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The Quick & Easy Ayurvedic Cookbook
by Eileen Keavy SmithEat better and live healthier with this easy-to-follow Ayurvedic cookbook.Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In Summer, Pasta Primavera, shimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods--savory lentils, turkey loaf, kasha and the like --can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites-such making this cookbook a practical addition to your kitchen and home.Chapters Include:The Three Pillars of LifeAyurveda and FoodBalancing VataBalancing PittaBalancing Kapha
Quick & Easy Chicken
by Linda GassenheimerChicken is easy to cook, incredibly versatile, and a wonderful choice for health-conscious home chefs. It's no surprise, then, that it's also the most popular food item in the United States by a wide margin. In fact, on the American Diabetes Association website, the number one searched word by online visitors is, you guessed it, chicken. To keep up with the popular appetite for all things poultry, the ADA has teamed up with best-selling author Linda Gassenheimer to cook up Quick and Easy Chicken, an affordable, easy-to-follow collection of chicken recipes designed for people with diabetes or prediabetes. With more than five dozen recipes based on flavors and traditions from around the world, this handy little volume is stuffed with quick, easy, flavorful recipes everyone will love. Highlights include Fresh Herbed Chicken with Red Potatoes and Green Beans; Gorgonzola Chicken Scaloppini with Fresh Linguine and Sweet Pimento; Chicken Satay with Thai Peanut Sauce and Broccoli Rice; Sangria Braised Pulled Chicken Sliders with Quick Slaw; and Moroccan-Spiced Chicken with Spinach and Lentils.
Quick & Easy Chinese: 70 Everyday Recipes (Quick & Easy)
by Maren Caruso Nancie McdermottThrow away that take-out menu and turn to one of the recipes in this wonderful new cookbook. Using readily available ingredients and a few simple techniques, Quick & Easy Chinese brings the delicious flavors of Asia into anyone's--kitchen. Included are many familiar restaurant classics like Cashew Chicken, Hot and Sour Soup, and even Fortune Cookies--all simplified for easy home cooking. With a wide range of appetizers, soups, entrees, drinks, and desserts, Quick & Easy Chinese will bring everyone good fortune and good eating.
Quick & Easy Christmas Cookbook
by Gooseberry PatchWith Quick & Easy Christmas you'll spend more time enjoying the season and less time in the kitchen! Each recipe is ready in under 30 minutes, or begins with just 8 ingredients or less!
Quick & Easy Dehydrated Meals in a Bag
by Tammy Gangloff Steven Gangloff September FergusonFor hikers, home gardeners, or anyone who wants to be prepared for an emergency, quick and easy package-and-prepare meals—just add water! If you want to have quality food to take on the trail or to the campground for pennies a meal; preserve the bounty from your backyard garden; or store nutritious fare for weather or other emergencies, prepackaged meals in a bag are an affordable and healthy option. This collection of recipes, with tips on dehydrating equipment and storage, allows you to have fast, simple dinners, desserts, snacks, appetizers, and more ready to go, or to throw into the crockpot. Prepare dehydrated: Peach, Raisin, and Oatmeal Cookies Pineapple Pork and Rice Mascarpone and Spinach Linguini Spicy Roasted Red Pepper Hummus Lentil Chicken Chili Spicy Sausage Breakfast Bake, and much more!
Quick & Easy Dinner Solutions: Simple Meal Plans for Your Family throughout the Week
by Jenny Warsén70 Delicious, Low-Cost Recipes for Meat, Seafood, Vegetarian, Dessert, and Party DishesWhat&’s for dinner? That&’s always the question on every child&’s and parent&’s minds when they return home for the day—until now! Quick & Easy Dinner Solutions, written for the busy homemaker or home cook who is out of ideas, is full of yummy, creative, and easy-to-make recipes for weekly dinners that the whole family will love—and that will save you time and money. Choose among seventy simple and tasty recipes, and make life even easier by following a four-week menu plan. Prepare meat, seafood, vegetarian, and dessert dishes for weeknights, as well as more festive party meals for weekends, such as: Creole Stew with ChorizoHomemade Chicken NuggetsFamily-Size MeatloafSpicy Shrimp Tacos with GuacamoleCreamy Vegetarian PastaSignature Family PizzaPecan PieAnd More!
