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Rick Steves Snapshot Stockholm (Rick Steves Snapshot)
by Rick StevesWith Rick Steves, Stockholm is yours to discover! This slim guide excerpted from Rick Steves Scandinavia includes:Rick's firsthand, up-to-date advice on Stockholm's best sights, restaurants, hotels, and more, plus tips to beat the crowds, skip the lines, and avoid tourist trapsTop sights and local experiences: Explore charming Old Town, atmospheric Gamla Stan, and trendy Södermalm. Sample authentic Swedish meatballs, visit the Skansen open-air folk museum, treat yourself to a Swedish massage, and take a cruise through the stunning archipelagoHelpful maps and self-guided walking tours to keep you on trackWith selective coverage and Rick's trusted insight into the best things to do and see, Rick Steves Snapshot Stockholm is truly a tour guide in your pocket.Exploring beyond Stockholm? Pick up Rick Steves Scandinavia for comprehensive coverage, detailed itineraries, and essential planning information.
Rick Steves Spain: Including Barcelona, Madrid & Lisbon City Maps (Rick Steves' Ser.)
by Rick StevesSavor authentic paella, run with the bulls in Pamplona, or relax on Barcelona's beaches: experience Spain with Rick Steves! Inside Rick Steves Spain you'll find:Comprehensive coverage for planning a multi-week trip to SpainRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from El Escorial and the great mosque of Córdoba to medieval bars serving house-made madroño liqueurHow to connect with local culture: Enjoy a flamenco show in Madrid, chat with fans about the latest fútbol match, or meander down winding streets in search of the best tapasBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax with a glass of sangriaSelf-guided walking tours of lively neighborhoods and incredible museumsVital trip-planning tools, like how to link destinations, build your itinerary, and get from place to placeDetailed maps, plus a fold-out map for exploring on the goUseful resources including a packing list, Spanish phrase book, a historical overview, and recommended readingOver 1,000 bible-thin pages include everything worth seeing without weighing you downCoverage of Barcelona, Basque Country, Bilbao, Santiago de Compostela, León, Salamanca, Madrid, El Escorial, the Valley of the Fallen, Segovia, Toledo, Granada, Sevilla, Córdoba, Andalucía, Spain's Southern Coast, Gibraltar, Morocco, and moreMake the most of every day and every dollar with Rick Steves Spain.Planning a one- to two-week trip? Check out Rick Steves Best of Spain.
Rick Steves Spain (Rick Steves Travel Guide Ser.)
by Rick StevesNow more than ever, you can count on Rick Steves to tell you what you really need to know when traveling through Spain. Savor authentic paella, run with the bulls in Pamplona, or relax on Barcelona's beaches: experience it all with Rick! Inside Rick Steves Spain you'll find:Fully updated, comprehensive coverage for planning a multi-week trip to SpainRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from El Escorial and the great mosque of Córdoba to medieval bars serving house-made madroño liqueurHow to connect with local culture: Enjoy a flamenco show in Madrid, chat with fans about the latest fútbol match, or meander down winding streets in search of the best tapasBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax with a glass of sangriaSelf-guided walking tours of lively neighborhoods and incredible museumsVital trip-planning tools, like how to link destinations, build your itinerary, and get from place to placeDetailed maps, plus a fold-out map for exploring on the goOver 1,000 bible-thin pages include everything worth seeing without weighing you downCoverage of Barcelona, Basque Country, Bilbao, Santiago de Compostela, León, Salamanca, Madrid, El Escorial, the Valley of the Fallen, Segovia, Toledo, Granada, Sevilla, Córdoba, Andalucía, Spain's Southern Coast, Gibraltar, Morocco, and moreCovid-related travel info and resources for a smooth tripMake the most of every day and every dollar with Rick Steves Spain.Planning a one- to two-week trip? Check out Rick Steves Best of Spain.
