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The Complete Idiot's Guide to Wine Basics, 2nd Edition: A Beginner's Guide to Everything You Need to Know about Wine
by Tara Q. ThomasFrom grape lover to grape aficionado The possibilities of learning about and buying wine have expanded and so has The Complete Idiot&’s Guide® to Wine Basics with a new edition. Here, readers can get their hands on new information such as ordering hard-tofind wine online, discussing the newest and most popular labels and vintages, and understanding the biggest trend in wine today—environmentally conscious wines and winemaking. Readers will find: • Essentials about the winemaking process, key terms, tips for tasting, and buying advice • Organic, biodynamic and natural winemaking • Winemaking in states other than California, Oregon, and Washington • Regions gaining popularity, such as South Africa, Eastern Europe, and Portugal
The Complete Idiot's Guide to Wine and Food Pairing: Enhance Your Meal with the Perfect Wine
by Jeanette Hurt Jaclyn StuartA delectable guide that's in good taste The Complete Idiot's Guide® to Wine & Food Pairing will help readers find the perfect pairings beyond the truism of red going with red and white going with white, noting the similarities and differences in intensity, acidity, and sweetness of the wines in relation to the tastes of the cuisine. • Includes a glossary, a master pairings list for more than 100 foods and wines, wine menus for special dinners, and wine and food resources • Breaks down white, red, sparkling, and dessert wines into flavor profiles for pairing • Matches wines with international cuisine
The Complete Idiot's Guide to Yorkshire Terriers: No-Bones Information About the Characteristics of the King of Terriers
by Liz PalikaThis easy-to-understand guide will cover everything a new or perspective Yorkie owner would need to know, including deciding whether or not a Yorkie is right for you (and vice versa). The Complete Idiot&’s Guide® to Yorkshire Terriers will show you how to handle this breed and keep your home harmonious. In this Complete Idiot&’s Guide®, you get: • The history of Yorkie and it differs from other dogs in the Terrier family. • How to manage parasites, diseases, and other health issues common to Yorkies. • The eight basic obedience commands to establish yourself as leader both inside and outside your home. • The best plans to protect your house and yard from your Yorkie—and vice versa.
The Complete Idiot's Guide to the Acid Reflux Diet
by Maria A. Bella"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and filled with down to earth, common sense help!" "This book saved me!" -- If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there's good news! You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again! Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won't aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good.In The Acid Reflux Diet, you get:• Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert• A look at how your digestive system works, what causes acid reflux, and common symptoms • Advice on keeping a food journal to help identify and eliminate your trigger foods• Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux• Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining out
The Complete Idiot's Guide to the Coconut Oil Diet: Boost Your Health and Wellness with This Healing Food
by Maria Blanco, CFH Dr. James PendletonFor many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: Alzheimer's disease. Diabetes. Heart disease. Hypertension. Compromised immune system. Viruses and bacterial infections. Obesity. Skin conditions.
The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating
by Kimberly A. Tessmer Chef Stephanie GreenHealthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition
The Complete Idiot's Guide to the TLC Diet: Low Your Cholesterol with This Heart-Healthy Eating Plan
by Diane A. WellandThe TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.
The Complete Idiot's Guide to the pH Balance Diet: Restore Your pH Balance, Improve Your Health, and Lose Weight
by Maria Blanco, CFHWithin these pages, readers will learn how the diet works, how they can follow it to improve their own health and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.
The Complete Idiot's Mini Guide to What You Must Know About Bariatric Su
by Margaret FurtadoWith this guide, learn about the pros and cons of bariatric surgery, the qualifications, and it&’s right for you and your health needs.
