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The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health
by Pip TaylorIn The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods--and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance. Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming. The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet. The Athlete's Fix examines hot issues for athletes like: Celiac disease, gluten intolerance, gluten-free and grain-free diets Lactose intolerance FODMAPs and specific carbohydrate intolerances, including fructose Reactions to food chemicals such as salicylates, amines, and glutamates Inflammatory foods Food sensitivity testing and elimination diets Popular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and Dash Vegetarian, vegan, and raw food diets The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better--perform better--with The Athlete's Fix.
The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress
by Patrick WilsonThe Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition? The Athlete’s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform and feel better.
The Athlete's Palate Cookbook: Renowned Chefs, Delicious Dishes, and the Art of Fueling Up While Eating Well
by Editors of Runner's World Yishane LeeFuel Your Workouts with 125 Recipes from All-star Chef-Athletes!Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner's World magazine's popular monthly column, the Athlete's Palate. For five years, the likes of Bobby Flay, Jacques Torres, Charlie Trotter, Mark Bittman, Dan Barber, Cat Cora and many more have contributed the recipes they use to fuel their runs to the column. Now, in The Athlete's Palate Cookbook - by Yishane Lee and the editors of Runner's World - these dishes along with more than 60 all-new recipes for breakfasts, entrees, soups, salads, sides, desserts, and beverages are presented along side profiles of the chef-athletes who created them. The first of its kind, this gorgeously photographed cookbook includes recipes for:· Walnut and Banana Bran Pancakes from Cat Cora· Marathon Fettuccine with Shrimp in Charred Tomato Sauce from Bobby Flay· Chicken with Quinoa Tabbouleh from Charlie Trotter· And many more sumptuous meals!With healthy and delicious recipes for all phases of training along with labels for quick-and-easy meals, The Athlete's Palate Cookbook is perfect for any runner, cyclist, swimmer, or triathlete who wants to train hard while eating well.
The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness
by Colette HeimowitzFrom the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe.The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the &“Standard American Diet&” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution&’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You&’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you&’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.
The Atkins Essentials: A Two-Week Program to Jump-start Your Low Carb Lifestyle
by Atkins MedicalThe must-have companion to the #1 New York Times–bestseller, Dr. Atkins’ New Diet Revolution, a celebrity-favorite diet perfect for losing weight quickly.Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it’s even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.Simply put, it is Atkins made easy:The ABCs of doing AtkinsAn effective two-week launch into weight-losing modePersonal modifications to slow or speed weight lossHelpful listings of acceptable and unacceptable foodsFourteen days’ worth of delicious, controlled carb eating . . . And much more!So get ready to look great and feel great the Atkins way—it’s easier than ever before!
The Atkins Shopping Guide: What To Buy? What To Avoid?
by Atkins MedicalThis easy-to-use pocket guide, the ultimate shopping reference and an indispensable companion to the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution, will show you which foods to buy and which to avoid as you follow the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.What should I eat, and where can I find it?Which products are the most Atkins-friendly?Are there hidden dangers in seemingly "acceptable" foods?Now Food Shopping the Atkins Way is Easier Than Ever!Whether you're one of the millions already losing weight and feeling great thanks to the remarkable Atkins Nutritional Approach™ or you are just discovering the healthy benefits of a low-carb lifestyle, shopping for food need no longer be a daunting process.The Atkins Shopping Guide contains everything you must know to stock your pantry with the right foods, while avoiding products devoid of nutrients and full of sugar and white flour.With foods clearly arranged by category, this essential handbook takes you aisle-by-aisle through the supermarket, putting helpful information at your fingertips. It also provides useful pointers for shopping at "superstores" and natural foods retailers, all in a handy format portable enough to carry in your pocket or purse.So throw away that misguided food pyramid chart and stop counting fat grams and calories. With The Atkins Shopping Guide, confusion about the right way to eat will be a thing of the past, as you follow the proven Atkins path to healthy living!
