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Periplus Mini Cookbooks: Authentic Malay Cooking
by Meriam IsmailThis collection of recipes provides the opportunity to experience the flavours of authentic Malay cooking. Surprise your family and friends with dishes like Malay-style Fried Rice, Kelantan-style Laksa, Chicken Rendang, Rojak, and desserts like Serikaya, Akok, Tepung Pasung and many more.
Periplus Mini Cookbooks: Quick & Easy Vietnamese Cooking
by Chat MingkwanThis is the perfect guide to exciting Vietnamese cooking. This book features 38 easy-to-prepare recipes like Fresh Salad Rolls with Chicken or Prawns, Grilled Lemongrass Beef Salad and Mango Coconut Tarts.
Periplus Mini Cookbooks: Quick & Easy Vietnamese Cooking
by Chat MingkwanThis is the perfect guide to exciting Vietnamese cooking. This book features 38 easy-to-prepare recipes like Fresh Salad Rolls with Chicken or Prawns, Grilled Lemongrass Beef Salad and Mango Coconut Tarts.
Periplus Mini Cookbooks: Homestyle Filipino Cooking
by Norma Olizon-ChikiamcoPrepare all your favorite Filipino dishes at home-like Menudo (Pork in Tomato Sauce), Lumping Shanghai (Crispy Spring Rolls) and Chicken Adobo. All the recipes in this book have clear instructions that everyone can follow easily.
Periplus Mini Cookbooks: Homestyle Filipino Cooking
by Norma Olizon-ChikiamcoPrepare all your favorite Filipino dishes at home-like Menudo (Pork in Tomato Sauce), Lumping Shanghai (Crispy Spring Rolls) and Chicken Adobo. All the recipes in this book have clear instructions that everyone can follow easily.
Periplus Mini Cookbooks: Tropical Desserts
by Periplus EditorsTropical Desserts brings you an exciting collection of the most popular tropical desserts--like Chendol, Thai Red Rubies, Pineapple Tarts and Mango Kulfi Ice Cream.
Periplus Mini Cookbooks: Tropical Desserts
by Periplus EditorsWith its clear photography and easy to read recipes, Tropical Desserts contains everything you need to make delicious and authentic tropical treats. This cookbook contains over 30 recipes for desserts from all over tropical Asia. Tropical Desserts features recipes for jellies, cakes, puffs, custards, tarts, ice cream, puddings, steamed desserts, and sweet broths. Recipes include:Watermelon agar-agarMini pineapple cheesecakesPineapple tartsMango kulfi ice creamGreen tea puddingSteamed bananas with grated coconutChendolThai red rubiesAnd many more! Also included are unit conversion tables, dual measurements, over 30 detailed photos, and an overview of tropical ingredients. Each recipe includes cook time, prep time, and serving sizes. Enjoy!
Periplus Mini Cookbooks: Contemporary Asian Favourites
by Carol Selva RajahFeaturing over 30 easy to prepare contemporay favourite Asian recipes. Delight your family and friends with dishes like Fresh Tuna with Citrus, Starfruit and Jicama, Vegetarian Pasta with Chilli Coriander Butter, Lamb with Sweet Plum Ginger Marinade, Seared Scallops with Orange Clove Sauce and many more.
Periplus Mini Cookbooks: Taiwanese Favorites
by Daniel ReidFeaturing over 30 easy-to-prepare recipes like Oyster Omelet, Rice Noodle Soup with Oysters, Diced Chicken with Dried Chilies and Chicken Braised in Wine and Sesame (San Bei Ji), this book is the perfect guide to creating Taiwanese cuisine in the comfort of your home.
Periplus Mini Cookbooks: Taiwanese Favorites
by Daniel ReidFeaturing over 30 easy-to-prepare recipes like Oyster Omelet, Rice Noodle Soup with Oysters, Diced Chicken with Dried Chilies and Chicken Braised in Wine and Sesame (San Bei Ji), this book is the perfect guide to creating Taiwanese cuisine in the comfort of your home.
