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The Best of New Orleans Cookbook: 50 Classic Cajun and Creole Recipes from the Big Easy
by Ryan BoudreauxTake a bite out of the Big Easy with this Cajun cookbookJust like a big pot of gumbo, New Orleans is a melting pot of cultures and culinary inspirations, from early Creole cuisine and Cajun cooking to the more recent influences of German, Italian, and Vietnamese immigrants. The Best of New Orleans Cookbook captures the spirit of the city with evocative recipes and tales of beloved culinary traditions.What sets this cookbook apart:50 iconic recipes—Learn to make some of the city's signature dishes, like Hot Roast Beef Po'Boys, Black-eyed Pea Jambalaya, Beignets, and King Cake. Then wash your meal down with a classic NOLA cocktail, like a Sazerac or a Pimm's Cup.Learn some lagniappes—A Southern Louisiana colloquialism, lagniappe means "a little something extra." That's exactly what you'll get with every recipe, be it a quick Cajun cooking tip or the history behind a particular dish.Top 5 travel picks—Experience the city like a local with advice on can't-miss hot spots for breakfast, raw oysters, and happy hour drinks, as well as landmarks and cultural touchstones.Eat your way through Bourbon Street and beyond with The Best of New Orleans Cookbook.
The Best of Southern Food
by Harry L. Watson Marcie Cohen FerrisNourishment, nostalgia, Native ingredients and global influences. Southern Cultures's debut "best of" collection gets straight to the heart of the matter: food. For those of us who've debated mayonnaise brand, hushpuppy condiment, or barbecue style--including, in some quarters, whether the latter is a noun or a verb (bless your heart)--we present here a collection equal to our passions. Culled from our best food writing, 2008-2014, this special volume serves up tomatoes, turtles, molasses, Mother Corn and the Dixie Pig, bourbon, gravy, cakes, jams, jellies, pickles, and chocolate pie. Dig in! And stay tuned for more "best of" collections to come.
The Best of Southern Living Cookbook: Over 500 Of Our All-time Favorite Recipes
by The Editors of Southern LivingFeaturing over 500 recipes, Southern Living presents the Best of Southern Living Cookbook!
The Best of Thanksgiving: Recipes and Inspiration for a Festive Holiday Meal (Williams-Sonoma)
by The Editors of Williams-Sonoma&“More than 80 recipes covering everything from drinks to desserts . . . [and] a special section helping you prepare delicious meals with your leftovers.&”—Chicago Tribune, &“Thanksgiving Cookbooks with Foolproof Recipes&” Create the most memorable and inspired feast with this solution-oriented book. In these pages, you&’ll find over 80 recipes—from cocktails and appetizers, to main dishes, sides, stuffings, gravies, and desserts—including traditional and contemporary favorites. Discover tips for organizing the meal, working with turkey, choosing wine pairings, creating menus, and more in this complete guide to Thanksgiving. Blend inspired new dishes with your most dearly held traditions using such recipes as Cream of Chestnut Soup, Maple-Bourbon Smash, Curry-Spiced Turkey, Oyster & Mushroom Stuffing, Pumpkin Cheesecake, Boozy Ice Cream, From-Scratch Green Bean Casserole, Baked Ham with Honey-Port Glaze, Vegetable Potpie, Candied Sweet Potatoes, Turkey Banh Mi, Cauliflower Steaks with Brown Butter, and more.
The Best of Tokyo
by Naoko Tsunoi Don MortnWith new venues for fun, food, and fashion opening everyday, it's difficult to keep up with Tokyo's abundant offerings. Whether you're tired of the standard tourist routes, or would just like to get the most out of your time in Tokyo, you can become an instant aficionado with this revised and updated edition of THE BEST OF TOKYO, an always discriminating and often opinionated guide to the city's finest. New entries such as a 22nd floor beer hall overlooking Old Tokyo are added to original favorites, like that hard-to-find spot where you can catch a glimpse of Tokyo's remaining geisha. Nightlife, eating and drinking, shopping and sightseeing, it's all here in easy-to-follow listings that introduce you to whatever you're looking for in Tokyo-fast.
The Best of Tokyo
by Naoko Tsunoi Don MortnWith new venues for fun, food, and fashion opening everyday, it's difficult to keep up with Tokyo's abundant offerings. Whether you're tired of the standard tourist routes, or would just like to get the most out of your time in Tokyo, you can become an instant aficionado with this revised and updated edition of THE BEST OF TOKYO, an always discriminating and often opinionated guide to the city's finest. New entries such as a 22nd floor beer hall overlooking Old Tokyo are added to original favorites, like that hard-to-find spot where you can catch a glimpse of Tokyo's remaining geisha. Nightlife, eating and drinking, shopping and sightseeing, it's all here in easy-to-follow listings that introduce you to whatever you're looking for in Tokyo-fast.
