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The Batali Brothers Cookbook
by Leo Batali Benno BataliInspired by their dad's fiftieth birthday and their family's love of food, Benno and Leo Batali prove that you're never too young to start cooking like a grown-up. With additional recipes from Mario for Batali family favorites, The Batali Brothers Cookbook is a must-have both for young chefs and seasoned pros alike.
The Batch Cook Book: Money-saving Meal Prep For Busy Lives
by Sam GatesDelicious, healthy, make-ahead batch cook and meal prep recipes to save busy families time and moneyModern families are busier than ever. We all want to eat better, stress less and reduce waste - all without spending more than we have to. We want new and exciting recipes that are delicious, healthy and make a change from casseroles and spaghetti bolognese. And we want them to be straightforward, reliable and satisfy even the fussiest of eaters.That's where The Batch Cook Book comes in. This gorgeous cookbook will fit right into your busy lifestyle with mouth-watering new recipes and hints and tips for the best batch and meal prep techniques. Each inspiring chapter is packed with fresh ideas, from preparing key ingredients to whipping up perfectly portioned meals for simple suppers or bold, big-hearted feasts for friends and family. It's a book for every cook. Whether you need to find creative uses for a summer tomato glut, rouse bleary-eyed family members with morning wafts of cinnamon buns or fill your freezer with crunchy drizzle cakes, good-to-go cheese toasties, luscious lasagnes and hearty stews for busy weekends, The Batch Cook Book has you covered.
The Batch Cook Book: Money-saving Meal Prep For Busy Lives
by Sam GatesDelicious, healthy, make-ahead batch cook and meal prep recipes to save busy families time and moneyModern families are busier than ever. We all want to eat better, stress less and reduce waste - all without spending more than we have to. We want new and exciting recipes that are delicious, healthy and make a change from casseroles and spaghetti bolognese. And we want them to be straightforward, reliable and satisfy even the fussiest of eaters.That's where The Batch Cook Book comes in. This gorgeous cookbook will fit right into your busy lifestyle with mouth-watering new recipes and hints and tips for the best batch and meal prep techniques. Each inspiring chapter is packed with fresh ideas, from preparing key ingredients to whipping up perfectly portioned meals for simple suppers or bold, big-hearted feasts for friends and family. It's a book for every cook. Whether you need to find creative uses for a summer tomato glut, rouse bleary-eyed family members with morning wafts of cinnamon buns or fill your freezer with crunchy drizzle cakes, good-to-go cheese toasties, luscious lasagnes and hearty stews for busy weekends, The Batch Cook Book has you covered.
The Batch Lady Grab and Cook: THE NUMBER ONE BESTSELLER
by Suzanne MulhollandDelicious home cooking - ready when you want itTake the hassle out of mealtimes with 100 easy recipes to have dinner ready in no time.Grab and Cook is a simple method to put satisfying, wholesome food on the table every day. Each recipe takes no more than 15 minutes to prepare, and can either be cooked right away, or made for the freezer to cook when you're hungry.All of the recipes have instructions for cooking in multiple appliances - including oven, air fryer, pressure cooker, hob, slow cooker and microwave - so you can choose the one that suits you.-'To say that Suzanne goes the extra mile in Grab and Cook would be a stupendous understatement – it’s fuss-free and full of recipes that you'll actually make again and again.' - Becky Excell-Number one non-fiction bestseller, The Sunday Times, February 2024
The Batch Lady Rapid Dinners: The Sunday Times Bestseller: Grab and cook meals for the week in 30 minutes
by Suzanne MulhollandSuzanne presents Batch from Scratch (Channel 4) with Joe Swash.*Follow The Batch Lady method: reduce your shopping bill, cut down on waste and spend less time worrying what to make for dinner.Take the stress out of evenings with 100 tasty grab-and-cook recipes to make dinner times a breeze. Prep recipes in 5-10 minutes, then keep in the fridge or freezer until you are ready to eat.Choose to cook on the hob, in the oven or use your favourite appliance, with options for slow cooker and air fryer throughout.Includes meal plans with just 30 minutes of prep for a week's dinners, as well as templates to be customised to the preferences of you and your household.*The Sunday Times bestseller February 2025
The Batch Lady: Shop Once. Cook Once. Eat Well All Week.
