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The Clandestine Cake Club: A Year of Cake
by Lynn HillFollowing the success of their first recipe collection, the Clandestine Cake Club is back with a second delicious helping. Inspired by the most cake-worthy moments throughout the year, founder Lynn Hill and her army of Cake Club members have compiled 100 gorgeous recipes to whet your appetite and get you celebrating.Arranged month by month, you'll find cakes to suit all the best-known dates in the calendar - such as Christmas, Mother's Day, Easter and Halloween - plus countless other occasions that deserve to be celebrated, from international holidays (Chinese New Year, Thanksgiving) and religious festivals (Diwali, Mardi Gras) to major sporting events (Wimbledon, the London Marathon) and the birthdays of iconic figures, including Shakespeare, Elvis Presley and the Queen - not forgetting the queen of baking, Mary Berry! Whether you fancy rocking out at Glastonbury, shaking your stuff at the Notting Hill Carnival, tapping your feet to the Last Night of the Proms, or smelling the roses at the Chelsea Flower Show, there's a recipe here to get the party started.The cakes themselves hail from far and wide: some feel homegrown - such as Toffee Apple Gingerbread, Rhubarb Crumble & Custard Cake, and Strawberry Pimm's Cake - while others promise a taste of the exotic - Chocolate Key Lime Cake, Persimmon, Yogurt & Pecan Cake, and Matcha Chiffon Cake. Club members love to innovate, offering up such temptations as Sea Salted Caramel Cake, Passionfruit Caipirinha Cake, and Canadian Maple Syrup & Bacon Cake. Each recipe is served up with a little slice of history, revealing the curious traditions behind the cakes and intriguing stories about the occasions that inspired them. Accompanied by gorgeously styled photographs, this book gives every cake-lover a reason to celebrate.
The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
by Gwyneth Paltrow Habib SadeghiA liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, THE CLARITY CLEANSE offers guidance for cleansing both your body and your mind. You will learn how to: --Create a clear intention --Purge negative emotions --Practice compassionate self-forgiveness --Refocus negative energy to move beyond doubt and fear --Ask the kind of questions that will help your relationships. THE CLARITY CLEANSE includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at GOOP have offered eighteen recipes to help make this cleanse delicious.Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfilment and Emotional Healing
by Dr Habib SadeghiA GOOP insider and advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney and others, Dr Sadeghi shows you how to turn obstacles into healing and energising opportunities.Based on the powerful mind-body strategy Dr Habib Sadeghi developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to clear your mind and heal your body. The Clarity Cleanse has two components: DIETARY and EMOTIONAL. The diet is designed to negate the physical residue of repressed emotions in the organs most affected by negativity. By following this diet for 10 days a month while alternating between emotional purging exercises - 12-minute writings and 12-minute dialogues - readers will find emotional clarity, clarity of vision and clarity of action in their daily lives.With THE CLARITY CLEANSE you learn how to:· Create clear intention· Purge negative emotions· Practice compassionate self-forgiveness· Refocus negative energy to move beyond doubt and fear· Ask the kind of questions that will help your relationshipsBy following the twelve steps in this book, you will achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
The Classic Allotment
by Gordon Thorburn Sarah Cuttle Terry WaltonAllotments are enjoying a renewed popularity because people want to know exactly what theyre eating, save money, eat seasonally and save on carbon footprints. As well as men, more and more women are taking up the challenge to create their own sustainable food source with allotments, as well as experiencing the enjoyment of seeing things grow, not just fruit and vegetables, but also flowers. As well as potatoes and sunflowers, exotic plants such as ginger and pak choi are being grown and people are running businesses from their allotment produce, tapping into the locally-sourced, seasonal food market. Gordon Thorburn shows how to make the best from your allotment or even a veg patch with tips on natural bug deterrents, companion planting (save your cabbages by planting marigolds amongst them) and a handy seasonal planner, as well as must-try recipes.
