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Tales from a Forager's Kitchen: The Ultimate Field Guide to Evoke Curiosity and Wonderment with More Than 80 Recipes and Foraging Tips
by Johnna HolmgrenConnect with the earth and explore the outdoors with this enchanting cookbook from Fox Meets Bear blogger Johnna Holmgren. We forget that there is magic in food. We’ve lost an appreciation for how the ingredients we use came to be, how they grew, and where they were cultivated. In short, we’ve lost an appreciation for the earth. But Johnna Holmgren is here to restore that appreciation and help us create an adventurous spirit both in and out of the kitchen. She’s someone who goes straight to the woods behind her home for mushrooms and syrup and heads to her garden for tomatoes and fruits. Her cookbook is more than just a book—it’s an escape to another realm, a retreat into nature, and a taste of the life she lives. It brings the woods to a city loft and to the aisles of surburban supermarkets, with more than 80 unique recipes like floraled elderflower quiche, wild blueberry bee pollen scones, garlic scape wreath pasta, and a frothed reishi mushroom latte. Intertwined with photographs of foraging experiments, lush forest scenes, and whimsical illustrations, it wil linspire you to form a bond with the earth and the world around you.
Tales From a Zen Kitchen
by Florencia CliffordI have learned to notice the splendour of life even in the slimiest of creatures. I have found beauty in what I used to perceive as ugly. Slowly I have learned to love that which is difficult to love, both in myself and in others. Florencia Clifford is a zen cook. In this evocative and powerful book, we move seamlessly from Buddhist retreats in an isolated farmhouse in mid-Wales, to the hills of Florencia's childhood in Argentina, and back again. She describes her experiences in sensual detail: the subtle and magical shifts in herself, the seasons, and the people around her. Along the way, she shares her insights and many delicious vegetarian recipes. This is a journey of cooking and healing, taking us into a deep and luminous understanding of the food she prepares, and of the world around us. It tells of the growth of love, as the author learns to care for all beings, including the slugs in the title. This book features twenty original illustrations by artist Michaela Meadow.
Tales from the Notre Dame Fighting Irish Locker Room: A Collection of the Greatest Fighting Irish Stories Ever Told (Tales from the Team)
by Digger Phelps Tim BourretFormer ESPN basketball commentator Digger Phelps is regarded as one of the most charismatic and opinionated analysts in the profession. And he was the same personality during his twenty years as the head coach at the University of Notre Dame. In this book, first published in 2004, Phelps teams up with Tim Bourret and recalls the most successful period in Notre Dame basketball history. In his twenty seasons, seventeen of Phelps’s teams advanced to postseason play, including fourteen NCAA Tournament teams. In the book, Phelps recalls his initial expression of interest in Notre Dame through a 1965 letter he wrote to football coach Ara Parseghian. It recounts the scenes of his seven wins over number one-ranked teams, including the landmark game in 1974 when the Irish ended UCLA’s eighty-eight-game winning streak. Two chapters concentrate on the coach’s former Notre Dame players, concluding with the selection of his All-Digger teams. He also recalls the twenty Hall of Fame coaches he competed against, including Bobby Knight, Al McGuire, Ray Meyer, and John Wooden. Tales from the Notre Dame Fighting Irish Locker Room also contains a chapter entitled "Domers,” which documents Phelps’s relationships with Notre Dame coaches, administrators, and student-athletes, including Father Theodore Hesburgh, the man who made Notre Dame what it is today.
Talk Southern to Me: Stories & Sayings to Accent Your Life
by Julia FowlerA decidedly Southern take on sweet and savory pies for celebrations of all kinds, even quiet dinners at home. Pies are perennial, but no one ever claimed they&’re easy to make. Amanda Dalton Wilbanks, owner of The Southern Baked Pie Company in Georgia, wants to change that. With only one pastry recipe, pies of every size can be made for any meal: full-size, mini, tassies, and handheld pies both savory and sweet. Each chapter features a full menu centered on a holiday or occasion, with recipes for side dishes, appetizers, and more to complement the flavors of the starring pie.Amanda Wilbanks opened her first retail bakery in Gainesville, Georgia, in 2012. Southern Baked Pie Company now has three retail locations in Georgia and a distribution center for shipping pies across the country.
