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The Complete Guide To Ivf: An inside view of fertility clinics and treatment
by Kate BrianThe most recent studies show that 40,000 cycles of IVF are carried out in the UK each year - and approximately a million are carried out worldwide. It is estimated that at least 200,000 IVF babies are born annually - and this figure is constantly rising. With assisted conception increasing year on year, THE COMPLETE GUIDE TO IVF offers an invaluable and insightful approach to the process. Packed with first-hand accounts of patients who have been through it, and Kate Brian's own experience of IVF, this book will de-mystify the treatment and give a 'behind-the-scenes' account of what really happens. Addressing the entire experience, right from the initial clinic visit through to the assisted conception cycle, THE COMPLETE GUIDE TO IVF provides an accessible, down-to-earth and reassuring account of using IVF to conceive.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore Jason Fung<p>Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. <p>Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.</p>
The Complete Guide to Gluten-Free and Dairy-Free Cooking
by Glenis LucasA collection of gluten-free and dairy-free recipes, showing how you can avoid these ingredients while enjoying healthy food. This book contains 200 recipes, including: soups, salads, fish, vegetarian dishes and others. It provides information on the differences between classical allergy and intolerance, and diagnosis and treatment of allergies.
The Complete Guide to Grilling Steak Cookbook: Master the Cuts, Rubs, and Grilling Techniques
by Frank CampanellaSet your steak game to sizzleNothing beats a perfectly grilled steak. But how do you create that supremely satisfying flavor at home? Enter The Complete Guide to Grilling Steak. This meaty cookbook is full of tips that take you from purchase and prep through grilling, slicing, and serving a superb steak.What makes this steak cookbook stand out (and makes it a great grilling gift for the pit master in your life):Master the grill—Handle your grill like a pro this grilling season with a primer on gas vs. charcoal, direct vs. indirect heat, achieving the right searing temperature, and so much more.Know your cuts—Learn the difference between a flank steak and a flat iron as you explore the cuts and quality of meat, the aging process, and the best way to prepare every type of steak.Steaks, sides, and sauces—Grill up a full feast with both classic and creative steak recipes, along with perfectly paired sides, rubs, and marinades.Pick up this must-have grilling cookbook and serve some spectacular steaks this summer!
The Complete Guide to Health and Nutrition: A Sourcebook for a Healthier Life
by Gary NullThe ultimate sourcebook from America's leading alternative health expert.Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook.Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health.Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: The best way to lower high blood pressure and lose weight How to know if you're getting enough--or too much--protein The role of sugar in cardiovascular disease The best foods--and supplements--to meet changing nutritional needs Why exercise is more important than diet for weight control, and which exercise is best of all The vitamin that slows down the aging process Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your dietGary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.From the Trade Paperback edition.
The Complete Guide to Healthy Drinks: Powerhouse Ingredients, Endless Combinations
by America's Test KitchenYour one-stop guidebook to healthy hydration with 160 recipes for expense-saving, sugar-sparing, all-natural beverages. It captures the test kitchen's discoveries and best techniques for juicing, brewing, smoothie making, fermenting, and more.You'll appreciate knowing why our blends work and what each ingredient brings to the table. Try a zucchiña colada, lemongrass and star fruit infused water, and tepache, a flavorful fermented drink made from the rind of a pineapple. Ferment the best kombucha, kefir, and tepache you've ever hadMake healthier DIY versions of beverages like V8® and GatoradeUp your alcohol-free drink game with homemade low-sugar soda and seltzers made from fresh fruits and herbsMix your own loose tea blends using elderberries, lemon balm, echinachea, and moreInfuse coffees with fresh ingredients such as star anise and orange Steep and simmer drinks like raw hot chocolate and switchelTry unbelievably good juice combos such as parsnips and pears or sweet corn and blueberriesCustomize your drinks with suggested ingredient substitutions to use ones you like or have on hand. Don't have it, don't worry!Buy the best blender, juicer, or seltzer maker and use it with confidence based on ATK's reviews and tips
The Complete Guide to Hunting, Butchering, and Cooking Wild Game: Volume 1: Big Game
