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A Scent of Champagne: 8,000 Champagnes Tested and Rated
by Anette Cantagallo Richard Juhlin Édouard CointreauA luxury volume on the world's most elegant beverage--by world renowned champagne expert Richard Juhlin, with an introduction by Édouard Cointreau In this beautiful and heavily illustrated volume the world's foremost champagne expert, Richard Juhlin takes the reader on a journey to the geographical area of Champagne and through the history of the beverage. With rich photography to accompany the text he explains how to arrange tastings, develop one's sense of smell, and why the setting where you drink champagne is important. He also includes personal anecdotes about his lifelong journey from teacher to connoisseur as well as a reference guide describing and ranking an incredible 8,000 champagne houses, types, and vintages. Sit back and enjoy Juhlin's graceful prose with a lovely glass of champagne, the beverage that has come to epitomize luxury and elegance. This is a must have edition for any serious collector and lover of champagne.
A Scent of Champagne: 8,000 Champagnes Tasted and Rated
by Édouard Cointreau Richard JuhlinChampagne may be the most misunderstood category of wine in the world, as many labels of sparkling wines bear the name in error. True champagne comes only from the French province of Champagne and contains three specific grape varieties. But figuring out more about the wine can be confusing: what is the difference between cuvée de prestige, blanc de noirs, and rosé? What is the best kind of food to pair with champagne? How many different kinds of sweetness are there? What is the best method of storage?Richard Juhlin, the world's foremost champagne expert, answers these questions and more as he takes the reader on a journey to the geographical area of Champagne and through the history of the drink. He explains how to arrange tastings and develop one's sense of smell, and why the setting where you drink champagne is important, including personal anecdotes about his lifelong journey from PE teacher to connoisseur. Also included is a catalog section that describes and ranks different champagne houses, types, and vintages. Sit back and enjoy Juhlin's graceful prose with a lovely glass of champagne, the sparkling wine that has come to epitomize luxury and elegance.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Scents and Flavors: A Syrian Cookbook (Library of Arabic Literature #63)
by Charles PerryDelectable recipes from the medieval Middle East <p><p>This popular thirteenth-century Syrian cookbook is an ode to what its anonymous author calls the “greater part of the pleasure of this life,” namely the consumption of food and drink, as well as the fragrances that garnish the meals and the diners who enjoy them. <p><p>Organized like a meal, Scents and Flavors opens with appetizers and juices and proceeds through main courses, side dishes, and desserts. Apricot beverages, stuffed eggplant, pistachio chicken, coriander stew, melon crepes, and almond pudding are seasoned with nutmeg, rose, cloves, saffron, and the occasional rare ingredient such as ambergris to delight and surprise the banqueter. Bookended by chapters on preparatory perfumes, incenses, medicinal oils, antiperspirant powders, and after-meal hand soaps, this comprehensive culinary journey is a feast for all the senses. With the exception of a few extant Babylonian and Roman texts, cookbooks did not appear on the world literary scene until Arabic speakers began compiling their recipe collections in the tenth century, peaking in popularity in the thirteenth century. Scents and Flavors quickly became a bestseller during this golden age of cookbooks and remains today a delectable read for cultural historians and epicures alike.
Scents and Flavors: A Syrian Cookbook (Library of Arabic Literature #63)
by Charles Perry Claudia RodenDelectable recipes from the medieval Middle EastThis popular thirteenth-century Syrian cookbook is an ode to what its anonymous author calls the “greater part of the pleasure of this life,” namely the consumption of food and drink, as well as the fragrances that garnish the meals and the diners who enjoy them.Organized like a meal, Scents and Flavors opens with appetizers and juices and proceeds through main courses, side dishes, and desserts. Apricot beverages, stuffed eggplant, pistachio chicken, coriander stew, melon crepes, and almond pudding are seasoned with nutmeg, rose, cloves, saffron, and the occasional rare ingredient such as ambergris to delight and surprise the banqueter. Bookended by chapters on preparatory perfumes, incenses, medicinal oils, antiperspirant powders, and after-meal hand soaps, this comprehensive culinary journey is a feast for all the senses. With the exception of a few extant Babylonian and Roman texts, cookbooks did not appear on the world literary scene until Arabic speakers began compiling their recipe collections in the tenth century, peaking in popularity in the thirteenth century. Scents and Flavors quickly became a bestseller during this golden age of cookbooks and remains today a delectable read for cultural historians and epicures alike.An English-only edition.