Talk with Your Mouth Full
by Laurie Proffitt Dan Smith Steve McdonaghThe original winners of The Next Food Network Star bring their signature style of casual entertaining to their first book. These Hearty Boys don't solve literary mysteries, but they sure are great at demystifying party-throwing. Dan Smith and Steve McDonagh are two guys who never attended culinary school yet build one of Chicago's most popular catering businesses, and now run the popular restaurant Hearty. Their self-deprecating, natural approach to cooking, which made them such a hit on the Food Network, comes through on every page. Packed with exciting but accessible recipes, clever how-to tips, and a gaggle of tales from the catering trenches, this is a truly entertaining guide to the art of entertaining.Featured recipes include hors d'oeuvres, starters, main dishes, side dishes, desserts, and libations. Nibble on Gorgonzola, Fig, and Pecan Cheese Terrine, or pass Seared Ahi on Wonton Crisps. Or sit down to enjoy Balsamic Mushroom Chicken and Oven-roasted Root Veggies, and finish the meal with Chocolate Cream Cheese Cupcakes. Talk with Your Mouth Full offers help on everything from chilling wine to decorating a buffet table, as well as complete menus and planning advice. It's the ultimate guide to enjoying good food and good company.
Talking to Eating Disorders
by Jeanne Albronda Heaton Claudia J. StraussWhen a friend or family member shows signs of an eating disorder, the first impulse is to charge in, give advice, and fix what is wrong. But these tactics-however well-intentioned-can backfire. This compassionate guide offers ways to tackle the tough topics of body image, media messages, physical touch, diets, and exercise-along with a special section on talking about these issues with children. It includes information about when to get professional help, how to handle emergencies, and answers to difficult questions such as "Am I too fat?" or "Is this ok to eat?"
Talking Turkey: A Food Lover?s Guide to the Origins of Culinary Words and Phrases
by Robert HendricksonFood is a favorite topic of conversation around the world-how to create it, how to season it, how to compliment it with other foods, how to serve it...the list goes on. Yet little attention is paid to where the names of food actually come from or why so many phrases we use daily involve food, whether or not they actually relate to the kitchen. Bring some history to the table with this delightful phrasebook!
The Talking Turnip
by Anne Rose Paul GaldoneWhen a turnip, a cat, spoon, and floor speak to her, an old woman runs off to tell the king.
Talking with My Mouth Full: My Life as a Professional Eater
by Gail SimmonsWhen Top Chef judge Gail Simmons first graduated from college, she felt hopelessly lost. All her friends were going to graduate school, business school, law school . . . but what was she going to do? Fortunately, a family friend gave her some invaluable advice-make a list of what you love to do, and let that be your guide. Gail wrote down four words:Eat. Write. Travel. Cook.Little did she know, those four words would become the basis for a career as a professional eater, cook, food critic, magazine editor, and television star. Today, she's the host of Top Chef: Just Desserts, permanent judge on Top Chef, and Special Projects Director at Food & Wine magazine. She travels all over the world, eats extraordinary food, and meets fascinating people. She's living the dream that so many of us who love to cook and eat can only imagine. But how did she get there?Talking with My Mouth Full follows her unusual and inspiring path to success, step-by-step and bite-by-bite. It takes the reader from her early years, growing up in a household where her mother ran a small cooking school, her father made his own wine, and family vacation destinations included Africa, Latin America, and the Middle East; through her adventures at culinary school in New York City and training as an apprentice in two of New York's most acclaimed kitchens; and on to her time spent assisting Vogue's legendary food critic Jeffrey Steingarten, working for renowned chef Daniel Boulud, and ultimately landing her current jobs at Food & Wine and on Top Chef. The book is a tribute to the incredible meals and mentors she's had along the way, examining the somewhat unconventional but always satisfying journey she has taken in order to create a career that didn't even exist when she first started working toward it. With memorable stories about the greatest (and worst) dishes she's eaten, childhood and behind-the-scenes photos, and recipes from Gail's family and her own kitchen, Talking with My Mouth Full is a true treat.
