- Table View
- List View
A Rainbow of Food
by Karen StephensonColors can help identify healthy substances in foods, such as vitamin A in oranges.
A Rainbow of Smoothie Bowls: 75 Wholesome and Vibrant Blended Creations
by Leigh WeingusDISCOVER THE COOLEST NEW TREND FOR HEALTHY EATING BASED ON THE DELICIOUS AÇAÍ BOWL OF BRAZIL AND HAWAII Featuring over 100 amazing creations and more than 40 gorgeous full-color photos, A Rainbow of Smoothie Bowls serves up flavorful treats that are as nutritious as they are beautiful. Follow the recipes in this book to combine colorful fruits, vegetables, nuts and seeds into delicious bowls, including: • Strawberry Lemonade Bowl • Nutty Avocado Raspberry Bowl • Very Berry Mango Bowl • Peach Cobbler Bowl • Apple Pie Bowl • Mint Chocolate Chip Bowl • Matcha Vanilla Bowl • Blueberry Watermelon Kiwi Bowl
A Rainbow Palate: How Chemical Dyes Changed the West’s Relationship with Food (Synthesis)
by Carolyn CobboldWe live in a world saturated by chemicals—our food, our clothes, and even our bodies play host to hundreds of synthetic chemicals that did not exist before the nineteenth century. By the 1900s, a wave of bright coal tar dyes had begun to transform the Western world. Originally intended for textiles, the new dyes soon permeated daily life in unexpected ways, and by the time the risks and uncertainties surrounding the synthesized chemicals began to surface, they were being used in everything from clothes and home furnishings to cookware and food. In A Rainbow Palate, Carolyn Cobbold explores how the widespread use of new chemical substances influenced perceptions and understanding of food, science, and technology, as well as trust in science and scientists. Because the new dyes were among the earliest contested chemical additives in food, the battles over their use offer striking insights and parallels into today’s international struggles surrounding chemical, food, and trade regulation.
Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You
by Ben Alldis'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna, author of You Can Cook This!'Ben is never shy of sharing his positive energy, it's infectious and this book will help lift all spirits, not just physically but emotionally too' - Aimee Fuller, snowboarder and 2xOlympian'A relatable story on building resilience and finding your way in life and fitness' - David Birtwistle, Health & Performance Coach'Ben is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals' - Susie Chan, Endurance Runner & Peloton instructor'This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life' - Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut Feelings'I'm proud to have been a mentor to Ben and see him blossom into a Star. In this book he shows you how to reach your full potential even when life gets tough.' - Cody Rigsby, author of XOXO, Cody In Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.
Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You
by Ben AlldisIn Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.
Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You
by Ben AlldisIn Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.
Raised by the Midnight Sun: The journey of growing up Alaskan, one season at a time.
by Sparky JonesA routine spring fishing trip for Mom and Dad, turned into a unpredictable journey for Spring Flower Johnson and her big brother JJ. A modern day little house on the prairie, set in interior Alaska, filled with intrigue, and suspense. Keeping up with daily chores of a subsistence lifestyle while their parents are away, is the least of their worries. They find themselves defending their home from intruders, crossing paths with bears, facing a deadly illness, and making new friends. Readers find themselves losing their breath in fear and finding youthful laughter, while learning Alaska history and survival skills. Raised By the Midnight Sun leads you on an emotional rollercoaster, through birch trees,and over tundra, as Spring Flower decides if the country life is for her. Will their parents allow them to stay behind again once they hear of the dangers they have faced alone?
Raised by the Midnight Sun Book 2: The journey of growing up Alaskan, one season at a time.
by Sparky JonesThe modern day little house on the prairie set in interior Alaska continues. Take a journey with Springflower Johnson and her big brother JJ as they are raised by the midnight sun. Melting snow brought uncertainty in book one that ended with pride in being a country girl. The Alaska summer ahead promises daylight that lasts all night, and endless adventures into the wild that surrounds them. Readers can travel Alaska, following the sun from the interior to the southeastern coast to fish Valdez. Hitch a ride through fireweed on the back of an ATV, or nestle in as they canoe down a half frozen river. Join an Alaskan family as they prepare for the long winter ahead, and endure the hard statistical truths living in Alaska can bring. Raised by the Midnight Sun guides you through the fall landscape on a moose hunt and freezes your fingertips dip netting. Take a hike through history, seeing life and death in their endless circle. Be there when Springflower enters adolescence with the approach of the afternoon moon and finds the importance of life as the seasons change in Alaska.