ScheckEats—Cooking Smarter: Friendly Recipes with a Side of Science
by Jeremy ScheckFrom next-gen culinary phenom and TikTok superstar Jeremy Scheck, easy and delicious recipes for every day and beyond—plus expert tips to make you a better, happier cook. Jeremy Scheck has charmed a new generation of home cooks with his simple yet remarkably tasty recipes and his reliable culinary know-how. Now, in this stunning and personal book brimming with approachable recipes and step-by-step guidance, Jeremy shares the building blocks of what he calls culinary literacy: understanding why a recipe works and empowering readers to cook with confidence every day. Recipes are designed to minimize single-use ingredients and equipment (for example, all baking recipes are no-mixer-required), encouraging versatility with easily available essentials and Jeremy’s favorite kitchen staples. Organized by course, recipes include:Honey Lemon ChickenCoca-Cola Braised BrisketSpaghetti Aglio e OlioMaple Za’atar CarrotsSheet Pan Teriyaki Salmon and VeggiesMac and Cheese OrzoPretzel BlondiesInvaluable primers throughout offer simple explanations of age-old techniques and food science facts, such as how to get the perfect creamy pasta sauce, how to make leftover veggie soup without a recipe, why you need brown butter in your life (and in your cookies!), and why a little sweetness is the secret to the best roast chicken. With this must-have kitchen companion, everyone can learn the basics of cooking simple but delicious food, whether it’s your first cookbook or it’s joining a full shelf of dog-eared and sauce-stained classics.
Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week
by Sarah-Jane Bedwell R.D., L.D.The secret ingredient for weight loss isn’t grapefruit or quinoa or protein bars…It’s planning! A busy schedule can make lasting weight loss and healthy maintenance feel impossible. How can you make wise food choices and maintain good habits when you’re rushed, overwhelmed, and distracted?Now a registered dietitian spills the secret to peeling off the pounds and eating better, even on your most time-crunched days. With thirty minutes of prep once a week, you can ensure a whole week of healthy eating--from preparing tasty, healthful meals to shortening your grocery store trip, to planning energizing snacks on the go.Schedule Me Skinny gives you all of the tools you need to take control of your busy schedule and bulging waistline, including:• easy-to-use fourteen-day meal plan• grocery shopping lists• grab-and-go meal ideas• tips for eating out• quick dinners using just what's in your pantry, for days that don't go as plannedFeaturing real-life success stories, this is the must-have plan for women who refuse to choose between their skinny jeans and a full life. Get started today! INCLUDES MORE THAN 40 DELICIOUS RECIPES!
