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Real Fast Food
by Nigel SlaterLove food but hate spending hours in the kitchen? This book is the answer, with over 350 delicious recipes ready in less than 30 minutes'Easily my first choice for a simple, good, workable and readable cookery book' Nigella Lawson_______ Nigel Slater presents over 350 creative, delicious and nourishing recipes and suggestions for those who'd rather spend more of their time eating than cooking.From simple snacks to dinner-party desserts, all the dishes in Nigel Slater's Real Fast Food can be ready to eat in 30 minutes or under.These delicious meals include . . .- Roast Pork Sandwiches with Pickled Walnuts and Crackling- Caramelised Onion and Parsley Frittata- Baked Fish Steaks with Tomato and Breadcrumbs- Grilled Chicken with Red Chilli, Garlic and Yoghurt- Spiced Lamb Kofta with Pine Nuts and Red Cabbage- Stir-fried Beef with Broccoli and MushroomsFull of tips and tricks, feasts and quick-fixes, this is the staple cookbook that every household needs._______ 'Not just a cookery book for gourmets and foodies, but for real people too' Sophie Grigson 'Nigel Slater offers us a decade's worth of fresh, original cookery ideas with spoonfuls of wit' Observer 'Designed to appeal to people who love food but don't want to spend hours slaving away at the stove (i.e. nearly everybody in Britain)' Independent on Sunday
Real Flavours: The Handbook of Gourmet & Deli Ingredients
by Glynn ChristianGourmand World Cookbook Award winner: An “elegantly written, amusing and engaging” reference for chefs (Country Living). Real Flavours is an entirely rewritten and updated third edition of Glynn Christian’s Delicatessen Food Handbook, described by Nigel Slater as “one of the only ten books you need.” It’s a handbook of specialty ingredient information, from salt and pepper through olive oil to caviar: It not only tells you what an ingredient is and what it should look and taste like, it also tells you what it goes with and how to use it. Born in New Zealand and renowned in Britain for his BBC appearances, Glynn Christian offers plenty of wit and anecdotes from a life spent traveling, cooking on TV, and writing for magazines and newspapers—in a reference book you’ll end up reading like a novel. “One of the best ever compendiums of gourmet and deli foods.” —Manchester Evening News
The Real Food Daily Cookbook: Really Fresh, Really Good, Really Vegetarian
by Ann GentryWith three bustling restaurants located throughout the Los Angeles area, Real Food Daily boasts a loyal clientele of ravenous vegetarian diners and health-conscious celebrities, trendsetting young hipsters and members of Southern California's culinary community at large. After 10 successful years as a cherished destination for lovers of delicious and naturally wholesome cuisine, this eclectic hot spot continues to thrive under the stewardship of its pioneering founder, Ann Gentry, who raises the standards and expectations of nutritious, meat-free cooking through her unique brand of California cuisine. In THE REAL FOOD DAILY COOKBOOK, you'll find recipes for 150 of the restaurants' most popular dishes, such as Lentil-Walnut P?¢t?©; Country-Style Miso Soup; Tuscan Bean Salad with Herb Vinaigrette; Southern-Style Skillet Cornbread; Tofu Quiche with Leeks and Asparagus; Acorn Squash Stuffed with Sweet Rice, Currants, and Vegetables; and Coconut Cream Pie with Chocolate Sauce. After years of getting floods of recipe requests from her loyal customers, Ann is delivering in full force, not only to her patient fans, but to everyone who yearns for delicious, healthful, real food in their daily lives.
