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The Alkaline 5 Diet: Lose Weight, Heal Your Health Problems and Feel Amazing!
by Laura WilsonThis incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science.Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you:• consistent and easy fat loss – no more yo-yo dieting!• healing of health issues and reversal of disease• greatly increased energy throughout the day• better mental clarity• natural beauty – great skin, hair, eyes and nails• improved athletic performance and enduranceA diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!
The Alkaline Cure: Lose Weight, Gain Energy and Feel Young
by Dr. Stephan DomenigThe Alkaline Cure by Dr. Stephan Domenig released on Apr 29, 2014 is available now for purchase.
The Alkaline Diet for Beginners: Understand pH, Eat Well, Reclaim Your Health
by Jennifer KosloHow does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners.Eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness and fatigue. But with the prevalence of current health-food hype, how do we know which foods really are "nutritious"—and moreover, which ones are right for our unique bodies?In her professional work as a registered dietician Jennifer Koslo has encountered her fair share of troubling health conditions and has seen first hand the positive, restorative results of the alkaline diet. In The Alkaline Diet for Beginners, Koslo cuts through the confusing chatter that can be found on the Internet and explains the alkaline diet from a nutritional science-based perspective. The second half of The Alkaline Diet for Beginners, offers 100 innovative, tasty, and completely alkaline recipes to keep you satisfied and excited to cook your next alkaline meal.Beginning to eat differently can be daunting. With The Alkaline Diet for Beginners you'll understand how pH works in your body, the pH values of specific foods, and how eating alkaline food can be delicious as well as nourishing. Starting anything for the first time can be daunting. The Alkaline Diet for Beginners makes it easy with useful information for getting started, such as:Thorough, scientifically proven explanations for exactly what the alkaline diet can—and can't—change about your healthA sample four-week Alkaline Diet meal plan that takes the guess work out of what to eatTips for sticking with the Alkaline Diet when you're not preparing the food you're eatingAlkaline diet recipes that feature fresh, healthy, highly alkaline ingredientsThe Alkaline Diet for Beginners delivers nutrition to your table one flavorful, alkaline bite at a time with recipes like: Vanilla Bean & Cinnamon Granola, Cheesy Broccoli Bites, Roasted Artichoke Salad with Sesame Seed Vinaigrette, French Onion & Kale Soup, Lentil & Sweet Potato Taco Wraps, Veggie-Stuffed Portobello Mushrooms, and more
The Alkaline Life: New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease
by Ross BridgefordBalance your diet, balance your life.The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better.With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way.
The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease
by Ross BridgefordA powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing).Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself.The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge.For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded.We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods--specifically selected and planned to make it easy, enjoyable, and energizing--the Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give you abundant health.
The All New Ball Book Of Canning And Preserving: Over 200 of the Best Canned, Jammed, Pickled, and Preserved Recipes
by Jarden Home BrandsFrom the experts at Jarden Home Brands, makers of Ball canning products, comes the first truly comprehensive canning guide created for today's home cooks. This modern handbook boasts more than 350 of the best recipes ranging from jams and jellies to jerkies, pickles, salsas, and more-including extender recipes to create brand new dishes using your freshly preserved farmer's market finds or vegetable garden bounty.Organized by technique, The All New Ball Book of Canning and Preserving covers water bath and pressure canning, pickling, fermenting, freezing, dehydrating, and smoking. Straightforward instructions and step-by-step photos ensure success for beginners, while practiced home canners will find more advanced methods and inspiring ingredient twists. Thoroughly tested for safety and quality by thermal process engineers at the Fresh Preserving Quality Assurance Lab, recipes range from much-loved classics - Tart Lemon Jelly, Tomato-Herb Jam, Ploughman's Pickles - to fresh flavors such as Asian Pear Kimchi, Smoked Maple-Juniper Bacon, and homemade Kombucha. Make the most of your preserves with delicious dishes including Crab Cakes garnished with Eastern Shore Corn Relish and traditional Strawberry-Rhubarb Hand Pies. Special sidebars highlight seasonal fruits and vegetables, while handy charts cover processing times, temperatures, and recipe formulas for fast preparation.Lushly illustrated with color photographs, The All New Ball Book of Canning and Preserving is a classic in the making for a new generation of home cooks.
The All New Ultimate Southern Living Cookbook: Over 1,250 Of Our Best Recipes
by Julie Fisher GunterThe All New Ultimate Southern Living Cookbook has something for everyone - from the beginner cook to the expert chef.