Schildkliergenezing: Hoe hyperthyreoïdie, Hashimoto's, graven, slapeloosheid te genezen
by Jahn NovakZou je willen kunnen helpen bij het elimineren van hyperthyreoïdie, hashimoto's, graven, onsomnia, ongemak, ontsteking, pijn, depressie en pijn? Voor de langste tijd zijn natuurlijke helende technieken gebruikt om een aantal kwalen te behandelen met je schildklier en nog veel meer! Het gebruik van natuurlijke helende technieken zal ook helpen bij chronische ziekten, ontstekingen, je immuunsysteem, energieniveaus, focus, algemeen geluk en nog veel meer! Introductie van de geheimen die natuurlijke helende professionals gebruiken om gezonder te voelen dan ooit tevoren! Met tientallen jaren van geteste strategieën, zal dit e-boek je de snelste en meest effectieve manier laten zien om natuurlijke genezing van je schildklier te gebruiken om je welzijn te verbeteren! Je leert hoe je je welzijn kunt verbeteren in slechts een paar weken tijd. Niet alleen dat, maar je zult letterlijk elk aspect van je leven verbeteren. Wilt u weten hoe individuen omgaan met chronische ziekten en kwalen? Ook jij kunt de geheimen leren om dit te bereiken, zodat je gelukkiger en gezonder wordt. Deze gids leert u bewezen technieken zonder het gebruik van dure supplementen of cursussen. Wat zit er in: - Remedies. - Versla Hyperthyreoïdie. - Versla Hashimotos. - Sla graven. - Heb meer energie. - Slaap beter. - Overwonnen aandoeningen. - Voeding. - Wat je zou moeten weten. + VEEL MEER! Als je gezonder wilt zijn, kwalen wilt genezen of de focus en het welzijn wilt verbeteren, dan is deze gids iets voor jou. -> Scroll naar de bovenkant van de pagina en klik op toevoegen aan winkelwagen om direct te kopen Disclaimer: Deze auteur en / of rechthebbende (n) doen geen uitspraken, beloftes of garanties met betrekking tot de juistheid, volledigheid of toereikendheid van de inhoud van dit boek en ontkent uitdrukkelijk aansprakelijkheid voor fouten en weglatingen in de inhoud van dit boek. Dit product i
Schiller's Liquor Bar Cocktail Collection: Classic Cocktails, Artisanal Updates, Seasonal Drinks, Bartender's Guide
by Keith McnallyPULLED FROM THE BARTENDER'S RECIPE BOX AT SCHILLER'S LIQUOR BAR, this collection delivers the classic cocktails and original drinks that are a signature of Keith McNally's neighborhood bar and New York City hotspot. Encased in a collectable gift box, this set includes four books: Classic Cocktails: Reflecting the simplicity of the original Schiller's cocktail menu, this volume contains perfected recipes for classic drinks such as the French 75, Blood Orange Mimosa, Pimm's Cup, Dark and Stormy, Calvados Sidecar, Mint Julep and more. Artisanal Updates: Created by the bar staff at Schiller's, these updated drinks are subtle variations on classic cocktails, with a focus on fresh ingredients and homemade syrups and infusions. Recipes include the Chai Fashioned, Mint Collins, Pear Jalapeno Margarita, Walnut Manhattan, White Chocolate Martini and more. Seasonal Drinks: Offering the right drink for every occasion and every time of year, this book contains seasonal crowd-pleasing favorites like Hot Buttered Rum, Spiked Cider, Cranberry Toddy, Mojitos, Sangria, and holiday punches. The Bartender's Handbook: A complete guide from bar basics to advanced techniques, this is the essential overview for mixing drinks at home. Tips on serving drinks in the right glass, stocking a home bar, recipes for small-batch syrups and infusions, and more are included. With full-color photography throughout each 98-page book, this collection celebrates cocktails that are one part vintage combined with modern appeal.
Schlafcoaching: Praxisnahe Strategien für einen erholsamen Schlaf
by Markus Dworak Alisia SteinerWir schlafen 1/3 unseres Lebens – und das aus gutem Grund. Der Schlaf ist die zentrale Erholungsperiode für Körper und Geist und damit eine wichtige Voraussetzung für die Gesundheit und das Wohlbefinden. Im heutigen (Berufs-)Alltag, der sich zunehmend durch Stress, Bewegungsmangel, ungesunde Ernährung und digitalen Medienkonsum auszeichnet, kommt der Schlaf häufig zu kurz. Immer mehr Menschen leiden unter Schlafstörungen und haben verlernt, wie sie einen gesunden Schlaf finden. Ein professionelles Schlafcoaching kann für viele Menschen der Schlüssel zurück zu einem erholsamen Schlaf und einem gesünderen Alltag sein. Dieses Buch vereint aktuelles fundiertes Wissen aus der Schlafforschung mit direkten praktischen Empfehlungen und Tipps für ein ganzheitliches Schlafcoaching. Neben grundlegenden Einblicken in die Funktions- und Wirkungsweise des Schlafs wird auf zahlreiche Einflussfaktoren eingegangen, die den Schlaf fördern oder stören können, wie z. B. körperliche Aktivität, Ernährungsgewohnheiten, Medienkonsum und Abendroutinen. Mit anschaulichen Beispielen, praxisnahen Empfehlungen und Tipps zur Gestaltung der eigenen Coachingtätigkeit, die dabei helfen, als Schlafcoach durchzustarten und ein erfolgreiches Schlafcoaching in der Praxis zu etablieren.