The Atlas of American Artisan Cheese
by Jeffrey P. Roberts"The Atlas of American Artisan Cheese" is the first reference book of its kind and a must-have for every foodie's library. Jeffrey P. Roberts lavishes loving attention on the growing local food and farmstead movement in what is fast becoming a national trend. This fully illustrated atlas of contemporary artisan cheeses and cheese makers will not only be a mainstay in any cookery and cuisine library-guiding consumers, retailers, restaurateurs, and food professionals to the full breadth and unparalleled quality of American artisan foods-it will be the source of many a fabulous food adventure. Organized by region and state, "The Atlas of American Artisan Cheese" highlights more than 350 of the best small-scale cheese makers in the United States today. It provides the most complete overview of what's to be had nationwide-shippable, attainable, delectable. Each entry describes a cheesemaker; its cheese; whether from cow, sheep, or goat milk; availability; location; and even details on cheese-making processes. "The Atlas" captures America's local genius for artisan cheese: a capacity for adaptation, experimentation, and innovation, while following old-world artisanship. It is destined to become a classic resource and reference.
The Atlas of Bourbon and American Whiskey: A journey through the spirit of America
by Eric Zandona***Take a journey through American whiskey, with spirits specialist Eric Zandona. Eric Zandona - spirits expert at the American Distilling Institute - leads a region-by-region tour of the unique flavours and stories of American whiskey, from Kentucky's bourbon heartland to New York's Empire Rye revolution. With chapters telling the story of each key whiskey-producing region, plus profiles of notable distilleries and a flavour guide for their most interesting whiskeys, you'll learn all there is to know about the only true American spirit.Includes:Maps, facts, historical information Regional guides to American bourbon, rye, single malt and more Profiles of key distilleries & their must-try whiskeys Cocktail recipes for every region
The Atlas of Bourbon and American Whiskey: A journey through the spirit of America
by Eric Zandona***Take a journey through American whiskey, with spirits specialist Eric Zandona.Eric Zandona - spirits expert at the American Distilling Institute - leads a region-by-region tour of the unique flavours and stories of American whiskey, from Kentucky's bourbon heartland to New York's Empire Rye revolution. With chapters telling the story of each key whiskey-producing region, plus profiles of notable distilleries and a flavour guide for their most interesting whiskeys, you'll learn all there is to know about the only true American spirit.Includes:Maps, facts, historical information Regional guides to American bourbon, rye, single malt and more Profiles of key distilleries & their must-try whiskeys Cocktail recipes for every region
The Atlas of Food: With a New Introduction
by Erik MillstoneWhat we eat, where we eat, and how we eat: these questions are explored in this remarkable book, now with a new introduction contextualizing the atlas for 2013 and beyond. By providing an up-to-date and visually appealing understanding of important issues around global food and agriculture, The Atlas of Food maps out broad areas of investigation--contamination of food and water, overnutrition, micronutrient deficiency, processing, farming, and trade--to offer a concise overview of today's food and farming concerns. Buttressed by engaging prose and vivid graphics, Erik Millstone and Tim Lang convincingly argue that human progress depends on resolving global inequality and creating a more sustainable food production system.
The Atria 2013 Baking Sampler
by Buddy Valastro Chloe Coscarelli Carla Hall Jane Fearnley-Whittingstall Carrie Morey Heather BertinettiWhat's a birthday without cake or a Thanksgiving dinner without pie? Desserts have always brought people together to celebrate, indulge, and enjoy each other's company. This year, Atria Books is ready to help you celebrate your most memorable occasions with a free baking sampler ebook featuring the most decadent, delicious, and delectable treats around. Recipes are selected from: "Family Celebrations with the Cake Boss "by Buddy Valastro"Bake It, Don't Fake It " by Heather Bertinetti"Chloe's Vegan Desserts" by Chloe Coscarelli"Callie's Biscuits and Southern Traditions" by Carrie Morey"Cooking with Carla" by Carla Hall Whether you are planning a small gathering or an elaborate twelve-course affair, we've got the perfect dessert recipe for you. Beautifully packaged and easy to use, the cookbooks sampled here are sure to become trusted friends in your kitchen. So fire up the oven and grab your spatulas and spoons. Bon appetit from all of us at Atria Books Find out more about your favorite authors at Facebook. com/AtriaBooksTwitter. com/AtriaBooksAtriaBooks. Tumblr. com
The Atria Holiday Cooking Collection: 40 Delicious Recipes
by Ron Douglas Ann Pearlman Daisy Martinez Kim MccoskerNo matter what you're celebrating, we've got a great recipe guaranteed to brighten your table.There's no better way to celebrate the holiday than surrounded by good friends and good food. With that in mind, we present The Atria Holiday Collection, a free sampler featuring recipes from books by some of our favorite writers and chefs. Selections include: 4 Ingredients Christmas by Kim McCosker America's Most Wanted Recipes Just Desserts by Ron Douglas The Christmas Cookie Cookbook by Ann Pearlman and Marybeth Bayer Daisy's Holiday Cooking by Daisy Martinez Find out more about your favorite authors at Facebook.com/AtriaBooks or Twitter.com/AtriaBooks.