The Classic Cocktail Bible
by SpruceWhether you're planning a lavish party or just indulging in a nightcap, The Classic Cocktail Bible gives you a range of inspirations to create the best of the exotic and the timeless cocktails. Cocktails are soaring in popularity as the nation's tastes grow more sophisticated and people are thirsty for new flavours and experiences. Beautifully illustrated with mouth-watering full colour photography, the book includes long and short drinks, still and sparkling, fruity and refreshing as well as creamy and indulgent - you'll never tire of trying the new concoctions.Includes 200 recipes with age-old classics such as the daiquiri, dry martini, margarita and Long Island ice tea. Each spirit is thoroughly explained to give you advice on selecting what to buy and perfecting its accompaniments. There's also a selection of fantastic insider tips, a full glossary of terms and step-by-step guides to mastering different techniques.A history of the evolution and culture of cocktails immerses you in a more glamorous era and The Classic Cocktail Bible allows you to taste it for yourself.
The Classic Cocktail Bible
by SpruceWhether you're planning a lavish party or just indulging in a nightcap, The Classic Cocktail Bible gives you a range of inspirations to create the exotic and the timeless. Cocktails are soaring in popularity as the nation's tastes grow more sophisticated and people are thirsty for new flavours and experiences. Beautifully illustrated with mouth-watering full colour photography, the book includes long and short drinks, still and sparkling, fruity and refreshing as well as creamy and indulgent - you'll never tire of trying the new concoctions.Includes 200 recipes with age-old classics such as the daiquiri, dry martini, margarita and Long Island ice tea. Each spirit is thoroughly explained to give you advice on selecting what to buy and perfecting its accompaniments. There's also a selection of fantastic insider tips, a full glossary of terms and step-by-step guides to mastering different techniques.A history of the evolution and culture of cocktails immerses you in a more glamorous era and The Classic Cocktail Bible allows you to taste it for yourself.
The Classic Hoosier Cookbook
by Elaine LumbraLong before there were television channels devoted to cooking or eating strange new food, the art of cooking could be found right in your own hometown. Beloved and at last back in print, The Classic Hoosier Cookbook is a treasure trove of mouthwatering recipes handed down from generation to generation by Hoosiers across the state. This cookbook has it all: the best biscuits ever; delicious casseroles for every occasion; page after page of tasty, time-tested desserts; and a zillion ways to turn beef, pork, and poultry into truly memorable feasts. There's everything from an elegant Salmon Newburg to Polly's Squirrel Roast, always "best to eat while still hot enough to burn your hands," to making dandelion wine from scratch (be patient), and don't dare miss that astonishing recipe for Sugar Cream Pie, first made in 1816! This is a timeless compendium for everyone, showing us food as it used to be and how it should be prepared. The nearly 1200 recipes in The Classic Hoosier Cookbook will intrigue, entertain, and satisfy all.