Schofield's Fine and Classic Cocktails: Celebrated libations & other fancy drinks
by Joe Schofield Daniel SchofieldInternationally renowned bartenders Joe and Daniel Schofield have worked at the some of the best bars in the world, from the American Bar at The Savoy Hotel to the Tippling Club in Singapore. <p><p> Their reputation for creating superlative cocktails from classics to contemporary innovations, has led to numerous awards and much acclaim within the bartending industry. Here are over 100 classics, re-made with contemporary ingredients and with guest recipes from some of the world's leading bartenders. With details on how to make delicious drinks using only the finest ingredients, expert techniques and the best quality ice, as well as their personal recommendations for the most suitable spirits, mixers and garnishes for each recipe, this book is a must have for any cocktail lover.
Scholastic At-Home Phonics Reading Program # 27: Food
by Cary Pillo Wiley BlevinsWhile strengthening their reading skills, a beginning reader will learn alot about food.
School Farms: Feeding and Educating Children (Routledge Studies in Food, Society and the Environment)
by Alshimaa Aboelmakarem Farag, Samaa Badawi, Gurpinder Lalli, and Maya KamareddineThis book highlights the potential of school farms to fight hunger and malnutrition by providing access to locally produced, fresh, and healthy food as well as providing young students with educational opportunities to learn, interact with nature, and develop their skills. Hunger is one of the most pressing concerns we face today and there is a clear need to provide alternative sources of food to feed a fast-growing population. School farms offer a sustainable opportunity to produce food locally in order to feed underprivileged students who rely on school meals as an integral part of their daily diet. Approaching the concept of school farms through four themes, Problem, People, Process, and Place, the book shows how they can play an essential role in providing sustainable and healthy food for students, the critical role educational institutions can play in promoting this process, and the positive impact hands-on farming can have on students' mental and physical wellbeing. Utilizing the authors' personal hands-on experiences, and drawing on global case studies, the book provides a theoretical framework and practical guidance to help with the establishment of school farms and community-based gardening projects and an education system which promotes a sustainable and healthy approach to food, agriculture, and the environment. This book will be essential reading for students and scholars of food security, agriculture, healthy and sustainable diets, education for sustainable development, and urban studies. It will also be of great interest to practitioners and policymakers involved in food policy, developing school and community projects, global health and international development, as well as education professionals.
School Health, Nutrition, and Education for All: Levelling the Playing Field
by Matthew C. H. Jukes Lesley J. Drake Donald A. P. BundyProviding good quality education to all children in the poorest countries of the world is not a simple task. However, improving children's health and nutrition is one simple step that can be taken towards achieving this goal. Health and nutrition programs offer substantial benefits to children's education, helping them to attend school and learn while there. What is more, the education of the poorest in society benefits the most from such programs because the poor are more likely to suffer from ill health or poor nutrition and are also more likely to experience a disruption in their learning as a result. School health and nutrition programs make use of the education system to deliver simple treatments for common conditions. The result is a highly cost-effective way to reduce inequalities in education and to help all children around the world reach their educational potential. This argument is examined through a discussion of the challenges to child health and nutrition and the impact of these on education and an analysis of the costs, benefits and policy options involved in the implementation of health and nutrition programs in schools. Providing a simple and achievable solution to improving access, gender equity and the quality of basic education, this book will be essential to policy makers, educational and health organizations and researchers in international development, public health, psychology and education.