Tamales
by Alice Guadalupe TappA cookbook for making delicious, inventive, and fast tamales using time-saving tips and tricks that simplify the prep-intensive traditional process. Tamales are a Mexican favorite, beloved year-round as well as at Christmas, when the whole family traditionally pitches in with the work of tamale preparation and assembly. Thanks to renowned tamalera Alice Guadalupe Tapp, it's now possible to enjoy these delicious treats with a lot less labor. Tapp has worked her tamale magic to turn the classic process on its head by paring it down to three to four steps that can be done in as little as forty-five minutes using handy tips, products, and tools. All sixty dishes in the book are naturally gluten free, and include both classic tamale recipes--such as Chicken Mole, Sirloin Beef, and Fresh Poblano and Potato tamales--and novel recipes such as Chorizo and Egg, Oxtail, and Baked Fig tamales. With this book, tamales are fast and easy enough to enjoy every day, and delicious enough to serve at any celebration.From the Hardcover edition.
Tamales 101: A Beginner's Guide to Making Traditional Tamales
by Alice Guadalupe TappCorn-husked bundles of fresh masa plump with wonderful combinations of sauces, meats, and vegetables-tamales are a simple and delicious staple of Mexican and Southwestern cuisine. Alice Guadalupe Tapp has perfected the art of tamale making, and in TAMALES 101 imparts her knowledge and passion for this comforting treat. TAMALES 101 will show beginners how to make masa dough as well as fold and steam tamales to perfection. Then, once you've mastered the basics, you'll be whipping up batches of Chicken Tomatillo, Chorizo Potato, Vegetable Curry, and Greek tamales in no time. With recipes for nearly 100 traditional, vegetarian, vegan, and specialty tamales and sauces, TAMALES 101 will send you on a culinary adventure that's sure to delight and impress your guests. bull; Includes 60 food and spot photographs and 15 illustrations showing, step by step, how to spread masa and wrap and tie tamales. bull; At Tamara's Tamales, Alice and her daughter, Tamara, sell hundreds of tamales a day-and have since 1996. Reviews"Graphically the book shouts 'oleacute;!' with its vibrant colors and fun type. "-The Kansas City Star
The Taming of the Chew
by Denise LamothePsychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us. " The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem. .
Taming the Feast: Ben Ford's Field Guide to Adventurous Cooking
by Carolynn Carreño Ben FordThe guide to cooking with fire and feeding a crowd, restaurateur Ben Ford gives step-by-step instructions with photos and illustrations so that you can grill, smoke, or roast the whole beast outdoors--or prepare a "tamed" version of the feast in your home kitchen.Cook big. Play with fire. Get your hands dirty. Chef Ben Ford is known for wowing crowds with his handcrafted feasts of enormous proportions--a whole pig roast, paella for eighty, burgers for the block. Now, in Taming the Feast, his complete guide to outdoor grilling, smoking, and roasting, Ford divulges his secrets for nine jaw-dropping feasts for the adventurous home cook and DIY enthusiast. From mouthwatering Texas-style barbecue to Wood-Fired Paella, these entertaining blueprints can be used to throw a party for the whole neighborhood or an intimate dinner for four. A culinary MacGyver, Ford also provides unique complete do-it-yourself primers for making simple custom outdoor cookers that coax the ultimate flavor out of salmon, pig, rabbit, burgers, bratwurst, turkey, and lamb. Here are easy-to-follow step-by-step instructions, drawings, and timelines for constructing a baking barrel, cinder-block oven, smoking shed, and roasting box in your own backyard. Ford's food reflects his passion for artisanal techniques, innovative combinations of flavors, and seasonal ingredients. Delicious sides, including Avocado Crostini with Tomatoes, Capers, Olives, Almonds, and Arugula, Persimmon Salad with Goat Cheese and Candied Pecans, Cheddar Cheese Loaf with Artisanal Ham and Spicy Brown Mustard, complement hearty main dishes. Each feast ends on a playful note with delicious desserts like classic S'mores with homemade marshmallows and graham crackers and Coconut and Banana Cream "Pies." Each chapter also includes creative recipes to make use of the leftovers you're sure to have. Taming the Feast is further enlivened by gorgeous photography and Ford's stories of growing up with his father Harrison Ford, then a carpenter, and his life as chef at some of California's most celebrated restaurants working under such pillars of California cuisine as Alice Waters, Paul Bertolli, David Tanis, Nancy Silverton, Mark Peel, and Eberhard Müller. Whether you are hosting a pig roast, a fish fry, or a backyard barbecue family reunion, you can be sure everyone will leave your party entertained, well fed, and raving about the food.