by Suzanne MulhollandAn international bestseller!Save time and money and eliminate food waste with this charming and practical handbook from online sensation the Batch Lady, who teaches home cooks how to master meal prep and planning to create tasty meals the whole family will love.Today’s home cooks want meals that are easy and delicious and use seasonal ingredients. But our overstretched, hectic lives make cooking from scratch every day difficult. Suzanne Mulholland—a time management expert known to the world as the Batch Lady—understands the challenges that limit our hours in the kitchen. In this warm, funny, practical cookbook, she shares her life-changing recipes and techniques to help home cooks create fresh, delicious meals that add taste and variety without breaking the bank. The secret: batch cooking that emphasizes planning and preparation.In her delightful Scottish voice, Suzanne shows you how to prepare different dishes using similar base ingredients in one big batch—optimizing shopping, prep, and clean-up time while maximizing storage space and reducing waste. Her recipes are simple, short, and yummy and accommodate a variety of tastes and dietary restrictions. With considerations for portion control, budget, and family size, her methods and techniques can be adapted to suit any kind of lifestyle or personal needs. The Batch Lady offers time-efficient, strategies and recipes such as Paired Meals, including Massaman Curry + Moroccan Lamb Chops, Spaghetti Bolognese + Chili, and Vegetarian Tagine + Spicy Bean Burgers, and other tasty fare. She also teaches you how to create 10 meals in an hour, whipping up different dishes at the same time that use similar base ingredients such as:Vegetarian—Stuffed Sweet Potatoes with Coriander and Feta; Mediterranean Casserole; Bean Burgers; Butternut Squash and Chickpea Tagine; Sweet Potato and Spinach CurryChicken—Chicken Balti; Enchiladas; Bride’s Chicken; Mozzarella Hasselback Chicken; Hunter’s ChickenBest of all, mastering the methods and recipes in The Batch Lady will help you feel in control and empowered in the kitchen, no matter how busy your day. A cooking lifestyle “hack” packed with fresh, tasty food and illustrated with dozens of inspiring color photographs, The Batch Lady will revolutionize how you cook today—and every day.
The Battle for Wine and Love: or How I Saved the World from Parkerization
by Alice Feiring"I want my wines to tell a good story. I want them natural and most of all, like my dear friends, I want them to speak the truth even if we argue,” says Alice Feiring. Join her as she sets off on her one-woman crusade against the tyranny of homogenization, wine consultants, and, of course, the 100-point scoring system of a certain all-powerful wine writer. Traveling through the ancient vineyards of the Loire and Champagne, to Piedmont and Spain, she goes in search of authentic barolo, the last old-style rioja, and the tastiest new terroir-driven champagnes. She reveals just what goes into the average bottle—the reverse osmosis, the yeasts and enzymes, the sawdust and oak chips—and why she doesn’t find much to drink in California. And she introduces rebel winemakers who are embracing old-fashioned techniques and making wines with individuality and soul. No matter what your palate, travel the wine world with Feiring and you’ll have to ask yourself: What do i really want in my glass?
The Beach House Cookbook
by Mary Kay AndrewsYou don’t have to own a beach house to enjoy Mary Kay Andrews’ recipes. All you need is an appetite for delicious, casual dishes, cooked with the best fresh, local ingredients and presented with the breezy flair that make Mary Kay Andrews’ novels a summertime favorite at the beach. From an early spring dinner of cherry balsamic-glazed pork medallions and bacon-kissed Brussels sprouts to Fourth of July buttermilk-brined fried chicken, potato salad, and pudding parfaits to her New Year’s Day Open House menu of roast oysters, home-cured gravlax, grits 'n’ greens casserole, and lemon-cream cheese pound cake, this cookbook will supply ideas for menus and recipes designed to put you in a permanently carefree, coastal state of mind all year long.