The All-American Cowboy Cookbook: Over 300 Recipes from the World's Greatest Cowboys
by Jim Clark Ken BeckWhether they are riding the range under a blazing Texas sun or a cool Montana moon, or working on a hollywood sound stage, cowboys and cowgirls can work up a hearty appetite. Real cowboys can ride, shoot, rope…and cook!The All-American Cowboy Cookbook is filled to the brim with favorite recipes from the country's most famous western stars from the Silver Screen and television to rodeo heroes and cooks on real working ranches. The collection also features recipes from some of the best cowboy balladeers ever to lasso a microphone.In The All-American Cowboy Cookbook, you&’ll find delicious recipes including:John Wayne&’s Famous GritsJames Arness&’ Gunsmokin&’ ChiliClint Eastwood&’s Western SpaghettiRoy Rogers&’ Chicken and DumplingsJames Garner&’s Chilies RellenosWalter Brennan&’s Clam ChowderGene Autry&’s Peanut Butter PieInside, you will find a variety of cowboy traditional dishes as well as cherished family recipes from?Annie Oakley?star Gail Davis and a breakfast delight from Gregory Peck.Singers George Strait, Johnny Cash, Waylon Jennings, and Michael Martin Murphey are among those who have shared their mouth-watering recipes. Your taste buds will giddy up for recipes from Brooks & Dunn, Patsy Montana, Randolph Scott, the Sons of the Pioneers and a corral full of more than 150 other cowboy stars.Loaded with nearly 200 classic photographs and saddlebags full of Old West memories and fun trivia teasers, The All-American Cowboy Cookbook is sure to cause a stampede to the dinner table when you holler, "Come and git it!"
The All-American Rotisserie Chicken Dinner: Quick & Easy Recipes to Dress Up Your Store-Bought Bird
by Hope ComerfordGrab a rotisserie chicken and make delicious soups, casseroles, salads, and more! Plus find quick and easy recipes for tasty side dishes to round out your meal. America loves rotisserie chickens. It's no wonder—they're quick, cheap, and totally delicious! And with this cookbook, you'll discover they're more versatile than you ever imagined. Whether you need an easy family dinner, lunch you can pack for work, or a quick dish to bring to a gathering, rotisserie chickens have got your back. Grab a bird and few other ingredients and make: Buffalo Chicken DipQuick and Easy Chicken EnchiladasChicken and Green Bean CasseroleTamale PieChicken Fried RiceBarbecue Chicken PizzaChicken and Quinoa Veggie BowlChimichangasOr dozens of other delicious dishes! Or maybe you want to serve the chicken as is, but you need ideas for sides. We've got that covered! Find recipes for Baked Sweet Potato Wedges, Herbed Rice Pilaf, Scalloped Potatoes, Fresh Mexican Corn Salad, and more. Family-friendly, simple, inexpensive meals have never tasted so good.
The All-American Truck Stop Cookbook
by Jim ClarkRemember the simpler days before interstates when there was no such thing as a fast-food restaurant? After driving along a two-lane highway all day long and wanting to pick a place to eat, your mother would say, "Look for a place where all the trucks are stopped!" The trucks have all stopped at The All-American Truck Stop Cookbook, which contains more than 250 favorite truck stop recipes of the three million men and women who drive the 18-wheelers that keep America rolling. In addition, the book pays homage to the romance and true grit of trucking life. It includes colorful stories and scenic side trips through the history of America's trucking industry, including dozens of nostalgic photos of some of the early truckers and their rigs along with pictures of top truck stops of today and yesteryear. The All-American Truck Stop Cookbook is sure to please any fan of big rigs, life on the road, and great American food. So check your oil, fill it up, and get ready to dig into the delicious recipes and lore from beloved truck stops from across America.
The All-Day Energy Diet: Double Your Energy In 7 Days
by Yuri ElkaimThe All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health, and lose weight by restoring their bodies' optimal vitality through five natural solutions: Real food Restorative supplementation Adrenal, stress, and hormonal support Digestive repair Proper exercise By implementing any one (or all) of these strategies, you can expect to double your energy, while enjoying easier weight loss and looking and feeling younger.
The All-Day Fat-Burning Cookbook: Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Me als
by Yuri ElkaimLose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. His 5-day food-cycling method helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.
The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pound s a Week
by Yuri ElkaimYou are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Food-Cycling Formula, which sets your metabolism to lose up to 5 pounds a week.In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.
The All-Natural Diabetes Cookbook
by Jackie NewgentEating with diabetes means eating healthy. But many cookbooks for people with diabetes substitute artificial sweeteners and processed foods at the expense of great flavor. Now if you want to make healthier choices, you don't have to give up good food!The All-Natural Diabetes Cookbook features 150 recipes that focus on whole foods and unprocessed ingredients. You can enjoy: Blanco Huevos Rancheros, Creole-Style Red Beans and Rice, Roasted Wild Salmon Fillet with Orange-Miso Sauce, Horseradish Pork Tenderloin on Naan with Arugula, and much, much more! You can do away with artificial ingredients that leave you feeling unfulfilled! Forget those "fat-free" products that are really just flavorless! Healthy eating is not only good, it's also great tasting!