Raising Body Positive Teens: A Parent’s Guide to Diet-Free Living, Exercise, and Body Image
by Signe Darpinian Wendy Sterling Shelley AggarwalIn a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming from a therapist, a dietician, and an adolescent medicine physician, with insightful case studies from an array of young people from different backgrounds, this multidisciplinary author team delivers friendly, strategic guidance based in a wealth of expertise.
Raising Chickens
by Suzie Baldwin Graham PageKeeping chickens is fun, relaxing, and low maintenance, plus you have the added benefit of your own known source of fresh eggs. In Chickens, poultry breeders Graham Page and Suzie Baldwin offer a practical guide to everything the beginner needs to know, from whether to buy chicks or hens, what varieties to chose, how to tell if you're buying a healthy chicken and how to ensure it stays that way, to how many chickens you should keep, and what kind of coop to buy. They also answer all the questions commonly posed by first-time owners, from whether chickens ever fly away and how quickly they will start laying, to how to prevent them being attacked by foxes and what to do when they become unwell.
Raising Dough
by Anne Elizabeth ÜMore and more entrepreneurs are using food-based businesses to solve social and environmental problems—and yet the majority of them report that a lack of access to capital prevents them from launching, maintaining, or growing their ventures. Raising Dough is an unprecedented guide to the full range of financing options available to support sustainable food businesses. Raising Dough provides valuable insights into the world of finance, including: •descriptions of various capital options, including traditional debt and equity, government grant and loan programs, and cutting-edge models such as crowdfunding and community-based alternatives •guiding questions to help determine which capital options are the most appropriate given the size, stage, entity type, growth plans, mission, and values of an enterprise •case studies and testimonials highlighting the experiences of food system entrepreneurs who have been there before, including both success stories and cautionary tales •referrals to sources of capital, financiers, investor networks, and other financial resources. Written primarily for people managing socially responsible food businesses, the resources and tips covered in this book will benefit social entrepreneurs—and their investors—working in any sector.
Raising Goats For Dummies
by Cheryl K. SmithNo buts: discover the addictive joy of raising goats Goats are amazing, multi-talented creatures that have been domesticated for over 10,000 years. As well as being a source of food, clothes, and milk, they’re wonderful companions: cute, intelligent, and playful—and often as friendly and attentive as dogs. In addition, they make endearing noises and—according to ancient Ethiopian legend—discovered coffee. So what’s holding you back? The new edition of Raising Goats For Dummies rebuts all your excuses, and shows you why having one—or, actually, a few—of these companionable ruminants (cud-chewing animals) in your life will bring you great joy, and, if you choose, unbeatable homemade milk and cheese—and possibly a cozy new sweater. A happy goat aficionado since 1998, Cheryl K. Smith takes you from the grassroots of raising your goat—choosing and buying the breed you want, building and maintaining goat-friendly housing—to more elevated terrain, including how to build your own milk stand, participate in online goat shows (it’s a thing!), and even monetize your goat. You’ll also learn the fundamentals of proper care to make sure your goats are fed, kept healthy, and bred in ways that ensure they have the happiest life you can provide. Study the history and breeds of goat, like the Nigerian Dwarf or Pygmy Live sustainably from and even profit from your goat Identify and alleviate common ailments Have fun raising the kids! Whether you’re researching buying a goat or learning on the hoof about the ones you have, this book has everything you need to see why getting your goat will bring years and years of joy.