The Complete Instant Pot Collection: 175+ Quick, Easy & Delicious Recipes
by Weldon OwenThe Instant Pot has become an instant classic, a must-have item for home cooks everywhere. Designed to increase the versatility of your Instant Pot or Duo Crisp machine, The Complete Instant Pot Cookbook features a curated collection of classic and contemporary recipes that utilize this innovative device to its maximum potential and yield delicious, streamlined meals. The well-tested recipes include all the basics—like yogurt, eggs, jam, rice, grains, and beans—as well as dishes for every meal of the day. You&’ll learn the fundamentals and benefits of cooking various cuts of meat—such as pork shoulder, chicken thighs, or beef chuck—in an Instant Pot. Quick and simple soup stocks—including chicken, fish, bone, and vegetable—allow you to maximize the flavor of your favorite dishes in less time than traditional methods. Plus, the Instant Pot primer gives you all the insider tips on how to maximize the effectiveness and versatility of the Instant Pot and the Air Fryer lid. Beyond the basics, The Complete Instant Pot Cookbook covers a versatile range of flavor profiles and dishes. From comforting classics like bolognese, posole, and Thai basil noodles, to lighter fare such as chicken braised with citrus and olives, gingery salmon, and zesty and bright wild rice salad, to decadent desserts like molten lava cakes and key lime pie, you&’ll find plenty of inspiration for getting the most out of your pressure cooker. 175+ RECIPES: From breakfast to lunch to sides, snacks, entrees, and desserts, The Complete Instant Pot Cookbook covers all meals of the day with a wide range of international flavors and recipes INSTANT POT PRIMER: In addition to handy hacks and simple instructions, the front of the book includes an overview on how to use an Instant Pot and the Air Fryer lid, along with tips, tricks, and an ingredients primer PROFESSIONALLY DEVELOPED: Developed by a test kitchen team and veteran Instant Pot cookbook authors, each recipe is designed to work with several models of Instant Pot and the Duo Air Fryer lid MASTER THE BASICS: Included are handy staple recipes and charts for cooking different types of beans, grains, and vegetables FULL-COLOR PHOTOGRAPHY: The Complete Instant Pot Cookbook features gorgeous full-color photography of the recipes, giving home chefs a visual reference alongside easy-to-follow instructions.
The Complete Instant Pot Cookbook: Innovative Recipes to Slow Cook, Bake, Air Fry and Pressure Cook
by DKMore than 60 new recipes for this do-it-all multicooker, each accompanied by a beautiful photo.Multicooker appliances can sauté, slow cook, pressure cook, steam, roast, bake, air fry, dehydrate and cook rice. They streamline the process for a variety of cooking functions, with the reward of less hands-on cooking and less to clean up. All this time saved means you&’ll get delicious meals on the table a lot more quickly. The Instant Pot multicooker has taken kitchens by storm with its time-saving, money-saving, and cost-efficient benefits. With more than 60 easy recipes designed to use all the functions of your multicooker, you&’ll be preparing delicious, healthy, homemade meals every night with just the press of a button.The variety of recipes includes meaty, vegetarian, and gluten-free dishes, covering a variety of instant-cooker methods.
The Complete Instant Vortex Air Fryer Cookbook: Fry, Bake, and More in Your Instant Pot Air Fryer
by Linda LarsenMake the Instant Vortex Air Fryer your favorite kitchen appliance Crispy french fries, fresh donuts, restaurant-style egg rolls—with the Instant Vortex Air Fryer, all these recipes and more are at your fingertips—and healthier than the traditional deep-fried versions. The Instant Vortex can even broil, roast, dehydrate, and make rotisserie food! Take advantage of every feature with this complete cookbook that shows you how to use your Instant Vortex like a pro. Meet your Instant Vortex—Start with a crash course in each of the Instant Vortex's unique functions, cook times for common ingredients, and other basics to help you make the most of your machine. Something for everyone—Discover a wide variety of recipes for every meal, including vegetarian, vegan, dairy-free, and gluten-free options. For all Instant Vortex appliances—Try recipes like Cinnamon Monkey Bread, Fish and Chips, and Chicken Fajitas that were developed for the Instant Vortex 10-Quart Air Fryer but can be adapted for any model. Pick up this Instant Pot air fryer cookbook today and make delicious meals in minutes.