by Steven RinellaA comprehensive big-game hunting guide, perfect for hunters ranging from first-time novices to seasoned experts, with more than 400 photographs, including work by renowned outdoor photographer John Hafner Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting—from hunting an animal to butchering and cooking it—the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well. This invaluable book includes • recommendations on what equipment you will need—and what you can do without—from clothing to cutlery to camping gear to weapons • basic and advanced hunting strategies, including spot-and-stalk hunting, ambush hunting, still hunting, drive hunting, and backpack hunting • how to effectively use decoys and calling for big game • how to find hunting locations, on both public and private land, and how to locate areas that other hunters aren&’t using • how and when to scout hunting locations for maximum effectiveness • basic information on procuring hunting tags, including limited-entry &“draw&” tags • a species-by-species description of fourteen big-game animals, from their mating rituals and preferred habitats to the best hunting techniques—both firearm and archery—for each species • how to plan and pack for backcountry hunts • instructions on how to break down any big-game animal and transport it from your hunting site • how to butcher your own big-game animals and select the proper cuts for sausages, roasts, and steaks, and how to utilize underappreciated cuts such as ribs and shanks • cooking techniques and recipes, for both outdoor and indoor preparation of wild game
The Complete Guide to Hunting, Butchering, and Cooking Wild Game: Volume 2: Small Game and Fowl
by Steven Rinella John HafnerA comprehensive big-game hunting guide for hunters ranging from first-time novices to seasoned experts, with more than 400 full-color photographs, including work by renowned outdoor photographer John Hafner Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting--from hunting an animal to butchering and cooking it--the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well. This invaluable book includes * recommendations on what equipment you will need--and what you can do without--from clothing to cutlery to camping gear to weapons * basic and advanced hunting strategies, including spot-and-stalk hunting, ambush hunting, still hunting, drive hunting, and backpack hunting * how to effectively use decoys and calling for big game * how to find hunting locations, on both public and private land, and how to locate areas that other hunters aren't using * how and when to scout hunting locations for maximum effectiveness * basic information on procuring hunting tags, including limited-entry "draw" tags * a species-by-species description of fourteen big-game animals, from their mating rituals and preferred habitats to the best hunting techniques--both firearm and archery--for each species * how to plan and pack for backcountry hunts * instructions on how to break down any big-game animal and transport it from your hunting site * how to butcher your own big-game animals and select the proper cuts for sausages, roasts, and steaks, and how to utilize underappreciated cuts such as ribs and shanks * cooking techniques and recipes, for both outdoor and indoor preparation of wild game
The Complete Guide to Living Well Gluten-Free: Everything You Need to Know to Go from Surviving to Thriving
by Beth HillsonGoing gluten-free? Go here first. Whether you've been diagnosed with a gluten-related condition or you're just striving for a healthier diet, you know that adopting a gluten-free lifestyle is easier said than done. Beth Hillson, president of the American Celiac Disease Association, was diagnosed forty years ago, and she knows these challenges firsthand. For decades, she has been a guru in the gluten-free community, answering questions about everything from diagnosis to food to lifestyle. Now, Beth combines her personal expertise with the latest research to offer: Essential info on celiac disease, gluten sensitivity, wheat allergy, and other gluten-related disorders Advice on choosing a doctor, getting tested, and exploring treatment options The basics of the GF diet, including setting up a safe kitchen and simple recipes Guidance on living as a blended-diet family and raising gluten-free kids Frank answers to personal questions on topics from "gluten smooching" to gas
The Complete Guide to Making Mead: The Ingredients, Equipment, Processes, and Recipes for Crafting Honey Wine
by Steve PiatzLearn to make your own mead with techniques and tips from an award-winning mead-maker.Although mead may have been “discovered,” as some suggest, when one of our not-yet-upright forebears got a little sloppy with the honey and water he left sloshing about in a clay vessel, rest assured that The Complete Guide to Make Mead is a thoroughly modern and authoritative guide. Award–winning mead-maker Steve Piatz begins with a rundown of the various types of mead, along with the available honey varieties and the characteristics they impart. Readers also learn about yeasts and special ingredients, as well as the equipment needed to begin making mead successfully. Piatz shows the steps involved in making a batch of mead—stressing his no-boil process, the use of healthy yeast, and the staggered addition of yeast nutrients—and even introduces advanced techniques like clarifying, aging, blending, and recipe development. Illustrated with color photography throughout, the book encourages further discovery with the inclusion of more than two dozen of the author’s recipes for meads of all types. With information sure to appeal to stone-cold beginners and seasoned veterans alike, The Complete Guide to Making Mead is the perfect starting point for the curious and an indispensable reference for the experienced.Praise for The Complete Guide to Making Mead“In his first book, 2008 American Homebrewers Association Mead Maker of the Year Piatz beautifully tackles the science and art of mead making. . . . Recommended for experienced home brewers seeking a new challenge as well as novices who want to begin their brewing practice with mead. With honey as the basic component, this title may also appeal to readers interested in beekeeping.” —Library Journal