Raising Happy Rabbits: Housing, Feeding, and Care Instructions for Your Rabbit's First Year
by Penny Ausley Brittany MayA practical and information-packed guide for purchasing and raising pet rabbits So, you’re thinking about buying or adopting a pet rabbit. Wonderful! Or maybe you’ve already brought a fuzzy bundle of joy home and you’re realizing you could use a little guidance. <P><P>Rabbits are adorable and soft and fun, but they also require a fair amount of work and knowledge to make sure they’re living a happy, healthy life. With the right approach, you will soon discover that your new pet rabbit can become your best pet ever. With time, attention, and patience, a deep bond can develop and you will be friends “furever.” <P><P>Raising Happy Rabbits will help you choose the right kind of rabbit for your home (if you haven’t already picked one), and answer your questions about housing, litter training, proper feeding, exercise, freedom, grooming, potential illnesses, playtime activities, what is normal/abnormal behavior, and much more. <P><P>Learn all about: Finding a vet Choosing an appropriate cage Pellets, hay, and fresh foods Growing herbs and lettuces for your bunny Toys to keep your rabbit engaged Illnesses to watch for And more! Make your first year with your bunny a fun and fulfilling experience that will bond you and your new rabbit for life.
Raising Healthy Eaters: 100 Tips For Parents
by Henry LegereFrom a pediatrician who specializes in childhood obesity, 100 healthy eating tips for parents of children of all ages.
Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins
by David SteinmanA must-have book for every parent, from the author of the ground-breaking bestseller Diet for a Poisoned Planet. Every parent wonders: Am I buying products for my child that are filled with chemical toxins? In his powerful new book, Raising Healthy Children, David Steinman, the director of the Chemical Toxin Working Group and one of America&’s premier environmental activists, shows how today&’s most popular items—from bubble bath to cereal to cleaning products to snack foods—are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe. Steinman reveals never-before-seen test results for major brands like Johnsons & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain dangerous ingredients. He casts a wide net, showing how beauty products as well as food items can cause reproductive health issues in pregnant women, and that environmental exposures, particularly in schools, can have a profound impact on babies&’ and children&’s development. Drawing on current research, illuminating vignettes, and inspiring stories of activism, Steinman provides action steps for parents in every chapter, giving them the tools they need to shop for everyday products that will be toxin-free and helping them ask the right questions about their local schools and workplaces to determine their potential levels of exposure. As he writes, &“The goal of this book is to show you how to keep you and your family safe and healthy.&” When Steinman published his acclaimed bestseller Diet for a Poisoned Planet, it was compared to Rachel Carson&’s classic Silent Spring for bringing to light the chemical toxins in our food. Now, more than thirty years later, Steinman brings readers up to date on the increased dangers we face in all aspects of our lives and teaches us how we can make smart choices to protect our children and ourselves.Raising Healthy Children is an inspiring, informative, and user-friendly book that will help every family reduce their toxic exposures and ensure their health and well-being.
Raising the Bar: A Bottle-by-Bottle Guide to Mixing Masterful Cocktails at Home
by Brett Adams Jacob GrierAn accessible guide to building a home bar one bottle at a time, this book gives readers tools for mixing fantastic cocktails without investing time and money in niche single-use ingredients. There's a basic cocktail formula for building a bar that is anything but ordinary. Spirit + Sugar + Acidity/Bitterness = Tasty Cocktail Instead of drawing on esoteric bottles of liquor, complicated syrups, and obscure sodas, this book takes readers through the home bar bottle by bottle, ensuring that every ingredient is versatile enough to be used to the last drop. Building on a very basic cocktail pantry, each chapter thoughtfully introduces a new bottle and explains how it opens new possibilities for cocktails. Each chapter builds on the one before, so readers never encounter recipes calling for unfamiliar spirits or ingredients. RAISING THE BAR allows readers to set their own pace and maximize the usefulness of the spirits they bring home. This book will be a go-to reference for the home bartender that is practical enough for the day-to-day and special enough for a party. With handsome graphics and a smart focus on what's already in stock, it's what home mixologists can turn to when they want creative and delightful drinks without a bar cart full of single-use bottles. Perfect for:Those new to cocktail making looking for accessible, easy-to-mix cocktailsCocktail and entertaining enthusiasts,Anyone wanting inspiration on how to set up a well-stocked bar at home
Raising Vegan Kids: Lessons for Littles in Plant-Based Eating and Compassionate Living
by Eric C. LindstromThe definitive handbook to raising vegan children you&’ve always wished you had.Is bringing up a vegan baby unhealthy? Raising Vegan Kids is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you&’ve always wondered about—the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet.Eric C. Lindstrom is in the position to know. Having raised one child on the Standard American Diet (SAD) and four other children on a vegan lifestyle, and being a mid-life vegan convert himself, Lindstrom learned through experience. In this practical and tongue-in-cheek guide, Lindstrom dishes the real talk and shares the unique challenges vegans face when starting their children from scratch, providing advice, tips, and tricks on how to raise compassionate, vegan children in all areas of life. Get your kids to eat vegetables (when it&’s all they eat anyway)Teach your children compassion with visits to sanctuaries instead of zoosGet advice for dealing with nonvegan social situationsPlan for birthday parties and holiday eventsFind tips for travel and road trips with the familyGet access to resources, such as an A to Z of vegan recipes, movies, books, and websitesAnd more!Both informative and hilarious, including expert advice from the world&’s leading plant-based physicians and fun recipes for your little vegans, Raising Vegan Kids is the guide every vegan parent who chooses to bring their kids up in a compassionate, sustainable world.