The Complete Italian Cookbook: 200 Classic and Contemporary Italian Dishes Made for the Modern Kitchen (Complete Cookbook Collection)
by The Coastal KitchenThe Complete Italian Cookbook features over 200 time-honored classic Italian recipes!When it comes time to make something special and seriously comforting, Italian food is what pops into everyone&’s mind. This cookbook is here to meet this considerable and constant demand with: More than 200 simple, reliable recipes that enable you to tap into the culinary genius native to ItalyClassic Italian recipes combined with innovative recipes make this cookbook perfect for the modern kitchenOriginal photography that will bring these delicious dishes to life before you ever begin preparing them yourselfChapters designed specifically for every course of a perfect Italian meal: appetizers, salads, and sides, sauces, soups and stews, pasta, pizza and focaccia, entrees, and dessertsFrom silky bowls of noodles and inventive pizzas to decadent classics like lasagna and canolis, The Complete Italian Cookbook will have you tossing out your takeout menus and enjoying your best meals at home—just as the masters in the Old Country intended.
The Complete Italian Cookbook: Essential Regional Cooking of Italy
by Manuela Anelli MazzoccoFrom the heart of Italy directly to your table—110 authentic regional recipesItalian cuisine's abundance of flavor, high-quality ingredients, and regional diversity make it one of the most popular in the world. Unlike some other Italian cookbooks, The Complete Italian Cookbook will help you make beloved dishes in your own kitchen with more than 100 authentic recipes from all over the country.Get a true taste of Italy with traditional recipes for appetizers and drinks, risottos and polentas, pastas and sauces, pizzas and breads, meat and seafood, and of course, desserts. If you've been searching for comprehensive Italian cookbooks that offer go-to recipes your Nonna would approve of, look no further—The Complete Italian Cookbook is your new passport to culinary adventures. Buon appetito!A standout among Italian cookbooks, this one includes:Classic recipes—You won't need other Italian cookbooks with 100+ time-honored recipes that maintain the true preparation techniques, cooking methods, and fresh, seasonal ingredients of traditional Italian cuisine.Sample menus—Explore multi-course menus, including a Hearty Make-Ahead Supper, a Vegetarian Feast, and a Traditional Roman Supper.Regional tour—This book goes beyond other Italian cookbooks to offer a brief guide to each region's famous foods, like the peppers, figs, San Marzano tomatoes, and lemons the Amalfi Coast is known for.All Italian cookbooks should be this thorough! The Complete Italian Cookbook has everything you need to master the art of true regional cooking from the comfort of your home.
The Complete Jerky Book: How to Dry, Cure, and Preserve Everything from Venison to Turkey
by Monte BurchAs more and more self-sufficiency methods rise out of today's waning economy and growing green movement, so does jerky. Jerky is one of the oldest forms of food preservation, and yet these days, a very popular hobby for the hunting enthusiast and a great way of using game meats. Award-winning outdoor writer and photographer Monte Burch brings readers this pocket-sized guide to making one of the most popular, convenient, and protein- enriched foods. The Complete Jerky Book includes everything from how the Native Americans preserved their meat to the foolproof, easy-does-it purchased jerky seasoning mixes and new products of today. Delicious recipes for a wide variety of meats, including venison, turkey, goose, beef, and even fish, are included. This book includes complete instructions on how to prepare jerky the good old-fashioned way as well as how to make it using the latest equipment.