Tampa Bay Beer: A Heady History (American Palate)
by Mark DeNoteThe founder and editor of Florida Beer News serves up the brewing history and craft brewery scene of the Sunshine State’s west coast destination city. More than thirty breweries currently call the Tampa Bay area home. With a history that spans a century, the brewing industry has experienced highs and lows. The end of Prohibition allowed more to join in on the brewers’ art. Anheuser-Busch’s emergence as a powerhouse caused a decades-long lull in craft brewing beginning in the 1960s. From the ceremonial brewing vessels of native peoples to the sleek brewhouses of modern craft brewers, the Bay area is a shining example of the developing trade. Author Mark DeNote recaps the sudsy history of beer makers in the Big Guava.
Tampered (Orca Currents)
by Michele Martin BossleyTrevor has started his first job at Ashton's Fresh Marketplace, where someone has been tampering with the food. Cayenne has been sprinkled on cookies, garlic put in coffee, and plastic insects hidden in fruit displays to terrify customers. Trevor and his friends Nick and Robyn decide to find out who is out to destroy the store's reputation. Is it Mattie, the disgruntled ex-employee? Or perhaps the competition? Or is it Alex, their schoolmate who doesn't know when a joke has gone too far? Their snooping makes the kids themselves seem suspicious, and soon they realize they have to solve the mystery before Trevor gets fired for a crime he didn't commit.
Tandoori Chicken in Delhi
by Madhur JaffreyA Vintage Shorts Travel Selection Before she was a seven-time James Beard Award-winning cookbook author, or a Berlinale star, Madhur Jaffrey was a little girl growing up in an India in transition. In this selection from her acclaimed autobiography, Climbing the Mango Trees, she shares her food memories from one of the most turbulent times in modern history. As Partition split her country in half, everything changed for young Madhur Jaffrey. Here she recounts what it was like to live through this time of immense upheaval, from independence from Britain to the tragic death of Mahatma Gandhi. In spite of all that was happening around her, Jaffrey's great passion--food--remained the center of her life. Here, in mouthwatering detail, she remembers the koftas and karhi, the paneer and pooris that defined these years for her every bit as much as the dramatic events that shook the subcontinent. An eBook short.
A Tangle of Knots
by Lisa GraffDestiny leads 11-year-old Cady to a peanut butter factory, a family of children searching for their own Talents, and a Talent Thief who will alter her life forever. It also includes cake recipes.
Tangy Tart Hot and Sweet: A World of Recipes for Every Day
by Padma LakshmiFind a dazzling variety of recipes from around the world in this entertaining cookbook that combines life lessons and delectable meals—written by the host of Bravo's Top Chef and Hulu's Taste the Nation.Inspired by her travels to some of the most secluded corners of the planet, Padma Lakshmi shares the origins and secrets of her latest recipes for simple to prepare, international cuisine. She makes it easy to delight your guests with savory and sweet dishes such as Keralan Crab Cakes, Fresh Green Beans with Lentils and Coconut, Krispy Fried Chicken, BBQ Korean Short Ribs, and Chocolate Amaretto Ice Cream. By introducing a host of enticing flavors and spices, an everyday kitchen is transformed into a global one.Tangy Tart Hot & Sweet is both a culinary and personal scrapbook of Padma's life, highlighted by dazzling photography and evocative personal stories about her lifelong connection to food and cooking. From appetizers to entrées, soups to desserts—Tangy Tart Hot & Sweet is perfect for anyone who wants cooking to be easy, elegant, and unforgettable.