The Real Food Dietitians: 100 Easy & Delicious Mostly Gluten-Free, Grain-Free, and Dairy-Free Recipes for Every Day (A Cookbook)
by Jessica Beacom Stacie HassingEnjoy healthy and delicious food every night of the week with these 100+ approachable comfort food recipes perfect for any budget or dietary restriction.Comfort food that is actually healthy—gluten-free, grain-free, dairy-free, and more—and easy to make sounds almost too good to be true. But now, with The Real Food Dietitians: The Real Food Table, you can make all your favorite meals right in your home without sacrificing any of the flavors you love. As busy moms, authors Jessica Beacom and Stacie Hassing know how challenging it can be to get dinner on the table on a busy weeknight, much less a meal that helps you feel better inside and out by accommodating food allergies, sensitivities and fighting inflammation. That&’s why they wrote The Real Food Dietitians: The Real Food Table, to help you make mealtime a delicious, easy, and healthy experience! This cookbook delivers more than 100 recipes for all meals of the day, including: -Entrées like the Easier-than-Ever Slow Cooker Baby Back Ribs and Buffalo Chicken Stuffed Spaghetti Squash -Snacks like Sticky Teriyaki Chicken Wings and Baked Sweet Potato Fries with Chipotle-Lime Aioli, -Drinks including Summer Strawberry Wine Sangria -Healthy desserts like the gluten- and dairy-free Peanut Butter Swirl Brownies -Recipes for quick and easy pantry essentials, like the Quick Pickled Carrots or Cucumbers and Honey Mustard Dressing -And more—this cookbook has it all! The Real Food Dietitians: The Real Food Table is full of recipes with short, accessible, and budget-friendly ingredient lists, so you can put healthy and delicious dinners on the table without spending hours in the kitchen.
Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It
by Larry Olmsted“Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet.” —Steven Raichlen, author of the Barbecue! Bible series“The world is full of delicious, lovingly crafted foods that embody the terrain, weather, and culture of their origins. Unfortunately, it’s also full of brazen impostors. In this entertaining and important book, Olmsted helps us fall in love with the real stuff and steer clear of the fraudsters.” —Kirk Kardashian, author of Milk Money: Cash, Cows, and the Death of the American Dairy Farm You’ve seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn’t. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it’s hard to know what we’re eating anymore. In Real Food / Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers consumers to make smarter choices. Olmsted brings readers into the unregulated food industry, revealing the shocking deception that extends from high-end foods like olive oil, wine, and Kobe beef to everyday staples such as coffee, honey, juice, and cheese. It’s a massive bait and switch in which counterfeiting is rampant and in which the consumer ultimately pays the price. But Olmsted does more than show us what foods to avoid. A bona fide gourmand, he travels to the sources of the real stuff to help us recognize what to look for, eat, and savor: genuine Parmigiano-Reggiano from Italy, fresh-caught grouper from Florida, authentic port from Portugal. Real foods that are grown, raised, produced, and prepared with care by masters of their craft. Part cautionary tale, part culinary crusade, Real Food / Fake Food is addictively readable, mouthwateringly enjoyable, and utterly relevant.
Real Food Fermentation: Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen
by Alex LewinDiscover how to preserve your favorite foods in every season with the easy techniques and recipes in this comprehensive guide (includes photos).Learn the process of fermentation from start to finish, and stock your pantry and refrigerator with delicious fruits, vegetables, dairy, and more. Fermenting is an art and a science, and Alex Lewin expertly takes you through every step, including an overview of food preserving and the fermentation process. Get to know the health benefits of fermented foods, and learn the best tools, supplies, and ingredients to use. Then start making wholesome preserved foods and beverages with step-by-step recipes for sauerkraut, kombucha, kefir, yogurt, preserved lemons, chutney, kimchi, and more, getting the best out of every season’s bounty.The book is filled with beautiful photos and clear instructions help you build your skills with confidence. It’s no wonder people are fascinated with fermenting—the process is user friendly, and the rewards are huge. Inside you’ll find:·An overview of the art and craft of home preserving·Why fermented foods are good for you·How to troubleshoot recipes, and how to modify them to suit your taste·Which vegetables and fruits are best for fermentation·The best seasonings to use·How to ferment dairy products to create yogurt, kefir, and buttermilk·How to create fermented beverages, including mead, wine, and ginger aleWith this book as your guide, you’ll feel in control of your food and your health. See why so many people are discovering the joys of fermenting!
Real Food for Dogs and Cats: A Practical Guide to Feeding Your Pet a Balanced, Natural Diet
by Dr Clare MiddleReal Food for Dogs and Cats is a no-nonsense guide to natural and balanced pet nutrition has simple, practical, and effective ways to keep pets in top condition.