School Lunch: Unpacking Our Shared Stories
by Lucy SchaefferBought or brought? Revisit the nostalgia of the school cafeteria with this collection of interviews, vivid portraits, and elaborately reimagined food photos.Food often unites us in unexpected ways -- especially on Taco Salad Day. Drawing on material from more than seventy voices , these stories capture all walks of life -- from celebrities and chefs to a circus family, new immigrants, a creative dad whose illustrated lunch bags went viral, plenty of unlikely cultural mashups, and one genuine cafeteria lady. Their experiences are compelling, familiar, and foreign at the same time, forming a cultural time capsule. School Lunch celebrates our diversity and our shared experience. In their words:"School lunch is one of the core reasons I became a chef." -- Marcus Sammuelson"My mom, God rest her soul, was not exactly Mom-of-the-Year on this kind of stuff. She worked full-time, that womanwas not about to peel and slice fruit for me." -- Natalie Webster"I ate the same damn thing every day for six years." -- Micaela Walker"On the days when I didn't have enough food there was always a reason to start or finish a fight." -- George Foreman"We were definitely a crusts-on family." -- Daphne Oz"I used to hate that feeling of walking into the lunchroom for the first time and not knowing where to sit." -- Chinae Alexander"Every kid had some good item to trade and I had f****** applesauce." -- Sam Kass
School Lunches: Healthy Choices vs. Crowd Pleasers (Perspectives Flip Books: Issues)
by Amanda LanserChildhood obesity is a worsening problem across the country. Will mandating that schools serve healthier lunches help control the problem? Or should children and their parents have the right to choose and learn to make their own healthy choices? Perspectives Flip Books are like two books in one: Start from one end and learn why some people argue schools should ban junk food and serve healthier lunches. Then flip it over and discover why others argue students should make their own choices. Critical thinking questions help you analyze both perspectives and form your own opinions about the issue.
School Meals: Building Blocks for Healthy Children
by Institute of MedicineEnsuring that the food provided to children in schools is consistent with current dietary recommendations is an important national focus. Various laws and regulations govern the operation of school meal programs. In 1995, Nutrition Standards and Meal Requirements were put in place to ensure that all meals offered would be high in nutritional quality. School Meals reviews and provides recommendations to update the nutrition standard and the meal requirements for the National School Breakfast and Lunch Programs. The recommendations reflect new developments in nutrition science, increase the availability of key food groups in the school meal programs, and allow these programs to better meet the nutritional needs of children, foster healthy eating habits, and safeguard children's health. School Meals sets standards for menu planning that focus on food groups, calories, saturated fat, and sodium and that incorporate Dietary Guidelines for Americans and the Dietary Reference Intakes. This book will be used as a guide for school food authorities, food producers, policy leaders, state/local governments, and parents.
