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Promoting Healthy Behaviour: A Practical Guide to Physical Health and Mental Wellbeing
by Dominic Upton Katie ThirlawayThe new edition of this leading text is an essential guide to promoting healthy behaviour in a multi-cultural society, providing a holistic stance that integrates both physical and mental health and wellbeing. With a comprehensive overview of the interplay between social class, gender, ethnicity and individual health differences, the book also looks at key lifestyle issues such as eating well, smoking, drinking alcohol and safe sex, as well as the mechanisms for behavioural change. Each chapter features engaging case studies, points for discussion and student activities. Updated since the COVID-19 pandemic, the new edition also discusses the effects of lockdowns on healthy behaviours.An accessible and engaging text, the third edition of Promoting Healthy Behaviour will continue to be essential reading for both students and practitioners across nursing, public health and allied health professions.
Pronto! (Gino D’Acampo)
by Gino D'AcampoLet Gino solve your dinner dilemmas with 130 delicious and quick dishes that will inspire you to leave behind the same dull, after-work meals. With recipes organised by ingredients, so you can easily find a dish using what you have in the cupboard or fridge, there are chapters on: * Soups & Small Plates * Chicken * Meat * Fish & Seafood * Pasta * Vegetables * Desserts Also featuring a comprehensive section on Gino's handy hints and tips for quicker cooking, such as organising your workspace, the equipment that you really need (and the stuff you can do without) and essential store cupboard ingredients for fast flavour. Plus shortcuts to get ahead, such as making flavoured oils and freezing chopped herbs and batches of sauce to have on standby. This book promises minimum effort, maximum satisfaction - in just 20 minutes.
Pronto!
by Gino D'AcampoLet Gino solve your dinner dilemmas with 130 delicious and quick dishes that will inspire you to leave behind the same dull, after-work meals. With recipes organised by ingredients, so you can easily find a dish using what you have in the cupboard or fridge, there are chapters on: * Soups & Small Plates * Chicken * Meat * Fish & Seafood * Pasta * Vegetables * Desserts Also featuring a comprehensive section on Gino's handy hints and tips for quicker cooking, such as organising your workspace, the equipment that you really need (and the stuff you can do without) and essential store cupboard ingredients for fast flavour. Plus shortcuts to get ahead, such as making flavoured oils and freezing chopped herbs and batches of sauce to have on standby. This book promises minimum effort, maximum satisfaction - in just 20 minutes.
Proof: The Science of Booze
by Adam RogersA New York Times bestseller, science journalist Adam Rogers'sProof is a spirited narrative on the fascinating art and science of alcohol, sure to inspire cocktail party chats on making booze, tasting it, and its effects on our bodies and brains, from "one of the best science writers around" (National Geographic).Winner of Gourmand Award for Best Spirits BookAn IACP Cookbook Awards Winner Finalist for the PEN/E. O. Wilson Literary Science Writing AwardHumans have been perfecting alcohol production for ten thousand years, but scientists are just starting to distill the chemical reactions behind the perfect buzz. In a spirited tour across continents and cultures, Adam Rogers takes us from bourbon country to the world’s top gene-sequencing labs, introducing us to the bars, barflies, and evolving science at the heart of boozy technology. He chases the physics, biology, chemistry, and metallurgy that produce alcohol, and the psychology and neurobiology that make us want it. If you’ve ever wondered how your drink arrived in your glass, or what it will do to you, Proof makes an unparalleled drinking companion.“Lively...[Rogers’s] descriptions of the science behind familiar drinks exert a seductive pull.”—New York Times“Rogers’s book has much the same effect as a good drink. You get a warm sensation, you want to engage with the wider world, and you feel smarter than you probably are. Above all, it makes you understand how deeply human it is to take a drink.”—Wall Street Journal
The Proof and the Pudding
by Jim HenleTie on your apron and step into Jim Henle's kitchen as he demonstrates how two equally savory pursuits--cooking and mathematics--have more in common than you realize. A tasty dish for gourmets of popular math, The Proof and the Pudding offers a witty and flavorful blend of mathematical treats and gastronomic delights that reveal how life in the mathematical world is tantalizingly similar to life in the kitchen.Take a tricky Sudoku puzzle and a cake that fell. Henle shows you that the best way to deal with cooking disasters is also the best way to solve math problems. Or take an L-shaped billiard table and a sudden desire for Italian potstickers. He explains how preferring geometry over algebra (or algebra over geometry) is just like preferring a California roll to chicken tikka masala. Do you want to know why playfulness is rampant in math and cooking? Or how to turn stinky cheese into an awesome ice cream treat? It's all here: original math and original recipes plus the mathematical equivalents of vegetarianism, Asian fusion, and celebrity chefs.Pleasurable and lighthearted, The Proof and the Pudding is a feast for the intellect as well as the palate.