The Classic Hoosier Cookbook
by Elaine LumbraCelebrate the heritage of Indiana with this bountiful compendium of almost 1,200 recipes from the Hoosier State, plus history, farm wisdom, and folklore.Long before there were television channels devoted to cooking or eating strange new food, the art of cooking could be found right in your own hometown. Beloved and at last back in print, The Classic Hoosier Cookbook is a treasure trove of mouthwatering recipes handed down from generation to generation by Hoosiers across the state. This cookbook has it all: the best biscuits ever; delicious casseroles for every occasion; page after page of tasty, time-tested desserts; and a zillion ways to turn beef, pork, and poultry into truly memorable feasts. There’s everything from an elegant Salmon Newburg to Polly’s Squirrel Roast—always “best to eat while still hot enough to burn your hands” —to making dandelion wine from scratch (be patient), and don’t dare miss that astonishing recipe for Sugar Cream Pie, first made in 1816!This is a timeless compendium for everyone, showing us food as it used to be and how it should be prepared. The nearly 1,200 recipes in The Classic Hoosier Cookbook will intrigue, entertain, and satisfy all.“An extensive compilation of the very best of Indiana cookery . . . The recipes printed here are often the first printing of secret ingredients that have been passed down from generation to generation by word of mouth or on tattered scraps of worn paper.” —Indianapolis Home and Garden“It is a cookbook to use, not just to own. But, even if you care nothing about cooking, the final chapter on Old-Time “Receipts” is worth perusal just for the fun of it.” Herald-Telephone (Bloomington)“One to add to your treasured volumes and to pass down to a daughter or granddaughter.” —The South Bend Tribune
The Classic Slow Cooker: Best-Loved Family Recipes to Make Fast and Cook Slow
by Judy HannemannMeals that (practically) cook themselves, while you're out and about When Judy Hannemann's mother cooked dinner, she stood over a hot stove for hours on end for her husband and family. For her own family, Hannemann took those favorite family recipes and translated them into something that cooked at home while she and her husband worked. They would come home to the familiar smells of childhood and tuck into an amazing meal. Here are those tried-and-tested recipes, gathered from family and friends of her popular blog, bakeatmidnite.com. From festive appetizers to stick-to-your-ribs dinners to delightful desserts, here are the recipes you'll want to cook again and again. Recipes include: Hot Jalapeno and Chili Popper Dip Fruity BBQ Chicken Mississippi Ribs; Hot 5-Cheese Lasagna Citrus Greek Potatoes Slow Cooker Brownies Accompanied by stunning photography and great tips and advice for cooking with a slow-cooker, this book is sure to become your go-to resource.
The Classic Zucchini Cookbook: 225 Recipes for All Kinds of Squash
by Andrea Chesman Marynor Jordan Nancy C. RalstonFrom standards like zucchini and pumpkins to more exotic chayotes, hubbards, and turbans, The Classic Zucchini Cookbook showcases the range of flavors and versatile uses of the squash family. With 225 recipes that include Zucchini Cheddar Biscuits, Spaghetti Squash with Chicken, Caramelized Pumpkin Custard, and more, you’ll be inspired to add squash to your breakfasts, lunches, dinners, and desserts. Seasonal suggestions, charming anecdotes, and tasty tips enliven this fun guide to squash-based cooking that is sure to have the whole family asking for more.
The Classics Veganized: Over 120 Favourite Comfort Food Recipes for a Vegan Lifestyle
by Doug McNishIncredible classic comfort food recipes for a vegan lifestyle.Vegan cuisine is exploding in popularity around the world, and now more than ever, people are adopting a plant-based diet or vegan lifestyle. Not only can you thrive eating a healthy plant-based diet, but also you can now enjoy all those familiar comfort food dishes that you have been craving.In The Classics Veganized, you will find over 120 drool-worthy dishes that reinvent classic comfort foods with a modern spin. Standout vegan dishes that no one would know are meatless! Start with appetizers, like Crispy Mushroom Calamari, Cheesy Tex-Mex Quesadillas, and Boneless Wings, because really, is there any other way to kick-off a meal? You will find lots of hearty mains like Hickory Smoked Ribs, Chickpea Pot Pie, Home-Style Meatloaf, White Widow Mac and Cheese, and Shepherd's Pie. Round out dishes with sides and salads like Buttermilk Onion Rings, Creamy Caesar Salad, and Twice Baked Vegan Taters. Weekend brunch is a must with Buttermilk Blueberry Pancakes, Breakfast in Bed Scones, Quiche Lorraine, and Sunny Side Up Vegan Eggs with Yolks. Easy-to-make vegan desserts put the finishing touch on any meal. Classic desserts like Chocolate Fudge Cake with Buttercream Frosting, Soft and Chewy Chocolate Chip Cookies, and Pineapple Upside Down Cake are a breeze to throw together with basic ingredients. The Classics Veganized also includes recipes to make your own vegan pantry staples and condiments from cheeses and butters to dressings and sauces.
