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Pure & Simple: A Natural Food Way of Life
by Pascale NaessensDiscover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes.In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don’t need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.“Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple,” —David S. Ludwig, MD, PhD, author of Always Hungry?
Pure Vanilla: Irresistible Recipes and Essential Techniques
by Leigh Beisch Shauna SeverWho says vanilla isn't sexy? Harvested from the pods of beautiful and exotic orchids, vanilla is a delicious flavor enjoyed by people all over the world. Pure Vanilla celebrates its unique taste with a stunning array of recipes, from cakes and cookies to custards and creams. Indulge in Glazed Vanilla Bean Doughnuts, Vanilla Cloud Cake, and Vanilla Bean Meringue Kisses and Sea Salt Caramels. Cozy up with a bowl of Warm Vanilla Rice Pudding or a steaming mug of Malted White Hot Chocolate. Spread Golden Pear Vanilla Jam on your breakfast pastries or serve up a bowl of the world's most popular ice cream flavor--all made from scratch With a complete history of vanilla from orchid to extract, Pure Vanilla provides the origins and tasting notes for all of today's varieties--plus 80 recipes and dozens of photographs. Also included are recipes for Homemade Vanilla Extract, Vanilla Sugar, and Vanilla-Infused Liquors. So step aside, chocolate! It's time for Pure Vanilla.
Pure Vegan: 70 Recipes for Beautiful Meals and Clean Living
by Joseph Shuldiner“Living proof of the delicious and wholesome nature of vegan cooking . . . highlights how plant-based whole foods nourish both body and soul.” —MediumPure Vegan proves that embracing a vegan lifestyle can be stylish and beautiful via seventy recipes that are both plant-based and indulgent. The only vegan cookbook that celebrates eating and enjoyment rather than emphasizing the politics of a vegan lifestyle, this beautiful compilation features novel, vivacious recipes. Yes, they’re non-meat-egg-dairy, and they’re fabulous! Pure ingredients and unique combinations appeal to meat lovers and committed vegans alike. Breakfast, lunch, dinner, and snacks are represented, and a special chapter is dedicated to late-night indulgences such as chocolate truffles and herbal cocktails. Seventy-five gorgeous pictures round out this fetching package.“Shuldiner has pulled off something of a miracle with his new book . . . You’ll find no bizarre attempts to mimic meat . . . [He] has no agenda other than cooking up pure deliciousness. The recipes in this book just happen to be vegan.” —Root Simple“What we eat is intensely personal and hackles can go up quickly when discussing things like where our food comes from—but the way he approaches this is one of simple exploration. Finding what works for you. He makes plant-based cooking approachable. And that is appealing.” —The Artful Appetite“[An] extraordinary cookbook . . . every page is a treat.” —Vibrant Foodie
Pure, White, and Deadly
by John YudkinThe classic exposé on the dangers of sugar, with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types#151;is brown sugar really better than white?#151;to how it is hidden inside our everyday foods, and how it is damaging our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.
Purely Pumpkin: More Than 100 Seasonal Recipes to Share, Savor, and Warm Your Kitchen
by Allison DayThe creator of the award-winning blog, Yummy Beet, brings out the flavors of fall with gorgeously photographed, whole food pumpkin recipes.The weather turning cooler brings the buzz and excitement around all things pumpkin—from the lattes we can’t wait to sip to the roasted seeds harvested from Halloween jack-o’-lanterns to our favorite Thanksgiving pie.With savory and sweet recipes for all meals of the day—including a mouthwatering pumpkin dessert chapter—it’s the cookbook your home shouldn’t be without during the fall and winter months.Homemade pumpkin spice latte variations, along with wholesome meals ideal for the every day and holidays, are tucked into this plentiful pumpkin volume. Utilizing pumpkin flesh, pumpkin puree, pumpkin seeds, pumpkin spice, pumpkin seed oil, and heirloom pumpkins, there’s something in Purely Pumpkin for every craving, festivity, time constraint, and cooking level.As enjoyable to cook from as it is to flip through while curled up next to a crackling fire, there’s no better way to celebrate, share, and savor the pumpkin harvest this season.