The Ralph Nader and Family Cookbook: Classic Recipes From Lebanon And Beyond
by Ralph NaderRalph Nader and his family share recipes inspired by his parents' commitment to the healthy diet of their homeland of Lebanon. "Growing up in Winsted, Conn., Ralph Nader would often help his mother cook--kneading the bread dough, chopping frag
The Ramadan Cookbook: 80 Delicious Recipes Perfect for Ramadan, Eid, and Celebrating Throughout the Year
by Anisa KaroliaQuick, easy, flavorful, and filling—these recipes will become the go-to for Suhoor, Iftar, and other special, festive meals. In this cookbook, readers will find all the recipes they need to make Ramadan meals family-friendly and fuss-free. For Anisa Karolia—who is known for sharing her family’s traditional Indian and Malawi recipes—Ramadan, the month of fasting to celebrate the ninth month of the Islamic calendar, is about self-reflection, becoming closer to her religion, and sharing the holiday with loved ones. Of course, at Suhoor and Iftar, the pre-dawn and fast-breaking meals of Ramadan respectively, this sharing means dining together. From comforting classics like Masala Roast Chicken to fusion favorites like Cauliflower Manchurian, the recipes in The Ramadan Cookbook make it possible for readers to share simple, delicious recipes with family and friends. Beautifully photographed and featuring recipes for sides, chutneys, flatbreads, refreshments, and sweets, this book ensures that readers will eat well before and after fasting, as well as throughout the year.
Ramen at Home: The Easy Japanese Cookbook for Classic Ramen and Bold New Flavors
by Brian MacDuckstonRestaurant-quality ramen, made homemade easy. Getting good ramen doesn't have to mean going out. Ramen at Home makes it easy to create savory, sumptuous, and authentic ramen bowls right in your very own kitchen. Featuring tons of simple and tasty recipes, this book is a must have for anyone interested in the art of making ramen. From stocking ramen essentials to properly topping a piping hot bowl of noodles, Ramen at Home offers you detailed guides—so new and experienced chefs alike can learn the secrets of preparing restaurant-quality ramen. Helpful sidebars show you how to pick the perfect ramen, while also providing interesting insights into Japanese culture and cuisine. Ramen at Home includes: THE COMPLETE BEGINNER'S GUIDE—Learn absolutely everything you need to know to serve up your own delicious bowls of ramen at home. STEP-BY-STEP INSTRUCTIONS—Detailed instructions for each recipe make it easy for even novice noodle chefs to assemble perfect ramen—every single time. OVER 100 RECIPES—Discover amazing recipes for broths, noodles, toppings, bowls, and sides that feature both authentic Japanese flavors and innovative new tastes. Become a ramen master without ever leaving home.
Ramen for Beginners: Traditional and Modern Recipes Made Simple
by Robin DonovanMake easy and delicious ramen recipes at home From the simple and straightforward, to the more complex and creative, Ramen for Beginners includes over 75 mouth-watering ramen recipes. Packed with umami, this ramen cookbook contains step-by-step instructions for beginners, including a primer on ingredients and getting your kitchen ramen-ready. Start with one of the "building block" recipes, like a rich chicken bone broth, then choose from seasoning and topping recipes to layer complex flavors in one slurpy bowl of comfort. Inventive recipes use both traditional and nontraditional ingredients to create fresh takes on comfort-food classics, including soy-marinated eggs and ramen with crispy kale. Enjoy this essential beginner's guide to making scrumptious bowls of ramen noodles with your own fresh ingredients any time the mood strikes.