The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)
by Roz Shafran Constance Barter Tracey Wade Sarah Egan Dr Christopher Freeman Dr Melanie Fennell Prof Peter CooperEating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association.Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa & Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes & Milestones
The Complete Guide to Pickling: Pickle and Ferment Everything Your Garden or Market Has to Offer
by Julie LaingMaster the art of pickling with 125 classic and creative recipesPickling is the best (and most delicious!) way to preserve all kinds of food, so it's no wonder why it's popular around the world. Whether you're making your first pickle or you have years of experience, The Complete Guide to Pickling is packed with essential information and 125 flavorful recipes, including American classics and international flavors.From Honeyed Bread-and-Butter Chips to Classic Kimchi, Scratch-Made Sriracha, and Southern-Style Pickled Shrimp, there's something for everyone in this unique pickling how-to guide. You'll find straightforward and scrumptious recipes for quick, fresh, and fermented pickles, as well as sweet and fruity pickles, hot sauces, relishes, salsas, sauerkraut, chutney, and more. Happy pickling!The Complete Guide to Pickling includes:Intro to pickles & pickling—Build your foundational knowledge with a brief history of pickling and helpful info about the different types of pickles.Step-by-step instructions—Find detailed directions for canning and fermentation, choosing the right ingredients, and creating essential spice blends.Tips for gardeners—Learn how to plan your garden to maximize your pickle potential, and use the bumper crop label to find big batch recipes for common produce.Create your own delicious pickles with The Complete Guide to Pickling.
The Complete Guide to Pressure Canning: Everything You Need to Know to Can Meats, Vegetables, Meals in a Jar, and More
by Diane Devereaux - The Canning DivaYour simple, step-by-step resource to safely canning and preserving foods at homeFrom soups and stews to broths and beans and entire meals in a jar, pressure canning is a time-honored craft that allows you to safely and affordably preserve the food your family loves to eat. Written by The Canning Diva® Diane Devereaux, The Complete Guide to Pressure Canning delivers everything you need to get started.A breakdown of the basics—Find essential information about choosing the right tools and ingredients and preparing the recipes safely. You'll even find two practice recipes to get you started.80+ recipes—Learn how to make a wide range of delicious and nutritious canned fruits, veggies, meats, and legumes that will save you time, money, and help prevent food waste.Pressure canning charts—This book features quick-reference guides for safely canning different staple ingredients that include quantity, yield, jar size, processing time, and PSI.This canning book makes it simple to preserve and serve wholesome, nourishing foods that everyone will enjoy!
The Complete Guide to Sausage Making: Mastering the Art of Homemade Bratwurst, Bologna, Pepperoni, Salami, and More
by Monte BurchNow, with The Complete Guide to Making Sausages, you can impress your family and friends by making all types of sausages in the comfort of your own kitchen. In an easy to follow manner, writer-outdoorsman Monte Burch explains how to make sausages using wild game and store-bought meats like pork, chicken, and beef. Learn to make all sorts of delicious variations, including bratwurst, bologna, pepperoni, salami, liver, and smoked sausages. With his advice, you can perfect and master the art of making sausage at home and be the envy of the neighborhood.
The Complete Guide to Smoking Meat: 100 Smokin' Good Recipes for BBQ and More
by Derrick Riches Sabrina BakshLearn everything you need to know to make mind-blowingly delicious smoked meats There's something about the intoxicating aroma of brisket roasting over an open flame. Makes your mouth water, doesn't it? The Complete Guide to Smoking Meat gives you the know-how to make melt-in-your mouth smoked meat at home. This essential smoker cookbook provides clear, step-by-step methods and recipes that will get you fired up about BBQ and turn you into a meat smoking master. What sets this BBQ cookbook apart from other smoker recipes cookbooks: Smoker fundamentals—Learn all about smokers, the basic tools you'll need, how to set up cooking zones, and more. Master your fire—Discover which wood to use to achieve the flavor you desire, how to prep meats, and strategies for achieving the perfect amount of smoke. 100 smokin' good recipes—Make everything from traditional low and slow BBQ to hot and fast meat dishes, including Central Texas Barbecue Brisket, Spicy Smoky Dino Ribs, and Peruvian Chicken with Aji Verde. You also get smoked sides and fruit- and vegetable-based recipes to add to your wood-fired repertoire. Cook up the best BBQ in town with The Complete Guide to Smoking Meat.