Periplus Mini Cookbooks: Northern Chinese Favorites
by Daniel ReidTraditional northern Chinese recipes are presented with clear and easy step-by-step instructions. This book is your key to enjoying classic favorites like Pot Sticker Dumplings, Black Bean Sauce Noodles and Five Spice Beijing Spareribs.
Periplus Mini Cookbooks: Northern Chinese Favorites
by Daniel ReidTraditional northern Chinese recipes are presented with clear and easy step-by-step instructions. This book is your key to enjoying classic favorites like Pot Sticker Dumplings, Black Bean Sauce Noodles and Five Spice Beijing Spareribs.
Periplus Mini Cookbooks: Homestyle Indian Cooking
by Devagi SanmugamBring the fabulous flavours of the Indian subcontinent into your home with simple and easy homestyle recipes like Fragrant Eggplant Curry, Tamarind Crab Soup and Fiery Chicken Vindaloo. Indian Cooking has never been this easy-clear recipes, step-by-step photographs and a complete glossary of ingredients ensure fantastic results everytime.
The Permaculture Handbook
by David Holmgren Peter BaneThe urban landscape has swallowed vast swaths of prime farmland across North America. Imagine how much more self-reliant our communities would be if thirty million acres of lawns were made productive again. Permaculture is a practical way to apply ecological design principles to food, housing, and energy systems, making growing fruits, vegetables, and livestock easier and more sustainable.The Permaculture Handbook is a step-by-step, beautifully illustrated guide to creating resilient and prosperous households and neighborhoods, complemented by extensive case studies of three successful farmsteads and market gardens. This comprehensive manual casts garden farming as both an economic opportunity and a strategy for living well with less money. It shows how, by mimicking the intelligence of nature and applying appropriate technologies such as solar and environmental design, permaculture can:*Create an abundance of fresh, nourishing local produce *Reduce dependence on expensive, polluting fossil fuels*Drought-proof our cities and countryside*Convert waste into wealthPermaculture is about working with the earth and with each other to repair the damage of industrial overreach and to enrich the living world that sustains us. The Permaculture Handbook is the definitive practical North American guide to this revolutionary practice, and is a must-read for anyone concerned about creating food security, resilience, and a legacy of abundance rather than depletion.Peter Bane is a permaculture teacher and site designer who has published and edited Permaculture Activist magazine for over twenty years. He helped create Earthaven Ecovillage in North Carolina, and is now pioneering suburban farming in Bloomington, Indiana.
The Permaculture Market Garden: A Visual Guide to a Profitable Whole-systems Farm Business
by Zach LoeksAuthor Zach Loeks brings together his passion for sustainable permaculture food production systems and beautiful, vibrant illustrations to provide a highly visual guide to the smooth integration of permaculture into the market garden, without use of major equipment or operation changes. Profiling crops and ecosystem-based systems, Loeks demonstrates a profitable, sustainable and approachable model for the future of market gardening.
The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting
by Janice Asher Jae RiveraWe lost 170 pounds and kept it off! It&’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it&’s not just about the food you eat or don&’t eat—it&’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It&’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eatingEscape the comfort food circle of hellEat food that nourishes your intestinal microbiome and brainReplace unhealthy habits with new ones that will treat your body wellBoost your metabolism by eating during the right times of the dayCommit to an exercise regime you can enjoyTransform your kitchen from danger zone to a safe spaceSurvive potential landmines like holidays and partiesDevelop strategies for not gaining back the weight you loseStop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, &“umami bomb&” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.
The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
by Nicholas PerriconeFrom #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-inflammatory diet • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle • how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! From the Hardcover edition.