The Complete Joy of Homebrewing Fourth Edition: Fully Revised and Updated (Homebrewing)
by Charlie PapazianThe homebrewer's bible--everything you need to know to brew beer at home from start to finish, including new recipes, updated charts on hop varieties, secrets to fermentation, beer kit tips, and more--from the master of homebrewingThe Complete Joy of Homebrewing is the essential guide to understanding and making a full range of beer styles, including ales, lagers, stouts, pilseners, dubbels, tripels, and homerun specialty beers and meads. Everything to get started is here: the basics of building a home brewery, world-class proven recipes, easy-to-follow brewing instructions, and the latest insights in the art and science of brewing. Master brewer Charlie Papazian also explains the history and lore of beer, reveals the technology behind brewing, and shares countless tips on how to create your own original ales and lagers.This completely revised and updated edition includes: An expanded and updated Beer Styles and Homebrew Recipe Formulation chart with easy-to-understand descriptions of key flavor and aroma characters Ingredient information for fifty-three beer styles A list of more than seventy-five beer types describing strength, hop aroma, bitterness, flavor, color, sweetness, and alcohol percentage Expanded chart on sixty-eight hop varieties, descriptions, and uses Eighty brand-new and revised favorite beer and mead recipes Beer kit tips Key information about using and understanding hops Revealing reasons why homebrew is the best . . . and much more!Paired with the newly revised Homebrewer's Companion, Second Edition, this book will transform you from beginning brewer to homebrewing expert.
The Complete Joy of Homebrewing Third Edition
by Charles PapazianCharlie Papazian, master brewer and founder and president of the American Homebrewer's Association and Association of Brewers, presents a fully revised edition of his essential guide to homebrewing. This third edition of the best-selling and most trusted homebrewing guide includes a complete update of all instructions, recipes, charts, and guidelines. Everything you need to get started is here, including classic and new recipes for brewing stouts, ales, lagers, pilseners, porters, specialty beers, and honey meads. The Complete Joy of Homebrewing, third edition, includes: Getting your home brewery together: the basics -- malt, hops, yeast, and water Ten easy lessons for making your first batch of beer Creating world-class styles of beer (IPA, Belgian wheat, German Kölsch and Bock, barley wine, American lagers, to name a few) Using fruit, honey, and herbs for a spicier, more festive brew Brewing with malt extracts for an unlimited range of strengths and flavors Advanced brewing techniques using specialty hops or the all-grain method or mash extracts A complete homebrewer's glossary, troubleshooting tips, and an up-to-date resource section And much, much more Be sure to check out Charlie's The Homebrewer's Companion for over 60 additional recipes and more detailed charts and tables, techniques, and equipment information for the advanced brewer.
The Complete Juicer: A Healthy Guide to Making Delicious, Nutritious Juice and Growing Your Own Fruits and Vegetables
by Abigail R. GehringJuicing has taken America by storm. And it's no wonder--drinking fresh fruit and vegetable juices helps you lose weight and easily absorb essential nutrients, giving you energy and making you look and feel healthier! With this book, you'll learn which fruits and vegetables are the best for juicing and how you can grow them in a small garden plot, in pots in a windowsill or on a porch, or even right in your kitchen. It takes a lot of produce to make a great drink, and that can get expensive. Growing your own is much more economical, and it also enables you to ensure you're not getting any pesticides or genetically modified ingredients you don't want to consume!In Grow and Juice you'll find straightforward instructions for growing beets, celery, spinach, kale, tomatoes, carrots, strawberries, sprouts, wheatgrass, and more! From there, you can choose from sixty recipes for juices, smoothies, sorbets, popsicles, and other treats--all bursting with flavor and homegrown nutrition. You'll also find charts showing which vegetables contain which nutrients, and tips for storing and freezing your bumper crops for the best nutrition retention and taste. Whether you're new to juicing or already a stalwart supporter, you'll find tips and recipes here that the whole family will love.