The Proof in the Pudding: Prudence Bulstrode 2 (Prudence Bulstrode)
by Rosemary Shrager'Rosie can write and Prudence Bulstrode is here to stay' Miriam Margolyes'Witty, warm and so enjoyable' Jo BrandThe next irresistible cosy crime novel from celebrity TV chef Rosemary Shrager! Preparing a midwinter's feast for all hundred residents of the little Yorkshire village of Scrafton Busk is exactly the kind of challenge Prudence Bulstrode adores. A chance to show off her muffin-topped winter stew, lamb shank hotpot and Scarborough woof - and, of course, her famous figgy pudding - is just the thing to shake off the winter blues. But on the night of the feast, local vagabond Terry Chandler is found dead - his body entombed in the pristine snowman standing pride of place on the village green. Who could have wanted Chandler dead? Why would they stow his body in such strange circumstances? And what is the meaning of his last enigmatic message, directing his brother to Mystery Hills, a place of which no one has ever heard? Crime and cookery continue to collide as Prudence and her granddaughter Suki get drawn into another mystifying murder . . .Praise for Rosemary Shrager'A great yarn - Shrager knows her food and she's cooked up a storm. Murder is the main course but the side dishes fascinate. A fascinating conclusion - Rosie can write and Prudence Bulstrode is here to stay. I look forward to more in this series.' Miriam Margolyes'I've long admired Rosemary as a woman of many talents. I just hadn't realized that writing is one of them. The Last Supper has pace and style and a very interesting cast of characters' Richard Vines'Rosemary Shrager has created a welcome addition to the ranks of female amateur sleuths. The Last Supper is a witty, light-hearted mystery, in which the author has served up a tasty treat' Simon Brett'The Last Supper is a charming, hugely entertaining book. Retired chef Prudence Bulstrode is cranky, stubborn and insightful; an utterly brilliant creation. I can't wait to see what she gets up to next' M W Craven'Discover how a Michelin-starred Miss Marple displays the skills of a bloodhound as she sniffs out the scent of a killer in this thriller that rises to a conclusion like a perfect souffle.' Nick Ferrari'A light-hearted, fun mystery, combining cookery and crime - what's not to love?' Woman's Weekly'Shrager, herself a kitchen whizz on TV, has a natural talent and deft touch for exactly this kind of gentle fun' The Sun
The Proof in the Pudding: Prudence Bulstrode 2 (Prudence Bulstrode)
by Rosemary Shrager'Rosie can write and Prudence Bulstrode is here to stay' Miriam Margolyes'Witty, warm and so enjoyable' Jo BrandThe next irresistible cosy crime novel from celebrity TV chef Rosemary Shrager! Preparing a midwinter's feast for all hundred residents of the little Yorkshire village of Scrafton Busk is exactly the kind of challenge Prudence Bulstrode adores. A chance to show off her muffin-topped winter stew, lamb shank hotpot and Scarborough woof - and, of course, her famous figgy pudding - is just the thing to shake off the winter blues. But on the night of the feast, local vagabond Terry Chandler is found dead - his body entombed in the pristine snowman standing pride of place on the village green. Who could have wanted Chandler dead? Why would they stow his body in such strange circumstances? And what is the meaning of his last enigmatic message, directing his brother to Mystery Hills, a place of which no one has ever heard? Crime and cookery continue to collide as Prudence and her granddaughter Suki get drawn into another mystifying murder . . .Praise for Rosemary Shrager'A great yarn - Shrager knows her food and she's cooked up a storm. Murder is the main course but the side dishes fascinate. A fascinating conclusion - Rosie can write and Prudence Bulstrode is here to stay. I look forward to more in this series.' Miriam Margolyes'I've long admired Rosemary as a woman of many talents. I just hadn't realized that writing is one of them. The Last Supper has pace and style and a very interesting cast of characters' Richard Vines'Rosemary Shrager has created a welcome addition to the ranks of female amateur sleuths. The Last Supper is a witty, light-hearted mystery, in which the author has served up a tasty treat' Simon Brett'The Last Supper is a charming, hugely entertaining book. Retired chef Prudence Bulstrode is cranky, stubborn and insightful; an utterly brilliant creation. I can't wait to see what she gets up to next' M W Craven'Discover how a Michelin-starred Miss Marple displays the skills of a bloodhound as she sniffs out the scent of a killer in this thriller that rises to a conclusion like a perfect souffle.' Nick Ferrari'A light-hearted, fun mystery, combining cookery and crime - what's not to love?' Woman's Weekly'Shrager, herself a kitchen whizz on TV, has a natural talent and deft touch for exactly this kind of gentle fun' The Sun