The All-New Atkins Advantage: The 12-week Low-carb Program To Lose Weight, Achieve Peak Fitness And Health, And Maximize Your Willpower To Reach Life Goals
by Colette Heimowitz Stuart L. TragerThe proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage from is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.
The All-New Diabetic Cookbook: A Complete Guide to Easy Meal Preparation and Enjoyable Eating for Healthy Living
by Kitty MaynardIncluded are traditional recipes, from appetizers to desserts, and new vegetarian recipes using a variety of rice, grains, and vegetables. With recipes for children, it is the perfect book for young and old alike.A complete guide to healthy eating, The All-New Diabetic Cookbook includes up-to-date and easy-to-understand information on eating out, traveling, and stress management. In addition, it provides the ADA's new exchange lists and nutrition recommendations.Developed by a team uniquely qualified both in the medical care of those with diabetes and in cooking and meal planning. The All-New Diabetic Cookbook includes menu plans that accommodate several levels of caloric intake, from 1.000 to 3,000 calories per day. A detailed nutritional analysis of each dish, including the number of calories and percentage of calories that come from fat, follows each recipe.Beautifully illustrated with full-color photographs and containing more than 400 recipes, The All-New Diabetic Cookbook is a book doctors will recommend to their patients. It is a thorough revision of Cooking for Diabetics, which has sold over 100,000 copies.
The All-New Fresh Food Fast: 200+ Incredibly Flavorful 5-Ingredient 15-Minute Recipes
by The Editors of Cooking LightFrom the popular and best-selling Cooking Light Fresh Food Fast series, The All-New Fresh Food Fast offers 200 brand-new recipes using 5 ingredients or less, in 15 minutes or less-or both.<P><P>It is jam-packed with fresh, easy-to-make recipes that are guaranteed to get dinner on the table faster. Every food category is covered, from breakfast, soups, main-dish salads, and sandwiches to fish and shellfish, meats and poultry as well as sides and desserts. Readers will find recipes that are anything but ordinary, such as Cardamom Oatmeal with Honey-Lime Yogurt and Pistachios; Udon Noodle and Mushroom Soup; Flank Steak Panzanella; Southwestern Burrito Bowls; Seared Scallops with Bacon and Oranges; One-Sheet Pork Chops, Brussels Sprouts, and Apples; and Maple-Pecan Minis. The recipes utilize fresh ingredients as well as smart time-saving, store-bought products that provide a healthy, filling meal in minutes. Tips and sidebars throughout give additional advice about ingredients, easy substitutions, and shortcuts to help make dinner prep as streamlined as possible.
The All-New Official SEC Tailgating Cookbook: Great Food, Legendary Teams, Cherished Traditions
by The Editors of Southern Living Cassandra VanhooserAll-new recipes and top tips for tailgating like a champion.This all-new version of the original bestselling tailgating book from Southern Living gives readers more than 100 all-new recipes to enjoy such as Rammer Jammer Coffee Punch, Smoked War Eagle Wings with White Sauce, Mississippi Mud Trifle, and Fried Catfish Fingers with Comeback Sauce. As in the original book, each SEC school is profiled with custom menus, photos, facts, and trivia, but with special focus on iconic sports figures and traditions. In addition to crucial tailgating tips for starting the grill, keeping food safe outdoors and humorous Southern tailgating rules, a brand new section in The All-New Official SEC Tailgating Cookbook includes decorating tips with photos for transforming your tailgate presentation into school-specific tablescapes.
The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion
by Tony Gonzalez Mitzi DulanA perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for the Kansas City Chiefs and the Kansas City Royals, Tony embarked on a revolutionary new clean-eating and exercise regimen that changed his life, elevated his physical and mental performance, and resulted in dramatic, measurable improvements on and off the field. It was this dietary change that led him to break two NFL records—most touchdowns and receptions by any tight end in NFL history—in a single season. Now in The All-Pro Diet, Gonzalez reveals the program, low in animal protein and high in whole organic plant-based and unprocessed foods, that has given him more strength, stamina, and energy than ever before. The first-ever diet and fitness plan from an NFL player, this book will show you how to make simple lifestyle changes and dietary adjustments so you can feel stronger, healthier, and more energetic than ever before. The All-Pro Diet includes: -Meal plans designed to take the guesswork out of making smart food choices-An array of delicious and wholesome recipes for every meal -Tony's Ultimate Fitness Program—no weight machines required -The 8-Point Plan of Attack for achieving the All-Pro Mindset You don't have to be a pro player to get the insider nutrition advice. The All-Pro Diet is an eating plan for anyone who wants to live a longer, healthier life. Get started today!