Rick Steves Spain (Rick Steves)
by Rick StevesNow more than ever, you can count on Rick Steves to tell you what you really need to know when traveling through Spain. Savor authentic paella, run with the bulls in Pamplona, or relax on Barcelona's beaches: experience it all with Rick! Inside Rick Steves Spain you'll find:Fully updated, comprehensive coverage for planning a multi-week trip to Spain Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from El Escorial and the great mosque of Córdoba to medieval bars serving house-made madroño liqueur How to connect with local culture: Enjoy a flamenco show in Madrid, chat with fans about the latest fútbol match, or meander down winding streets in search of the best tapas Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax with a glass of sangria Self-guided walking tours of lively neighborhoods and incredible museums Vital trip-planning tools, like how to link destinations, build your itinerary, and get from place to place Detailed maps, plus a fold-out map for exploring on the go Over 1,000 bible-thin pages include everything worth seeing without weighing you down Coverage of Barcelona, Basque Country, Bilbao, Santiago de Compostela, León, Salamanca, Madrid, El Escorial, the Valley of the Fallen, Segovia, Toledo, Granada, Sevilla, Córdoba, Andalucía, Spain's Southern Coast, Gibraltar, Morocco, and more Make the most of every day and every dollar with Rick Steves Spain. Planning a one-week trip? Check out Rick Steves Best of Spain.
Rick Steves Spain 2019 (Rick Steves)
by Rick StevesWalk the Camino de Santiago, run with the bulls in Pamplona, or relax on Barcelona's beaches: with Rick Steves on your side, Spain can be yours!Inside Rick Steves Spain 2019 you'll find:Comprehensive coverage for planning a multi-week trip to SpainRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from El Escorial and the great mosque of Córdoba, to medieval bars serving house-made madroño liqueur How to connect with local culture: Take in a flamenco show in Madrid, chat with fans about the latest fútbol match, or meander down winding streets in search of the best tapasBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax over a glass of sangriaSelf-guided walking tours of lively neighborhoods and incredible museumsVital trip-planning tools, like how to link destinations, build your itinerary, and get from place to place Detailed maps, plus a fold-out map for exploring on the goUseful resources including a packing list, Spanish phrase book, a historical overview, and recommended readingOver 1,000 bible-thin pages include everything worth seeing without weighing you downAnnually updated information on Barcelona, Basque Country, Bilbao, Santiago de Compostela, León, Salamanca, Madrid, El Escorial, the Valley of the Fallen, Segovia, Toledo, Granada, Sevilla, Córdoba, Andalucía, Spain's Southern Coast, Gibraltar, Morocco, and moreMake the most of every day and every dollar with Rick Steves Spain 2019.Planning a one- to two-week trip? Check out Rick Steves Best of Spain.
Rick Steves Spain 2020 (Rick Steves Travel Guide)
by Rick StevesSavor authentic paella, run with the bulls in Pamplona, or relax on Barcelona's beaches: experience Spain with Rick Steves! Inside Rick Steves Spain 2020 you'll find:Comprehensive coverage for planning a multi-week trip to SpainRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from El Escorial and the great mosque of Córdoba to medieval bars serving house-made madroño liqueurHow to connect with local culture: Enjoy a flamenco show in Madrid, chat with fans about the latest fútbol match, or meander down winding streets in search of the best tapasBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax with a glass of sangriaSelf-guided walking tours of lively neighborhoods and incredible museumsVital trip-planning tools, like how to link destinations, build your itinerary, and get from place to placeDetailed maps, plus a fold-out map for exploring on the goUseful resources including a packing list, Spanish phrase book, a historical overview, and recommended readingOver 1,000 bible-thin pages include everything worth seeing without weighing you downAnnually updated information on Barcelona, Basque Country, Bilbao, Santiago de Compostela, León, Salamanca, Madrid, El Escorial, the Valley of the Fallen, Segovia, Toledo, Granada, Sevilla, Córdoba, Andalucía, Spain's Southern Coast, Gibraltar, Morocco, and moreMake the most of every day and every dollar with Rick Steves Spain 2020.Planning a one- to two-week trip? Check out Rick Steves Best of Spain.