Quick & Easy Family Dinners Cookbook
by Gooseberry PatchThere's nothing like gathering around the table for a homecooked meal. Our favorite dinners are always those tried & true recipes that have been handed down, or ones shared by a good friend. Start with Homestyle Baked Spaghetti, Oven Beef & Noodles or Barbecued Honey Ham, and then add a tasty side dish like Confetti Coleslaw, Creamy Macaroni & Cheese or Mom's Potato Salad. And who can resist scrumptious desserts? Cherry Delight, Peach Crinkle, Crustless Apple Pie and Sunny Day Brownies are all yummy ways to end a family meal.
The Quick & Easy Fast Diet Cookbook: 77 Fast Diet Recipes Made in Minutes
by Telamon PressThe Fast Diet is a life-changing diet solution that lets you lose weight effectively without having to count calories every second of the day. On a Fast Diet, you'll eat a normal diet five days a week, and you'll designate two "fasting days" to eat a reduced calorie count. It's as simple as that. The Quick & Easy Fast Diet Cookbook will get you started on a successful Fast Diet right away, so you can start losing those extra pounds. With more than 75 simple low-calorie recipes, The Quick & Easy Fast Diet Cookbook will make it easy to plan ahead and create easy meals on your fasting days. With The Quick & Easy Fast Diet Cookbook you'll learn how to get the nutrients you need during your fasting days, while still restricting your calories and boosting your metabolism. The Quick & Easy Fast Diet Cookbook will make it easy to lose weight on a Fast Diet with: More than 75 low-stress, low-calorie Fast Diet recipes to use on your fasting days, including Apple Cinnamon Pancakes, Spinach Artichoke Dip, and Balsamic-Grilled Salmon Helpful meal plans, cooking tips, and time- and money-saving ideas to make your Fast Diet easy and effective Straightforward introduction to the Fast Diet, including how to choose your fasting days, and how to plan ahead Explanation of the benefits of the Fast Diet, including how restricting calories can speed up your metabolism, improve insulin response, and prevent disease With simple and satisfying recipes The Quick & Easy Fast Diet Cookbook will make it easy to enjoy your fasting days—and enjoy the results even more.
Quick & Easy Gestational Diabetes Cookbook: 30-Minute, 5-Ingredient, and One-Pot Recipes
by Joanna FoleyManage your diabetes and cook your way through a healthy pregnancyReceiving a gestational diabetes diagnosis during pregnancy can feel daunting. But adopting a nourishing diet plays an important role in lowering your blood sugar for a healthy pregnancy. With this easy cookbook, you'll discover simple and nutritious recipes that help manage blood glucose and deliver essential nutrients to you and your baby.Inside this pregnancy cookbook you'll find:Gestational diabetes information—Learn what gestational diabetes means for you and baby, so you can change your diet with confidence.Super simple recipes—Spend less time on your feet and more time relaxing with recipes that are easy in three different ways, 30-minute, one-pot, and five-ingredient.A balanced plate—Discover tips to help you avoid certain foods, practice portion control, and develop healthy habits.Spend less time cooking and more time focused on a happy pregnancy with this healthy diabetes cookbook.
The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less
by Carrie ForrestCooking this deliciously healthy was never this quick Organic, unprocessed ingredients are the building blocks of nutritious cooking. The Quick and Easy Healthy Cookbook is filled with 125 recipes using whole foods that can be on the table in 30 minutes or less! Shifting to a whole foods diet can be difficult when recipes require expensive items and ample prep time, or assume a lot of prior cooking knowledge. But with The Quick and Easy Healthy Cookbook, shopping is simplified, meal prep is smarter, and food hits the table faster than ever. The Quick and Easy Healthy Cookbook includes: Beyond organized—All recipes, from Loaded Sweet Potato Toast to Chicken Tortilla Soup, are arranged by time, serving size, and dietary breakdown, as well as helpful labels like "extra quick," "kids love it," and "freezer friendly." Be prepared—The Quick and Easy Healthy Cookbook turns your kitchen into a well-oiled machine with helpful prep lists including tools, appliances, and pantry items. Simple shopping—All whole ingredients in this healthy cookbook are common and simple to find; no wandering the grocery store for obscure items. The Quick and Easy Healthy Cookbook is your resource for putting faster, healthier meals on the table and adding more time back to your life.