The Proof in the Pudding: Prudence Bulstrode 2 (Prudence Bulstrode)
by Rosemary Shrager'Rosie can write and Prudence Bulstrode is here to stay' Miriam Margolyes'Witty, warm and so enjoyable' Jo BrandThe next irresistible cosy crime novel from celebrity TV chef Rosemary Shrager! Preparing a midwinter's feast for all hundred residents of the little Yorkshire village of Scrafton Busk is exactly the kind of challenge Prudence Bulstrode adores. A chance to show off her muffin-topped winter stew, lamb shank hotpot and Scarborough woof - and, of course, her famous figgy pudding - is just the thing to shake off the winter blues. But on the night of the feast, local vagabond Terry Chandler is found dead - his body entombed in the pristine snowman standing pride of place on the village green. Who could have wanted Chandler dead? Why would they stow his body in such strange circumstances? And what is the meaning of his last enigmatic message, directing his brother to Mystery Hills, a place of which no one has ever heard? Crime and cookery continue to collide as Prudence and her granddaughter Suki get drawn into another mystifying murder . . .Praise for The Proof in the Pudding'Warm and witty' Yours'Fans of Christie. . . to Beaton, should tuck in' Peterborough Telegraph'A killer combo of crime and cooking' Woman's OwnPraise for Rosemary Shrager'A great yarn - Shrager knows her food and she's cooked up a storm. Murder is the main course but the side dishes fascinate. A fascinating conclusion - Rosie can write and Prudence Bulstrode is here to stay. I look forward to more in this series.' Miriam Margolyes'I've long admired Rosemary as a woman of many talents. I just hadn't realized that writing is one of them. The Last Supper has pace and style and a very interesting cast of characters' Richard Vines'Rosemary Shrager has created a welcome addition to the ranks of female amateur sleuths. The Last Supper is a witty, light-hearted mystery, in which the author has served up a tasty treat' Simon Brett'The Last Supper is a charming, hugely entertaining book. Retired chef Prudence Bulstrode is cranky, stubborn and insightful; an utterly brilliant creation. I can't wait to see what she gets up to next' M W Craven'Discover how a Michelin-starred Miss Marple displays the skills of a bloodhound as she sniffs out the scent of a killer in this thriller that rises to a conclusion like a perfect souffle.' Nick Ferrari'A light-hearted, fun mystery, combining cookery and crime - what's not to love?' Woman's Weekly'Shrager, herself a kitchen whizz on TV, has a natural talent and deft touch for exactly this kind of gentle fun' The Sun
The Proof Is in the Poison (A Southern Homebrew Mystery #2)
by Diane KellyMoonshine shop owner Hattie Hayes is ready to lend a hand when a mystery starts brewing at a train convention in Chattanooga, TN, in this charming cozy mystery series.Now that her moonshine shop is up and running, Hattie Hayes can focus her efforts on expanding her fledgling business to events in the area, like the Chattanooga Choo Choo Model Train Convention, which is running full steam ahead at the convention center down the block. Hattie is all aboard, seizing this perfect opportunity to promote her Southern homebrew to the folks who have come to the city for the annual event. But when an attendee dies after drinking some of Hattie&’s moonshine, she&’ll need to prove her innocence. Between tight-lipped train hobbyists and competitors for a coveted convention prize, Hattie has a wide array of suspects to choose from, and she&’ll need to use all the tricks up her sleeve to make sure her moonshine business can survive a murderer and stay on track.