The Tante Marie's Cooking School Cookbook
by Mary S. RisleyHave you ever read a recipe that called for artichokes and wondered just how to trim them, or wanted to learn the proper way to use a pastry bag? While most cookbooks provide home cooks with only recipes, The Tante Marie's Cooking School Cookbook provides recipes and detailed cooking techniques -- it's like going to cooking school without ever leaving your home. With more than 250 delicious yet approachable recipes and countless techniques, The Tante Marie's Cooking School Cookbook enables readers to become familiar with the basics of cooking and then encourages them to improvise. Because the recipes have been tested in the San Francisco kitchens of Tante Marie's by hundreds of students, home cooks can be assured that they are virtually foolproof. Having guided thousands of students through the world of French cooking for the past thirty years, renowned cooking teacher Mary Risley is well aware of common mistakes made in the kitchen. Risley troubleshoots a multitude of problem areas for cooks (such as what to do if your soup is too thick, or not thick enough), allowing home cooks to avoid common pitfalls. With variations provided for many dishes and instructions on how to cook without recipes, more advanced home cooks can start to create dishes on their own. From delicious hors d'oeuvres like Fava Bean Crostini with Pecorino and Miniature Shrimp Quiches and Asparagus-Fontina Pizza with Truffle Oil, to enticing entrees like Roast Chicken with New Potatoes and Olives, Halibut Baked with Warm Shallot Compote, and Herbed Rack of Lamb with Béarnaise Sauce, Risley presents an impressive array of French-inspired recipes for contemporary American tastes. Classic recipes are updated with modern twists in dishes such as Fresh Pea Soup with Cilantro and Meyer Lemon Crème Brûlée. Delectable dessert recipes include Grand Marnier Soufflé, Gingerbread Napoleon with Poached Pears and Caramel Sauce, Compote of Fresh Berries with Lemon Verbena Ice Cream, and classic Tiramisù. Additional chapters on first courses, soups, salads, pasta and risotto, fish and shellfish, vegetables, breads, cookies, chocolates, cakes, and pastries offer the home cook a recipe for every occasion. Risley also provides in-depth discussions on ingredients such as cheese, chocolate, truffles, and planned leftovers. A section of Suggested Seasonal Menus as well as a chapter of foundation recipes for accomplished cooks complete this wonderful volume. Illustrated with gorgeous black-and-white drawings, The Tante Marie's Cooking School Cookbook will become the cookbook you can't live without. It's the next best thing to having a cooking instructor cook right beside you.
Tanya Bakes: Make, Bake And Celebrate
by Tanya BurrYoutuber and actress Tanya Burr is back with her very first cookbook, sharing her passion for baking and all her favourite recipes. As well as cakes and bakes, readers will love Tanya's delicious and simple puddings, loaves and pastries. From everyday staple bakes to sweet treats for special occasions, Tanya's got the perfect recipe, every time, including: - Tanya's Ultimate Celebration Cake - Banoffee Pie - Salted Caramel Cheesecake - Rhubarb and Custard Muffins - Earl Grey Tea Loaf - Tanya's Nanny's Apple Pie - Smarties Flapjacks So make yourself at home in the kitchen with Tanya and treat yourself, your friends and family to something delicious!
Tanya Holland's California Soul: Recipes from a Culinary Journey West [A Cookbook]
by Tanya Holland80+ comfort-filled recipes that trace the roots of modern California soul food to the Great Migration—from the acclaimed chef and author of Brown Sugar Kitchen. &“The new California Cuisine is California Soul.&”—Questlove &“California Soul is a book that will live on my kitchen counter with drips of California olive oil and splats of buttermilk on every page.&”—Bobby FlayThrough more than 80 seasonally inspired recipes, Tanya Holland's California Soul showcases modern soul food from the acclaimed chef of Brown Sugar Kitchen and host of Tanya's Kitchen Table. Tanya&’s inventive cuisine—rooted in a Black Southern cultural repertoire with a twenty-first-century sensibility using local, sustainable, chef-driven, seasonal ingredients—is showcased in recipes for every season, such as Collard Green Tabbouleh, Zucchini–Scallion Waffles with Toasted Pecan Romesco, Grilled Shrimp and Corn with Avocado White BBQ Sauce, Fried Chicken Paillards with Arugula and Pea Shoots Salad, Rhubarb Upside-Down Cake, and Honey Lavender Chess Pie. The recipes—influenced by the historical migration of African American families, including Tanya&’s own—reveal the key ingredients, techniques, and traditions that African Americans brought with them as they left the South for California, creating a beloved version of soul food. Beyond recipes, Tanya spotlights fifteen contemporary Black Californian foodmakers—farmers, coffee roasters, and other talented artisans—whose work help defines California soul food, with stunning portraiture and stories. Filtered through the rich history of African American migration that brought her own family from the Deep South to the West Coast, Tanya's recipes are as comforting and delicious as they are steeped in history.