The Audacity of Hops: The History of America's Craft Beer Revolution
by Tom AcitelliCharting the birth and growth of craft beer across the United States, Tom Acitelli offers an epic, story-driven account of one of the most inspiring and surprising American grassroots movements. In 1975, there was a single craft brewery in the United States; today there are more than 2,000. Now this once-fledgling movement has become ubiquitous nationwide--there's even a honey ale brewed at the White House. This book not only tells the stories of the major figures and businesses within the movement, but it also ties in the movement with larger American culinary developments. It also charts the explosion of the mass-market craft beer culture, including magazines, festivals, home brewing, and more. This entertaining and informative history brims with charming, remarkable stories, which together weave a very American business tale of formidable odds and refreshing success.
The Audacity of Hops: The History of America's Craft Beer Revolution
by Tony Magee Tom AcitelliDiscover the underdog story of how America came to dominate beer stylistically in The Audacity of Hops, the first book on American craft beer's history. First published in May 2013, this updated, fully revised edition offers the most thorough picture yet of one of the most interesting and lucrative culinary trends in the US since World War II. This portrait includes the titanic mergers and acquisitions, as well as major milestones and technological advances, that have swept craft beer in just the past few years. Acitelli weaves the story of American craft beer into the tales of trends such as slow food, the rise of the Internet, and the rebirth of America's urban areas. The backgrounds of America's favorite craft brewers, big and small, are here, including often-forgotten heroes from the movement's earliest days, as well as the history of homebrewing since Prohibition. Through it all, he paints an unforgettable portrait of plucky entrepreneurial triumph. This is the "book for the craft beer nerd who thinks he or she already knows the story" (Los Angeles Times), an "excellent history" (Slate) "lovingly told" (Wall Street Journal) for fans of good food and drink in general.
The Austin Cookbook: Recipes and Stories from Deep in the Heart of Texas
by Paula ForbesThe acclaimed food writer’s “go-to guide for Austin eating” shares classic and creative recipes from the city’s greatest restaurants (Publishers Weekly).The story of Austin food is equal parts deep Texan traditions and a booming food scene. It is this atmosphere that has fostered some of the hottest restaurants in the country, a lively food truck community, and a renaissance in the most Texan of foods: barbecue. Austin food is also tacos and Tex-Mex, old fashioned Southern cooking, street food and fine dining, with influences from all over the globe. Above all, it’s a source of pride and inspiration for chefs and diners alike. Organized by Austin’s “major food groups”, The Austin Cookbook explores the roots of Texas food traditions and the restaurants that are reinventing them, revealing the secrets to Bob Armstrong dip, Odd Duck’s sweet potato nachos, East Side King’s beet fries, and of course, smoked brisket that has people lining up to eat it—even in the Texas summer. Part cookbook, part restaurant guide, and 100 percent love letter, The Austin Cookbook is perfect for proud locals, curious visitors, and (t)ex-pats.
The Austin Food Blogger Alliance Cookbook (American Palate)
by The Austin Food Blogger AllianceAs food communities around the world reinvented themselves through social media, some of the savviest online taste buds of one noted food capital banded together in 2010 to form the Austin Food Blogger Alliance. Through their blogs--and now their first-ever cookbook--these culinary enthusiasts share images of favorite dishes, stories of life in Texas and, of course, recipes. From Persian stew to Czech kolaches, Greek phyllo wraps and good old Texas sheet cake, each dish illustrates the diversity of the city and tempts even the most discerning of palates.