Real Food for Everyone: Vegan-Friendly Meals for Meat-Lovers, Vegetarians, and Vegans
by Ann GentryRecipes for taste-tempting plant-based dishes from the chef “who has many encouraging, helpful ideas for creating healthy meals for families” (Kitchn). Hollywood’s go-to vegan chef, mom, and founder of southern California’s most popular and chic vegan restaurant Real Food Daily, Ann Gentry shares her secret recipes in Real Food for Everyone. You don’t have to be a vegan to enjoy Real Food for Everyone. Moms, chefs, foodies, and families can all enjoy expanding their cooking repertoire with this book filled with easy to prepare, scrumptious, healthy recipes and tips for the real food pantry.Whether you’re a time-strapped cook or a seasoned pro in the kitchen, Real Food for Everyone demystifies vegetarian and vegan cooking by offering more than 100 deliciously fresh and simple to prepare recipes, many of which are gluten free, and all of which are satisfying and healthy dishes for everyone to enjoy. In addition, the many useful pantry sections provide information on cooking ingredients that might be unfamiliar. From breakfast favorites such as Sesame-Shiitake Tofu Frittata to simple homemade soups such as Black-Eyed Pea and Red Pepper Soup, and from everyday favorites like Lasagna Rolls to decadent desserts like Chocolate Silk Pie, you’ll find something satisfying and healthy to cook for everyone.This is an updated and ebook edition of Ann’s Vegan Family Meals.“Ann Gentry’s cooking comes from her heart and ends up on the table for all to enjoy.” —Deepak Chopra, New York Times–bestselling author of Total Meditation“Not only are her recipes based on health principles, but they also taste amazing.” —Dr. Mao Shing Ni, author of Secrets of Longevity Acupressure Healing
Real Food for Everyone: Vegan-Friendly Meals for Meat-Lovers, Vegetarians, and Vegans
by Ann GentryRecipes for taste-tempting plant-based dishes from the chef “who has many encouraging, helpful ideas for creating healthy meals for families” (Kitchn). Hollywood’s go-to vegan chef, mom, and founder of southern California’s most popular and chic vegan restaurant Real Food Daily, Ann Gentry shares her secret recipes in Real Food for Everyone. You don’t have to be a vegan to enjoy Real Food for Everyone. Moms, chefs, foodies, and families can all enjoy expanding their cooking repertoire with this book filled with easy to prepare, scrumptious, healthy recipes and tips for the real food pantry.Whether you’re a time-strapped cook or a seasoned pro in the kitchen, Real Food for Everyone demystifies vegetarian and vegan cooking by offering more than 100 deliciously fresh and simple to prepare recipes, many of which are gluten free, and all of which are satisfying and healthy dishes for everyone to enjoy. In addition, the many useful pantry sections provide information on cooking ingredients that might be unfamiliar. From breakfast favorites such as Sesame-Shiitake Tofu Frittata to simple homemade soups such as Black-Eyed Pea and Red Pepper Soup, and from everyday favorites like Lasagna Rolls to decadent desserts like Chocolate Silk Pie, you’ll find something satisfying and healthy to cook for everyone.This is an updated and ebook edition of Ann’s Vegan Family Meals.“Ann Gentry’s cooking comes from her heart and ends up on the table for all to enjoy.” —Deepak Chopra, New York Times–bestselling author of Total Meditation“Not only are her recipes based on health principles, but they also taste amazing.” —Dr. Mao Shing Ni, author of Secrets of Longevity Acupressure Healing
Real Food for Everyone: Vegan-Friendly Meals for Meat-Lovers, Vegetarians, and Vegans
by Ann GentryRecipes for taste-tempting plant-based dishes from the chef “who has many encouraging, helpful ideas for creating healthy meals for families” (Kitchn). Hollywood’s go-to vegan chef, mom, and founder of southern California’s most popular and chic vegan restaurant Real Food Daily, Ann Gentry shares her secret recipes in Real Food for Everyone. You don’t have to be a vegan to enjoy Real Food for Everyone. Moms, chefs, foodies, and families can all enjoy expanding their cooking repertoire with this book filled with easy to prepare, scrumptious, healthy recipes and tips for the real food pantry.Whether you’re a time-strapped cook or a seasoned pro in the kitchen, Real Food for Everyone demystifies vegetarian and vegan cooking by offering more than 100 deliciously fresh and simple to prepare recipes, many of which are gluten free, and all of which are satisfying and healthy dishes for everyone to enjoy. In addition, the many useful pantry sections provide information on cooking ingredients that might be unfamiliar. From breakfast favorites such as Sesame-Shiitake Tofu Frittata to simple homemade soups such as Black-Eyed Pea and Red Pepper Soup, and from everyday favorites like Lasagna Rolls to decadent desserts like Chocolate Silk Pie, you’ll find something satisfying and healthy to cook for everyone.This is an updated and ebook edition of Ann’s Vegan Family Meals.“Ann Gentry’s cooking comes from her heart and ends up on the table for all to enjoy.” —Deepak Chopra, New York Times–bestselling author of Total Meditation“Not only are her recipes based on health principles, but they also taste amazing.” —Dr. Mao Shing Ni, author of Secrets of Longevity Acupressure Healing
Real Food for Healthy Kids: 200+ Easy, Wholesome Recipes
by Tanya Wenman Steel Tracey SeamanParent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and loveIn an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist.A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs!Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches.Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more.Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto.Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries.Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.