Rick Steves Switzerland: Including Berlin, Munich, Salzburg And Vienna City Maps (Rick Steves)
by Rick StevesCross the Alps in a cable car, cruise Lake Geneva, and visit a medieval château: with Rick Steves on your side, Switzerland can be yours!Inside Rick Steves Switzerland you'll find:Comprehensive coverage for spending a week or more exploring SwitzerlandRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from bustling Zürich to the cozy small-town atmosphere of AppenzellHow to connect with culture: Chat with friendly Swiss locals at mountain retreats, swim in the alpine waters of the Aare River, and treat yourself to delicious cheese fondue Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax over wine and Swiss chocolateSelf-guided walking tours of lively neighborhoods and mountain townsDetailed maps for exploring on the go, including scenic railroad journeys such as the Golden Pass, Gotthard Panorama Express, Bernina Express, Glacier Express, and ChurUseful resources including a packing list, German, French, and Italian phrase guides, a historical overview, and recommended reading, as well as tips on visiting Switzerland in the winterOver 400 bible-thin pages include everything worth seeing without weighing you downComplete, up-to-date information on Zürich, Luzern, Central Switzerland, Bern, Murten, Avenches, Gimmelwald and the Berner Oberland, Zermatt and the Matterhorn, Appenzell, Lausanne, Château de Chillon, Montreux, Gruyères, Lugano, Pontresina, Samedan, St. Moritz, and moreMake the most of every day and every dollar with Rick Steves Switzerland.
Rick Steves Switzerland: Make The Most Of Every Day And Every Dollar (Rick Steves)
by Rick StevesCross the Alps in a cable car, cruise Lake Geneva, and tour a medieval château: with Rick Steves, Switzerland is yours to explore! Inside Rick Steves Switzerland you'll find:Comprehensive coverage for spending a week or more exploring SwitzerlandRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from bustling Zürich to the cozy small-town atmosphere of AppenzellHow to connect with culture: Chat with friendly Swiss locals at a mountain retreat, swim in the alpine waters of the Aare River, and treat yourself to delicious cheese fondueBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax over wine and Swiss chocolateSelf-guided walking tours of lively neighborhoods and mountain townsDetailed maps for exploring on the goScenic railroad journeys such as the Golden Pass, Gotthard Panorama Express, Bernina Express, Glacier Express, and ChurUseful resources including a packing list, German, French, and Italian phrase guides, a historical overview, and recommended reading, plus tips for visiting Switzerland in the winterOver 400 bible-thin pages include everything worth seeing without weighing you downComplete, up-to-date information on Zürich, Luzern, Central Switzerland, Bern, Murten, Avenches, Gimmelwald and the Berner Oberland, Zermatt and the Matterhorn, Appenzell, Lausanne, Château de Chillon, Montreux, Gruyères, Lugano, Pontresina, Samedan, St. Moritz, and moreMake the most of every day and every dollar with Rick Steves Switzerland.
Rick Steves Venice: Including London, Paris, Rome, Venice, Florence, Amsterdam, Vienna & Prague City Maps (Rick Steves Travel Guide)
by Rick Steves Gene OpenshawGlide along the canals and meander down the cobblestone alleys as you soak up the art, history, and culture of Venice with Rick Steves by your side. Inside Rick Steves Venice you'll find:Comprehensive coverage for spending a week or more exploring VeniceRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from St. Mark's Basilica and the Rialto Bridge to the charming city of PaduaHow to connect with local culture: Say "buongiorno" to the fish mongers at the morning market, snack on chicchetti at a local wine bar, and people-watch on a sunny piazza Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax with a scoop of gelatoSelf-guided walking tours of lively neighborhoods and museums, plus a Grand Canal Cruise tourDetailed neighborhood maps and a fold-out city map for exploring on the goUseful resources including a packing list, an Italian phrase book, a historical overview, and recommended readingOver 400 bible-thin pages include everything worth seeing without weighing you downComplete, up-to-date information on the San Marco District, Santa Croce, Cannaregio, and more, with side trips to Padua, Vicenza, Verona, and RavennaMake the most of every day and every dollar with Rick Steves Venice.Spending less than a week in the city? Check out Rick Steves Pocket Venice!
Rick Steves Venice (Rick Steves Travel Guide)
by Rick Steves Gene OpenshawNow more than ever, you can count on Rick Steves to tell you what you really need to know when traveling through Venice. Glide along the canals and meander down the cobblestone alleys as you soak up the art, history, and culture of Venice with Rick by your side. Inside Rick Steves Venice you'll find:Fully updated, comprehensive coverage for spending a week or more exploring VeniceRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from St. Mark's Basilica and the Rialto Bridge to the charming city of PaduaHow to connect with local culture: Say "buongiorno" to the fish mongers at the morning market, snack on chicchetti at a local wine bar, and people-watch on a sunny piazzaBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax with a scoop of gelatoSelf-guided walking tours of lively neighborhoods and museums, plus a Grand Canal Cruise tourDetailed neighborhood maps and a fold-out city map for exploring on the goOver 400 bible-thin pages include everything worth seeing without weighing you downComplete, up-to-date information on the San Marco District, Santa Croce, Cannaregio, and more, with side trips to Padua, Vicenza, Verona, and RavennaCovid-related travel info and resources for a smooth tripMake the most of every day and every dollar with Rick Steves Venice.Spending less than a week in the city? Check out Rick Steves Pocket Venice!