School Night: Dinner Solutions for Every Day of the Week (Williams-Sonoma)
by Kate McMillanKid (and parent) pleasing dinner recipes for busy, hungry households!Every parent knows that school nights can be hectic and challenging. Between sports practices, piano lessons, and homework, it’s easy for dinner to become an afterthought. School Night is the solution for inspiration and expert advice, with more than fifty recipes—including make-ahead options—for delicious, nourishing, quick, and easy dinners for your family any night of the week. You’ll find:Sheet-pan dinners like Roasted Chicken with Beets, Greens, and ApplesMake-aheads like Broccoli, Salami, and Provolone StromboliMinimal-ingredient meals like Skirt Steak with Avocado and TomatoesMeatless-Monday ideas like Thai Pumpkin CurryBreakfast-for-dinner options like Scoopable Huevos Rancheros with Tomatillo SauceDelicious desserts like Nutella and Mini-Marshmallow Panini
School of Booze: An Insider's Guide to Libations, Tipples, and Brews
by Jane Peyton"An intoxicating brew of drinking lore, boozy anecdotes and hop-driven history--this is the sort of school I wish I’d gone to. ” --Adrian Tierney-Jones, author of 1001 Beers You Must Taste Before You Die Humans were seeking out alcohol millions of years before the word "keg” was coined. School of Booze contains everything you have ever wanted to know about alcoholic beverages, from how to make absinthe to the cultural history of zythos (beer). It covers the discovery and invention of fermented alcohol, ancient history, toasting, alcohol and health, alcohol’s role in religion, origin of slang expressions, virtually every known form of alcoholic beverage and their histories, temperance and prohibition movements and law, and much more. Packed with fascinating miscellany and curious facts to entertain your friends at the pub, this book is an essential compendium of knowledge about what essayist Dr. Samuel Johnson called life’s "second greatest pleasure. ” It is the perfect gift for yourself, or for anyone who enjoys raising a glass to good health. Bottoms up!
School of Booze: An Insider's Guide to Libations, Tipples and Brews
by Jane PeytonThis book contains everything you have ever wanted to know about drink, from how to make absinthe to the cultural history of zythos (beer). Packed with fascinating miscellany and curious facts to entertain your friends at the pub, this book is an essential compendium of knowledge about life’s ‘second greatest pleasure’.
The School of Essential Ingredients
by Erica BauermeisterReminiscent of Chocolat and Like Water for Chocolate, a gorgeously written novel about life, love, and the magic of food. The School of Essential Ingredients follows the lives of eight students who gather in Lillian’s Restaurant every Monday night for cooking class. It soon becomes clear, however, that each one seeks a recipe for something beyond the kitchen. Students include Claire, a young mother struggling with the demands of her family; Antonia, an Italian kitchen designer learning to adapt to life in America; and Tom, a widower mourning the loss of his wife to breast cancer. Chef Lillian, a woman whose connection with food is both soulful and exacting, helps them to create dishes whose flavor and techniques expand beyond the restaurant and into the secret corners of her students’ lives. One by one the students are transformed by the aromas, flavors, and textures of Lillian’s food, including a white-on-white cake that prompts wistful reflections on the sweet fragility of love and a peppery heirloom tomato sauce that seems to spark one romance but end another. Brought together by the power of food and companionship, the lives of the characters mingle and intertwine, united by the revealing nature of what can be created in the kitchen.
School of Fish
by Ben PollingerFrom the acclaimed executive chef of a Michelin-starred seafood restaurant comes a comprehensive, beautifully designed guide to cooking fish, for home cooks of all skill levels.School of Fish is an all-encompassing culinary education in one handy--not to mention gorgeously photographed--cookbook. Ben Pollinger, executive chef of upscale Manhattan restaurant Oceana, distills years of experience working in some of the world's best restaurants in this no-nonsense book that demystifies the art of cooking seafood. With more than 100 recipes organized by technique from the easiest to the most advanced, Pollinger takes you through the ins and outs of baking, roasting, braising, broiling, steaming, poaching, grilling, frying, sautéing, and of course seasoning. In addition, he offers up terrific recipes for basics (like Homemade Hot Sauce and Fish Fumet); dressed fish (from ceviche to tartars); salads, pasta, rice, and sides (such as Salmon Salad with Spinach, Dill, and Mustard Vinaigrette); soups and chowders (including Gazpacho with Seared Scallops); and one-pot meals (like Caribbean Fish Stew and Thai-Style Bouillabaisse). And to round out your seafood education, School of Fish includes a Fish-ionary, a Guide to Unusual Ingredients, and detailed step-by-step photos to complement the 100 photographed recipes. As appealing in its presentation as it is useful, this guide outlines all the skills you need for perfecting your culinary craft. So whether you're a home cook trying something new or an experienced "afishionado," School of Fish will turn you into a better cook and an authority on all things seafood.
