Salad with Quinoa-Crusted Feta to Quinoa, Sweet Potato, and Walnut Veggie Burgers; Quinoa, Cashew, and Orange Blossom Brittle to Quinoa PB&J Cookies; The Quinoa Cookbook will inspire you to reconsider your go-to quinoa dishes. You will also discover the tricks to cooking quinoa perfectly; learn how to make your own quinoa flour, flakes, and puffs; master the art of swapping in quinoa for other starches, like rice and pasta; and find out how to use quinoa in both savory and sweet applications, including baked goods.After all, quinoa is here to stay—so why not have some fun with it?
Quinoa Revolution: Over 150 Healthy Great-tasting Recipes Under 500 Calories: A Cookbook
by Patricia GreenTransform your traditional eating habits with 150 new and great-tasting quinoa recipes, all with full nutritional breakdowns and all under 500 calories per serving! Bestselling authors Patricia Green and Carolyn Hemming are back with a brand new book that addresses numerous health and lifestyle concerns such as weight loss, vegetarian diets, food allergies, gluten intolerance, disease prevention, athletic training, diabetes, and heart conditions. In addition to being one of the world's healthiest foods, quinoa has a long list of amazing properties that makes it so versatile in any number of recipes. Quinoa Revolution shows that quinoa is not only used to boost nutrition, but that it can also enhance taste or texture, thicken, hold moisture, replace gluten, increase protein, and more! Learn tips and tricks for the preparation of quinoa, solutions for cooking it in a variety of liquids, instructions for grinding your own flour, and guidelines on how to use sprouted quinoa. Discover healthful recipes such as Chipotle Corn Chowder, Red Velvet Waffles, Korean Barbeque Beef Wraps, Carrot and Raisin Sprout Salad, Black Forest Goat Cheese Brownies, Ginger Peach Crisp, and Hot Apricot Matcha Breakfast Cereal. From light snacks to full meals and even dessert, this nutrient-superior superfood can play a role.
Quinoa Revolution: Over 150 Healthy, Great-tasting Recipes Under 500 Calories
by Patricia Green Carolyn Hemming Nicole WinstanleyBestselling authors Patricia Green and Carolyn Hemming show how the ancient superfood quinoa is revolutionizing the lives of people everywhere, addressing numerous health and lifestyle concerns such as weight loss, vegetarian diets, food allergies, gluten intolerance, heart conditions, and more. Quinoa Revolution demonstrates the extreme versatility of quinoa and how to increase your nutrition and revamp what you're eating now-with recipes that are great tasting and healthy. In addition to being one of the world's healthiest foods, quinoa's long list of amazing properties is what makes it so versatile in any number of recipes. Quinoa Revolution reveals how quinoa is not only used to boost nutrition, but how it can be used for any of its unique characteristics, including to enhance taste or texture, to thicken, hold moisture, replace gluten, increase protein, and more. Quinoa offers more than just salads. In everything from light snacks to full meals and even dessert, this nutrient-superior superfood plays a role. Healthful recipes include 'Chipotle Corn Chowder,' 'Red Velvet Waffles,' 'Korean Barbeque Beef Wraps,' 'Black Forest Goat Cheese Brownies,' 'Ginger Peach Crisp,' and more.
The Quintessential Cast Iron Cookbook: 100 One-Pan Recipes to Make the Most of Your Skillet
by Howie Southworth Greg MatzaYour One-Stop, One-Pan Shop to Becoming a Cast Iron Genius! Let’s face it. If your kitchen had just one pan, one single tool to accomplish any cooking concoction of which you dare to dream, it should be a pretty awesome one, right? The one true pan to rule them all—it should be a cast iron skillet! Cast iron cookware is a proven hero, never goes out of style, and cannot be destroyed, despite how you feel about yourself as a home cook. Here Howie Southworth and Greg Matza—best friends and adventurous home cooks—guide you through the ins and outs of all things cast iron, and share one hundred recipes for cooking in a skillet on the stovetop or outdoors on a grill or campfire. Here you’ll find easy-to-follow recipes for: Spinach and cheddar frittata Lobster pot pie Creole jambalaya Chicken and dumplings Bacon-wrapped steak Spicy queso fundido dip Sichuan fried rice Maple-spiked acorn squash Almond-crusted apple pie And more!
The Quintessential Kale Cookbook: Simple and Delicious Recipes for Everyone's Favorite Superfood
by Julia Mueller75 delicious, nutrient-packed recipes to incorporate kale into every meal.Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included:Blackened salmon with garlicky Cajun kaleButternut squash and kale chiliCauliflower and kale yellow curryGrilled kale, peach, and corn salad with basil honey balsamic vinaigretteIndian chickpea stew with kaleAnd more! Whether you’re an experienced chef, or just trying it out for the first time, The Quintessential Kale Cookbook is an invaluable resource for a delicious, healthy kitchen.