Rick Steves Venice (Rick Steves Travel Guide)
by Rick Steves Gene OpenshawGlide along the canals and meander down cobblestone alleys as you soak up the art, history, and culture of Venice with Rick by your side. Inside Rick Steves Venice you'll find:Fully updated, comprehensive coverage for spending a week or more exploring Venice Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from St. Mark's Basilica and the Rialto Bridge to the charming city of Padua How to connect with local culture: Say "buongiorno" to the fish mongers at the morning market, snack on chicchetti at a local wine bar, and people-watch on a sunny piazza Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax with a scoop of gelato Self-guided walking tours of lively neighborhoods and museums, plus a Grand Canal Cruise tour Detailed neighborhood maps and a fold-out city map for exploring on the go Over 400 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on the San Marco District, Santa Croce, Cannaregio, and more, with side trips to Padua, Vicenza, Verona, and Ravenna Make the most of every day and every dollar with Rick Steves Venice. Spending less than a week in the city? Check out Rick Steves Pocket Venice!
Rick Steves Vienna, Salzburg & Tirol (Rick Steves)
by Rick StevesMarvel at elegant architecture, explore stunning Alpine countryside, and get to know a unique culture: Austria's top cities are yours to explore with Rick Steves! Inside Rick Steves Vienna, Salzburg & Tirol you'll find:Comprehensive coverage for spending two weeks or more exploring Vienna, Salzburg and Tirol Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from Mozart's house, the Vienna State Opera, and stunning Hapsburg palaces to the eerie Bone Chapel and the oldest salt mine in the world How to connect with culture: Sip a beer brewed onsite by monks, nibble a Sacher torte in a corner café, or catch a concert at a historic classical music venueBeat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax with a glass of wineSelf-guided walking tours of lively neighborhoods and incredible museums Detailed maps and directions, including a fold-out map for exploring on the goUseful resources including a packing list, a German phrase book, a historical overview, and recommended readingOver 500 bible-thin pages include everything worth seeing without weighing you downComplete, up-to-date information on Vienna, the Danube Valley, Bratislava, Slovakia, Salzburg and Berchtesgaden, Hallstatt and the Salzkammergut, Innsbruck, Bavaria and Western Tirol, the Italian Dolomites, and moreMake the most of every day and every dollar with Rick Steves Vienna, Salzburg & Tirol.Have less than a week to explore? Check out Rick Steves Pocket Vienna or Rick Steves Pocket Munich & Salzburg!
Rick Steves Vienna, Salzburg & Tirol (Rick Steves)
by Rick StevesMarvel at elegant architecture, explore stunning Alpine countryside, and get to know a unique culture: with Rick Steves on your side, Austria's top cities can be yours! Inside Rick Steves Vienna, Salzburg & Tirol you'll find:Comprehensive coverage for spending a week or more exploring Vienna, Salzburg and Tirol Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from Mozart's house, the Vienna State Opera, and stunning Hapsburg palaces to the eerie Bone Chapel and the oldest salt mine in the world How to connect with culture: Sip a beer brewed onsite by monks, nibble a Sacher torte in a corner café, or catch a concert at a historic classical music venue Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax with a glass of wine Self-guided walking tours of lively neighborhoods and incredible museums Detailed maps and directions, including a fold-out map for exploring on the go Useful resources including a packing list, a German phrase book, a historical overview, and recommended reading Over 500 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Vienna, the Danube Valley, Bratislava, Slovakia, Salzburg and Berchtesgaden, Hallstatt and the Salzkammergut, Innsbruck, Bavaria and Western Tirol, the Italian Dolomites, and more Make the most of every day and every dollar with Rick Steves Vienna, Salzburg & Tirol. Have a week or less to explore? Check out Rick Steves Pocket Vienna or Rick Steves Pocket Munich & Salzburg!
