- Table View
- List View
The Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach
by Priya TewTake control of IBS with this ground-breaking diet planThe low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain. Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes: A comprehensive table of foods to avoid A detailed explanation of the three-stage process of restriction, reintroduction and personalisation 75 delicious gut-friendly recipes
The Complete Low-FODMAP Diet: A Revolutionary Recipe Plan To Relieve Gut Pain And Alleviate Ibs And Other Digestive Disorders (Low-FODMAP Diet)
by Sue Shepherd Peter GibsonThe original low-FODMAP diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders with 80 delicious low-FODMAP, gluten-free recipes, first in the series by world-leading experts “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.
The Complete Macro Cookbook: 2-Week Meal Plan for Muscle Gain, 2-Week Meal Plan for Fat Loss, Workout Guidance and Routines
by Brittany Scanniello RDNAchieve your health goals with the macro diet The macro diet is all about balancing fat, carbs, and protein to help you build muscle and lose fat. This macro cookbook gives you the expert guidance and a range of flavorful recipes you need to get started and see results. Beginner-friendly—Target your health goals with 85 recipes for meals and snacks that will ensure you meet your macro requirements. Curated meal plans—Make your macro transition easy with two 14-day meal plans and shopping lists to set you up for success. Tailored workouts—Pump up the benefits of your macro diet with cardio and strength-training routines and exercises. Balance macronutrients to achieve your health and fitness goals with this ultimate macro diet cookbook.
The Complete Macrobiotic Diet: 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly
by Michio Kushi Denny WaxmanWith the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Complete Macrobiotic Diet is ready to enter the cultural mainstream. In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit. Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman. Using a clear and adaptable 7 Step Lifestyle Plan based on nature's rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind--to help guide you to the best possible physical and mental health.
The Complete Magnolia Bakery Cookbook: Recipes from the World-Famous Bakery and Allysa To
by Jennifer Appel Allysa ToreyThe complete and &“charming&” (Gourmet) collection of deliciously old-fashioned and deeply satisfying recipes from everyone&’s favorite New York City cupcake bakery—Magnolia Bakery.Ever since the original Magnolia Bakery opened its doors in 1996, people have lined up day and night to satisfy their sugar cravings—and this book is Magnolia’s comprehensive guide to making all of their beloved desserts, including their home-style cupcakes, layer cakes, banana pudding, and other treats. Illustrated with color and black-and-white photographs that capture the daily life of the bakery, The Complete Magnolia Bakery Cookbook shows you how to make their famous banana pudding, sinfully rich buttercream icing and red velvet cake, and dozens more irresistible desserts.
The Complete Make-Ahead Cookbook: From Appetizers to Desserts-500 Recipes You Can Make in Advance
by America'S Test KitchenTake back your kitchen with a collection of 500 foolproof recipes for everything you would ever want to make ahead of time. Everyone knows the benefits of home cooking: tastier, healthier meals and significant savings. But some nights there's just no time to make dinner from scratch. And sure, you can make a casserole and keep it in the fridge or freezer--but why struggle with all the guesswork involved in making a recipe ahead (how long can you safely store it? Will it dry out in the fridge? Will the texture be affected by the freezer? How much do you need to increase the baking time?) And how many times have you been stuck cooking at the last minute while your guests enjoyed the party? Enter America's Test Kitchen. We've eliminated the guesswork with 500 foolproof recipes so that you can cook on your own schedule.
The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet
by Tom WoloshynA comprehensive guide to cleansing and detoxing the body—and maximizing the amazing results of the Master Cleanse Diet.The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there’s more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits.Tom Woloshyn shares the amazing results, helpful information, and insightful tips he’s gained from personally coaching thousands of people on the best way to follow The Lemonade Diet. Much has been learned about detoxing since the Master Cleanse was first developed over thirty years ago, and this up-to-date book explains clearly how and why cleansing can improve all aspects of your personal health, including:•Increasing Energy•Balancing Your Body’s pH•Losing Weight•Reducing Swelling and Pain•Alleviating Allergies•Flushing the Colon•Improving Skin and Hair•Ridding Your Body of Parasites
The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs
by Penelope OdyComplete Medicinal Herbal is a fully illustrated practical guide to the healing properties of herbs. The book includes more than 120 medicinal herbs with important therapeutic properties and a section on their historical uses, The Complete Medicinal Herbal is a must for every home book shelve. All the parts of the plants that can be used medicinally are shown, from fresh flower petals or leaves to the root, bark, and juice. Each entry details the plant's chemical constituents, its actions, and its therapeutic applications-from exotic ma huang, used in China to treat asthma for 5,000 years, to humble cabbage, which has been effective against stomach ulcers in clinical tests. A special how-to section explains the preparation of herbal remedies. There are more than 250 safe treatments to help alleviate common complaints-from ordinary coughs, colds, and headaches to special treatments for skin conditions, digestive problems, and children's illnesses - even detailed lists of herbs for the elderly.