The Bean Book: 100 Recipes for Cooking with All Kinds of Beans, from the Rancho Gordo Kitchen [A Cookbook]
by Steve SandoFrom the founder of the acclaimed Rancho Gordo bean company, an authoritative guide to 50 bean varieties and how to cook with them, featuring 100 classic and modern recipes.&“The Bean Book is the magnum opus from the KING of heirloom beans!&”—Ted Allen, host of Food Network&’s Chopped &“An absolute must-have for anyone who believes that beans can be every bit as magical as a spoonful of caviar.&”—Chef José AndrésLearn how easy it is to cook beans from scratch with the king of beans. Rancho Gordo beans, the legumes with a cult following and Bean Club waiting list more than 20,000 names long, brought attention to heirloom bean varieties through chefs like Thomas Keller and Marcella Hazan.Founder and owner Steve Sando, with twenty-five years&’ experience in growing, sourcing, and cooking with beans, is the perfect home cook to present classic recipes as well as new combinations for all kinds of eaters. With more than 100 recipes, there are vegan and vegetarian dishes like Fennel, Potato, and White Bean Soup with Saffron and Pizza Beans as well as full-on meat-lovers&’ meals like Napa Valley Cassoulet, Southwestern Chile con Carne, and Clay-Baked Pacific Cod Gratin with Onions and White Beans.The Bean Book includes instructions for cooking beans using multiple methods, then transforming those cooked beans into satisfying dips, soups, salads, mains, sides, and desserts. There is nobody better than the man behind Rancho Gordo to share recipes, tips, and historical background in a beautifully photographed, comprehensive collection, sure to be a classic.
The Bean Cookbook: Creative Recipes for Every Meal of the Day
by Tami HardemanExplore plenty of delicious ways to enjoy beans every day! Harness the magical power of the world's most versatile plant-based proteins with 100 delicious recipes that will revolutionize breakfast, lunch, dinner, and - yes - even dessert.Inside the pages of this bean cookbook, you&’ll find phenomenal ways to enjoy theseextraordinary legumes. It includes: • 100 delicious vegetarian recipes for every meal of the day • Stunning photography on every other page! • An exciting variety of pulses, from well-known black beans, pinto beans, kidney beans, red lentils, split peas, and chickpeas to less ordinary varieties such as adzuki beans, mung beans, scarlet runners, and pigeon peas • Vegan options throughout the book and ideas for exchanging one pulse in a recipe for another Beans, chickpeas, dried peas, and lentils (a.k.a. pulses) may seem humble, but they're actually very cool! Not only are they astonishingly shelf-stable and economical, but they&’re also healthy, too! With heaps of protein, fiber, and other micronutrients, dried legumes are anutritious option for any diet.Pulses are the perfect canvas for bold flavors and the foundation of an inventive menu. Drawing on culinary traditions from around the world, author Tami Hardeman will guide you through phenomenal healthy bean recipes. From Curried Mungo Bean Avocado Toast, White Bean Coconut Curry to Flourless Black Bean Brownies, this healthy recipe book is packed with easy-to-make dishes that are high in protein, affordable and delicious!
The Beans & Grains Bible
by Emma BorghesiBeans and grains have been part of the human diet for centuries. Many stories exist of ancient cultures using these foods not only for sustenance, but also in ritual. The Beans & Grains Bible is a complete source of information on enjoying this naturally nutritious cuisine in your own home. Expert tips on choosing the best produce, storage ideas, and tasty recipes will help you make sure your family gets their daily requirement of these valuable food groups.
The Beany Malone Cookbook
by Lenora Mattingly WeberHelpful hints and directions for making Beany Malone's favorite dishes, from hors d'oeuvres to main dishes to foods for festive occasions.