Rick Steves Walk: Eixample, Barcelona (Rick Steves Walk)
by Rick StevesRick Steves' Walks eBooks are straightforward, self-guided walking tours through some of Europe's most popular destinations, designed for easy reference on your mobile device or eReader. In Rick Steves' Walk: Eixample, Barcelona, Rick shares his candid advice on how to get the most out of a walk through the Eixample's "Golden Quarter"-including where to start, how much time you need, and what's worth stopping for-all for less than the cost of a cappuccino. With Rick's knowledgeable, humorous writing in hand, you'll also learn some interesting historical facts about the things you encounter along the way. Packed with indispensable tips and recommendations from America's expert on Europe, Rick Steves' Walk: Eixample, Barcelona is a tour guide in your pocket-and on your smartphone.
Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
by Selene Yeager Editors of Bicycling MagazineBicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly.Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering. A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.
Ridiculously Healthy Smoothies: Over 47 Incredibly Healthy Smoothies Loaded With Antioxidant Nutrition
by Julia CruiseHow to whip up delicious, fat-burning drinks that help you lose weight fast and naturally boost your metabolism.Losing weight can be easy if you have the right nutrition, and that means eating foods that help boost your metabolism and burn fat from the inside out. In this book, you’ll discover over 50 amazing drink recipes that help boost metabolism, shred fat and detoxify your body naturally.A smoothie can provide you with all the vitamins, nutrition, and minerals that you need. With blueberries, bananas, pineapples, citrus fruits, grapes (particularly red and black), kiwi fruit, spinach, kale, chlorella, and spirulina taking center stage, you’ll reap the health benefits. The phytochemicals included in these recipes can strengthen your defenses against such serious conditions as cardiovascular diseases, cancer, cataracts, and many other ailments. Recipes include: The Banana Special, Pumpkin Orange Healer, Exotic Delight, Peach and Pineapple Energizer, Wheat Germ Smoothie for Beautiful Skin, The Anti-Cancer Elixir, and more.
Ridurre il colesterolo con l'alimentazione (Come fare... #23)
by Owen JonesRidurre il colesterolo con l'alimentazione Perché questa pubblicazione sull’alimentazione giusta per combattere il colesterolo alto? Livelli eccessivi di colesterolo sono tra le cause principali di numerose patologie del mondo moderno, e questo manuale vuole essere un’indicazione sulla possibilità di correggere il problema con la dieta. Le informazioni in questo ebook sul colesterolo e su temi correlati sono organizzate in 17 brevi capitoli. Cibo per la mente, si potrebbe dire :-) Un semplice aiuto per comprendere e gestire il problema del colesterolo, evitando se possibile di ricorrere ai farmaci.
Riesling Rediscovered
by John Winthrop HaegerRiesling is the world's seventh most-planted white wine grape variety and among the fastest growing over the past twenty years. It is a personal favorite of many sommeliers, chefs, and other food and wine professionals for its appealing aromatics, finesse, and minerality; for its uncanny ability to reflect terroir; and for its impressive versatility with cuisines of all types. It is stylistically paradoxical, however. Now usually made dry in most of Europe and Australia, and assumed dry by most German consumers, Riesling is made mostly sweet or lightly sweet in North America and is believed sweet in the American marketplace irrespective of origin. Riesling is thus consequently--but mistakenly--shunned by the mainstream of American wine drinkers, whose tastes and habits have been overwhelmingly dry for two generations. Riesling Rediscovered looks at the present state of dry Riesling across the Northern Hemisphere: where it is grown and made, what models and objectives vintners have in mind, and what parameters of grape growing and winemaking are essential when the goal is a delicious dry wine. John Winthrop Haeger explores the history of Riesling to illuminate how this variety emerged from a crowded field of grape varieties grown widely across northern Europe. Riesling Rediscovered is a comprehensive, current, and accessible overview of what many consider to be the world's finest and most versatile white wine.
The Right Bite
by Jackie LynchIt's easy to follow a healthy diet when you're in control of your shopping list, but as soon as you step outside the front door it gets complicated . . . Walk into any coffee shop, bar or cinema, and making the right decision becomes a challenge; The Right Bite is here to help. With accessible, practical advice for all those everyday occasions, you can make the smart choice even when healthy options are limited.Each chapter focuses on a different eating environment - from breakfast on the go to a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting top picks. * Understanding Key Nutrients introduces you to the basics of a good diet * Nutrition Numbers let you compare and weigh up your options instantly * The Right Bite panel allows you to immediately pick the healthiest choice * Fact Boxes scattered throughout give you extra tips and expert advice Written by an experienced nutritional therapist - so you know that you are getting savvy advice - and small enough to slip in your bag, this is the one-stop guide for anyone wanting to eat healthily in the real world.From the Trade Paperback edition.