The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)
by The Editors at America's Test KitchenAmerica's most trusted test kitchen tackles a topic with serious staying power: the Mediterranean diet. This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 600 amazingly flavorful yet surprisingly approachable recipes for everyday cooking. The Mediterranean diet is known for being one of the healthiest in the world, with benefits ranging from cancer prevention to improved brain function. The diet also boasts huge food appeal, with its fresh, high-quality ingredients and extraordinary flavors. Although the diet has been around for decades, it has recently experienced a burst of renewed popularity. But many Mediterranean books on the market are quirky, personal collections or have a narrow, single-region focus. The Complete Mediterranean Diet Cookbook will fill a gap in the market by bringing the best of Mediterranean cooking into the American home kitchen, with 600 fresh, flavorful, and foolproof recipes.
The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes
by Michael OznerObesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
The Complete Microwave Cookbook: 75 Simple Recipes Perfect for Your Microwave
by DKForget lukewarm leftovers, sad soggy veg, and over cooked jacket potatoes – when used properly, your microwave is your kitchen’s best kept secret!Make the most of this marvelous and often overlooked machine with The Complete Microwave Cookbook, and learn how to poach en papillote, whip up steamed puddings in mere moments, braise, boil, stew, bake, and even fry.With recipes for delicious breakfasts, weekday dinners and weekend indulgences, this is the book you need for all your microwave inspiration. From easy and delicious breakfasts like luxury berry-pistachio porridge or herby eggs baked en cocotte, to fresh healthy lunches like lemony spelt salad, and hearty dinners like classic creamy chicken casserole – plus snacks, sides and treats covering everything in between.Whether you’re new to microwave cooking or a time-pressed pro, this book is all you need to enjoy simple, flavorful, home-cooked microwave meals in minutes.
The Complete Milk Street TV Show Cookbook (2017-2019): Every Recipe from Every Episode of the Popular TV Show
by Christopher KimballCooking doesn't have to be a chore: get ready for fresh and familiar flavors and elevate your cooking with all 225+ easy, healthy recipes from the hit TV show.Featuring every recipe from every episode of the show, this cookbook is the perfect kitchen companion for every occasion and the ultimate guide to high-quality and low-effort cuisine.Packed with creative, comforting flavors and prepared with simple and smart techniques, this recipes are instant classics. You'll get to enjoy dozens of delectable dishes, such as:Thai Fried RiceCacio e PepeCharred Brussels SproutsHarissa Roasted PotatoesCape Malay Chicken CurryAnd even Central Mexican Guacamole and Israeli Hummus--classics with a twist!Organized by type of dish--from salads, soups, grains, and vegetable sides to simple dinners and 21st-century desserts--this cookbook will deliver big flavors fast and change the way you cook forever.Welcome to the new home cooking. Welcome to Milk Street.
The Complete Modern Pantry: 350+ Ways to Cook Well with What's on Hand
by America's Test KitchenTransform pantry ingredients into creative, flavor-packed meals you won&’t need to head to the supermarket to make.Flexibility is at the core of pantry cooking—when every cook needs to improvise. This unique guide helps you get the most out of your own pantry by showing how ingredients add crunch, acid, umami, or spice to a dish. Whether making Gochujang-Tahini Noodles, a top-it-your-way Savory Dutch Baby, or Chana Masala, Pantry Improv tips offer hundreds of ways to adapt meals based on what's on hand, while helping you to round out your pantry with high-flavor seasonings to turn the simplest meal into something fantastic. A pantry is more than canned beans. Expand your pantry horizons with recipes like Vindaloo-Style Sweet Potatoes, Rustic Butternut Squash and Spinach Tart (made with frozen vegetables and storebought puff pastry), and Caramelized Black Pepper Chicken.Recipes focus on what the ingredients do, not just what they are. Because no two pantries are the same, every recipe gives you ideas for simple swaps. Trade bread crumbs for toasted nuts when you just need something crunchy to finish a dish, and sub soy sauce for Worcestershire for that umami boost. This book adapts to any pantry. Instead of calling for a finite list of ingredients, we encourage thinking by categories (such as crispy and crunchy toppings, umami condiments, and long-storage root vegetables) and write recipes accordingly.Become your own test cook. With multiple ways to vary every recipe, you'll gain the confidence you need to get creative in the kitchen.