The Quick & Easy Italian Cookbook: 77 Simple Italian Recipes Made in Minutes
by Salinas PressEnjoy easy and flavorful Italian meals with Quick & Easy Italian Cookbook. Italian food is delicious and satisfying, but it doesn't have to be complicated or time-consuming to prepare. Quick & Easy Italian Cookbook will show you how to make simple Italian meals at home without spending hours slaving over a hot stove. Quick & Easy Italian Cookbook gives you more than 75 fresh Italian meals that can be made easily and affordably, including everything from basic sauces, soups, and salads to pastas, pizzas, and panini. Whether you want a fast weeknight dinner or an authentic Italian feast, Quick & Easy Italian Cookbook will teach you the fundamentals of Italian cooking with: More than 75 simple-to-prepare Italian Cookbook recipes, including Classic Bruschetta, Hearty Minestrone Soup, Penne Vodka with Sausage, and Chicken Parmesan A detailed list of Italian cooking techniques The Italian Cookbook guide to stocking your kitchen so you can cook Italian food even when you're short on time, Quick-and-easy cooking tips and shortcuts to streamline your preparation from the editors of Quick & Easy Italian Cookbook With Quick & Easy Italian Cookbook, you'll be able to whip up wonderful Italian meals in minutes using fresh, flavorful ingredients!
Quick & Easy Japanese Recipes
by Angela NahasFeatures over 30 easy-to-prepare Japanese meals, including all-time favorites such as Mild Japanese Beef Curry, Pepper-seared Tuna with Wasabi and Udon Noodle Soup with Vegetables.
Quick & Easy Japanese Recipes
by Angela NahasFeatures over 30 easy-to-prepare Japanese meals, including all-time favorites such as Mild Japanese Beef Curry, Pepper-seared Tuna with Wasabi and Udon Noodle Soup with Vegetables.
Quick & Easy Ketogenic Cooking
by Maria EmmerichWhat is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:Spring Popovers Chicken Alfredo Taco Bar Night Slow Cooker Sweet-n-Spicy Short Ribs Pizza Sticks Mushroom Ragu Skillet Lasagna Smoked Salmon Flourless Fudgy BrowniesPlus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.
Quick & Easy Korean Cooking: More Than 70 Everyday Recipes (Quick & Easy)
by Cecilia Hae-Jin LeeA Gourmet Cookbook of the Month. Learn how to make simple Korean dishes without sacrificing flavor from the James Beard Award–nominated author. Imagine sitting down to a sumptuous and fragrant dinner of Dumpling Soup with Rice Cakes after a long day of work. And a hot summer afternoon just begs for a picnic basket stocked with Chilled Cucumber Soup, delicate Chicken Skewers with Green Onions, and Seaweed Rice Rolls. Using ingredients that are readily available and techniques already familiar to home cooks, these Korean specialties can easily be dinner any night of the week. With appetizers and snacks, soups and hot pots, side dishes, entrees, rice, noodles, and a whole chapter devoted to kimchi, Quick & Easy Korean Cooking will bring new flavors to the dinner table.
Quick & Easy Low-Fat Recipes
by Nicola GraimesCut the fat, lose weight, and live more healthily! With a wide range of yummy dishes inspired by world cuisines--including Strawberry & Ricotta Muffins, Chili Beef Fajitas, Fish Tikka Brochettes, and Thai Green Vegetable Curry--this cookbook proves you don't have to give up taste to eat well. There are even luscious desserts, such as a Chocolate & Orange Mousse, plus advice on sticking to a low-fat diet, invaluable menu plans, and an easy-to-follow nutritional breakdown for each recipe, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting nutritional benefits.