Purezza Vegan Pizza: Deliciously simple plant-based pizza to make at home
by Stefania Evangelisti Tim Barclay Filippo RosatoWinners of the World Pizza Award 2018 and Best Pizza at the National Pizza Awards 2018. Purezza, founded in Brighton in 2015, was the first vegan pizzeria in the UK. Passionate about plant-based food, their aim was simple: to make their menu superior to the traditional alternatives, revolutionising Italian food by using cruelty-free ingredients.This book makes it possible to enjoy their authentic tasting pizza with at home. Discover your perfect crust (wholemeal, sourdough or gluten-free), choose yourfavourite sauce, from a classic San Marzano Tomato to a vibrant green Asparagus Sauce, create exciting nut cheeses, from deliciously melty Cashew Mozzarella to a punchy Almond Gorgonzola, and finish it all off with a range of tempting toppings, such as Beetroot Carpaccio, Smoked Carrot Pancetta and Funghi Trifolati. There are also Dips and Dressings to enjoy alongside your pizzas,and a selection of vegan-ised classic Italian dishes and desserts.This book helps any home cook recreate the best vegan pizza that promises to be enjoyed by vegans and meat-eaters alike.
Purge: Rehab Diaries
by Nicole JohnsPurge is a beautifully crafted memoir that has a Girl, Interrupted feel. In this raw and engaging account of her months in rehab, Nicole Johns documents her stay in a residential treatment facility for eating disorders. Her prose is lucid and vivid, as she seamlessly switches verb tenses and moves through time. She unearths several important themes: body image and sexuality, sexual assault and relationships, and the struggle to piece together one's path in life. While other books about eating disorders and treatment may sugarcoat the harsh realities of living with and recovering from an eating disorder, Purge does not hold back. The author presents an honest, detailed account of her experience with treatment, avoiding the clichéd happily-ever-after ending while still offering hope to those who struggle with eating disorders, as well as anyone who has watched a loved one fight to recover from an eating disorder. Purge sends a message: though the road may be rough, ultimately there is hope.
Purifica tu cerebro (Colección Vital #Volumen)
by David PerlmutterDesintoxica tu mente, conéctate con quienes te rodean y despierta a una felicidad duradera. Un manifiesto contundente sobre los devastadores efectos de nuestra dependencia tecnológica. ¿Cuándo fue la última vez que te sentiste verdaderamente pleno, con la mente despejada, bien descansado y conectado contigo mismo y con el mundo a tu alrededor? Si ha pasado mucho tiempo, este libro es para ti. La vida contemporánea nos brinda infinitas oportunidades de satisfacer nuestros deseos, aunque también numerosas tentaciones. Y en un mundo saturado de pantallas, inmersos en rutinas que no nos permiten alimentarnos adecuadamente, descansar o ejercitarnos, nuestros cerebros libran una dura batalla cuyos resultados nos han dejado más solitarios, ansiosos, deprimidos y propensos a las enfermedades y al sobrepeso. Pero no tenemos quevivir así. El doctor David Perlmutter -autor número uno de The New York Times, con más de 1 millón de copias vendidas alrededor del mundo- y su hijo, el doctor Austin Perlmutter, nos invitan a descubrir cómo lo que comemos altera nuestra habilidad para acceder a nuestra corteza prefrontal, crucial en los procesos de toma de decisiones y piedra angular de nuestra agilidad cognitiva. No importa si somos adictos al trabajo, tenemos problemas para dormir o vivimos encadenados a nuestros dispositivos digitales: guiados por el programa práctico de 10 días aquí incluido y las 40 deliciosas recetas que lo acompañan, descubriremos las estrategias precisas para desintoxicar y fortalecer nuestro cerebro, sanar nuestros vínculos con quienes amamos y cambiar la trayectoria de nuestra salud para finalmente encaminarnos hacia la mejor versión de nosotros mismos.