The School of Sophisticated Drinking
by Beate Hindermann Kerstin Ehmer Kevin BrauchWherever and whenever people have been found talking, they have been found drinking: an age-old pastime with an equally storied history. Alcohol and civilization have developed in close quarters, sometimes supporting each other and sometimes getting in each other's way.The School of Sophisticated Drinking, which began as an ongoing series of lectures at Berlin's legendary Victoria Bar in 2003, traces the deep-seated lineage of drinking in the social, political, and even scientific developments of our culture. Appealing to both expert drinkers and novice barflies, each chapter delves into the sociopolitical significance of and technological innovations behind a familiar wine or spirit-brandy, vodka, whisky, rum, gin, tequila, and champagne-and shares plenty of tales of adventure, from the glamour of Hollywood and Broadway, to the tormented worlds of well-known writers, to the outbreak of wars and the unending struggle for economic and military power. The reader's thirst for knowledge can be further quenched by trying any or all of the enticing cocktail recipes gathered at the end of the book.
The School Year Survival Cookbook: Healthy Recipes and Sanity-Saving Strategies for Every Family and Every Meal (Even Snacks)
by Ceri Marsh Laura KeoghFrom the authors of the bestselling cookbook How to Feed a Family and the bloggers behind The Sweet Potato Chronicles comes the cookbook that will help parents navigate the perils of the busy school year, one meal (and snack) at a time. The School Year Survival Cookbook is a fail-proof guide to the calendar-packed time that can break a parent's spirit: the school year. For families, cooking from September to June is about way more than just packing lunch boxes. It's trying to shoehorn a healthy dinner into already tight schedules that go in multiple directions; it's getting everyone fed before the school bus arrives; it's fuelling kids up for soccer practice and figuring out dinner when you get home after the dance recital. This book addresses every major food dilemma parents face during the 300-plus days of the school year, with 110 recipes and road-tested, guaranteed-to-work, effective strategies that will keep families on track even during the most hectic weeks. Learn how to become a lunch ninja that packs school lunches even the pickiest kid will love; master the art of the meal prep to save your sanity; celebrate the humble leftover and transform it into lunches and dinners that no one at the dinner table will ever complain about; fuel your active kids so that their brains and bodies are fed. From strategic dinners that become school lunches to double-duty baking that puts the "fast" in breakfast, The School Year Survival Cookbook is an indispensable guide for every parent, kitchen, and family.
The Schwarzbein Principle
by Diana Schwarzbein Nancy DevilleThe latest evolution in health and fitness, The Schwarzbein Principle will change the way millions of people look at eating, losing weight and achieving optimal health... Do you need coffee or a boost of sugar to wake up in the morning? Are you still trying to lose those extra pounds despite watching what you eat or trying every diet on the market? Do you wish you had the energy you once did? Like thousands of people nationwide, you can maximize your metabolism and achieve lasting weight loss with The Schwarzbein Principle. Through real-life success stories, The Schwarzbein Principle reveals how excess weight, "accelerated aging" and degenerative disease can be controlled and reversed. You'll also learn why: Eating a low-fat diet can make you fat. You can eat as much as you want without worrying about gaining weight. You can replace body fat with lean muscle without spending hours at the gym every day. You can still have a heart attack even if your cholesterol is low-and eating cholesterol can actually help prevent heart disease! By adopting the Five-Step Nutrition and Lifestyle Program, you can achieve a level of physical and emotional health that you never thought possible. Give yourself and those you love the gift of good health with The Schwarzbein Principle. This book contains a meal planning guide with cooking ideas.
The Schwarzbein Principle: The Truth about Losing Weight, Being Healthy and Feeling Younger
by Dr. Diana Schwarzbein Nancy DevilleThis groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled — and reversed — in a healthful way. The Schwarzbein Principle is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases —Healing and Maintenance — which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality. Don't forget to check out the