Quick & Easy Low-Sugar Recipes
by Nicola GraimesLow-sugar doesn't have to mean no-flavor--and it doesn't mean you have to resort to artificial sweeteners with their reported adverse health effects. Here are 100 easy-to-follow recipes for breakfast and brunches, lunches, and dinners, as well as a specially extended chapter on the sweetest treats of all: desserts, cookies, and cakes. From Banana Porridge to Roasted Mushrooms with Bacon, these dishes are sure to delight the whole family. And, because they're carefully devised to be low in salt and saturated fats as well as in sugar, and high in unrefined carbohydrates and fiber, they're perfect for diabetics.
Quick & Easy Low-Sugar Recipes
by Nicola GraimesLow-sugar doesn't have to mean no-flavor--and it doesn't mean you have to resort to artificial sweeteners with their reported adverse health effects. Here are 100 easy-to-follow recipes for breakfast and brunches, lunches, and dinners, as well as a specially extended chapter on the sweetest treats of all: desserts, cookies, and cakes. From Banana Porridge to Roasted Mushrooms with Bacon, these dishes are sure to delight the whole family. And, because they're carefully devised to be low in salt and saturated fats as well as in sugar, and high in unrefined carbohydrates and fiber, they're perfect for diabetics.
Quick & Easy Mediterranean Diet for Beginners: 100 Healthy Recipes
by Lindsey Pine RD, MSStart your Mediterranean diet today Naturally nutritious and filled with rich flavors, the Mediterranean diet is perfect for anyone looking to eat healthier. Whether you're new to home cooking or just new to the diet, this Mediterranean cookbook simplifies the cooking process without sacrificing taste. You'll find one-pot, 30-minute, and 5-ingredient recipes perfect for serving up delicious meals without spending a ton of time in the kitchen.This introduction to the Mediterranean diet for beginners features:100 satisfying recipes—From breakfast to dessert, enjoy recipes that allow cooks of all levels to explore the full range of flavors that the Mediterranean has to offer.Simple guidance—Learn all about what makes the Mediterranean diet work, how it can help you feel healthier, and which ingredients you should keep on hand.Lifestyle tips—Take a more holistic approach to living better with handy tips for eating healthier, getting more active, and improving your sleep.Keep mealtime simple and healthy with this Mediterranean diet cookbook for beginners.
Quick & Easy Mexican Cooking: More Than 80 Everyday Recipes (Quick & Easy)
by Cecilia Hae-Jin LeeThe James Beard Award–nominated author heads south of the border to share “simple recipes that can be made on any weeknight” (Bon Appétit).Es verdad! You can cook Mexican food on a weeknight in under one hour. Using readily available ingredients and familiar techniques, this easy-to-use cookbook makes Mexican cuisine doable for cooks at any skill level. Tacos, taquitos, flautas, burritos, and even classic Mexican desserts like Churros and cinnamon-scented Arroz con Leche (rice pudding) are just a taste of the more than eighty straightforward recipes. With dishes for every meal of the day—plus refreshing drinks such as agua frescas and potent margaritas—Quick & Easy Mexican Cooking adds spice to any kitchen.“The book is filled with her accessible versions of recipes (made with ingredients found in supermarkets or Mexican grocery stores) collected during her youth and travels over the years. They take 30 minutes or less of active/work time with baking or cooking time additional.” —Los Angeles Daily News
Quick & Easy Paleo Comfort Foods