The Complete Guide to Smoking and Salt Curing: How to Preserve Meat, Fish, and Game (Joy Of Ser.)
by Monte BurchSmoke and cure everything from store-bought meats to freshly harvested fish and game!Drawing on more than forty years of experience smoking everything from succulent salmon to whole hogs, award-winning outdoor writer and photographer Monte Burch presents this practical handbook for anyone who wants to make their own smoked or cured products.The Complete Guide to Smoking and Salt Curing introduces beginners to the ancient art of preserving meat, fish, and game with full-color photographs and clear instructions on how to select meats and avoid contamination, how to choose smokers, and how to use various tools. This easy-to-follow guide also includes delicious recipes for:RubsSaucesMarinadesHamSausageBaconAnd more!Whether you are a serious hunter or angler seeking to cure and smoke the fish and game you’ve harvested yourself or simply a consumer looking to stretch your grocery dollar while creating delicious smoke salmon or cured bacon at home, Burch will have you making mouthwatering meals in no time.
The Complete Guide to Vegan Food Substitutions: Veganize It! Foolproof Methods for Transforming Any Dish into a Delicious New Vegan Favorite
by Celine Steen Joni Marie Newman“It reveals exactly how to replace any ingredient in any recipe. The results aren’t just stellar—they’re even better than the ‘real’ thing!” —Rory Freedman, #1 New York Times–bestselling author of Skinny BitchThe Complete Guide to Vegan Food Substitutions is your secret weapon to turning any recipe imaginable into a deliciously “veganized” success—no guesswork or hard labor involved. And no more kitchen failures or recipe flops either. Simply look up whatever non-vegan ingredient you want to sub out, and expert author team Celine Steen and Joni Marie Newman will explain exactly what substitution is best to use and how to make it without compromising taste or flavor, so you’ll create dishes that are not only better than the “real” thing, but healthier, too.With more than 200 recipes and substitutions that show the swaps in action, you’ll find step-by-step instructions for replacing everything from butter and bacon to gelatin and gouda. You’ll also find healthy substitutions for replacing things like gluten, sugar, and fat, so you can fine-tune any recipe to your dietary needs. You and your family and friends will be amazed and delighted with these and more plant-based dishes:Eggs Benedict with HamWestern Bacon CheeseburgersIndian-Spiced Pumpkin GratinCheesy “Chicken” CasseroleFish-y Sticks with Tartar SauceWalnut Chocolate BrowniesVanilla Latte Ice CreamStunning photography and easy-to-follow charts appear in every chapter, making it a cinch to dip in and out whenever you need a quick reference or recipe. If you’ve always wanted to turn your aunt’s famous mac and cheese into a veganized taste sensation, or your grandma’s buttermilk pie into a rousing, “reinvented” success, this guide is the solution you’ve been looking for!
The Complete Halogen Oven Cookbook: How To Cook Easy And Delicious Meals Using Your Halogen Oven
by Sarah FlowerIn this comprehensive and fully illustrated book, best-selling halogen author Sarah Flower explains how to get the best from your halogen oven. She shares with you the many tips and tricks she has learned while cooking with virtually all the available Halogen oven models. You'll find many of your old family favourites in this book, now with colour photos, plus many of the new dishes that Sarah has created and personally tested. You'll also find recipes specially designed for one or two people, and complete meals you can prepare without ever using the conventional hob. For further advice about how to use your halogen oven and be part of a growing community of halogen oven users visit www.everydayhalogen.com.
The Complete Healthy Eating Cookbook: Fuss-Free Recipes and Flexible Meal Plans for Healthier Living
by Lauren O’ConnorGet in the habit of healthy eating with vibrant homemade mealsFilling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors—and it's easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn how to make them taste incredible.Natural flavors—From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this healthy cookbook are designed to enhance the flavors of natural foods with homemade sauces, healthy dressings, and spices.Quick, simple, and varied—Find 30-minute and one-pot meals to accommodate every busy schedule, or choose dishes based on dietary preferences such as vegan, vegetarian, and gluten-free.Easy meal plans—This healthy cookbook includes meal plans for preparing recipes in advance, so they're ready to eat anytime.Realistic and accessible—Create a healthy lifestyle that's enjoyable to maintain with meals that are nutritious, full of flavor, and made with familiar ingredients.Discover how easy and delicious eating right can be with the ultimate healthy cookbook.