The Clean 20: 20 Foods, 20 Days, Total Transformation
by Ian K. SmithNew York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans
by Rockridge PressClear guidance for clean eating—wholesome food for weight lost and lasting health. Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every meal. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet with a 14-day meal plan and over 105 recipes to help you start and stick to a naturally nourishing diet. The Clean Eating Cookbook & Diet contains: A 14-Day Meal Plan complete with shopping lists and weekly menus for an easy transition to a clean eating diet 105 Recipes serving clean eating breakfasts, lunches, and dinners A Comprehensive Introduction covering the fundamentals of a clean eating diet Helpful Tips including a season-by-season outline of what to eat and when, plus how to stock your kitchen
The Clean Eating Slow Cooker: A Healthy Cookbook of Wholesome Meals that Prep Fast and Cook Slow
by Linda LarsenSlow cooking. Clean eating.Discover how simple clean eating can be when you have a slow cooker. Filled with easy and delicious recipes, The Clean Eating Slow Cooker is your essential guide to healthy masterpieces. Baked Berry Oatmeal, Mushroom Risotto, Butter Chicken, Beef Brisket BBQ…sample 130 clean dishes your taste buds will love—and your body will too.Want to learn more about clean eating? Never used a slow cooker? The Clean Eating Slow Cooker features guides that help you learn the benefits of eating clean, picking the right foods, and mastering your slow cooker.The Clean Eating Slow Cooker includes:130 sumptuous recipes—Make clean eating easy with recipes that are perfect for your slow cooker—and take 20 minutes or less to prep.Slow cooking for clean eating—Learn why the slow cooker is perfect for clean eating, plus the best ways to use your slow cooker.Information at a glance—Pick your perfect dishes thanks to key nutrition information, plus clear labels for specific diets and dietary restrictions.Healthy living and clean eating is now convenient thanks to The Clean Eating Slow Cooker.
The Clean Eating Weeknight Dinner Plan: Quick & Healthy Meals for Any Schedule
by Michelle AndersonMake a habit of healthful living in your household with The Clean Eating Weeknight Dinner Plan. Planning meals night after night that will get your family excited about starting and sticking to clean eating can be challenging. Just ask Michelle Anderson, whose own experience running a clean eating household led her to create this fool-proof plan for toxin-free family dinners. Packed with grocery lists, meal plans, and delicious recipes, The Clean Eating Weeknight Dinner Plan paves the way for saying goodbye to processed foods for good. The Clean Eating Weeknight Dinner Plan includes: A 21-Day Meal Plan with shopping and storage tips for 3 weeks of healthy clean eating Over Clean Eating 100 Recipes all of which are budget-friendly, serve 4 or more people, and take less than 30 minutes to make Grab-N-Go suggestions for packed lunches and re-using leftovers to make sure your family sticks to clean eating no matter how busy life gets Helpful Tips to get your family excited about clean eating Get your fill of naturally nutritious meals every night of the week with The Clean Eating Weeknight Dinner Plan.
The Clean Plate: Delicious, Healthy Recipes for Everyday Glow
by Gwyneth PaltrowDelicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and clean ingredients - pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customisable meal plans that offer taste, simplicity and targeted health benefits. This food-lover's cookbook brings everything to the table - from smoothies and soups to bowls, entrées, snacks and desserts - with the ease and flavour that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating focused on:Adrenal Support (with Dr. Alejandro Junger)Heart Health (with Dr. Steven Gundry)Candida (with Dr. Amy Myers)Heavy Metal Detox (with Dr. James Novak)Fat Flush (with Dr. Taz Bhatia)Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)Full of go-to recipes and revitalising health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.
The Clean Plate: Eat, Reset, Heal
by Gwyneth PaltrowDelicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on:Adrenal Support (with Dr. Alejandro Junger)Heart Health (with Dr. Steven Gundry)Candida (with Dr. Amy Myers)Heavy Metal Detox (with Dr. James Novak)Fat Flush (with Dr. Taz Bhatia)Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.