Proof Positive: How to Reliably Combat Disease and Achieve Optimal Health
by Neil NedleyA must for all wanting to use natural means for preventing or treating high blood pressure, blocked arteries, cancer, chronic fatigue, diabetes, osteoporosis, and many other afflictions. Provides information that minimizes the use of prescription drugs, diet fads, and their accompanying side effects. Highly illustrated in full color, this tome of information is designed to be readable and easy-to-understand. Singular case studies, which can be misleading, are not used. Instead, the results of a host of scientific studies conducted around the world are cited, many of which involve large groups of individuals with widely varying lifestyles. Many topics are covered such as how to strengthen the immune system, overcome addictions, increase reasoning ability, cope with stress, and enhance children's mental and physical potential.
A Proper Drink: The Untold Story of How a Band of Bartenders Saved the Civilized Drinking World
by Robert SimonsonA narrative history of the craft cocktail renaissance, written by a New York Times cocktail writer and one of the foremost experts on the subject.A Proper Drink is the first-ever book to tell the full, unflinching story of the contemporary craft cocktail revival. Award-winning writer Robert Simonson interviewed more than 200 key players from around the world, and the result is a rollicking (if slightly tipsy) story of the characters--bars, bartenders, patrons, and visionaries--who in the last 25 years have changed the course of modern drink-making. The book also features a curated list of about 40 cocktails--25 modern classics, plus an additional 15 to 20 rediscovered classics and classic contenders--to emerge from the movement.From the Hardcover edition.
Proper Healthy Food: Hearty vegan and vegetarian recipes for meat lovers
by Nick KnowlesIn 2015 Nick Knowles felt overweight, unhealthy and was feeling every one of his 53 years. He travelled to Thailand for a retreat and after fasting for a week, and then adopting a purely vegan diet, Nick returned a changed man.Now slimmer, healthier, and eating a vegan or vegetarian diet (with the odd day off), Nick wants to share what he has learned with everyone else who wants to look and feel better, but isn't sure if the vegan/vegetarian lifestyle is for them. As Nick says: I'm 6' 2" and 16 stone - I need hearty meals not thin weedy plates and I often work outside in cold and wet conditions - a salad won't cut it - so here's a vegan and vegetarian cookbook for meat eaters full of hearty filling healthy recipes.Why feel bad about the cake you have with your coffee at elevenses when you can have a healthy raw chocolate cake with your coffee? There's posh meals to impress, puds to make your loved one swoon and surprisingly yummy options that are easy to throw together with ingredients we can all get hold of. Why skimp in winter when you can have a thick hearty chestnut and vegetable stew and dumplings. Or Vegan shepherds pie, a proper chunky vegan burger and lots of veggie options too. And if I can do it - then you can do it.
The Prophets of Smoked Meat: A Journey Through Texas Barbecue
by Daniel VaughnThe comprehensive, must-have guide to Texas barbecue, including pitmasters' recipes, tales of the road—from country meat markets to roadside stands—and a panoramic look at the Lone Star State, where smoked meat is sacredBrisket. Spareribs. Beef sausage. Pulled pork. From the science of heat to the alchemy of rubs, from the hill country to the badlands, The Prophets of Smoked Meat takes readers on a pilgrimage to discover the heart and soul of Texas barbecue.Join Daniel "BBQ Snob" Vaughn—host of the popular blog Full Custom Gospel BBQ and acknowledged barbecue expert—and photographer Nicholas McWhirter as they trek across more than 10,000 miles to sample the wood-smoking traditions of the Lone Star State's four distinct barbecue styles: East Texas style, essentially the hickory-smoked, sauce-coated barbecue with which most Americans are familiar. Central Texas "meat market" style, in which spice-rubbed meat is cooked over indirect heat from pecan or oak wood, a method that originated in the butcher shops of German and Czech immigrants. Hill Country "cowboy style," which involves direct heat cooking over mesquite coals and uses goat and mutton as well as beef and pork. South Texas barbacoa, in which whole beef heads are traditionally cooked in pits dug into the earth.Including recipes from longtime pitmasters and new barbecue stars, The Prophets of Smoked Meat encompasses the entire panorama of Texas barbecue. Illustrated throughout with lush, full-color photographs of the food, the people, and the stunning landscapes of the Lone Star State, The Prophets of Smoked Meat is the new gospel of Texas barbecue, essential for neophytes and seasoned experts alike.