Purificarsi con i green smoothie in 10 giorni
by The Blokehead100 e più ricette e link + tanti consigli per dare una svolta smoothie alla propria vita! Un tesoretto di 100 e più ricette per cominciare a essere più sani oggi!
Purple Citrus & Sweet Perfume: Cuisine of the Eastern Mediterranean
by Silvena RoweA rare and beautiful gem of a cookbook, Purple Citrus and Sweet Perfume celebrates the succulent cuisine of the Eastern Mediterranean, a land rich in multi-cultural Ottoman tradition. Popular British chef Silvena Rowe gives us a beautifully designed, lavishly photographed compendium of inspiring and enticing recipes—a treat for the eyes, mind, and heart as well as the palate.
The Purr-fect Scoop: Sunday Sundaes; Cracks In The Cone; The Purr-fect Scoop; Ice Cream Sandwiched (Sprinkle Sundays #3)
by Coco SimonSierra tries to find a way to balance all of the activities in her life in this third delicious book in the Sprinkle Sundays series from the author of the Cupcake Diaries series!Sierra does lots of things. She’s captain of the softball team, the director of the school play, and she’s on Student Council, but her favorite thing to do is work at the ice cream shop with her best friends Tamiko and Allie. But when her parents decide to foster three kittens and their mama, Sierra’s life gets a lot more catty! Can Sierra do it all—and maybe find homes for the cats, too?
Purrs and Peril (Norwegian Forest Cat Café Cozy Mystery Ser. #1)
by Jinty JamesWho is the killer? Lauren Crenshaw and her Norwegian Forest Cat Annie run their own certified cat cafe in the picturesque small town of Gold Leaf Valley, Northern California. Lauren's fun cousin Zoe helps out as well. Lauren, Annie, and Zoe are shocked when one of their favorite customers is poisoned. Steve came into the cafe nearly every day - but who wanted him dead? The trio find themselves suspecting their customers - even elderly Mrs. Finch, whom Lauren thinks of as a substitute grandmother, doesn't escape their scrutiny. The new (and attractive!) police detective warns them off the case. But Annie, the Norwegian Forest Cat, seems to have a nose for sniffing out trouble. Can Lauren, Annie, and Zoe catch the killer before the killer catches them? This is a humorous, clean, cat cozy mystery with female amateur sleuths - and a gorgeous Norwegian Forest Cat!
PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
by Chalene JohnsonLet Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option.PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness—for life!
Push-up Pops
by Courtney Dial WhitmoreFrom the author of Pizzazzerie, recipes, tips, and techniques to help you create delicious dessert treats based on an old favorite. A well-known stylist and writer in the field of party design and décor, Courtney Dial Whitmore combines her love of entertaining with a classic confection to give you Push-Up Pops, the perfect party resource. These treats use the ordinary off-the-shelf clear plastic molds but transform them into frozen fruit popsicles, cake and pudding parfaits, cupcakes, and 40 other treats. These beautiful layers are sweet additions to any celebration! &“Push-Up Pops are the perfect treat for any occasion. This is a MUST-HAVE book for all party lovers!&”—Tori Spelling "Filled with dozens of easy to follow recipes, Push-Up Pops layers your favorite flavors with pure fun to create adorable, individual tasty treats.&”—Angie Dudley, Bakerella "Whether you're an experienced pastry chef or a home baker, you'll fall in love with Courtney&’s fun interpretation of Push-Up Pops... These are a great activity to make with your kids and will be a hit at any party!&”—Amy Atlas, the Sweets Stylist, author of Sweet Designs "From frosting tips to instructions for making a pie push-up pop, the recipes and ideas range from simple and sweet (wedding cake) to the somewhat unusual (mini cinnamon buns).&”—Huffington Post
Put an Egg on It: 70 Delicious Dishes That Deserve a Sunny Topping
by Lara FerroniEggs are among the staples in most households around the world because they're nutritious, a great source of protein, readily available, and affordable. They also happen to be delicious! Put an Egg on It is a collection of 65 simple breakfast, lunch, dinner, and dessert recipes that feature eggs. Featuring the basics on how to cook eggs, and including plenty of simple "comfort food" recipes, the book also features recipes from a variety of international cuisines incuding Mexican, Israeli, Greek, Spanish, Korean, Thai, Sri Lankan, Vietnamese, and Italian.