The Bear Ate Your Sandwich
by Julia Sarcone-Roach<p><i>By now I think you know what happened to your sandwich. But you may not know how it happened. So let me tell you. It all started with the bear . . .</i> <p>So begins Julia Sarcone-Roach’s delicious tale of a bear, lost in the city, who happens upon an unattended sandwich in the park. The bear’s journey from forest to city and back home again is full of happy accidents, funny encounters, and sensory delights. The story is so engrossing, it’s not until the very end that we begin to suspect this is a TALL tale. <p>The wonderfully told story, spectacular illustrations, and surprise ending make this Julia Sarcone-Roach’s best book to date. You’ll want to share it with your friends (and keep a close eye on your lunch).</p>
The Beautiful Boys (Shadowlight Academy #1)
by Kailin GowI am not normal.Unlike many high school heroines in fantasy books, I always knew I was not ordinary. Far from it. Since I was two, I have been seeing angels and demons. Given the gift of battle as a warrior, my role as a slayer often interferes with my role as a normal girl. So no, I was never a typical girl who had just found out she was heir to some magical family or something like that. I've been "gifted" practically all my life. So when my ordinary family moved us to San Francisco to a new school where my father teaches, I didn't think much of the school. Shadowlight Academy, the most exclusive and posh prep academy for the super rich. I thought I would be there to slay the evil like an undercover superhero amongst the ordinary. I just didn't think the ordinary would all be extremely unordinary. Especially the three most popular kids in school. Then there's the hot brooding rebel boy who didn't seem to fit in, too. Everyone here has secrets, and I am determined to find out what, before it kills me...the entire Academy and even the world. Okay, I might be dramatizing a bit, but yes, from what I've barely seen...it could be that big. Better get my game gear on and my entire armor on, because this is going to be one epic battle. But who can I trust?The Beautiful Ones, which rule Shadowlight Academy is known to be both beautiful yet wicked. They're fascinated with me as I am of them. But who or what are they really, and why do I feel drawn to them like a fly to a spider? Can I escape their beautiful web before I am trapped forever? Do I want to? *The Beautiful Boys is the first in a high school paranormal academy series for mature teens and up. Expect a tough heroine who can take on anyone and anything, with lots of steam literally and figuratively, and a reverse harem romance. THE SHADOWLIGHT ACADEMY SERIES IS COMPLETE! Book 1: Beautiful Boys Book 2: Magic Over Boys Book 3: Gone Rogue Available Now and Complete! Shadowlight Hunters Academy - Spin-off of Shadowlight Academy and now Lux has entered College Book 1: Lost Pretty Boys Book 2: Broken Cursed Boys Book 3: Bad Blessed Boys
The Beauty Detox Foods
by Kimberly SnyderIn her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.- Enjoy avocados and sweet potatoes for youthful, glowing skin - Snack on pumpkin seeds for lustrous hair - Eat bananas and celery to diminish under-eye circlesWith over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty-one delicious bite at a time.
The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
by Kimberly SnyderCelebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready-and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:
The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
by David Wolfe R. A. GauthierFrom an alternative wellness advocate, a guide to glowing health and beauty through detoxification and nutrition.The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out.Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America’s foremost nutrition experts, argues that you shouldn’t have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before.Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Under Wolfe’s guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization—balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.
The Beck Diet Solution
by Judith S. BeckThe Beck Diet Solution will change the way you think about eating, dieting, and yourself-forever! The first book to utilize proven Cognitive Therapy techniques for dieting, The Beck Diet Solution is a breakthrough approach for anyone truly serious about making long-term lifestyle changes and losing weight permanently. Based on more than 20 years experience successfully counseling dieters in her practice, Dr. Judith Beck's six-week step-by-step Cognitive Therapy-based program will help you change your eating behaviors by training your brain to "think like a thin person." It will give you the mental and emotional tools you need to stick with any diet you choose, lose weight, and keep it off forever.