The Proposal: A Reese Witherspoon Hello Sunshine Book Club Pick
by Jasmine GuilloryA Reese Witherspoon x Hello Sunshine Book Club Pick!A fun and flirty novel from New York Times bestseller Jasmine Guillory, author of The Wedding Date, one of Cosmopolitan's 33 Books to Get Excited About in 2018.For fans of Jo Watson, Sarah Morgan and Holly Martin, about the perils of public proposals and the beauty of an unexpected second chance.When freelance writer Nikole Paterson goes to a Dodgers game in LA with her actor boyfriend, the last thing she expects is a scoreboard proposal. Saying no isn't difficult - they've only been dating for five months, and he can't even spell her name correctly. The hard part is having to face a stadium full of disappointed fans...At the game with his sister, Carlos Ibarra comes to Nik's rescue and rushes her away from a camera crew. He's even there for her when the video goes viral and Nik's social media goes crazy. Believing that neither of them are looking for anything serious, Nik embarks on an epic rebound with the handsome doctor, filled with food, fun, and fantastic sex. But when their glorified hookups start breaking the rules, will they be brave enough to admit what they're really feeling? 'What a charming, warm, sexy gem of a novel' New York Times bestselling author Roxane Gay on The Wedding Date
The Proposal: The sensational Reese's Book Club Pick hit!
by Jasmine GuilloryA Reese Witherspoon x Hello Sunshine Book Club Pick!A fun and flirty novel from New York Times bestseller Jasmine Guillory, author of The Wedding Date, one of Cosmopolitan's 33 Books to Get Excited About in 2018.For fans of Jo Watson, Sarah Morgan and Holly Martin, about the perils of public proposals and the beauty of an unexpected second chance.When freelance writer Nikole Paterson goes to a Dodgers game in LA with her actor boyfriend, the last thing she expects is a scoreboard proposal. Saying no isn't difficult - they've only been dating for five months, and he can't even spell her name correctly. The hard part is having to face a stadium full of disappointed fans...At the game with his sister, Carlos Ibarra comes to Nik's rescue and rushes her away from a camera crew. He's even there for her when the video goes viral and Nik's social media goes crazy. Believing that neither of them are looking for anything serious, Nik embarks on an epic rebound with the handsome doctor, filled with food, fun, and fantastic sex. But when their glorified hookups start breaking the rules, will they be brave enough to admit what they're really feeling? 'What a charming, warm, sexy gem of a novel' New York Times bestselling author Roxane Gay on The Wedding Date(P)2018 Penguin Audio
Proposed Criteria for Selecting the WIC Food Packages
by A Preliminary Report of the Committee to Review the WIC Food PackagesThe National Academies Press (NAP)--publisher for the National Academies--publishes more than 200 books a year offering the most authoritative views, definitive information, and groundbreaking recommendations on a wide range of topics in science, engineering, and health. Our books are unique in that they are authored by the nation's leading experts in every scientific field.
Prosecco Cocktails: classic & contemporary cocktails
by BountyThe bubble-lover's companion to everything sparkling and everything cocktail.There's nothing quite like a chilled glass of prosecco on a hot day. Or on a cold day. But then there's nothing like a Winter Bellini either. Or a Prosecco Royale. Or a Negroni Sbagliato. Or a Julep. Here's a collection of easy-to-follow classic and contemporary cocktail recipes that celebrate Prosecco, champagne and all things bubbly.Cocktails are split into the following chapters:Light & FloralVibrant & ZestyIntense & SultrySharers and Punches Classics
Prosecco Cocktails: classic & contemporary cocktails
by HamlynThe bubble-lover's companion to everything Prosecco and everything cocktail. From the Bellini to the Sbagliato, and the Buck's Fizz to the Kir Royale, Prosecco cocktails are some of the most famous and fabulous tipples. Prosecco Cocktails is a collection of classic and contemporary cocktail recipes and tips and techniques that shows you how to recreate these delicious drinks at home. Cocktail recipes are split into the following chapters: Light & Floral Vibrant & Zesty Intense & Sultry Sharers and Punches Classics
Prosecco is Always the Answer: The Perfect Gift for Wine Lovers
by Summersdale PublishersFor years, Prosecco has been waiting in the wings for the right time to make its sparkling appearance – and now it’s taking the world by storm! This book, packed with recipes, facts, trivia and tips on hosting the perfect sparkling-wine soiree, will make you even more mad about Prosecco than you already are!