by Julie And Mayfield Robb WolfJulie and Charles Mayfield, authors of the breakout success Paleo Comfort Foods, bring fans another serving of 100 Paleo recipes that are easy, healthy and irresistibly delicious. The wildly popular Paleo movement continues to gain momentum as millions of people discover the undeniable health benefits and effortless fat loss that comes with eliminating gluten, legumes and dairy from their diets. This gorgeous, four-color cookbook provides an impressive selection of Paleo recipes that are not only healthy and delicious, but quick and easy to prepare. The tips and recipes in this book will transform favorite dishes and go-to comfort foods into healthy, gluten-free meals that readers can enjoy even on the busiest weeknights!fort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.Comfort Food Classics with a Healthy Twist Lose inches while enjoying pan-seared steak? Restore your health and boost your energy through chipotle mashed sweet potatoes and sautéed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on lean protein, healthy fats and fresh fruits and vegetables. No gluten, no dairy, no problem. You'll never miss them thanks to Charles and Julie Mayfield's easy, inspiring recipes that will have healthy, delicious meals on the table in thirty minutes or less. Jalapeno Poppers * Bacon & Basil Wrapped Shrimp * Eggs Benedict Florentine * Almond Crusted Pork Tenderloin * Southwestern Shepherd's Pie * Green Turkey Chili * Ginger Glazed Carrots * Paella * Szechuan Stir Fry * Berry Scones These are simple-to-make dishes that soothe the soul after a stressful day; food you'll want to share with family and friends. Gorgeously illustrated and written by home cooks for home cooks, Quick & Easy Paleo Comfort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.Comfort Food Classics with a Healthy Twist Lose inches while enjoying pan-seared steak? Restore your health and boost your energy through chipotle mashed sweet potatoes and sautéed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on lean protein, healthy fats and fresh fruits and vegetables. No gluten, no dairy, no problem. You'll never miss them thanks to Charles and Julie Mayfield's easy, inspiring recipes that will have healthy, delicious meals on the table in thirty minutes or less. Jalapeno Poppers * Bacon & Basil Wrapped Shrimp * Eggs Benedict Florentine * Almond Crusted Pork Tenderloin * Southwestern Shepherd's Pie * Green Turkey Chili * Ginger Glazed Carrots * Paella * Szechuan Stir Fry * Berry Scones These are simple-to-make dishes that soothe the soul after a stressful day; food you'll want to share with family and friends. Gorgeously illustrated and written by home cooks for home cooks, Quick & Easy Paleo Comfort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.
Quick & Easy Paleo Comfort Foods: 100+ Delicious Gluten-Free Recipes
by Julie Mayfield Charles MayfieldA newly repackaged paperback edition of the bestselling cookbook from the influential Paleo lifestyle bloggers and authors of Paleo Comfort Foods, featuring 100 Paleo recipes that are easy, healthy, and irresistible. With a foreword by Robb Wolf.The wildly popular Paleo movement is going strong, with millions of people enjoying the healthy, fat-trimming benefits that come with eliminating gluten, legumes, and dairy from their diets. In this gorgeous cookbook, Paleo pioneers Julie and Charles Mayfield have gathered an impressive selection of palate-pleasing, timesaving Paleo recipes that are not only nutritious and delicious, but quick and easy to prepare. Packed with delicious ideas for starters and snacks, soups, stews, and salads, main dishes, sauces and sides, and sweets and treats, Quick & Easy Paleo Comfort Foods includes tips and recipes to help you transform favorite dishes and go-to comfort foods into healthy, gluten-free meals every day.
Quick & Easy Pressure Cooking
by Bob WardenThe flavors of pressure cooked meals, using these quick and easy recipes are unsurpassed.
Quick & Easy Sushi and Sashimi
by Susie DonaldThis colorful collection of sushi and sashimi recipes, which includes the traditional and the modern, enables you to enjoy the fine art of Japanese dining in the comfort of your home. Create delicious Japanese cuisine with dishes like Nigiri Sushi with Prawns, Tuna and Eel, Inside-out California Rolls and Inari Tofu Pouch Sushi.
Quick & Easy Sushi and Sashimi
by Susie DonaldThis colorful collection of sushi and sashimi recipes, which includes the traditional and the modern, enables you to enjoy the fine art of Japanese dining in the comfort of your home. Create delicious Japanese cuisine with dishes like Nigiri Sushi with Prawns, Tuna and Eel, Inside-out California Rolls and Inari Tofu Pouch Sushi.