The Best of Waffles & Pancakes
by Jane StaceyGo beyond breakfast with this irresistible array of waffle and pancake recipes—from sweet and traditional to savory and inspired!The crisp, honeycomb texture of waffles and the golden delicacy of pancakes are the perfect base for a host of delectable flavors. In The Best of Waffles & Pancakes, Jane Stacey gathers a wide assortment of recipes for just about every occasion.Incorporating whole grains, nuts, fresh fruits, and vegetables, she serves up old-fashioned favorites such as German Apple Pancake, Buttermilk Waffles, and Sourdough Pancakes, as well as new lunch and dinner creations, including Cheddar & Onion Waffles with Chutney, Sweet Corn Cakes. Desserts couldn’t be more tempting, from Belgian Waffles with Strawberries & Cream to Caramel-Pecan Waffles to Chocolate Crepes. Regional and ethnic influences are represented as well, with recipes like Blue Corn Pancakes, Potato Pancakes with Roasted Garlic, and Wild Rice & Smoked Cheddar Pancakes.With more than 45 recipes and full-color photographs, The Best of Waffles & Pancakes is proof that these two wonderful foods are much more than simple breakfast fare.
The Best of the Hairy Bikers: Timeless recipes that everyone loves (The Hairy Bikers #32)
by Hairy BikersDrawing on the Hairy Bikers' hugely popular series of cookbooks, this is a definitive collection of the best-loved recipes from the nation's favourite cooking duo.For over two decades, Si and Dave have shared their love of food with the nation, enthusing and entertaining millions with their books and TV shows. Now, The Best of the Hairy Bikers brings together over 120 of their most admired, talked about, and cooked recipes in one place.With dishes influenced by the Bikers' culinary travels to variations on British classics, this collection is full of easy-to-follow recipes to help you cook wholesome and flavourful meals at home. With chapters on snacks and soups, pasta and pies, as well as traybakes, curries, roasts, puddings and more, there is sure to be something for everyone.So, be inspired by The Best of the Hairy Bikers - the perfect way to celebrate Si and Dave's incredible contribution to British cooking.Please note the recipes in this book have been previously published in other Hairy Bikers publications.
The Best of the Hairy Bikers: Timeless recipes that everyone loves (The Hairy Bikers #32)
by Hairy BikersDrawing on the Hairy Bikers' hugely popular series of cookbooks, this is a definitive collection of the best-loved recipes from the nation's favourite cooking duo.For over two decades, Si and Dave have shared their love of food with the nation, enthusing and entertaining millions with their books and TV shows. Now, The Best of the Hairy Bikers brings together over 120 of their most admired, talked about, and cooked recipes in one place.With dishes influenced by the Bikers' culinary travels to variations on British classics, this collection is full of easy-to-follow recipes to help you cook wholesome and flavourful meals at home. With chapters on snacks and soups, pasta and pies, as well as traybakes, curries, roasts, puddings and more, there is sure to be something for everyone.So, be inspired by The Best of the Hairy Bikers - the perfect way to celebrate Si and Dave's incredible contribution to British cooking.Please note the recipes in this book have been previously published in other Hairy Bikers publications.
The Betta Handbook (B.E.S. Pet Handbooks)
by Robert J. GoldsteinTitles in B.E.S.'s popular series of Pet Handbooks present comprehensive information and helpful advice from breeders, veterinarians, and other pet experts. These full-color books instruct on housing, feeding, healthcare, and more. In The Betta Handbook, those interested in these brilliantly colored beginners' fishes will learn how to keep them well-fed and healthy so they can continue to brighten the aquarium tank. This book covers all the Betta varieties.
The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
by Bonnie J. Kaplan Julia J. RucklidgeA paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we&’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.More than 30 delicious, mood-boosting recipes.Crucial advice on when to supplement and how.The Better Brain is your complete guide to a happier, healthier brain.
The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and k eep you healthy and happy for life!
by Bill PhillipsThe Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful!The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.