The Beck Diet Solution
by Judith S. BeckThis time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. The Beck Diet Solution will change the way you think about eating and weight loss forever Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently. You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to: Learn to stick to any diet. Make cravings go awayfast Resist tempting foods. Deal with trigger eating situations. Say, No, thank you, to food pushers. Put an end to emotional eating. Conquer every excuse to overeat. Find time to exercise. Lose weight and keep it off for a lifetime Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
The Beck Diet Solution Weight Loss Workbook
by Judith S. BeckThe Beck Diet Solution Weight LOSS Workbook is the missing ingredient to keeping excess pounds off forever! Put the power of Cognitive Therapy to work for you with The Beck Diet Solution Weight Loss Workbook. The revolutionary approach to permanent weight loss-which made dieting history in the best-selling book The Beck Diet Solution-now helps you easily integrate the program into your busy schedule. Use life-changing skills from Dr. Judith Beck to alter both the behaviors and thoughts that prevent you from losing weight or keeping it off. This step-by-step workbook provides all the tools and techniques you need to succeed in your weight loss goals. In just minutes a day, you'll discover support, encouragement, and reinforcement through interactive charts, inspirational to-do lists, insightful journaling sections, and confidence-building Response Cards. A comprehensive questionnaire also arms you with knowledge about your dieting history, motivation level, eating habits, reactions to dieting, responses to hunger and cravings, and reasons for overeating. The six-week Beck Diet Solution program is like having a personal session with one of the world's foremost psychologists and successful weight loss coaches any time you want it!
The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person (Ebook Original Ser.)
by Judith S. BeckThe Beck Diet Solution Weight Loss Workbook has descriptive copy which is not yet available from the Publisher.
The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think like a Thin Person
by Judith S. BeckHow many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again-and before he or she knows it, the pounds have packed back on? This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever. Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss. Features: Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program. Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck, there is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan
The Beck Diet Solution: Train your brain to think like a thin person (Ebook Original Ser.)
by Judith S. BeckDr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.
The Beekman 1802 Heirloom Dessert Cookbook: 100 Delicious Heritage Recipes from the Farm and Garden
by Josh Kilmer-Purcell Brent RidgeDr. Brent Ridge and New York Times bestselling author Josh Kilmer-Purcell are not your average couple: The two Manhattanites left their big city lives behind, and found themselves living in bucolic Sharon Springs, New York, where they became "accidental goat farmers." But what began as a way to reconnect with their own style of modern country living soon exploded into a wildly successful brand, Beekman 1802, named after their historic home. Brent and Josh are now world-renowned for producing everything from magnificent handcrafted goat's milk soaps to artisanal Blaak cheese, and now, with The Beekman 1802 Heirloom Dessert Cookbook, they're bringing their special vintage-modern touch to classic, remarkable recipes bound to become family favorites year after year.The Beekman 1802 Heirloom Dessert Cookbook will show off the delicious and decadent recipes that the Beekman Boys have collected from across the generations of their family, from Brent's grandmother's Fourth of July Fruitcake to Josh's mother's Hot Chocolate Dumplings. Each recipe will be accompanied by a personal memory from the authors or a story about how that recipe came to be. With eco-conscious and vintage-oriented food production gaining traction as a major culinary trend, this beautiful package will reel in readers, whether they're nostalgic for some classic Americana in their kitchen or just hankering for the perfect Blackberry Betty recipe.
The Beekman 1802 Heirloom Vegetable Cookbook: 100 Delicious Heritage Recipes from the Farm and Garden
by Josh Kilmer-Purcell Brent Ridge Sandy GluckWhen Josh Kilmer-Purcell and Brent Ridge abandoned the big city for a goat farm, what started as a personal inquiry into natural living and reconnecting with the earth exploded into a wildly successful enterprise, Beekman 1802, named after their historic home. World-renowned for its handcrafted goat's milk soaps and artisanal Blaak cheese, the organic lifestyle brand now has taken over the Beekman gardens as well. The Beekman 1802 Heirloom Vegetable Cookbook is a delectable yearlong trip through the Beekman vegetable bounty and is packed with simple, delicious, and seasonal vegetable-forward recipes that will have readers counting down the months to green shoots every year.Readers will find a stunning package featuring tomato jam and refrigerator dilly beans; salt-roasted new potatoes and corn cake stacks with arugula and Cheddar; marinated hangar steak and lima bean salad and grilled beets with ricotta, watercress, and almonds; and much more. With more than 90,000 Facebook fans and almost 20,000 Twitter followers who follow their every move, the Beekmans are fast becoming a household name that immediately conjures up on-trend images of vintage country, upscale Americana. The Beekman 1802 Heirloom Vegetable Cookbook is fresh, informal, and vegetable-forward rather than vegetarian: omnivores welcome, and suitable for everyone.