The Complete Healthy Smoothie for Nutribullet
by Jason ManheimIn his previous books, such as his National Bestseller The Healthy Green Drink Diet, Jason Manheim taught us how to make delicious green smoothies, protein smoothies, and suprefood smoothies that work wonders for organ health, immune system strength, and weight loss. Now, Manheim recreates these healthy recipes specifically for the Nutribullet (although they will work in other blenders) and makes them available --for the first time --all in one place. While Manheim’s recipes are fantastic on their own, they can also easily be used as templates to expand your Nutribullet smoothie repertoire. Learn about adding healthy fats such as virgin olive oil, avocado, and coconut oil, and get advice on eliminating separation and foam. Everything you need to energize, look good, and feel great with healthy smoothies is packed within.
The Complete Heart-Healthy Cookbook for Beginners: Easy Recipes and a 14-Day Meal Plan to Restore Heart Health
by Justine HaysKeep your heart healthy with this complete diet guide Adopting a heart-healthy diet can feel overwhelming and restricting, but this cookbook eases the transition with recipes and meal plans that are easy to follow—and delicious! Discover a flexible approach to healthy eating that makes room for the foods you love, so you'll stay motivated to eat heart-healthy for life.What sets this heart-healthy cookbook apart from the rest:A primer on heart health—Learn about the different kinds of heart-healthy diets, which foods are best for your heart, and what a balanced plate looks like.A 14-day meal plan—Simplify the switch to heart-healthy eating with a detailed meal plan that lays out everything you'll eat for the first two weeks.45 additional recipes—Go beyond the meal plan with even more recipes that will become staples in your healthy lifestyle for years to come.Manage or prevent heart disease while eating flavorful and satisfying meals with The Complete Heart-Healthy Cookbook for Beginners.
The Complete High Blood Pressure Diet Cookbook: DASH Diet Recipes to Lower Blood Pressure and Improve Health
by Amanda Foote RDThe all-in-one resource for managing high blood pressure through nutrition Living with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, it's easy to begin managing blood pressure while enjoying great food. Go beyond other high blood pressure diets with: Evidence-based approach—Learn about the DASH (Dietary Approach to Stop Hypertension) diet and how it has been proven to reduce high blood pressure. Guide to getting started—Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan. Easy, affordable recipes—Enjoy a variety of recipes that rely on common ingredients, many of which take less than 30 minutes to make or require just one pot. Help regulate blood pressure the simple, natural way with The Complete High Blood Pressure Diet Cookbook.
The Complete Hot Sauce Cookbook: 60 Fiery Hot Sauce Recipes from Around the World
by Michael ValenciaSpice up mealtime with 60 easy-to-make hot sauce recipesHot sauces can add zesty characteristics to just about any meal. From interesting new flavors and bright colors to fiery sensations, they can turn an ordinary dish into an extraordinary one. The Complete Hot Sauce Cookbook gives you a deep and comprehensive look into the wonderful world of hot sauce. Discover how to rate a pepper's hotness with the Scoville Scale, the various types of peppers, and other flavoring options to toss in. With recipes ranging from Central America to Southeast Asia, this comprehensive hot sauce cookbook is sure to elevate your cooking.The Complete Hot Sauce Cookbook includes:Array of flavors—This hot sauce cookbook offers plenty of options for hot sauces that range in spiciness.What's new?—Get updated information on the ever-changing pepper landscape.Keep it fresh—Learn about the best ways to preserve your sauces.Add heat and flavor to your meals with The Complete Hot Sauce Cookbook.
The Complete Hummus Cookbook: Over 100 Recipes - Vegan-Friendly
by Catherine GillFeaturing over 100 delicious recipes, The Complete Hummus Cookbook is the perfect primer for anyone looking for easy to prepare, healthy food choices.Protein-rich and vegan-friendly, hummus is one of the healthiest and most nutritious dishes that many people don't talk more about. The Complete Hummus Cookbook changes that conversation. With over 100 yummy recipes, this cookbook shows everyone that hummus is not only delicious, but also extremely versatile, low-cholesterol, protein-rich and healthy. The Complete Hummus Cookbook also provides information on the perfect food to pair hummus with as well as how to make different kinds of hummus with chickpeas, black beans, lentils, edamame and green peas. Yum!
The Complete IBS Diet Plan: Step-by-Step Meal Plans and Low-FODMAP Recipes for Relief and Healing
by Amanda Foote RDAdjust your diet and alleviate your IBS symptoms What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes. Quickly learn to adjust what you eat with: 30-day elimination diet—Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort. 80 healing recipes—Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits. Guidance for reintroduction—Learn how to successfully reintroduce foods back into your diet with practical advice, clear instructions, and a chart to record your reactions. Find gastrointestinal relief thanks to The Complete IBS Diet Plan.