The Complete Mushroom Hunter: An Illustrated Guide to Finding, Harvesting, and Enjoying Wild Mushrooms
by Gary LincoffMushroom guru Gary Lincoff escorts you through the cultural and culinary history of the mushroom, hunting and identifying wild mushrooms, mushroom safety, and on to preparing and serving the fungi. Stunning photographs and Lincoff&’s fascinating anecdotes from the field will make you an instant mycophile. Gathering edible wild food is a wonderful way to forge a connection to the Earth. Mushrooms are the ultimate local food source; they grow literally everywhere, from mountains and woodlands to urban and suburban parks to your own backyard.The Complete Mushroom Hunter, Revised will enrich your understanding of the natural world and build an appreciation for an ancient, critically relevant, and useful body of knowledge. With great expertise, Lincoff provides a complete overview of edible mushrooms: from the mushroom&’s earliest culinary awakening, through getting equipped for mushroom forays, to preparing and serving the fruits of the foray, wherever you live. Inside you&’ll find:A brief, colorful history of mushroom hunting worldwideHow to get equipped for a mushroom forayA completely illustrated guide to the common wild edible mushrooms and their poisonous look-alikes, with information of psychedelic and psychotherapeutic mushroomsAn illustrated guide to medicinal mushroomsWhere to find your fare, and how to identify themHow to prepare and serve your fungiThirty delicious recipesFive appendices offer even more mushroom knowledge, with information on how to make mushroom artwork, mushroom cultivation, less common edible varieties, and winter hunting; plus find an essential guide to major poisonous mushrooms, symptoms of poisoning, and treatment. Whether you&’re just starting out with the hobby or an experienced mycophile looking to add to your collection, The Complete Mushroom Hunter, Revised is your ideal guide.
The Complete Nose to Tail: A Kind of British Cooking
by Fergus HendersonAn exhilarating compendium that brings together maverick chef Henderson’s two acclaimed cookbooks—Whole Beast and Beyond Nose to Tail. Adventurous palates as well as some of the most famous names in the food world—including Mario Batali, Anthony Bourdain, Jamie Oliver, and Daniel Boulud—flock to Fergus Henderson’s London restaurant, St. John, to indulge in his culinary artistry. A conscientious and resourceful chef who lives by the motto “Nose to Tail,” Henderson advocates using everything that is possibly edible of fowl, beast, and fish, creating dishes that fuse high sophistication with a strong tradition of rustic thriftiness.The Complete Nose to Tail presents Henderson’s complete culinary oeuvre: recipes that offer a unique and delicious eating experience. Both refined and curious eaters can enjoy a taste of the wild side with such dishes as Pig’s Trotter Stuffed with Potato, Rabbit Wrapped in Fennel and Bacon, and Roast Bone Marrow and Parsley Salad, as well as sumptuous familiar fare, including Deviled Crab; Smoked Haddock, Mustard, and Saffron; and Green Beans, Shallots, Garlic, and Anchovies. There are desserts, too: sublime puddings, such as the St. John Eccles Cakes, and the timeless favorite Chocolate Ice Cream.
The Complete Nutrition Counter-Revised
by Lynn SonbergNewly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.
The Complete One Pot: 400 Meals for Your Skillet, Sheet Pan, Instant Pot®, Dutch Oven, and More
by America'S Test KitchenThe only one-pot cookbook you'll ever need! Simplify dinner and eat well with hundreds of meals that take full advantage of your favorite pans.Join the one-pot movement with The Complete One Pot Cookbook. From sheet-pan suppers to no-boil pastas, millions of home cooks want the ease of hands-off meals made using a single vessel. These flavorful recipes represent years of the test kitchen's best strategies for successful single-pan cooking, from staggering cooking times so everything finishes at once to developing an arsenal of no-cook sauces and sides.We flip the lid on several one-pot cooking assumptions; first, that it's always slow. More than 130 of the 400+ recipes can be made in 45 minutes or less. Next, that the recipes serve an army: We paid attention to smaller family sizes by adding scaled-down variations serving two throughout the book. And we made some of the all-time best recipes more flexible with choose-your-own pan options such as Classic Chicken Soup that can be made in a Dutch oven, slow cooker, or pressure cooker. Finally, we realized that decluttering dinner didn't stop with using just one pot but also meant limiting the number of bowls. Today's one-pot recipes are more varied than ever. Skip takeout with Sheet Pan Veggie Pizza. Make date-night Classic Arroz Con Pollo for Two in a saucepan. Cook for a crowd using a roasting-pan for Herbed Lamb Shoulder with Fingerling Potatoes and Asparagus. Set and forget Slow Cooker Spiced Pork Tenderloin with Raisin-Almond Couscous, or get dinner on the table fast using an Instant Pot to make Cod with Warm Tabbouleh Salad.