Real Food for People with Diabetes
by Doris Cross Alice WilliamsYou can limit the sugar and fat in your diet without skimping on flavor. The 150 easy and tempting "real food" recipes here will show you how. They include: * Banana Muffins * Cinnamon Raisin Biscuits * Chicken-Fried Chicken with Creamy Gravy * Cheesy Ham and Potato Chowder * Chuckwagon Cheeseburgers * Ultra Lowfat Lasagna * Macaroni and Cheese * Old-Fashioned Meatloaf * Pepperoni Pizza Rolls * Hearty Skillet Breakfast * Tender Smothered Pork and Potatoes * Potluck Casserole * Coconut Cream Pie * Raspberry Coffee Cake * Chocolate Mousse Cheesecake * Pumpkin Pie Deluxe * And many more!
Real Food for Rookies: Healthy Cooking – Traditional Food – Vibrant Health
by Kelly MoeggenborgConfused about nutrition? Kelly sets the record straight ... Sally Fallon Morell It's a nutritional wasteland out there, but the good news is Kelly is throwing you a lifeline. Jimmy Moore Kelly the Kitchen Kop's Real Food for Rookies is a simple, practical tool for navigating that modern day minefield otherwise known as the supermarket! Sarah Pope Kelly's Real Food for Rookies is one of the first resources I recommend ... Jenny McGruther Superbly written and researched, easy to use and understand, this is the BEST guide to buying Real Food I have ever seen. Stanley A. Fishman If you're making the transition to eating Real Food, you need this book. Kristen Michaelis Real food for rookies ... promotes the health of families and communities ... Pete Kennedy, Esq. ... a must-have for anyone who desires to save money and adopt a real-food lifestyle. Hallee Bridgeman
The Real Food Grocery Guide: Navigate the Grocery Store • Ditch Artificial and Unsafe Ingredients • Bust Nutritional Myths • Select the Healthiest Foods Possible
by Maria MarloweLearn how to understand food labels and cut through the myths, hype, and misleading information on “healthy” food choices in order to make the best choices.The Real Food Grocery Guide helps you navigate every aisle of the grocery store by clearly outlining what foods are truly the healthiest, the freshest, and the most economical—and which ones belong in the garbage rather than your grocery cart. Now you will finally know for certain whether fat-free and gluten-free are actually healthier, what hidden meanings you’re missing in food labels, and if organic vegetables and grass-fed meat are worth the extra cost.The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating available, with advice on: What to eat for health, balanced weight, and longevityHow to shop to save a significant amount of time and moneyHow to decipher food “buzz words” (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelfHow to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon)Why the quality of animal products such as meat, fish, eggs, and dairy is crucial—and how to choose the healthiest kindsHow to store fresh food properly so it will stay fresh longerWhy calorie counting is futile—and what you should look for instead to determine the healthiness of any foodHow to decipher what a food label is really sayingHow to avoid being duped by sneaky food industry claims and choose the best packaged products every timeStop guessing when you’re in the grocery store. Grab The Real Food Grocery Guide and get the real facts on what labels are telling you. No spin.Praise for The Real Food Grocery Guide“If you want a reliable, useful and easy to follow guide to food choices that will bring you greater health and happiness, you’ve found it in Maria Marlowe’s Real Food Grocery Guide.” —John Robbins, author of Diet for a New America and The Food Revolution“Maria busts through sneaky marketing terms and buzz words on packages, while showing you that it doesn’t need to be difficult or expensive to fill up your kitchen with the most nutritious foods.” —Vani Hari, New York Times–bestselling author and founder of FoodBabe.com
Real Food Has Curves: How to Get Off Processed Food, Lose Weight, and Love What You Eat