The Authentic History of Cincinnati Chili (American Palate)
by Dann WoellertDiscover how the Ohio city’s unique dish came to be, how it gave way to legions of chili parlors, and how it become a million-dollar industry.Cincinnati is certainly judged by its chili. Some claim it’s not even chili, but those are just fighting words to natives who have developed the crave. Cincinnati is a long way from El Paso, and our chili is not Tex-Mex style. It is a unique blend typically served as a three-way: over spaghetti and covered in shredded cheddar cheese. From its 1922 roots with the Slavic-Macedonian immigrant brothers Kiradjieff in a burlesque theater, Cincinnati chili has become a million-dollar industry supporting 250 chili parlors. Many chili parlors have come and gone, but a few familiar names remain: Dixie, Camp Washington, Gold Star, Price Hill and Skyline. This is their amazing chili story.
The Authentic Ukrainian Kitchen: Recipes from a Native Chef
by Yevhen KlopotenkoCelebrate Ukraine&’s independent spirit and unique culture in 100 recipes from the &“powerhouse&” chef &“on the frontlines of defending democracy&” (José Andrés, World Central Kitchen). Now, more than ever, Ukrainian cuisine and culture deserve to be known around the world. Here, Yevhen Klopotenko shares modern recipes for the dishes that best express Ukraine&’s unique culinary heritage and define the independent spirit of its people. Inside you&’ll find fresh ideas about how to use common vegetables, new approaches to fermentation and pickling, the delight of dumplings and simple baked goods, hearty long-simmered braises, and the pleasure of babka, torte, candied fruit, and so much more. Klopotenko is Ukraine&’s most internationally celebrated chef, and these recipes are the result of years of research into regional Ukrainian cooking. He has peeled back layers of propaganda to identify true Ukrainian cuisine, shaped by tradition, geography, and agriculture. Known as the &“breadbasket of Europe,&” Ukraine&’s beloved dishes include: Borsch, the national treasure, and its many variations Pampushky, easy garlic bread rolls Varenyky, dumplings stuffed with sweet or savory fillings Deruny, fried potato pancakes Sweet and savory breakfasts, simple salads and dips, and hearty braises Lviv-style cheesecake, nut torte, and many more desserts But this cookbook is about more than the food: It stands for the preservation of a culture under threat and the independence of people under attack.
The Authentic Ukrainian Kitchen: Recipes from a Native Chef
by Yevhen KlopotenkoCelebrate Ukraine's independent spirit in this cookbook sharing the nation's unique traditions and culture in 100 recipes crafted by Ukraine's most prominent chef. Now, more than ever, Ukrainian cuisine and culture deserve to be known around the world. In The Authentic Ukrainian Kitchen, Ievgen Klopotenko shares the true food of Ukraine - the way it is really cooked today - with modern recipes for familiar and forgotten dishes.Klopotenko is Ukraine's most internationally celebrated chef. A top restaurateur in Kyiv, winner of Ukraine's MasterChef, and an activist promoting Ukrainian food around the world, he has also worked with First Lady Olena Zelenska to revamp the country's school lunch program and campaigned for the United Nations to recognise the heritage of borshch.The recipes he collects in this book are the result of years of research into regional Ukrainian cooking. After training as a chef in France and cooking professionally in the UK, he returned to Ukraine with a desire to catalogue and promote his own national cuisine - free of influence from Soviet-era propaganda. These dishes form a Ukrainian cuisine all its own, shaped by tradition, geography and agriculture. Known as the 'breadbasket of Europe,' Ukraine's beloved national dishes include:- Borshch, the national treasure, a savoury beet soup - with many variations- Pampushky, easy garlic bread rollsHolubtsi, stuffed cabbage rolls- Varenyky, dumplings stuffed with sweet or savoury fillings- Deruny, fried potato pancakes- Lviv-Style Cheesecake, and moreDiscover fresh ideas about how to use common vegetables, new approaches to fermentation and pickling, the delight of dumplings and simple baked goods, hearty braises and the pleasure of desserts such as Kyiv Candied Fruit. But this cookbook is about more than the food: It stands for the preservation of a culture under threat and the independence of people under attack.