The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You
by Christine LusitaGood News!—There IS a Right Weight-Loss Plan for You and YOU Alone! For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, or a coworker or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.” In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You’ll learn to: Pinpoint exactly what fitness and food plan works for you Have fun (really!) with your workout routine Get rid of toxic people, problems and other energy-sucks Find guilt-free “me” time Kick your inner critic to the curb Calm your kind of crazy--without the milkshakes! Love who you are, what you are, and where you are Create a lifestyle that empowers you instead of defeats you Forget any ideas you've had about how you're "supposed" to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don’t involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else’s idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!
The Right Weigh: Six Steps To Permanent Weight Loss Used By More Than 100,000 People
by Rena GreenbergThe Right Weigh is a unique 40-day, six-step plan for weight control that combines both a practical and spiritual approach that most diet books overlook: how to do the inner work necessary to change the very way you think about food.
Righteous Porkchop
by Nicolette Hahn NimanWhen Robert F. Kennedy, Jr., first asked Nicolette Hahn Niman to head up his environmental organization's "hog campaign," she balked. Investigating hog manure pollution was hardly the glamorous assignment she pictured when leaving everything to work for him in New York. But Kennedy, she discovered, is not a man who takes no for an answer. Thus began Niman's fascinating odyssey into the inner workings of the "factory farm" industry and her transformation into an intrepid environmental lawyer who goes up against the big business farming establishment and-unexpectedly-finds love along the way. Starting her work for Kennedy's organization in North Carolina, Niman uncovers the shocking practices of hog factory farms, including inhumane animal confinement and devastating water and air pollution. She organizes a national reform movement to fight these practices and shows again and again that livestock farming can be done in a better way-not only for hogs, but also for poultry, fish, and dairy cows. Through Niman's work, she also tours the best of farms, where traditional farmers and ranchers treat their animals humanely and have joined with other farmers to successfully market the foods they produce. She profiles the innovative and cost-effective methods these operations have incorporated to make a profit by ethical, sustainable means. Along the way, the story takes a surprising turn when Nicolette is swept off her feet by a high-profile cattle rancher. At first, they seem an unlikely pair: Nicolette, a thirty-something, urban, East Coast, vegetarian attorney, and Bill Niman, an older, West Coast, cowboy type. But they share a passion for raising animals with kindness, and she soon finds herself transitioning to ranching life at the famed Niman Ranch in Northern California. In telling her story, Niman details not only why to choose meat, poultry, dairy, eggs, and fish from traditionally farmed sources (and avoid products tainted by chemicals and antibiotic-resistant bacteria), but also how to do so. She reveals what to look for on labels, why to skip animal products from outside the United States, and what questions to ask when eating out. A searing account of an industry gone awry and one woman's passionate fight to remedy it, Righteous Porkchop is a must-read for anyone who cares about food sources or good eating.
Righteous Porkchop
by Nicolette Hahn NimanWhen Robert F. Kennedy, Jr., first asked Nicolette Hahn Niman to head up his environmental organization's "hog campaign," she balked. Investigating hog manure pollution was hardly the glamorous assignment she pictured when leaving everything to work for him in New York. But Kennedy, she discovered, is not a man who takes no for an answer. Thus began Niman's fascinating odyssey into the inner workings of the "factory farm" industry and her transformation into an intrepid environmental lawyer who goes up against the big business farming establishment and--unexpectedly--finds love along the way. Starting her work for Kennedy's organization in North Carolina, Niman uncovers the shocking practices of hog factory farms, including inhumane animal confinement and devastating water and air pollution. She organizes a national reform movement to fight these practices and shows again and again that livestock farming can be done in a better way--not only for hogs, but also for poultry, fish, and dairy cows. Through Niman's work, she also tours the best of farms, where traditional farmers and ranchers treat their animals humanely and have joined with other farmers to successfully market the foods they produce. She profiles the innovative and cost-effective methods these operations have incorporated to make a profit by ethical, sustainable means. Along the way, the story takes a surprising turn when Nicolette is swept off her feet by a high-profile cattle rancher. At first, they seem an unlikely pair: Nicolette, a thirty-something, urban, East Coast, vegetarian attorney, and Bill Niman, an older, West Coast, cowboy type. But they share a passion for raising animals with kindness, and she soon finds herself transitioning to ranching life at the famed Niman Ranch in Northern California. In telling her story, Niman details not only why to choose meat, poultry, dairy, eggs, and fish from traditionally farmed sources (and avoid products tainted by chemicals and antibiotic-resistant bacteria), but also how to do so. She reveals what to look for on labels, why to skip animal products from outside the United States, and what questions to ask when eating out. A searing account of an industry gone awry and one woman's passionate fight to remedy it, Righteous Porkchop is a must-read for anyone who cares about food sources or good eating.