The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles
by Tracy Lockwood Beckerman“Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.” —Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today showSometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through—until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period!This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.“The book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from ‘feisty hormones’ to fertility. She writes with charm, wit, and a solid evidence base. Beckerman’s expert advice and approachable voice make this book the most entertaining non-fiction I’ve read all year.” —Maggie Moon, MS, RD, author of The MIND Diet“[Tracy] makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS.” —Rachel Berman, RD, author of Mediterranean Diet for Dummies
The Better Sex Diet: The Medically Based Low-Fat Eating Plan for Increased Sexual Vitality—In Just 6 Weeks
by Lynn FischerWHAT'S FOOD GOT TO DO WITH IT? Exciting new medical research tells us that good health is an essential part of good sex. This expert guide translates the latest scientific facts into delicious recipes that will enhance sexual vitality naturally in just six weeks! Men and women can achieve amazing, drug-free results through The Better Sex Diet, a program that reveals:-The low-fat/high-potency connection-Breakthrough news about high blood cholesterol and impotency-Foods that improve blood flow to the sexual organs-Powerful enemies of sexual energy and how to conquer them-The common drink that's a sure-fire aphrodisiac-A fail-safe dinner menu for red-hot lovers-More than 90 breakfast, lunch, and dinner recipesSupported throughout with personal testimonies from couples who have found new passion through The Better Sex Diet, this is a ground-breaking guide to an eating plan you'll fall in love with!BOOST SEXUAL POTENCY NATURALLY WITH HEALTHY, DELICIOUS FOODS!
The Betty Crocker Cookbook, 13th Edition: Everything You Need to Know to Cook Today (Betty Crocker Cooking)
by Betty CrockerThe fully updated and revised edition of the cookbook that generations of Americans trust, with more than 375 new recipes—including for air fryers, multi cookers, slow cookers, and more—everything the modern home cook needs to confidently cook today.For the past 100 years, Betty Crocker has helped generations of American home cooks, and this is the cookbook that they’ve come to trust. This 13th edition of the Betty Crocker Cookbook is radically refreshed and made with busy families in mind, with more than 375 exclusive, new, and on-trend recipes. Look for 5-ingredient, air fryer, multicooker, and slow cooker recipes throughout, plus ways to use up your on-hand ingredients, dependable cooking guides, and much, much more. For the health-conscious, you’ll find a new veggie-forward chapter, plus gluten-free and vegan recipes, with full nutritional info for all of the 1300+ recipes.Perfect for makers of any cooking level, this foundational tome offers an introduction to basic kitchen tools and staples plus charts for cooking times and storage, measurement conversions, as well as inspirations to be creative in your cooking. It’s everything a home cook needs for confident cooking and baking at your fingertips, with chapters on appetizers and salads, cookies, cakes, and desserts, and all eating occasions in between. Now in a durable, lay-flat, book format, this comprehensive and indispensable book makes it possible to channel your inner Betty and share great food with those you love.
The Betty Crocker The Big Book of Cupcakes
by Betty CrockerSpectacular cupcake recipes made from scratch or with a mixGet ready for adorably decorated and deliciously flavored cupcakes made easy! Betty Crocker The Big Book of Cupcakes features 175 delightful cupcakes, all using new and fun decorating ideas anyone can master and simple ingredients available anywhere. And as a unique feature, almost every cupcake can be made from scratch or with a mix: You decide which method to follow.Recipes include kids' party favorites like Double Chocolate-Peanut Butter Cupcakes, as well as sophisticated flavors like Mocha-Caramel Cappuccino Cupcakes. You'll find:More than 175 cupcakes, with a tantalizing full-color photograph of every cupcake, plus helpful how-to photos showing easy decorating techniquesA special Kids' Party Cupcakes chapter with decorated treats like Puffer Fish Cupcakes, Monster Truck Cupcake Pull-Aparts and Campfire S'Mores CupcakesDazzling Holiday and Special-Occasion Cupcakes chapters including fanciful creations like Easter Egg Baskets, Almond-Filled White Christmas Cupcakes and Molten Caramel Apple CupcakesPerfect for bake sales, birthdays, holiday parties or just an everyday treat, Betty Crocker The Big Book of Cupcakes is one book that really takes the cake.
The Beverage Manager's Guide To Wines, Beers, and Spirits
by John Laloganes Albert SchmidThe fundamental aspects of managing beverages in the exciting hospitality industry. The Beverage Manager’s Guide to Wines, Beers, and Spirits, 4/e, takes readers on an intriguing journey through the vast world of alcoholic beverages. It is an authoritative guide that will inspire those individuals pursuing or enhancing a career in the food and beverage industry. Written in a lively, engaging, intellectually appealing style complimented by stimulating photography, this comprehensive yet concise book explores the essential management and service aspects of wines, beers, and spirits and provides the knowledge necessary for building and sustaining a profitable beverage program. The Fourth Edition includes a new opening chapter on beverage trends, expanded coverage of grape varietals, 22 new classic cocktail recipes, a new chapter on sake and cider, a new chapter on coffee and tea, greater emphasis on beverage and food pairing, and full-color text that depicts the beverages as artistic, unique, and essential to the food service organization.