The All-american Dessert Book
by Alan Richardson Nancy Baggett<P>When Nancy Baggett set out to find the best homemade desserts in America, she knew just where to look. <P>She turned to small-town cooks who are locally famous for their specialties, innkeepers and bakers whose treats lure guests back year after year, and church and bake-sale ladies whose creations are always snapped up at events.<P> Many of Nancy's finds have never been published, or even written down, before. <P>Some of the local treasures include * an irresistibly easy blueberry buckle from a Vermont bed-and-breakfast * a tender peach cobbler from a home cook in the Ozarks who learned it from her mother * a lusciously thick chocolate-banana malted from a celebrated soda fountain in St. Louis * a supremely moist chiffon cake with a zingy orange glaze from Nancy's grandmother's "receipt" box * big, soft, glazed gingerbread cookies that were a huge favorite at a former diner in Washington, D.C. * creamy chocolate-dipped caramels, the proprietary secret of the guild members of a New Mexico Episcopal church "Although I've been baking and writing about sweets for more than three decades, time and time again I found myself thinking, 'What a great idea! I'd never have thought of that," Nancy writes in the introduction.<P> Nancy has tested and retested each recipe in her own kitchen, so that you're assured of a flaky, easy-to-roll pie crust, a brownie with a perfect fudgy center and a deep chocolate aroma, and a silky-smooth cheesecake every time -- even if you've never baked before. <P> Since the most memorable desserts are often the ones you make with your children, this book features plenty of projects for the whole family: rock crystal swizzle sticks, caramel apples, graham cracker "gingerbread" houses, and gifts such as brownie bars in a jar and quick heavenly hash fudge. <P> The All-American Dessert Book tells the intriguing story of America's fascination with sweets, complete with regional legends, behind-the-scenes recipe stories, fascinating snippets of baking history, and words of kitchen wisdom from cooks of the past.
The All-natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating
by Jackie NewgentMost diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy--it's delicious!
The Allergy Solution for Dogs: Natural and Conventional Therapies to Ease Discomfort and Enhance Your Dog's Quality of Life (The Natural Vet)
by Shawn Messonnier D.V.M.The Holistic Approach to Treating Your Dog's AllergiesWhen your dog is constantly scratching and uncomfortable, you need answers. If the problem is allergies, The Allergy Solution for Dogs can help you provide the best care possible for your beloved companion. Holistic veterinarian Dr. Shawn Messonnier focuses on the pros and cons of natural and conventional treatments. Inside, you'll discover:·The benefits of nutritional supplements such as antioxidants and fatty acids ·How to reduce or eliminate the use of steroids and antihistamines ·The benefits of herbal therapy and acupuncture ·Diet and nutrition tips for dogs of all ages ·And more!"More and more dogs have skin problems and Dr. Messonnier writes convincingly about over-vaccination and poor nutrition being major causes. With this book, you'll learn many ways to help your dog be more comfortable and how to work with holistic veterinarians to cure skin problems." —Dr. Christina Chambreau, founding member and past chair of the Academy of Veterinary Homeopathy"Dr. Messonnier provides the answers to where to start and what to expect to improve your pet's health through alternative and traditional veterinary medicine." —Marilyn S. Moore, D.V.M.
The Allergy-Free Baby & Toddler Cookbook: 100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish
by Ellie Lux Fiona HeggieWean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. 'Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.'With over 100 delicious, wholesome recipes covering your baby's very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.
The Allergy-Free Baby & Toddler Cookbook: 100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish
by Ellie Lux Fiona HeggieWean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. 'Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.'With over 100 delicious, wholesome recipes covering your baby's very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.
The Allergy-Free Baby and Toddler Book: The definitive guide to managing your child's food allergy
by Charlotte Muquit Dr. Adam FoxThe Allergy-Free Baby and Toddler Book is the guide that all worried parents have been waiting for. Written by Charlotte Muquit, a mum whose own son has severe food allergies, and Dr Adam Fox, one of the country's top allergy specialists, this book explains everything you need to know about allergies, from navigating the diagnosis process to the practical steps you can take to manage allergies in the longterm. Find out how to:- Identify the source of an allergy- Treat reactions- Communicate with GPs, nurseries and playgroups- Enjoy social events without worrying- Adapt weaning and diet to avoid reactionsYou'll also find 30 delicious allergy-free recipes for everyday and special occasions. Comprehensive, accessible and informative, The Allergy-Free Baby and Toddler Book gives parents the knowledge and reassurance they need to stop allergies getting in the way of a fun, full and active childhood.