Rilassarsi per perdere peso
by Melissa Martin Laura FenatiAvete lavorato troppo duramente. Ora perdete peso in modo facile. Avete contato le calorie. Vi siete ingozzati di proteine e poi di carboidrati. Avete seguito una dieta a base di pompelmo, cioccolata e banane. Avete corso attorno all’isolato per ore. Avete partecipato a incontri settimanali. Avete speso soldi per comprare costose attrezzature. Avete bevuto ettolitri di frappé. Avete ingoiato migliaia di pillole. Avete mangiato migliaia di barrette sostitutive dei pasti. Avete tenuto registrazioni e scritto blog riguardanti la perdita di peso. Avete acquistato piatti piccoli per far sembrare grandi le porzioni di cibo. Avete speso migliaia di dollari per comprare cibi speciali. Avete fatto i fori alle orecchie. Tuttavia, siete sempre in sovrappeso. Può darsi che abbiate perso qualche chilo, ma l’avete ripreso se non di più. Ora è venuto il momento di smettere di lavorare così tanto per perdere peso e cercare una via più facile. Rilassarsi per perdere peso. Si tratta dell’unico sistema in grado di combinare le ultime novità in fatto di nutrizione, psicologia dell’immagine di sé, programmazione neurolinguistica con i benefici salutari di due “integratori” reperibili e gratuiti. Niente jogging per chilometri. Niente salti attorno a un DVD con esercizi per il cuore. Nessuna dieta noiosa. Nessun alimento speciale da comprare. Nessuna caloria da contare. Nessuna lotta contro le vostre voglie. 21000 parole. Smettete di stressarvi a causa del peso. Rilassatevi e attivate il vostro alter ego magro. Allora, non perdete tempo e premete subito il tasto Compra (Buy),
The Ring of Death: The Victorian Murder Mystery Series: 2 (The Victorian Murder Mystery Series #2)
by Gyles Brandreth'So amazingly good, I could not put it down' Reader review ⭐⭐⭐⭐⭐'An inventive and highly enjoyable murder mystery' Reader review ⭐⭐⭐⭐⭐Will a game of Murder at a dinner party turn deadly?London 1892: Author Oscar Wilde has assembled friends and acquaintances for one of his Sunday Supper Clubs, among their number is his great friend and creator of Sherlock Holmes, Arthur Conan Doyle. Mid-way through the evening, a game is proposed: each guest must write down the name of the person they would most like to kill.But soon, the fictional victims begin to die one-by-one in mysterious circumstances - in the order their names were drawn during the game.With growing horror, Wilde and Doyle realise that one of their guests must be the murderer. Trapped in a race against time, they must uncover the killer's identity before they can complete their final move . . .A wonderfully witty and addictive cosy historical mystery that presents the reader with an intricate puzzle to solve. Perfect for fans of Sherlock Holmes, Agatha Christie and Richard Osman.Readers are gripped by The Ring of Death:'Crackles with wit, tension, mysteries, and is reminiscent (but dare I say better) than the Sherlock Holmes canon' Reader review ⭐⭐⭐⭐⭐'Oscar Wilde is solving crimes while rubbing elbows with Sir Arthur Conan Doyle . . . What's not to like?' Reader review ⭐⭐⭐⭐⭐'This book had everything I love in a story: historical detail, cleverness, wonderful conversational by-play . . . BRAVO!' Reader review ⭐⭐⭐⭐⭐