The Beverly Lewis Amish Heritage Cookbook
by Beverly LewisA homespun, authentic collection of Amish recipes collected over the years by Beverly Lewis. Many are from her grandmother and other family members as well as dear friends from the Amish world she writes about with such power and authenticity. Now she lovingly shares these with her millions of readers who have come to treasure her fictional insights into Amish life. The additional Amish sayings and line drawings make for an appealing gift.
The Big 10 Fish & Seafood Cookbook: 10 Seafood, 80 Recipes, 240 Variations
by Terri DienA virtual sea of cooking possibilities for the 10 most essential fish.A surplus of options with lower saturated fat content than beef or chicken. Bursting with heart-healthy omega-3 fatty acids, seafood is one of the best protein sources you can add to your diet. Yet, most people are intimidated by experimenting outside of their favorite one or two fish cookbook recipes. The Big 10 Fish & Seafood Cookbook will give you the know-how to expand a lackluster seafood repertoire into 80 creative and delicious recipes, with additional variations for up to 240.From Spicy Tuna Poke to Fire Roasted Salmon with Herbs, break free of the usual fish cookbook worries, like knowing how to buy sustainably, or when it is appropriate to use fresh, frozen, and canned. You'll be amazed at how quick, inexpensive, and delicious it can be to incorporate more fish into your diet with this convenient fish cookbook.This fish cookbook is packed with useful information like:Variety on tap—Follow these 80 fish cookbook recipes or with a small change, such as new aromatic herb or flavoring, create an all-new dish.Sustainable and budget-friendly—Recipes that embrace fresh, frozen, even canned fish to fit a wide range of budget needs.Built in convenience—This fish cookbook contains ingredients that are easy to find in most grocery stores.If you are looking to enrich your diet with a bounty of new, healthy, delicious seafood, this fish cookbook should be on your countertop.
The Big 10 Paleo Spiralizer Cookbook: 10 Vegetables to Noodle, 100 Healthy Spiralizer Recipes, 300 Variations
by Megan Flynn Peterson1 Spiralizer. 100s of Mouthwatering Recipes. Goodbye pasta cravings, hello zoodles. The Big 10 Paleo Spiralizer Cookbook helps you make the most out of the fresh, scrumptious vegetable noodles you'll be creating with your spiralizer. Featuring a heaping helping of healthy (and delectable) paleo recipes, this spiralizer cookbook makes sure you'll never miss pasta again. Split into 10 chapters—each focusing on a different vegetable—The Big 10 Paleo Spiralizer Cookbook makes picking the right recipe easy. Clear nutrition facts simplify macronutrient balancing, while convenient labels let you know if a recipe is vegan, raw, dairy-free, or more at a glance. The Big 10 Paleo Spiralizer Cookbook includes: 10 Vegetables—Go beyond zucchini and summer squash—spiralize beets, carrots, butternut squash, sweet potatoes, cucumbers, broccoli, turnips, cabbage, and bell peppers. 100 Recipes—From Creamy Fettuccini Alfredo to Turnip Curly Fries, this spiralizer cookbook reimagines classic dishes with a delightful and delicious paleo twist. 300 Variations—This spiralizer cookbook spices things up with flavorful variations for every dish, ensuring you have plenty of ways to prepare every plate. Discover why the spiralizer is a fantastic paleo partner with The Big 10 Paleo Spiralizer Cookbook.