The Complete Juicing Recipe Book: 360 Easy Recipes for a Healthier Life
by Stephanie LeachHit the ground running with natural energy and the bright flavors of juiceA glass of fresh juice in the morning floods your cells with the vitamins and phytonutrients your body craves. No need to reach for the coffee pot—flip open The Complete Juicing Recipe Book and experience the energy boost of nutrient-rich juice. Give your taste buds a wake-up call with zingy tangerine, tart mango, peppery mustard greens, or aromatic fennel.Discover 360 juicing recipes that harness nature's power to fuel a healthy mind and body. Quench your thirst after your workout with a glass of Pineapple Kicks, beat the afternoon slump with a brain boost from Spicy Beet juice, and tackle that looming cold with the Bell Pepper and Melon Immune Booster. These juicing recipes will help keep you going strong—no matter what the day has in store!Treat your mind and body to juicing for brain health, cleansing and detoxifying, digestion, heart health, immunity boost, and structure support.Turn your kitchen into a juice bar with advice for choosing the right juicer and prepping produce like a pro.Mix it up with profiles that detail the benefits of individual fruits, veggies, and mix-ins so you can improvise and customize at will.Kick off each day refreshed and nourished by a glass of freshly pressed juice from The Complete Juicing Recipe Book.
The Complete Junior Chef Cookbook: 65 Super Delicious Recipes Kids Want to Cook (Williams-Sonoma)
by Williams SonomaRecipes from old favorites—pizza, tacos, cupcakes—to new discoveries—summer rolls, frittatas, madeleines—that help kids develop their chef-pertise. Aspiring junior chefs will never be at a loss about what to cook again. With this yummy and comprehensive collection of kid favorites, young cooks will learn to master their favorite recipes with easy step-by-step instructions, helpful illustrations, and beautiful color photography to guide them. Whether the objective is a family breakfast for four, pasta for supper, soup on a cold day, or ice cream on a hot one—the recipes in this colorful book ensure that a yummy kid-friendly recipe is always close at hand and easy to accomplish. Fresh-tasting recipes appeal to kids and adults alike, and many offer simple variations for picky eaters. All will appreciate the colorful graphics and photography throughout.
The Complete Keto Meal Plan Cookbook: 10 Weekly Meal Plans for Ultimate Keto Success
by Molly DevineYour guide to easy keto meal plans and recipesThe ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success.Inside this keto cookbook, you'll find:A keto diet recap—Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid.Plans for any lifestyle—Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice.A focus on nutrition—Explore recipes that use whole-food ingredients and include detailed nutritional information so you can trust that every dish in this keto cookbook will help you maintain ketosis.Go keto easily and sustainably with help from the recipes and meal plans in this keto cookbook.
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
by Amy RamosThe #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy.What sets this ketogenic cookbook apart from other keto books for beginners:THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less.A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.
The Complete Kitchen Garden: An Inspired Collection of Garden Designs & 100 Seasonal Recipes
by Ellen Ecker OgdenA design and recipe resource with &“all the tools to plan a productive garden before seeds ever meet the ground&” (The Wall Street Journal). Based on seasonal cycles, each chapter of this indispensible book provides a new way to look at the planning stages of starting a garden—with themes and designs such as the Salad Lover&’s Garden, the Heirloom Maze Garden, the Children&’s Garden, and the Organic Rotation Garden. More than 100 recipes—including a full range of soups, salads, main courses, and desserts, as well as condiments and garnishes—are featured here, all using the food grown in each specific garden. &“There&’s no reason a vegetable garden must be an eyesore, banished to the corner by the garage. . . . The Complete Kitchen Garden . . . combines design advice, garden wisdom and recipes.&” —Chicago Tribune
The Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach
by Priya TewTake control of IBS with this ground-breaking diet planThe low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain. Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes: A comprehensive table of foods to avoid A detailed explanation of the three-stage process of restriction, reintroduction and personalisation 75 delicious gut-friendly recipes
The Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach
by Priya TewTake control of IBS with this ground-breaking diet planThe low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain. Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes: A comprehensive table of foods to avoid A detailed explanation of the three-stage process of restriction, reintroduction and personalisation 75 delicious gut-friendly recipes