Ramen Fusion Cookbook: 40 Traditional Recipes and Modern Makeovers of the Classic Japanese Broth Soup
by Nell BentonRamen Fusion Cookbook features 40 traditional and modern fusion recipes for savory ramen soups in portion sizes perfect for a family. All the latest trends are included, with recipes highlighting influences from Korea, Vietnam, China, Thailand, Mexico, and the Unites States.Packed with full-color photography, Ramen Fusion Cookbook takes you through the entire process — from starting a broth base to making noodles to properly assembling the dishes. With recommendations for different types of spices, seasonings, and oils, and coverage on additional ingredients for ramen and preparations, Ramen Fusion Cookbook allows you to get creative in the kitchen.
Ramen Made Simple: A Step-by-Step Guide
by Chris ToyThe easy step-by-step guide to making savory, satisfying ramen at home Ramen is the ultimate comfort food, whether it's a simple bowl of noodles and broth or a hearty meal with eggs, meat, and fresh veggies. Find out how easy it can be to make this iconic dish at home with Ramen Made Simple. With step-by-step instructions, infographics, and easy to follow illustrations, you can upgrade from a pack of instant noodles to a swoon-worthy soup from scratch. Get started right away with simplified guidelines that take you through building each element of a perfectly balanced bowl. Every recipe adds a variation to help you make near-endless options, and many include tips and tricks like store-bought hacks, pressure cooker time-savers, and more. The "Ramencyclopedia"—Learn the essential formula for building a bowl of ramen, and discover the tools and pantry staples to make preparation easy. 15 Core recipes—Follow along to make the four building blocks of ramen—broth, tare, noodles, and toppings—so you can mix and match to create dozens of variations. Flavorful final dishes—Learn to make iconic miso, shoyu, tonkotsu, and shio ramens, plus less common types like Yamagata cold ramen and lemon ramen. Create your own perfect bowl of ramen in the comfort of your home with Ramen Made Simple.
Ramen Obsession: The Ultimate Bible for Mastering Japanese Ramen
by Robin Donovan Naomi Imatome-YunLearn the art of making ramen from the comfort of your kitchen Nothing quite compares to the simple pleasure of slurping up a piping hot bowl of delicious ramen. This cookbook provides you with the traditions, tools, and tips you need to start making flavorful and filling ramen right at home. What sets this ramen cookbook apart: The history of the bowl—Discover the origins of ramen, regional variations, modern-day interpretations, and more. Learn the 6 steps—Build an unparalleled bowl by learning how to make each critical component: broth, tare (seasoning sauce), aromatic oils and fats, noodles, toppings, and a perfectly combined bowl. 130 recipes to savor—You'll learn to create a variety of ramen recipes that range from easy to challenging, such as Spicy Miso Tonkotsu Ramen with Ginger Pork, and Shoyu Ramen with Littleneck Clams, Scallions, and Butter. Master creating savory bowls of ramen from scratch with this comprehensive Japanese cookbook.
Ramen Otaku: Mastering Ramen at Home
by Sarah Gavigan Ann Volkwein Edward LeeA guide to ramen for the home cook, from the chef behind the beloved shop Otaku Ramen.Sarah Gavigan is otaku. Loosely translated, she's a ramen geek. During her twenty years working in film production and as a music executive in L.A., Gavigan ate her way through the local ramen spots, but upon moving back to her native Nashville, she found she missed the steaming bowls of ramen she used to devour. So she dedicated herself to mastering the oft-secretive but always delicious art of ramen-making and opened her own shop within a few years.An Italian American born and raised in the South, Gavigan is an unlikely otaku. While her knowledge of ramen is rooted in tradition, her methods and philosophies are modern. Though ramen is often shrouded in mystery, Gavigan's 40+ recipes are accessible to the home cook who wants to learn about the cuisine but would sometimes rather make a quick stock in a pressure cooker than labor over a vat of liquid for twenty-four hours.Ramen Otaku strips the mystique from ramen while embracing its history, magic, and rightful place in the American home kitchen.