by Bruce Weinstein Mark ScarbroughCURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn’t—despite the fact that lately we’ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese—or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we’re still hungry. And not satisfied. Who hasn’t tried to change all that? Who hasn’t walked into a supermarket and thought, I’m going to eat better from now on? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, Hey, life’s too short for this! And soon enough, you’re back to square one. For real change, you need a real plan. It’s in your hands. Real Food Has Curves is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps—each with its own easy, delicious recipes—you’ll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you’ll drop pounds. But you won’t be counting calories. Instead, you’ll learn to celebrate the abundance all around. It’s time to realize that food is not the enemy but a life-sustaining gift. It’s time to get off the processed and packaged merry-go-round. It’s time to be satisfied, nourished, thinner, and above all, happier. It’s time for real food.Shape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to:• Eat to be satisfied• Recognize the fake and kick it to the curb• Learn to relish the big flavors you’d forgotten• Get healthier and thinner • Save money and time in your food budget• Decode the lies of deprivation diets• Relish every minute, every bite, and all of lifeREAL FOOD. REAL CHANGE. REAL EASY.
Real Food Heals: Eat to Feel Younger and Stronger Every Day
by Frank Lipman Genevieve Ko Seamus MullenHealthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.
Real Food Kids Will Love: Over 100 Simple and Delicious Recipes for Toddlers and Up
by Annabel Karmel"The tools and recipes you need in order to raise healthy and adventurous eaters—for life!" —Michele Olivier, author of Little FoodieMake family mealtimes fun and healthy with over a hundred recipes from kids cooking expert Annabel Karmel.Annabel Karmel brings you a mouth-watering batch of never before seen recipes featuring delicious ingredients with serious nutritional credentials. With beautiful photographs and fresh design, this is an essential book for every modern parent. Chapters range from Fifteen Minute Meals to Healthy ‘Fast Food’, via Holiday Cooking with Kids and Lunchbox Snacks, and fresh, easy and modern dishes include Quinoa Chicken Fingers, Crispy Baked Cod, The Best Buttermilk Pancakes and Carrot Cake Balls.The chapters are designed to make choosing a fuss-free dish simple. Many recipes include swap-outs to cater for those with food allergies, intolerances or particularly fussy eaters! There is a huge range of meat-free and vegan meal options as well as recipes including meat and fish.Real Food Kids Will Love offers everything today’s parents are looking for once their babies are ready to start joining in with family mealtimes. Each dish is designed to be enjoyed by the whole family, while remaining simple, healthy, and not too salty or sugary for young children.
Real Food, Real Facts: Processed Food and the Politics of Knowledge
by Charlotte BiltekoffA free ebook version of this title is available through Luminos, University of California Press's Open Access publishing program. Visit www.luminosoa.org to learn more. In recent decades, many members of the public have come to see processed food as a problem that needs to be solved by eating "real" food and reforming the food system. But for many food industry professionals, the problem is not processed food or the food system itself, but misperceptions and irrational fears caused by the public's lack of scientific understanding. In her highly original book, Charlotte Biltekoff explores the role that science and scientific authority play in food industry responses to consumer concerns about what we eat and how it is made. As Biltekoff documents, industry efforts to correct public misperceptions through science-based education have consistently misunderstood the public's concerns, which she argues are an expression of politics. This has entrenched "food scientism" in public discourse and seeded a form of antipolitics, with broad consequences. Real Food, Real Facts offers lessons that extend well beyond food choice and will appeal to readers interested in how everyday people come to accept or reject scientific authority in matters of personal health and well-being.