Persian Cooking For Dummies
by Najmieh BatmanglijTaste Real Home-cooked Persian Food for Breakfast, Lunch, and Dinner The most celebrated Persian chef in America, Najmieh Batmanglij brings you her favorite traditional, healthy Persian dishes, simplified for modern American kitchens. Persian Cooking For Dummies, written for cooks of all skill levels will transform the way you cook. Offering more than 100 recipes, some of which can be made in less than an hour, this book will guide you through the art and craft of one of the world&’s oldest, yet least known culinary, traditions in the West. These flavors and aromas are rarely replicated in restaurants, so prepare to be wowed by your own creations as you follow these easy guidelines in the warmth and comfort of your own kitchen. The distinctive herbs, the heavenly aromas of saffron and rose water, and the sweet and sour flavors will impress your guests and delight your family. Prepare kababs, braises, golden-crusted, tah-dig rice dishes, and delicious desserts Learn the tricks and techniques that have been perfected over thousands of years Enjoy the unique aromas and flavors of the food of Iran—right in your own home Learn the history of Persian cooking and access a glossary of Persian culinary terms Many recipes are one page, simple to follow, and take less than an hour to make.Adapted for today&’s lifestyle, Persian Cooking For Dummies is perfect for experienced and novice cooks alike. Take a journey through this exotic cuisine and get cooking, with Dummies.
Persiana: Recipes from the Middle East & Beyond
by Sabrina GhayourTHE 10th ANNIVERSARY SPECIAL EDITION OF SABRINA GHAYOUR'S MIDDLE-EASTERN COOKBOOK - WITH A GOLD-FOILED TEAL JACKET, SILKY RIBBON MARKER AND GLOSSY, GOLD EDGES TO CELEBRATE A DELICIOUS DECADE OF THIS MUST-HAVE RECIPE COLLECTION'It was clear the moment Persiana came out that Sabrina Ghayour was a real talent, and so it has proved! Happy 10th Birthday to the book that started it all!' - Nigella Lawson'The golden girl of Persian cookery' - Observer'This is Ottolenghi with rocket fuel' - Times'A fantastic treasure trove of good food' - Raymond Blanc'Sumptuous, thrilling, learned and downright brilliant' - Mail on Sunday'Brilliant for the novice, the time-poor and even the seasoned cook' - Guardian'Will have you salivating with Pavlovian gusto' - IndependentThis enhanced edition of Sabrina Ghayour's original Sunday Times bestselling collection of over 100 recipes for simple, fuss-free, easy and unmissable Middle-Eastern inspired dishes full of flavour is the must-have cookbook you'll use again and again. CONTENTS INCLUDE: Mezze & Sharing PlatesAubergine chermoula; Marinated feta; Spiced lamb koftaBreads & GrainsEastern-style foccacia; Persian bejewelled rice; Lamb biryaniSoups, Stews & TaginesChicken, preserved lemon & olive tagine; Lamb shank, black garlic & tomato tagine; Seafood & saffron stewRoasts & GrillsSeared beef with pomegranate & balsamic dressing; Prawns with sumac, coriander, lemon & garlic; Lamb & pistachio pattiesSalads & VegetablesBlood orange & radicchio salad; Fig & green bean salad with date molasses & toasted almonds; Cumin-roasted carrots with honey-lemon dressing & goats' cheeseDesserts & Sweet TreatsBaklava; Pistachio, rose & raspberry madeleines; Strawberry & pineapple carpaccio
Persiana
by Sabrina GhayourPersiana: the new must have cookbook. Sabrina Ghayour's debut cookbook Persiana is an instant classic.... The Golden Girl Observer Food Monthly A celebration of the food and flavours from the regions near the Southern and Eastern shores of the Mediterranean Sea, with over 100 recipes for modern and accessible Middle Eastern dishes, including Lamb & Sour Cherry Meatballs; Chicken, Preserved Lemon & Olive Tagine; Blood Orange & Radicchio Salad; Persian Flatbread; and Spiced Carrot, Pistachio & Coconut Cake with Rosewater Cream.