The Clean Plates Cookbook: Sustainable, Delicious, and Healthier Eating for Every Body
by Jill Silverman Hough Jared Koch<P>Jared Koch’s first book, Clean Plates Manhattan, demystified "clean eating” and mapped out healthy restaurant options all over New York. <P> Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all "eat clean”) and how to prepare food that’s simple and delicious. <P>Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides. Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrées, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi,Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.
The Clean in 14 Detox: The 2-Week Plan to Melt Fat, Kick Cravings, and Increase Your Natural Energy
by Melissa CostelloMissy's cleanse is easy to follow and it breaks down the basics: good, clean eating. Cutting out gluten and sugar gave me more energy than I've ever felt. DO IT! —TONY HORTON, fitness expert, creator of P90X P90X creator Tony Horton, the Old Spice Man, and hundreds of others lost weight, boosted their immunity, and increased their energy levels—undeniable proof that The Clean in 14 Detox really works! Millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, a host of chronic diseases, and unwanted weight gain. The Clean in 14 Detox is a whole foods, vegan- and juice-based cleanse that not only flushes the body of toxins, but frees the mind of negative patterns, allowing the entire system to reset itself to a place of balance. From leading successful group and private cleanses, Melissa Costello pulls no punches: She explains that the key to kick-starting health is to eliminate the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Food) and the SAP (Sabotaging Addictive Patterns). Costello encourages readers to make the commitment, teaches them how to prep their minds and kitchens, and shares practical tips to succeed through the program with minimal withdrawals or cravings. The best part of this cleanse is that it's user friendly and the participant will never feel deprived, unlike most other cleanses out there. A wide variety of delicious, unprocessed foods are allowed and there are no diet pills or chalky shakes. The cleanse features 14 days of mix-and-match meal plans and more than 75 irresistibly fresh and simple recipes, including Baja-style fajitas, chopped salad with creamy pepita dressing, coconut yam soup, oven-baked sweet potato fries, and more. The Clean in 14 Detox is a proven program that will set anyone on a course to increased immunity, a more efficient metabolism, better digestion, glowing skin, and revitalized health.
The Clean-Eating Kid: Grocery Store Food Swaps for an Anti-Inflammatory Diet
by Jenny CarrFor those with children who suffer from chronic health conditions like sensory conditions, ADD or ADHD, depression, anxiety, asthma, autoimmune disorders, diabetes, arthritis, respiratory conditions, poor digestion, food allergies, obesity, or developmental learning disorders, The Clean-Eating Kid reveals how all of those conditions may share the same root: inflammatory eating. Jenny Carr, health coach and international best-selling author of Peace of Cake: The Secret To An Anti-Inflammatory Diet shows parents, grandparents, and pediatricians how replacing inflammatory foods with alternatives that kids (or kids at heart) love is the single most effective way to begin reversing chronic symptoms. Jenny has designed a streamlined approach to anti-inflammatory eating for children by focusing on one simple food group: processed sugar. In The Clean-Eating Kid, Jenny outlines the steps to allow children to experience natural, health-based fat loss, stop cravings in their tracks, help children find their own motivation for eating an anti-inflammatory diet, and navigate events like holidays and birthday parties. The Clean-Eating Kid also includes over 30 grocery store food swaps for cake mixes, cookies, breads, pizza, and more and guides readers to making anti-inflammatory eating a movement for the whole family.
The Cleaner Plate Club: Raising Healthy Eaters One Meal at a Time
by Ali Benjamin Beth BaderIf you’ve ever had to grapple with picky eaters who won’t touch anything but chicken nuggets and macaroni and cheese, Beth Bader and Ali Benjamin have a solution. <P><P>Their unique ideas will help you present fresh foods that appeal to kids, eliminate food waste, and help you quit worrying about what your children eat. <P><P>A must-have for every family, The Cleaner Plate Club is an easy recipe for healthier kids and happier parents.