Real Food, Real Good: Eat Well With Over 100 of My Simple, Wholesome Recipes
by Michael SmithChef Michael Smith keeps cooking real with over 100 simple recipes packed with healthy, wholesome ingredients!Real food is easy to make, delicious and good for you. Michael Smith, a passionate advocate for healthy homemade meals enjoyed around the kitchen table, knows what it takes to keep cooking simple and chock-full of natural, wholesome ingredients. In Real Food, Real Good, Michael shares more than 100 brand-new recipes with ingredients that are great choices for a healthy lifestyle.Real Food, Real Good is a fantastic way to approach everyday cooking--simple, good-for-you food. Full of fresh flavours and whole foods, you'll feel great starting your morning with dishes like wholesome Coconut Waffles with Lime Mango Yogurt, Veggie Skillet and Ancient Grain Granola Parfaits with Maple Blueberries and Yogurt. Inside you'll also find plenty of soups, salads and main dishes like Coconut Curry Sweet Potato Soup, Roast Chicken and Kale Hand Pies, Root Vegetable Beef Stew, Zucchini Chia Lasagna and Beefy Lentil Meatloaf. And, best of all, there's always room for the occasional treat when eating real food, whether it's Whole Wheat Honey Cookies or Mocha Squares with Dark Chocolate Ganache. Real Food, Real Good includes Michael's quick and easy strategies, tips and common homemade staples to help you keep your cooking delicious and full of real food every day!From the Trade Paperback edition.
Real Food, Really Fast: Delicious Plant-Based Recipes Ready in 10 Minutes or Less
by Hannah KaminskyThe promise of a hot, satisfying meal in ten minutes or less is no longer the exclusive calling card of cheap pizza delivery. Everything from dinners on the run to crave-worthy snacks for a crowd can be yours in less time than it takes to hunt down those crusty take-out menus. While most “quick-fix” recipes call for chemically enhanced mixes or unsavory prepared foods, Real Food, Really Fast cuts no corners when it comes to quality. Inexpensive staples are reimagined with innovative flavor pairings, clever cooking techniques, and fun presentations, yielding all new delights such as Exploded Wonton Soup, Chile Relleno Rolls, and Everything Bagel Salad. Simplified classics, like Stovetop Granola and Cauliflower Risotto alla Milanese, will put old staples back on the table without all the typical prep work. Don't forget to leave room for dessert, even if you don't leave much time. Luscious options, including White Chocolate Peanut Butter Fudge and Mango Crème Brûlée, will satisfy your sweet tooth in an instant. Helpful tips for speeding through recipes even faster, plus additional suggestions for flavor variations make this book an indispensable guide for hungry cooks of all stripes. You’ll never need to compromise on flavor, nutrition, or expense, even with the most demanding deadline.
The Real Food Revival
by Ann Clark Espuelas Sherri Brooks VintonSay good-bye to flavorless tomatoes, mealy apples, and "mystery meats." Say hello to the way food used to taste-and still can. The Real Food Revival is a book of celebration and indulgence, an ode to culinary delight, and an indispensable reference guide for food lovers everywhere. It takes you through the delicious process of filling your pantries (and tummies) with Real Food. Simply put, Real Food is: delicious, produced as locally as possible, sustainable, affordable, and accessible. In The Real Food Revival, readers will learn how to find Real Food wherever they shop, and how to navigate the jargon-organic, eco-friendly, fresh, fresh-frozen, cage-free, GMO-free, fair-trade, grass-fed, grain-finished-in order to make meaningful choices. The book also informs readers about alternative Real Food sources such as CSAs (Community Supported Agriculture systems), direct-from-the-farm, and the Internet.