The Tao of Detox: The Secrets of Yang-Sheng Dao
by Daniel ReidA practical guide to preventing and treating the toxic assault on our bodies • Shows how the practices of periodic detox and “rational retox” can counteract the toxic nature of our modern lifestyles, diets, and environment • Provides ancient Chinese methods and remedies that help the body repair itself • Includes detoxification techniques, formulas, and exercises that work within 10 days Despite the wonders of modern medicine, the state of human health throughout the world is eroding at an alarming rate. The long-term accumulation of toxins and acid waste in our bodies--both from the chemically contaminated air we breathe and water we drink as well as the toxins we ingest in the form of low quality food, preservatives, and additives--damages our organs, corrodes our joints and arteries, enervates our nervous system, and inhibits our immune system. Chronic pain and fatigue, hypertension and heart failure, cancer, diabetes, arthritis, indigestion, insomnia, and even acne, are all caused by the long-term accumulation of toxins in our bodies. In The Tao of Detox Daniel Reid combines traditional Eastern practices and the latest of modern Western thinking to offer detoxification methods that can repair in as little as seven to ten days much of the long-term damage done. He provides breathing exercises, massage techniques, and soft exercises such as yoga and tai chi that help the body to heal itself. He also explains the importance of “rational retoxification,” which allows the careful reintroduction of less healthy substances, and offers ways to counteract those toxins we can’t--or don’t want to--avoid, including alcohol and tobacco. Reid explains that, just as we care for our cars with regular tune-ups, by practicing periodic detox as well as “rational retox,” we can enjoy long and healthy lives and still be able to “eat, drink, and be merry.”
Taoist Secrets of Eating for Balance: Your Personal Program for Five-Element Nutrition
by Mantak Chia Christine Harkness-GilesExplains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance • Explores how to help balance your birth chi through your eating habits as well as explaining how foods address your five-element energetic profile • Provides detailed food lists based on ancient Taoist wisdom that reveal their effect on the Yin, Yang, and five-element energies • Shows how your five-element energies outline your life and influence success in relationships and at work We are each born with a unique combination of heavenly and earthly energies defined by the five elements and dictated by the universe at the moment you take your first breath. This “birth chi” can be calculated using the year, month, day, and time of your birth, and it reveals your personal profile of health and emotional strengths and weaknesses as well as the energy cycles you will encounter throughout your life. In this Inner Alchemy astrology nutrition guide, Master Mantak Chia and Christine Harkness-Giles explore how to strengthen your birth chi through your eating habits, revealing which foods will address imbalances in your five-element organ energy profile. The authors explain which organs are connected with each element--fire, earth, metal, water, and wood--and provide detailed food lists based on ancient Taoist wisdom that reveal the energetic temperature, flavor, and organ related to many common foods and superfoods. They emphasize the importance of local, seasonal, and fresh foods and of yin-yang balance for health. The authors illustrate the five elements’ characteristics through sample profiles for celebrities such as Paul McCartney and Meryl Streep, along with Taoist nutritional recommendations based on their charts. The authors also explore how your Inner Alchemy astrology profile determines your life and relationships and explain how Inner Alchemy practices and five-element nutrition can improve all aspects of your life. By eating in line with your personal five-element energetic profile, as part of ancient Inner Alchemy techniques, you can improve health and longevity and strengthen connections with your loved ones and the energies of the cosmos.
Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body
by Marcella FrielA step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your lifeFor many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Let Friel’s step-by-step Tapping instructions and links to online Tapping demonstrations take you deeper than weight loss and help you accept, honor, and nourish your entire being, whatever the number on the scale.