The Autism Cookbook: 101 Gluten-Free and Dairy-Free Recipes
by Peter J. Bauth Susan K. DelaineJoin the countless other families who have discovered enormous improvement in their autistic children through diet. This comprehensive word-of-mouth cookbook sensation is available now for the ?rst time in a beautiful full-color edition. Written by a mother of a child with autism and numerous food allergies, this book is a simple and easy guide to preparing family-friendly meals that can improve a child's digestion and immunity. Recipes include blueberry banana sorbet, pumpkin bread, Korean cucumber kimchee, sesame ginger chicken, sweet potato casserole, cornbread muf?ns, vanilla cupcakes, and chocolate frosting. All recipes are free from wheat, rice, barley, oat, egg, milk, soy, peanut, tree nuts, ?sh, and shell?sh. All recipes are gluten-free and casein-free, and alternatives to re?ned white sugar, such as agave nectar, are offered in recipes that require a sweetener. This book also features twenty highly nutritious raw-food recipes. Includes an easy-to-use index, glossary, appendix, a table of recommended food substitutes, and basic nutritional information about diets, common food allergies, and a guide to reading food labels.
The Autism and ADHD Diet
by Barrie SilberbergThis is what parents are saying about an amazing diet that is showing extraordinary results in helping children eliminate many traits and symptoms associated with autism spectrum disorders, ADHD, celiac disease, and other conditions. The Gluten-Free, Casein-Free (GFCF) Diet, as well as removing all artificial dyes and preservatives, is hugely effective for thousands of families. The Autism & ADHD Diet is your complete guide to the GFCF Diet. Barrie Silberberg, a mother who honed her skills using the GFCF Diet with her son, who was diagnosed with ASD, gives you everything you need to know to put the diet into action with your child, including: * What the GFCF Diet is and why it's so effective * How to start the diet * Where and how to buy GFCF foods * How to avoid cross-contamination * How to understand labels on packaging * How to make this diet work day-to-day Packed with parent-proven tips and the best resources for the diet, The Autism & ADHD Diet will alleviate all of your questions and provide a variety of ways to make this diet work best for you and your family.
The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Bef ore It Turns Into Disease
by Tom O'BryanDo you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark.The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.
The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans
by Karissa Long Katie Austin LCSWTasty autoimmune keto recipes and meal plans for relieving your disease symptoms When it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet approachable for everyone. The Autoimmune Protocol (AIP) calls for the elimination of inflammation-causing foods for a period of time. Half of the recipes in this ketogenic diet book are AIP-compliant, and you'll also find each one conveniently labeled either "AIP Elimination Phase" or "AIP Reintroduction Phase." That way, you can eat the food that works most effectively for your body without sacrificing flavorful, satisfying meals. This ketogenic diet cookbook includes: Autoimmune info—Learn about what autoimmune diseases are, what can cause them, the link between diet and disease, which foods to eat and avoid, what AIP is, and more. Plan your macros—Discover practical methods for eating the right ratio of macronutrients for achieving ketosis and maintaining a ketogenic diet. A guide to reintroduction—Get tips for reintroducing certain foods in phases once your symptoms have dissipated, as well as a tracker for recording dates and reactions. Relieve your autoimmune symptoms with mouthwatering meals centered around the ketogenic diet and lifestyle—The Autoimmune Keto Cookbook can show you how.
The Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food
by Michelle AndersonA Step-by-Step Guide to Reclaiming Your Health with Nourishing FoodAutoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health.The Autoimmune Paleo Cookbook & Action Plan offers:130 Paleo diet-based recipes that are completely free of inflammation-causing ingredientsExtensive lists of foods to avoid—and to enjoy—during the elimination phase of the dietA 30-day meal plan so you never have to wonder what to eatStep-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggersChanging your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.
The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
by Amy MyersThe companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis.Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health.The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.