The Complete Overcoming Series: A comprehensive series of self-help guides using Cognitive Behavioral Therapy
by Prof Peter CooperThe complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains:-Useful information about the disorder-Practical strategies and techniques based on CBT-Advice on how to keep recovery going-Further resourcesThe Complete Overcoming Series contains 31 titles:Overcoming Anger and IrritabilityOvercoming Anorexia NervosaOvercoming AnxietyOvercoming Body Image Problems including Body Dysmorphic DisorderOvercoming Bulimia Nervosa and Binge-EatingOvercoming Childhood TraumaOvercoming Chronic FatigueOvercoming Chronic PainOvercoming Compulsive GamblingOvercoming Depersonalization & Feelings of UnrealityOvercoming DepressionOvercoming GriefOvercoming Health AnxietyOvercoming Insomnia and Sleep ProblemsOvercoming Low Self-EsteemOvercoming Mood SwingsOvercoming Obsessive Compulsive DisorderOvercoming Panic and AgoraphobiaOvercoming Paranoid and Suspicious ThoughtsOvercoming PerfectionismOvercoming Problem DrinkingOvercoming Relationship ProblemsOvercoming Sexual ProblemsOvercoming Social Anxiety and ShynessOvercoming StressOvercoming Traumatic StressOvercoming Weight ProblemsOvercoming WorryOvercoming Your Child's Fears & WorriesOvercoming Your Child's Shyness and Social AnxietyOvercoming You Smoking Habit
The Complete Paleo Cookbook for Beginners: Recipes and Meal Plans for Weight Loss and Better Health
by Sally Johnson Kinsey JacksonGive your health a boost with this practical guide to paleo Transform your diet and eat the way nature truly intended. The Complete Paleo Cookbook for Beginners shows you just how simple it is to go paleo, optimizing your health and helping you lose weight in the process.What sets this paleo cookbook apart:Paleo primer—Learn the basics of the paleo diet with an engaging overview that explains the science behind which foods you should eat, which you should avoid, and why.Everyday recipes—Whip up a delectable dish from a range of recipes that are easy to make and often ready in 30 minutes or less.Complete meal plans—Enjoy a smooth transition to this delicious diet with three different two-week meal plans and grocery shopping lists that take the guesswork out of what to eat and simplify all of your prep steps.Nourish your body and improve your health with The Complete Paleo Cookbook for Beginners.
The Complete Pegan Diet for Beginners: A 14-Day Weight Loss Meal Plan with 50 Easy Recipes
by Amelia LevinGoing Pegan—it's good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you're starting out on the right path. The Complete Pegan Diet for Beginners includes: Pegan diet 101—Get the lowdown on this delicious diet focused around plant-based meals—with a side of sustainably sourced eggs, fish, or meat. Starting made simple—A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 50 tasty recipes—Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs. Eating for a better you and a better world—The Complete Pegan Diet for Beginners shows you how.