The Real Food Revolution: Healthy Eating, Green Groceries, And The Return Of The American Family Farm
by Tim RyanToday a buck gets you a quick burger (or two), but what’s the real cost of that meal? The rates of chronic disease—specifically diseases like diabetes, caused by our lifestyles—have grown exponentially in recent years, edging medical expenses ever higher while threatening to give America its first generation to actually live shorter lives than their parents. Unfortunately finding good nutrition is no walk in the park, with more and more Americans living in cities, far from a farmer’s field. To overcome distance and undercut price, we rely on industry to put dinner on the table— yet this system has valued efficiency and short-term profits over our own health and the health of our environment.So how do we keep America thriving?Congressman Tim Ryan may have a soft spot for chicken wings and ice cream, but he also knows the joy of farm-fresh produce and the feel of soil between his fingers. Here he presents easy, actionable steps that anyone can take, from starting an herb garden on your windowsill to helping implement food education in your child’s school to petitioning your elected officials. Ryan also introduces some of the current food revolutionaries, who are shining examples of people who saw a problem with how we think about food today, rolled up their sleeves, and raised a crop of positive change.The commonsense ideas in these pages come big (replacing dilapidated neighborhoods with farms) and small (sitting down for a fresh, healthy meal with your family), and each will help you improve the quality of life for you and future generations.
The Real Girl's Kitchen
by Haylie DuffThough she is best known as an actress, Haylie Duff feels quite at home in her kitchen. When she started serving up easy and elegant recipes, kitchen tips, and entertaining advice on her blog, Real Girl's Kitchen, the site quickly grew into a destination for fans and foodies alike. Now everyone's favorite recipes—along with dozens of new dishes—are available in a gorgeous, hand-held cookbook. The Real Girl's Kitchen covers it all: breakfasts, salads, soups, appetizers, snacks . . . even recipes for your "cheat days"! Haylie tackles everything from healthful green smoothies, to drinks for an impromptu gathering, to whipping up an impressive meal for a date. Each recipe is accompanied by full-color photos, along with a personal story from Haylie's life. The Real Girl's Kitchen shows readers not only how to eat to live, but how to love to eat along the way.
Real Healthy: Unprocess your diet with easy, everyday recipes: The Sunday Times bestseller
by Melissa Hemsley'A delicious guide to eating the healthy way.' - Tim Spector'Real, good food.' - Yotam Ottolenghi'This book will become your go-to, making eating well a joy, not a chore.' - Dr Rupy AujlaDelicious, wholesome, life-friendly recipes to help you eat well, every day.With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that’s quick, convenient and tasty.Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas – on-the-go breakfasts, working lunches, snacks and sweet treats – as well as chapters on batch cooking, traybakes and 30 minute meals. She’s also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking.With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the week’s shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.'Melissa untangles the complicated world of ultra-processed foods and puts us back into the calm and comforting space of simple, sublime and tasty cooking.' - Tom Kerridge
Real Irish Food: 150 Classic Recipes from the Old Country
by David BowersPeople in Ireland are sometimes mortified by what Americans think of as "Irish food." That's because the real thing is much subtler and more delicious than any platter of overcooked corned beef and mushy cabbage could ever be. Real Irish food is brown soda bread so moist it barely needs the yolk-yellow butter; fragrant apple tarts with tender, golden crusts; rich stews redolent of meaty gravy and sweet carrots; crisp-edged potato cakes flipped hot from a skillet directly onto the plate. Forget meatloaf or mac and cheese--this stuff is the original comfort food. Real Irish Food is the first comprehensive cookbook to bring classic Irish dishes to America with an eye for American kitchens and cooks, and with tips and tricks to help reproduce Irish results with American ingredients. Transform plain white fish by baking it with grated sharp cheese, mustard, and crumbs. Discover that celery takes on new life when sliced, simmered in chicken stock, and served in a lightly thickened sauce. Homemade Irish Sausages Potted Shrimp and Potted Salmon Finglas Irish Stew with DumplingsWhiskey Chicken and Roast Goose with ApplesauceBoxty, Cally, Champ, and Colcannon Apple Snow, Almond Buns, and Summer Pudding Elderflower Lemonade, Black Velvet, and Ginger BeerCherry Cake, Custard Tart, and Brandy Butter From hearty roasts to innovative vegetable dishes, from trays of fresh-baked scones to rich, eggy cakes, and from jams bursting with tart fruit to everything you can do with a potato, there's no food so warm and welcoming, so homey and family-oriented, so truly mouthwatering as real Irish food.