Persiana Everyday: Sabrina Ghayour’s long-awaited follow-up to Persiana (Persiana #6)
by Sabrina GhayourTHE LONG-AWAITED FOLLOW-UP TO THE AWARD-WINNING PERSIANA SHORTLISTED FOR FOOD AND TRAVEL MAGAZINE BOOK OF THE YEAR 2022 The all-new collection of more than 100 crowd-pleasing recipes for everyday eating from the author of the award-winning cookbook Persiana. Designed to ensure maximum flavour with the greatest of ease - including no-cook, quick-prep, quick-cook and one-pot dishes, Persiana Everyday is full of generous, inviting and delicious recipes to cook again and again for family and friends.PRAISE FOR PERSIANA EVERYDAY'Unfussily do-able, exuberantly flavoured, and blessedly reliable' - Nigella Lawson'My go-to cookbook this year, full of easy recipes made with accessible things producing wildly successful dishes' - Rev Richard Coles'Chef Sabrina Ghayour's new recipes deliver maximum flavour with the greatest of ease - perfect for busy lives' - Sainsbury's Magazine'Middle Eastern made (very) easy' - The Times'Think maximum flavour, minimum fuss: chef Sabrina Ghayour's Middle-Eastern inspired recipes will add zing to your everyday' - Mail on Sunday YOU Magazine'Stealthily healthy family meals' - The Irish Times'An absolute triumph...the kind of food you really want to share with friends and family' - Great British Food Magazine'Her generous approach to cooking shines from every page' - Delicious'This is Middle Eastern-inspired easy perfection' - Living Etc'Ghayour writes for the harried home cook who wants big flavor' - The Washington Post'A virtuoso of approachable, weeknight-friendly cooking' - EaterPRAISE FOR SABRINA GHAYOUR'The golden girl of Persian cookery' - Observer'I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight.' - Tom Parker Bowles'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella LawsonCONTENTS INCLUDESSmall PlatesIncluding My Muhammara; Fried feta parcels with honey; My flavour bomb beans on toastSalads for All SeasonsIncluding Chicken & cucumber salad with pul biber & tahini lime dressing; Courgette, apple, peanut & feta salad with basil and pul biber; Jewelled tomato saladPoultry & MeatIncluding Bloody Mary spatchcocked chicken; Halloumi fatteh; Speedy lamb shawarmaFish & SeafoodIncluding Fragrant roasted haddock; Spicy orange & harissa-glazed cod; Marmalade prawns with barberry, chilli & chive butterVegetable LoveIncluding Ash-e-Reshteh; Pomegranate & harissa roasted aubergine steak; Sticky tamarind, garlic & tomato green beansCarbs of All KindsIncluding Super-quick smoky tomato couscous; Lazy Mantí; Tangy bulgur wheat bake with roasted onionsSomething SweetIncluding Rhubarb, rose & pistachio trifle pots; Orange & dark chocolate rubble cake; Cardamom & mocha rice puddingPersiana was awarded 'Best New Cookbook' at the Observer Food Monthly awards 2014 and 'Book of the Year' at the 2015 Food & Travel Awards.
Persiana Everyday: Sabrina Ghayour’s long-awaited follow-up to Persiana (Persiana #6)
by Sabrina GhayourTHE LONG-AWAITED FOLLOW-UP TO THE AWARD-WINNING PERSIANA SHORTLISTED FOR FOOD AND TRAVEL MAGAZINE BOOK OF THE YEAR 2022 The all-new collection of more than 100 crowd-pleasing recipes for everyday eating from the author of the award-winning cookbook Persiana. Designed to ensure maximum flavour with the greatest of ease - including no-cook, quick-prep, quick-cook and one-pot dishes, Persiana Everyday is full of generous, inviting and delicious recipes to cook again and again for family and friends.PRAISE FOR PERSIANA EVERYDAY'Unfussily do-able, exuberantly flavoured, and blessedly reliable' - Nigella Lawson'My go-to cookbook this year, full of easy recipes made with accessible things producing wildly successful dishes' - Rev Richard Coles'Chef Sabrina Ghayour's new recipes deliver maximum flavour with the greatest of ease - perfect for busy lives' - Sainsbury's Magazine'Middle Eastern made (very) easy' - The Times'Think maximum flavour, minimum fuss: chef Sabrina Ghayour's Middle-Eastern inspired recipes will add zing to your everyday' - Mail on Sunday YOU Magazine'Stealthily healthy family meals' - The Irish Times'An absolute triumph...the kind of food you really want to share with friends and family' - Great British Food