Prosecco Made Me Do It: 60 Seriously Sparkling Cocktails (Made Me Do It Ser.)
by Amy Zavatto“From fizzes to bellinis, and with old favorites and new riffs, the book elucidates the potential of prosecco as a party in a glass.” —The Atlanta Journal-ConstitutionProsecco is no longer just a sparkling wine; it’s a cultural phenomenon—a party in a glass. From food, wine, and spirits maven Amy Zavatto comes this beautifully illustrated introduction to a whole world of bubbly beverages.Prosecco Made Me Do It contains sixty delicious drink recipes paired with bright, fun, original artwork. Also included: a brief history of prosecco, purchasing and serving tips, and a guide to cordials, syrups, and liqueurs. From the classic bellini and fresh fruit mimosa to a wide range of sparkling cocktails, the recipes in Prosecco Made Me Do It are light, fizzy, and fun.“No one can doubt the wonder of a Bellini or Aperol Spritz but Amy has drinks that travel down other pathways. Deep travel. Deep flavor.” —Cooking by the Book“This little charmer would make the most adorable gift, perhaps attached to a bottle of its namesake . . . It’s loaded with facts and illustrations, as well as fun recipes like Sunshine Superman, made with Jamaican rum, ice wine, prosecco and an orange peel.” —The Atlanta Journal-Constitution
Prosecco Made Me Do It: 60 Seriously Sparkling Cocktails (Made Me Do It Ser.)
by Amy Zavatto“From fizzes to bellinis, and with old favorites and new riffs, the book elucidates the potential of prosecco as a party in a glass.” —The Atlanta Journal-ConstitutionProsecco is no longer just a sparkling wine; it’s a cultural phenomenon—a party in a glass. From food, wine, and spirits maven Amy Zavatto comes this beautifully illustrated introduction to a whole world of bubbly beverages.Prosecco Made Me Do It contains sixty delicious drink recipes paired with bright, fun, original artwork. Also included: a brief history of prosecco, purchasing and serving tips, and a guide to cordials, syrups, and liqueurs. From the classic bellini and fresh fruit mimosa to a wide range of sparkling cocktails, the recipes in Prosecco Made Me Do It are light, fizzy, and fun.“No one can doubt the wonder of a Bellini or Aperol Spritz but Amy has drinks that travel down other pathways. Deep travel. Deep flavor.” —Cooking by the Book“This little charmer would make the most adorable gift, perhaps attached to a bottle of its namesake . . . It’s loaded with facts and illustrations, as well as fun recipes like Sunshine Superman, made with Jamaican rum, ice wine, prosecco and an orange peel.” —The Atlanta Journal-Constitution
Prospects For Soviet Grain Production
by Brigitta YoungThis book challenges the conventional view that the present low yields of the Soviet agricultural system result primarily from its institutional structure, demonstrating that other factors are of equal or greater importance. Ms. Young examines two alternative explanations: first, that weather is the dominant force underlying trends in Soviet grain
Protective Effects of Tea on Human Health
by Maqsood Siddiqi John Weisburger Narender K. JainBringing together the latest research from leading experts, this book provides an indispensable reference on the health benefits of drinking tea. It examines the general health giving properties of tea before moving on to a detailed review of the evidence for the beneficial effects of tea on specific ailments including cancer, the common cold, renal disease, cardiovascular disease, antiviral influenza, arthritis, lung and pulmonary ailments, aging, oral health and dementia. The book concludes by challenging misconceptions of the effects of tea.
The Protein Cookbook: Go Beyond The Shake To Pack More Protein Into Your Diet
by Heather ThomasGo beyond the shake!Are you looking to build muscle? To promote healthy ageing? To maintain your weight? Or simply to compensate for a meat-free diet? With over 50 tasty recipes for meat-eaters, vegetarians, and vegans, whatever the reason for monitoring your protein intake, this book is here to help. Gathering delicious recipes from all over the world, from Cheesy refried bean quesadillas and Superfood protein salad bowls to Chicken laksa and Jerked jumbo prawns, with the grams of protein for every recipe clearly stated, you can boost your protein intake with ease. Packed with easy suggestions for snacks, dinners, and desserts - and an entire section dedicated to creative uses for protein powder: protein bars, pancakes, cookies, brownies, and more - this book will take you way beyond the humble shake.
Protein Foods Group (Eating Right with My Plate)
by Megan Borgert-SpaniolRelevant images match informative text in this introduction to the protein foods group. Intended for student in kindergarten through third grade.