The Complete Photo Guide to Cake Decorating
by Autumn CarpenterWith hundreds of techniques and over 1,000 photos, this is “an all-inclusive look at how to make a stunning cake from start to finish . . . exceptional” (Library Journal).This clearly organized resource is like having a cake decorating workshop in a book. Discover useful tips for embellishing with buttercream, royal icing, fondant, gum paste, and more. The easy-to-follow instructions and 1,000+ photos include techniques for piping, string work, creating and shaping a variety of flowers, molding chocolate, and adding patterns with stencils. Cake pro Autumn Carpenter shows how to create striking florals, borders, and accents with silicone molds, hand modeling, pastry tips, cookie cutters, and more. You can also take your skills up a notch and wrap a cake in chocolate, make decorations with isomalt, and use gum paste for quilling. Try new techniques with confidence, and get inspired by a gallery of colorful ideas for holiday cakes, birthday cakes, children’s cakes, wedding cakes, and special occasion cakes. This detailed book includes:·Cake preparation and baking basics·Recipes for fillings and icings·Ideas and instruction for decorating cupcakes·Piping techniques for making lifelike and fantasy flowers, eye-catching borders, distinctive lettering, and more·Instructions for creating appealing accents like beading, ropes, and lace using fondant and gum paste·Key decorating tools and how to use them·Techniques for incorporating airbrushing, edible frosting sheets, and chocolate molding for one-of-a-kind designs, and more
The Complete Plant-Based Cookbook for Beginners 2025: 110+ Whole Food Recipes for a Healthy Lifestyle
by JL FieldsEmbrace a healthy, whole food lifestyle with this easy 2025 BEGINNER'S PLANT-BASED DIET PLAN AND COOKBOOK! Includes 115 recipes!What does it mean to eat plant-based? A plant-exclusive plate is fresh and vibrant: the centerpiece is veggies and legumes, accompanied by hearty grains, creamy nut-based sauces, and juicy pieces of fruit. The plant-based plate is abundant and so good for you, but switching to a plant-based diet and lifestyle comes with many questions: Is it expensive? How do I press tofu? What's the deal with soy, salt, oil, and sugar?That's why this COMPLETE GUIDE to whole food, plant-based eating includes information and advice for making a plant-based diet more sustainable and more enjoyable.With a detailed introduction, a 21-day meal plan, and more than 115 recipes, this book shows you how to embrace whole foods and fall in love with eating healthy.LEARN THE ESSENTIALS: Discover everything you need to know about a plant-based diet, from how to build a balanced meal, to how to get enough protein, and how to build flavor through the five tastes.A 21-DAY MEAL PLAN: Kick-start your healthy new plant-based diet with a detailed meal plan that lays out exactly what to eat for every meal for the next 3 weeks! No deciding what's for dinner!EXPERT GUIDANCE: Author JL Fields is a vegan chef, National Board-certified Health and Wellness Coach, and Certified Nutrition Coach.MADE FOR BEGINNERS: Never tried plant-based eating? Never spent much time in the kitchen? Don't stress! This cookbook was created with beginners in mind, featuring clear explanations and step-by-step instructions.DIVERSE RECIPES: Enjoy 115+ easy plant-based dishes featuring globally inspired, affordable ingredients, including Cheesy Jackfruit Chilaquiles, Avocado Sushi Rolls, Three-Bean Chili, Summer Squash Lasagna, BBQ Baked French Fries, Chocolatey Mousse, and more!COMPLETE NUTRITION INFORMATION: Every recipe lists the nutrition facts you need to know to meet your health goals.Start your new plant-based diet NOW with the only diet book you'll ever need!
The Complete Plant-Based Cookbook: 500 Inspired, Flexible Recipes for Eating Well Without Meat (The Complete ATK Cookbook Series)
by America'S Test KitchenYour one-stop resource for plant-based eatingPlant-based cooking is more diverse than ever--and so are our reasons for wanting to eat this way. ATK's modern guide offers foolproof recipes for every occasion that you can tailor to suit your preferences, choosing whether to make any given dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals.The 500-plus recipes are vegan but flexible, so the Rancheros with Avocado can feature tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint is delicious with either plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms can have eggs or not, and the No-Bake Cherry-Almond Crisp is irresistible whether you use coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.
The Complete Plant-Based Diet: A Guide and Cookbook to Enjoy Eating More Plants
by JL FieldsEmbrace a healthier way of eating with this plant based dietSwitching to a plant based diet comes with many questions—Is it expensive? How do I press tofu? What's the deal with soy, salt, oil, and sugar? The Complete Plant-Based Diet is filled with delicious recipes like Turmeric Tofu Scramble and Avocado Sushi Rolls, along with information and advice for making this way of eating not only sustainable but also enjoyable. With a detailed introduction, 21-day meal plan, and more than 115 recipes, this book will show you how to embrace whole foods and fall in love with eating healthy.Inside this plant based diet book you'll find:The basics—Discover everything you need to know about a plant based diet, from how to build a balanced meal to how to build flavor through the five tastes.More than home cookin'—Enjoy 115 easy plant-based recipe favorites that range from American comfort food to globally inspired cuisine, all with pro tips and nutritional information.Expert guidance—Make this diet a lifestyle with shopping and storage guidance, a 21-day meal plan to get started, and fun ideas like a suggested dinner party menu.Learn the delicious versatility of a plant based diet and get on the road to impeccable health.
The Complete Pregnancy Cookbook
by Fiona WilcockEating a healthy diet while expecting is among the most important things you can do for the present and future health and well-being of your child. The All-New Complete Pregnancy Cookbook makes this simple to achieve and helps pregnant women get the nutritional boost they need without a lot of fuss and bother. Now this completely revised edition includes a host of new and flavourful recipes, the latest nutirional advice and recommendations, and, of course - great-tasting food.