Magazine'Her generous approach to cooking shines from every page' - Delicious'This is Middle Eastern-inspired easy perfection' - Living Etc'Ghayour writes for the harried home cook who wants big flavor' - The Washington Post'A virtuoso of approachable, weeknight-friendly cooking' - EaterPRAISE FOR SABRINA GHAYOUR'The golden girl of Persian cookery' - Observer'I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight.' - Tom Parker Bowles'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella LawsonCONTENTS INCLUDESSmall PlatesIncluding My Muhammara; Fried feta parcels with honey; My flavour bomb beans on toastSalads for All SeasonsIncluding Chicken & cucumber salad with pul biber & tahini lime dressing; Courgette, apple, peanut & feta salad with basil and pul biber; Jewelled tomato saladPoultry & MeatIncluding Bloody Mary spatchcocked chicken; Halloumi fatteh; Speedy lamb shawarmaFish & SeafoodIncluding Fragrant roasted haddock; Spicy orange & harissa-glazed cod; Marmalade prawns with barberry, chilli & chive butterVegetable LoveIncluding Ash-e-Reshteh; Pomegranate & harissa roasted aubergine steak; Sticky tamarind, garlic & tomato green beansCarbs of All KindsIncluding Super-quick smoky tomato couscous; Lazy Mantí; Tangy bulgur wheat bake with roasted onionsSomething SweetIncluding Rhubarb, rose & pistachio trifle pots; Orange & dark chocolate rubble cake; Cardamom & mocha rice puddingPersiana was awarded 'Best New Cookbook' at the Observer Food Monthly awards 2014 and 'Book of the Year' at the 2015 Food & Travel Awards.
Persisting Undernutrition in India
by Nira RamachandranThe book revisits the causes of persisting under nutrition in India, but moves away from the usual focus on women and children to a broader view of the entire population. It estimates the economic losses resulting from ignoring under nutrition in the adult working population and questions the current narrow focus of nutrition interventions, suggesting that a family-based approach may provide quicker results and long-term sustainability. It compares the best and worst performing states in the country to glean learnings from both successes and failures and emphasizes the need to hand over the ownership of nutrition outcomes from the state to the community and family for more sustainable results. The book is organized in three sections: Part 1 details the nutrition status of the population, regional variations in nutrition outcomes and government response in terms of interventions. Part 2 reviews issues and concerns like gender discrimination, poor child nutrition status, ineffective implementation of government programmes in the field and the possible impacts of emerging issues like climate change. Part 3 seeks solutions from both international and country experiences.
Personal Nutrition
by Marie BoyleBecome a smarter consumer with Boyle's PERSONAL NUTRITION, 10th Edition. Packed with the latest research, recommendations and emerging trends, this text equips you with a solid foundation in fundamental nutritional principles and the expertise to make informed, healthy choices. Lively illustrations, photographs and examples bring chapter concepts to life, while features like "The Savvy Diner" and "Eat Well, Be Well" offer practical tips you can put into immediate practice. The text is also supported by MindTap Nutrition, which helps you learn on your terms. The most engaging and customizable online solution in nutrition, MindTap combines readings, multimedia, assessments, activities and access to Diet & Wellness Plus--giving you everything you need to maximize your course success. Take charge of your own nutrition and health with Boyle's PERSONAL NUTRITION!
Personal Nutrition
by Marie A. BoyleBecome a smarter consumers with PERSONAL NUTRITION, Ninth Edition. Engaging and accessible, Boyle provides a solid grounding in fundamental nutritional principles and how to apply them to make informed, healthy choices. The Ninth Edition is thoroughly updated to reflect the latest research, recommendations, and current trends and issues. It also features new and revised illustrations, photographs, examples, and learning objectives to make material even more timely, relevant, and compelling for today's learners.