The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations
by Megan Flynn PetersonKeep paleo simple and scrumptious—150 recipes focused on 15 ingredients. You don't have to be on a paleo diet to enjoy the recipes in The Big 15 Paleo Cookbook—you just have to enjoy eating real, healthy food. Though if you do follow a paleo diet, you'll really enjoy this book. I love that all of the recipes contain whole ingredients and are easy to prepare, with variations to suit your taste buds.—Michelle Bianchetto, author of the blog Unshelled Going Paleo doesn't have to mean going crazy. Wasting time, energy, and money on expensive ingredients and difficult recipes is the last thing anyone needs when trying to adopt a new way of eating. But knowing how and where to start can be a challenge. In The Big 15 Paleo Cookbook, Megan Flynn Peterson shows you how to get everything you want in a healthy diet, and avoid everything you don't. Megan's journey into eating paleo started in 2011 after a year of unexpected weight gain, anxiety, and a slew of other issues that affected her overall well-being. The results of her new paleo diet were so transformative that she began helping others find their own liberation through following a paleo diet and lifestyle. Now, with The Big 15 Paleo Cookbook, Megan delivers fantastic, simple recipes that won't break the bank or take over your life. OVER 150 PALEO RECIPES are well rounded, easy, and delectable—many of which can be made in 30 minutes or less 10 MUST-MAKE RECIPES PER CHAPTER use one of the 15 foundational Paleo ingredients, along with a couple of variations to give you even more options ALLERGEN LABELS indicate which recipes are dairy-free, nut-free, and vegan LEARN-BY-DOING FUNDAMENTALS help you cultivate your own repertoire of fun Paleo recipes, rather than just learning a select few recipes Baked Eggs in Tomato Sauce * Prosciutto Wrapped Chicken Thighs * Burger Bowls * Báhn Mí Tacos * Fish Stew * Coconut Shrimp with Mango Sauce * Cauliflower Fried Rice * Sausage and Kale Soup * Crustless Broccoli Torte * Stuffed Squash * Beet-Noodle Salad * Curried Sweet Potatoes * and much more!
The Big 5-Ingredient Simple Cookbook: 150 Super Easy Recipes
by Karen Lee YoungSimple recipes for satisfying meals in a snap!Making tasty, balanced meals for yourself and your family is faster than ever! This big, easy cookbook features 150 recipes that only require 5 main ingredients, so you can make entire breakfasts, lunches, dinners, desserts, and more in just a few steps.This super simple cookbook includes:5-ingredient meals—Save time, money, and energy with 150 complete meals you can make with just a handful of grocery store basics.Tips for a well-stocked kitchen—Be ready to cook when hunger hits with smart suggestions for basic ingredients to always keep stocked in your pantry, fridge, and freezer.Options for every taste — From Blueberry Cider Quick Bread to Quick Shrimp Fettuccine, Cheesy Chicken Enchiladas, and Roasted Red Pepper Salad, you'll find something in this easy cookbook for everyone!Simplify mealtime without sacrificing flavor with the ultimate five ingredient cookbook.
The Big Bend Cookbook: Recipes and Stories from the Heart of West Texas (American Palate)
by Tiffany HarelikGet to know this West Texas region by tasting flavorful recipes, meeting the colorful locals, discovering the rich history, and much more.Early settlers of the Big Bend honed a culture of self-reliance, resilience and creativity. Today, this is reflected in the diverse art, music and cuisine of the area that draw visitors undeterred by its isolation. Though sparsely populated, Big Bend is home to nationally acclaimed restaurants and chefs, as well as generations’ worth of family recipes. Travel town by town and plate by plate in this culinary and cultural tour through the Big Bend. Indulge in a slice of jalapeno chocolate cake from Lajitas. Taste the way Big Bend Brewery’s beer makes beef stew irresistible. Take a bite of an innovated classic with the rich pistachio fried steak in Marfa. From barbecued cabrito in Marathon and pozole in Fort Davis to adventures foraging in the desert, savor a part of Texas unlike any other. Author Tiffany Harelik guides the journey with interviews, history and, of course, recipes.
The Big Book Of Ketogenic Diet Cooking: 200 Everyday Recipes And Easy 2-week Meal Plans For A Healthy Keto Lifestyle
by Talia PlatzThe Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! <P><P> The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. <P><P> For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. <P><P> The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: <P><P> 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
The Big Book Of Low-Sodium Recipes
by Linda LarsenTasty, low-sodium meals everyone will love!The Big Book of Low-Sodium Recipes shows you how to create hundreds of heart-healthy dishes that help you control your sodium intake. From hearty breakfasts like Egg Sausage Sandwiches to mouthwatering plates like Beef and Bean Enchiladas, each page offers meals that are so tasty, you won't need to give up your favorite flavors. With more than 500 delicious recipes to choose from, you'll transform every meal into a low-sodium one with easy-to-make plates like:Blueberry-Stuffed French ToastCurried Veggie CouscousChicken Bruschetta PastaMaple Orange-Glazed Pork TenderloinPeanut Butter S'mores BarsComplete with step-by-step instructions and plenty of preparation tips, The Big Book of Low-Sodium Recipes has everything you need to make dishes that satisfy your diet and your tastebuds!