The Cleanse Companion Cookbook
by Bonnie Nedrow Jeff HauptmanWhether you are in great health and want to stay that way, or needing to heal from chronic illness, the The Cleanse Companion Cookbook will serve your body's needs. If you love delicious foods, this book will be your true companion for healthy nutritious meals.The Cleanse Companion Cookbook is intended as a reference for people on a detoxification program, providing the optimal foods to support naturopathic cleansing. Doctors around the country are using it for this and other health promoting purposes.It is an excellent book for folks suffering from diabetes, heart disease, osteoporosis, and any other chronic illness. It can be used to help families that need to be on special anti-inflammatory diets, as all the recipes are wheat, egg, dairy and nightshade free. These hypoallergenic recipes can help reduce inflammation so that your body can regain normal healthy functioning.The recipes are also perfect as a basic diet for healthy weight loss, or for optimal body composition programs, when you may not want to lose weight but you want more muscle.Best of all, The Cleanse Companion Cookbook has fabulous tasting recipes with the addition of sound advice on the health benefits of fruits, vegetables, grains and legumes as well as a variety of spices and herbs.
The Cleanse Companion Cookbook
by Bonnie Nedrow Jeff HauptmanWhether you are in great health and want to stay that way, or needing to heal from chronic illness, the The Cleanse Companion Cookbook will serve your body's needs. If you love delicious foods, this book will be your true companion for healthy nutritious meals.The Cleanse Companion Cookbook is intended as a reference for people on a detoxification program, providing the optimal foods to support naturopathic cleansing. Doctors around the country are using it for this and other health promoting purposes.It is an excellent book for folks suffering from diabetes, heart disease, osteoporosis, and any other chronic illness. It can be used to help families that need to be on special anti-inflammatory diets, as all the recipes are wheat, egg, dairy and nightshade free. These hypoallergenic recipes can help reduce inflammation so that your body can regain normal healthy functioning.The recipes are also perfect as a basic diet for healthy weight loss, or for optimal body composition programs, when you may not want to lose weight but you want more muscle.Best of all, The Cleanse Companion Cookbook has fabulous tasting recipes with the addition of sound advice on the health benefits of fruits, vegetables, grains and legumes as well as a variety of spices and herbs.
The Cleanse Companion Cookbook
by Bonnie Nedrow Jeff HauptmanWhether you are in great health and want to stay that way, or needing to heal from chronic illness, the The Cleanse Companion Cookbook will serve your body's needs. If you love delicious foods, this book will be your true companion for healthy nutritious meals.The Cleanse Companion Cookbook is intended as a reference for people on a detoxification program, providing the optimal foods to support naturopathic cleansing. Doctors around the country are using it for this and other health promoting purposes.It is an excellent book for folks suffering from diabetes, heart disease, osteoporosis, and any other chronic illness. It can be used to help families that need to be on special anti-inflammatory diets, as all the recipes are wheat, egg, dairy and nightshade free. These hypoallergenic recipes can help reduce inflammation so that your body can regain normal healthy functioning.The recipes are also perfect as a basic diet for healthy weight loss, or for optimal body composition programs, when you may not want to lose weight but you want more muscle.Best of all, The Cleanse Companion Cookbook has fabulous tasting recipes with the addition of sound advice on the health benefits of fruits, vegetables, grains and legumes as well as a variety of spices and herbs.
The Clear Skin Cookbook: The vital vitamins and magic minerals you need for smooth, blemish-free, younger-looking skin
by Dale PinnockFrom Dale Pinnock, aka the Medicinal Chef, comes his fully updated and revised The Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of our skin, simply by eating the right foods and incorporating a variety of macronutrients into our diets. This full colour cookbook is the definitive guide to understanding your skin's health and rejuvenating its youthfulness.Packed with mouth watering recipes - for breakfasts, soups, starters, mains, desserts, snacks and drinks - you will soon discover how easy it is to choose and prepare dishes that are not only tasty but which also enhance skin healing and help to combat the effects of ageing. The Medicinal Chef reveals the vital vitamins and magic minerals in everyday ingredients, which can maintain optimum skin health. The book includes help for all common skin conditions, from acne and eczema to psoriasis.