Put 'em Up!: A Comprehensive Home Preserving Guide for the Creative Cook, from Drying and Freezing to Canning and Pickling
by Sherri Brooks VintonWith simple step-by-step instructions and 175 delicious recipes, this book will have even the timidest beginners filling pantries and freezers in no time! Put ’em Up! includes complete how-to information for every kind of preserving: refrigerating, freezing, air- and oven-drying, cold- and hot-pack canning, and pickling. Sherri Brooks Vinton includes recipes that range from the contemporary and daring — Wasabi Beans and Salsa Verde — to the very best versions of tried-and-true favorites, including Classic Crock Pickles and Orange Marmalade.
Put 'em Up! Fruit: A Preserving Guide & Cookbook: Creative Ways to Put 'em Up, Tasty Ways to Use 'em Up
by Sherri Brooks VintonThis creative cookbook will inspire you to not only preserve summer’s fruit harvest, but use your homemade jams, jellies, and conserves in a host of sweet and savory dishes. Whip up a batch of peach jam and marinate shrimp kabobs in it overnight, or suspend grapefruit in lavender honey for an enticing custard topping. The flavors are fresh and contemporary and the instructions are thorough and easy to follow. Putting up — and serving up — the harvest has never been so delicious.
The Put 'em Up! Preserving Answer Book: 399 Solutions to All Your Questions: Canning, Freezing, Drying, Fermenting, Making Infusions
by Sherri Brooks VintonThis comprehensive guide covers canning, refrigeration, freezing, drying, and fermenting all kinds of fruits and vegetables — from tomatoes to tangerines. Vinton also offers expert tips and techniques for setting up your kitchen, choosing the best varieties for your needs, making substitutions, and much more. With this kitchen companion in hand, even complete beginners will soon be putting up the harvest, safely and easily.
Put Out to Pasture (Farm to Table Mysteries #2)
by Amanda FlowerA delightful new cozy mystery from USA Today bestselling author Amanda Flower!There's fowl play afoot on the farmShiloh Bellamy has saved her family's farm from financial ruin—but now what? She's barely scraping by on the farm's new organic business model and the fall festival she organized to drum up business comes to a screeching halt when the body of a prominent townswoman is discovered underneath a scarecrow in a nearby field. Worst of all, the evidence points to Shiloh's childhood best friend, Kristy, as the prime suspect.Between cooking up delicious treats made with her farm's produce, convincing her cantankerous father to let her do things her own way, and dealing with a newcomer in town who could be serious competition for her customers, Shiloh doesn't have time to wade into a murder investigation. But with a killer on the loose and suspicious activity circling closer and closer to Shiloh and the people she loves, she realizes there's nothing to do but roll up her sleeves and get down to the dirty work of finding the killer and clearing Kristy's name once and for all.This book is perfect for cozy mystery readers and fans of Kate Carlisle, Denise Swanson, and Bree Baker!
Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascular Disease
by null Natasha Campbell-Mcbride MD"Put Your Heart in Your Mouth provides not only a well-written, easy-to-understand expose, but also a practical plan for preventing heart disease and regaining health, one that involves a return to traditional foods and an avoidance of environmental pollutants and common household chemicals. And her recipe section is fantastic! Put Your Heart in Your Mouth is must reading for anyone interested in diet and health."—Sally Fallon, President of The Weston A. Price Foundation, Author of Nourishing TraditionsIf you stop any person on the street and ask them what causes heart disease, you know what their answer will be: butter and eggs, meat and fat. This infamous Diet-Heart Hypothesis was proposed in 1953, and it took scientists all over the world a few decades to prove it wrong. The trouble is that while science was beginning to cast doubt upon its basic tenets, the Diet-Heart Hypothesis was giving rise to a powerful and wealthy political and commercial machine with a vested interest in promoting it—by means of anti-fat and anti-cholesterol propaganda presented relentlessly and with increasing intensity.In Put Your Heart in Your Mouth, Dr. Campbell-McBride tackles the subject of CHD (Coronary Heart Disease), caused by atherosclerosis, a disease of the arterial wall that leads to narrowing and obstruction of the arteries. She maintains that conventional medicine does not actually know the cause of atherosclerosis or how to cure it, and explores in this book what it is, what causes it, and how to prevent and reverse it. She dispels the myth of the Diet-Heart Hypothesis, and explains that cholesterol is not the enemy but an integral and important part of our cell membranes.
Putting Food By: Fifth Edition
by Janet Greene Beatrice Vaughan Ruth HertzbergThe completely updated classic shows you how to stock your pantry with local, seasonal ingredients all year long For more than thirty years, Putting Food By has been the go-to- resource for preserving foods-from fruit and vegetables to meat and seafood. <P><P>Now, this essential volume has been updated to reflect the latest information on equipment, ingredients, health and safety issues, and resources. Whether motivated by economics or the desire to capture the taste of local, seasonal food at its peak, home cooks have made preserving today's hottest food trend. There are many books on canning, but Putting Food By stands out as the classic that has stood the test of time. ?Covers canning, freezing, salting, smoking, drying, and root cellaring ?Includes mouthwatering recipes for pickles, relishes, jams, and jellies .
Putting Frosting on the Cake
by Gina Parnell Mark Rosemary JarmanThis is Grade 1, Level 4, Book 20 in the Houghton Mifflin Leveled Books series. The book info is as follows: Level: D / DRA: 6 / Genre: Fantasy / Strategy: Infer/Predict / Skill: Cause & Effect / Word Count: 120
Putting the Tea in Britain: The Scots Who Made Our National Drink
by Les WilsonFrom the Indian Mutiny to the London Blitz, offering a ‘nice cup of tea’ has been a stock British response to a crisis. But tea itself has a dramatic, and often violent, history. That history is inextricably interwoven with the story of Scotland. Scots were overwhelmingly responsible for the introduction and development of the UK’s national drink, and were the foremost pioneers in the development of tea as an international commodity. This book reveals how Darjeeling, Assam, Ceylon and Africa all owe their thriving tea industries to pioneering work by Scottish adventurers and entrepreneurs. It’s a dramatic tale. Many of these men jeopardised their lives to lay the foundation of the tea industry. Many Scots made fortunes – but it is a story with a dark side in which racism, the exploitation of native peoples and environmental devastation was the price paid for ‘a nice cup of tea’. Les Wilson brings the story right up to date, with a look at the recent development of tea plantations in Scottish hills and glens.
The PWMU Cookbook
by PWMU CommitteeAn Australian classic, revised and fully updated for the 21st century.The PWMU COOKBOOK has a unique place in Australian kitchens. First published in 1904 and revised and reprinted many times since, it has sold well over 500,000 copies. This fifth edition contains recipes ranging from tried-and-true classics to more contemporary dishes with an international flavour, reflecting our multicultural population. Need a never-fail recipe for scones or sponge cake? A foolproof method for making hollandaise sauce or cooking a roast? Want to try your hand at Mongolian lamb or mee goreng? They’re all in the PWMU COOKBOOK, along with the general guidance and handy hints that make it both a reliable companion and an essential tool for all cooks, whether beginners or experienced.
The Pyramid Diet
by Danni LevyThe diet of a lifetimeLow carb, low fat, low calorie ... you've probably tried them all. But throw the word 'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off.The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni's recommendations as to what to order. It is based on a simple, easy to follow, 3-day cycle:day 1: high carbs day 2: low carbs day 3: no carbsBy rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer.Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you!